52 minute read
VEGAN FITNESS
VEGAN FITNESS A Healthy Choice for Body and Planet
Tennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plantdominant diets to reach their personal best, a trend that belies some misconceptions about what it means to be vegan. “Going vegan implies a larger, lifestyle choice based on personal ethics, but athletes report that they just feel better,” says Brenda Carey, editor-in-chief of Vegan Health and Fitness Magazine. “They’re also surprised at how well they put on muscle after making this dietary change.”
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A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. A 2018 metaanalysis of 40 studies published in the peerreviewed journal PLOS One concludes that a plant-powered diet fosters a healthier cardio-metabolic profile. According to Dutch researchers, amping up nutrition from plants may also lower the risk of insulin resistance and Type 2 diabetes. Devotees report unexpected perks. by Marlaina Donato
“I recover faster. I also have more natural energy without the need for caffeine and reduced inflammation, as confirmed in blood tests,” says Matt Tullman, managing partner of the community-building website NoMeatAthlete.com and CEO of vegan supplement maker Complement, in Boulder, Colorado. Nutritional Superpowers Bolstering the diet with foods like quinoa, chia seeds, nut butters and vegan energy powders, as well as combining foods for a more complete protein profile, is important. For example, pairing whole-grain rice with beans makes a complete protein, says Stefanie Moir, international vegan fitness coach and founder of VeganAesthetics. co.uk, in Glasgow, Scotland. “Eating a wide variety of foods across the plant kingdom ensures that you reach your fitness goals,” says Moir, who trains six days a week and opts for a breakfast of oats with nut butter and chia seeds. “If you want a ‘superfood’ component, you can add cacao powder for antioxidants and a great chocolate taste.”
Tullman acknowledges that there are some exceptions to protein requirements—especially for the elderly, individuals with certain chronic diseases and pregnant women—but he notes that daily protein needs are less than we’ve been conditioned to believe. “If you track your macronutrients through a day, you’ll find that you’re getting adequate protein.”
Professional bodybuilder Torre Washington, in Tamarac, Florida, keeps it simple. “We’re all unique individuals, so it’s up to each person to test things without fear of lack.” The National Academy of Sports Medicine-certified coach loves antioxidantrich blueberries, filling apples and potassium-packed bananas, and tends to choose calorically lower, nutritionally dense foods during periods that he’s competing.
Carey suggests vegan meal delivery services as an option and vegan-friendly restaurants in a pinch, but attests to an easy system of meal prep for consistency. “Some people like to meal prep one day a week—cooking brown rice, quinoa and chopping veggies. This way, you can just throw it together when it’s time to eat,” she says. “You can also eat more simply and throw a bunch of yummy fruits or veggies into the blender for smoothies or soups.”
For added fortification, some experts recommend supplement- ing with vegan sources of vitamin B 12 , especially for active women in their child-bearing years and older individuals, because B 12 absorp- tion is compromised as we age. Adding a vegan source of vitamin D is also a wise choice if exposure to natural sunlight is not adequate.
The Big Picture For the vegan athlete, workout gear that doesn’t contain wool or leather is the way to go. “Making conscious choices expands beyond your plate, and a lot of brands have vegan-friendly shoes,” says Moir.
“The difference between ‘plant-based’ and ‘vegan’ has to do with ethical motivations and treatment of animals,” says Tullman. “Natural fibers such as cotton and synthetic fabrics like polyester are fine.”
The path of vegan fitness can not only offer health benefits, but also a personal connection to the Earth. “It’s given me an op- portunity to share my journey with others and to allow them to reach their own specific goals,” says Washington. “Mentally, it’s given me more depth of thought and spiritually connected me with the ‘YOUniverse’ as a whole.”
Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before March 12 (for the April issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings. No phone calls or faxes, please.
2020 RETREATS Spring Renewal, March 27-29, Spring into Summer, June 5-7 Autumn Transformation, Sept. 25-27 2021 retreats: Fall into Winter, Jan. 22-24 For more info, visit yogaintheadirondacks.com or email Rhodella Hughes; rhodella@ yogaintheadirondacks.com. Rhodella Hughes Yoga in the Adirondacks, LLC “Where Yoga Embraces Nature” 518.251.3015 ~ 914.556.8258 yogaintheadirondacks.com markyourcalendar
AYURVEDIC CERTIFICATION COURSES MARCH 2020 Ayurvedic Health Counselor (AHC) Ayurvedic Practitioner (AP) Certified by NAMA (National Ayurvedic Medical Association) Offered by The Institute for the Advancement of Ayurvedic Sciences APPLICATION DEADLINES MARCH 10 (AP); MARCH 17 (AHC) Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 646.670.6725; drkaushik@drkaushik.com markyourcalendar
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MONTHLY INTERFAITH The Chapel at Croton Falls Sunday March 15, 2020 10:30am - 11:30am Spring Equinox Refreshments to follow ALL WELCOME! The Chapel at Croton Falls, 609, Rt. 22 Parking across the street. chapelatcrotonfalls.org
Gardening Class. See March 1.
SUNDAY, MARCH 1 Gardening Class – 1-2pm. Jeff Curdulack, of Organic Ways And Means, teaches this gardening classes focused on veggies, fruit and herbs. Pound Ridge Organics Farm Store. Info: 914.764.3006, PoundRidgeOrganics.com. Energy Medicine for the 21st Century Class Part 2 of Part 1 – With Bernadette Bloom. Learn how to heal mental, emotional and physical issues by balancing the chakras. Katonah Library, 26 Bedford Rd, Katonah. 239.289.3744. TheEsotericBloom.com. MONDAY, MARCH 2 Kundalini Yoga and Meditation – Mar 2, 9, 16, 23 and 30. 11am-12:30pm. With Nana Sato. This practice is powerful and peaceful all at the same time. Nourish oneself and gain greater clarity and soul awareness. $25. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga. POP UP Dinner – Dedicated to all things vegan. Seatings: 6:30 & 8:30pm. With The Parlor Chef Sanchez Salazar and David DiBari. Six course tasting. Open Bar (beer, wine and specialty veggie cocktails). $85/person (gratuity not included). The Parlor, 14 Cedar Street, Dobbs Ferry. Info/tickets: theparlordf.com/veganation/ Adult BFRB Support Group – 7-8pm. With Merrill Black. Connect and share with others who have Trichotillomania/Dermatillomania and other body focused repetitive behaviors. Free. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. TUESDAY, MARCH 3 Qi Gong Classes – Mar 3, 17, 24 and 31. 5:15- 6:15pm. $10 drop-in. Sandy Dutchess Yoga, 1575 Rte 376, Lynn Bldg at the corner of All Angels Hills Rd, Wappingers Falls. Register/cost info: 845.416.4598. EmpoweredByNature.net. Free Lecture: Ayurveda: Seasonal Detoxing – 6-8pm.How to Do It Gently and Safely – With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Kent Public Library, 17 Sybil’s Crossing, Kent Lakes. 845.225.8585. KentLibrary.org. Kundalini Yoga and Meditation – Mar 3, 10, 17, 24 and 31. 6-8:30pm. With Priti Satya Kaur. A gentle way to end the day. Gain greater clarity and soul awareness. $25. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga.
