GIVING THANKS

Giving Thanks Meditation on Gratitude and Joy

by Jack Kornfield

Ioffer this meditation that opens our hearts to gratitude and joy this holiday season.

Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude, I remember the people, animals, plants, Jack Kornfield insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day.

With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.

I offer my gratitude for the blessing of this Earth I have been given.

I offer my gratitude for the measure of health I have been given.

I offer my gratitude for the family and friends I have been given.

I offer my gratitude for the community I have been given.

I offer my gratitude for the teachings and lessons I have been given.

I offer my gratitude for the life I have been given.

Just as we are grateful for our blessings, so we can be grateful for the blessings of others.

Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes:

May you be joyful.

May your happiness increase.

May you not be separated from great happiness.

May your good fortune and the causes for your joy and happiness increase.

Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention.

Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far.

Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart.

Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com.

Intuitive & Healing Arts

Gennifer Birnbach and Noreen O’Donnell, hosts of the show

My Practical Magic

Has Holistic Wellness Focus

Anyone seeking inspiration, healing advice and a connection with local business that can help them move forward is invited to tune in to Your Practical Magic, a real-talk podcast that combines humor and insight into the things that trip us up in everyday life. A new episode is released the first and third Thursday of each month at YourPracticalMagic.com,

Co-host Gennifer Birnbach, a Westchester native and resident, says the show’s focus on energy-based healers and coaches makes it unique. “We share quick, practical tips and techniques so you can expand your toolbox and meet life’s challenges with more grace, ease and joy,” she says. “We also chat with other experts across the spectrum of holistic wellness, so you can sample different modalities and perspectives to light up your practical magic.”

Upcoming shows will feature Ken Dashow from Q104.3, discussing the spiritual, synchronistic magic of the Beatles, on November 5; and practitioners from The Lighthouse, in Croton on Hudson, discussing their NEST family therapy program, on November 19.

“We felt this topic was timely, leading into Thanksgiving and holiday gatherings with family,” Birnbach says.

For more info, contact Birnbach at 914.907.6044 or genniferbirnbach@gmail.com, or visit YourPracticalMagic.com.

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Living Beyond Surviving Workshop leader; Marcia Miller Contact: marcia@ livingbeyondsurviving.com LivingBeyondSurviving.com

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Healing with Nature’s Songs Destress with sounds from nature blended with reiki & feather healing. By appointment: 845.489.7250

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Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

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Dr. Penni Waldman Medium, Healer, Readings sixsensedoc@gmail.com 914.961.8412

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Celestial Touch Laura Schek, Psychic Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767; celestialtouchllc.com

QIGONG

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

REIKI

Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com

SHAMANISM

Sheryl Johnson Shaman, Intuitive Guidance, Teacher Scarsdale & Briarcliff 914.715.5048 soulhealinghudsonvalley.com

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