Experiencing Total Transformation, Spirit, Soul and Body
It’s All About Me …What?
Forty Days to Total Transformation Beauty from the “Inside Out”
By Audrey Renée
My Beautiful Ones, Health & Beauty from the “Inside-Out”
My Beautiful Ones, Health & Beauty from the “Inside-Out”
Forty Days to Transformation
This book is for women who are serious about transformation— spirit, soul & body
Introduction The purpose of this book is to encourage, empower and inspire women to live the abundant life which has been made available to each one of us through Jesus Christ. Ephesians says we have been given all spiritual blessings in heavenly places through Christ Jesus. There is a unique harmonious balance available to each woman for the purpose of enjoying God, enjoying life and enjoying who God has made her to be. Walking in the power of divine purpose is satisfying, fulfilling and fruitful. It is also necessary. Walking in your purpose makes all of heaven and earths’ resources available to you. Making Progress through Wholeness Great strides can be made when we are spiritually, mentally, and physically fit. When Esther was be prepared to meet the king, she had to undergoe a transformation. She was being prepared to be a queen. She was transformed from a young Jewish girl into a queen. The process affected how she ate, how she took care of her body and what she thought about her God, herself and others. Today, it is through the ministry of Holy Spirit that we are being prepared. By the grace of God and through the power of the Holy Spirit, this book will be an instrument to guide you through 40 days of transformation. It’s not a formula or rigid program. It is an opportunity for lasting change.
Overall Objective of Book Encouraged, Informed, Inspired, Accountable=Results Teach: Thought, Emotion, Desire, Action Conscious vs. Subconscious Mind
My Beautiful Ones, Health & Beauty from the “Inside-Out”
Forty Days to Transformation
[Discipline is required if you want to experience the desired results]
Day One—Making Progress through Wholeness Encouraged, Informed, Inspired, Accountable=Results Thought, Emotion, Desire, Action
Spirit …the spirit of man is the candle of the Lord It is the transformed you that God wants to be revealed. A metamorphosis is required for you to experience everything God has for you. He will demonstrate His power, supremacy and majesty in all areas of your life. He will restore dignity to you in the area of your finances, relationships, work, ministry or business. He is going to bring you honor and make your name great. Turn to the Lord continually and rest in Him. The comfort of God which produces peace, security and serenity has you completely surrounded. You are hedged in, protected and infinitely loved.
Soul …he restores my soul The increase of God is upon my life. I am powerfully fulfilled through my relationship with Him. His strength is the fuel propelling me into my future. I have an abundance of peace and prosperity.
Body…Queen Esther Healthy cells produce healthy organs, healthy organs produce healthy systems, and healthy systems produce a healthy body
Jump Start: Three Day Isotonic Water Fast (Day One)
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Forty Days to Transformation
clarity of vision strong desire Discipline new habits = total transformation
Day Two—Making Progress through Wholeness
Spirit …the spirit of man is the candle of the Lord Soul …he restores my soul Body…Queen Esther Jump Start:
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Breaking Bad Habits 1. Look for "the moment it all goes wrong" With many bad habits, there's a specific point where your good intentions become derailed by events. Sometimes, you need to work back from this point to figure out where it went wrong - because this is what you need to tackle first. For example: You know you should have breakfast every morning, but you're always racing out of the door late. "The moment it all goes wrong" is when you switch your alarm clock to "snooze" for the fifth time, finally rolling out of bed at the last possible minute. 2. Focus on what you'll gain, not what you'll lose If you're contemplating giving up cigarettes, limiting alcohol to weekends only, becoming vegetarian, cutting out junk food ... don't think about what you'll be missing. Instead, focus on the health gains or increased energy that you'll enjoy. For example: If you're becoming vegetarian, don't think of all the foods you can't have, and lament over the loss of bacon sandwiches. Buy a good vegetarian recipe book and try out lots of new meals using ingredients you've not cooked with before. 3. Replace the bad habit with a good one Getting rid of bad habits often involves cutting something out of your life - maybe an unhealthy snack, hours of TV-watching, or cigarettes or alcohol. To stay strong and keep the bad habit from creeping back, you need to plug the gap with something else. For example: You always want something sweet after lunch - and invariably succumb to a candy bar from the vending machine. Instead of cutting out the sweet treat completely, replace it with a piece of fruit. Creating Good Habits 1. Make it part of your routine The best trick when building up a good habit is to make it easier to stick to the habit than to avoid it. This means working your new habit into your daily life, so that it becomes as much a part of your routine as brushing your teeth or having a shower.
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For example: If you're trying to build up a habit of daily exercise, cycle or walk to work - or get into the routine of going out for a walk in your lunch hour. If you exercise at the same time each day, you'll find yourself geared up for it without any conscious effort. 2. Set a time limit If sticking to your new good habit for the whole of 2009 seems daunting or impossible, set a time limit. This could be anything from a few days to a few months. The crucial thing is that once you've picked the time period, you need to stick to your habit throughout. For example: If you're cutting out junk food, try being disciplined for just two weeks. After that time, you can choose whether or not the health gains you've made are enough to encourage you to continue. 3. The chain method When you're trying to establish a daily habit, try marking off each day you achieve it on a calendar. The idea is to build up an unbroken "chain" of successful days. The longer the chain gets, the more will-power you'll have to maintain your good habit. For example: If you're determined to meet your five-a-day target every day, put a tick on the calendar each day you succeed - and watch the success chain grow!