THURSDAY, MARCH 5 Gardening Class – 10-11:30am. Jeff Curdulack, of Organic Ways And Means, teaches this gardening classes focused on veggies, fruit and herbs. Pound Ridge Organics Farm Store. Info: 914.764.3006, PoundRidgeOrganics.com. FRIDAY, MARCH 6 Movement for Wellness – 12noon. March 6, 20, 27. Movement class based on yoga, Alexander Technique, Diamond-Dart procedures and designed for anyone looking to move with more ease. Life Energy Arts Gallery, 11-13 E Main St, Mount Kisco. $25. Info: LifeEnergyArts.com/Events 914.649.9565. Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com. Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. xander Raths /Shutterstock.com
SATURDAY, MARCH 7 Empath Support Group – 10-11:30am. 1st Sat. With Facilitator: Aviva Chansky Guttmann. Meetings combine sharing, friendship, topic-based discussions and socializing. The Enchanted Cafe, 7484 S. Broadway, Red Hook. Free. Questions/ RSVP: 631.885.4375. Yoga Nidra – 10:30-11:45am. With Deirdre Breen. 1st Sat monthly. Heal the nervous system, refresh the nervous system and improve the quality of sleep. $25. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga. Essential Oils—More Than Just a Pretty Scent – 2-4pm. Gain a deeper understanding of essential oils with aroma therapist Laurie Lyke. Each participant will receive an inhaler, some potpourri and informational handouts. $30. Celestial Touch, 7 Arch St, Pawling. Register: 845.244.1767. CelestialTouchLLC.com. SUNDAY, MARCH 8 Reiki Open House – Noon-4pm. Anne Bentzen leads introduction to reiki and its numerous benefits for health and well-being. Sign-up for a mini-session. $25 donation. Gilead Presbyterian, 9 Church St, Carmel. Register: 914.954.1846.
NETWORK
BALANCE FITNESS
StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com
PILATES STUDIOS MOUNT KISCO Elite Performance PT Of Westchester, PC 175 E. Main St. Suite 204 ElitePTandPilates.com 917.476.2164
SOMERS Equipoise Pilates & Wellness Bailey Court, 334 Rt. 202 cbakerpilates@gmail.com 914.276.2056
YOGA STUDIOS BEDFORD HILLS Katonah Yoga 39 Main Street 914.241.2661; katonahyoga.com
BRIARCLIFF OudiYoga 325 S. Highland Ave Suite 109 Ossining/Briarcliff. All levels 914.236.9208; oudiyoga.com
CORTLANDT MANOR Elevate Yoga Studio 3535 Crompond Rd. carasaxhealth@aol.com elevateyogastudios.com
CROSS RIVER O2 Living/drinklivingjuice 792 Rt. 35 Yellow Monkey Village 914.763.6320; drinklivingjuice.com
TAI CHI StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com
TRAUMA-INFORMED YOGA Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org
YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Club Fit, Briarcliff Manor ytacommunications@gmail.com ytayoga.com DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org
EASTCHESTER The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com
KATONAH Golden Prana Yoga 223 Katonah Avenue 914.984.3408 goldenprana.yoga
MAHOPAC Liberation Yoga & Wellness Center 862 Route 6 845.803.8389; liberationny.com Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com
POUGHKEEPSIE Hudson River Yoga Beginner - Experienced 696 Dutchess Tpk, (near Adams) 845.204.9111 hudsonriveryoga.com
SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com
VALHALLA YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745 yogashine.com
Mamaeh Yoga Family Yoga Studio 900 South Lake Blvd. #8 845.519.2972; mamaehyoga.com
YONKERS Nueva Alma Yoga & Wellness 799 McLean Avenue 914.294.0606 NuevaAlma.com
YOGA RETREATS
Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com
YOGA TEACHER TRAINING
Westchester Yoga Arts RYT200/RYT500/ Kids Yoga TT 888.760.4943; New Rochelle westchesteryogaarts. perfectmind.com
To list your business on this page, please call 845-593-0065
Mindful Communication Workshop Our Verbal & Non-Verbal Reaction or Response 3-dayWorkshop Series/ Thursdays March 19th, 26th, and April 2nd, 2020 from 7:30 - 9 pm, $120 (or $45/session) Event held at: Ixchel Center 23 Wilson St, 2nd Fl. Hartsdale, NY 10530 Tickets sold at Eventbrite or contact Raditia Lasry at mindfulbeingllc@gmail.com markyourcalendar
TUESDAY, MARCH 10 Solving the Retirement Income Puzzle – 6:30- 7:30pm. Presenter Paul M. Petron. Topic: How Do I Replace My Paycheck? This workshop is for people approaching or entering retirement or recently retired. Somers Library. Register: 914.232.5717. SomersLibrary.org. Exploring Mindfulness – March 10, 17, 24 and 31. 8-9pm. With Raditia Lasry. Theme: Adjust Your Routine and Create Space. Mt Pleasant Community Center. Register/class fees: 914.742.2310.
Kapha Dosha and You – With Deirdre Breen. 3-5pm. Ayurveda is a lifestyle medicine that protects, preserves and nourishes health and more. Spring is the season of Kapha Dosha so Ayurveda recommends a purification process in preparation for the season of rebirth. Golden Prana, 223 Katonah Ave, Katonah. Preregistration: 914.984.3408. GoldenPrana.yoga. LifeForce Yoga for Teens – 5-6pm. With Merrill Black. A yoga gentle flow using sounds, posture, hand gestures and restorative poses to meet the mood. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. MONDAY, MARCH 9 Lunar Gong Bath Full Moon in Virgo – 7-9pm. With Hari Sangat Kaur. Kundalini yoga, meditation and short astrology talk to align the inner-self with the astrological energies. Release and renew with healing sounds of the gong. $30. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga. Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.
