Spring 2024 LIVING Magazine

LIVING

WELLNESS Edition

ANNA

DR. MARK DEBRINCAT

DON EMERY

ERIN FORRET

WIL GIRARDEAU

LES JOHNS

AIMEE MAGRATH

LISA

CAITLIN

The greatest wealth is health. “ ”

— VIRGIL

Dear Grey Oaks Members,

Wellness is one of the foundational aspects of Grey Oaks. We believe that a membership that is active in mind, body and spirit will be happy and healthy for years to come. Grey Oaks has been a leader and has taken a position in the club industry to bring forward new wellness ideas, programming, and facilities. Active, healthy living is part of what we do, and the visionary leaders and members who built the Wellness Center in 2017 helped start a trend in clubs that continues today. With our Lifelong Learning Lectures, recent Women’s Wellness Day, and other programming, our minds are also kept alert and active. We thank our members and staff who support us in these efforts.

Just like our minds and our bodies, the Club’s equipment and buildings age and need refreshing and improvements. One of the cornerstones of a great club is having plans and processes in place to continuously update and maintain facilities in good condition. Working with our Director of Facilities and Construction and the Board, we have set a series of investments driven by annual member capital payments to keep our facilities at their best.

In this issue of LIVING magazine, we look at the transformation that will occur this summer in our Wellness Center. The staff and I are excited about this refreshment of the space and equipment, as well as the new programming planned. We are also looking at best-in-class spas, wellness centers and medical spas to find additional amenities to meet your needs. The Club received feedback about your wants and desires in a series of member engagement forums in March, and we look forward to gathering more information in our Discovery survey this April. This data and information, as well as consultation from industry experts, help us shape personnel and programming going forward to match the new facilities and equipment.

As we all continue our personal journeys of transformation, we hope you Live Your Best Life and find new and interesting ways to utilize all parts of Grey Oaks in the coming weeks, months, and years. Thank you for the opportunity to be a part of our dynamic and ever-changing organization.

DON EMERY, CCM, CCE GENERAL MANAGER

• Elevating the Member Experience with a Comprehensive, User-Friendly Redesign

• New State-of-the-Art Equipment, a New Layout, a New Functional Training Studio, and New Flooring

Introducing Our

WELLNESS CENTER

Renovation Project

TWITH

GREAT ENTHUSIASM, WE PRESENT THE FOLLOWING STRATEGIC MAKEOVER TO OUR EAST CAMPUS WELLNESS CENTER AND ESTUARY FITNESS CENTER:

he new layout improves the flow, visibility, and functionality of the whole space. Members now have a clear and easy view of the center’s different sections upon entering the facility from cardio, selectorized strength, and smart strength to the turf area, free weights, and stretching/recovery.

ACTIVE ZONES:

• Free weights and plate-loaded machines have been relocated to a dedicated area.

• A new smart strength zone by EGYM has been created to track members’ workouts and provide personalized feedback.

• A Power Plate zone has been created with all the equipment in one place.

• A dedicated Peloton zone contains four high-tech stationary bikes.

• Stretching and recovery equipment is now located in one section of the Wellness Center, next to the physical therapy offices.

THE CYCLING STUDIO HAS BEEN TRANSFORMED INTO A MULTI-PURPOSE FUNCTIONAL TRAINING STUDIO THAT OFFERS A VARIETY OF ACTIVITIES.

The BoxMaster (from the Fitness Floor) and the Queenax (from the Estuary Fitness Center) have been relocated to the new Functional Training Studio to support all applications (TRX, punching bags, etc.). This transition has created much-needed open floor space for the East Campus and Estuary fitness areas.

New Equipment

THE FOLLOWING MACHINES OFFER A MORE PERSONALIZED EXPERIENCE, UPDATED TECHNOLOGY, AND POST-WORKOUT ANALYSIS:

Peloton Bikes

We’ve added five Peloton bikes (four for the East Campus Wellness Center and one for the Estuary Fitness Center) for unlimited class options and time flexibility.

EGYM Fitness Hub – The Centerpiece of Your Connected Fitness Floor

• Efficient and touchless onboarding with automatic adjustment of all EGYM machines

• Precise and informative tests and measurements with detection of incorrect movements

• Motivating and intuitive progress visualization with BioAge

• Compatible with body composition scales by leading manufacturers

Precor Treadmills

• Integrated Footplant Technology™ (IFT)

• Recognizes natural foot speeds and matches strides for a smooth experience

• Round Effects® Impact Control System (GFX)

• Patented system that combines ideal cushioning, support and stability

Precor Consoles 3.0

The high-definition touchscreen consoles provide the perfect blend of performance, fitness, and entertainment. With access to a full content suite of engaging workouts, streaming TV, and wireless casting, members can easily access thousands of third-party workout and media apps.

