36 minute read
CREATE A
Create a Dog-Friendly Yard
Plants, Paths and Play Areas to Wag a Tail
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by Karen Shaw Becker
ke magoon/AdobeStock.com B ackyards can be sanctuaries, filled with gardens and landscaping. For homeowners with dogs, consider “dogscaping”. It’s a term coined by landscape designer Maureen Gilmer of Palm Springs, California, who wrote the e-book The Dog-Scaped Yard. Gilmer points out that nobody asks Fido his opinion on how to landscape the yard, “yet he spends more time there than anyone else.”
The yard should be a safe and secure place for the family dog, so fencing may be necessary to give ample room to roam. Lawn chemicals on grass are linked to cancer in dogs, so those are best avoided.
Some people choose to go beyond grass to create a rich environment for the dog to explore. Gilmer recommends planting a meadow, complete with tall grasses and perennials, where the prized pet can investigate the terrain. Low troughs of wheat grass are good for a dog to nibble on and may discourage him from chewing on ornamental flowers and plants. Some dogs also enjoy rose hips from Rosa rugosa plants.
Flea-Repelling Herbs
Many herbs were once known as “fleabane” because they could repel fleas. Plant a fleabane garden to discourage these pests from moving in and finding the dogs. “When my dog Dot rubs against them, I can smell the aromatic oils on her fur,” Gilmer notes.
Suitable plants for this garden include pennyroyal (Mentha pulegium), wormwood (Artemisia absinthium), tansy (Tanacetum vulgare), fleawort (Erigeron canadense), rosemary (Rosmarinus officinalis), sweet bay (Laurus nobilis) and eucalyptus. The plants can also be dried and added to a dog’s bedding for a more natural flea repellant.
When choosing the best locations for herbs and flowers, consider keeping about 18 inches around the border of the yard free from plants. Because dogs regularly tend to patrol the boundary of their territory, any plants on this trail may get trampled.
Provide Thoughtful Areas for the Dog
Dogs love to dig, but if it has become a problem, it could be because the dog is trying to uncover a cool spot to rest. Gilmer recommends being proactive by digging a shallow pit where a dog can comfortably fit in a shady spot. Line it with sand to prevent it from turning into a mud pit and keep it damp. In warm weather, a dog can retreat to this cooling-off spot.
A plastic kiddie pool can be a welcome addition for dogs to escape the summer heat. To incorporate it into the landscape, dig out an area and set it into the ground.
Another thoughtful addition is a post where a dog can mark his territory to his heart’s content. A large piece of driftwood or an upright log works well for this purpose. Logs are also useful as borders along planted areas where the dog is meant to stay out.
Pathways for the dog to run through are also important, as dogs will create their own routes if they are allowed to. Turn the walkways into proper paths by widening them to three feet. Consider creating a designated area in the yard for the dog to relieve himself.
When planting flowerbeds, put sturdier plants such as ornamental grasses at the edge, while putting more fragile plants in the middle, where a dog is less likely to run over them. Choose plants that are sturdy, but soft, without thorns or spines that could scrape a pet.
A doggy play area will also be much appreciated by a pup. Define it by using logs or stone blocks, then set out a few of the dog’s favorite toys for him to discover. For dogs that like to dig, teaching him that this is his play spot where it’s acceptable can save the gardens. Many four-legged diggers enjoy having a sand pit or designated dig spot where they can express this natural behavior.
By paying careful attention to the plants and features in the yard, the perfect petfriendly environment can be created.
Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.
Plants to Avoid in Pet Yards
An outdoor area for pets must be free of hazards that could cause illness. This includes cocoa bean mulch, which contains the chemical compounds theobromine and caffeine, which are highly toxic to dogs and can be fatal. Specific plants can also be poisonous to pets and can cause a variety of conditions, including diarrhea, vomiting, internal bleeding, respiratory distress, seizures, organ damage or failure, coma or death.
Research any plants in the yard for safety, and be sure to keep the yard clear of the following poisonous plants, as compiled by the Pet Poison Helpline, to create a backyard that’s both fun and safe for pets: Autumn Crocus Kalanchoe Azalea Lilies Cyclamen Lily of the Valley Daffodils Oleander Dieffenbachia Sago Palm
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Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before June 12 (for the July issue) and adhere to our guidelines. Email WPCcalendar@naturalawakenings.com for guidelines on how to submit listings. No phone calls or faxes, please.
