A WEEKEND WARRIOR SURVIVAL GUIDE

prevention, first-aid and recovery

by Marlaina Donato

monkey business/AdobeStock.com A t first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting some hoops or playing softball with the kids. We think nothing of it until that pulled hamstring, stiff shoulder or painful knee makes itself known, slowing us down for a few days or weeks. At the other end of the spectrum, weekend warrior injuries can be more serious, taking months and even surgery to be resolved.

With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Recovery time can be shortened by integrating traditional firstaid approaches with complementary modalities like homeopathy, herbal remedies, essential oils and supplements.

Full-Spectrum Prevention

Maintaining our cars prevents them from breaking down on the highway, and our bodies are no different. Muscles are meant to move regularly, and if we’re doing our part, the body will be stronger, more flexible and less prone to sprains, strains and chronic pain. “Common causes of injury are not warming up the body before exercising, pushing yourself before you are ready, not taking enough rest, improper form and not listening to aches or pains,” says New Jersey fitness trainer and mindset coach Nadia Murdock. She stresses the importance of exercising regularly three to five times a week to improve muscle strength, increase endurance and transport oxygen and nutrients where they are needed most in the body. “With this routine under your belt, you can find more comfort in tackling an adventurous weekend without pain or injury.”

Whether putting down a new floor, raking leaves or playing a game of tennis, toughing out an annoying muscle twinge or

ignoring stiffness in a joint can set us up for trouble down the road. “The ‘no pain, no gain’ mindset is definitely not beneficial over the long run for health maintenance,” says physical therapist Brennan Hussey. In his private practice in Evergreen, Colorado, and Appleton, Wisconsin, Hussey most often sees weekend warrior mishaps that target the lower back, shoulder, hip and knee. Identifying unhealthy habits and compromised alignment can prevent ongoing issues, he says, and a head-to-toe evaluation and approach are key.

“Pain is obviously what brings people in for treatment most often, but if I treat with pain as the focus, I will miss the dysfunction that’s actually causing the pain response,” he says. “I’ve found hands-on, or manual, therapy best treats the various dysfunctions that cause pain, whether chronic or acute, and usually within a very low number of visits.”

First-Aid and Recovery Essentials

RICE—rest, ice, compression and elevation—is the name of the game when injury strikes, but adding essential oils to a first-aid and recovery regimen can offer significant benefits. Diluted external use of lavender, cypress and eucalyptus can minimize bruising, pain and swelling. Essential oils are also reliable allies for dealing with general discomfort after an active weekend.

“In my 30 years using essential oils, plus raising two active boys, I’ve found that the most effective way to use essential oils for post-activity soreness is with topical application,” says Liz Fulcher, a clinical aromatherapist and owner of the Aromatic Wisdom Institute, in Selinsgrove, Pennsylvania. “Specifically, I add 15 to 20 drops of essential oil into one fluid ounce of unscented lotion or cream, which is a 5 percent dilution—too strong for all-over use, but great for spot application of topical issues. Apply the blend into the affected area as often as needed for approximately two days.”

Her powerhouse favorites for aches and pains include German chamomile (M. chamomilla), helichrysum (H. italicum), ginger (Z. officinale), black pepper (P. nigrum), frankincense (B. carterii), lavender (L. angustifolia) and tea tree (M. alternifolia). For open wounds, she reaches for the distilled herbal waters known as hydrosols to wash the area before applying lavender and tea tree to avoid infection. Helichrysum essential oil is remarkable for bruises and other topical trauma, she says.

According to a 2016 review of studies in the American Journal of Therapeutics, soft tissue injuries respond well to immediate and subsequent internal use of the homeopathic remedy Arnica Montana 30x, as well as topical arnica in the form of gels, oils and sprays. Remedies like Ruta graveolens and Rhus tox offer further support for sprains and strains. Bolstering the diet with antiinflammatory spices and supplements like turmeric, vitamin C with bioflavonoids, vitamin E with mixed tocopherols, bromelain, borage and flaxseed oil can also provide support.

In the end, maintaining an active lifestyle all week long can lower the risk of needless suffering. “With consistent movement, you will understand how your body moves and responds to certain conditions. This will start to create a deeper understanding of what your body can tolerate,” advises Murdock. “The biggest takeaway is consistency.”

Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com. ADVICE FROM FITNESS TRAINER NADIA MURDOCK: Start with a gentle warmup if you are stretching before your workout. This helps to loosen up the joints and improves the blood flow to the muscles in your body. Try incorporating a few jumping jacks or a minute of running in place. Avoid bouncing in the stretch; hold the stretch for at least 20 seconds and don’t rush it.

A few simple moves:

FORWARD LUNGE: Kneel on one knee, place the other leg forward at a 90-degree angle, making sure the knee is over the ankle. Lean into the movement to feel the stretch in the inner thigh. Hold for at least 20 seconds and then switch legs.

STANDING QUAD STRETCH: If you need additional support in this stretch, you can use a wall or chair. Raise one foot behind you; on the same side of the body, reach back to grab your foot at the ankle and pull it toward your seat, stretching the thigh. Keep the knees close and square your hips by keeping them forward. Hold for at least 20 seconds. Repeat on the other side.

SEATED STRADDLE LOTUS: Sit down on the floor with the soles of your feet together in front of you. Gently press your knees to the floor while placing your forearms on the inside of the knees. Push down as you lean your body forward toward the ground. Make sure you are leaning forward from the hips. Hold this stretch for at least 20 seconds and repeat if you feel you need to.

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before March 12 (for the April issue) and adhere to our guidelines. Email marilee@wakeupnaturally.com for guidelines on how to submit listings.

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Come Celebrate the Full Pink Moon with us! 5th Mind Body Soul Expo Saturday, April 16th 10am-6pm Saratoga City Center 522 Broadway, Saratoga Springs, NY Free Admission. Free Lectures, Free Workshops. Discover. Explore. Experience 130+ Wellness, Health, & Holistic Vendors & Practitioners.

For more Information & Vendor Space Please contact: mindbodysoulexpony@gmail.com MindBodySoulExpo.com

TUESDAY, MARCH 1

Stony Kill Foundation Beekeepers Association

Meeting – 7pm. Working meeting: Constructing hives and frames (bring boxes and group will assemble them together). Info: Stonykill.org/ programs/beekeeping. WEDNESDAY, MARCH 2

Lunchtime Meditation at The Library – 1212:45pm. Zoom. Brief beginning instruction followed by meditation. No experience needed. A variety of guest instructors will lead the program. White Plains Public Library. Contact: K. Bauman, 914.422.1489.

FRIDAY, MARCH 4

Qi Gong Class – 10:30-11:45am. With Lorraine Hughes. Fridays. Simple movements aligned with breathwork to alleviate stress and promote flexibility. open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Route 376, Poughkeepsie. Info: EmpoweredByNature.net.

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Awaken Wellness Fair LIVE! …Awaken to Your Best Self… So excited to be back in person! Visit our unique Vendors, expert Speakers, intuitive Readers and gifted Healers for a day of education and inspiration! April 24, 2022 from 10am to 5pm Sleepy Hollow Hotel + Conference Center Tarrytown, NY 10591 AwakenFair.com

Messages From The Masters & Beyond

Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, guided messages for meditation and group discussion. Virtually via Zoom. $20. Info: 914.793.2600; TheTemperanceCenter.com. SATURDAY, MARCH 5

First Saturday Bird Walk – 8-9:30am. Join Ward Pound naturalist on the first Saturday of each month for a leisurely birding walk around the reservation. Geared towards all ages. Trailside Nature Museum at Ward Pound Reservation, Cross River. Info: 914.864.7322; Events.WestchesterGov.com. Invasive Plant Removal – 1-2:30pm. Help remove invasive species plants and begin the restoration of native habitats in the Sanctuary. Tools and equipment are provided. Edith G. Read Wildlife Sanctuary, Rye. Info: LasdonPark.org/events. Pop Up: Brooklyn Organic Kitchen – 3-8pm. Pop up dinner at Beer Noggin in Bronxville. On the menu are traditional and vegan pastrami Reuben and French Dip. Info: BOKmahopac.com. SUNDAY, MARCH 6

Learn Reiki I & II – 11am-3pm. Learn Reiki 1 & 2 with Reiki Master Marcus Feighery at Synchronicity, 1511 Route 22, Brewster. $275. Info/register: SynchronicityNY.com or 845.363.1765. TUESDAY, MARCH 8

Release Stress with Energy Healing – 6:30-8pm. Via Zoom with instructor Penny Lavin from One Light Healing Touch School. Learn self-healing practices, release stress and develop innate healing abilities. Free. Fishkill Library. Register with Amanda Assenza: 845.221.9943 x225. Info: OLHT1.com.

