Laughter The Best Medicine Essay

Using Laughter as Medicine There are thousands of medicines ranging from the modern medicines to those medicines that are not necessarily commonplace, hence the name alternative medicine. The question arises around the idea of what exactly "medicine" is. The Merriam–Webster dictionary defines medicine as "the science that deals with preventing, curing, and treating diseases". So with this vague definition what should be considered medicine? I say that laughter is definitely a medicine because of its ability to promote health in one 's body but, as any medicine, it has only certain applications that it can be used to prevent, cure, or treat an ailment. Laughter is the best medicine when used in the correct situation but, it is also great as a complementary medicine by being used alongside of other treatments. Before I begin backing up my point I would like explain how laughter has been entwined in my life and how important laughing is to our wellbeing. My grandfather, Larry Ahner, taught me from a very young age to find the humor where it was most needed. A very large majority of my early childhood memories involve something funny, whether it be ajoke or someone acting up. As a child I spent a lot of time with my pap, hunting and fishing or going camping to Lake Wallenpaupack or just getting off the school bus and staying at his house. There was never a dull moment with that old man. He always had a joke to say or a funny face to make when something happened. If a bad day

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Alternative Therapy: Fake Medicine? Essay

Many doctors see alternative therapies as only a joke in the medical field. New ideas and procedures without surgery or the use of medication are being portrayed as fake, unneeded and ineffective. Many are not considered serious medicine by the medical field specialists. There has to be another way to help heal the body instead of cutting patients open, or shoving all types of medications into patient's bodies. Although alternative therapies are not taken seriously by doctors, the therapies are becoming increasingly more popular each day. Society is looking for better and more practical ways to achieve healthier lifestyles. Many patients are interested in new and safer ideas to stay healthy. Information regarding alternative therapies...show more content...

Each of these specialized alternative therapies deal with different issues in health and all can be utilized to live a healthier lifestyle or deal with specific problems identified by the user. First, acupuncture is an old art of Chinese health care. Acupuncture is the insertion of needles into the body, the needles are said to treat diseases and to relieve pain. "Recent clinical studies have shown that the practice affects the body in measurable ways–reducing blood pressure, for example, and increasing the circulation of endorphins, natural pain–relieving chemicals" (Acupuncture Is Safe and Effective). The practice of acupuncture is becoming more popular as patients see the results. Acupuncture is not a new procedure. The Chinese have utilized it for generations. What is new is the availability of acupuncture in today's current society and the knowledge sources that can currently be found via online data sources. Second, chiropractic was designed to treat and prevent disorders of the spine, or a shortened term, spinal manipulation. "Spinal manipulation has been found to be effective for some causes of low back pain (chronic pain more than acute), neck pain, muscle tension headaches, and a few other aches and pains" (Menke). Chiropractic has become widely popular over the years because of advancements proving help with back pain. There is a licensing procedure and required

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Introduction

For many years I felt like a prisoner trapped in a body, which routinely attacked me. I couldn't believe my misfortune. But then something changed. I became curious about what the attacks were, what caused them, and whether I really had to continue to suffer. Was it possible, I wondered, that I could discover the root cause of my anxiety and resolve it at the source? After all, I had lived decades without panic attacks being a part of my life, so I knew it was possible. Little did I know that in making this decision to exchange the fear of my body for a genuine desire to understand it, the seemingly insurmountable and unfair challenges presented by my panic attacks would transform into one of life's greatest gifts to me: an incredible...show more content... Despite the fact that it was forced and fake, the laughter actually worked. Within seconds the panic was replaced by calm. And I found myself wondering whether the writers of The Reader's Digest had been demonstrating greater insight than I had previously realized when they titled their feature on jokes, Laughter is the Best Medicine. Seriously. The laughter had worked and I was stunned by how simple and immediate the remedy was. Indeed, the answer had resided within me all along. With my curiosity reignited, I wanted an explanation for why the laughter managed to derail the attacks I had suffered for so long. So I paid attention to the shifts that I felt in my body whenever I used laughter to do what I thought of as turning off my fight–or–flight response. In doing so, I noticed that a belly laugh seemed to force the air out of my lungs by pressing against my diaphragm. Once my lungs were so emptied, my body automatically responded by drawing in a long, slow, deep breath. And in the first deep breath's wake there would be the sense of calm that I Get more content

