Strength and Conditioning

STRENGTH AND

CONDITIONING

WVU’s strength and conditioning staff ensures that all student-athletes are on year-long programs designed to continue improving the fitness capabilities needed in their sports. In addition to the Mountaineer weight room located in the Puskar Center at Mountaineer Field, weight rooms also exist in the WVU Coliseum and the WVU Shell Building These facilities are located directly beside the WVU Wrestling Pavilion, allowing for workouts to be scheduled as needed around practices throughout the year The wrestling facility also holds strength and conditioning equipment to use for on mat strength training and conditioning These weight rooms also are located near the outdoor and indoor tracks, providing year-round surfaces for additional conditioning

PILLARS OF THE PROGRAM

DISCIPLINE STRENGTH RESILIENCY TOUGHNESS