18 minute read
NETWORK
•FITNESS STUDIOS
MAHOPAC NEW Health-Balanced Fitness
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Fitness for Active Aging 900 South Lake Blvd, Ste.6 845.216.6810; HealthBalanced.com
•QIGONG STUDIOS
CHAPPAQUA
NEW Power Chi Fusion In-person/Virtual 83 North Greeley Avenue 914.433.7135; PowerChiFusion.com
• ONLINE STUDIOS
Encourage Yoga OnDemand/Livestream/ Deep Dive 413.679.7766
EncourageYoga.com
YogaShine
For the Over-50 Crowd Mat, Chair, Therapy – Zoom Groups and Individuals 914.769.8745; YogaShine.com
•YOGA ASSOCIATIONS
Yoga Teachers Association Workshops 2nd Sat. 1:30pm Club Fit, Briarcliff Manor, NY and via Zoom; ytayoga.com yta_president@ytayoga.com
•YOGA RETREATS
Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015; 914-494-2266
YogaInTheAdirondacks.com
•YOGA STUDIOS
BREWSTER
Tula Yoga For Wellness Group, Privates, Specialties 22 Sutton Place; 914.806.3286 TulaYogaForWellness.com
DOBBS FERRY
Sacred Spirit Yoga & Healing Arts Center
343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org
DOVER PLAINS
Blue Lotus Yoga & Healing Yoga, Reiki, Meditation 5 Dover Village Plaza, Ste 3 845.242.3625
BlueLotusYogaHealing.com
HOPEWELL JUNCTION
Redtail Power Yoga 810 Route 82 845.605.2257
RedtailPowerYoga.com
MAHOPAC
Luna Power Yoga Move, Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; LunaPowerYoga.com
Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118
PutnamYoga.com
PAWLING
Pawling Yoga & Wellness 26 East Main St., Ste. 2 845.661.8664
PawlingYogaWellness.org
PEEKSKILL
PranaMoon Yoga
In Studio + Zoom 1000 N. Division St, 2H 845.528.0318
PranaMoonYoga.com
SOMERS
Zen Garden Health
Coaching & Yoga
Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529
Yoga.ZenGarden@gmail.com
February 2023
Calendar Of Events
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before February 8 (for the March issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.
FRIDAY, FEBRUARY 3
Virtual Women’s Circle – 7pm. Explore and discuss shadow work: how accepting and working with our challenging emotions and patterns can be a key to healing and self-love. $25. Online event. MossAndMoonlight.com/calendar.
SATURDAY,
FEBRUARY 4
Pony Pals Program – 10am. A fun, hands-on equine experience that teaches youngsters the basics of horse care, grooming and riding. Horse enthusiasts ages 5 & under are invited to drop-in for exciting and educational program. Takes place rain or shine. $10 per child. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. No reservation needed. LuckyOrphans.org.
Inherited & Collective Trauma: Creating Healthier Boundaries – 1-3pm. With Laura Aversano, author, medical intuitive and ancestral conduit. Learn how to create and keep appropriate boundaries emotionally and spiritually. $60. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com.
Women’s Circle – 2pm. Explore and discuss shadow work: how accepting and working with our challenging emotions and patterns can be a key to healing and self-love. $35. Hopewell Junction. MossAndMoonlight.com/calendar.
Full Moon Meditation – 4-5:15pm. Join our Moon Meditation Circle and experience guided meditation followed by a Vedic astrology card deck share and discussion. $20. PranaMoon Yoga, 1000 North Division St, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.
SUNDAY, FEBRUARY 5
Energy Medicine for the 21st Century Part 1 –9:45am-6:30pm. With Bernadette Bloom. Come on an exciting adventure into the world of energetic vibrational living and healing! Learn to bring balance and ease to the body, mind, and spirit via the electromagnetic field also called the aura. In-person in Chappaqua or virtually via Zoom. $357 plus a $25 materials fee. Info/register: TheEsotericBloom.com.
Candlelit Yin Yoga – 4:30-6pm. With Kathleen Hinge. Passive poses are held for an extended time with slow deep breathing, fostering a calm, meditative state. All levels welcome. $20. Info/ register: SacredSpiritYogaCenter.Org.