The Story of Plastic: Owning the Solutions

– 7-8pm. Bedford 2030 and Bedford Playhouse present a virtual screening of The Story of Plastic, followed by a Zoom discussion with a panel of experts. Info: Bedford2030.org.

The Endocrine System: A Whole Body Approach

to Treatment – 7-8pm. Free online lecture with Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Offered through the Pawling Free Library. Register through the library: 845.855.3444 or PawlingFreeLibrary.org. WEDNESDAY, MARCH 9

Quit with Quinn, Addiction-Free Naturally

– 6:30pm. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A re smoking, alcohol, sugar, overeating, weight loss. Free. Via Zoom. Garrison and Manhattan and on Zoom. Info: 914.473.2015 quitwithquinn.com. SUNDAY, MARCH 13

Mantra Meditation & Shielding – 1:30-2:30pm. With Gigi Oppenheimer. Immersion, protection, exhilaration and transformation in transcendental sound. Virtual and in person. Free. 845.677.3517. WhiteLotusGrace.com. Composting Basics – 2-3pm. Learn how to recycle yard and food wastes to produce valuable compost. Lasdon Park, Katonah. $10-15. Info: LasdonPark.org/events. MONDAY, MARCH 14

The New Green Yard: Climate-Wise Practices

and Solutions – 8:30am-1pm. Online. The Native Plant Center’s 2022 Spring Landscape Conference. Learn how to transform yards into beneficial landscapes that reduce carbon use. $80. Info: SunyWCC.edu/slc2022. WEDNESDAY, MARCH 16

914 TLC Monthly Networking Breakfasts at

O2 – 8:30-10am. 3rd Wednesdays. Community of healthy living practitioners and solopreneurs who are committed to living consciously and offering healthy lifestyle opportunities through their businesses and passion. Cross River. Info: 914tlc.com.

Quit with Quinn, Addiction-Free Naturally

– 6:30pm. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A re smoking, alcohol, sugar, overeating, weight loss. Free. Via Zoom. Garrison and Manhattan and on Zoom. Info: 914.473.2015 quitwithquinn.com. SATURDAY, MARCH 19

Sunrise Over Marshlands: A Spring Equinox

Hike – 6-7:30am. Arrive by 5:45am. Walk down to the marsh to watch the sunrise, spend time in meditation and remember a deep connection to the natural cycles. Weather permitting. Marshlands Conservancy. Info: Events.WestchesterGov.com. Compost Basics –2-3pm. Learn how to recycle yard and food wastes to produce compost. $15. Lasdon Park, Katonah. Registration is required. Info: 914.864.7264. Lasdonpark.org. Release Stress with Energy Healing – 2-3:30pm. Via Zoom with instructor Penny Lavin from One Light Healing Touch School. Learn self-healing practices, release stress and develop innate healing abilities. Free. Mt Kisco Library. Register with Martha Iwan: 914.864.0038. Info: OLHT1.com.

SUNDAY, MARCH 20

Reiki Master Teacher Class – 11am-4pm. With Reiki Master Marcus Feighery at Synchronicity, 1511 Route 22, Brewster. $675. Info/register: SynchronicityNY.com or 845.363.1765. Sacred Song & Stories – 1:30-2:30pm. With Gigi Oppenheimer. Spiritual healing sound and inspiration for the soul. Virtual and in person. Free. 845.677.3517. WhiteLotusGrace.com.

