50 minute read
NATURE
Nature The Antidote That’s Always There
by Roger Dubin
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My 27-year-old daughter, Tara, who lives on Maui, texted me in mid-March: Dad I miss you. How’s it going back on the continent? Of course this text arrived overnight because of the time difference. You won’t get coronavirus from contact with plants, dirt and rocks. What you will get is a break from the stress and risk that come from being with other people in confined spaces.
My text back: What a wonderful way to start the day, with a loving text from my daughter. I was doing fine till I checked the news reports about the virus.
Tara: Oh Dad, rookie mistake. You have to stay away from the news, particularly in these times.
Dad: I get that, but where I am I can’t always close myself off from what’s going on around me. Sure, for me that’s relatively easy, I just go out into the woods. But I can’t stay in the woods forever. Sometimes I have to come back into town.
And then it hit me. While I can’t go into the woods forever, I can go there whenever I want. So my answer to this pandemic is the same as my answer to many of life’s trials and tribulations: Get outside in nature—take a hike.
CDC guidelines speak to the importance of not spreading the disease. How does the disease spread? When one person who has it comes into contact with another person who doesn’t. So we went from not having gatherings of 500 or more, down to 200, then 50, and now, at the time of this writing, 10.
And what should we do when we do have to be with other people? Practice social distancing.
Social distancing is very easy out in nature. Simply walk a safe distance from any of the people you happen to be hiking with. Or go it alone.
48 Westchester/Putnam/Dutchess NY Edition WakeUpNaturally.com Oh, and you won’t get the virus from contact with plants, dirt and rocks. What you will get is a break from the stress and risk that come from being with other people in confined spaces.
Schools are closed. Restaurants and other gathering places are closed. Even playgrounds are closed. Guess what? The parks and the woods are open. The walkways along the rivers are open.
Get out there and breathe in the fresh air. Maybe pick up the pace and break a sweat. Or sit quietly on a nice flat rock (or bench) and just listen to the birds, feel the wind, smell the flowers, and be free from worry for a little while.
Hug a tree! Find one with nice smooth bark. Get up close and wrap your arms around it. You can get as close as you want. Feel the energy transferring from the leaves touching the sky to the roots reaching into the earth.
My antidote to the coronavirus? Take a hike and get out into nature. Nature is always there, and it always provides. Be safe, and happy spring.
Roger Dubin is volunteer trail supervisor for the New York-New Jersey Trail conference (nynjtc.org) and day hike leader and naturist for the Nature Place Day Camp (TheNaturePlace.com). Contact him at MrNaturalNYC@gmail or on Instagram @ MrNaturalNYC.
NETWORK
BALANCE FITNESS
StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com
PILATES STUDIOS MOUNT KISCO Elite Performance PT Of Westchester, PC 175 E. Main St. Suite 204 ElitePTandPilates.com 917.476.2164
SOMERS Equipoise Pilates & Wellness Bailey Court, 334 Rt. 202 cbakerpilates@gmail.com 914.276.2056
YOGA STUDIOS BEDFORD HILLS Katonah Yoga 39 Main Street 914.241.2661; katonahyoga.com
BRIARCLIFF OudiYoga 325 S. Highland Ave Suite 109 Ossining/Briarcliff. All levels 914.236.9208; oudiyoga.com
CORTLANDT MANOR Elevate Yoga Studio 3535 Crompond Rd. carasaxhealth@aol.com elevateyogastudios.com
CROSS RIVER O2 Living/drinklivingjuice 792 Rt. 35 Yellow Monkey Village 914.763.6320; drinklivingjuice.com
TAI CHI StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com
TRAUMA-INFORMED YOGA Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org
YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Club Fit, Briarcliff Manor ytacommunications@gmail.com ytayoga.com DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org
EASTCHESTER The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com
KATONAH Golden Prana Yoga 223 Katonah Avenue 914.984.3408 goldenprana.yoga
MAHOPAC Liberation Yoga & Wellness Center 862 Route 6 845.803.8389; liberationny.com
Mamaeh Yoga Family Yoga Studio 900 South Lake Blvd. #8 845.519.2972; mamaehyoga.com Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com
POUGHKEEPSIE Hudson River Yoga Beginner - Experienced 696 Dutchess Tpk, (near Adams) 845.204.9111 hudsonriveryoga.com
SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com
VALHALLA YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745 yogashine.com
YONKERS Nueva Alma Yoga & Wellness 799 McLean Avenue 914.294.0606 NuevaAlma.com
YOGA RETREATS
Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com
YOGA TEACHER TRAINING
Westchester Yoga Arts RYT200/RYT500/ Kids Yoga TT 888.760.4943; New Rochelle westchesteryogaarts. perfectmind.com
To list your business on this page, please call 845-593-0065
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before April 12 (for the May issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings. No phone calls or faxes, please.
WEDNESDAY, APRIL 1 Westchester Songbirds – May be online. Apr 1, 8, 15, 22 and 29. 7-8pm. Singing group with emphasis on community spirit. All levels of experience. Ability to read music or sing on key not necessary. $20. $15 seniors/students. Life Energy Arts Gallery, 11-13 E Main St, Mt Kisco. Info: 845.554.2077. LifeEnergyArts.Gallery/Songbirds. Visual Rehabilitation in Traumatic Brain Injury – 7-9pm. Struggling with reading/concentration post-concussion? Learn how visual rehabilitation can treat double vision, disorientation, misperceptions and other common symptoms of brain injury. Free. Dr. Samantha Slotnick. Call to register for web-based option during quarantine period: 914.874.1177. DrSlotnick.com. FRIDAY, APRIL 3 Zooming - Movement for Wellness – Apr 3, 10, 17 and 24. Noon-1:15pm. With Karla Booth. Gentle and effective movement class combining floor work, yoga, meditation and movement. $20. $15 seniors/students. Info: Call Karla 914.649.9565 LifeEnergyArts.Gallery/Events. SATURDAY, APRIL 4 Yoga Nidra – 10:30-11:45am. With Deirdre Breen. Enhance the body-mind connection, regulate the autonomic nervous system and elicit deep relaxation,
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MONTHLY INTERFAITH
The Chapel at Croton Falls Sunday April 19, 2020 10:30am - 11:30am
Refreshments to follow ALL WELCOME! The Chapel at Croton Falls, 609, Rt. 22 Parking across the street. chapelatcrotonfalls.org
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AYURVEDIC CERTIFICATION COURSES RESCHEDULED FOR MAY 2020 Ayurvedic Health Counselor (AHC) Ayurvedic Practitioner (AP) Certified by NAMA (National Ayurvedic Medical Association) Offered by The Institute for the Advancement of Ayurvedic Sciences NEW APPLICATION DEADLINES APRIL 28 (AP); MAY 12 (AHC) Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 646-670-6725; drkaushik@drkaushik.com
reduce stress and balance emotions. $25. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga. SUNDAY, APRIL 5 Release Stress with Energy Healing – 2-3:30pm. With Penny Lavin from One Light Healing Touch School. Learn self-healing practices, release stress and develop innate healing abilities. Free. Desmond Fish Library, 472 Rte 403, Garrison. Register, Library: 845.424.3020. Info: OLHT1.com. MONDAY, APRIL 6 Gong Express – Apr 6, 13, 20 and 27. 11amNoon. With Hari Sangat Kaur. Relax with warmups, a short meditation and bliss. Soak in the sound healing of the heavenly gongs. $25. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga. TUESDAY, APRIL 7 Kundalini Yoga and Meditation – Apr 7, 14, 21 and 28. 6-7:30pm. With Priti Satya Kaur. A gentle way to end the day. Gain greater clarity and soul awareness. $25. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga. TEAC’s Monthly Film Series – 7-9pm. All ages. Showing: The True Cost followed by a discussion. Free. Snacks provided. Warner Library, 121 N Broadway Tarrytown. Info: TarrytownEnvironmental.org. Kirtan – 9-10:30pm. With Jane. Kirtan is the sound of the soul singing. Participants will sing call and response songs to increase one’s joy and vibrational levels. $20. Universal Healing Arts Connection.4 Crestview Ave, Cortlandt Manor. 914.737.4325.