The expression, "laughter is the best medicine," may be more true than many people think. Even medieval medicine centered on humor. However, the humor of medieval times did not just come from the court jester; and, even then, people knew humor was important to their health. One curious fact is that the word humor in medieval times was tied "to the four fluids of the body blood, phlegm, choler, and black bile" (Krsywicka). The people believed all these should be in balance in the person as well as in their physical world (Cameron, qtd. by Krzywicka). Today most people do not associate humor to body fluids, but they do associate it with laughter. As medicine has advanced over the years, doctors have continued to study "the humors" of then,...show more content...

Most often as people age, life happens, and their social world changes; therefore, so do their sources for humor. Thankfully researchers observed that less humor led to a less enjoyable life. One particular study of "laughter therapy" done by Kuru and Kublay showed positive outcomes in nursing home residents. The National Cancer Institute defines laughter therapy as one that "uses humor to relieve pain and improve well–being. It may include laughter exercises, clowns, and comedy movies, books, games, and puzzles." Kuru and Kublay concluded that "[a]fter the laughter therapy intervention, general and subscales (physical functioning, role–physical, bodily pain, general health, vitality, social functioning, role–emotional and spiritual health) quality–of–life scores of residents in the experimental group significantly increased in comparison with the pretest." If nothing else, this conclusion should motivate nursing home administrators to incorporate some type of laughter or humor therapy into the daily schedule of their

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The Healing Power Of Laughter

By Mary Slaughter

Is laughter the really the best medicine? When you laugh it can help in a number of different ways. When you just smile and laugh, it can reduce pain, lower your blood pressure and even strengthen your immune system. Therefore, if you are depressed don't go to the pharmacy to buy the high cost of pills, just watch funny videos, or be around friends that make you laugh. However, is it good to laugh all of the time? According to article 2A, "The Healing Power of Laughter" by Mary Fairchild it is. Primarily, the article 2A "The Healing Power of Laughter" by Mary Fairchild states that laughing can help you in your health. So why don't we laugh more? According to Fairchild "laughing can Lower blood pressure, strengthen immune system, and even burn calories". So, why not laugh all the time. Well if you are having a bad day and are depressed, it has been proved that if you just laugh when you are depressed it can make your day better without having to take the high cost of antidepressant pills....show more content... Smiling has a number of the same affects on your health and people. As it states in article 2C, "The Health Benefits of Smiling" by Celeste Yarnall, smiling is contagious. However, Yarnall also states that "studies have shown that the simple, natural act of smiling actually helps our health by lowering our heart rate and revealing our stress levels". Therefore, the best thing you can do when feeling down, or under a variety amount of stress just remember to smile every once in awhile it could take some of that pressure off and even relax your

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Benefits Of Laughter Essay

LAUGH OUT LOUD!!

Laughter is a key element of a blissful life, and it has powerful physical and mental benefits. No matter what you're facing, you can learn to laugh and benefit from its healing ways.

Funny movies, sitcoms, cute toddlers, and a good friend's jokes can all offer one of the most powerful, natural stress relievers out there: laughter. The best thing is that laughter increases your sense of humor. Laughter is contagious, so if you bring more joviality in your life, you can most likely help others around you laugh more. The more you laugh with others, the more likely you are to be remembered for the upbeat vibes and feelings you bring.

HEALTH BOOSTS FROM A GOOD LAUGH.

One of the most amazing feelings in the world is the deep rooted belly...show more content...

Look on the light side: Go places that help you remember good times that have made you laugh in the past. Or you can join the "laughter movement" to learn about the benefits of laughter while fighting stress: Practice laughter yoga. This specialized combination of yoga breathing techniques and exhalation creates a self induced "laugh" that provides all the benefits of laughter rooter in humor. You can include this practice in your day by adding a little "ha ha ha" when you shake hands or introduce yourself– to fellow laughter fans, of course!