Find or post classes and events on our website: WakeUpNaturally.com/calendar

Hudson Valley Restaurant Week: Brooklyn Organic Kitchen – BOK will be offering exciting new traditional and vegan dishes during Hudson Valley Restaurant Week. Info: BOKmahopac.com. TUESDAY, MARCH 22

The Endocrine System: A Whole Body Approach

to Treatment – 7-8pm. Free online lecture with Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Offered through the library: 845.424.3020 or DesmondFishLibrary.org. WEDNESDAY, MARCH 23

Quit with Quinn, Addiction-Free Naturally

– 6:30pm. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A re smoking, alcohol, sugar, overeating, weight loss. Free. Via Zoom. Garrison and Manhattan and on Zoom. Info: 914.473.2015 quitwithquinn.com. Energy Healing with Spirit Guides – 7-8:45pm. Via Zoom with instructor Penny Lavin from One Light Healing Touch School. Connect to Spirit Guides for healing. Increase health and awareness. $30. The Edgar Cayce Center. Register with Tijana Cekic: 212.691.7690. Info: EdgarCayceNYC.org. SATURDAY, MARCH 26

Release Stress with Energy Healing –10:30-12pm. Via Zoom with instructor Penny Lavin from One Light Healing Touch School. Learn self-healing practices, release stress and develop innate healing abilities. Free. Desmond Fish Library. Register: Karen Thompson 845.424.3020. Info: OLHT1.com. Signs of Spring Guided Nature Walk – 1-2pm. A spring walk together to spot some signs that the weather will be getting warmer and forests will be getting more colorful. Lenoir Preserve, Yonkers. Info: Events.WestchesterGov.com.

SUNDAY, MARCH 27

Growing Plants in Cold Frames – 2-3pm. Discover the season extending benefits of cold frames. Learn how to put together a temporary cold frame and get suggestions on how to actually build one. Lasdon Park, Katonah. $10-15. Info: LasdonPark.org/events. A Day of Healing – 10am-5pm. Via Zoom. Instructors Penny and Ron Lavin MA from One Light Healing Touch School, teach scanning, radiant, and distant healing and practices for healing oneself and others. $160. Register: Penny Lavin 845.878.5165. Info: OLHT1.com. Grief & Gratitude – 1:30-2:30pm. With Gigi Oppenheimer. Personal support and healing amid loss and love. Virtual and in person. Free. Donations welcome. Free. 845.677.3517. WhiteLotusGrace.com.

WEDNESDAY, MARCH 30

Free Community Session: Food Changes Every-

thing Speaking Event – 5-6pm. Learn how to eat clean and feel better with health and lifestyle coach Debbie Justs and meditation with Michelle Eggink. Pellegrino Healing Center Salt Cave, 4307 Albany Post Rd, Hyde Park. Info: 845.233.5672. Register: pellegrinohealingcenter.com/events

March 2022

Astrology with Pamela Cucinell

A Mystical Spark

Mardi Gras Tuesday begins with lots of buzz, and by evening the mood swings to dance a dream. The Pisces new moon March 2 stimulates opportunities for spiritual and creative connections. The right moment comes March 3, when you are poised to seize it. Pay attention to any slights or grievances March 4; when attended to, they heal well. Good fortune happens March 5 for those who meet the tasks. Ease of networking increases March 6 to benefit those who say what they mean.

Mood Consequences

Focus on priorities March 7 brings powerful results. A productive morning March 8 precedes quick conversations in the p.m. Don’t assume on March 9; write things down and double-check. Mixed signals on March 10 start gaining clarity by afternoon. Hypersensitivity March 11 increases a need to be home and/or withdraw. Bonds strengthen March 12, when you break bread with like minds.

Right Alignment

Power struggles March 13 ease by noon; a restorative afternoon break leads to an enjoyable evening. Spontaneity March 14 allows for expressive flow as well as dramatic eruptions. Continue work already in process March 15. Start or tweak an exercise/health activity March 16. Embrace and define goals March 17 to increase their productivity. Alliances forged at the March 18 Virgo full moon are transformative.

Spring Forth

Lively exchange enables possibilities March 19. The Spring equinox on March 20 quickens the ability to discard outworn routines and plants seeds for regeneration. Decisive choice on March 21 accelerates growth in new directions. Stay alert March 22, because some people react before they see the whole picture. The out-of-doors calls on March 23, when even a brief walk provides tremendous benefits. Get outside on March 24 to strengthen drive.

Compost

Hunker down and do hard stuff March 25 to check off that list March 26. Discern who is reliable in your relationships March 27 to prevent disappointment. Finish important tasks by midmorning March 28. Your emotions reveal depth and possibilities when you allow them space March 29. Compost old business on March 30. Use March 31 to burn off old stuff and make way for the new.