FRIDAY, APRIL 10 Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. SATURDAY, APRIL 11 Walk with a Doc – 9:30-10:30am. With Dr. Kurt Beil. A monthly community event with a short health talk followed by a group one-mile walk. All Ages/abilities welcome, rain or shine. Free. Gedney Park, 155 Millwood Rd, Millwood. Info: 914.362.8315. WalkWithADoc.org/our-locations/ NorthernWestchester. Intro to Shiitake Growing – 10am-Noon. Session includes an inoculated log to take home. $15. Model Forest Workshop. Clearpool Campus, 33 Clearpool Rd, Carmel, New York. Questions, Matt: 845.216.0239. Register Eventbrite. Energy Healing and Spirit Guides – 1-3pm. Instructor Penny Lavin from One Light Healing Touch School. Connect to spirit guides for healing. Increase health and awareness. $20. Sacred Space, 436 Main St, Beacon. Register: Donna: 845.742.8494. SeekSacredSpace.com. Tristana: The Three Pillars of Ashtanga Yoga – 1:30-4:30pm. With Stan Woodman. Discover the witness within through posture, breathing and a steady gaze. $45 members. $65 nonmembers in advance. Club Fit, 584 N State Rd, Briarcliff Manor. Info: Audrey Brooks: 914.582.7816. ytayoga.com.
MONDAY, APRIL 13 Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. TUESDAY, APRIL 14 Free Lecture: Keeping Safe from the Coronavirus with Ayurveda – 6-8pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Kent Public Library, 17 Sybil’s Crossing, Kent Lakes. 845.225.8585. KentLibrary.org.
WEDNESDAY, APRIL 15 ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick. Call to register for web-based option during quarantine period: 914.874.1177. DrSlotnick.com.
THURSDAY, APRIL 16 Majestic Rituals: Wisdom/Prayer Flag Craft Workshop – 6:30-8:30pm. New monthly meditation-infused ritual craft workshops, led by Jennifer Llewellyn of Majestic Hudson, to craft Wisdom/ Prayer Flags. $38. Includes all art supplies. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga. FRIDAY, APRIL 17 Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com.
SATURDAY, APRIL 18 LifeForce Yoga Chakra Balancing Flow & Yoga Nidra – 11am-12:15pm. With Merrill Black. Gentle meditative flow using sounds, postures, hand gestures and restorative poses to balance chakras. Ending with yoga nidra for deep relaxation. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. Release Stress with Energy Healing – 2-3:30pm. Instructor Penny Lavin from One Light Healing Touch School. Learn self-healing practices, release stress and develop innate healing abilities. Free. East Fishkill Library. Register: 845.221.9943. Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 2-4pm.With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Bethel Public Library, 189 Greenwood Ave, Bethel, CT; 203.794.8756; BethelLibrary.org. SUNDAY, APRIL 19 Energy Medicine for the 21st Century Class – 9:45am-6:30pm. Learn how to heal mental, emotional and physical issues by balancing one’s chakras using Tibetan energy healing techniques. Katonah Library or Zoom. 239.289.3744. TheEsotericBloom.com.
MONDAY, APRIL 20 Release Stress with Energy Healing – 6:30-8pm. With Penny Lavin from One Light Healing Touch School. An experiential class teaching a range of self-healing practices, to help participants release stress and develop their innate healing ability. $5. Mahopac Library, 668 Rte 6, Mahopac. Register/ library: 845.628.2009. OLHT1.com. Adult BFRB Support Group – 7-8pm. With Merrill Black. Connect and share with others who have Trichotillomania/Dermatillomania and other body focused repetitive behaviors. Free. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.
WEDNESDAY, APRIL 22 Power of Plant-Based Nutrition Presentation – 6:30-8pm. With Janet Levine. Learn what eating plant-based really means, why it’s so healthy and how to prepare. Samples. Free. Putnam Valley Library, 30 Oscawana Lake Rd, Putnam Valley. Info: 845.528.3242. Register: BookWhen.com/ putnamvalleylibrary. Meditation Sound Concert – 7-9pm. With Mike Tamburo who orchestrates 40 plus instruments as participants embrace stillness. Listen and take a journey like no other through the senses. $40. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga.
FRIDAY, APRIL 24 World Tai Chi Day – Zooming – 10am. With Dave Cunniff of In Balance Tai Chi Studio. Email inbalanceconcepts@comcast.net for Zoom link. Quit with Quinn, Addiction-Free Naturally – 6-7pm. These addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A regarding smoking, alcohol, sugar, overeating and weight loss. Free. Briarcliff location. 914.473.2015. QuitWithQuinn.com.