Proteus

Proteus® Motion’s patented technology measures strength and power for 100% of human movements. Their software guides users through three-minute physical assessments arming trainers with unprecedented performance and insights.

Oxefit XP1

This smart gym training system provides the most effective workout with dynamic variable resistance training. Quickly change and load weight at the push of a button with XP1’s advanced robotic digital weight system. Real-time feedback and deep learning analysis give a personalized, guided path to reach fitness goals. Oxefit XP1 also uses 80% less floor space than a traditional weight rack with accompanying accessories.

New Flooring

New Vulcanized Composition Rubber (VCR) flooring is being installed in the fitness area and functional training studio to replace the original flooring when the Wellness Center opened in 2017. The flooring’s material, Moxie Motivate Plus, provides ultimate comfort underfoot and under body contact points. Its surface offers an ideal balance of force reduction and energy restitution that reduces significant stress and strain on lower extremities while still providing ergonomic support and energy.

Estuary Fitness Center

The upgraded layout will allow for better flow and functionality of the space. New equipment will be installed to enhance workouts and allow for better programming for the membership.

Improve Your Golf Swing by Improving Your Athleticism

By Wil Girardeau, Assistant Director of Fitness

Realistically, the more athletic people are the easier it is for them to improve their golf games. While adding a fitness component to your daily activities may seem like more effort than it’s worth, it doesn’t have to be as complicated as you may think. Utilizing an effective exercise program focused on strength, mobility and balance will only enhance your potential as a golfer and performance on the course.

TO STAY INJURY-FREE AND REACH THOSE LOFTY ON-COURSE GOALS, WE RECOMMEND THE FOLLOWING FIVE FUNDAMENTAL MOVEMENTS:

Hip Hinge: Learning to hinge properly will help promote good posture at setup and correct movement of the pelvis throughout the golf swing.

Squat and Lunge Variations: Improving mobility through the hips, ankles and knees will help you learn how to use the ground to generate power in your golf swing.

Rotation: Executing strong rotation through the legs, core and shoulders will keep you on the proper plane and improve consistency in your swing, allowing you to effectively turn into the ball, gaining power and distance in your swing.

Explosive Movement: Speed, agility, and quickness will help ensure stability and efficiency while shifting weight in the golf swing, creating a more athletic and consistent move.

Push and Pull: Vertical and lateral pushes and pulls (chest press, rows, shoulder presses, etc.) will ensure proper stabilization and control of the golf club to keep it on plane throughout your swing.

We highly encourage you to connect with one of our personal trainers who can set up a golf fitness program for you.

Many of our trainers are Titleist Performance Institute (TPI) certified in body/swing mechanics.

Contact our Assistant Director of Fitness, Wil Girardeau, at WGirardeau@greyoakscc.com and he will schedule a consultation for you with one of our highly-experienced trainers.

Did You Know?

For the past three years, the Grey Oaks Golf Performance Center and our Director of Golf Instruction, Bob Usher, have won the Golf Fitness Association of America’s award for “Top On-Course Golf/Fitness Hybrid Training Facility.” The Performance Center has a dedicated fitness area with Tru stretching and Mach 3 speed training machines. In addition to using the equipment at the Wellness Center, Wil Girardeau and his team of personal trainers can take you out to the Golf Performance Center to work in collaboration with Bob to improve your overall golf fitness level.

Personal Trainers

IN ACTION

BRAIN MAPPING By The Good News Doctor

Dr. Mark DeBrincat, Grey Oaks Wellness Therapy

The human brain is an incredibly complex and intricate organ, responsible for our thoughts, emotions, actions, and overall well-being. Understanding its inner workings has been a quest for scientists and medical professionals for centuries. Thanks to advances in technology, we now have a remarkable tool at our disposal: Quantitative Electroencephalography (QEEG) brain mapping. This innovative technique offers valuable insights into brain function, helping us harness its full potential and address issues that hinder optimal performance.

Understanding Brain Mapping

QEEG brain mapping involves recording and analyzing the brain’s electrical activity through sensors on the scalp. This process provides insights into different frequency patterns and their distribution across the brain, highlighting strengths and imbalances. By mapping your brain, medical professionals can better understand your unique brain patterns and provide the most effective care for your specific needs.