Awaken Wellness Fair …Awaken to Your Best Self… It’s all about body, mind and spirit! markyourcalendar
Speakers, Healers, Vendors & Readers 120+ exhibitors, 1000 guests! Exhibitor spots available
Sunday, April 19, 2020 ~ 10am to 5pm Double Tree Hotel, Tarrytown NY 10591 AwakenFair.com FREE admission with this notice
WEDNESDAY, MARCH 11 Naturopathy, Herbs and Homeopathy: How Do I Choose?”– 6:30-9:30pm. Panel discussion sponsored by the Katonah Study Group for Integrative Medicine. $20. Northern Westchester Hospital, Mount Kisco. Info: Info: KatonahStudyGroup.org. Vision and (Mis)Behavior – 7-9pm. Are children struggling with frustration? Could there be a vision problem? Learn to recognize visual triggers to mis-behaviors at any age and to interpret this cry for help. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP: 914.874.1177. DrSlotnick.com. FRIDAY, MARCH 13 Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com. SATURDAY, MARCH 14 A One-Year Ayurvedic Practitioner Certification Course – With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Certification will be awarded by the National Ayurvedic Medical Association (NAMA). Application deadline Mar 10. Information: 646.670.6725. drkaushik.com. Walk with a Doc – 9:30-10:30am. Join Dr. Kurt Beil for a free monthly community event featuring a short health talk followed by a walk. Outdoor/indoor location is weather dependent, but event occurs rain, shine or snow. Info: 914.362.8315. WalkWithADoc. org/Our-Locations/NorthernWestchester. LifeForce Yoga Chakra Balancing Flow & Yoga Nidra – 11am-12:15pm. With Merrill Black. Gentle meditative flow using sounds, postures, hand gestures and restorative poses to balance chakras. Ending with yoga nidra for deep relaxation. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. Spring Rejuvenating Workshop—Mudras: Empower Your Practice and Your Teaching – 1-3pm. With Deirdre Breen. $45 YTA preregistration price. Yoga Teachers’ Association of Hudson Valley. Registration: YTAYoga.com/event-3671533.
SUNDAY, MARCH 15 Spring Equinox: Monthly Interfaith – 10:30am. Refreshments to follow. All welcome. The Chapel at Croton Falls, 609, Rt. 22. Parking across the street. Info: chapelatcrotonfalls.org. THURSDAY, MARCH 19 Mindful Communication Workshop – Mar19, 26 and April 2. 7:30-9pm. With Raditia Lasry. Bring awareness to automatic responses for transformation into positive outcomes. $120. Ixchel Center, 23 Wilson St, 2nd Flr, Hartsdale. Info: MindfulBeingLLC.com. FRIDAY, MARCH 20 Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com. Spring Clean and Cleanse with Essential Oils – 6-8pm. Detoxify one’s home and body with therapeutic grade essential oils. $5. Hudson Valley Healing Center. Text MAR20: 845.208.9771. Details: Bit.ly/2vbMHWx. Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. SATURDAY, MARCH 21 A One-Year Ayurvedic Practitioner Certification Course – With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Certification will be awarded by the National Ayurvedic Medical Association (NAMA). Application deadline Mar 17. Information: 646.670.6725. drkaushik.com. Japanese Tea Ceremony Demonstration – 11:30am-1:30pm. The Japanese tea ceremony represents the essence of the traditional Japanese culture in many ways. Enjoy matcha green tea and Japanese sweets. Somers Library. Register: 914.232.5717. SomersLibrary.org.
Spring Renewal Retreat. See March 27.
SUNDAY, MARCH 22 The Four Year Career with Young Living – 3-5pm. Rob Rinato shares about the residual income and financial freedom opportunity with YLEO. $5. Hudson Valley Healing Center. Text: MAR22: 845.08.9771. Details. Bit.ly/3bodXBG. MONDAY, MARCH 23 Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temper- ance Center, 453 White Plains Rd, Ste 203, East- chester. 914.793.2600. TheTemperanceCenter.com. FRIDAY, MARCH 27 Spring Renewal Retreat – March 27-29. With Rhodella Hughes and Yoga in the Adiron- dacks “Where Yoga Embraces Nature.” Info: 914.556.8258; yogaintheadirondacks.com. Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com. SATURDAY, MARCH 28 Slow Food Goes to Bhutan – 5:30-7:30pm. Ca- tered dinner and presentation celebrating the Bhu- tanese culture. Pound Ridge Organics, 22 West- chester Ave., Pound Ridge. Info: 914.764.3006, PoundRidgeOrganics.com. SUNDAY, MARCH 29 Breaking Free From the Past. Beyond Cutting Cords – 11am-1pm. With Merrill Black. A sha- manistic technique of recapitulation, clear energetic blockages/patterns that affect one’s life. Meditation exercises to delve deeper into oneself. $45. The Tem- perance Center, 453 White Plains Rd, Ste 203, East- chester. 914.793.2600. TheTemperanceCenter.com. WEDNESDAY, APRIL 1 Medical Intuition Part 1 Class – 6-7pm. Intro Talk with Bernadette Bloom. Learn how to evaluate and heal chakra imbalances that can evolve into disease. Free. NY Open Center, 22 East 30th St, NYC. Info: 239.289.3744. theesotericbloom.com. Visual Rehabilitation in Traumatic Brain Injury – 7-9pm. Struggling with reading/concentration postconcussion? Learn how visual rehabilitation can treat double vision, disorientation, misperceptions and other common visual symptoms of brain injury. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP: 914.874.1177. DrSlotnick.com.
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.
sunday
Pilates Mat Class – 9am. Fully equipped pilates studio, small class sizes. $20. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com. Hudson Valley Regional Farmers Market – 10am-2pm. Putnam County’s only year-round indoor-outdoor Famer’s Market. Pet-friendly. Organic produce, Kombucha, plants, wine, complimentary organic coffee and more. Hudson Valley Cerebral Palsy Association, 15 Mt. Ebo Rd. South, Brewster. hudsonvalleyfarmersmarket.org. All Level Flow – 10-11:15am. With Cara. A vinyasa style class to suit the needs of the individual. Modifications are offered to accommodate beginners, intermediate or more advanced practitioners. $20 drop-in. Elevate Yoga, 3535 Crompond Rd, Cortlandt Manor. ElevateYogaStudios.com. Sunday Morning Qigong & Tai Chi – 10am. A meditation where the slow controlled movements improve muscle tone, balance and short term memory. Develops coordination and improves balance. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com.
monday
YogaShine for Adults – 9-10:30am. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion. Individual attention as needed. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com.