Weekend May 16-17 Jikiden Reiki 1 Shoden Certificate Class 9-5 daily with Anne Bentzen, JR teacher. Learn this drug-free therapy to relieve stress, pain, inflammation, anxiety. Boost immunity. Improve sleep. Heal grief. Detox. Chatsworth Ave., Larchmont. Tuition $350. Register 914.588.4079 balancing4life.com
Crystals + Essential Oils – 6-8pm. Learn about the healing power of crystals combined with essential oils. Free. Hudson Valley Healing Center, Poughkeepsie. Details/RSVP/call/Text APR24 to 845.317.0499. Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. SATURDAY, APRIL 25 Earth Day at the Greenburgh Nature Center – 9am-3pm. A day of composting, sustainable thrift shopping and volunteer projects to celebrate Earth Day. Free. Greenburgh Nature Center, 99 Dromore Rd, Scarsdale. Info: GreenburghNatureCenter.org. A Day of Healing –10am-5pm. With Penny and Ron Lavin MA, from One Light Healing Touch School. Discover scanning, radiant and color healing and practices for healing oneself and others; $150. Lagrangeville. Register: 845.878.5165. OLHT1.com. Green Ossining’s 10th Annual Earth Day Festival – 10am-5pm. Westchester County’s largest community-run Earth Day Festival. Free. Louis Engel Waterfront Park, Secor Rd, Ossining. The Big Easy On the Hudson River – Noon6:30pm. A Jazz & Blues Street Festival featuring local restaurants and regional musicians/bands. Enjoy some cold craft beers, eat gumbo and listen to some great music. Grand St, Croton.
2020 Retreats Spring into Summer, June 5-7 Autumn Transformation, September 25-27 2021 retreats: Fall into Winter, Jan. 22-24 For more information visit: yogaintheadirondacks.com or email Rhodella Hughes: rhodella@yogaintheadirondacks.com. Rhodella Hughes Yoga in the Adirondacks, LLC “Where Yoga Embraces Nature” 518.251.3015 ~ 914.556.8258 yogaintheadirondacks.com markyourcalendar
SUNDAY, APRIL 26 Ishvara Das “Divine Alignment” – 2-4pm. Learn about meditation, experience a guided meditation, hear about esoteric path and spiritual healing on the group level. $30. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 914.737.4325. LifeForce Yoga for Teens – 5-6pm. With Merrill Black. A yoga gentle flow using sounds, posture, hand gestures and restorative poses to meet the mood. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.
MONDAY, APRIL 27 Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com. WEDNESDAY, MAY 6 Myopia, Prevention & Control – 7-9pm. Glasses getting stronger every year? Learn the triggers which increase nearsightedness and how to stop or even reverse myopia progression at any age. Free. Dr. Samantha Slotnick. Call to register for web-based option during quarantine period: 914.874.1177. DrSlotnick.com.
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AWAKEN WELLNESS FAIR …Awaken to Your Best Self…
It’s all about body, mind and spirit! Speakers, Healers, Vendors & Readers 120+ exhibitors, 1000 guests! Exhibitor spots available
Sunday, July 26, 2020 ~ 10am to 5pm Double Tree Hotel, Tarrytown NY 10591 AwakenFair.com FREE admission with this notice
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.
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APRIL EVENTS LIFE ENERGY ARTS GALLERY Wine & Cheese Event - Postponed Diamond-Dart Workshop – Postponed Singing Songbirds Wednesdays 7pm Online Movement for Wellness Fridays 12pm Zoom 11-13 E Main St, Mount Kisco, NY 10549 (above Mount Kisco Sports). LifeEnergyArts.galleryfor all events. Call: 914.218.3350
sunday
Modern Meditation – 9-10am. Great for beginners. Each week explore another aspect of meditation: guided, eating, breathwork, relaxation and more. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. 845.849.0838. Zooming - Sunday Morning Qigong & Tai Chi – 10am. Qigong, a meditation where the controlled movements improve muscle tone, balance and more. Tai Chi develops coordination and improves one’s health. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com. Hudson Valley Regional Farmers Market – 10am-2pm. Putnam County’s only year-round indoor-outdoor Famer’s Market. Pet-friendly. Organic produce, Kombucha, plants, wine, complimentary organic coffee and more. Hudson Valley Cerebral Palsy Association, 15 Mt. Ebo Rd. South, Brewster. hudsonvalleyfarmersmarket.org. Reiki in the Salt Cave – 1pm and 2pm. Receive a mini-reiki session with salt therapy. Great way to stay healthy. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. 845.849.0838. HudsonValleyHealingCenter.com.
monday
Sufi Meditation – 8:30-9:30pm. 1st and 3rd Mon. Individuals of all faiths and persuasions invited to attend and hear about the path and practices and then sit in meditation to experience its effects and benefits. Free. NUR Space, 596 Warburton Ave, Hastings. NurSpace.com. YogaShine for Adults – 9-10:30am. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion. Individual attention as needed. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com. Vinyasa – 10am. With Shira. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. $22 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320. Purchase class card: DrinkLivingJuice.com. Monday’s Reiki Meditation Circle – 11am12:15pm. Relax, release, restore. Learn how to control the breath, center and allow for healing within. No experience needed. $20. Purple Lotus Zen, 45 Cricklewood N, Yonkers. Registration required, Michelle: 914.513.8398. YogaShine for Pre-Teens and Teens – 7-8pm. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, strength and compassion. Individual attention as needed. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com.
tuesday
Sunrise Yoga – 6:30-7:30am. With Victor. A practice for one’s mind, body and breath tradition that is healthful and beneficial. Open level class uses movement with breath, sounds and
chanting. Variations and modifications to fit all. $20. Ste 203, Eastchester. Vic: 914.319.7322. TheTemperanceCenter.com. Hot Vinyasa – 9am. With Lisa. 75-min. Infrared heat facilitates flexibility and depth in postures and provides for a detoxifying sweat. Vinyasa flow in a 90 degree heated room. $25 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320. Purchase class card: DrinkLivingJuice.com. Vinyasa – 10am. With Claudia. A challenging flow of postures with attention on alignment, breath awareness, flexibility, balance and strength. For students in good physical condition or those with previous yoga experience. $22 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320. DrinkLivingJuice.com. Zooming - Qigong Meditation & Tai Chi for Balance – 10am; 5:30pm and 7pm. Qigong, a meditation where the controlled movements improve muscle tone, balance and more. Tai Chi develops coordination and improves one’s health. First class free. In Balance, Tai Chi Studio, 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi. com. Green Street Radio Conversations on Healthy & Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org Breastfeeding Support – 1:30-4pm. 1st and 3rd Tues. Drop-in any time during this judgement-free, friendly and respectful breastfeeding support clinic. $30. NUR Space, 596 Warburton Ave, Hastings. NurSpace.com. Deep, Slow & Joyful Yoga – 5:45-7pm. With Ann Casapini. Open level. Well balanced asana sequences infused with alignment instruction, insightful contemplation and formal meditation. $20 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com. Tarrytown Environmental Advisory Council’s Monthly Film Series – 7-9pm. 1st Tues. All ages. Different film every month, followed by a discussion through June. Free. Snacks provided. Warner Library, 121 N Broadway, Tarrytown. Info: TarrytownEnvironmental.org. Vinyasa Restorative Flow – 7:30-8:45pm. With Jo-Anne Salomone. All levels. A great vinyasa flow class that incorporates restorative yoga. $20 drop-in. Eastchester. Jo-Anne: 917.364.1871 TheTemperanceCenter.com.