Why Should YOU Get Brain Mapped?

By obtaining a brain map, patients can gain insights into their brain’s electrical activity patterns, helping doctors detect potential issues early and formulate tailored treatment plans to maintain or improve cognitive function and overall brain health.

A brain map can be especially valuable for older patients as it allows doctors to monitor and assess changes in brain activity associated with aging, cognitive decline, or neurological conditions that become more prevalent with age. Early detection and intervention can significantly enhance the quality of life for individuals by addressing underlying neurological concerns promptly.

Schedule your Brain Map with Dr. Mark DeBrincat by April 30 and receive 20% off your service. Call the Wellness Center at 239-262-3478 to reserve your spot.

Revolutionizing Health

with Real-Time Glycocalyx Monitoring

By Lisa Sprague, MSS, PTA, LMT, Health & Wellness Specialist

In the intricate tapestry of our circulatory system, the glycocalyx stands as a guardian, orchestrating the delicate balance of nutrient delivery, waste removal, and overall organ health. Beyond its significance in diabetes management, a cutting-edge monitoring tool called GlycoCheck takes center stage in unraveling the mysteries of our glycocalyx, offering real-time insights that pave the way for proactive health measures, personalized treatment plans, and disease prevention.

These early warning signs all point to Endothelial Glycocalyx Dysfunction:

Understanding the Glycocalyx

The glycocalyx, a micro-thin gel lining our capillaries, weaves its way through 60,000 miles, constituting a staggering 99% of our circulatory system. Its role in continuous nutrient and oxygen delivery, coupled with waste product removal, underscores its importance in maintaining optimal organ function.

Consequences of Glycocalyx Damage

Various factors, including poor nutrition, lack of exercise, stress, smoking, and genetics can lead to glycocalyx damage. This damage renders the vessel walls vulnerable to substances in the blood, causing scarring, plaque, clots, and calcification. The repercussions are profound, obstructing nutrient and oxygen delivery, compromising waste product removal, and setting the stage for silent onset conditions and diseases. Early warning signs of glycocalyx dysfunction include high blood pressure, cold extremities, type 2 diabetes, neuropathy, memory and hearing loss, and hair thinning. Numerous peer-reviewed studies link glycocalyx damage to heart and kidney disease, cancer metastasis, long-haul COVID-19 complications, dementia and more.

GlycoCheck Scan

To test your glycocalyx and obtain a real-time assessment of your microvascular system, a GlycoCheck Scan is now available at the Wellness Center. After 15 years of international research, this FDA class 1 medical device has been released to healthcare practitioners, with our Wellness Center proudly offering one of the first 30 systems in the United States.

What to Expect

The 15-minute GlycoCheck Scan involves placing a video microscope camera under your tongue. This live view allows you to witness the movement of your red blood cells through the smallest capillaries, providing a unique opportunity to visualize and understand your circulatory system’s health.

Post-Scan Consultation

Following the scan, I will schedule a follow-up consultation with you. During this session, a personalized report and video will be shared and a discussion will be held regarding your microvascular health score. Then, a plan will be set for the next steps on your journey to optimum health.

To schedule your test, contact the Wellness Center at 239-262-3478 or send an email to me at lsprague@greyoakscc.com. Once your appointment is set, I will contact you to relay pre-scan instructions and answer any questions you might have.

Hydrafacial vs. Mıcroneedling

By Aimee Magrath Spa Coordinator/Esthetician

I’m often asked,

“ ”

Which is better: A Hydrafacial or a Microneedling treatment?

Both treatments are highly recommended for optimal skin health and rejuvenation; however, they are completely different processes with different goals and results. Let’s dive into the key points that differentiate these two popular spa services.

Overview of Microneedling

Microneedling is the process by which a motorized pen with 12 tiny sterile needles is passed over the skin. The needles move rapidly up and down perforating the surface. During this process, closely monitored by your esthetician, very controlled micro-damage occurs to the epidermis (upper most layer of the skin). This action triggers a healing response in the dermis (deeper layer where collagen synthesis takes place) and stimulates collagen production. Collagen, a protein made up of amino acids, gives the skin its structural support. Unfortunately, we lose 10% of our collagen every decade over age 30. Microneedling is the powerhouse treatment you need to rebuild your collagen and keep the collagen you have.

