WORKOUT YOUR TASTE BUDS. You don’t have to deprive yourself to get fit. Even delicious meals can help you stay in shape. They just have to be done the right way, with the right ingredients. That’s why together with the team at SaladStop!, we have prepared this menu for you. An entire selection of dishes made with fresh produce and balanced ingredients. So you can enjoy meals that aren’t just healthier, but tastier too.
FOOD FOR THOUGHT Powered by SaladStop! All of our salad ingredients are delivered fresh to us DAILY. We source 70% of our ingredients locally within Singapore and Malaysia to decrease our carbon footprint and retain the freshness. Our dressings are made fresh in-house without preservatives, artificial colouring, or taste enhancers. All our meats, seafood, and paddies are marinated in-house to preserve the freshness without using preservatives. Our pastry chef is passionate about making our pastries - the best for the body as well as for the taste buds. She spends hours crafting the perfect deserts made daily in-house without the use of preservatives, artifical colouring, and flavours.
The small(ish) print Menu items, prices and nutritional specifications are correct at the time we printed this menu. However, if we or the nice people who supply all our fresh ingredients need to change anything we will endeavour to let you know straight away. We will also do our very best to replace your choice with something as similar as possible and equally as tasty. All nutritional values are inclusive of garnish.
Terms and Conditions Should you suffer from a food allergy or adhere to any other dietary regime, please let us know. Whilst every care is taken, we cannot guarantee any products are free from genetically modified (G.M.) ingredients, nuts, nut derivatives or small bones in fish products. If you would like more information or you would like to make any comment about any aspect of your meal, please ask a member of the team. Alternatively, write to Virgin Active Singapore, Central Office, Level 6, Tower 2, One Raffles Place, Singapore 048616. All prices as shown in the menu are inclusive of GST.
EAT HAPPILY EVER ACTIVE Fit meals from The Lounge at Virgin Active Raffles Place Powered by SaladStop!
SIGNATURE SALAD Chicken CN
$11.00
633
24
45
31
$11.80
641
13
53
28
$12.80
550
22
37
35
$12.50
391
28
19
27
$5.50
295
5
11
44
$5.50
381
11
17
46
$5.50
253
8
10
37
$7.50
395
13
43
44
$8.50
530
14
30
51
$8.50
334
11
27
16
$8.50
574
11
34
59
$5.50
221
5
5
39
$2.50
227
4
15
23
$3.00
257
3
17
24
Romaine Lettuce, Shaved Parmesan, Croutons, Grilled Chicken, Egg, Classic Caesar Dressing
Iron Wo Man V / NE / GF / CA / CN Baby Spinach, Roasted Pumpkin, Feta Cheese, Roasted Almond, Yellow Raisins, Raspberry Vinaigrette
Ichiban Smoked Salmon CC / CS Romaine Lettuce, Smoked Salmon, Soba Noodle, Edamame Soy Bean, Cherry Tomato, Cucumber, Avocado, Sesame Seed, Wasabi Honey Soy
Big Bird GF Romaine Lettuce, Roast Turkey, Avocado, Green Apple, Celery, Grapes, Ranch Dressing
PRE-MADE SALAD Mexican Twist V / ND / NE / GF Brown Rice, Roasted Pumpkin, Sweet Corn, Mixed Capsicum, Jalapeno, Onion, Extra Virgin Olive Oil