wednesday
Benefits Information Center (SBICs) – 10am1pm. Centers help adults 60 and over and those caring for the elderly achieve a better understanding of Medicare health plans and prescription drug coverage. Somers Library. Register: 914.232.5717. SomersLibrary.org. Yin Breath Yoga – 6:30-7:45pm.with Victor Gazzini. A yoga class using a breath bases asana practice that incorporates meditation, visualization and chanting. All levels. $20 drop-in. Eastchester. Vic: 914.319.7322. TheTemperanceCenter.com.
Meditation Group, in the Tradition of Thich Nhat Hanh – 7-8:30pm. For centering in these challenging times. Free. Donation gratefully welcomed. YogaShine Studio, 7-11 Legion Dr, Valhalla. 914.769.8745. Weekly Spiritual and Meditation Program – 7:30-9pm. Gathering with video selections and readings on a weekly topic. Science of Spirituality: Transforming Lives through Meditation. Refreshments following. Free. Mosaic Mental Health Center, 5676 Riverdale Ave, Ste 203, Riverdale. Info. 914.433.1800. sos.org.
thursday
Guided Meditations – 9:30-10:15am. With YogaShine for Adults – 6:45-8:15pm. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion. Individual attention as needed. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com. Hot Vinyasa – 10am. With Kristi. 75min. Infrared heat facilitates flexibility and depth in postures and provides for a detoxifying sweat. Vinyasa flow in a 90 degree heated room. $25 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320. DrinkLivingJuice.com. Zooming - Qigong Meditation & Tai Chi for Balance – 10am. Qigong, a meditation where the controlled movements improve muscle tone, balance and more. Tai Chi develops coordination and improves one’s health. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com. Baby Play Group – 11am-12:30pm. Observe one’s baby/toddler play with others. Last Thurs of mos focus is on multi-age, so bring siblings. Free. NUR Space, 596 Warburton Ave, Hastings. NurSpace.com. Thursday’s Women’s Healing Circle – 11am12:30pm. Guided instruction for visual meditation and energy healing. Group therapy for total wellness of mind, body and spirit. Sharing of only time, space and private reflection. $25. Purple Lotus Zen, 45 Cricklewood N, Yonkers. Registration required, Michelle: 914.513.8398. Strong Enough – 6:30-8pm. Supporting women and men with fertility challenges, infant loss, or miscarriages. Free. NUR Space, 596 Warburton Ave, Hastings. NurSpace.com. Thursdays Women’s Code – 7-8pm. A casual women’s group that supports each participant’s journey. All welcome. Bring a friend. The Source NY, 143 Boardman Rd, Poughkeepsie. 845.214.0452. TheSource-NY.com. Circle of Dads – 8-9pm. 1st Thurs. Celebrate fatherhood wins, compare blow-out stories and sit in good company. Dads-to-be are also welcome. NUR Space 596 Warburton Ave, Hastings. NurSpace.com.
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April 2020 Astrology with Pamela Cucinell
For those interested in the coronavirus from a spiritual, astrological perspective, visit Pamela’s blog at InsightOasis.com.
Inspired Shifts Creativity is highlighted on April Fools’ Day; home decor benefits from a fresh outlook. Relationships satisfy in the morning on April 2. Playtime is on the agenda on April 3, even if games, theater, music and movies are enjoyed at home. A clear agenda comes into focus in the evening on April 4. Productivity is high and opportunities available on April 5. Get organized on April 6.
Well of Courage Pent-up energy gathers at the Libra full moon on April 7; channel it into designing a trip for 2021, marathon phone calls with dear ones or championing an online cause. A walk in nature or an online museum tour feeds the soul on April 8. Passover season intensifies an inner search; whatever is tackled on April 9 gets results. Communication deepens on April 10. Physical activity on April 11 reaps rewards.
Hints of Light Get to a garden or the out-of-doors whether or not you mark Easter. Take stock, make choices on April 13. Help is available on April 14. Options come from unexpected sources on April 15. On April 16, the hum of an inner motor revs up desire. Forward motion happens on April 17, regardless of barriers. Push through any sense of lack to find the wonder on April 18.
Embrace Opportunity Savor the day on April 19, when the sun enters Taurus. Imagine your treasured goal on April 20 and 21, and start to discard any distractions to it. The Taurus new moon on April 22 welcomes delicious possibilities. Take one concrete step toward the dream on April 23, no matter how small.
Arms Wide Regardless of your faith, loving expansiveness awakens when Ramadan begins on April 24—open your arms to give and receive. Expect revelations on April 25. Eyes and ears open to accept information on April 26. Pace yourself on April 27. Anchor yourself with loved ones on April 28. Make good choices on April 29. Stop the noise on April 30; rock out and dance!
Pamela Cucinell offers spiritual insight with a practical twist through both astrology and tarot at InsightOasis.com. Discover guidance through her website, private sessions and podcasts. For more information, contact her at pamela@insightoasis.com or 917.796.6026. See ad page 42.
Fee for classifieds is $1 per word per month, $25 minimum. To place listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.
BUSINESS OPPORTUNITY
DO YOU NEED A PLAN B FOR INCOME? Opportunities available in my natural wellness company. Work from home and remotely. No experience necessary. Earn part time or full time income. $20,000 extra bonus opportunity in 2020. Text me for free informational video. Michael Rosenbaum: 914.589.3601.
BUSINESS SERVICES
GRAPHIC DESIGNER – Need a new look for your advertising and promotional material? Graphic designer with 15 years experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787.297.8818 or email waleska@ prnatural.com.
HELP WANTED
ADVERTISING SALES/NATURAL AWAKENINGS. We are seeking somebody who is passionate about health and wellness and has outside ad sales experience. If you enjoy talking to people, learning about local businesses and like to get up and go discover cool people and businesses, then contact us. We are willing to train. Great supplemental monthly income (commission based). Please call the office 845.593.0065 or email: dana-na@ wakeupnaturally.com
EARN PT OR FT INCOME in the Natural Health industry. Openings for 2-3 people. Flexible schedule. Supportive team. Earn $20,000 bonus in 2020. To schedule confidential interview text Michael Rosenbaum 914.589.3601.