NATURAL REMEDIES FOR ANXIETY Need a natural treatment for anxiety? Before you use synthetic chemical drugs or medication, see if you can solve this health problem naturally. Holistic medicine is gaining ground and more and more people look for alternative remedies for a large variety of health issues. Read on; here are several ideas for a natural treatment for anxiety. Try Kava in capsule or drink form. One of the primary herbs used to treat anxiety, Kava is a root known for its calming effect on the nervous system. It is a mild sedative and used to help treat tension, too. It can not be used in conjunction with prescription medicines, however. Kava should only be taken a few times a week. Contact an herbalist or homeopathic doctor for proper dosages. Step1
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Herbal Tea Cup Try Kava in capsule or drink form. One of the primary herbs used to treat anxiety, Kava is a root known for its calming effect on the nervous system. It is a mild sedative and used to help treat tension, too. It cannot be used in conjunction with prescription medicines, however. Kava should only be taken a few times a week. Contact an herbalist or homeopathic doctor for proper dosages. Step2
Mortar and pestle Consider using St. John's Wort, another herbal remedy for depression and anxiety. Dubbed "herbal Prozac" by some, St. John's wort can be grown at home, or purchased in herb or supplement form. Again, take under the recommendations of a professional Step3
Make a herbal sachet or small pillow stuffed with cotton and herbs for relaxation at night. Use lemon balm leaves, chamomile, catnip and valerian and keep it next to your pillow at night. Step4
Try Native Remedies' Pure Calm supplement (see link under resources, below) as a natural treatment for anxiety. This alternative medicine combines herbs in a liquid form for fast assimilation. Step5
Take 1-2 tablespoons of coconut oil daily to improve hormone balance and natural mental wellness.
Body…a living sacrifice [Concept]—Healthy cells produce healthy organs, healthy organs produce healthy systems, and healthy systems produce a healthy body
Hydration at the cellular level
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Water facts: The Fountain of Youth
75% of the Population are chronically dehydrated.
In 37% of the population, the thirst mechanism so weak thast it is often mistaken for hunger!
Even mild dehydration will slow down ones metabolism by as much as 30%. The slowed metabolism often being responsible for obesity.
Lack of water is the No.1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses (for an adult) can significantly ease back and joint pain from 80% of sufferers.
A mere 2% drop in body water can trigger fuzzyshort term-memory, trouble with basic maths and difficulty focusing on the computer or printed page.
Dehydration is the main cause for premature, visible signs of aging in your skin, wrinkling and bad skin colour.
Sick polluted water (even if it appears to be clear) may contain bacteria, cysts and toxins that can positively make you very ill and even prove to be fatal
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About fasting The human body process food in three phases: digestion, absorption, and elimination. During fasting the body is able to catch up on all three phases. If the body has a problem with elimination; symptoms of sickness will occur. You will experience a bad feeling, headache, abdominal pain or some uncomfortable sign. This happens because there are toxins that are re-entering the blood circulation that should have been eliminated. Once they re-enter the blood, they will re-enter the cells and tissues. This prevents a cell from functioning properly, if at all. This is called acidosis, and is also responsible for aging.
Why fast Fasting allows the body to transfer more of its energy to healing when elimination is completed. Chemically the body does not begin to fast until 12 hours after the last meal. Kingdom Kure is a 72 hour fast. God has designed the human-body to heal itself during fasting Isaiah58: 6, 8. However, all fast are not the same Isaiah58: 6. If your reason for fasting is for health purposes, then the body has to maintain two important type of homeostasis: fluid balance and electrolyte balance. Homeostasis is the body maintaining an internal environment for the cells and tissues to function. Most doctors have come to agree that a homeostatic imbalance is the underline cause of all diseases. If the homeostatic balance is maintained for 24-72 hours; the body can heal itself of ALL sicknesses and diseases. However the body does not reach homeostasis, and cannot heal itself during digestion and absorption. This is why a person looses his or her appetite when they are sick. All species of the animal kingdom fast when they are sick; all except humankind. This is why animals need doctor less than we do. This is why fasting should be apart of every body's lifestyle. A healthy body is determined by the health of each of its single cells. All diseases originate on a cellular level and not the organ system level. Healthy tissues create health organs like the heart and lungs. Healthy organs create healthy systems like the endocrine system or the immune system and healthy systems make up a healthy body.
How it works? Sickness is a result of excess acids, in some of the tissues, somewhere in the body. Acids have displaced some of the minerals that are critical to the functioning of the immune system. This is called acidosis. elliasWater pushes the acids out of the cells and tissues, and replace them with ALL of the essential minerals. This is how you recover your health. Try Kingdom Kure today! www.kingdomkure.com Kingdom Kure Fast Don’t eat anything after 6 p.m. the evening before the fast.
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Ellias Water: Two teaspoons of celtic salt and two tablespoons of organic sugar. Mix sugar and salt in one gallon of water. Drink the water every fifteen minutes.
Who can fast? Normally fasting is not recommended for persons with illnesses related to liver disease, and some type of cancers, because of the elevated productions of keytone bodies. Kingdom Kure is customized fast that helps the body eliminates its waste and replenishes its minerals on a cellular level. The purpose of the organs in the body is to maintain homeostasis. Kingdom Kure maintains the homeostasis of the body by using a water that is isotonic to blood plasma; which allows ANY sick person to do this fast.
