POWERFUL INTEGRATED 3-WAY MODELLING

Numbers you can trust

Answer the questions that matter

Engaging reporting made easy

Model complex scenarios in minutes

Be ready for anything

Beyond Blue will give you some recommendations to get you started.

The check-in is an evidence-based assessment known as the K10. It’s commonly used by Australian GPs (doctors) and mental health professionals to understand the level of support you may need. Here is the link: Beyond Blue Mental Health Check-In

What will happen after the checkin?

• Find out what range of distress you fall into, ranging from low to very high.

• Learn what that means.

• Get recommendations about what steps to take next.

• Get help to find the support that’s right for you.

Beyond Blue won’t diagnose you with a mental health condition. Only a mental health professional can give you a diagnosis.

Seek out support

We all have good days and bad days. Then there are those days when something isn’t quite right, you’ve got something on your mind, or things just seem too much.

It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.

Beyond Blues free mental health services help connect you to that person. Here are some options:

Connect with Beyond Blues online peer support community

Anonymously read, share and learn from people who understand what you’re going through. Posts are moderated by qualified counsellors. Share your lived experience with our welcoming peer support community at the Beyond Blue Forums.

Here is the link: https://forums. beyondblue.org.au/

Talk or chat online to a counsellor

If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling. Their counsellors will listen and help you find the extra mental health help you need.

Get free, confidential counselling by calling a counsellor on 1300 22 4636

Find a mental health professional

Looking for ongoing mental health services? Beyond Blue explain what different mental health professionals do and how to find one near you.

Here is the link: https://www. beyondblue.org.au/get-support/ find-a-mental-health-professional

Beyond Blue works with the community to improve mental health and prevent suicide, so that all people in Australia can achieve their best possible mental health. They have been providing supports and services to people in Australia for 20 years. I have been a speaker for Beyond Blue for over 5 years.