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Jikiden Reiki Training
Beginner Shoden: Teacher Anne Bentzen Learn or Review June 6 & 13, 10am-5pm Tuition $350 New Student/$150 for Review Advanced Okuden: Teacher Jam Mizushima Sunday June 27, 10am-6pm Taught without any western influence. Standardized curriculum by the Jikiden Reiki Institute, Kyoto, Japan preserves original teachings. For more info, or to register call 914.588.4079 or visit balancing4life.com
TUESDAY, JUNE 1
Sharp Again Naturally’s Small Group Program
– 12pm via Zoom. Work with a professional health coach in a supportive online setting to identify and begin to modify lifestyle factors impacting brain health. 8 sessions. Info: sharpagain.org. Beekeepers Association Meeting – 7pm. Topic: Hive Inspections. Regardless of level of expertise, the goal of this group is to share apiary experiences and knowledge while mentoring or supporting each other. For non-members, there is a drop-in rate of $15. Info: stonykill.org/programs/beekeepers.
WEDNESDAY, JUNE 2
Nature Walk and Guided Outdoor Meditation
Description – 12pm. With Cindy Olsen, Pause to be Present teacher and local naturalist who leads participants into the forest and in a guided meditation. $25. Greenburgh Nature Center. Info: greenburghnaturecenter.org. Tai Chi with Sifu Gary Renza – 7pm. Offered every Wednesday. 4 classes for $75 or $20 per class. Register: universalhealigarts.com or call 914.737.HEAL.
THURSDAY, JUNE 3
Barre/HIIT with Cecily – 9:30-10:30am. Ascend Yoga at Boscobel series kicks off. Yoga classes offered5 days a week through October 31 in Boscobel’s stunning West Meadow overlooking the Hudson River. $25/class. Tickets/info: ascendcenter. com/studio/popups.
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. Ascend Yoga at Boscobel kicks off June 3, with classes 5 days a week. See NB page 8.
FRIDAY, JUNE 4
Feminine Fridays – Zoom. A new series with Amy Lee Flower, founder of Shanti students. Amy is exuberant, joyful and helps people stay centered on the things that are important in life – like ourselves. $20/session. Register: universalhealigarts.com or call 914.737.HEAL.
SATURDAY, JUNE 5
Farm Yoga at Fishkill Farms – 9-10am. Saturdays through Oct. Arrive by 8:45am to allow time for checking in. Rain or shine. Yoga with RedTail Power Yoga. All levels welcome. $20 in advance. Fishkill Farms, 9 Fishkill Farm Rd, Hopewell Junction. Info: 845.897.4377; FishkillFarms.com.
Destination Hastings Welcome Back Saturday
– 6-10pm. Outdoor dining in Downtown Hastings, live music at VFW. Sidewalk sale during the day. Warburton Avenue will be closed for traffic. Info: Destinationhastings.org.
SUNDAY, JUNE 6
Bicycle Sundays – 10am–2pm. 6/6, 13, 20 & 27; 7/11, 18 & 25; 8/1, 8, 15, 22 & 29; 9/12, 19 & 26; 10/3, 17, 24 & 31. During Bicycle Sundays, the Bronx River Parkway from White Plains to Yonkers is open exclusively for bicyclists, in-line skaters, scooters, walkers and joggers. Admission is free. Info: rivertownsguide.com/bicycle-sundays Jikiden Reiki 1 Shoden Certificate Class – 10am5pm (6/6 & 6/13). Anne Bentzen teaches original, unaltered Reiki torelievestress, pain, inflammation, anxiety. Course includes energy basics, history, 3 Reiki activations, supervised practice and more. Tuition: $350.Class size 5. 137 East Lake St., West Harrison. Info: 914.588.4079; Balancing4life.com. Free Guided Hike in Mt. Kisco – 2-4pm. See Westmoreland like never before and learn about their diverse, native wildlife and vibrant ecosystems. Hikes limited to 10. 260 Chestnut Ridge Road, Mount Kisco. Info: 914.666.8448; westmorelandsanctuary.org. TUESDAY, JUNE 8
Kidney, Liver, Lymph: Essential Detox Path-
ways – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Pawling Free Library. Registration is required. Contact the library: 845.855.3444 or register online: PawlingFreeLibrary.org.