FOR RENT
1510 SQ. FT. STUDIO SPACE/POUGHKEEPSIE – Two dressing rooms, office, mirrored wall, bathroom and large open room at Commerce Street, PK. Available immediately. Priced Reasonable. Contact dmlevitt1952@gmail.com.
GRATITUDE
THANK YOU FOR TODAY and every day. I am grateful for the chance to positively enhance the lives of others, by simply sharing a gracious thank and a warm smile.
INSPIRATION
FREE INSPIRATION! NEED A LIFT? Listen to a Shine On Podcast right now! Kacey.co. Shine On The Health and Happiness Show is heard first on 100.7 WHUD Sundays at 6:30 AM.
PET ADOPTION
SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary. Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.
COMPASSIONATE CARE/ALL AGES - NYS Registered Nurse with Holistic certification will provide respite care, while you renew yourself; hours, days or weeks. Can provide references. Call 315.408.8700.
VENDORS AND FAIRS
EXHIBITORS WANTED: Vendor, speaker reader and healer spots available at the JULY Awaken Fair in Tarrytown NY. This body-mindspirit event has been running for nearly 20 years in Westchester, attracting 1,000 guests and 125+ exhibitors. AwakenFair.com AwakenUSA@ aol.com
VOLUNTEERS
VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others. Contact ann@strayhelp.org or call 845.488.5211 for more information.
List Your CLASSIFIED HERE Regional exposure in WestchesterPutnam & Dutchess
friday
Chair YogaShine, Super Gentle, for Adults with Special Needs and Seniors – 10-11am. With Vitalah Simon. Gentle and strengthening, calming the nervous system, heart-centered, kripalu-based, developing curiosity, flexibility and compassion. Individual attention as needed. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com. Gentle Yoga for Wellness – 10-11:15am. With Ann Casapini. Gentle level. Yoga using chairs, props, deep relaxation/meditation to build stability, strength and flexibility. $20 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com. Zooming - Qigong Meditation & Tai Chi for Balance – 10am; 5:30pm and 7pm. Qigong, a meditation where the controlled movements improve muscle tone, balance and more. Tai Chi develops coordination and improves one’s health. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com. Networking Gala – 5-8pm. With Joy Matalon. Networking event for professionals offering local educational or therapeutic services for children and adults. Free. 100 Executive Blvd, Ste 203, Ossining. Info: 914.519.8138. JoyMatalon.com.
saturday
Hot Vinyasa – 8:30am. With Neely. 75min. Infrared heat facilitates flexibility and depth in postures and provides for a detoxifying sweat. Vinyasa flow in a 90 degree heated room. $25 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320. DrinkLivingJuice.com.
Gossett Brothers Farmer’s Market – 9am–1pm. Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook. Shaolin Kung Fu & Women’s Self Defense – 10am. This training is an excellent exercise regime and self-defense system. The powerful movements develop coordination and promote external strength. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Rte 6, Brewster. 845.803.1992. InBalanceTaiChi.com. Peekskill Farmers Market – Year-round market offering fresh food and family fun. FMNP and SNAP accepted. Rain or Shine. The winter market is at 828 Main Street, Peekskill, 10am-2pm thru April 25. Then back outside on Bank Street from May 2 thru Nov 21. Info: peekskillfarmersmarket.com. Yoga Teachers Association Workshops – 1:30pm. 2nd Sat. Open to teachers and students, members and nonmembers. Club Fit, Briarcliff Manor. Info: ytayoga.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.
DIRECTORY Find local businesses with ease at WakeUpNaturally.com
ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS 115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
ACUPUNCTURE
KURT BEIL, ND, LAC, MPH Awaken Wellness Center 121 Smith Ave., Mount Kisco, NY 10549 DrKurtBeil.com, info@drkurtbeil.com 914.362.8315
Chinese medicine for relieving muscle/joint pain and headaches; treating chronic disease including autoimmune disease, digestive disorders, and mental health conditions; boosting immune function; balancing hormones; helping tobacco/substance addiction; and reducing stress. Includes acupuncture, herbs, cupping, moxibustion, qigong, and TENS electro-stimulation. Insurance reimbursement available for some services. See ad pg 25.
LAURIE R. MALLIS, MD, LAC SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ads pgs 17 & 43.
ACUPRESSURE JIN SHIN DO® BODYMIND ACUPRESSURE® GAIL KELLSTROM, MFA, LMT, AOBTA Katonah, NY 914.232.5754; jinshindony.com
Powerful relaxation techniques reduces stress, eases neck/ shoulder/back tension and headaches. Balance, replenish, body, mind and spirit with “The Way of the Compassionate Spirit.” Gentle yet deep Asian Bodywork thousands of years old. In practice 35 years. C.E.U. classes.
MARGARET STEELE L.AC, DIPL, NCCAOM 25 North Division St. Peekskill, NY Margaret.steele@gmail.com
914.772.4589; SteeleNeedlesAcupuncture.com Offering Classical Chinese Acupuncture and Aromatherapy. Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.
QUIT WITH QUINN Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Q u i t w i t h Quinn helps p e o p l e overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success rate. See ad pg 39.
ALEXANDER TECHNIQUE
EVE SILVER ALEXANDER TECHNIQUE TEACHER, M.AmSAT Offices in Rye & Katonah NY evesilverAT.com; 914.921.2400 Increases self-awareness, builds confidence and improve your health and wellbeing. Learn how your brain and body interact, allowing you to better coordinate your movements and increase the accuracy of your mind’s thoughts and perceptions. Experience less stress, pain andultimatelyimprove your sense of calm, focus, posture and ease of movement.Privatelessonsand group classes. Adults, pre-teens, and children.
KARLA BOOTH DIAMOND, MAMSAT Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com
Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.
APPLIED KINESIOLOGY
DR. JODI KENNEDY DC, PAK Integrity Chiropractic 11 Miller Rd Mahopac, NY 10541 845.628.7233 IntegrityChiropractic.net
Do you struggle with chronic problems like fibromyalgia, TMJ or heartburn? Unearth the root cause through a total-body approach that uses functional muscle testing. Experience lasting relief from a holistic treatment that addresses the whole person & provides empowering exercises. Call for a free consult & begin to transform your life today!
ASTROLOGY INSIGHT Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com
Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 42.