Hydration at the Cellular Level Fasting with Ellias Water...The Water of Life: elliasWater is an all-natural enzyme and mineral water. Minerals are the tools that the body uses to repair, produce, and regulate. Enzymes are the construction workers that use these tool. One does not work at all without the other. All sicknesses and diseases can be traced back to a mineral or and enzyme deficiency. This Water is formulated similar to the waters found in very young tropical coconuts Revelation22: 1. Scientist call the coconut waters "the fluid of life," because its mineral content is isotonic-same concentration as the blood and tissues. elliasWater is also isotonic to the blood, and has the same mineral content (IIKings2: 19-22), and enzyme presence (Exodus15: 25, 26) as the blood. Enzymes and minerals are the cornerstone of health. It is impossible to have optimum health with a deficiency of either. elliasWater has 90 plus minerals and elements and four different type of enzymes from the sea. All are needed for regulating the three most important type of homeostasis in the body: fluid balance, electrolyte balance, and acid-base balance (PH balance). PH balance controls the rate and amount of oxygen your cells are receiving. The goal of all the organs collectively is to keep you breathing. Breathing is not all there is to life, but it's all there is to living (Genesis2: 7).
Final word You are not just what you put in you. You are also what you didn't take out. Sickness is a result of either toxic overload or lack of nutrition or both. However you will die from toxic overload before you die from lack of nutrition. likewise, if you put clean water into a dirty glass, the glass will not become clean, the water will become dirty. Try Kingdom Kure today.
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Alkalinity: Here is some information about Coconut Water: "It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut to give emergency plasma transfusions to wounded soldiers. Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. • • • • • • • •
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Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice - Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk Coconut water is naturally sterile -- Water permeates though the filtering husk! Coconut water is a universal donor-- Its identical to human blook plasma Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood. Coconut water has saved lives in 3rd world countries thru Coconut IV. "Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!", according to Mortin Satin, Chielf of the United Nation's Food & Agriculture Organization. Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks. Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg! Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.
The Master Cleanse • • • •
* 2 Tablespoons of organic lemon juice * 2 Tablespoons of organic grade B maple syrup * 1/10 Teaspoon ground cayenne pepper * 10 oz of filtered water
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Juicing For Health - Fifty Fascinating Facts By Rika Susan 1. If you are juicing for health, it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible. 2. Some juice extractors, such as the centrifugal-ejection type, generate enough heat during operation to do some damage to the delicate structure of the juice. The resultant oxidation destroys nutrients. 3. Masticating juicers use a more gentle process, preserving more of the valuable nutrients. This also enables you to store the juice for a longer period. 4. If you have to store the juice for a while, make sure that the container is airtight, add a few drops of lemon juice, and keep it refrigerated. 5. When juicing for health, a clever gadget named PumpNseal can be used to vacuum seal juice in any jar. Removing the air enables you to store the juice for longer periods without nutrient loss. 6. In general, masticating juicers offer extra features, such as accessories you can use to mill, grind, puree, to make pasta, and to come up with the most delectable frozen desserts. When juicing for health, these extras will give you a fairly varied repertoire in the kitchen. A raw food diet will become more feasible in the process. 7. If you are concerned about a high noise level, rather choose one of the masticating models. 8. Remember to remove hard pits from fruit such as peaches. You won't eat these and neither will your juicer! Don't ruin the blades! Apple seeds contain small amounts of cyanide. Be sure to remove these before juicing. 9. Most body-building, leafy greens have strong flavors. Cucumber is a terrific disguise for this, and has the added advantage of containing important nutrients. Maximise the benefit by using one that doesn't need peeling. 10. If you are juicing for health, use organic produce as far as possible. Otherwise wash everything thoroughly. 11. Often the greatest concentration of nutrients lie just beneath the rind or skin.
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12. Don't peel carrots, but do remove their greens. Rhubarb greens also need to be removed. There may be a problem with toxicity if you juice these. 13. Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible. 14. Soft fruits such as peaches, melons and strawberries will produce a much thicker juice than harder textured fruit such as apples. Combine the two to improve the results. 15. Rather blend banana and papaya. They don't juice well. If you have one of the masticating juicers with added features, you can try these as a frozen dessert. Juicing for health isn't suppose to be a punishment, after all! Enjoy something sweet regularly. 16. Follow soft fruits with harder textured produce, to facilitate clearing the pulp. 17. Juicing leafy greens becomes much easier if you roll the leaves into a little ball, before feeding it into the machine. 18. Wheat-grass is exceptionally nutrient-rich, and has a taste strong enough to equal its value! If your juicer can manage it, start with tiny amounts and increase the quantity slowly. 19. It is claimed that the benefits of drinking wheat grass juice includes cleansing the lymph system, building the red blood cells, removing toxic metals from the cells, nourishing the liver and kidneys, and restoring vitality. 20. Wheat-grass needs to be consumed in juice form, as the body cannot process the plant fibres. 21. Wheat-grass is gluten-free, in spite of its name. Gluten is found only in the seed kernel, and not in the stem and grass leaves of the young plant. It should therefore be safe for individuals with a gluten intolerance. 22. Drink freshly made juice daily and concentrate on using as wide a variety of produce as possible, to ensure that your body receives a bit of all the most beneficial micronutrients. 23. Your need for expensive supplements in the form of vitamin and mineral tablets, will diminish significantly, if you are juicing for health on a daily basis. 24. Many ailments will improve if juice forms a regular part of your diet. For example, cabbage juice is one of the most healing juices in case of ulcers. In this case, use under medical supervision.