LIFE ENERGY ARTS GALLERY Singing Songbirds Wednesdays 7pm Movement for Wellness Fridays 12pm markyourcalendar
11-13 E Main St, Mount Kisco, NY 10549 (above Mount Kisco Sports). Visit LifeEnergyArts.gallery for all events. Call: 914.218.3350
Yoga for a Healthy Back – 9:30-10:45am. Class focuses on ways to improve overall spinal health, while safely practicing yoga. Also offered Wed 5:30-6:45pm. Westchester Yoga Arts, 49 Lawton St. 2nd Flr, New Rochelle. Info: 888.760.4943. WestchesterYogArts.com. Basic Warm Flow Yoga – 10:15-11am. With Cara. A vinyasa class focusing on the alignment of the basic poses, nothing fancy. $20 drop-in. Elevate Yoga, 3535 Crompond Rd, Cortlandt Manor. ElevateYogaStudios.com. Monday’s Reiki Meditation Circle – 1pm. Begins Jan 6. No class Jan 20 or Feb 17. Learn how to relax, release stress and restore healing within. Limited space. On Your Toes Dance Studio, 68 S Devoe Ave, Yonkers. Registration required, call/ text: 914.513.8398. Yoga by Maria-Guided Vinyasa Yoga – 3:30- 4:30pm. Not held on Nat’l holidays. With Maria Polhemus. $10 per class. The World Peace Sanctuary, 26 Benton Rd, Wassaic. Info: Ann Marie: 845.337.2599. All Level Flow – 5-6pm. With Jennifer. A vinyasa style class to suit the needs of the individual. Modifications are offered to accommodate beginners, intermediate or more advanced practitioners. $20 drop-in. Elevate Yoga, 3535 Crompond Rd, Cortlandt Manor. ElevateYogaStudios.com. YogaShine for Pre-Teens and Teens – 7-8pm. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, strength and compassion. Individual attention as needed. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com.
tuesday
Sunrise Yoga – 6:30-7:30am. With Victor. A practice for one’s mind, body and breath tradition that is healthful and beneficial. Open level class uses movement with breath, sounds and chanting. Variations and modifications to fit all. $20. Ste 203, Eastchester. Vic: 914.319.7322. TheTemperanceCenter.com. Mat Class – 9-10am. A small mat class for an intimate pilates experience. $20. Rhinebeck Pilates, 6400 Montgomery St. Elaine: 845.876.5686. RhinebeckPilates.com. Green Street Radio Conversations on Healthy & Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org Shi Ba Shi Qigong & Tai Chi – 10am, 5:30pm and 7pm. A full body stretch, improves muscle tone and short term memory. Develops coordination and improves balance. First class free. In Balance Tai Chi Studio. 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com. Yoga Class – 7-8:15pm. All levels. Increase balance and reduce stress. Be connected and be focused. OudiYoga, 325 S. Highland Ave, Ste 109, Ossining/Briarcliff. Info: 914.236.9208. OudiYoga.com. Vinyasa Restorative Flow – 7:30-8:45pm. With Jo-Anne Salomone. All levels. A great vinyasa flow class that incorporates restorative yoga. $120drop-in. Eastchester. Jo-Anne: 917.364.1871. TheTemperanceCenter.com.
wednesday
Mixed Equipment Class – 9-10am. This class utilizes all of the pilates equipment. Previous pilates experience is suggested. $40. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com. YogaStrong – 9:30-10:45am. With Cara A warm flow class that combines sun salutations and light weights to add to the intensity of the asana. $20 drop-in. Elevate Yoga, 3535 Crompond Rd, Cortlandt Manor. ElevateYogaStudios.com. Yin Breath Yoga – 6:30-7:45pm.with Victor Gazzini. A yoga class using a breath bases asana practice that incorporates meditation, visualization and chanting. All levels. $20 drop-in. Eastchester. Vic: 914.319.7322. TheTemperanceCenter.com. Guided Meditation and Sound Bath – 7-8pm. 2nd Wed. The sound of Tibetan singing bowls, tuning forks, chimes, bells and gongs to reduce stress, enhance awareness and energized. $5 donation. The World Peace Sanctuary, 26 Benton Rd, Wassaic. RSVP, Cristina: 917.900.7705. Westchester Songbirds – 7-8pm. New singing group with emphasis on having fun and community spirit. All levels, no need to read music or sing on key! Life Energy Arts Gallery, 11-13 E Main St, Mount Kisco. $20. Info: 845.554.2077. LifeEnergyArts.com/Events. Meditation Group, in the Tradition of Thich Nhat Hanh – 7-8:30pm. For centering in these challenging times. Free. Donation gratefully welcomed. YogaShine Studio, 7-11 Legion Dr, Valhalla. 914.769.8745. Weekly Spiritual and Meditation Program – 7:30-9pm. Gathering with video selections and readings on a weekly topic. Science of Spirituality: Transforming Lives through Meditation. Refreshments following. Free. Mosaic Mental Health Center, 5676 Riverdale Ave, Ste 203, Riverdale. Info. 914.433.1800. sos.org.
Guided Meditations – 9:30-10:15am. With Lisa. $18. Sacred, 11 Addison St. Larchmont. 914.825.9535. SacredLarchmont.com. Shi Ba Shi Qigong & Tai Chi – 10am. A full body stretch, improves muscle tone and short term memory. Develops coordination and improves balance. First class free. In Balance Tai Chi Studio. 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com. Pilates Tower Class – 10:30-11:30am. An energizing pilates workout in a fully equipped studio. Small class sizes. $35. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com. Women’s Healing Circle – 1pm. Begins Jan 9. No class Feb 20. Topic focused energy healing circle to assist with women related issues. Limited Space. On Your Toes Dance Studio, 68 S Devoe Ave, Yonkers. Registration Required, call/text: 914.513.8398. YogaShine for Adults – 6:45-8:15pm. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion. Individual attention as needed. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com.
friday
Pilates Tower Class – 8:30am and 10:30am. Fully equipped pilates studio. $35. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com. Gentle Yoga – 9:30-10:45am. With Liz Carr. $22. Sacred, 11 Addison St, Larchmont. 914.825.9535. SacredLarchmont.com. Powerful Flow Yoga – 9:30-10:45am. With Cara. A strong vinyasa class with sun salutations, inversions and arm balances in a heated studio. $20 drop-in. Elevate Yoga, 3535 Crompond Rd, Cortlandt manor. ElevateYogaStudios.com. Shi Ba Shi Qigong & Tai Chi – 10am, 5:30pm and 7pm. A full body stretch, improves muscle tone and short term memory. Develops coordination and improves balance. First class free. In Balance Tai Chi Studio. 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com. Chair YogaShine, Super Gentle, for Adults with Special Needs and Seniors – 10-11am. With Vitalah Simon. Gentle and strengthening, calming the nervous system, heart-centered, kripalu-based, developing curiosity, flexibility and compassion. Individual attention as needed. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com. Gentle Yoga for Wellness – 10-11:15am. With Ann Casapini. Gentle level. Yoga using chairs, props, deep relaxation/meditation to build stability, strength and flexibility. $20 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com.
March 2020 Astrology with Pamela Cucinell
See It Coming Mercury is retrograde this first week. Assume nothing, follow up and back up. A focused morning flips to mixed messages on March 1. Sidestepping any signs of argument on March 2 will encourage harmonious outcomes. March 3 is animated and productive, in spite of delays. Overconfidence triggers short tempers on March 4; double-check and listen well. A tight list of priorities on March 5 can help you avoid power struggles and disappointment. A night of entertainment releases tensions after unexpected occurrences on March 6.