THURSDAY, JUNE 10
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. New Moon at Universal Healing Arts – 8pm. With Jay Deutsch who does Self love and Mindset coaching. He brings a New Moon event that will be interactive and thoroughly enjoyable. $15. Register: universalhealigarts.com or call 914.737.HEAL.
FRIDAY, JUNE 11
Smudge Fan Workshop – 6:30pm. The Smudge Fan is a tool used to move, clear, or dispel unwanted energies from self and space. Bring any special items to incorporate into this sacred tool. Materials included. $40. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. RSVP: 845.493.0432.
SATURDAY, JUNE 12
Fresh and Saltwater Whatsits – 1pm. Seining at the Sanctuary. Participants will dip nets and a long seining net to catch, study and release creatures. Hands-on experience for the whole family. Free. Edith G. Read Wildlife Sanctuary, 1 Playland Parkway, Rye. Register/Info: westchestergov.com.
Our Spiritual Gathering & More! “Book Club”
– 1pm. A new group starting to share spiritual experiences and growth through conversation and a book of the group’s choice. Group will discuss which books and topics. Donation. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. RSVP: 845.493.0432. Practice to Empower Personal Possibilities – 1:30-4:30pm. With Paula Heitzner. Learn from a treasured local yoga master how «a purposeful practice perfects.» $45 members/$65 nonmembers in advance. Via Zoom. Info: Audrey Brooks: 914.582.7816. ytayoga.com.
SUNDAY, JUNE 13
Living with Heart and Soul Part 1 Advanced En-
ergy Healing Class – With Bernadette Bloom. Topics will include spiritual initiations, cranial neuroanatomy, the emotional and motor brain, the subtle bodies, and more. Chappaqua or virtuallyviaZoom. Info: 239.289.3744; theesotericbloom.com.
Meditation & Tea with Diane – 1pm. 6/13, 6/20, 6/27. Work with opening and balancing the chakras and connecting and working with Spirit Guides and Animal Spirit Guides. Share mini readings; bring a tarot deck or use one there. $20. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. Info: AngelAuraBoutique.com. RSVP: 845.493.0432.
TUESDAY, JUNE 15
WHN Meeting: NY Cannabis Legalization – A Holistic Perspective with Shira Adler. Westchester Holistic Network – 6:30-8:30pm. Teleconference: Preregister to attend: WestchesterHolisticNetwork.org. Virtual: Healthier Living Through Better Nutrition, Diet and Exercise – 7:30-8:30pm. Chef, registered dietitian nutritionist and certified personal trainer, provides tips and answer questions about all things cooking, nutrition and exercise to help build a personalized and sustainable approach to comprehensive wellness. Info: somerslibrary.org.
THURSDAY, JUNE 17
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.
FRIDAY, JUNE 18
A Spirit Circle – 6:30pm. A small group where Diane and guest Psychic Mediums will give messages, guidance, and spiritual healing. Limited to 10 participants. $20. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. Info: AngelAuraBoutique. com. RSVP: 845.493.0432.
SATURDAY, JUNE 19
Summer Solstice Celebration & Introduction to
Kinship with Nature Workshops – 8:30-10:30am. Discover the magic of communicating with Nature. Ward Pound Ridge Reservation. Free. Info: Cathy Carter 646.584.3540; creatingsacredplaces.com.
TUESDAY, JUNE 22
Allergies & Asthma: An Ayurvedic Approach
– 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Desmond-Fish Public Library, Garrison. Registration is required. Contact the library: 845.424.3020 or register online: DesmondFishLibrary.org.
THURSDAY, JUNE 24
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.
SATURDAY, JUNE 26
Angel Aura’s Summer Psychic & Wellness Fair
– 11:30-6:30pm. Psychic mediums, Angel Oracle and tarot card readings. $40. 15-Minute Readings. Reiki healing, CBD products, oils, crystals and more. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. Info: AngelAuraBoutique.com. RSVP: 845.493.0432.