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25. If you experience water retention, juices such as celery, cucumber, cranberry, and watermelon are extremely helpful. 26. A general rule is that a pound of produce will give you about a cup of juice. 27. One cup of carrot juice is equal to about four cups diced, raw carrots. Carrots are much easier to consume in liquid form. Your body is also able to assimilate them better. 28. Vegetable juice is a low-calorie snack and contains no fat. Use it as part of a sensible eating plan, and experience the wonderful results. 29. Fresh juices act as a healthy, harmless appetite suppressant, and craving curber. 30. Vegetable juice can also help to stabilize blood sugar levels. It has much less sugar than fruit juices and about 50% less calories, yet it will satisfy that sweet tooth every time. Try carrot or a combination of carrot and parsley juice when a craving hits you, and the juice jolt will give it a knock-out before you know it! 31. A water fast may leave you feeling drained, while a vegetable juice fast will give you an energy surge. Fasting should always be done under supervision. 32. If you really don't like the taste of certain vegetables, try juicing these and adding them to some of your favorites. You probably won't even notice the difference in taste, but your body will certainly notice the difference in nutritional value! 33. Your skin may become slightly yellow if you consume large quantities of carrot juice. This effect is harmless and will disappear once you reduce your consumption. 34. Juicing for health is more beneficial if you consume juice that is at room temperature. 35. Ginger gives a bit of a bite to juice. Try it! It has anti-inflammatory properties. Stomach irritations, nausea and motion sickness can be relieved by taking ginger. 36. The nutrients in the juice you drink, is taken up immediately by all the cells in your body. Your juicer magically transfers the produce into pre-digested food. This means that your body is able to make maximum use of all the enzymes, vitamins and minerals. 37. Juices help you to maintain the proper PH in your body, which is important in preventing diseases like cancer. 38. The phytochemicals in the juice also helps to remove carcinogens from your body. 39. The properties in many vegetables, such as cucumber and carrots, will improve your skin, hair, and nails. If you up your intake of fresh juice, expensive beauty treatments may become a thing of the past.
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40. Juicing for health is anti-ageing and puts the spring back in your step. 41. Children love the sweet taste of carrot juice. It is easy to add other, perhaps detested veggies to the juice, without them noticing it. 42. Remember that, it you have kids, they may be more willing to try the juice at first if you turn it into a smoothie. Try apple, carrot and grapes or strawberry. Put ice-cubes in a blender, and pour in your juice mixture. Add some frozen yoghurt or sherbert if you want, and blend to the desired thickness. 43. A good way to add extra flavor and sweetness to juice, is to use fresh or shredded coconut. 44. You can also add some cranberries if you like the taste. Cranberries have an extremely high antioxidant content. In addition, they may help you to avoid urinary tract infections. 45. Scientists recommend 8 to 9 servings of fruits and vegetables to be consumed per day. A substantial portion of the population don't even reach 20% of the ideal. Juicing for health is the easiest way to bring you closer to this goal. 46. Although juicing removes some of the fibre, the process allows you to ingest a much more concentrated, easily assimmilated form of enzymes, minerals and vitamins. Just be sure to boost your fibre intake, by eating fibre-rich foods such as cereals and whole grains. 47. It is believed that sugar cane juice has properties that help to prevent tooth decay. In contrast, eating sugar cane often, will result in frequent visits to the dentist. 48. There is also evidence that there may be some wound healing and immune strengthening properties in sugar cane. In addition, the juice has a soothing effect on the digestive system, especially when combined with fresh ginger. 49. Juicing for health isn't a cure-all! If your lifestyle is unhealthy in general, don't expect juicing to magically wipe out the negative effects of all the things you know you probably shouldn't do! 50. If you are pregnant, planning to get pregnant, nursing or have any illness, you need to get medical advice before starting a juicing for health program. The same rule applies to small children. Some juices are quite potent and may do more than good under certain circumstances. For more information visit www.Best-Juicing.com
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A Detox Diet •
(also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided.
•
Detox diets are controversial. Many feel that most of the so-called "medical science" presented in these books is nothing more than fiction. It is true that most of these diets have quite severe restrictions, and should be embarked upon with great care.
Detox Diet Plans •
The following diets could be considered as detoxifying diets.
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Raw Food Diet
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A generic diet advocating consumption of raw, uncooked food only.
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Diuretic Diet
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Using natural diuretics to alleviate fluid retention.
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Fat Flush Diet
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Popular 3 phase diet plan from Ann Gittleman
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Fruit Flush
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Fruit Flush 3 Day Detox by Jay Robb
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Hallelujah Diet
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Bible-based diet from George Malkmus.
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Lemonade Diet
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The Master Cleanser by Stanley Burroughs.
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Liquid Diets
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Liquid or Juice-only diets are sometimes used as a short-term detox program.
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Liver Cleansing Diet
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A bestseller since 1997, Dr Cabot attributes many health conditions to poor liver function.
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Martha's Vineyard Detox Diet
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Claims a weight loss of 21 pounds in 21 days.
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UltraSimple
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A 7-day health program, Dr Hyman recommends this in
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addition to his Ultrametabolism book and health program.
