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How to build up abdominal muscle
1Push through the pain
First you need to ready to challenge the ache. Here are five ways to build the abdominal muscles First method 1. Overlie on the floor or cantboard. 2. Bend the knees to 45 degrees 3. Use the abdomen muscles to control the knees and abdomen in the knee to chest doing slowly. 4. Slowly return the knees to 45 degrees, same as the first position. 5. Put your attention focus on the abdominal, don’t use the gluteus to striction.
Second method Ready posture 1. Overlie on the floor or cantboard. 2. Bend your knees, your arms hold the other side of the cantboard. Practice 3. Abdomen the abdomen muscles from knees to chest, doing slowly 4. One side practice 15 times, and change to other side.
Third method This method is help to build the down abdominal muscles Ready posture 1.Sit on the bench, thigh the thigh forward, 2.Arms hold the edge of the bench, hang the leg in the air. Bend the knees. Practice 1. Abdomen the abdomen muscles to chest, keep the tiptoes straight. 2Push through the pain
2. And go back to original posture. In this method when you practice your feet can’t touch the bench.
The fourth method Scissors split kick 1. Overlie on the floor. 2. Raise your legs 3. Cross the legs in the air. 4. Cross your one leg first. 5. Stop for 2 second. 6. And change cross to the other leg. 7. When you during scissors split kick your leg never touch the floor. Do it 2 groups,each groups do it until you give out.
The fifth method 1. Crunch (exercise) 2. Overlie on the floor, face up. 3. And knees bent. 4. The movement begins by curling the shoulders towards the pelvis. 5. The hands can be behind or beside the neck or crossed over the chest. 6. Injury can be caused by pushing against the head or neck with the hands.
3Push through the pain
4Push through the pain