Find a laughter group. "It's always my recommendation to get together with other people to laugh. It's a little hard to laugh alone, unless you have practiced it.

Have a "woohoo!" Host a free daily laughter call that is only 20 minutes long and ends with a laugh– inducing" woohoo!" Anytime you look at the clock, if its 20 minutes past the hour, your own "woohoo!" will help bring a smile to your face. Look up, Laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, and maintain your health, your beauty and your spirits. Laughter is a sedative with no side effects, so please take it

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Using Laughter as Medicine

The saying "laughter is the best medicine" is one that many people know. But is this actually true? Can laughter be used as a form of curing the body? With three out of four adults claiming to laugh four or more times a day (Polaroid Corp, 2004) it is something that is obviously easy to do, and of which the answer to the time old question of whether or not it is the best medicine, might surprise many skeptics out there.

To laugh is defined as: "to express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements" (Dictionary, 2013). This simple act has been suggested to boost immunity, lower stress hormone, decrease pain, relax muscles, and prevent heart disease (Smith & Segal, 2012), and those are just the physical health benefits. Other studies have suggested that laughter is a great way to ease anxiety and fear, relieve stress, improve mood, and even enhance resilience (Bennett et al., 2003). Not to mention that sharing a good laugh with friends and family can bring these relationships closer (Bennett et al., 2003).

The idea that the use of laughter can be used as a form of making one feel better, or as what is known to many today as, medicine, is not a new one but one that is gaining much more popularity and interest with practitioners as one having some actual truth to it, today. The bible even makes reference to this

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In 2016, there will be an estimated 1,685,210 new cancer cases diagnosed according to the American Cancer Society. That is roughly 1 in every 190 Americans who do not have cancer already. In 2014 the American Cancer Society estimated that Americans spent $88.7 billion dollars on cancer treatments. If there are so many cancer patients and so much money spent then why are patients not getting the best treatment for their cancer? In 2014 I was very close with a family who contributed to that estimated $88.7 billion and for treatments that did not work. Not all patients are equal and so not all treatments should be. Alternative medicines are being found to be the most effective treatment for some patients. In 2014 I lost my closest friend and boyfriend to cancer. In his last months, he was using alternative treatments and herbal medicine. These treatments had the best possible results for him. He was able to eat normally and function without the stifling side effects of the old chemo treatments. By the time he had started the new treatment his cancer had unfortunately, progressed beyond recovery. However the new medicine gave him almost two more months than what doctors thought he would have. Having that time to make more memories, to just be with him and his family was amazing! Other families deserve this option and not watching their loved one wither away due to chemicals. Patients who have been educated by their oncologist will be able to make an informed decision about

a.Attention Getter: Who here likes to laugh? Background & Audience Relevance: majority of people usually raise their hands as laughing is one of the best feelings, it brings us a sense of happiness and joy. We all know that friend who laughs and his laugh alone makes you laugh for no reason at all, it's contagious. So today for my speech I hope to persuade you about the importance of laugher in our life. b.Speaker CredibilityпјљI personally believe that laughing is very important. So, I have gathered and studied information from sources to explain laughter and its importance. c.Thesis: Laughter is healthy and important to the human body and our lives. d.Preview of Main Point: I'm going to discuss to you the health benefits from laughter,...show more content...

Sub–point B: Also, public speakers often begin their talks with humorous stories to relax the audience and to get their attention. It also makes them feel connected with the audience. Which is important for kids to learn at an early age. Transition between Main PointпјљSo, we spoke about the ability of laughter for children to learn better. Let me tell you how laughter is important to ourselves. i.Main Point 3 (Argument #3 /Solution) пјљYou may ask yourself again, why is laughter important to me in my everyday life? i.Sub–point A: Christie Nicholson a journalist, wrote in the scientific american website in her article "The Humor Gap" in Oct. 2012 researchers indicate that both men and women value sense of humor when choosing a partner. A study suggests that women and men when they chat, the amount that a woman laughs at a man's jokes shows how interested she is in that man and how attracted she is in his sexual

