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WORKOUT YOUR TASTE BUDS. You don’t have to deprive yourself to get fit. Even delicious meals can help you stay in shape. They just have to be done the right way, with the right ingredients. That’s why together with the team at SaladStop!, we have prepared this menu for you. An entire selection of dishes made with fresh produce and balanced ingredients. So you can enjoy meals that aren’t just healthier, but tastier too.

FOOD FOR THOUGHT Powered by SaladStop! All of our salad ingredients are delivered fresh to us DAILY. We source 70% of our ingredients locally within Singapore and Malaysia to decrease our carbon footprint and retain the freshness. Our dressings are made fresh in-house without preservatives, artificial colouring, or taste enhancers. All our meats, seafood, and paddies are marinated in-house to preserve the freshness without using preservatives. Our pastry chef is passionate about making our pastries - the best for the body as well as for the taste buds. She spends hours crafting the perfect deserts made daily in-house without the use of preservatives, artifical colouring, and flavours.

The small(ish) print Menu items, prices and nutritional specifications are correct at the time we printed this menu. However, if we or the nice people who supply all our fresh ingredients need to change anything we will endeavour to let you know straight away. We will also do our very best to replace your choice with something as similar as possible and equally as tasty. All nutritional values are inclusive of garnish.

Terms and Conditions Should you suffer from a food allergy or adhere to any other dietary regime, please let us know. Whilst every care is taken, we cannot guarantee any products are free from genetically modified (G.M.) ingredients, nuts, nut derivatives or small bones in fish products. If you would like more information or you would like to make any comment about any aspect of your meal, please ask a member of the team. Alternatively, write to Virgin Active Singapore, Central Office, Level 6, Tower 2, One Raffles Place, Singapore 048616. All prices as shown in the menu are inclusive of GST.


EAT HAPPILY EVER ACTIVE Fit meals from The Lounge at Virgin Active Raffles Place Powered by SaladStop!


SIGNATURE SALAD Chicken CN

$11.00

633

24

45

31

$11.80

641

13

53

28

$12.80

550

22

37

35

$12.50

391

28

19

27

$5.50

295

5

11

44

$5.50

381

11

17

46

$5.50

253

8

10

37

$7.50

395

13

43

44

$8.50

530

14

30

51

$8.50

334

11

27

16

$8.50

574

11

34

59

$5.50

221

5

5

39

$2.50

227

4

15

23

$3.00

257

3

17

24

Romaine Lettuce, Shaved Parmesan, Croutons, Grilled Chicken, Egg, Classic Caesar Dressing

Iron Wo Man V / NE / GF / CA / CN Baby Spinach, Roasted Pumpkin, Feta Cheese, Roasted Almond, Yellow Raisins, Raspberry Vinaigrette

Ichiban Smoked Salmon CC / CS Romaine Lettuce, Smoked Salmon, Soba Noodle, Edamame Soy Bean, Cherry Tomato, Cucumber, Avocado, Sesame Seed, Wasabi Honey Soy

Big Bird GF Romaine Lettuce, Roast Turkey, Avocado, Green Apple, Celery, Grapes, Ranch Dressing

PRE-MADE SALAD Mexican Twist V / ND / NE / GF Brown Rice, Roasted Pumpkin, Sweet Corn, Mixed Capsicum, Jalapeno, Onion, Extra Virgin Olive Oil

Greek Fussili Pasta V / NE / CN Fusilli Pasta, Black Olives, Cherry Tomato, Cucumber, Dried Parsley, Pesto Paste

Amaranth and Chickpea Salad V / ND / NE / GF Chickpea, Cooked Amaranth, Roasted Pumpkin, Extra Virgin Olive Oil, Dried Cranberries, Onion, Coriander Leave, Black Pepper

PRE-MADE WRAP Roast Beef with Caramelised Onions Iceberg Lettuce, Caramelised Onions, Tomatoes, Roast Beef, Honey Dijon Dressing, Tortilla Wrap

Shrimp and Mango Chilli Wrap CC / CS Tortilla Wrap, Romaine, Red & White Cabbage, Cajun Prawns, Mango, Cucumber, Carrot, Almond Flakes, Singapore Chili Crab Dressing

