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Polycystic Ovary Syndrome Formula

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Eat your veggies! This well-established advice is an essential part of our daily nutrition habits, and for good reason. Rich in vitamins, minerals, and important phytochemicals, abundant vegetable intake promotes health and reduces chronic disease risk. Among the various vegetables available, beetroots have gained scientific attention in recent years.

Low in calories and fat, beetroots are also a good source of protein and dietary fibre. Although beetroots have a high carbohydrate and sugar content, the body can readily convert these compounds into energy. Research has noted the role of beetroots in supporting physical performance, vascular health, cardiorespiratory disorders, and diabetes, thanks to vital bioactive compounds listed below:

• Vitamins (C, B1, B6, A, K, E, plus β-carotene)

• Minerals (calcium, iron, magnesium, potassium, selenium, zinc)

• Nitrates

• Betalains

• Polyphenols

Beetroots are some of the highest dietary sources of nitrates, a compound also found in other vegetables such as spinach, lettuce, celery, and radish. The body can convert dietary nitrates into nitric oxide, a signalling molecule essential for health. One study found that beetroot juice supplementation led to a 21% increase in nitric oxide levels 45 minutes after consumption. That’s impressive!