MONDAY, FEBRUARY 6
Brotherhood Circle – 6-7:30pm. Commune with other men to discover ways to effectively navigate a Goddess centered practice. Free. Persephone’s Pearl,1014B Main St, Peekskill. Info: 914.737.3460; PersephonesPearl.com.
TUESDAY, FEBRUARY 7
Pilates Class – 10:15am. Learn to lengthen and strengthen your core and entire body. Feel strong and beautiful inside and out as you perform these movements. $20. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com.
The Emerging Legal Cannabis Industry in New York – 5-7pm. This program will explore the newly legalized industry for the adult-use of cannabis in New York. $25. Held via Zoom. Presented by WWBA Real Property Committee & WCBA Cannabis Law Committee present. Info: wcbany.org
Tai Chi & Qigong – 7pm. Cultivate and harness “life force” energy for health. With Sifu Renza; actively involved in the Chinese healing and martial arts for 35 years. $20. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com.
WEDNESDAY, FEBRUARY 8
Vision and (Mis)Behavior – 7-9pm. Is your child struggling with frustration? Could there be a vision problem? Learn to recognize visual triggers to mis-behaviors at any age, and to interpret this cry for help. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP: 914.874.1177. DrSlotnick.com.
Yin Yoga Fusion – 7:15pm. Experience deep healing benefits of Yin poses. Massage and breathe into the connective tissue where we hold onto blocked energy. $20. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com.
FRIDAY, FEBRUARY 10
Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
SATURDAY, FEBRUARY 11
Aroma Yoga Flow & Breathwork Workshop –11:15am-12:45pm. Join Cate Bartilucci, owner of Luna Power Yoga & Tara Magalski, founder of Divine Lifestyles, for a transformative workshop to anchor, align and arise, combining essential oils, yoga, and breathwork. Learn how breathwork, essential oils and yoga can help balance blood pressure and reduce symptoms of PTSD and feelings of trauma. $44. Luna Power Yoga, 54 Miller Rd, Ste 4, Mahopac. Info/register: 845.276.4619; LunaPowerYoga.com.
Being Present in Chaos and Peace – 1:30-4:30pm. With Judy Weaver. Learn evidence-based traumaconscious yoga protocol: asana, pranayama and meditation to develop your inner awareness, proprioceptive, and kinesthetic senses to develop greater resiliency. Members: $45. Nonmembers: $65. Club Fit, 584 N State Rd, Briarcliff Manor and via Zoom. Info: ytayoga.com.
Let Me Call You Sweetheart: Love Songs at the Gallery – 3-5pm. Celebrate Valentine’s Day with this light hearted piano-vocal exploration of American popular music with Peter Muir, PhD. This free concert is engaging and family-friendly. Life Energy Arts Gallery, 11 Main St, Flr 2, Mount Kisco. Register: 914.649.9565.
MONDAY, FEBRUARY 13
LGBT+ Spirituality Informational – 6-7pm. Join others in the community to speak on being queer and how that blends with your spiritual walk. Persephone’s Pearl, 1014B Main St, Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Sound Bath Healing – 7pm. “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation, activates destress responses in the body.” ~ Gong Master, Malbert Lee. $20. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com.
TUESDAY, FEBRUARY 14
Free Online Lecture: Hypertension – 7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Ayurveda’s Approach to Common Disorders: Hypertension” through the Pawling Free Library. Held online. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.
WEDNESDAY, FEBRUARY 15 mark your calendar
STRESS IS GONE CERTIFICATION
With Brett Cotter
Feb 15 – May 10
Live, interactive 30-hour certification program. Guiding participants step-bystep in mastering the Stress Is Gone Method. Training sessions will take place on Wednesday nights from 6:307:30pm EST and be held live, via Zoom. Find out more at StressIsGone.com
FRIDAY, FEBRUARY 17 mark your calendar
The Shine On Women’s Weekend Retreat February 17-19 • 10am-4pm
Rest, Reset, & Remember
How We Shine.
Location:
The Center at Mariandale, in Ossining. Register: KaceysPlace.com
Tea & Paint – 6:30pm. A laid back creative circle incorporating astrological events in its theme. Chat and connect as we paint and sip tea. Beginner-friendly. $25. Hopewell Junction. MossAndMoonlight.com/calendar.
Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
SATURDAY, FEBRUARY 18
Pony Pals Program – 10am. A fun, hands-on equine experience that teaches youngsters the basics of horse care, grooming and riding. Horse enthusiasts ages 5 & under are invited to drop-in for exciting and educational program. Takes place rain or shine. $10 per child. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. No reservation needed. LuckyOrphans.org.
Past Life Regression Hypnosis – 11:30am12:30pm. Past life regression hypnosis is a safe and beautiful technique to recover important memories of the past in this life, or in a previous life to learn lessons for the evolution of our soul. Held via Zoom. Free. Hosted by Cynthia Chase, MSW, LCSW, Reiki Master. Info/register: 860.395. 0284; CynthiamChase.com.
Peace. Love. Yoga. Practice To Support Ukraine – 5-6:30pm. Join Ellen Forman for an upbeat yoga practice set to tunes of peace & love (mostly 60’s & 70’s music). All proceeds go to Razom viaYoga4ukrianeproject & Shelter Ugolyok. $20 suggested donation (or more if you can). PranaMoon Yoga, 1000 North Division St, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.
Monthly Séance (Spanish) – 7-9pm. Join us at Persephone’s Pearl to experience and communicate with the other side. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: 914.737.3460; PersephonesPearl.com.
SUNDAY, FEBRUARY 19
Mark Your Calendar
RE-Awaken Wellness Fair!
…Awaken to Your Best Self…
Awesome new location!
Westchester Marriott
670 White Plains Road (Rte. 119) Tarrytown NY 10591
Visit our unique vendors, expert speakers, intuitive readers and gifted healers for a day of education and inspiration!
March 19, 2023 from 10am to 5pm
AwakenFair.com
Bring a guest for FREE with this ad.
Natural Stress Solutions – 1-3pm. Join Hudson Valley Wellness Collective for an informative class where you will learn how essential oils can be powerful, safe, and simple all-natural stress solutions for you and your family. Free. Hudson Valley Healing Center, 51Springside Ave, Poughkeepsie. Register: 845.208.9771; HudsonValleyWellnesscollective.com.
TUESDAY, FEBRUARY 21
Rock 101 Camp – 10am-3pm. Feb 21-24. This camp is for beginners 7-12 years of age. No experience needed. Students will explore different rock instruments while learning songs together in a band rehearsal setting. School of Rock Mamaroneck, 1 Depot Plaza, Mamaroneck. Pricing/info: 914.777.1500.
WEDNESDAY, FEBRUARY 22
Black History Month Exhibit: “Fulfilling the Vision” – 6-7pm. Experience a guided tour of this award-winning exhibition with its curator, Joyce Sherrock Cole. Adults: $25, Students: $10. Bethany Arts Community, 40 Somerstown Rd, Ossining. Tickets: BethanyArts.org/calendar.
FRIDAY, FEBRUARY 24
Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
SATURDAY, FEBRUARY 25
Mark Your Calendar
Health Vibes Only!
Westchester EXPO! March 25 10am-4pm
Family-Friendly Health and Wellness Day! FREE ADMISSION
At St. Gabriel’s Church in Gymnasium 50 Washington Ave., New Rochelle
Updates on Instagram @healthyvibeswestchester
Pony Pals Program – 10am. A fun, hands-on equine experience that teaches youngsters the basics of horse care, grooming and riding. Horse enthusiasts ages 5 & under are invited to drop-in for exciting and educational program. Takes place rain or shine. $10 per child. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. No reservation needed. LuckyOrphans.org.
Free Trial Class – 11:45am-1pm. A unique blend of stretching, yoga, tai chi, breathwork, and meditation designed to balance your energy system and reduce your stress. Good for those of all ages (over 14) and physical conditions. Leave calmer, more relaxed yet energized. Westchester Body & Brain Yoga Tai Chi, 590 Central Park Ave, back entrance, Scarsdale. Registration required: 914.713.1333; BodynBbrain.com/westchester.
Monthly Séance – 7-9pm. Join us at Persephone’s Pearl to experience and communicate with the other side. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Baby chicks have arrived at Fable Farm, in Ossining, NY.
SUNDAY, FEBRUARY 26
Intro to Yoga Series – 1-2:15pm. Five-week series with Robin Palmer. Discover the benefits of yoga; gain confidence in your body, increase your flexibility and reduce stress. Investment: $95 for entire series with handouts. PranaMoon Yoga, 1000 North Division St, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.