Tierra Johnson

Lisa Black

ENGL 101.22

31 October 2017

Laughter is the Best Medicine "Laugh my friend, for laughter ignites a fire within the pit of your belly and awakens your being." Stella and Blake. The film Patch Adams directed by Tom Shady is a fact–based biography and comedy based on a physician named Hunter "Patch" Adams. The film was produced in 1998 in Asheville, North Carolina. Patch Adams is the main character who believed that doctors should incorporate happiness and laughter when taking care of sick patients. He believes happiness and laughter is the best medicine because joy is a gift from the holy spirit. This film is an eye opener to the audience, especially people who are studying to work in the medical field. After watching this film, the intended audience would agree that doctors who use Patch Adams theory, laughter is the best medicine for ill patients will provide a better health care system, and cause the patients to enjoy and have a better perception of life. The theme of the movie is laughter is the best medicine because joy will always cure the soul. The movie started off with the main character Patch Adams admitting himself into a mental hospital. Being in the mental hospital he came upon a rude psychiatrist that didn't care to help or listen to the patients. This made him realize he wanted to go to medical school and properly help, care and treat patients. Patch released himself from the Mental facility and went to Virginia Medical College. One part in the movie that makes you understand the theme is when Patch Adams dresses up as an angel which symbolizes spiritual figures. Patch Adams was determined to become a medical doctor once he started visiting patients in the Medical school clinical hours. This made him truly passionate about helping people. Patch Adams believed the medical staff did not appreciate the methods of healing patients as much as they should, they care about the money instead. He cheers the patients up by making light out of the idea of death. He dressed up as a clown for the children who had cancer, asked patients what they wanted to do before they pass away, and he tried to make their wishes come true. Although, he had the hospital nurses and patients on his Get

Laughter is an essential human phenomenon. Smiling in response to pleasant physical conditions occurs in early development, usually in the first month of life. As a motor reflex, laughter is usually present by the time a child is 4 months old. By the age of eighteen months, a child smiles once every six minutes, and by four years of age, the rate increases to one smile every one and one–third minutes. The ratio of laughs to smiles increases from one laugh to every ten smiles as eighteen months to one every three smile at four years. The individual differences in the rate of both laughing and smiling become greater as the children grow older. (Stearns, 1972) The instinctual development of smiling and laughing occurs very...show more content...

The causes of laughter can be divided into three main groups. One manifestation is laughter as a reflex, such as due to ticking. Another is as a psychosomatic response prompted by a specific stimulus. This is an informative stimulus such as a word, sentence, gesture, action, recollection, situation, etc. This requires the involvement of perception, learning, and memory. This reaction may or may not be terminated voluntarily. The third is again a psychosomatic response, but is differentiated because it is not caused by an adequate informative stimulus and can be terminated voluntarily.

Within this categorization, there are different types of laughter: mirthful laughter, pathological laughter, etc. Mirthful laughter, a lesser studied, but highly interesting type will be the focus of this discussion. A commonly held belief is that mirthful laughter and humor result in positive physical, psychological, and social fitness. With such a expansive area of influence, it is difficult to understand how such laughter influences the body.

Laughter in healing

Studies of the physiology of mirthful laughter, scientifically known as gelotology, are a fairly recent phenomenon. Descriptions of convalescence through positive emotional states have renewed interest in the healing potential of mirthful laughter. Norman Cousins' accounts of the therapeutic effects of laughter during his treatment and recovery from ankylosing spondylitis

Laughter is the Best Medicine Encouraging other Pastors has always been a passion of mine. When I was invited to speak at a Pastor's retreat at a northern Saskatchewan camp about coping with stress, I accepted, offering not my expertise but my own experience of what it was to be a survivor. Older pastors were trained to be available 24/7, and as the demands and nature of ministry changed, many became victims of over–responsibility and high self– expectations. Over the years, pastoral families have experienced the short end of the balance of time between home and parish needs. Much more consideration is now extended to young Pastor both in their training and continuing education in the area of stress management. The retreat was one of those continuing education events. It was a full day with an overnight and a breakfast session. There was an evident uneasiness among the group as they assembled, but as the sessions progressed, the participants were able to reflect on their own experiences of parish life over against my own. I approached the issue with genuine honesty and openness, and it was not long before the group was openly sharing their successes and failures in balancing time schedules and providing adequate self–care for themselves. The group was made up of an equal balance of