Diet
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You Are What You Eat
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Detoxifying Your Body Generally most detox diets will contain the following foods: Organic food and drink (no pesticides or fungicides). Whole unprocessed foods (grains, nuts, seeds, etc). High mix of vegetables and fruit. 2 liters of water per day Certain herbs to aid the detoxifying process. Most detox programs will avoid the following: Alcohol, caffeine, tobacco, and drugs Processed and refined foods Certain supplements (due to the amount of additives).
Gillian McKeith's plan for healthy eating with a detox component.
Beauty and Raw Food By Elizabeth Kiely •
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•
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One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body's enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple. Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage. CoenzymeQ10 is an effective antioxidant involved in the energy process and present in every cell in the body. CoQ10 levels in the body diminish with age.
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•
•
•
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CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10. Alpha-lipoic acid is a powerful antioxidant that boosts the strength of other antioxidants such as Vitamin C and E, and assists the body's energy production. Alpha-lipoic acid can be found in spinach, brewer's yeast, broccoli, tomatoes and peas. Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale. Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Silicon levels decrease with age. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables. Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell pepper. Raw nuts and seeds are high in Vitamin E which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins. To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.
Benefits of Raw Foods The power of raw foods is not only one of the most well-known "rejuvenation" secrets of celebrities and Hollywood stars (such as Demi Moore, Pierce Brosnan, Sting, Edward Norton, Carol Alt, and many others) it is also a concept that has the potential of giving you what you're looking for: incredible health, increased energy, and a youthful and slim body. Let's see if what I have to say today applies to you. Please answer the following questions truthfully. Check the marks if you answer "yes".
A Health Survey You have amazing energy. You wake up in the morning ready to go, and you rarely feel ups an downs in your energy during the day. Your skin looks great. People often comment how clear your skin is.
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You're at your ideal weight. Your friends envy you and ask you what kind of diet you follow. You don't feel deprived when eating. You can eat as much as you want and not gain weight. You fall asleep easily. You rarely suffer from insomnia. Your sleep is deep and sound. You have regular bowel movement and rarely experience constipation or indigestion. You look younger than most people of your age. You have greater than average fitness even when you don't exercise regularly. Your eyes are clear and bright. People often comment on how bright your eyes are. You feel happy for no reason. You don't need coffee to stimulate you or alcohol to make you laugh. You are never depressed. You can easily focus and concentrate for long hours without feeling tired. You are in touch with your intuition. You "instinctively" know when something is good for you.
Benefits of Raw Foods The power of raw foods is not only one of the most well-known "rejuvenation" secrets of celebrities and Hollywood stars (such as Demi Moore, Pierce Brosnan, Sting, Edward Norton, Carol Alt, and many others) it is also a concept that has the potential of giving you what you're looking for: incredible health, increased energy, and a youthful and slim body. Let's see if what I have to say today applies to you. Please answer the following questions truthfully. Check the marks if you answer "yes".
A Health Survey You have amazing energy. You wake up in the morning ready to go, and you rarely feel ups an downs in your energy during the day. Your skin looks great. People often comment how clear your skin is. You're at your ideal weight. Your friends envy you and ask you what kind of diet you follow. You don't feel deprived when eating. You can eat as much as you want and not gain weight.
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You fall asleep easily. You rarely suffer from insomnia. Your sleep is deep and sound. You have regular bowel movement and rarely experience constipation or indigestion. You look younger than most people of your age. You have greater than average fitness even when you don't exercise regularly. Your eyes are clear and bright. People often comment on how bright your eyes are. You feel happy for no reason. You don't need coffee to stimulate you or alcohol to make you laugh. You are never depressed. You can easily focus and concentrate for long hours without feeling tired. You are in touch with your intuition. You "instinctively" know when something is good for you.
ALFALFA In a small transparent box, alfalfa looks frail and pale with their white and green shoots. These shoots contain starches, oils and nutrients that help the plant grow. These nutrients will convert into vitamins, minerals, enzymes, proteins and sugars thus making alfalfa a musthave for all health conscious folks. Alfalfa
sprouts contain large amount of phytochemicals, which can
protect you against diseases such as pancreatic, colon and leukemia cancers, osteoporosis, fibrocystic breasts tumors, high cholesterol, arteriosclerosis and cardiovascular disease and symptoms associated with PMT and menopause. On top of all these, research has also shown that alfalfa, being an alkaline food, can help to reduce the amount of nicotine depleted in the urine, which in turn reduces cravings.
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The nutrients and benefits of alfalfa are listed below for your quick reference Nutrients of Alfalfa Sprouts •
Beta-carotene
•
Calcium
•
Magnesium
•
Phosphorus
•
Potassium
Benefits of Alfalfa Sprouts •
Low in calories
•
Reduces inflammation
•
Stimulants the immune system
•
Detoxifies
•
Aids sexual activity
•
Easy to digest protein
•
High in antioxidants, saponins and phytochemicals
•
Prevent DNA destruction
•
Protect from the ongoing effects of aging
Sprouts like alfalfa or in fact, any green vegetables and fruits, should be consumed raw to get the best of their nutrients. According to Frederic Patenaude,
the editor of Pure Health and Nutrition, there are
clear benefits to consuming them raw.
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Benefits of Stretching Stretching has so many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are–
relief from pain increased energy levels increased flexibility better range of motion of the joints greater circulation of blood to various parts of the body relaxation and stress relief enhanced muscular coordination improved posture greater sense of well-being
Increased flexibility and range of motion.