SAVE YOUR SPOT/REGISTER NOW Transformational Weekend Retreat
Energy Healing. Moving Meditation. Breathe. Clear. Cleanse. Balance. Access your Wisdom. October 22-24, 2021 Charming Beach Cottage in Lyme, CT. Tuition: $525: Includes lodging, meals and refreshments from Friday evening to Sunday afternoon Presented by: Cynthia M Chase, Reiki Master/Teacher. For more info go to cynthiamchase.com or email: cynthiamchase@gmail.com
SUNDAY, JUNE 27
Hastings Flea – 10am-4pm. Enjoy meeting vendors with home goods, collectibles, vintage items, crafts, jewelry, clothing, handmade and artisan gifts for everyone. Also food truck treats, face painting, psychic and other surprises. Free. Hastings-onHudson Metro-North commuter parking lot. Info: 646.709.4308; thehastingsflea.com. Jikiden Reiki Okuden Certificate Class – 10am6pm. Shihan Jan Mizushima teaches psychological treatment, distant Reiki, shirushi symbols, 2 Reiki activations. Prerequite: Shoden $400 or $100 review. 137 East Lake St., West Harrison. Info: 914.588.4079; Balancing4life.com.
Bicycle Sundays start June 6.
MONDAY, JUNE 28
Westmoreland Survive the Wild Camp 1 – 9am-3pm. 6/28-7/1. Naturalists teach campers emergency preparedness and wilderness survival skills to navigate and understand the natural environment. Half-day option available. 260 Chestnut Ridge Rd, Mount Kisco. Info: 914.666.8448; westmorelandsanctuary.org.
CALENDAR
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Fee for classifieds is $1 per word per month, $25 minimum. To place a listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.
BUSINESS OPPORTUNITY
WHITE PLAINS – START YOUR OWN FIT-
NESS BUSINESS. Attention all fitness instructors and personal trainers. We are seeking instructors and trainers that want to start a business in our large and safe facility. Call for more information: 914.831.3800.
FOR SALE
$279,000 WESTCHESTER CHARMING 2
BEDROOM/ 1 BATH HOME – In historic, friendly community. Private/Quiet. Low monthly carrying costs. See Zillow Ad – 30 Campwoods Grounds Ossining, NY.
HELP WANTED
MAINTENANCE WORKER – Green Chimneys is looking for an Maintenance Worker (Handyman). Must have the ability to work independently as well as well-versed in electrical, plumbing, carpentry, grounds keeping or at least have three out of the four trades. Proficient in at least one trade for two plus years is required. Apply at greenchimneys. org/careers or email employment@greenchimneys. org with resume.
CUSTOMER SERVICE POSITION – Custom Candle Co is seeking those with 2-3 years of experience in the Customer Service Field. Please send resume to marcie@customcandleco.com or call 914.218.8357.
SALON ASSISTANT/STYLIST – Fresh Organic Salon is looking to hire a salon assistant/stylist who is motivated, flexible, hardworking, looking to learn organic color and GROW! Email Maureen@ freshorganicsalon.com for inquiries.
VENDORS
FARMERS, GROWERS AND MAKERS wanted for The Market on the River in Verplanck opening Mother’s Day. GatheringLove.org.
VOLUNTEERS
VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others. Contact ann@strayhelp.org or call 845.488.5211 for more information.
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.
Transformational Weekend Retreat. See Mark Your Calendar Box on page 39.
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The Market on the River! Sundays through October
77 Riverview Ave. Verplanck, NY 10596 Outdoor Yoga at 10 AM Produce, Honey, Farm Fresh Eggs! LetItShineOnLine.com “gathering love and giving it away”
sunday
Rye 2021 Down to Earth Farmers Market
– 8:30am-2pm. 5/9-12/5. In the parking lot off Theodore Fremd Avenue, behind the Purchase Street stores. Info: DownToEarthMarkets.com. The Market on the River – 8:30am-12:30pm. Opening May 9. Sundays through August. Growers, makers, artists and vintage collectors will be set up along the water’s edge.Parking and admission are free. 77 Riverview Ave., Verplanck. Vendor info: GatheringLove.org. Irvington Farmers Market – 9:30am-1pm. May 9 & 23. Main Street School parking lot, 101 Main St, Irvington. Info: irvmkt.org. Bicycle Sundays – 10am–2pm. 6/6, 13, 20 & 27; 7/11, 18 & 25; 8/1, 8, 15, 22 & 29; 9/12, 19 & 26; 10/3, 17, 24 & 31. The Bronx River Parkway is open exclusively for bicyclists, walkers and joggers. Info: rivertownsguide.com/bicycle-sundays. Beacon Farmers Market – 10am-3pm. May through Nov. 21. DMV parking lot, 223 Main Street, Beacon. Info: beaconfarmersmarket.org. Rhinebeck Farmers’ Market – 10am-2pm. 2021 opening day is May 2. Runs through Dec. Located outside at the municipal parking lot. Info: Rhinebeckfarmersmarket.com Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Sundays at 11 – 11am. Weekly Zoom call for women to share healthy ideas.Free, donations accepted. Info: Gatheringlove.org/the-pantryinglove.org. Afternoon Tea & Meditation – 1pm. With Diane. Tea, conversation, guided Meditation followed by messages from tarot or oracle decks, good conversation and fun. Walk-ins welcome or by Zoom. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. 845.493.0432. AngelAuraBoutique.com.