Difference Between Smiling And Laughing

There are many things that most people didn't know about smiling and laughing. Not a lot of research is done with smiling and laughing because of the fact that there is no background or scientific reason for it. That is not true, there may not be no specific reason for them, but there is a scientific reason for why and when they happen. Smiling and laughing is apart of our daily lives because there are so many health benefits of smiling and laughing, people should understand what happens when we laugh, what smiles are, and the difference between the two. Although we do know what laughing is, we don't know what happens when we laugh.When people laugh a chemical called endorphins are released from your brain, these chemicals are what make people happier. Endorphins can also be called natural pain killers because of how much stress they relieve and reduce anxiety. When endorphins are released the number of cortisol cells go down. Cortisol is a hormone that makes us stressed and gives us unpleasant feeling inside such as depression and anger.(Fix.com) A good laugh will release all those unpleasant emotions, so then you feel better emotionally. Laughter is one way that will increase our creativity and lower our depression rate(Provine, Robert R. Laughter: a scientific investigation). When we smile, most people believe we are happy, but in some cases that is not true. Smiles can indicate much more than just happiness, they also could be hiding someone's anxiety and fear. That Get

Norman Cousins said, "Laughter is a powerful way to tap positive emotions" (Moss 1). Humor is studied by many researchers in sociology, psychology, art, literature, and medicine. When people wonder whether humor aids in areas other than health, a treasure trove of possible benefits to the learning or educational community is opened up. Humor can be used as a tool to promote learning.Research speaks to the many benefits of humor in healing, to its benefits in the classroom or boardroom, from reducing stress of students or employees, to boosting self–esteem and feelings of camaraderie. Additionally, studies show that those who use humor to convey a message are often more favorably perceived. Humor helps deliver the presenter's message to...show more content...

He states, "Well–planned, appropriate, contextual humor can help students' ingrain information." (Stambor, 2006). Additionally, Professor Ron Berk, of Johns Hopkins University, interjected levity into classes and made number crunching fun.He is the author of: "Humor as an Instructional Defibrillator: Evidence–Based Techniques in Teaching and Assessment" (Stylus Publishing, 2002); "It helps relieve fear and reduce anxiety" (Stambor, 2006). Humor can be applied in the boardroom as well. A 2006 article in Academy of Management Perspectives by Eric J. Romero and Kevin W. Cruthirds reviews the benefits of using humor in the workplace. He advocates taking it more seriously by making it a "multifunctional management tool that can be used to achieve many objectives" (Romero, Cruthirds). The findings encourage a more strategic use of humor,similar to selecting the proper tool from a toolkit in order to achieve positive outcomes for the organization (Romero, Cruthirds). Humor can generate benefits in terms of organizational citizenship, managerial behavior and, workforce creativity. As more studies point to the benefits of humor in the workplace, more managers are being instructed on how to use this important resource or tool to better manage their team/s or projects (Romero, Cruthirds).Regardless of the setting, school or work,

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Informative Speech

nformative speechINFORMATIVE SPEECH

Speech Title: Laughter is the best medicine.

Specific Purpose: To inform my audience about the benefits of laughter. Central Idea/ Thesis statement: There are several benefits of laughter in terms of physical, mental and social.

Introduction

1. Attention Material

How we can improve our health without having a drug or doing an exercise every day? While it hears seem impossible, I'd like to let all of you know about this fact.

Based on your knowledge, what is laughter? According to undated article on How Laughter Works by Marshall Brain defined that laughter is not the same as humor but laughter is one of the physiological responses to humor. Laughter consists of two parts...show more content...

4. Thesis & Preview

There are several benefits of laughter in terms of physical, mental and social.