Pamela Cucinell offers spiritual insight with a practical twist through both astrology and tarot at InsightOasis.com. Discover guidance via her weekly podcast at InsightNow.podbean.com. For more information, contact her at 917.796.6026 or pamela@ insightoasis.com. See ad, page 14.

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Marlee@WakeUpNaturally.com

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4th Annual Beauty, Health and Wellness Expo * Dutchess County April 9th, 2022; 11am to 4pm Rain Date 4/10/22 Free Admission * Family Friendly VENDORS WANTED Renegades Stadium Parking Lot

1500 NY-9D, Wappingers Falls, NY 12590 Presented by: I Love Local Rewards For more information: info@ilovelocalrewards.com

sunday

Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Sundays at 11 – 11am. 2nd Sundays. Zoom call for women to share healthy ideas. Free, donations accepted. Info: Kacey.co.

monday

Virtual YogaShine for Adults – 9-10:30am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30-10:30am. Online & inperson. Yoga poses designed for strength and flexibility are incorporated as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Reiki Sync–5-6pm.With Rose Christmas. Receive, restore, enlighten, heal and enjoy the multi modality energy exchange with others in Rose’s unique cross dimensional class. Donations accepted. Free. Persephone’s Pearl, 1014B Main St, Peekskill RSVP: 914.737.3460; persephonespearl.com.

Find more events at WakeUpNaturally.com/calendar Post your listings for free!

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 7pm. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Sound Bath Healing Meditation – 7pm. Join Marissa Dinki and relax with Crystal Singing Bowls, and other healing frequencies plus Songs of All Love. $20 or $75/4 class. Universal Healing Arts, Cortlandt Manor. Info: 914.737.4325. UniversalHealingArts.com.

tuesday

Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30am. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: greenstreetradio.com. 99.5 FM and WBAI.org. Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

Tai Chi & Qigong with Sifu Gary Renza

– 7pm. 30 years’ experience. Cultivate ‘lifeforce’ energy, strengthen body, mind and spirit and improve overall health. $20/drop in. Universal Healing Arts, Cortlandt Manor. Info: 914.737.4325. UniversalHealingArts.com. Beginner Qigong Class – 7pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com. Power Yoga – 7:30-8:30pm. In person only class. Flow based practice calling on power and strength. Some yoga experience is required. 30 Tomahawk St, Baldwin Place. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Breath, Relax & Slow Flow Yoga – 7:30-8:45 pm. Zoom. With Jo-Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation. Open level. $12. Contact Jo-Anne 917.364.1871. Info: thetemperancecenter.com. Yoga with Karen Shaw – 9am. Increase blood flow, warm muscles, build strength through pose holds. Increase flexibility, manage stress. $100/10 class or $15/Drop in. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info: 914.737.4325. UniversalHealingArts.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30am. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com. Yoga & Fitness– 6pm & 7:30pm. Full-body work Full-body workout that strengthens and lengthens muscles. Enjoy better joint health and longevity with less pain. $20/ Drop in. Universal Healing Arts, Cortlandt Manor. Info: 914.737.4325. UniversalHealingArts.com. Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 7pm. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

thursday

All-level Yoga Class – 9:30am. Amenia Yoga - a Place for Wellness has all-level yoga classes. Instudio classes for everybody. 18 Old North Road in Amenia. Info: Sarah Wallace 646.401.4188, ameniayoga.com. The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: nuspecies.com/pages/the-nuspecian

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30am. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

Virtual YogaShine for Pre-Teens and

Teens – 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based , developing consciousness, curiosity, strength, and compassion. Individual attention. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

NEW NETWORK

Master David Cunniff

Martial Arts Mentality Pays Off for Studio Owner

Having studied kung fu, qigong and tai chi since 1993, David Cunniff knows that a primary lesson of these martial arts is to keep the mind in the movement, to be aware in the present time. This is also true of the body, he says: it’s important to listen to the messages the body sends when it’s hungry, tired or in distress. Recently, both lessons paid off for him in a critical way.