monday
Virtual YogaShine for Adults – 9:15-10:45am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.
Virtual YogaShine for Pre-Teens and Teens
– 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing consciousness, curiosity, strength, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. PULSE Call of Hope – 8-8:30pm. With Janet Catalina. Monday evening from PULSE Call of Hope to help participants through the Covid Pandemic and envision an even better future for self and the world.Free. Info: Email catalina.janet@gmail.com.
tuesday
Green Street Radio Conversations on Healthy
& Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org. GreenStreetRadio.com. Rocks with Rhi – 6:30pm. Join Rhianna Mirabello for a half hour lecture on Crystals. The study will change for each week. Free. Facebook Live @dreaminggoddess. Info: 845.473.2206; DreamingGoddess.com.
New Beginner/Intermediate Hatha Yoga Zoom
Class – 7pm. Cost: $10/1 hour class/week. For details, call Michael at 914.705.1217 between 9 am to 8 pm. Virtual YogaShine for Adults, – 9-10:30am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Midweek Rhi-View – Noon. Live on Facebook. Weekly check-in with Rhianna Mirabello. Topics range from Manifestation How-To’s, SelfCare Check In’s, or current Astrology to personal musings and current events. Dreaming Goddess. Info: DreamingGoddess.com. Winter Market at the Valley –1:30-5:30pm. The Farmers Market at The Valley will be held indoors at the Jefferson Valley Mall near the food court on Wednesdays until June 2. 650 Lee Blvd. Yorktown Heights. Info: Facebook.com/ TheValleyFarmersMarket. Sound Healing Meditation – 6-7pm. Connect to the body and receive the healing vibrations of the sound resonance thru bowls, chimes and drumming and more. $20. The Healing Collective NY. Preregistration required: schedulicity.com/scheduling/ AIMDL2. Info: thehealingcollectiveny.com.
thursday
Journaling with Jen - 12-12:30pm. With Jen Convissor. Online accountability, information and support for starting and maintaining a holistic journaling practice. Free. The Healing Collective NY. Info/register: instagram.com/liveworkwellness/. Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.
friday
New Rochelle 2021 Down to Earth Farmers
Market – Opens starting June 11. Fridays, 9am2pm (6/11 - 11/19). Location: Thomas Paine Cottage Museum, North Avenue and Broadview, New Rochelle. Info: DownToEarthMarkets.com. Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery concerns – 10-11am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Gentle Accessible Yoga – 10am. Zoom. Class is geared towards seniors or anyone dealing with limitations or injuries but still want to practice and improve strength. $16/drop in. Hudson River Yoga. Info: 845.797.0640; hudsonriveryoga.com.
The Pantry at The Museum – 12-4 pm. Free food for all, shoppers choose their selections. Everyone is welcome. Operated by Let It Shine Inc. 137 Seventh Street, Verplanck. Info: Gatheringlove.org.
saturday
Cold Spring Farmers’ Market – 8:30-1pm. Outdoors in the Boscobel House and Gardens, 1601 NY-9D, Garrison Info: csfarmmarket.org. Chappaqua farmers market – 8:30am-1pm. Opens May 8. Located at the South Lot, Chappaqua train station. Info: chappaquafarmersmarket.org.
