Warm Winter Fare
JanuaryÂFebruary 2021
American Healthcare Services, Inc. offers up to 24 hour care, 7 days a week Hourly Rate Does Not Change Regardless Time or Day of Service Providing In‐Home Aide Assistance
For the Following Programs:
PRIVATE DUTY SERVICES in Surry and Stokes Counties American Healthcare Services, Inc. offers sitting and companionship, meal preparation, light housekeeping, errands and personal care. We sit privately in hospitals and nursing facilities. All caregivers provide socialization, a safe environment and support.
• MEDICAID PROGRAMS
CAP PCS • WORKER’S COMP • FAMILY CARE GIVER VOUCHERS • HOME COMMUNITY CARE BLOCK GRANT • EPSDT • LONGTERM CARE • PRIVATE INSURANCE
915 Rockford Street Mount Airy, NC 27030
3367892273 Through all the Seasons of the Year,
We’re In‐Home Care
www.americanhealthcare-services.com
American Healthcare Services, Inc.
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The Answer To A Great Night’s Sleep
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Visit our Mattress Gallery and discover that Spring Air offers a perfect night’s rest.
A 3rd Generation, Family Owned and Operated Local Business
Monday to Friday 8:30 5:30 Saturday 8:30 2:00
420-422 North Main St., Mount Airy
•
Store (336) 786-8659 Service (336) 786-4442
Visit our expanded web site! www.brannockandhiattfurniture.com Explore our selection, apply for a Brannock Hiatt Credit Card, make on-line payments, even set up repair requests!
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For The Third Year!
Voted Best of Wilkes Women’s Boutique
Visit us, shop online, or on our new free App to find your next outfit.
www.shopsomethingspecialboutique.com
615 Cherry Street, North Wilkesboro 336.838.7177 Monday-Friday 10-5:30 somethingspecial_boutique
Saturday 10-2
Something Special Boutique
Apparel Sizes S 3X Accessories Home Decor
The Power of Prayer is undeniable. This inspirational bracelet has 7 beads, one for each day of the week, to remind us to pray each day. 14k gold, artist wire & silver beads
classic • affordable • trendy
With this bracelet... Christy Beane & Robert Jones present, a beautiful way for you to to say,
I Love You
this Valentine’s Day
R. Thomas Jewelers 6
336-983-4923 rthomasjewelers@windstream.net
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614 C South Main Street Lowes Food Shopping Center King, NC 27021
The Sweetest Way to win a Valentine Heart
Rich Delicious Truffles Perfect for Valentines Day
Our candy cases are filled with so many candies
165 North Main Street
Mount Airy
336-786-6602 Monday-Thursday 9-5 Friday 9-6 Saturday 8-6 • Sunday 9-3
Safely order your delicious homemade fudge online at: www.BEARCREEKCANDY.com
PREORDER TODAY....LAST DAY TO PREORDER IS FEB 12th
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54 January�February 2021
contents Throughout this issue, you’ll find a wealth of fun discoveries to fill your Yadkin Valley Weekends. Visit yadkinvalleymagazine.com and sign up to receive a free weekly email with suggestions for fun ways to visit a special event or make a special memory. 8
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Home & Garden 20 & 21 Best Cooks 26 Companion Planting with Herbs 52 Tooling Around the Winter Kitchen 62 Warm and Fuzzy Farmhouse Style 64 Plant Care Q & A 68 Easy Care Houseplants
TERMITE • PEST CONTROL AND WILDLIFE MANAGEMENT
People & Celebrations 54 58 60 72 86 88 90
2021 Wedding Fashion YV Person: James Cline III YV Person: Patricia “Pat” Gwyn Do You Know a Chimney Sweep? Winter Reads YV Person: Addie Wilson Two Girl Scout Golds: Hailey Martin and Leah Haynes 111 The Rule of 72
Health & Wellness 80 Biological Dentistry 82 Making A Health Plan for 2021 84 Mind Game: Compulsive Discorder
Weekends 92 Visiting Pilot Mountain 97 Yadkin Valley Wines 98 Hook, Line & Sinker
all about PETS 98 100 101 102
Fall is Gone New Dog Park News Pet Pics Dr. Brock: Your Pet & Diabetes
RESIDENTIAL COMMERCIAL INDUSTRIAL ANTS • BEES • RATS • MICE • COCKROACHES MOISTURE CONTROL • AUTOMATIC FOUNDATION VENTS INSPECTION REPORT FOR BUYING, SELLING OR REFINANCING OUR TECHNICIANS ARE FULLY REGISTERED ASK ABOUT OUR SENIOR CITIZENS & MILITARY DISCOUNTS
Locally Owned & Operated by the Roberts Family We appreciate your business!