MONDAY, FEBRUARY 27
Sisterhood – 6-7pm. Come enjoy all the wonderful things within the feminine mysteries in the company of other women. Persephone’s Pearl, 1014B Main St, Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Classifieds
Vendors
RE-AWAKEN WELLNESS FAIR 3/19/22 – Best-loved body-mind-spirit-green expo is moving to a new location, Westchester Marriott, Tarrytown. Vendors, Healers, Readers & Speakers Reserve your spot Now! AwakenFair.com.
HEALTH VIBES EXPO 3/25/2023 NEW ROCHELLE – Seeking health and wellness professionals; mental health, massage, nutrition, yoga and body work, fitness, and more! Vendors must be licensed and/or credentialed where applicable. Limited space available. For more information, please email Emily at: healthvibesonly@gmail.com.
List
Ongoing Events
Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Admin@WakeUpNaturally.com
Sunday
Qigong For Optimal Health – 8:30 &10:30am. Qigong healing exercises build and balance the life force energy. The practice increases your physical energy, releases blocked energy that leads to illness, and enhances your vitality. Free introductory class. Power Chi Fusion, 83 North Greeley Ave, Flr 2, Chappaqua or online. Register: PowerChiFusion.com.
Reiki-Infused Restorative Yoga – 9:30am. A releasing, restorative practice supported by bolsters and blocks so that the body is completely relaxed. Reiki is used to remove blockages. $20/$12 seniors. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste 3, Dover Plains. Info: Deb Proscher: 845.242.3625; BlueLotusYogaHealing.com.
Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through powerdriven flows. Modifications offered. $25/ drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25/drop-in, class cards and memberships available. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.
Hudson Valley Farmers Market – 10am-3pm. Year-round. A one-stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Ln, Red Hook. Info: GreigFarm.com; 845.758.1234.
monday tuesday
1 ho ur L1 Alignment Vinyasa – 9:30am. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.
Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility. 30 Tomahawk St, Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.
Meditation – 10-11am. Soul soothing, spiritually lifting, and devotionally enriching. Guided, mantra, or moving. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.
The Healing Circle – 10:30-11:30am. 2nd Monday. Via Zoom. Conducted by Beryl Hay. Safe and sacred way to connect to the breath while deepening meditation and mindfulness practices. This practice helps to provide a more compassionate way to live. Info: Mariandale.org (calendar).
Strength & Balance with Agi – 2-2:45pm. A 45-minute small group training, using free weights and weighted rings, to improve strength and balance. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. $22 drop-in or $20 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.
1 hour L2 Alignment Vinyasa – 5:30pm. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.
Align & Restore – 6-7:15pm. With Kellen Knight. An uplifting vinyasa flow followed by restorative poses. Practice also includes pranayama and meditation. This full-spectrum practice awakens your spirit, restores the nervous system and aligns you with your true self. Great for beginners as well as seasoned yogis. All-levels welcome. PranaMoon Yoga, 1000 North Division St, Peekskill. 845.528.0318; PranaMoonYoga.com.
Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Ste 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com.
Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30-10:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. 30 Tomahawk St, Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.
Moderate Kripalu-based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.
Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com.
99.5 FM and WBAI.org.
Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25/drop-in, class cards and memberships available. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.
Qigong Class – 5:30pm. With Master David Cunniff. In-studio class for those fully vaccinated. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Ste 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com.
Slow Flow Deep Stretch – 5:30-6:45pm. With Sabrina Eyster. This practice is designed to melt stress, ease tension, and create space within. Moving mindfully at a slower pace, we use our breath to guide our flow, finding the time to sink in and open-up. All-levels welcome. PranaMoon Yoga, wednesday thursday
1000 North Division St, Peekskill. 845.528.0318; PranaMoonYoga.com.
Spiritual Support Circle – 6-7pm. 4th Monday. Participants bring what is on their hearts. Receive to feel lighter, lifted, and richer. Donations welcome. Virtual. Info: 845.677.3517; WhiteLotusGrace.com.
Yoga Flow with Elena – 6-7pm. Breath-based flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. $22 drop-in or $20 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.
Vinyasa Flow– 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in or class package. Rhinebeck Yoga Center, 6400 Montgomery St, 3rd Fl, Rhinebeck. 845.876.2528; RhinebeckYogaCenter.com.