Larchmont 2021 Down to Earth FarmersMarket
– 8:30am-1pm (04/24 - 12/18). At the front of the Metro-North upper lot, Chatsworth Ave/Myrtle Blvd. Larchmont. Info/updates: DownToEarthMarkets.com. Ossining Farmers Market – 8:30am-1pm. YearRound. Near the corner of Spring and Main Streets. Info/updates: downtoearthmarkets.com. Pleasantville Farmers Market – 8:30am-1pm. Through Nov. Metro-North Parking Lot, 10 Memorial Plaza, Pleasantville. Information: pleasantvillefarmersmarket.org. Pawling Farmers Market – 9am-1pm. Market season officially starts June 12. In the village but now in the green north of the Chamber of Commerce. Information: pawlingfarmersmarket.org. Peekskill Farmers Market – 9am-2pm. Opening day is June 5. One Bank Street, Peekskill. Info: 914.734.5192. John Jay Homestead Farmer Market – 9am2pm. Returning May 1. Location: 400 Jay St, Katonah. Info: johnjayhomestead.org. Kingston Farmers Market – 9am-2pm. County Courthouse parking lot, entrances on John St and Wall St. Info: Kingstonfarmersmarket.org. Hastings Farmer’s Market – 9:30am-1pm. 1st & 3rd Saturdays. Zinsser Commuter Lot, 131 Southside Ave. Information: hastingsfarmersmarket.org.
Tarrytown and Sleepy Hollow Farmers Market,
The TaSH – 9:30am-12:30am. May 8. Tarrytown Commuter Lot F (near Losee Field and the Tarrytown Marina. The TaSH returns weekly to Patriots Park on May 29. Info: tashfarmersmarket.org. Millerton Farmers Market – 10am-2pm. Located at Millerton Methodist Church, at the corner of Dutchess Ave and Main Street. Info: neccmillerton. org/farmers-market. The LISA Boutique – Fridays 12-4pm, Saturdays & Sundays 11am-2pm. Beautiful and useful treasures for the home in excellent condition. Donations of clean, vintage and “like new” items in excellent condition accepted only by appointment. Upstairs, 137 Seventh Street Verplanck. Info: Gatheringlove. org/l-i-s-a-boutique. Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. Via Zoom until further notice. Info: ytayoga.com. 914.582.7816.
June 2021
Astrology with Pamela Cucinell
Hot Times
Mercury retrograde for a few weeks emphasizes care with communications and electronic purchases. Opportunities pop June 1. Intuition increases June 2, but consider the message to comprehend it. Purge any toxic emotions the morning of June 3 or anticipate possible eruptions later. Proceed with care on June 4, when fast actions can lead to confrontations. Tempers simmer June 5; choose your battles. Take your time and savor scents and tastes on June 6—practice measured breath.
Act on Inspiration
On June 7, wishes come true, especially if you’ve done your homework. Focused productivity in the morning on June 8 allows time to explore ideas in the p.m. Gather your thoughts and finish tasks at dark of moon June 9. The June 10 Gemini new moon / solar eclipse awakens visions and creativity. Allow them to take shape in your mind and heart. Alliances and invitations flow June 11. Love in all forms washes away old wounds on June 12.
Fog Lingers
Fast alliances require deceleration on June 18 as commitment deepens. It’s worth another run through, discussion and clarification on June 19; banish assumptions. Jupiter retrograde on the summer solstice indicates several months of limited speculation; shore resources. Intuition hits the mark June 21. Mixed messages confuse on June 22, although Mercury direct promises clarity in time. Avoid contracts on June 23, in spite of high enthusiasm.
Reckoning
Take stock on the June 24 Capricorn full moon. Any sense of lack on June 25 requires evaluation and adjustment. Optimism and connections increase by late morning June 26. Possibilities percolate June 27, when conversation vets the quality. The real deal shines on June 28; respond to opportunity. Like minds move with ease June 29; if someone is out of synch with a willingness to adjust, relationships deepen. On June 30, the less logic employed, the greater the leap.
A Light Touch
Emotional needs demand attention June 13. Projects in motion thrive on June 14, and productivity increases late in the day. A playful approach, glamour and/or romance light up June 15. Fresh perspective augments therapeutic work and service on June 16. Sit with confusion on June 17; the way will be revealed. Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@insightoasis.com, or visit InsightOasis.com and ActiveSpirituality.Life. See ad, page 16.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.