As Cunniff arrived at his business, In Balance Tai Chi Studio, in Brewster, his head started hurting and his ears started ringing, and he realized that his body was telling him things weren’t right. He called out to the owner of 5 Brothers Pizza, next door, who called 911, and soon Cunniff was on his way to Danbury Hospital. He was diagnosed with a subarachnoid hemorrhage, an unidentified bleed in the brain.

“While in the ICU, my concentration level and attention span were very low, so I relied on my qigong and tai chi to help me relax,” he says. “I couldn’t get out of bed, so I did my tai chi in my mind’s eye; I would think about the form and see myself performing the movements. This exercise of being in the moment, doing the forms in my mind, helped me get better restorative sleep and improved my recovery time. I was released from the hospital and was told I would have a full recovery, with no debilitating effects.”

Location: In Balance Tai Chi Studio, 2505 Carmel Ave., Brewster, NY. Classes available on Zoom and in person (for the fully vaccinated). For a free introductory class, call 845.803.1992 or InBalanceTaiChi.com. QIGONG

Dutchess County Empowered By Nature Lorraine Hughes 845.416.4598 EmpoweredByNature.net

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

TRAUMA-INFORMED YOGA

Finding Peace Within 420 S. Riverside Ave. Box #223 914.281.2225 visit: tinyurl.com/d96atbuw

YOGA ASSOCIATIONS

Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org

Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Club Fit, Briarcliff Manor, NY and via Zoom yta_communications@ytayoga.com ytayoga.com

YOGA RETREATS

Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com YOGA STUDIOS

ARMONK

NEWYogaShine Kripalu, Mat, Chair, Therapy 914.769.8745, yogashine.com Via ZOOM until further notice

CORTLANDT MANOR

YOGA by Karen Universal Healing Arts 4 Crestview Ave. 914.737.4325 UniversalHealingArts.com

CROSS RIVER

O2 Living Sanctuary 792 Rt. 35 914.763.6320 O2livingsanctuary.com

DOBBS FERRY

Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org

MAHOPAC

Luna Power Yoga Move. Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; lunapoweryoga.com

Putnam Yoga 30 Tomahawk Street Baldwin Place, Mahopac 845.494.8118 PutnamYoga.com

SOMERS

Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com

Find & post classes and workshops online: WakeUpNaturally.com/calendar

Reiki Healing Circle – 5:30-6:30pm. With Laura DeToia. Try reiki for the first time or just enjoy it’s universal healing energies in a group. Free. Persephone’s Pearl, 1014B Main St, Peekskill. PersephonesPearl.com. Please RSVP: 914.737.3460.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 7pm. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

Anam Cara Meditation Foundation evening

Meditation – 7:15-8:30pm. Anam Cara Meditation Foundation Thursday evening meditation sessions live via Zoom. Free, everyone is welcome. Info: anamcarameditation.org for Zoom link.

friday

Yoga with Karen Shaw – 9am. Increase blood flow, warm muscles, build strength through pose holds. Increase flexibility, manage stress. $100/10 class or $15/Drop in. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info: 914.737.4325. UniversalHealingArts.com. The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: nuspecies.com/pages/the-nuspecian Gentle/Moderate Kripalu-based Yoga – 9:3011am. In-person and virtual. With Chris Glover, Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. Info: sacredspirityogacenter.org.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30am. Online and in-person. Fun Friday Vinyasa Flow. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. VirtualChair YogaShine– 10-11am. Super gentle, for senior adults and adults with special needs/health and recovery concerns – gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing curiosity, flexibility and compassion. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Qi Gong Class – 10:30-11:45am. With Lorraine Hughes. Fridays. Simple movements aligned with breathwork to alleviate stress and promote flexibility. open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Route 376, Poughkeepsie. Info: EmpoweredByNature.net. Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

saturday

Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd, Briarcliff Manor and/or via Zoom. Info: ytayoga.com.