Greek Fussili Pasta V / NE / CN Fusilli Pasta, Black Olives, Cherry Tomato, Cucumber, Dried Parsley, Pesto Paste
Amaranth and Chickpea Salad V / ND / NE / GF Chickpea, Cooked Amaranth, Roasted Pumpkin, Extra Virgin Olive Oil, Dried Cranberries, Onion, Coriander Leave, Black Pepper
PRE-MADE WRAP Roast Beef with Caramelised Onions Iceberg Lettuce, Caramelised Onions, Tomatoes, Roast Beef, Honey Dijon Dressing, Tortilla Wrap
Shrimp and Mango Chilli Wrap CC / CS Tortilla Wrap, Romaine, Red & White Cabbage, Cajun Prawns, Mango, Cucumber, Carrot, Almond Flakes, Singapore Chili Crab Dressing
Teriyaki Chicken and Sweet Corn CA Tortilla Wrap, Romaine, Red & White Cabbage, Soya Chicken, Cherry Tomato, Cucumber, Sweet Corn, Teriyaki Mayo
Falafel and Grilled Vegetables V / CC Tortilla Wrap, Romaine, Red & White Cabbage, Grilled Zucchini, Falafel, Cherry Tomato, Lentils, Thousand Island Dressing
HOMEMADE PASTRY White Chocolate Mixed Berry Muchkin V White Chocolate, Kidney Beans, Plain Flour, Raspberries, Blueberries, Raw Brown Sugar, Canola Oil, Crumble (Flour, Oat Flakes, Canola Vegetable Spread, Raw Brown Sugar), Milled Flax Seed, Sea Salt
Chocolate Oat Cookies V / CN Plain Flour, Unsalted Butter, Raw Brown Sugar, Cocoa Powder, Eggs, Sugar, Walnut, Almond Flakes, Bread Flour, Chocolate Chips, Macadamia Nuts, Quick Oats, Baking Powder, Salt, Baking Soda, Vanilla Essence
Blueberry Tart V / CN Tart (Almond Slice, Honey Nuts Granola, White Sesame Seeds, Dark Corn Syrup, Pumpkin Seeds, Raw Brown Sugar, Canola Oil, Sea Salt), Blueberry Curd (Blueberry Puree, Raw Brown Sugar, Blueberries, Corn Flour, Canola Vegetable Fat Spread), Vegan Butter Cream (Canola Vegetable Fat Spread, Icing Sugar)
CA
Contain Alcohol
CC
Contain Chili
CH
Contain Honey
CM
Contain Milk
CN
Contain Nuts
CS
Contain Seafood
GF
Gluten-Free
ND
No Dairy
NE
No Egg
V
Vegetarian
VG
Vegan
Carrot Cake CN
$2.80
323
5
16
39
Plain Flour, Fresh Carrots, Extra Virgin Olive Oil, Raisin, Walnut, Egg, Raw Sugar, Vanilla Extract, Baking Powder, Baking Soda, Salt, Cinnamon Powder
YOGURT WITH GRANOLA Plain Greek Yogurt
391
9
44
488
13
9
89
Berrylicious VG / V /GF
$7.50
178
4
1
41
$7.50
201
4
1
47
$7.50
225
4
1
54
$7.50
221
4
1
54
$7.50
197
4
1
47
Get Shrek’d VG / V /GF
$4.50
368
9
39
52
$4.50
372
8
39
53
Greek Yogurt, Honey, Raspberry Puree, Granola
Blueberry V / CN
$7.50
47
Plain Greek Yogurt, Honey, Granola
Raspberry V / CN
Cheeky Monkey V / CM / CH Full Cream Milk, Rolled Oats, Banana, Blueberry, Strawberry, Honey
Apple Juice, Strawberry, Blackberry, Raspberry
$4.50
V / CN
SMOOTHIE
Apple Juice, Mango, Kiwi, Raw Kale Leave, Raw Baby Spinach
Yellow Mellow VG / V /GF Apple Juice, Mango, Passion Fruits, Pineapple
Greek Yogurt, Honey, Blueberry Puree, Granola
Berry Grape-Ful VG / V /GF
Banana
Apple Juice, Red Seedless Grapes, Banana Cubes, Blueberry, Strawberry
$4.50
V / CN
389
8
16
50
Yogurt, Granola, Honey, Banana Puree
Vitamix VG / V /GF Apple Juice, Mango, Banana, Broccoli, Pineapple, Celery, Raw Baby Spinach
BREAKFAST Breakfast Wrap with Mushroom and Spinach V
$5.50
375
18
19
33
$3.50
276
17
13
21
$6.00
318
13
20
23