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As we age, our muscles tighten and we have less range of motion in our joints. Simple activities that we once took for granted, like cutting our toenails, picking things up from the floor or zipping a dress, can all become difficult. A regular stretching program can help lengthen your muscles and make these daily activities easier and more enjoyable.
Improved circulation. Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings nutrients to our cells and removes waste byproducts.
Better posture. Chronically tense and tight muscles contribute to poor posture, which in turn can affect the functioning of our internal organs, not to mention our appearance. Stretching the muscles of the lower back, shoulders and chest can help keep the back in better alignment and improve posture.
Relaxation and stress relief. Stretching, done properly, helps to relax tense muscles which result from stress. The feeling of
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relaxation brings a sense of well-being and relief from tension.
Reduce or prevent lower back pain. Greater flexibility and range of motion in the hamstrings and muscles of the hips and pelvis help to reduce the stress on your spine that causes lower back pain.
What We’ve Learned from Stretching Experts, Jacques Gauthier & Dorothée Lavoie We’ve heard many peoples’ stories from stretching expert, Jacques Gauthier when he has taught stretching in our area. In Jacques’ experience, the benefits of stretching are often much more far-reaching than those described above. He has known people who have reported great improvement and sometimes complete healing from arthritis, multiple sclerosis, headaches, back/neck/shoulder pain, bursitis, depression, fatigue and even conditions like fibromyalgia. (Read what Jacques has written about this.) Jacques feels that the pain relief many people experience with stretching is due to its effect in reducing inflammation. The anti-inflammatory effect of stretching has been demonstrated in a
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study showing that stretching reduced heel pain in a condition known as plantar fasciitis. (Plantar fasciitis is an inflammatory condition.)
Relief from Pain The Self-Healing Benefits of Stretching by Jacques Gauthier, July 2005 I just finished walking across the United States. It feels wonderful to have fulfilled my dream of being the first person to walk around North America (I had already crossed Canada several years ago). What feels even better, however, is to hear of all the people who have started stretching when they learned of me and my story. That was the purpose of my walk - to let people know that they don’t have to live with pain, that by stretching they can become healthier and happier. It’s so easy and it works!
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Stretching is one of the most powerful selfhealing techniques there is and best of all is that it’s free. I love to tell people that there is only one side effect to stretching, and that is flexibility! I didn’t invent stretching, of course. It’s as old as mankind. And yet, when I started to teach stretching, no one had heard about it. That shows you what unhealthy lives we had been living. We are just starting to learn about the most basic things - and most important things - that we can do for our health. Now just about everyone knows something about stretching.
They Told Me I Was Going to Be a Quadriplegic! I found out about stretching the hard way. Sixteen years ago my doctors told me to buy a wheelchair and prepare for being a quadriplegic for the rest of my life. I was crippled by vasculitis, arthritis and osteoporosis. The pain was so
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severe that I could barely move. My wife had to help me get out of bed in the morning, help me shower and help me with everything I had to do. All I could do on my own was lie in bed, meditate and pray.
I Started Stretching — the Results were Amazing! Finally, someone told me about a healer. I traveled many miles to see him and he told me I had to stretch to get well. This is not what I wanted to hear! Any movement was extremely painful and my doctors had told me I could not do exercises. But the healer told me if I didn’t stretch, I would never get well. I had to decide what to do and I decided to give it a try. It was my only hope. It was extremely painful at first, but within 6 weeks I had regained 50% of my function and in 7 months of intense stretching I was back to normal!
My Wife, Dorothée Started Stretching — Back Pain Gone! The amazing result that I got from stretching made me want to learn more, so I bought many books on the subject. My wife Dorothée also started stretching. She had been suffering with back pain for many years and when she saw the
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improvement in me, she thought she’d try it for herself. Her back pain began to improve and after one year she was completely free of pain.
Other People Wanted to Learn and We Began to Teach. Then we started experimenting with other people because people were coming and asking me how I could be in such a good shape after how sick I had been. People were thinking that I was dying and all of a sudden I seemed to be in better shape than any of them. They asked me what was happening. I told them I had learned stretching and this is how it all started - they wanted to learn too! We started to teach stretching with all kinds of books and ideas from health specialists. Many health care professionals have taken my courses. They learn from me and I learn from them and we keep improving the courses. We studied with some people who knew about breathing, and combined this with the stretches. I love to teach stretching because I learn more by teaching!
Stretching Reduces Pain by Reducing Inflammation. By putting together different ideas, we realized that the stretching exercises become anti-
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inflammatory. I talked to many health care providers about this and they said this made sense. They observed the effects of stretching with their patients and found it to be true. This explains why stretching reduces pain. Inflammation causes pain, and when the inflammation is gone, the pain is gone.
How You Stretch is Important. For the anti-inflammatory effect, however, it is extremely important how you stretch. Inflammation is the body’s reaction to injury. If we don’t exercise properly we can cause injury. Even stretching, if not done properly, can increase inflammation. It is important to move slowly in and out of the stretches, paying attention to your body and letting it tell you when to stop. I have found that breathing slowly and deeply, as well as holding the stretches for about 30 seconds, is the key to stretching being antiinflammatory. (Read more about how to stretch.)