Work Ethics Pulls from many directions affect overall decisions on March 7. Clarity and direction take shape on March 8; Daylight Savings begins. Your ability to nail a project the first time increases on March 9 with Mercury direct, complemented by the Virgo full moon. Negotiation is a bit bumpy on March10, but aim high for the goal. Those who “make their luck” do so on March 11; don’t let the odds deter you. The tenacious find eventual reward on March 12.
Presence of Mind Discernment on March 13 attracts quality. Shiny objects distract on March 14. Exercise judgment if something looks too good on March 15. On March 16, schedule important tasks, appointments and calls after 12:30 p.m. Good will promoted on March 17 enjoys exponential increase. Productivity rules on March 18.
Ignition Grievances are expressed at the spring equinox on March 19. A desire for action on March 20 cannot yet take shape. Saturn enters Aquarius on March 21 to begin a cycle of technological advancements and an emphasis on humanity. Out-of-the box ideas soar on March 22. Imagine every aspect of the dream on March 23. The Aries new moon on March 24 stokes fire; keep a tight reign.
Lay the Foundation Quiet any impulse to act in haste on March 25. More information comes on March 26. Take strides on March 27 to ensure best results. Project love and it comes back to you on March 28. Be alert for a hiccup of miscommunication on March 29. Organize and plan on March 30. Reach out to loved ones and the people you want to work with March 31
Pamela Cucinell offers spiritual insight with a practical twist through astrology and tarot at InsightOasis.com. Discover guidance throughher website, private ses� sions and podcasts. For more information, contact her at pamela@insightoasis.com or 917.796.6026. See ad page 36.
Fee for classifieds is $1 per word per month, $25 minimum. To place listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.
BUSINESS FOR SALE
WELL ESTABLISHED COLONIC PRACTICE for sale in Westchester county. Built and nurtured on love and kindness. It’s time for a new business parent. Priced reasonably. Please inquire at greatcolonics@gmail.com.
BUSINESS SERVICES
GRAPHIC DESIGNER – Need a new look for your advertising and promotional material? Graphic designer with 15 years experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787.297.8818 or email waleska@ prnatural.com.
FOR RENT
1510 SQ. FT. STUDIO SPACE/POUGHKEEPSIE – Two dressing rooms, office, mirrored wall, bathroom and large open room at Commerce Street, PK. Available immediately. Priced Reasonable. Contact dmlevitt1952@gmail.com.
GRATITUDE
THANK YOU FOR TODAY and every day. I am grateful for the chance to positively enhance the lives of others, by simply sharing a gracious thank and a warm smile.
HELP WANTED
ADVERTISING SALES/NATURAL AWAKENINGS. We are seeking somebody who is passionate about health and wellness and has outside ad sales experience. If you enjoy talking to people, learning about local businesses and like to get up and go discover cool people and businesses, then contact us. We are willing to train. Great supplemental monthly income (commission based). Please call the office 845.593.0065 or email: dana-na@ wakeupnaturally.com
COLONIC THERAPIST WANTED. Part time for a well-established Westchester office. You are good natured, caring and concerned. Flexible hours. Experience a plus. Inquiries: greatcolonics@gmail. com include your phone number.
EARN PT OR FT INCOME in the Natural Health industry. Openings for 2-3 people. Flexible schedule. Supportive team. Earn $20,000 bonus in 2020. To schedule confidential interview text Michael Rosenbaum 914.589.3601.
INSPIRATION
FREE INSPIRATION! NEED A LIFT? Listen to a Shine On Podcast right now! Kacey.co. Shine On The Health and Happiness Show is heard first on 100.7 WHUD Sundays at 6:30 AM.
SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary. Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914. org.
VENDORS AND FAIRS
EXHIBITORS WANTED: Vendor, speaker reader and healer spots available at the April Awaken Fair in Tarrytown NY. This body-mindspirit event has been running for nearly 20 years in Westchester, attracting 1,000 guests and 125+ exhibitors. AwakenFair.com AwakenUSA@ aol.com
VOLUNTEERS
VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others. Contact ann@strayhelp.org or call 845.488.5211 for more information.
List Your CLASSIFIED HERE Regional exposure in WestchesterPutnam & Dutchess
saturday
Gossett Brothers Farmer’s Market – 9am–1pm. Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook. Saturday Morning Dance Party – 9:30am. With Lisa. Cardio dance party with easy to follow moves to rhythms from around the globe. No dance experience required. $15. Arthur Murray Dance Studio, 139 E Post Rd, White Plains. Info: 415.290.5537. LisaDanceFit.com. Peekskill Farmers Market – Year-round market offering fresh food and family fun. FMNP and SNAP accepted. Rain or Shine. The winter market is at 828 Main Street, Peekskill, 10am-2pm thru April 25. Then back outside on Bank Street from May 2 thru Nov 21. Info: peekskillfarmersmarket.com. Shaolin Kung Fu & Women’s Self Defense – 10am. This training is an exercise regime and selfdefense system. The movements develop coordination and promote external strength. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com. Belly Dance Class – 12:45pm. Trial class for $20. Ongoing class at all levels. Epic Dance Center, 926 RT 6, Mahopac. Info: Sarah Bell 914.874.4541; DancingWithSarah.com.
CALENDAR Check out the latest events at WakeUpNaturally.com
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.
DIRECTORY Find local businesses with ease at WakeUpNaturally.com
ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS 115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
ACUPRESSURE JIN SHIN DO® BODYMIND ACUPRESSURE® GAIL KELLSTROM, MFA, LMT, AOBTA Katonah, NY 914.232.5754; jinshindony.com
Powerful relaxation techniques reduces stress, eases neck/ shoulder/back tension and headaches. Balance, replenish, body, mind and spirit with “The Way of the Compassionate Spirit.” Gentle yet deep Asian Bodywork thousands of years old. In practice 35 years. C.E.U. classes.
ACUPUNCTURE
KURT BEIL, ND, LAC, MPH Awaken Wellness Center 121 Smith Ave., Mount Kisco, NY 10549 DrKurtBeil.com, info@drkurtbeil.com 914.362.8315
Chinese medicine for relieving muscle/joint pain and headaches; treating chronic disease including autoimmune disease, digestive disorders, and mental health conditions; boosting immune function; balancing hormones; helping tobacco/substance addiction; and reducing stress. Includes acupuncture, herbs, cupping, moxibustion, qigong, and TENS electro-stimulation. Insurance reimbursement available for some services. See ad pg 25.
LAURIE R. MALLIS, MD, LAC SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ads pgs 11 & 21.