Transition :

Let's take a look on the first benefits of laughter.

I. Main Point 1: The first benefits of laughter is improves our physical health.

A. Sub point 1: Laughter helps in improving our immune system. i. Laughter relates to positive thinking. The positive thinking helps us to improve our immune system and become healthier. It helps in removing the negative thoughts from our mind and not letting our immune system become worse further. a) Based on Cancer Connect.com, a website on Mind–Body Interventions Complementary AlternativeMedicine categories has stated that one research has published in Alternative Therapies in Health and Medicine, 2003 laughter could be a key factor in helping to boost the immune system which may reduce stress and increase natural killer cell levels, a type of white blood cell that attacks cancer cells.

B. Sub point 2: Laughter can prevent us from heart disease.

i. Laughter help us to maintaining a healthy heart because laughter improves the function of blood vessels and increases blood flow, which can help protect a heart attack and other cardiovascular problems.

a) Based on article Laughter is the "Best Medicine" for Your Heart, July 14, 2009 by Michelle W. Murray stated that

How humor heals

Introduction grabber: Charlie Chaplin once said, "To truly laugh, you must be able to take your pain and play with it." credibility: Through lots of research and experience I have came up with this conclusion, and when I did a research on this, I discover it is true. why: Have you ever need to cheer up, combat fear, feel more comfortable, relax, reduces pain or reduce stress? Well I have the solution. central idea: Laughter can make a person feel better, it's truly the best medicine. purpose: All of the tools to combat depression and sadness, humor is by far the most fun. Besides, by know how humor heals, you can help a friend that is in problems. thesis: Humor has interesting healing powers that help us reduce stress, spread happiness, even combat fear. preview: Today I will show you scientific studies that proves that humor really heals.

Body main points (CD):

Humor combats fear.

Humor comforts. Humor relaxes.

Humor reduces pain.

Humor boosts the immune system.

Humor reduces stress.

Humor spreads happiness.

Humor cultivates optimism.

Humor helps communication.

Support/Concrete Details:

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection–fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins,

Humor is something that has been scorned in the past and by the greatest minds of philosophy such as Plato and Aristotle. It was viewed by ancient societies as lacking seriousness and being distractive to the process of thinking. In any case, Plato condemned the association of humor with gods claiming that it was degrading to encourage it on human beings let alone the supernatural. Aristotle even emphasized that laughter is 'uneducated insolence.' It is therefore quite the issue when humor is allied with a field as serious as Medicine. While these are more traditional views of humor, developments in psychology, show that humor is a crucial part of the subconscious mind. It is crucial for information processing of the human mind and allows human beings to move past depressing situations (Watson 37). This essay aims at analyzing Katie Watson's article, Gallows Humor in Medicine. It seeks to provide insight on the role and kind of humor in the medical field as well as respond to Watson's work. The essay mostly agrees with the article given its attempts to explain the role of humor as an important one in dealing with difficult situations in a better manner. It supports the article in criticizing the thought that the profession is a squeamish campaign in contradiction of pleasure. Firstly, the medical profession is a busy field and requires a great deal of commitment to understand the issues of life. It is as emotionally engaging as it is mentally and constantly leads to

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The Use of Laughter as Medicine in Ken Kesey's One Flew Over the Cuckoo's Nest

For years, it has been said that laughter is the best medicine. In Proverbs 17:22 it says, "A merry heart doeth good like a medicine." Imagine being in a place where medicine takes the place of laughter. This is the environment the patients at an Oregon psychiatric hospital in Ken Kesey's One Flew Over the Cuckoo's Nest (1962) experienced before the arrival of a new patient.

Chief Bromden, who is presumably deaf and dumb, narrates the story in third person. Mr.McMurphy enters the ward all smiles and hearty laughter as his own personal medicine. One Flew Over the Cuckoo's Nest is a story about patients in a psychiatric hospital, who are under the power...show more content...