Teriyaki Chicken and Sweet Corn CA Tortilla Wrap, Romaine, Red & White Cabbage, Soya Chicken, Cherry Tomato, Cucumber, Sweet Corn, Teriyaki Mayo

Falafel and Grilled Vegetables V / CC Tortilla Wrap, Romaine, Red & White Cabbage, Grilled Zucchini, Falafel, Cherry Tomato, Lentils, Thousand Island Dressing

HOMEMADE PASTRY White Chocolate Mixed Berry Muchkin V White Chocolate, Kidney Beans, Plain Flour, Raspberries, Blueberries, Raw Brown Sugar, Canola Oil, Crumble (Flour, Oat Flakes, Canola Vegetable Spread, Raw Brown Sugar), Milled Flax Seed, Sea Salt

Chocolate Oat Cookies V / CN Plain Flour, Unsalted Butter, Raw Brown Sugar, Cocoa Powder, Eggs, Sugar, Walnut, Almond Flakes, Bread Flour, Chocolate Chips, Macadamia Nuts, Quick Oats, Baking Powder, Salt, Baking Soda, Vanilla Essence

Blueberry Tart V / CN Tart (Almond Slice, Honey Nuts Granola, White Sesame Seeds, Dark Corn Syrup, Pumpkin Seeds, Raw Brown Sugar, Canola Oil, Sea Salt), Blueberry Curd (Blueberry Puree, Raw Brown Sugar, Blueberries, Corn Flour, Canola Vegetable Fat Spread), Vegan Butter Cream (Canola Vegetable Fat Spread, Icing Sugar)

CA

Contain Alcohol

CC

Contain Chili

CH

Contain Honey

CM

Contain Milk

CN

Contain Nuts

CS

Contain Seafood

GF

Gluten-Free

ND

No Dairy

NE

No Egg

V

Vegetarian

VG

Vegan


Carrot Cake CN

$2.80

323

5

16

39

Plain Flour, Fresh Carrots, Extra Virgin Olive Oil, Raisin, Walnut, Egg, Raw Sugar, Vanilla Extract, Baking Powder, Baking Soda, Salt, Cinnamon Powder

YOGURT WITH GRANOLA Plain Greek Yogurt

391

9

44

488

13

9

89

Berrylicious VG / V /GF

$7.50

178

4

1

41

$7.50

201

4

1

47

$7.50

225

4

1

54

$7.50

221

4

1

54

$7.50

197

4

1

47

Get Shrek’d VG / V /GF

$4.50

368

9

39

52

$4.50

372

8

39

53

Greek Yogurt, Honey, Raspberry Puree, Granola

Blueberry V / CN

$7.50

47

Plain Greek Yogurt, Honey, Granola

Raspberry V / CN

Cheeky Monkey V / CM / CH Full Cream Milk, Rolled Oats, Banana, Blueberry, Strawberry, Honey

Apple Juice, Strawberry, Blackberry, Raspberry

$4.50

V / CN

SMOOTHIE

Apple Juice, Mango, Kiwi, Raw Kale Leave, Raw Baby Spinach

Yellow Mellow VG / V /GF Apple Juice, Mango, Passion Fruits, Pineapple

Greek Yogurt, Honey, Blueberry Puree, Granola

Berry Grape-Ful VG / V /GF

Banana

Apple Juice, Red Seedless Grapes, Banana Cubes, Blueberry, Strawberry

$4.50

V / CN

389

8

16

50

Yogurt, Granola, Honey, Banana Puree

Vitamix VG / V /GF Apple Juice, Mango, Banana, Broccoli, Pineapple, Celery, Raw Baby Spinach

BREAKFAST Breakfast Wrap with Mushroom and Spinach V

$5.50

375

18

19

33

$3.50

276

17

13

21

$6.00

318

13

20

23

Tortilla Wrap, Scrambled Egg, Spinach, Sautéed Mushrooms, Cheddar Cheese

Breakfast Smoked Salmon Quesadilla

CS

Whey Protein

Parmesan Cheese, Scrambled Eggs, Rocket Leaves, Smoked Salmon

Croissant Stuffed with Mushroom CS Croissant, Tuna Mayo, Hard Boiled Egg, Sauteed Mushroom, Cherry Tomato, Romain Letttuce