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We Created our Stretching DVD Through our studies, Dorothée and I came up with 15 basic stretches that take about 15-20 minutes a day to do. We made a video with these stretches, and when the health specialists in my country reviewed it they said that with only those 15 basic, simple stretching exercises we could stretch 95% of the muscles in our body. They said this was very important because they felt that to be healthy we should be doing some kind of exercise that would be using all of our muscles everyday just to keep them alive. With the kind of life we are living in the 21st century, most people are not using all of their muscles! These same health specialists in the eastern part of Canada started to recommend our DVD to their patients. It started with chiropractors and acupuncturists and then a few doctors got involved. They bought our video and experimented with it themselves before they recommended it. By now I would say that about 80% of the DVDs that we sell through stores in Eastern Canada are sold due to doctor or health specialist recommendations. By now we have taught stretching to thousands of people in Canada and Europe, and many more
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have learned stretching from the DVD. We continue to receive thank you letters and reports about the wonderful results that people are getting.
How Long Does it Take to Get Results? Most people notice some results within the first week and the benefits grow with time. With a serious condition it can take months and years for the problem to resolve, but even very serious problems can be healed through stretching. I know this because I’ve seen people do it. It’s not that they go to a healer and the healer heals them; it’s because they started the stretching and kept on doing it. The more you stretch a day, the faster the results come, but for most people 15 to 20 minutes is enough to make a big difference. In the case of a woman who healed herself from multiple sclerosis, it took her a total of two years and she was stretching an hour a day. She is still well 10 years later. Now she does yoga, she plays golf all summer, she goes downhill skiing all winter — she is in better shape than everybody in her family and surroundings!
People Get Wonderful Benefits from Stretching.
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I have seen from my own experience and the reports of so many people that I’ve taught, that stretching is extremely beneficial. People tell me their pain goes away, they have more energy and they are able to start doing all kinds of things they had stopped doing due to stiffness and pain. Beyond that, people have even reported recovery from many problems that are not considered curable: In addition to the woman mentioned above who recovered from multiple sclerosis, people have reported results in healing arthritis, headaches, back/neck/shoulder pain, bursitis, depression, fatigue and even conditions like fibromyalgia. The body has a tremendous ability to heal, but we have to help it along by taking proper care of it. Stretching is one of the easiest and most effective self-healing tools that I know of. That, along with good food and relaxation is what I like to call the “immune triangle.” Take care of those things and you will take care of your health!
My Beautiful Ones, Health & Beauty from the “Inside-Out” Spa program
Weekly spa program 1- Body-polish treatment with homemade or store bought product 2- Put on a face mask natural or your favorite brand 3- Do a mini spa manicure 4- Optional: take an aromatherapy-relaxing bath 5- Do 45 minutes of yoga or belly dance
Body Polish Treatment You can buy sugar scrub products or make your own at home. Many lines such as Davies Gate, Jaqua Girls, Fresh and many others have wonderful sugar scrub product with delightful fragrances. Ingredients: 1 cup of sugar 1/2 cup of almond or grape-seed oil 15 drops of grapefruit essential oil. You may use any other essential oil. If you do not have essential oil you may use lemon for fragrance or use it plain. Application
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Apply to wet skin You can use your hands a shower glove or a loofah to scrub all over your body Avoid any cuts or delicate areas. Remember do not put salt in a cut. Do not exfoliate if your skin is irritated for any reason including sun burn. Be careful not to fall down due to slippery floors. Follow with body lotion, if you think you need it. Eliminate the residues with water. Apply your favorite body oil or lotion if needed. Your skin will feel a little oily if you use thick oil; otherwise, it will feel soft and most people will not need additional moisturizer. Other articles Aromatherapy bath Tea bath Aphrodisiac aromatherapy
7 natural beauty tips Beautiful
breast Quick Spa treatments Spring beauty care Quick Spa treatments How to do a pedicure at home manicure at home Thai herbal massage
Hand Spa Treatment Prepare a hand water soak with warm water and a few drops of rose water or a few drops of lemon or limejuice. If you want to make it very special add some rose petals, get your favorite music o movie going and put a cup of herbal tea or your favorite drink at hand. Soak your hands for 5 to 10 minutes. Nail oil treatment:
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Apply nutritive oil on your hands. You may use almond oil, apricot oil, castor oil, any nuts oils, and add, if you have, a few drops of Vitamin E (you may simply break a Vitamin E capsule). Massage in the cuticles and leave it on you hands. Push the cuticles with a nail stick. File your nails to your favorite shape. If you like to add polish, first clean the nails with alcohol or nail polish remover; otherwise the polish will come off easily. Do the treatment once a week if you want healthy strong nails. Oh Honey…. My skin is so suavesita (soft): Soft skin is an invitation to hug. Daily body lotion application and exfoliation are the key for soft and strong skin. This exfoliation treatment is both an exfoliant and a moisturizer treatment. Ingredients: ½ cup of raw turbinado sugar (or brown sugar) ¼ cup of honey Add some essential oil to make even better. Our choice is rose or a citric smell such as tangerine. Mix all ingredients. Scrub you body during the shower. Use one of those scrubby gloves or natural loofah, if you have one. Put more on rough areas such as
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in the heels and elbows and in cellulite prone areas such as the outer thighs and butt. Wash away with water. Your skin will glow and feel really soft.