1-800-682-5901 WWW.RIDABUGINC.COM
in every issue... 12 16 20 100 108 110 112
editor’s letter beginnings Our Recipe Box Business Section What Is That? Collectors: Carved Wine Bottle Stoppers Sandra’s closing devotion
SameDay, Weekend & Evening Service Available
Trusted, Effective Pest Control Since 1973 WE RESERVE THE RIGHT TO CHARGE FOR SERVICE CALLS
NC LICENSE # 678PW
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The Amish Warehouse has rebranded our store with a new name but the quality of our furniture is still the same. We still offer custom solid hardwood hand crafted furniture created just for you in the USA by our Amish craftsmen. You can buy from the showroom or order by phone. Let us help create a family heirloom.
607 S. Main Street, King 336.985.8109 barnstar59@gmail.com www.barnstarnc.com Tuesday-Friday 10:00-5:00 Saturday 10:00-4:00 or by appt
foodsandflavors ™OUR RECIPE BOX... Baked Marjoram Chicken Banana Oatmeal Pancakes Caramelized Brussel Sprouts Chicken Vegetable Soup Corn Bread Crust Cranberry Tea Crustless Spinach Quiche Dorothea’s Corn Salad Ham & Cheese Pot Pie Kelly’s Potato Soup Minestrone Soup Pecan Fingers
25 33 21 28 42 29 31 50 43 39 37 23
Pineapple Casserole Pizza Pot Pie Potato Nachos Strawberry Fields Salad Thumbprint Cookies Triple Chocolate Cake Balls Turkey Pot Pie Tuscan Gnocchi Soup Vegetable/Egg Casserole YO Vegetable Soup
22 YV Best Cooks: Pineapple Casserole 23 YV Best Cooks: Caramelized Brussel Sprouts
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20 42 39 50 23 40 42 24 21 38
For more information or to schedule a complimentary financial review, call or stop by today. www.edwardjones.com Member SIPC Anyone can provide advice. At Edward Jones, our goal is to provide advice and guidance tailored to your needs.
Retirement Plans Rollovers and Consolidation
That’s why we live and work in your community. When it comes to your financial needs and goals, we believe you deserve facetoface attention.
Individual Retirement Accounts
You talk, we listen, and we get to know you. Frank H. Beals
Business Retirement Plans Education Savings Strategies Insurance
Portfolio and Retirement Plan Reviews
Doug Draughn, AAMS, CFP
Fixed Income Investments
Tanner Joyce
Financial Advisor 496 N. Main Street Mount Airy, NC 27030 3367891707 doug.draughn@edwardjones.com
Financial Advisor 136 W. Lebanon Street Mount Airy, NC 27030 3367896238 tanner.joyce@edwardjones.com
Paul J. Bunke, Sr., AAMS
Logan Draughn
Aaron L. Misenheimer
Financial Advisor 124 W. Kapp Street, Suite C PO Box 407 Dobson, NC 27017 3363860846 paul.bunke@edwardjones.com
Financial Advisor 492 N. Main Street Mount Airy, NC 27030 3367893323 logan.draughn@edwardjones.com
Financial Advisor 1530 NC Hwy 67, Suite A Jonesville, NC 28642 3362582821 aaron.misenheimer@edwardjones.com
Audra Cox
Kody Easter, AAMS, CRPC
Barry Revis, AAMS
Financial Advisor 965 North Bridge Street Elkin, NC 28621 3368354411 frank.beals@edwardjones.com
Financial Advisor 124 W. Kapp Street, Suite C Dobson, NC 27017 3363860846 audra.cox@edwardjones.com
Financial Advisor 304 East Independence Blvd Mount Airy, NC 27030 3367892079 kody.easter@edwardjones.com
Financial Advisor 116 E. Market St., Elkin, NC 28621 3368351124 barry.revis@edwardjones.com
Andi Draughn Schnuck
Christopher L. Funk
Mike Russell
Financial Advisor 496 N. Main Street Mount Airy, NC 27030 3367891707 andi.draughn@edwardjones.com
Dale Draughn, AAMS Financial Advisor 140 Franklin Street Mount Airy, NC 27030 3367890136 dale.draughn@edwardjones.com
Financial Advisor 128 South State Street PO Box 790 Yadkinville, NC 27055 3366792192 chris.funk@edwardjones.com
Financial Advisor 106B South Depot Street, Pilot Mountain, NC 27041 3363682575 mike.t.russell@edwardjones.com
Tammy H. Joyce, AAMS
Michael Warren
Financial Advisor 136 W. Lebanon Street Mount Airy, NC 27030 3367896238 tammy.joyce@edwardjones.com