HOMEMADE MUESLI Cacao

CN

$5.50

558

11

29

60

Milk, Greek Yogurt, Rolled Oats, Chocolate Sauce, Fresh Banana, Honey, Chia Seeds, Dried Apricots, Dried Cranberries, Yellow Raisins, Granola

Apple

V / CN

$5.50

484

12

30

58

$6.00

470

13

14

73

Milk, Greek Yogurt, Rolled Oats, Strawberry Puree, Banana, Granola, Honey, Chia Seeds, Dried Apricots, Dried Cranberries, Yellow Raisins

HEALTHY SNACK Sum Of 3 (Nuts) Energy Bar V / CN

$5.50

166

10

54

36

Plant Protein Powder, Mixed Nuts, Mixed Seeds, Mixed Fruits, Raw Brown Sugar

Apple & Puff Rice Bar V / CN

$2.50

73

1

3

12

Apple Sliced Cinammon Powdered, Organic Brown Rice Puff, Dark Corn Syrup, Almond, Dried Fruits (Apricots & Cranberries), Honey Nut Granola, Pumpkin Seeds, Raw Brown Sugar, Canola Oil, Sea Salt

Yuzu Energy Ball V / CN Citrus Peel, Yuzu Paste, Orange Juice, Dark Chocolate, Almonds, Cashew Nuts, Dried Apricots, Pumpkin Seeds, Sunflower Seeds, Sea Salt

Peanut Butter Energy Ball V / CN Whey Protein Powder, Oat Flakes, Peanut Butter, Honey, Skimmed Milk, Maple Syrup, Peanut, Vanilla Beans

Dark Chocolate Kidney Beans Energy Ball V / CN Whey Protein Powder, Kidney Beans, Raisins, Rice Milk, Dark Chocolate, Dark Chocolate Chips, Walnut, Espresso Coffee, Unsweetened Cocoa Powder, Vanilla Bean, Oats Coffee with Pistachio Energy Ball V / CN Dates, Desiccated Coconut, Almonds, Peanuts, Cocoa Powder, Maple Syrup, Corn Oil, Vanilla Extract, Pistachio, Cashew Nuts, Espresso Shot, Coffee Powder

$3.70

TEA BY TEA FORTÉ Earl Grey

$5.00

Chamomile Citron

$5.00

English Breakfast

$5.00

Jasmine Green

$5.00

Lychee Coconut

$5.00

COFFEE BY ILLY

Milk, Greek Yogurt, Rolled Oats, Apple Puree, Fresh Green Apple, Honey, Chia Seeds, Dried Apricots, Dried Cranberries, Yellow Raisins

Strawberry Banana V / CN

SMOOTHIE BOOSTER

1 for $2.00 3 for $5.00

118

1 for $2.00 3 for $5.00

117

4

8

8

Black Coffee

$4.50

Cappuccino

$5.00

Espresso

$3.50

Double Espresso

$4.50

Latte

$5.00

Hot Chocolate

$5.50

OTHER Coconut Water

$4.00

Juices (350ml)

$4.00

Orange/Lime

Evian

$3.50

Badoit Sparkling Water

$4.50

Vitamin Water

$3.50

Ignite/Restore/XXX

21

38

41 kcals

1 for $2.00 3 for $5.00

112

29

32

Protein g

132

12

55

As a rule of thumb, men should aim for around 2,500 calories a day, and women around 2,000. Think of the ways we have of burning them off in the club.

Proteins

They boost metabolism and digestion, help the body to repair itself, and keep your hair and nails in tip-top condition.

Fats

We actually need some fat in our diet as a source of energy. Just keep an eye on how much you’re taking in – remember, you are what you eat.

Carbs

They sometimes get a bad press, but without them, you would have no energy. The best carbs are the ones found in fresh fruit and veg. Which is why we have so many on the menu.

39

Fat g

1 for $2.00 3 for $5.00

Average Daily Calories

33 Carbs g


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