MARGARET STEELE L.AC, DIPL, NCCAOM 25 North Division St. Peekskill, NY Margaret.steele@gmail.com 914.772.4589; SteeleNeedlesAcupuncture.com Offering Classical Chinese Acupuncture and Aromatherapy. Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.
QUIT WITH QUINN Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Q u i t w i t h Quinn helps p e o p l e overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success rate. See ad pg 45.
ALEXANDER TECHNIQUE
EVE SILVER ALEXANDER TECHNIQUE TEACHER, M.AmSAT Offices in Rye & Katonah NY evesilverAT.com; 914.921.2400 Increases self-awareness, builds confidence and improve your health and wellbeing. Learn how your brain and body interact, allowing you to better coordinate your movements and increase the accuracy of your mind’s thoughts and perceptions. Experience less stress, pain andultimatelyimprove your sense of calm, focus, posture and ease of movement.Privatelessonsand group classes. Adults, pre-teens, and children.
KARLA BOOTH DIAMOND, MAMSAT Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com
Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.
APPLIED KINESIOLOGY
DR. JODI KENNEDY DC, PAK Integrity Chiropractic 11 Miller Rd Mahopac, NY 10541 845.628.7233 IntegrityChiropractic.net
Do you struggle with chronic problems like fibromyalgia, TMJ or heartburn? Unearth the root cause through a total-body approach that uses functional muscle testing. Experience lasting relief from a holistic treatment that addresses the whole person & provides empowering exercises. Call for a free consult & begin to transform your life today!
ASTROLOGY INSIGHT Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com
Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 36.
COLIN MCPHILLAMY Astrology & Tarot Skype and in-person 213 840 1187 mcphillamytarot.com
Choice lives between pre-destiny and free will. Know your stars, control your life. A reading designed to encourage, support and empower. Call now.
AYURVEDA
CLAUDIA GUKEISEN, MA, CAHC The Center for Health & Healing, Mt. Kisco, NY; center4healing.net Izlind Integrative Wellness Center, Rhinebeck, NY; izlind.com claudiagukeisen@mac.com; 914.673.3313
Learn the principles of Ayurveda to help correct digestive issues that contribute to sleep, stress and other health imbalances. Ayurvedic diet, cooking and lifestyle recommendations along with Ayurvedic & Restorative Yoga, Yoga Nidra, and Reiki facilitate long-term improvements to your current health challenges. Support provided between visits.
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 45.
SAMANTHA SLOTNICK, OD, FAAO, FCOVD 495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
CANDLES
CUSTOM CANDLE CO 25 Depot Plaza Bedford Hills NY; 914.218.8357 customcandleco.com
Locally made in Bedford. Hundreds of candles in stock or create your own custom candle. Choose your favorite scent, wax color, wick type and container. All natural soy candles, handcrafted and nontoxic with long-lasting aroma. Shop in stores or on-line. Stores are open 7 days a week.
CBD
CBD LIVE NATURAL A Division of Custom Candle CO. Bedford Hills NY: 914.218.8357 CBDLIVENATURAL.COM
Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ads, pg 35 and back cover.
THE PHARM STAND A Wellness Boutique 15 Maple av, Armonk, NY 914.219.4360; Thepharmstandoco.com
Offering high quality Hemp derived CBD products including tinctures, gel caps, muscles rubs, creams, teas, chocolates, honeys and more. Plus, a full line of pet products for dogs, cats and horses. In addition to CBD products, the store also offers several lines of wellness and gift products. See ad pg 37.
DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com
PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
UPPER CERVICAL CHIROPRACTIC OF NY 311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com/nucca
Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad pg 67.
COACHING
JANE SILVERMAN Life Coach in Positive Psychology 914.263.7080; janesilvermanlifecoach.com
Feeling stuck? Gain clarity, investigate your strengths and navigate transitions with proven tools and guidance. Free phone consultation to explore how working together can help you make the positive changes you seek. Appointments in person or by phone.
COACH – EATING PSYCHOLOGY SHARON CAHR, EATING PSYCHOLOGY Certified Mind Body Health Coach 914.309.3452 cahrma12@gmail.com
Mind Body Nutrition is a life changing approach to address our eating challenges. We will work together in a way in which eating and health issues become a place of exploration. I look forward to working with you to offer practical results oriented strategies.
LISA DANCE FIT Arthur Murray Dance Studio 139 E. Post Rd., White Plains, NY 10601 lisamcanning@gmail.com; 415.290.5537
Saturday morning dance party with Lisa! Rise, shine and kick your morning off with a cardio dance party! Easy to follow moves to your favorite rhythms from around the globe. Have a great time! No dance experience required - all are welcome!
COLONICS
COLONICS 914.921.LIFE (5433) LifelineHygienics.com
E x p e r i e n c e a n d personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.
CRANIOSACRAL THERAPY
GET THE HEALTH YOU WANT! Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com
C u r i o u s a b o u t e n e r g y medicine? Know there is something to it, from all you’ve read and heard? Are you tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call! See ad pg 9.
JOY MATALON LMT, CST The Center for Health + Healing Mount Kisco, Additional offices Ossining & Garrison 914.519.8138; Joymatalon.com
CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure a l l o w s c h r o n i c p h y s i c a l , emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.
DOWSER
JEANIE PASQUALE PROFESSIONAL DOWSER MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org
Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!
ENERGY HEALING
TINA AURORA CPC REIKI MASTER Energy Healing & Coaching Cortlandt Manor, NY 914.473.1032; tinaaurora.com
During Tina’s healing sessions, she channels divine healing energy, promoting profound positive changes in the body, mind and spirit. Tina’s coaching style allows her clients to rewrite the script of negative thoughts to create the lives they dream for themselves.
ANNE H. BENTZEN, MSOT, RMT, JRP Usui/Karuna® Reiki Master Teacher, Jikiden Reiki, Energetic Counseling, OT Locations Armonk and Eastchester 914.588.4079; balancing4life.com
Energetic balance is essential to your health. Restore energetic flow, balance your chakras, clear stress symptoms, pain, inflammation, depression, anxiety, insomnia and more. Improve natural immunity, mental clarity and peace. Reiki classes all levels. Private sessions. Weekend retreats. See ad pg 36.
BERNADETTE BLOOM Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com
Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet. See ad pg 25.
EMPOWERMENT COACH MIDLIFE EMPOWERMENT COACH Margaret Rizzuto, WPCC, ACC Supporting you in life and business. 845.729.2685; margaretrizzuto.com
Working with women who are ready for change, ready to redefine midlife. My clients are empty-nesters, business owners, retired, relocating, starting over. Be seen and heard. Move forward with confidence and intention. This is your “Prime Time.”