Financial Advisor 106B South Depot Street, Pilot Mountain, NC 27041 3363682575 michael.warren@edwardjones.com
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just a note from Barbara staying in touch.... Our telephone number is: 336-699-2446 web address: yadkinvalleymagazine.com Email Directory: Editor- Barbara Norman: barbara@yadkinvalleymagazine.com Advertising- John Norman: john@yadkinvalleymagazine.com
Winter at home…embrace the lingering season and whatever weather Old Man Winter brings us...as Tray and Ryan Caroline did decades ago! Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand, and for talk beside the fire; it is time for home. —Edith Sitwell Welcome 2021! Our winter snow issue menu in foodsandflavors is loaded with home-tested deliciousness by Yadkin Valley cooks. You’ll find sweet and savory, desserts to entrees, a coffee entrepeneur and warm soups to cut the chill. Caroline was gifted the Reece Witherspoon cookbook and shares recipes with you. Yadkin Valley Best Cooks offer up a Pineapple Casserole and a side of Caramelized Brussel Sprouts. We have some tips on making your “farmhouse” transition from the glitz of the holidays to the welcoming haven of the winter months. While you are reading some of our suggested Winter Reads, we have some gardening helps to give you a head start in early spring gardening. Getting outside with Wendi takes us to the new Visitors Center at our outstanding Pilot Mountain State Park. Dog parks are popping up everywhere… a plus when folks decide to move to our Yadkin Valley. We travel to Mount Airy to see a new one for extra time outside with your canine BFF. Talking about BFFs, you’ll meet some interesting Yadkin Valley People: Gold Award Girl Scouts from King and Mount Airy, a brand new county Extension Director, a chimney sweep and a young volunteer veteran with passionate goals for his brothers and sisters. Winter IS here, days are shorter and darker. The outdoor world has its own marque of beauty that is worth your time whether it is engaging with a great woodsy owl while out walking, speeding downhill on a sled or toboggan, (ha!). If we are lucky enough for Old Man Winter to send some of the neat white stuff, let’s, if allowed, sip hot chocolate with limited, of course, family and/or friends...bundle up as the outside lures us. See you soon as Spring peeps its welcomed head up from the ground.
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Weekends/Events Calendar submissions: weekends@yadkinvalleymagazine.com BEST Yadkin Valley COOKS recipes: bestcooks@yadkinvalleymagazine.com Share your pet photos: petpics@yadkinvalleymagazine.com
Yadkin Valley Magazine assumes no responsibility for unsolicited materials. Entire contents copyright © 2021 All rights reserved. Reproduction of our created advertising materials and design work are strictly prohibited. Yadkin Valley Living, Yadkin Valley Magazine, Yadkin Valley Weekends, Best Yadkin Valley Cooks, 52 Pounds and then some!, are trademarks of Cherry Street Media LLC, 413 Cherry St., East Bend, North Carolina 27018. Proudly printed in the USA. Every effort has been made to ensure the accuracy of the information contained in the magazine. We assume no responsibility for changes in schedules, prices, hours or information. Before traveling long distances, it is always wise to use the contact numbers included in the magazine to confirm that the events you wish to enjoy are still on schedule. The contents of advertising and articles do not necessarily represent the views of the publisher. The publishers assume no responsibility for errors or omissions of any advertisement beyond the actual cost of the advertisement. In no event shall the publishers be liable for any consequential damage or any damages in excess of the cost of the advertisement.