Tortilla Wrap, Scrambled Egg, Spinach, Sautéed Mushrooms, Cheddar Cheese
Breakfast Smoked Salmon Quesadilla
CS
Whey Protein
Parmesan Cheese, Scrambled Eggs, Rocket Leaves, Smoked Salmon
Croissant Stuffed with Mushroom CS Croissant, Tuna Mayo, Hard Boiled Egg, Sauteed Mushroom, Cherry Tomato, Romain Letttuce
HOMEMADE MUESLI Cacao
CN
$5.50
558
11
29
60
Milk, Greek Yogurt, Rolled Oats, Chocolate Sauce, Fresh Banana, Honey, Chia Seeds, Dried Apricots, Dried Cranberries, Yellow Raisins, Granola
Apple
V / CN
$5.50
484
12
30
58
$6.00
470
13
14
73
Milk, Greek Yogurt, Rolled Oats, Strawberry Puree, Banana, Granola, Honey, Chia Seeds, Dried Apricots, Dried Cranberries, Yellow Raisins
HEALTHY SNACK Sum Of 3 (Nuts) Energy Bar V / CN
$5.50
166
10
54
36
Plant Protein Powder, Mixed Nuts, Mixed Seeds, Mixed Fruits, Raw Brown Sugar
Apple & Puff Rice Bar V / CN
$2.50
73
1
3
12
Apple Sliced Cinammon Powdered, Organic Brown Rice Puff, Dark Corn Syrup, Almond, Dried Fruits (Apricots & Cranberries), Honey Nut Granola, Pumpkin Seeds, Raw Brown Sugar, Canola Oil, Sea Salt
Yuzu Energy Ball V / CN Citrus Peel, Yuzu Paste, Orange Juice, Dark Chocolate, Almonds, Cashew Nuts, Dried Apricots, Pumpkin Seeds, Sunflower Seeds, Sea Salt
Peanut Butter Energy Ball V / CN Whey Protein Powder, Oat Flakes, Peanut Butter, Honey, Skimmed Milk, Maple Syrup, Peanut, Vanilla Beans
Dark Chocolate Kidney Beans Energy Ball V / CN Whey Protein Powder, Kidney Beans, Raisins, Rice Milk, Dark Chocolate, Dark Chocolate Chips, Walnut, Espresso Coffee, Unsweetened Cocoa Powder, Vanilla Bean, Oats Coffee with Pistachio Energy Ball V / CN Dates, Desiccated Coconut, Almonds, Peanuts, Cocoa Powder, Maple Syrup, Corn Oil, Vanilla Extract, Pistachio, Cashew Nuts, Espresso Shot, Coffee Powder
$3.70
TEA BY TEA FORTÉ Earl Grey
$5.00
Chamomile Citron
$5.00
English Breakfast
$5.00
Jasmine Green
$5.00
Lychee Coconut
$5.00
COFFEE BY ILLY
Milk, Greek Yogurt, Rolled Oats, Apple Puree, Fresh Green Apple, Honey, Chia Seeds, Dried Apricots, Dried Cranberries, Yellow Raisins
Strawberry Banana V / CN
SMOOTHIE BOOSTER
1 for $2.00 3 for $5.00
118
1 for $2.00 3 for $5.00
117
4
8
8
Black Coffee
$4.50
Cappuccino
$5.00
Espresso
$3.50
Double Espresso
$4.50
Latte
$5.00
Hot Chocolate
$5.50
OTHER Coconut Water
$4.00
Juices (350ml)
$4.00
Orange/Lime
Evian
$3.50
Badoit Sparkling Water
$4.50
Vitamin Water
$3.50
Ignite/Restore/XXX
21
38
41 kcals
1 for $2.00 3 for $5.00
112
29
32
Protein g
132
12
55
As a rule of thumb, men should aim for around 2,500 calories a day, and women around 2,000. Think of the ways we have of burning them off in the club.
Proteins
They boost metabolism and digestion, help the body to repair itself, and keep your hair and nails in tip-top condition.
Fats
We actually need some fat in our diet as a source of energy. Just keep an eye on how much you’re taking in – remember, you are what you eat.
Carbs
They sometimes get a bad press, but without them, you would have no energy. The best carbs are the ones found in fresh fruit and veg. Which is why we have so many on the menu.
39
Fat g
1 for $2.00 3 for $5.00
Average Daily Calories
33 Carbs g