things getting too much sometimes?

GETTING ACTIVE OUTDOORS Keeping active in a way that works for you is important to keep you feeling well in these uncertain times. And research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.

If you can take advantage of your opportunity to get outside and exercise, then this is a great time to get in a decent local walk or cycle that you can do from your doorstep. This could be a chance to really connect with nature and notice what’s around you, as the world is that little bit quieter outdoors.

If you’re not sure where to start and how to keep active whilst keeping a distance, take a look at this guide from Paths

Www.clearyourhead.scot has got some tips to help you look after yourself and get through these uncertain times. With ideas about how you can keep moving, create a routine, fi nd things you enjoy and keep connected with friends and family – fi nding time for any of these will help to clear your head.

for All. And, if you need a bit more motivation to get out and about, you could also try listening to their mood-boosting Mind to Walk podcast presented by DJ Edith Bowman.

If it’s been a while since you tried walking for exercise, Jog Scotland’s Walk for Fitness programme might help you build up your fi tness.

You could even build up to running. Take a look at Jog Scotland’s Learn to Run guide, or you could try downloading the ‘Couch to 5K’ app from iTunes or from Google Play.

To make getting outside a little more fun with little ones, you could try playing ‘I spy’ on your local walk, or getting your kids to hop, skip and jump over the lines and cracks in the pavement.

For more ideas on keeping the whole family active, visit Parent Club or take a look at The Scottish Wildlife Trust’s Learning Zone, which has a range of free and fun activities to help children of all ages to stay connected with nature during the lockdown.