AYURVEDA
CLAUDIA GUKEISEN, MA, CAHC The Center for Health & Healing, Mt. Kisco, NY; center4healing.net Izlind Integrative Wellness Center, Rhinebeck, NY; izlind.com claudiagukeisen@mac.com; 914.673.3313
Learn the principles of Ayurveda to help correct digestive issues that contribute to sleep, stress and other health imbalances. Ayurvedic diet, cooking and lifestyle recommendations along with Ayurvedic & Restorative Yoga, Yoga Nidra, and Reiki facilitate long-term improvements to your current health challenges. Support provided between visits.
CUSTOM CANDLE CO 25 Depot Plaza Bedford Hills NY; 914.218.8357 customcandleco.com
Locally made in Bedford. Hundreds of candles in stock or create your own custom candle. Choose your favorite scent, wax color, wick type and container. All natural soy candles, handcrafted and nontoxic with long-lasting aroma. Shop in stores or on-line. Stores are open 7 days a week.
UPPER CERVICAL CHIROPRACTIC OF NY 311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com/nucca
Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad pg 63.
CBD
CBD LIVE NATURAL A Division of Custom Candle CO. Bedford Hills NY: 914.218.8357 CBDLIVENATURAL.COM
Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad pg 11.
COACHING
JANE SILVERMAN Life Coach in Positive Psychology 914.263.7080; janesilvermanlifecoach.com
Feeling stuck? Gain clarity, investigate your strengths and navigate transitions with proven tools and guidance. Free phone consultation to explore how working together can help you make the positive changes you seek. Appointments in person or by phone. See ad, page 39.
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 17.
BEHAVIORAL OPTOMETRY
SAMANTHA SLOTNICK, OD, FAAO, FCOVD 495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
THE PHARM STAND A Wellness Boutique 15 Maple av, Armonk, NY 914.219.4360; Thepharmstandoco.com
Offering high quality Hemp derived CBD products including tinctures, gel caps, muscles rubs, creams, teas, chocolates, honeys and more. Plus, a full line of pet products for dogs, cats and horses. In addition to CBD products, the store also offers several lines of wellness and gift products. See ad pg 21.
CHIROPRACTIC
DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com
PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
COACH – EATING PSYCHOLOGY SHARON CAHR, EATING PSYCHOLOGY Certified Mind Body Health Coach 914.309.3452 cahrma12@gmail.com
Mind Body Nutrition is a life changing approach to address our eating challenges. We will work together in a way in which eating and health issues become a place of exploration. I look forward to working with you to offer practical results oriented strategies.
COLONICS COLONICS 914.921.LIFE (5433) LifelineHygienics.com
E x p e r i e n c e a n d personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.
CRANIOSACRAL THERAPY GET THE HEALTH YOU WANT! Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com
C u r i o u s a b o u t e n e r g y medicine? Know there is something to it, from all you’ve read and heard? Are you tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call!
JOY MATALON LMT, CST The Center for Health + Healing Mount Kisco, Additional offices Ossining & Garrison 914.519.8138; Joymatalon.com
CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure a l l o w s c h r o n i c p h y s i c a l , emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.
DANCE FITNESS
LISA DANCE FIT Arthur Murray Dance Studio 139 E. Post Rd., White Plains, NY 10601 lisamcanning@gmail.com; 415.290.5537
Saturday morning dance party with Lisa! Rise, shine and kick your morning off with a cardio dance party! Easy to follow moves to your favorite rhythms from around the globe. Have a great time! No dance experience required - all are welcome!
DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org
Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!
TINA AURORA CPC REIKI MASTER Energy Healing & Coaching Cortlandt Manor, NY 914.473.1032; tinaaurora.com
During Tina’s healing sessions, she channels divine healing energy, promoting profound positive changes in the body, mind and spirit. Tina’s coaching style allows her clients to rewrite the script of negative thoughts to create the lives they dream for themselves.
ANNE H. BENTZEN, MSOT, RMT, JRP Usui/Karuna® Reiki Master Teacher, Jikiden Reiki, Energetic Counseling, OT Locations Armonk and Eastchester 914.588.4079; balancing4life.com
Energetic balance is essential to your health. Restore energetic flow, balance your chakras, clear stress symptoms, pain, inflammation, depression, anxiety, insomnia and more. Improve natural immunity, mental clarity and peace. Reiki classes all levels. Private sessions. Weekend retreats.
GRASSROOTS ENVIRONMENTAL EDUCATION grassrootsinfo.org 914.422.3141;gee@grassrootsinfo.org
Science based environmental health nonprofit with mission to educate the public regarding environmental exposures and links to health and environmental impacts. Practical information and solution tools are provided. S e r v e s l o c a l a n d s t a t e governments, school systems, health professionals, organizations and individuals nationwide.
ESSENTIAL OILS ALINA RINATO Young Living Diamond 845.208.9771 alina@rinatofamilyessentials.com
We are a collective of local moms with decades of combined experience working with Young Living Essential Oils. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly classes, personalized recommendations and online community.
BERNADETTE BLOOM Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com
Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet.
EMPOWERMENT COACH
MIDLIFE EMPOWERMENT COACH Margaret Rizzuto, WPCC, ACC Supporting you in life and business. 845.729.2685; margaretrizzuto.com
Working with women who are ready for change, ready to redefine midlife. My clients are empty-nesters, business owners, retired, relocating, starting over. Be seen and heard. Move forward with confidence and intention. This is your “Prime Time.”
HOME DELIVERY
FREE
HEALTHY LIVING HEALTHY PLANET
PLANT POWER Thriving on a Plant-Based Diet Chilling Out With CBD Hemp Offers Mental Health Benefits
SWITCHING OUT THE MEAT Classic Favorites Go Veggie
March 2020 March 2020 | Westchester/Putnam/Dutchess Edition | WakeUpNaturally.com 1
Subscriptions Available YES! Natural Awakenings mailed to your home. CALL: 845-593-0065
BOTANIC FACE & BODY 1 Neperan Rd, Tarrytown NY 646.509.8754; hello@botanicfacebody.com botanicfacebody.com
Expert aesthetician Theresa Naman sets herself apart with her results-oriented approach to skin care. Her passion for 100% pure natural ingredients, yet simple effective solutions has earned her clients’ trust and respect. Featuring skincare by Savor Beauty, made locally in the Hudson Valley.
ROSEMARY VOLPE CARINCI 914.469.4298 By appointment only Mahopac, NY 10541
Feel pampered with the purest organic products combining powerful botanicals and vitamins which deliver remarkable results and younger looking skin. Rosemary is a licensed cosmetologist with three decades of experience and offers a total sensory experience. Her passion is to make every woman feel indulged and beautiful.