Larchmont Winter 2022 Farmers Market

– 9am-1pm, 1/8-4/16. Metro North upper lot - Chatsworth Av/Myrtle Blvd, Larchmont. Info/ updates: DownToEarthMarkets.com. Ossining Farmers Market – 9am-1pm. YearRound. Near the corner of Spring and Main Streets. Info/updates: downtoearthmarkets.com. Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. In-person and virtual. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. Info/register: SacredSpiritYogaCenter.org. Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Beginner Kripalu-based Yoga – 10:45am-12pm. In-person and virtual. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. Info: sacredspirityogacenter.org. Gentle Hatha Yoga – 12:30-1:30pm. In-person and virtual. A Yoga style based in Kripalu tradition, focusing on Yoga postures, mindful awareness and self care. Suitable for all levels. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: nuspecies.com/pages/ webinar-registration

Find more classes and events: WakeUpNaturally.com/calendar Email Dana-NA@WakeUpNaturally.com to place a listing,

BUSINESS OPPORTUNITY

MAGAZINE FRANCHISE – Are you passionate about living a healthy lifestyle, and do you believe in supporting local businesses that share that passion? Do you love connecting with likeminded people in person, on the phone and online? Have you dreamed about owning your own home-based franchise? Natural Awakenings Westchester-Putnam-Dutchess is for sale—to the right person. Longtime publishers Dana Boulanger and Marilee Burrell are seeking someone as passionate as they are to pass the baton to. Visit WakeupNaturally.com/franchise to learn more.

HELP WANTED

IS 2022 YOUR YEAR TO BE A PART OF SOMETHING INSPIRING? – Work from

home PT/FT. Be at the intersection of natural wellness, a positive community and the booming work from home e-commerce industry. Cindy Rosenbaum of Rosenbaum Wellness: 914.806.6559. LANDSCAPE LABORER WANTED - installs, maintenance and creativity. $15 to $20. Putnam County, NY Reflections of Nature 845.489.7250. LIVE-IN HEAD OF HOUSEKEEPING – Ananda Ashram, Monroe, NY. Detail-oriented individual with great energy. For more info or to apply, email resume and letter of interest: anandagrouprentals@gmail.com. LIVE-IN LEAD COOK – Ananda Ashram, Monroe, NY. Run kitchen and prepare vegetarian meals. For more info or to apply, email resume and letter of interest: anandagrouprentals@gmail.com.

VENDORS

4TH ANNUAL BEAUTY, HEALTH AND

WELLNESS EXPO: April 9, 2022 – 11am-4pm at Renegades Stadium Parking, NY-9D, Wappingers Falls, NY. Free Admission. Presented by: I Love Local Reward. Vendors Contact: info@ilovelocalrewards.com

5TH MIND BODY SOUL EXPO AT THE SARATOGA CITY CENTER: April 16, 2022

– ISO practitioners and unique modalities invited to join this amazing opportunity. Visit: mindbodysoulexpo.com for more information or contact Gem at mindbodysoulexpony@gmail.com.

AWAKEN WELLNESS FAIR LIVE! April 24,

2022 from 10am to 5pm – Sleepy Hollow Hotel + Conference Center, Tarrytown NY 10591. Vendors, Speakers, Healers. Visit AwakenFair.com.

List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES

STERNBACH & ROSE, CPAS

115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life. PERLOVE ACUPUNCTURE+WELLNESS

111 N Central Ave, Ste 270, Hartsdale 27 Radio Cir Dr. #100, Mt. Kisco 914.200.3343; PerloveAcupuncture.com Let’s restore your health together! Personalized treatment plans promote healing through acupuncture, Chinese herbs, cupping, gua sha, moxibustion, and Qi Gong. I treat pain, insomnia, anxiety, depression, digestive and skin issues, pre/post-surgical care, gynecological issues, facial rejuvenation and more.

ACUPUNCTURE

MARIA GORENS, LAC

25 years’ experience. Garrison, NY 917.453.9845; FB Instagram Specializing on helping to control and improve side effects from chemo-radiation therapy and surgery. Acupuncture helps to relieve your neck, shoulder and low back pain. Acupuncture will help to improve your sleep, digestion, boosts immunity, reduce anxiety and depression. Cosmetic acupuncture is available. ADDICTION CESSATION

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad pg 31.

LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 11. ALEXANDER TECHNIQUE

KARLA BOOTH DIAMOND, MAMSAT

Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints. ASTROLOGY

ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 14.