Fragrant Oils For Romance These essential oils have been used for a long time, from the time of Cleopatra to our time. These essential oils come from the red petals, the fragile jasmine and other flowers and surprising ingredients that make us literally feel hot. Getting hot In order to raise our libido, we have to first raise our body temperature. The aphrodisiac essential oils are mostly warm, rich aromas, such as those that come from spices and certain flowers. Let's take a look at the most commonly used essential oils that may be able to improve your desire for passionate time with a loved one. Rose. What can be more romantic than a rose, especially if it is red? The essential oil from red roses is a strong aphrodisiac. It is said that Cleopatra used to take bath with milk and rose petals. Jasmine. The queen of the night in India. This wonderful fragrance has proven to have sensual effects in humans. The Fragrance and Flavor Association (based in New Jersey, USA) has found that it stimulates our senses without any negative side effects. This very expensive and rare essential oil has been used as an aphrodisiac for hundreds of years in India. Women in India use it in their hair at
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night so that their husbands will be drawn to them to make love. When elephants need some help to reproduce, it is said that the owners put jasmine oil on them to excite them. The fragrance alone, when it comes from good quality pure oils, is exquisite. Altered or artificial versions do not have the same aroma and effect. Vanilla. The sweet aroma of vanilla also has aphrodisiac effects. It is subtle, but certainly it cannot be ignored. It was so precious to the pre-Colombian Indians that they considered it suitable for their Gods. Ginger. This spice raises the body temperature and adds sizzling flavor to any foods and not many people will connect ginger and romance. It is used in creams for the bride to be in many countries in South Asia. The tangling flavor of ginger can be easily used to enhance the flavor of teas, drinks, and of course, Asian curries. Ylang ylang. This floral aroma comes from China and other Asian countries. By itself, it is very sweet, sometimes too sweet, but combine it with other essential oils and it creates great blends. Clove. Cloves also raise our body temperature. Cloves have a very distinctive and rich aroma. Combine with other aromas and it creates very rich fragrances.
Acacia Hibiscus
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There are many other essential oils that you can use to make you feel good and attract your partner. These are some of the best known and easier to use. You can use them in candles, oil burners, massage oils, bath oils, and even cooking, depending on your preference.
THE BENEFITS OF REST MUSIC THERAPY
BODY WRAPS
BELLY FAT
BENEFITS OF THE SAUNA Colonix and toxinout and acai berry Clever Carrot Cake
This guilt inducing dessert has been transformed into a raw creation devoid of forbidden calories. Carrot cake is made with carrots, walnuts, almonds,
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shreds of coconut and cinnamon. It is glazed with creamy cashew frosting in place of the usual artery clogging cream cheese. Its intense nourishment, opulent look and celestial taste usually elicits cries of "It tastes better than baked". 7 carrots 1 cup almonds, soaked overnight 11⁄2 cups walnuts 1⁄2 cup flax seed, soaked overnight 1 cup shredded coconut 1 cup raisins 3 tablespoons whole psyllium powder 1 teaspoon vanilla 1 cup raw honey natural waxed paper Process carrots, almonds, 1 cup of walnuts, and flax seed through Champion Juicer using the solid plate, or process in a food processor. Transfer mixture to a large bowl. Stir in shredded coconut, raisins, psyllium powder, vanilla, and honey, and mix well with a spoon. Cut a long strip of natural waxed paper 2 inches wide and apply along the wall of springform pan. Press mixture firmly into 10-inch springform pan. Refrigerate for two hours. Icing 1 cup raw cashews, soaked overnight 1 cup raw honey juice of 1⁄2 lemon 1 teaspoon vanilla Blend cashews, honey, lemon juice, and vanilla in Vita-Mix until mixture is thick and creamy. Unmold cake from
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springform pan and place on a serving platter. Ice top and sides of cake and garnish with walnuts. Using a sharp knife or vegetable peeler, peel a carrot into spiral strips and make several cones for decoration
RECIPES
Raw Spaghetti
Compliments of Rick Dina, D.C. 2 medium green zuccini, as thick (fat) and straight as possible. “Spiralize” in “Saladacco (Spiral Slicer)”, or similar machine. Shredded zuccini can work also, but the authentic “pasta effect” is not as notable. Arrange on plate similar to pasta. Pasta Sauce 10-12 “sundried” tomatoes, allow to soak for several minutes in warm water to soften. 1 large fresh tomato 1 large red pepper 1-2 stalks of celery 1 clove garlic (4-5 fresh basil leaves) Blend all of the sauce ingredients in a blender or Food Processor. Add the soaked sundried tomatoes last, a few at a time. Pour nicely over the zucchini “pasta”. Some fresh curly parsley sprinkled over the top adds a nice touch! Other Options Make a sauce of raw tahini, lime juice, and a little water to drizzle on the top for extra taste and presentation.
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Add pieces of sprouted sunflower patties on top of the dish as “meatballs”.
Authentic Guacamole
Prep: 30 minutes. For more great recipes go to MyRecipes.com
Ingredients •
6 ripe Hass avocados, peeled and seeded
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1/2 cup chopped fresh cilantro
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6 finely chopped green onions
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1/2 jalapeño pepper, slit lengthwise, seeded, and minced
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1/2 cup chopped seeded tomato
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1-2 limes, juiced (1/4 cup juice)
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1 1/4 teaspoons salt
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1/4 teaspoon freshly ground black pepper
Preparation
My Beautiful Ones, Health & Beauty from the “Inside-Out” 1. Put all of the ingredients in a bowl and mix well with your fingers, allowing some chunks to remain. Taste and adjust seasonings as you prefer. 2. Serve immediately or cover with plastic wrap, which should be flush with guacamole to keep air out and prevent browning, for up to 1 hour prior to serving. Just before serving, remove the wrap and serve with tortilla chips.