Slow Burn – 6-7pm. Gain strength, stamina and focus through slow, isolated movements targeted to tone and sculpt. All levels. $25/drop-in, class cards and memberships available. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.
Yoga & Sound Bath Infusion – 6:30-7:30pm. This all-levels Vinyasa-based class is set to the sound of beautiful singing bowls played in-person by a sound healer with an extended Savasana. $25/drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
Breath, Relax & Slow Flow Yoga – 7:30-8:45pm. With Jo-Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation. Open level. (Virtual via Zoom) $12. Contact Jo-Anne: 917.364.1871; TheTemperanceCenter.com.
Virtual YogaShine for Adults – 8:30-10am. Kripalubased, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.
914 TLC’s Monthly Networking Breakfast – 8:3010am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text).
Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 Drop in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. 30 Tomahawk St, Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.
Healing Dance – 11:30am-1pm. Easy flowing energy, lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.
P eaceful Warriors: Yoga as Activism – 5:306:45pm. With Ellen Forman. A practice dedicated to reclaiming our strength, vibrance, clarity and inner quiet. Rest the nervous system and enhance immunity with pranayama, asana, meditation, mudras, Myofascial release and restorative poses. Supporting causes that matter: a portion of the proceeds are donated to different causes each quarter. All levels welcome. PranaMoon Yoga 1000 North Division St, Peekskill. 845.528.0318, PranaMoonYoga.com.
Level 2/3 Alignment Vinyasa – 6:45pm. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.
Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.
Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St, Fishkill. Pricing/Info: 845.206.9021.
Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. 30 Tomahawk St, Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.
Gentle Alignment Yoga – 9:30am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.
The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.
Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $22 drop-in or $20 online. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. For reservations: call/ text 845.216.68.10 or HealthBalanced.com.
Mat Pilates with Elena – 6-6:50pm. Core-based exercises to work on strength, stability, functional movements, and balance. (You must be able to get down and up from the floor). In-person on via Zoom. $22 drop-in or $20 online. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. Reservations: call/text 845.216.6810 or HealthBalanced.com.
Power Ease – 7:30-8:30pm. Vinyasa sequence to build heat and prep the body for deep stretching and then hip-opening Yin poses that increase flexibility and create ease. $25/drop-in. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.
Friday
The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.
Gentle/Moderate Kripalu-based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Virtual Chair YogaShine – 10:30-11:30am. Super gentle, for senior adults and adults with special needs/health and recovery concerns.Gentle and strengthening, calming the nervous system, heartcentered, Kripalu-based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.
Healing Dance – 11:30am-1pm. Easy flowing energy lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook and virtual. Info: 845.677.3517; WhiteLotusGrace.com.
Sound Meditation Fridays – 5pm. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $20. Viale Yoga, 39 Main St, Bedford Hills. Preregister: VialeYoga.com.
Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
saturday
Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd, Briarcliff Manor and/or via Zoom. Info: ytayoga.com.
Ossining 2022 Down to Earth Farmers Market –8:30am-1pm. Year-round. Parking lot near the corner of Spring and Main Streets. Info/updates: DownToEarthMarkets.com.
1 ho ur L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.
K ripalu-based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through powerdriven flows. Modifications offered. $25/ drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
Soul Flow Yoga – 9:30am. Vinyasa in slow, easyflowing movements with sun salutations and standing asanas, followed by sweet seated stretches and a blissful yoga nidra. $15. Lilac Soul Yoga, Billings Plaza, 2419 Rte 82, 2nd Fl, Ste 6, LaGrangeville. Register: 845.234.8886; LilacSoul.com/schedule.
Yoga Flow with Elena – 10-11am. 60-minute breath-based flow of yoga postures to reduce stress, and improve strength and flexibility. In-person or via Zoom. All levels welcome. $22/class. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. Reservations: 845.216.6810 or HealthBalanced.com.
Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. In-person and virtual. Learn gentle pose sequences and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Props & Flow – 11am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St, Bedford Hills. Preregister: VialeYoga.com.
Bhakti Healing Arts – 11:30am-12:30pm. Ancient spiritual healing practices from devotional wisdom of the Vedas. Gentle, intuitive, timeless, and transformative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.
Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well. Suitable for all levels. 30 Tomahawk St, Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.
Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: NuSpecies.com/pages/ webinar-registration.
Plans Change
Please call ahead to confirm date and times