ACCOUNTING/TAX SERVICES
STERNBACH & ROSE, CPAS
115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life. ALEXANDER TECHNIQUE
KARLA BOOTH DIAMOND, MAMSAT
Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.
ACUPUNCTURE
LAURIE R. MALLIS, MD, LAC
SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 5.. ASTROLOGY
ASTROLOGY INSIGHT
Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 16.
ADDICTION CESSATION
QUIT WITH QUINN
Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success rate. See ad pg 27.. AYURVEDA
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 11. SAMANTHA SLOTNICK, OD, FAAO, FCOVD
495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
CANDLES
CUSTOM CANDLE CO
25 Depot Plaza Bedford Hills NY; 914.218.8357 customcandleco.com Locally made in Bedford. Hundreds of candles in stock or create your own custom candle. Choose your favorite scent, wax color, wick type and container. All natural soy candles, handcrafted and nontoxic with long-lasting aroma. Shop in stores or on-line. Stores are open 7 days a week.
CBD
AAA WELLNESS CBD, LLC
Scarsdale, NY 10583 914.320.9506; liz@AAAWellnessCBD.com aaawellnesscbd.com Take back control of your body, center your mind and lift your spirits today. Adopt alternative approaches to wellness with the most luxurious assortment of CBD infused, clean, cruelty free, non-GMO, beauty, wellness, pain management, and clean vaping merchandise on the market today. See ad pg 11.
CATHY PARLITSIS YOUR CBD STORE®
222 E. Main St., Mt. Kisco, NY 914.276.5409 YourCBDstoreMtKisco.com Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad pg 35.
A Division of Custom Candle CO. Bedford Hills, NY 914.705.1111; CBDLiveNatural.com Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information.
CHIROPRACTIC
DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
COACHING – EMPOWERMENT
JANET CATALINA, MSW
Certified life coach Member WHN 914.548.8372: pulsemanifestation.com Empower yourself and create what you want in your life. Janet will coach you through this process as well as teach you a powerful technique to help you become a Master Manifester. Please call her to learn more.
COACH- MIND, BODY, EATING
SHARON CAHR, EATING PSYCHOLOGY
Certified Mind Body Health Coach Plant Based Nutrition Certification 914.309.3452; cahrma12@gmail.com Mind Body Nutrition is a life changing approach to address our eating challenges. We will work together in a way in which eating and health issues become a place of exploration. I look forward to working with you to offer practical results oriented strategies. “A Road less Traveled” 1415 Boston Post Rd, #5, Larchmont, NY 914.623.3999 1415avenues2health@gmail.com Experience one of the Avenues- COLONICS and learn “real time” what your digestion is saying about your health. We use the Wood Gravitational Method. We are in Larchmont, NY and serve the Tri-State Area. Text or call for your appointment.
CRANIOSACRAL THERAPY
JOY MATALON LMT, CST
100 Executive Blvd Suite 203 Ossining, NY 914.519.8138; Joymatalon.com CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure allows chronic physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.
DOWSER
JEANIE PASQUALE PROFESSIONAL DOWSER
MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now! Certified Jikiden Reiki Shihankaku Jikiden Reiki Teacher/Practitioner Custom BACH Flower Essence formulas, Energetic Counseling Locations: West Harrison, Scarsdale balancing4life.com; 914.588.4079 Health requires energetic balance. Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity. Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. Private sessions and small classes.
BERNADETTE BLOOM
Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet.
FLOATATION THERAPY
RISE ABOVE FLOATATION
111 East Main Street Mount Kisco, NY 10549 914.241.1900
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.
FUNCTIONAL MEDICINE
SUSANNE SALTZMAN, MD
250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.
Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 9. 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing. We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.
HERBAL MEDICINE
LORRAINE HUGHES
Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
HOLISTIC DENTIST
DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 2. HYPNOTHERAPY
LISA BLEASDALE, C.HT
Certified Hypnotherapist Somers, Ny 914.400.9508; lisableasdale.com Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce. MATTRESSES
DAVIS FURNITURE
Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com
Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 5.
