Strength and Conditioning

STRENGTH & CONDITIONING

Athletic excellence and strength and conditioning go hand-in-hand at West Virginia University. WVU’s strength and conditioning staff ensures that all student-athletes are on yearlong programs designed to continue improving the fitness capabilities needed in their sports. To keep athletes improving and in peak physical condition, WVU offers a variety of training areas and an array of strength programs designed to increase performance. Student-athletes will have their own program individually calculated and updated throughout the year. At WVU, student-athletes can rest assured that their strength staff is monitoring their performance on a daily basis.

Equipped with excellent amenities and staffed by some of the finest strength coaches in the nation, athletes who come to WVU know that they are in good hands when it comes to their athletic capacity.

THE GOAL OF THE STRENGTH PROGRAM FOR TENNIS IS TO ENHANCE THEIR ATHLETIC PERFORMANCE AND COMBAT INJURIES. MY PROGRAM FOCUSES ON GENERAL STRENGTH AS WELL AS STRENGTHENING THE MUSCLES AROUND COMMON INJURY AREAS THAT PERTAIN TO TENNIS SPECIFICALLY. WE TRAIN SMART AND TRAIN OPTIMAL IN ORDER TO BE SUCCESSFUL ON THE COURT AND WIN.

– ZACK ALLEN