APRIL
Coming Next Month Plus: Healthy Home Grassroots Climate Crisis Strategies
GRASSROOTS ENVIRONMENTAL EDUCATION grassrootsinfo.org 914.422.3141;gee@grassrootsinfo.org
Science based environmental health nonprofit with mission to educate the public regarding environmental exposures and links to health and environmental impacts. Practical information and solution tools are provided. Serves local and state governments, school systems, health professionals, organizations and individuals nationwide.
RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.
ESSENTIAL OILS
ALINA RINATO Young Living Diamond 845.208.9771 alina@rinatofamilyessentials.com
We are a collective of local moms with decades of combined experience working with Young Living Essential Oils. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly classes, personalized recommendations and online community.
FACIALS
BOTANIC FACE & BODY 1 Neperan Rd, Tarrytown NY 646.509.8754; hello@botanicfacebody.com botanicfacebody.com
Expert aesthetician Theresa Naman sets herself apart with her results-oriented approach to skin care. Her passion for 100% pure natural ingredients, yet simple effective solutions has earned her clients’ trust and respect. Featuring skincare by Savor Beauty, made locally in the Hudson Valley.
DANIELA HORTENCIO By Appointment; Sarah’s House of Health 900 South Lake Blvd, Mahopac, NY 914.562.0618; danielahortencio.com
Eminence Organic Skin Care is handmade, extracted from plants, vegetables and herbs from a family-owned farm in Hungary. Let the aromas treat your senses and the ingredients impart health and beauty to your skin. Gentle massage will stimulate collagen and deliver ingredients to the deepest layer of your skin. See ad pg 20..
FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 9.
HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 21.
HEALING CENTER THE TEMPERANCE CENTER Merrill Black, LCSW, Reiki Master & Instructor Hypnotherapist, Intuitive Energy Healer, RYT, LFYP-2, Founder 453 White Plains Rd, #201/203, Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, acupuncture, massage, intuitive healing, spiritual counseling, nutritional consulting, astrological birth charts, therapeutic yoga, guided channeling meditation classes, Qi Gong Classes, LifeForce Yoga. Rediscover your control and balance your life. See ad pg 19.
HEALTH & WELLNESS CONSULTING WANDA JEANTY, MD, MS, HC Poughkeepsie, NY 120601 917.868.1769; notanotherdietwanda.com
Integrative consulting for small to mid-sized companies who want to implement wellness programs with biometric screenings for their employees. Assessment of existing wellness programs for effectiveness or health educator for public speaking engagements; as well as a trainer for medical Spanish.
NUR SPACE a wellness sanctuary 596 Warburton Ave., Hastings-on-Hudson NurSpace.com
NUR is an open space for people to gather around ideas of conscious health, pregnancy, birth and postpartum. Behind the scenes of our conscious c o m m u n i t y, w e o f f e r a curated collective of wellness practitioners. Parking is adjacent to the space.
ROBIN MILLER, LMHC, INHC 914.419.5256 robinmillerwellness@gmail.com RobinMillerWellness.com
I specialize in applying Medical Medium Healing Pathways for restorative health, especially in the face of increasing environmental toxins and biological exposures that often result in chronic, unexplained symptoms. I also help people navigate emotional responses to our physical states and life patterned triggers. See ad pg 36.
SYNERGIZE AND THRIVE Integrative Nutrition Health Coaching Rachel Mazzei, INHC Jennifer Marks, INHC At the Bove’ Spa & Wellness (366 Route 202, Somers, NY) 914.266.2092; synergizeandthrive.com
Our coaching practice focuses on assessing client lifestyles, addressing health concerns, and then working with them to make behavioral, nutritional, and other changes to promote health and wellness. Specialties include weight loss and chronic disease prevention. We look forward to helping people feel, look, and be their best self.
LORRAINE HUGHES Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
HOLISTIC DENTIST
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.
HENNA
MARGIE NUGENT, ICNHA Certified Natural Henna Artist 914.714.8069; Mt. Kisco margie@makingfacesparties.com
Henna is an ancient tradition used for celebration, protection, blessings and healing. All henna is natural plant-based and freshly made in house. Services include Belly Blessings, Bar/Bat Mitzvah, Goddess Gatherings, Henna Crowns, weddings, private appointments, corporate events and classes.
HOLISTIC HEALTH
DR. MICHAEL WALD, DC, DIETICIAN, BOARD CERTIFIED 20 Sunderland Lane, Katonah 914.552.1442; info@bloodDetective.com Do you suffer from chronic health problems like cancer, autoimmune, GI or neurological issues? You need a BloodDetective! Dr. Wald will work with you personally over the phone, as a house call or at his Katonah office. Call today, you deserve personal attention. See ad pg 3.
SUSANNE SALTZMAN, MD 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 9.
HORSE & RIDER
DANA BOULANGER #US28016 Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com
Holistic Support f o r H o r s e s . B E M E R v e t products support faster recovery, regeneration of tissue, and more efficient hydration of your horse. And reduces stress from transportation and competition. “BEMER is a 21 st century ‘Fountain of Youth’ for horse and rider.” Linda Tellington-Jones. Sessions Available. CALL For Free Demo.
LAND CONSERVATION
WESTCHESTER LAND TRUST 403 Harris Rd, Bedford Hills, NY 914.234.6992 WestchesterLandTrust.org
Westchester Land Trust works together with public and private partners to preserve land in perpetuity, and to protect and enhance the natural resources in our communities. Learn about their many innovative programs at WestchesterLandTrust.org
DEADLINE IS MARCH 12
Healthy Home plus: Grassroots Climate Crisis Strategies Coming Next Month APRIL
BALANCE BODYWORK Therapeutic Massage & Reiki Lisanne Elkins, MA, LMT, RM 153 Main St. Suite B, Mt. Kisco 914.319.4375; balancebodywork.biz
Offering therapeutic massage and Reiki for stress- and pain-relief, relaxation and general wellness. Gift certificates available for all modalities, including pre- and postnatal bodywork, aromatherapy and hot stone massage by appointment. Set your intention for healing yourself and those around you.
SOULAURAS WELLNESS CENTER Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing. We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.
VEGAN FREEZE HEALING MASSAGE Linda Michelle Gordon, LMT White Plains, NY By Appointment: 310.863.9341
Thirty-six years as an LMT and intuitive Holistic healer. My tools include detox and addiction recovery, trauma and post-op bodywork, Swedish, Chinese, Polarity, Lymphatic and Chi Nei Tsang. Dog and cats welcome, farm animal out-calls available, sport horse specialty.
MATTRESSES
DAVIS FURNITURE Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com
LYNN PARODNECK M.D. Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com
Evaluations and Consultations; D r. P a r o d n e c k w o r k s i n compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 39.