Nurse Ratched says, "Does anyone care to touch upon this subject further?" (44). McMurphy acts mislead about what Mrs. Ratched has asked and asks back, "You ask, I believe, 'Does anyone care to touch upon '" (44). Mrs. Ratched snaps back at McMurphy's response with, "Touch upon the subject, Mr. McMurry, the subject of Mr.Harding's problem with his wife" (44). McMurphy uses despaired ideas to respond in this. McMurphy tries to make a joke at the fact that Harding's wife makes him, Harding, feel inferior because of her large breasts, because he doesn't want to bethink Harding's problem.

When Mrs. Ratched posts work assignments, she assigns McMurphy the latrine. He thinks it would be appropriate to thank her personally for the honor. The only work that was done to the toilets was a brush ran along the bowls once or twice apiece and some Clorox splashed around inside of them. After he finished, he said, "That's clean enough. Maybe not for some people, but myself I plan to piss in 'em, not eat lunch out of 'em" (138). Nurse Ratched went to inspect McMurphy's work and exclaimed, "Why, this is an outrage...an outrage..." (138) at every bowl she saw. McMurphy replied, "No; that's a toilet bowl...a toilet bowl" (138). Through this exclamation Mr. McMurphy makes fun of Mrs. Ratched's choice of words to get over the fact that he did, indeed, do a bad job on the toilets.

After McMurphy's crazy fishing trip, Chief Bromden and

Laughter IS The Best Medicine Post written by Dayne. Follow him on Twitter. 20 Happy Comments Be Proud. Laugh Out Loud. Have you laughed lately? If not, get out of your serious self and loosen up. Laughter is a powerful tool for combating stress and conflict. It can dissipate anger, sadness and other negative emotions. In addition to making you feel good, laughter can improve your health and make your relationships with others closer and stronger. There are a wide variety of benefits to be gained by making daily laughter a priority. Many studies have shown that laughter can boost your energy level and reduce stress. These are just a few of the ways that laughter can improve your health: * Laughter is relaxing. A good...show more content...

2. Spend more time with happy people. It's easier to laugh and feel happy when you're surrounded by people who know how to have fun. Seek out friends who are playful and like to laugh. 3. Use funny stories to lighten your mood. Pay attention to the funny stories that other people share and learn how to tell your own. Appreciate the humor in daily experiences and share it with friends. 4. Introduce humor when it's appropriate. Lighten up conversations by introducing an element of humor. Initiate conversations that are funny and playful. 5. Enjoy inside jokes with friends. Sharing private jokes with another person brings you closer. Bringing up a private joke is a good way to re–experience the humor of the moment. 6. Seek out entertainment with humor. Watch comedy movies. Rent some classic comedy films and enjoy them with friends. Go to a comedy club. Check out humorous books and comic strips. The culture of comedy is infectious and will improve your sense of humor. 7. Have a laugh at your own expense. When appropriate, share your embarrassing moments with others. This can help you take yourself a little less seriously. 8. Be playful and silly. Have a water fight, take part in some horseplay, indulge a case of the giggles. It's all part of lightening up.

9. Play games with friends. Whether its board games or sports, keep the atmosphere low–key, fun and non–competitive. Just play for the fun of it and have some laughs along the

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Laughter Is the Best Medicine

Henry Badillo

INFORMATIVE SPEECH OUTLINE

Topic: "Is Laughter Truly the Best Medicine? "

General Purpose: To Inform

Specific Purpose: To inform my audience three main reasons on п»їhow can laughter be the best medicine for human п»ї being – physical Health Benefits

Thesis statement: Laughter help trigger the release of endorphins, protect us against heart attack, and relaxes our muscles.

Introduction: Laughter is a great thing, that's why we've all heard the saying, "Laughter is the best medicine." There is strong evidence that laughter can actually improve health and help fight disease. Let's take a look on how can laughter be the best medicine.

Central Idea: What do laughter do? Laughter help trigger the release of...show more content...

sources: Laughter good for heart

Laughter is the Best Medicine

UNIVERSITY OF MARYLAND SCHOOL OF MEDICINE STUDY SHOWS LAUGHTER HELPSBLOOD VESSELS FUNCTION BETTER

Laughter relaxes our muscles

1. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

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