Steps of the Microneedling Treatment:

• Double cleansing

• Numbing cream applied (makes treatment comfortable for most clients)

• Skin prepped with alcohol

• Entire face and neck are needled (depth adjusted depending on area)

• Repair cream applied

• Post-care instructions and serum for home use given

Benefits of Microneedling Include:

• Increased collagen production

• Improved skin tone and texture

• Decreased pore size

• Eliminates fine lines

• Softens deeper furrows and wrinkles

• Breaks up discoloration

• Improves the appearance of scars

Microneedling Enhancement:

• Addition of Growth Factor (amps up results - highly recommended)

Overview of the Hydrafacial Platinum

The Hydrafacial Platinum is a facial like no other. The treatment utilizes a machine to deeply cleanse and resurface the skin, removing impurities from your pores with Hydrafacial’s proprietary vacuum technology. The skin is then infused with nourishing booster serums and antioxidants using Vortex-Fusion® technology and LED light therapy.

Steps of the Hydrafacial Platinum Treatment:

• Double cleansing - preps skin for machine

• Lymphatic drainage - moves stagnant lymph, “cleanses skin from within”

• Steps utilizing machine’s patented vacuum and vortex technologies:

• Exfoliation - removes dead skin cells

• Glycolic/salicylic acids- deeper exfoliation, preps skin for extractions

• Extractions - removes impurities (blackheads, sebaceous filaments)

• Targeted booster serums containing growth factors, brightening agents, peptides and antioxidants

• LED light therapy - drives serums down to the deeper layers of skin for optimal efficacy, stimulates collagen synthesis, soothes skin, combats breakouts

• Facial massage

• Finishing creams: moisturizer, eye cream, lip balm, SPF

Benefits of the Hydrafacial Include:

• Deeply cleansed pores

• Exfoliated epidermis

• Hydrated, plump, glowing, clear complexion

• Reduced fine lines and wrinkles

• Increased firmness, even tone and texture

• Treats brown spots

• Enlarged pores minimized

Hydrafacial Enhancements:

Dermaplaning - Take your Hydrafacial to the next level by including Dermaplaning to remove vellus hair (aka peach fuzz) and allow for even better product absorption and smoother make-up application.

Neck & Décolleté – Do not let your neck and décolleté be your “tell.” Include these areas in your treatment and keep the skin there looking its best!

Do not hesitate to invest in your skin. It is going to talk for you for a very long time.

Make an Appointment Today!

Now that you understand the difference between these two exceptional treatments, you can see it’s not an “either-or” decision, but rather a “when-when” decision, or should we say a “win-win!”

Schedule your appointment today by calling the Wellness Center at 239-262-3478.

ELEVATE YOUR WELLNESS EXPERIENCE WITH

Nutritious Snacks at the Spa

In the pursuit of holistic well-being, nourishing our bodies with wholesome snacks is an essential component. At Grey Oaks, we believe that wellness extends beyond spa treatments and encompasses the food choices we make. That’s why we’ve curated a selection of delectable and nutritious snacks to complement your spa experience. From Organic Lemon Pop Energy Squares and Cranberry Quinoa Bitty Bars to the Organic Antioxidant and Vegetarian Protein Mixes, each bite is a step towards revitalizing your body. Pair them with our premium Tea Forte for a truly indulgent spa waiting room experience.

Organic Lemon Pop Energy Squares: A Burst of Zesty Goodness

The Organic Lemon Pop Energy Squares are a delightful blend of organic ingredients that pack a punch of energy. With assorted nuts, seeds, and a burst of lemony freshness, these squares provide a wholesome combination of protein and healthy fats. The organic nature of these squares ensures that you’re treating your body to pure, unadulterated goodness, making them a perfect snack to keep you energized and focused.

Cranberry Quinoa Bitty Bars: A Nutrient-Rich Treat

Grey Oaks has chosen the Cranberry Quinoa Bitty Bars for their nutrient-rich profile. These bars combine the tart sweetness of cranberries with the crunch of quinoa, offering a harmonious blend of flavors and textures. Rich in antioxidants, fiber, and essential vitamins, these bars not only satisfy your taste buds but also contribute to your overall well-being. They are the perfect guilt-free snack.

Organic Antioxidant Mix: A Good Source of Vitamin E

Snacking can help boost your antioxidant intake, and the Organic Antioxidant Mix is the ideal solution. A combination of nuts and dried fruits, this powerhouse blend helps combat oxidative stress. Almonds, walnuts, blueberries, and goji berries come together in a symphony of flavors, making this mix a delightful and healthful choice.