MEDITATION
SACRED LARCHMONT 11 Addison Street Larchmont, NY 10538 914.825.9535; sacredlarchmont.com
Sacred is a space dedicated to meditation, sound healing, gentle yoga, energy medicine and many more healing m o d a l i t i e s , c l a s s e s a n d workshops that encourage you to quiet your thoughts and tune into your inner guidance. See ad pg 14.
MEMORY LOSS/DEMENTIA
SHARP AGAIN NATURALLY—501(C)3 Alzheimer.Dementia.Memory Loss 914.281.1404; SharpAgain.org
Experiencing “senior moments? Have a loved one diagnosed with Alzheimer’s? Memory loss has many causes, and can be prevented and treated. Early intervention makes a real difference! Researchbased information to help you and your loved ones atsharpagain.org.
Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 11.
KURT BEIL, ND, LAC, MPH Awaken Wellness Center 121 Smith Ave., Mount Kisco, NY 10549 DrKurtBeil.com, info@drkurtbeil.com 914.362.8315
Utilize an integrative healing approach from a doctor trained in holistic medicine. Working with your current medical treatments & labwork, as well as botanical medicine, dietary & lifestyle counselling, nutritional supplements, acupuncture and Chinese medicine, homeopathy, hydrotherapy, stress reduction and ecotherapy. Insurance reimbursement available for some services. See ad pg 25.
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 45.
NUTRITION
NUSPECIES Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508
NuSpecies Health Centers provide free health consultations w i t h c e r t i f i e d nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 2.
STRAY HELP PO Box 245, Fishkill, NY 12524 845.232.0336, strayhelp.org
Stray HELP: a registered not-forprofit managed by volunteers. Our mission: rescue and care for stray and homeless animals while providing humane education to the community. Our vital community programs: Trap/ Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support.
PHARMACY-COMPOUNDING
LAKE MAHOPAC PHARMACY/ SURGICAL Nagi Wissa, R.Ph., IP, CEO 559 Rt, 6, Mahopac, NY 10541 lakemahopacpharmacy.com T: 845.208.0424; F: 845.208.0425
We are your neighborhood h o l i s t i c c o m p o u n d i n g pharmacy, ready to support y o u r h e a l t h . We o ff e r compounding prescriptions, on-line prescription renewals, supplements, homeopathic remedies, personal care products, fair trade gifts and more. We deliver and we are happy to answer your questions. See ad pg 45.
LORRAINE HUGHES ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.
REIKI HEALING TABLE Deborah J. Taylor RN Usui /Holy Fire ® Reiki Master/Teacher 914.280.9844; Djthealingtable@gmail.com Reiki is a gentle, loving, universal life force energy. It will help you to relax and promote self-healing on all levels of mind, body and spirit. Reiki can help reduce anxiety and stress. Yonkers / Dobbs Ferry. By appointment.
PODIATRY
KATONAH PODIATRY, PC Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com
Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.
RETREATS
SACRED EARTH HEALING SANCTUARY Ancram New York Mary@lightsourceconnection.com lightsourceconnection.com
Restore, Reconnect, Align. Two days of transformational healing immersion using shamanic h e a l i n g , h o r s e m e d i c i n e , meditation, and my unique Light Source Connection healing method. Heal at a soul level so that you leave feeling deep relief from your cells to your soul. See ad pg 15.
YOGA IN THE ADIRONDACKS 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com
Yoga in the Adirondacks is nestled in the valley o f t h e b e a u t i f u l Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with likeminded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.
SPA
BALANCE DAY SPA Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com
As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010.We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup.All organic, all the time.
SPIRITUAL CENTER
CHAPEL AT CROTON FALLS Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org
Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@verizon.net.
SPIRITUAL COACH
MARY ELLEN O’BRIEN Soul Alignment Coach and Healer Cold Spring, NY 845.202.1717; AwakenYourTrueEssence.com Mary Ellen O’Brien is a Soul Alignment Coach and Healer who helps Spiritual Practitioners and Healers align with their higher self consistently so they can fully own their gifts. She holds frequent group programs in Cold Spring, NY.
DANA BOULANGER #US28016 Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com
C h a n g e Yo u r Life. Support y o u r o p t i m a l w e l l - b e i n g systemically. Enhance blood-flow, circulation, cardiac function, physical endurance, energy, concentration, mental acuity, stress reduction and relaxation. Easy to use, only 8 minutes, two times a day. Sessions available. CALL For Free Demo.
FULL CIRCLE VETERINARY HOSPITAL Integrative, Holistic & Conventional 1609 Route 9, Wappingers Falls, NY 845.234.4417; FullCircleVetHopsital.com
We specialize in the integration of holistic and conventional veterinary medicine to provide quality, comprehensive care for your pet’s needs. We enjoy taking time to get to know our clients and their pets. This allows pets to relax, while we learn about their family lifestyle.
SUPPORT GROUP SUPPORT CONNECTION Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org
Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: Oneon-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.
TMJ DISORDER
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.
WEIGHT LOSS
LAURIE R. MALLIS, MD, LAC SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com
Lose weight, inches and improve your overall health with the Mei Zen Acupuncture treatment for weight loss and abdominal toning. Jump start your metabolism and balance your body’s energy as you lose weight. Additional benefits include enhanced energy and improved digestion. See ads pg 11 & 21.
QUIT WITH QUINN Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Q u i t w i t h Quinn helps people lose w e i g h t b y overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 85% success rate. See ad pg 45.
SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com
T h e p r a c t i t i o n e r s o f Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.
WELLNESS SPA THE BOVÉ SPA & WELLNESS 366 Route 202, Somers, NY 10589 914.276.2200 TheBoveSpa.com
The Bové Spa and We l l n e s s o f f e r s a combination of medical, aesthetic, a n d h o l i s t i c treatments. With hormone optimization, facials, cryotherapy, weight loss, CBD therapy, nutritional health coaching and red light therapy, your customized treatment plan awaits to support your health and happiness.
WORKSHOPS
PULSE MANIFESTATION & EMPOWERMENT WORKSHOP Led by Janet Catalina, MSW MEMBER: Westchester Holistic Network 914.548.8372; catalina.janet@gmail.com
Learn how to become a Master Manifester. Create that dream job, find your soul mate, pay off your debts or whatever you desire. Learn to release what has blocked you up to now. Once you have learned how to PULSE, you have an empowerment tool for the rest of your life. Please visit pulsemanifestion.com for workshop dates.
REIKI FUSION: ENERGY HEALING, Dance, Movement and Breath Work Retreat Cynthia M Chase, Reiki Master/Teacher MEMBER: Westchester Holistic Network
Learn the art of meditation through movement, transcend limiting beliefs to embrace your greater potential. Become a more powerful healer for yourself, loved ones and others. Learn how to access the wisdom within. Experience rejuvenation, growth and empowerment. Please visit cynthiamchase.com for workshop dates.
