Binsa rewired pamphlet v2

Page 1

d

BINSA Re-wire Fitness Circuit

Brain Injury Network of South Australia Inc.

Ongoing fitness program Cost- $25 per session

How do I book in? Just contact us below to make a time for your assessment to determine if Re-wired will suit you

BINSA Re-wired Regional Fitness

BINSA p

1300 733 049 or 08 8217 7600

E

info@binsa.org

W www.binsa.org Squashbrook P 08 8725 5351 E enquiries@squashbrook.com.au W www.squashbrook.com.au

70 Light Square Adelaide SA 5000 T 08 8217 7600 F 08 8211 8164 CC 1300 733 049 E info@binsa.org W www.binsa.org

held at Squashbrook Fitness 297 Commercial St West Mt Gambier SA 5290


d

BINSA Re-wire Regional Fitness

By Who?

Why?

What?

Brain Injury Network of South Australia Inc (BINSA) In conjuction with Squashbrook Fitness at Mt Gambier.

There are many benefits of physical exercise, including improved, increased fitness, improved moods and improved brain function.

BINSA is the peak body in SA representing those with an acquired brain injury (ABI).

However for a number of reasons it can be daunting for an individual with an ABI to attend a regular gym.

The Re-wired regional fitness circuit consists of a group of only up to 4 clients for one hour per week. The program aims to address all aspects of fitness including, cardiovascular fitness, strength, flexibility and balance.

BINSA is a not for profit and non-government organisation. BINSA also provides support, information and assistance to those who have experienced an ABI and their family and carers. BINSA is aiming at introducing additional Rewired Regional Fitness programs in Northern Regions and the Riverland.

Re-wired can help by providing a friendly environment to learn the basics of fitness training and to provide a smooth transition into regular fitness training.

There is a range of equipment including resistance bands, weights, recumbent exercise bike, fitness balls, balance mats and more. The program is run by an experienced fitness professional with the assistance of trained volunteers.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.