SAMYAMA FLOWERING TREE

Spiritual Astrologer, Intuitive Mentor-Coach samyamallc.com Samyama teaches and mentors in workshops, certified trainings, personal retreats, and private tutoring in Esoteric Studies, Advanced Metaphysics, Practical Yoga Philosophy, Lightworkers Karttikeyan Yoga Nidra, and Tarot Clinic in NY and CT. Please visit website for more information. See ad pg 33.

AYURVEDA

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 10.

Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain. — Joe Dispenza

SAMANTHA SLOTNICK, OD, FAAO, FCOVD

495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details. 311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad pg 47.

CBD

AAA WELLNESS CBD, LLC

Scarsdale, NY 10583 914.320.9506; liz@AAAWellnessCBD.com aaawellnesscbd.com Take back control of your body, center your mind and lift your spirits today. Adopt alternative approaches to wellness with the most luxurious assortment of CBD infused, clean, cruelty free, non-GMO, beauty, wellness, pain management, and clean vaping merchandise on the market today. COACH – LIFE

THE LOVING LOTUS

In person or remote sessions 914.557.8213; lovinglotus.org the.loving.lotusx3@gmail.com The Loving Lotus and founder Erika Camilli will help provide an open, positive space to support you to connect to your authentic true self and create the change needed to live the life you’ve always wanted. Sign up for your free consultation.

YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 10549 914.276.5409; YourCBDstoreMtKisco.com YOUR CBD OF WAPPINGERS FALLS

1582 U.S. 9 #5, Wappingers Falls, NY 12590 845.297.0302; CBDWappingers.com Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad pg 5. CRANIOSACRAL THERAPY

JOY MATALON LMT, CST

Locations: Ossining, Garrison 914.519.8138; Joymatalon.com Craniosacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

DOWSER

CHIROPRACTIC

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love! JEANIE PASQUALE PROFESSIONAL DOWSER

MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now! Certified Jikiden Reiki Teacher/Practitioner Treatments, Classes and Student Events Custom BACH Flower Essence formulas Energy Counseling, Crystalline grids 25 Broadway, Ste.101, Pleasantville, NY balancing4life.com; 914.588.4079 Health requires energetic balance. Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity. Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. Private sessions and small classes. See ad pg 14.

FLOATATION THERAPY

RISE ABOVE FLOATATION

111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

FUNCTIONAL MEDICINE

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 9.

HERBAL MEDICINE

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

HOLISTIC DENTIST

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3.

HOMEOPATHY

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. Certified Hypnotherapist Somers, Ny 914.400.9508; lisableasdale.com Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce.

INTEGRATIVE MEDICINE

PELLEGRINO INTEGRATIVE CANCER CENTER

4307 Albany Post Rd Hyde Park NY 12538 pellegrinointegrativecancercenter.com Pellegrino Integrative Cancer Center is a collaboration of healthcare practitioners dedicated to delivering the highest standard of conventional, complementary, and alternative medicine. See ad, pg 12.

MATTRESSES

DAVIS FURNITURE

Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com

Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 5.

MEDICAL MARIJUANA

LYNN PARODNECK M.D.

Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 11. DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 10.

NUTRITION

NUSPECIES

Nuspecies.com 866.624.4117 Westchester. Long Island. Brooklyn. Jamaica, Caribbean NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad back cover.

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St, 2nd Fl, Chappaqua, NY 10514 914.552.1442 - info@blooddetective.com DrMichaelWald.com; #BloodDetective Dr. Wald is a holistic DC, Nutritionist, and Dietician who’s Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, antiaging, cancer, GI issues, depression, and more. See ad pg 13.

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience. Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3. Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3.

REFLEXOLOGY

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598

Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

REIKI

REIKI CLASSES

Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com cynthiamchase@gmail.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to cynthiamchase.com for details. SPA

BALANCE DAY SPA

Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010.We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup.All organic, all the time.

SPIRITUAL CENTER

CHAPEL AT CROTON FALLS

Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@ verizon.net.

RETREATS

YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; YogaInTheAdirondacks.com YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space. SUPPORT GROUP

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-onone counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. VETERINARY HOSPITAL

EARTH ANGELS VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility. See ad pg 33.

WEIGHT LOSS

QUIT WITH QUINN

Addiction-Free Naturally Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 90% success rate. See ad pg 31.

DIRECTORY

Find additional local businesses: WakeUpNaturally.com