Vegetarian Protein Mix: Fuel Your Body with Plant Power

For those seeking a protein-packed snack without compromising on vegetarian values, the Vegetarian Protein Mix is the answer. With a combination of roasted chickpeas, edamame, and lightly seasoned nuts, this mix is a savory way to meet your protein needs. The Vegetarian Protein Mix offers sustained energy to keep you feeling nourished and balanced.

Moorings Park at Grey Oaks

Discover the Exclusive Perks Only Available to Grey Oaks Members

There’s something intriguing about Moorings Park at Grey Oaks and those who reside there. You may have seen the stately, Mediterranean-inspired buildings as you exit Grey Oaks and head downtown, or you may have even met residents of this esteemed community on the golf course or by the pool in your own neighborhood. These individuals have made the decision to move to a community that prioritizes their health across a continuum of care unlike any other in Southwest Florida, and you can too. Grey Oaks members have access to Moorings Park at Grey Oaks’ healthcare services, but if you did ever decide to relocate to this award-winning community, the benefits go beyond incredible personalized healthcare and concierge physicians.

Twice the Fun!

The reason why your neighbors at Moorings Park at Grey Oaks have become, or remain, a part of your inner circle is through a partnership between the two communities. Residents of Moorings Park at Grey Oaks receive a Grey Oaks Sports Membership

with residency, meaning year-round access to the Grey Oaks fitness center, unlimited golf play in the off-season, as well as access to tennis clinics, dining venues, and more. Making Moorings Park at Grey Oaks home does not mean giving up the amenities you’re used to. In fact, you’ll have twice the fun. In addition to all of the amazing amenities at the Grey Oaks Country Club, at Moorings Park at Grey Oaks you’ll enjoy two resort-style pools, a lavish salon and spa, and state-of-the-art fitness center. Not to mention the three five-star restaurants that all feature savory, seasonal menus, celebrated wine lists, and impeccable service that goes above and beyond expectation.

At Moorings Park at Grey Oaks, the physically and socially active lifestyle that’s offered through every feature of the community is deeply integrated within the wellness opportunities that Moorings Park Communities is known for. Here, you will experience Simply the Best® of what any country club has to offer with the added assurance that higher levels of care are there if needed.

Unparalleled Healthcare Integrated within Country Club Living

With a tradition of excellence that is complemented by A or A+ ratings by Fitch Ratings and S&P Global Rattings, Moorings Park at Grey Oaks provides exceptional healthcare programs and services for you to take advantage of whether you reside here or not.

Our Care 360 healthcare program, in partnership with NCH Medical Group, grants you 24/7 access to our concierge physicians, and our Oakstone Assisted Living and Memory Care suites are available should needs arise. These services are included for

Moorings Park residents and can be contracted on a month-to-month basis by the general public. Due to the convenient proximity to Grey Oaks, Oakstone is the preferred healthcare option for those who need higher levels of care.

Our outpatient therapy programs are tailored to meet your needs and include physical, speech, occupational, and vestibular therapy, and more, while our Home Health Agency services range from skilled nursing and life care management to dedicated VIP personal assistance and private duty services. These are add-on services for both Grey Oaks members and Moorings Park residents.

You’re Invited to Our Special Event

Moorings Park at Grey Oaks has so much to offer, and we’re inviting you to learn more about this esteemed community over cocktails and hors d’oeuvres on Wednesday, April 17th at 3:30 p.m. in the Garden Room and Veranda of the Grey Oaks Country Club Clubhouse. Complimentary valet service will be provided.

In addition to hearing about the luxurious residences, you will learn how to access Moorings Park Communities’ world-class healthcare services as a Grey Oaks member, which includes concierge physicians, assisted living, and memory care. Our partnership truly brings the best of both worlds to those we serve, and we look forward to telling you more.

Those planning to attend are asked to RSVP by April 15th by calling 239-420-8206, visiting MooringsPark.org/GOCC, or by scanning the QR code.

ROCK THE POINT

Classıc Soul Concert Voices of

ORIGINALS’ BALL

Valentine’s Day

Grey Oaks Country Club

LIVE YOUR BEST LIFE

Live your best life amidst the beauty and luxuries of Grey Oaks Country Club. Enjoy three championship golf courses, an expansive Wellness Center with a full service spa, three exceptional dining venues, two clubhouses, tennis, pickleball, bocce and a resort-style pool at the ultimate Country Club for active, healthy living in Naples, Florida.