The Power of Pets

by Jan Arrant

Rush hour traffic, work deadlines, never-ending bills. These are just some of the stress triggers that can ruin our mood on any given day, making it seem as if the weight of the world is on our shoulders. For those with pets, however, those cares may melt away, at least temporarily, when we arrive home and are greeted by our furry friends.

Multiple studies suggest the social support a pet provides can make a person feel more relaxed and less anxious. In other words, it’s hard not to smile when your furry loved one makes it clear you’re their whole world.

An estimated 68% of U.S. households have at least one pet, but you don’t even have to own a furry friend to get some of these benefits. Just playing with or holding a dog or cat can bring a sense of calm. That’s why Methodist Richardson Medical Center utilizes pet therapy to help patients and their families. The trained dogs bring smiles and comfort during what can be a stressful and frightening time. But the patients and their families aren’t the only ones who benefit. “Improving patient health is just one goal of our pet therapy program,” said Volunteer Director Amy Taylor. “We find the pets also raise the spirits of our staff.”

Pets Can Improve Your Lifestyle

Walking a dog regularly can also create healthy lifestyle changes. Studies have shown that dog owners are far more likely to meet their daily exercise requirements. The enjoyable ritual also deepens the connection between people and pets, and will not only ease human stress, but can help eradicate problem pet behavior as well. In other words, a tired pup is a much less destructive pup.

Providing companionship

Companionship can help prevent illness and even add years to your life. Caring for an animal can help us feel needed and wanted and can lessen the focus on problems, especially for those living alone. Most dog and cat owners talk to their pets. And nothing beats loneliness like coming home to a wagging tail or purring cat.

Helping you meet new people

Pets can be a great social lubricant for their owners, helping start and maintain new friendships. Dog owners frequently stop and talk to each other on walks or at a dog park. Pet owners also meet new people in pet stores and training classes.

Those who don’t have the time, money, or ability to own a pet full time can still experience the health benefits of being around animals, even for short periods of time. For example, ask to walk a neighbor’s dog or volunteer at an animal shelter. Most shelters or rescue groups welcome volunteers to help care for homeless pets or assist at adoption events. You’ll not only be helping yourself, but you’ll also be helping to socialize and exercise the animals, making them more adoptable.

Dog, cat, iguana. Owner or loaner. Whatever pet you choose, they are guaranteed to bring you much joy and love. So what are you waiting for? •