INCONTINENCE
ADVANCED REJUVENATION CENTERS
Liviu B. Saimovici, MD 3020 Westchester Ave., Ste. 306 Purchase, NY; 914.500.9594 AdvancedRejuvenationCenters.com Emsella is a revolutionary non-surgical treatment that improves incontinence. Patients sit, fully clothed, on the Emsella chair, nicknamed “Kegel-throne” can stimulate the pelvic floor with electromagnetic energy. One treatment can stimulate the equivalent of 11,000 Kegels. The Kegels can strengthen the muscles that control urinary retention. MEDICAL MARIJUANA
LYNN PARODNECK M.D.
Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 27.
Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses. — Michael Greger
NATURE’S WHISPERS
Guided Meditative Walks thru Nature Dutchess/Putnam/Westchester 845.489.7250; MeditativeWalks.com Teaching people how to connect with nature through Walking the Trail Workshops – Wisdom Walks and Forest Bathing. Once a person becomes one with nature; plants, animals and magical creatures respond by giving answers to one’s questions and by providing healing. PO Box 245, Fishkill, NY 12524 845.232.0336, strayhelp.org Stray HELP: a registered not-for-profit managed by volunteers. Our mission: rescue and care for stray and homeless animals while providing humane education to the community. Our vital community programs: Trap/Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support. 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with like-minded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.
NATUROPATHIC DOCTOR
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 11.
NUTRITION
NUSPECIES
Nuspecies.com 866.624.4117 Westchester. Long Island. Brooklyn. Jamaica, Caribbean NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 3. PODIATRY
KATONAH PODIATRY, PC
Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.
REFLEXOLOGY
LORRAINE HUGHES
ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.
REIKI
REIKI CLASSES
Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com cynthiamchase@gmail.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to patreon.com/ cynthiamchase for details. SLEEP DISORDER
DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 2.
JULY
Coming Next Month Food as Medicine
Plus: Better Sleep The Ethics of What We Eat Benefits of Urban Gardening
Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup.All organic, all the time.
SPIRITUAL CENTER
CHAPEL AT CROTON FALLS
Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@verizon.net. Tarot Therapy Remote via Email 646.932.2240; RevivaBody.com
Tarot readings offer insight on soul development, provide spiritual guidance, present alternatives, and provide clarity to confusing situations. Available readings include: Relationships, Career, Monthly and Yearly Forecasts, Past Life, Twinflames, Starseed, and Soul’s Purpose – all readings incorporate energy healing.
TMJ DISORDER
DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 2. White Plains, NY 914.328.7777 Tobytotally.com Weight-loss and wellness using acupressure points and clean food. No special surgery. No pills. Toby utilizes acupressure points to control hunger and strengthen the digestive system. Most clients lose 5%-10% of their weight in the first ten days.
WELLNESS CENTER
SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER
510 N. State Rd., Briarcliff, NY Soulauras.com
The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.
SUPPORT GROUP
SUPPORT CONNECTION
Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-onone counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. See ad pg 31. VETERINARY HOSPITAL
EARTH ANGELS VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
DIRECTORY
Find local businesses with ease at WakeUpNaturally.com WEIGHT LOSS
QUIT WITH QUINN
Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 85% success rate. See ad pg 27. WELLNESS SPA
PEAK LIFE HOLISTICS
Holistic Wellness Coaching 13 Edgewood Dr., Somers, NY 914.301.3393, PeakLifeHolistics.com peaklifeholistics@gmail.com Cutting-edge Technologies, Holistic Health Practices, and Energy Medicine are utilized to Supercharge your Immunity, Vitality & Wellbeing with minimal effort and maximum results. Appropriate for all ages and lifestyles. Look, Feel and Be your Best from the inside out!
WOMEN’S WELLNESS
ARBONNE/JILL KAY
Executive RVP, Independent Consultant Look Better. Feel Better. Live Better. jillkay.com; 914.602.6562 Holistic products that help you feel and look your best inside and out. Weight Management, Skincare, Makeup and more. All products 100% Plant-Based, Vegan and Cruelty-Free, GlutenFree, and Clean (Arbonne bans over 2,000 harmful/toxic ingredients). B Certified Corporation. I would love to help you!
D r . T o m O ' B r y a n
Chief Health Officer, KnoWEwell
Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits. It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections..
Take control and optimize your health and well-being by visiting:
KnoWEwell.com
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