DANIELA HORTENCIO By Appointment; Sarah’s House of Health 900 South Lake Blvd, Mahopac, NY 914.562.0618; danielahortencio.com
Eminence Organic Skin Care is handmade, extracted from plants, vegetables and herbs from a family-owned farm in Hungary. Let the aromas treat your senses and the ingredients impart health and beauty to your skin. Gentle massage will stimulate collagen and deliver ingredients to the deepest layer of your skin. See ad pg 29.
FLOATATION THERAPY
RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.
SUSANNE SALTZMAN, MD 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 13.
HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 9.
HEALING CENTER THE TEMPERANCE CENTER Merrill Black, LCSW, Reiki Master & Instructor Hypnotherapist, Intuitive Energy Healer, RYT, LFYP-2, Founder 453 White Plains Rd, #201/203, Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, acupuncture, massage, intuitive healing, spiritual counseling, nutritional consulting, astrological birth charts, therapeutic yoga, guided channeling meditation classes, Qi Gong Classes, LifeForce Yoga. Rediscover your control and balance your life. See ad pg 21.
HEALTH & WELLNESS CONSULTING WANDA JEANTY, MD, MS, HC Poughkeepsie, NY 120601 917.868.1769; notanotherdietwanda.com
Integrative consulting for small to mid-sized companies who want to implement wellness programs with biometric screenings for their employees. Assessment of existing wellness programs for effectiveness or health educator for public speaking engagements; as well as a trainer for medical Spanish.
NUR SPACE a wellness sanctuary 596 Warburton Ave., Hastings-on-Hudson NurSpace.com
NUR is an open space for people to gather around ideas of conscious health, pregnancy, birth and postpartum. Behind the scenes of our conscious c o m m u n i t y, w e o f f e r a curated collective of wellness practitioners. Parking is adjacent to the space.
HEALTH COACH
ROBIN MILLER, LMHC, INHC 914.419.5256 robinmillerwellness@gmail.com RobinMillerWellness.com
I specialize in applying Medical Medium Healing Pathways for restorative health, especially in the face of increasing environmental toxins and biological exposures that often result in chronic, unexplained symptoms. I also help people navigate emotional responses to our physical states and life patterned triggers.
SYNERGIZE AND THRIVE Integrative Nutrition Health Coaching Rachel Mazzei, INHC Jennifer Marks, INHC At the Bove’ Spa & Wellness (366 Route 202, Somers, NY) 914.266.2092; synergizeandthrive.com
Our coaching practice focuses on assessing client lifestyles, addressing health concerns, and then working with them to make behavioral, nutritional, and other changes to promote health and wellness. Specialties include weight loss and chronic disease prevention. We look forward to helping people feel, look, and be their best self.
MARGIE NUGENT, ICNHA Certified Natural Henna Artist 914.714.8069; Mt. Kisco margie@makingfacesparties.com
Henna is an ancient tradition used for celebration, protection, blessings and healing. All henna is natural plant-based and freshly made in house. Services include Belly Blessings, Bar/Bat Mitzvah, Goddess Gatherings, Henna Crowns, weddings, private appointments, corporate events and classes.
HERBAL MEDICINE
LORRAINE HUGHES Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
SUSANNE SALTZMAN, MD 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 13.
HORSE & RIDER
DANA BOULANGER #US28016 Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com
Holistic Support f o r H o r s e s . B E M E R v e t products support faster recovery, regeneration of tissue, and more efficient hydration of your horse. And reduces stress from transportation and competition. “BEMER is a 21 st century ‘Fountain of Youth’ for horse and rider.” Linda Tellington-Jones. Sessions Available. CALL For Free Demo.
HOLISTIC DENTIST
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.
LAND CONSERVATION
WESTCHESTER LAND TRUST 403 Harris Rd, Bedford Hills, NY 914.234.6992 WestchesterLandTrust.org
Westchester Land Trust works together with public and private partners to preserve land in perpetuity, and to protect and enhance the natural resources in our communities. Learn about their many innovative programs at WestchesterLandTrust.org
HOLISTIC HEALTH
DR. MICHAEL WALD, DC, DIETICIAN, BOARD CERTIFIED 20 Sunderland Lane, Katonah 914.552.1442; info@bloodDetective.com Do you suffer from chronic health problems like cancer, autoimmune, GI or neurological issues? You need a BloodDetective! Dr. Wald will work with you personally over the phone, as a house call or at his Katonah office. Call today, you deserve personal attention. See ad pg 3.
BALANCE BODYWORK Therapeutic Massage & Reiki Lisanne Elkins, MA, LMT, RM 153 Main St. Suite B, Mt. Kisco 914.319.4375; balancebodywork.biz
Offering therapeutic massage and Reiki for stress- and pain-relief, relaxation and general wellness. Gift certificates available for all modalities, including pre- and postnatal bodywork, aromatherapy and hot stone massage by appointment. Set your intention for healing yourself and those around you.
SOULAURAS WELLNESS CENTER Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing. We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.
VEGAN FREEZE HEALING MASSAGE Linda Michelle Gordon, LMT White Plains, NY By Appointment: 310.863.9341
Thirty-six years as an LMT and intuitive Holistic healer. My tools include detox and addiction recovery, trauma and post-op bodywork, Swedish, Chinese, Polarity, Lymphatic and Chi Nei Tsang. Dog and cats welcome, farm animal out-calls available, sport horse specialty.
MATTRESSES
DAVIS FURNITURE Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com
Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 37.
LYNN PARODNECK M.D. Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com
Evaluations and Consultations; D r. P a r o d n e c k w o r k s i n compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 25.
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 17.
MEDITATION
SACRED LARCHMONT 11 Addison Street Larchmont, NY 10538 914.825.9535; sacredlarchmont.com
Sacred is a space dedicated to meditation, sound healing, gentle yoga, energy medicine and many more healing m o d a l i t i e s , c l a s s e s a n d workshops that encourage you to quiet your thoughts and tune into your inner guidance. See ad pg 12.
NUTRITION
NUSPECIES Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508
NuSpecies Health Centers provide free health consultations w i t h c e r t i f i e d nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 5.
MEMORY LOSS/DEMENTIA
SHARP AGAIN NATURALLY—501(C)3 Alzheimer.Dementia.Memory Loss 914.281.1404; SharpAgain.org
Experiencing “senior moments? Have a loved one diagnosed with Alzheimer’s? Memory loss has many causes, and can be prevented and treated. Early intervention makes a real difference! Researchbased information to help you and your loved ones atsharpagain.org.
NATUROPATHIC DOCTOR
KURT BEIL, ND, LAC, MPH Awaken Wellness Center 121 Smith Ave., Mount Kisco, NY 10549 DrKurtBeil.com, info@drkurtbeil.com 914.362.8315
Utilize an integrative healing approach from a doctor trained in holistic medicine. Working with your current medical treatments & labwork, as well as botanical medicine, dietary & lifestyle counselling, nutritional supplements, acupuncture and Chinese medicine, homeopathy, hydrotherapy, stress reduction and ecotherapy. Insurance reimbursement available for some services. See ad pg 25.
PET RESCUE/ADOPTION
STRAY HELP PO Box 245, Fishkill, NY 12524 845.232.0336, strayhelp.org
Stray HELP: a registered not-forprofit managed by volunteers. Our mission: rescue and care for stray and homeless animals while providing humane education to the community. Our vital community programs: Trap/ Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support.
LAKE MAHOPAC PHARMACY/ SURGICAL Nagi Wissa, R.Ph., IP, CEO 559 Rt, 6, Mahopac, NY 10541 lakemahopacpharmacy.com T: 845.208.0424; F: 845.208.0425
We are your neighborhood h o l i s t i c c o m p o u n d i n g pharmacy, ready to support y o u r h e a l t h . We o ff e r compounding prescriptions, on-line prescription renewals, supplements, homeopathic remedies, personal care products, fair trade gifts and more. We deliver and we are happy to answer your questions.
PODIATRY
KATONAH PODIATRY, PC Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com
Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.
REFLEXOLOGY
LORRAINE HUGHES ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.
REIKI HEALING TABLE Deborah J. Taylor RN Usui /Holy Fire ® Reiki Master/Teacher 914.280.9844; Djthealingtable@gmail.com Reiki is a gentle, loving, universal life force energy. It will help you to relax and promote self-healing on all levels of mind, body and spirit. Reiki can help reduce anxiety and stress. Yonkers / Dobbs Ferry. By appointment.
BALANCE DAY SPA Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com
As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010.We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup.All organic, all the time.
RETREATS
SACRED EARTH HEALING SANCTUARY Ancram New York Mary@lightsourceconnection.com lightsourceconnection.com
Restore, Reconnect, Align. Two days of transformational healing immersion using shamanic h ea lin g , h o r s e me d i cin e , meditation, and my unique Light Source Connection healing method. Heal at a soul level so that you leave feeling deep relief from your cells to your soul. See ad pg 43.
SPIRITUAL CENTER
CHAPEL AT CROTON FALLS Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org
Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@verizon.net.
YOGA IN THE ADIRONDACKS 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com
Yoga in the Adirondacks i s n e s t l e d i n t h e valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with like-minded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well. See ad, pg 43.
SLEEP DISORDER
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.
SPIRITUAL COACH
MARY ELLEN O’BRIEN Soul Alignment Coach and Healer Cold Spring, NY 845.202.1717; AwakenYourTrueEssence.com Mary Ellen O’Brien is a Soul Alignment Coach and Healer who helps Spiritual Practitioners and Healers align with their higher self consistently so they can fully own their gifts. She holds frequent group programs in Cold Spring, NY.
Coming Next Month Plus: The Collagen Connection Autoimmune Breakthroughs
To advertise or participate in our next issue, call 845-593-0065
DANA BOULANGER #US28016 Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com
C h a n g e Yo u r Life. Support y o u r o p t i m a l w e l l - b e i n g systemically. Enhance blood-flow, circulation, cardiac function, physical endurance, energy, concentration, mental acuity, stress reduction and relaxation. Easy to use, only 8 minutes, two times a day. Sessions available. CALL For Free Demo.
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.
SUPPORT GROUP SUPPORT CONNECTION Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org
Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: Oneon-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.
VETERINARY HOSPITAL
FULL CIRCLE VETERINARY HOSPITAL Integrative, Holistic & Conventional 1609 Route 9, Wappingers Falls, NY 845.234.4417; FullCircleVetHopsital.com
We specialize in the integration of holistic and conventional veterinary medicine to provide quality, comprehensive care for your pet’s needs. We enjoy taking time to get to know our clients and their pets. This allows pets to relax, while we learn about their family lifestyle.
ONLINE MAGAZINE
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HEALTHY LIVING HEALTHY PLANET
PLANT POWER Thriving on a Plant-Based Diet Chilling Out With CBD Hemp Offers Mental Health Benefits
SWITCHING OUT THE MEAT Classic Favorites Go Veggie
March 2020 March 2020 | Westchester/Putnam/Dutchess Edition | WakeUpNaturally.com 1
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WEIGHT LOSS
LAURIE R. MALLIS, MD, LAC SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com
Lose weight, inches and improve your overall health with the Mei Zen Acupuncture treatment for weight loss and abdominal toning. Jump start your metabolism and balance your body’s energy as you lose weight. Additional benefits include enhanced energy and improved digestion. See ads pg 17 & 43.
QUIT WITH QUINN Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Q u i t w i t h Quinn helps people lose w e i g h t b y overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 85% success rate. See ad pg 39.
SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com
T h e p r a c t i t i o n e r s o f Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.
WELLNESS SPA THE BOVÉ SPA & WELLNESS 366 Route 202, Somers, NY 10589 914.276.2200 TheBoveSpa.com
The Bové Spa and We l l n e s s o f f e r s a combination of medical, aesthetic, a n d h o l i s t i c treatments. With hormone optimization, facials, cryotherapy, weight loss, CBD therapy, nutritional health coaching and red light therapy, your customized treatment plan awaits to support your health and happiness.
WORKSHOPS
PULSE MANIFESTATION & EMPOWERMENT WORKSHOP Led by Janet Catalina, MSW MEMBER: Westchester Holistic Network 914.548.8372; catalina.janet@gmail.com
Learn how to become a Master Manifester. Create that dream job, find your soul mate, pay off your debts or whatever you desire. Learn to release what has blocked you up to now. Once you have learned how to PULSE, you have an empowerment tool for the rest of your life. Please visit pulsemanifestion.com for workshop dates.
REIKI FUSION: ENERGY HEALING, Dance, Movement and Breath Work Retreat Cynthia M Chase, Reiki Master/Teacher MEMBER: Westchester Holistic Network
Learn the art of meditation through movement, transcend limiting beliefs to embrace your greater potential. Become a more powerful healer for yourself, loved ones and others. Learn how to access the wisdom within. Experience rejuvenation, growth and empowerment. Please visit cynthiamchase.com for workshop dates.