A Boutique with Quality Women’s Fashions and Accessories
Winter Business Hours: M-F 10am-5pm, Sat. 10am-3pm Please call ahead for Holiday, Special Event or Inclement Weather hours
Serve up a Warm Country Breakfast Try it, You’ll love it! One of our best selling product of 2020
Walnut Creek Bacon variety of flavors
Home cooked meals you just warm in Delicious Homestyle Dishes like Meatloaf, Lasagna Chicken Pot Pie and more all made with the goodness and comfort of home! Enjoy with our side dishes like: Beets, Bread & Butter Pickles, Apple Sauce, Okra, Old Fashion Sauerkraut, & Pickled Asparagus
Are you a Granola Fan? We offer a variety of Triple Treat Granola great for breakfast or snacks Talk about one more sweet breakfast, taste the madeinourkitchen
Cinnamon Rolls
Shiloh General Store and Bakery 5520 St. Paul Church Road, Hamptonville (336) 468-4789 www.ShilohGeneralStoreNC.com
Closed for Vacation until January 21 Jan/ Feb/March WINTER HOURS: Thur/Fri 9am–5pm, Sat 9am–4pm Our Regular Hours, Tuesday - Saturday return April 1st
DAVIE COUNTY
303 Midway Road, Statesville. 45 acres and house. Deer, Turkey, Dove. Open and wooded with creeks. $399,900
SOLD SOLD
beginning s
with June Rollins Visit June’s website at: www.junerollins.com
Give Us This Day
Michael Rutkowsky Pottery. Some of these pieces were made by his wife, Ruth. They share a studio in the foothills of the Black Mountains in Burnsville, NC. 16
We think of washing dishes as a chore. I cooked, so you clean. But this past year, I’ve come to find the whole process strangely comforting. I’m not talking about loading the dishwasher, pushing a button and walking away. I’m talking about pulling on rubber gloves (Playtex® Living Premium Protection are my favorites), squirting in a little Dawn®, turning on the hot water and luxuriously filling the kitchen sink. Pandemic furloughed, I‘ve had time to slow down and experience these ordinary moments. When I dip my hands into warm soapy suds and attentively wash the pottery I collected while working at John C. Campbell Folk School Craft Shop, memories surface. It was always exciting when Michael made a delivery. The tall, slender, softspoken potter bringing in boxes of new work, carefully unwrapping each piece, made us all gather round. I began with a mug, then a soup bowl, next a plate. Over a span of eight years, twenty dollars squirreled away here and there, bought six place settings and a variety of serving bowls, bakers and tureens. The soft, sage greens, deep rusts, warm chocolate browns and unexpected touches of dusky blue are so pleasing to this artist’s eye. Then, there’s the graceful, effortless calligraphy that reminds me of white chocolate drizzled by a master chef on some of the pieces, like my coffee mug, which I love. This generous mug, warmed with coffee energy, has become an integral element in my daily practice. I welcome its jumpstart toward making my own reality with colors mingling and words swirling. How can I not be attached to
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this initiator of my creativity rituals? I used to imagine, after I retired, I would cook delicious meals and invite friends over and we would laugh and talk of good times while eating on no-two-alike, hand-thrown plates collected from my Craft Shop days. That may still happen. But for now, it’s Rob and me, grateful for when my experimental attempts halfway turn out. When they don’t, we change the subject, sometimes commenting on how our walls go surprisingly well with our pottery. Sherwin Williams Jogging Path and Forest Retreat if you too, should want to paint calmness on your walls. Yes, my magical mug was the source of inspiration for our interior paint colors. Obsessive. I know. Please don’t think we only sit around dreamy-eyed eating off pretty plates, transfixed on anxiety-reducing painted walls. We balance our days with activity and rest. One of our last year’s fall gardening projects kept us back-achingly busy for a week. Dividing twenty daylilies multiplied into planting sixty-two. We counted each and every one. Rob and I cherish memories past and new memories being made each time we sit down before sage green plates and give thanks with an elbow bump blessing. Together, we treasure ever-flowing everyday moments running into each other and spilling over while waiting for our laboredover-with-love daylilies to bloom. In our deepest hearts, we hope their summer profusion of riotous color will be a jubilant celebration for a Pandemic more behind us than before us. May we all find comfort in the everyday moments as we enter into the New Year.
--We offer: Short Term Rehab • Respite Care Skilled Nursing – Long Term and Short Term • Assisted Living Independent Apartments • Offering in-patient & Out-patient therapy Now Open Our NEW Physical Therapy Wing
It’s 2,400 sq ft of helping patients reach their full potential with kitchen, bedroom & bath setups, so patients can practice preparing meals, bathing, getting in & out of bed... building the overall functional abilities they’ll need to return home, including speech therapy. Open for outpatients, our residents and all of the community.
Our Administrative Staff strives to create a family environment throughout our facility. Julie Stafford Administrator
Elizabeth Lockett Director of Nursing
Kathy Sparks Candy Crissmon Dietary Manager Household Supervisor
Elizabeth Pardue Social Worker
David Lilly Tammy Johnson Maintenance Supervisor Office Manager
Where kind hearts welcome you Yadkin Nursing Care and Rehab Center 903 West Main Street • Yadkinville • (336) 6798863 Call Crystal Watkins to schedule a visit. Now a part of Wilmington, North Carolina’s Liberty Healthcare. This well known, well respected partner brings new resources and years of experience to providing our residents only the best in care.
When Cold Winter Winds Blow
STORY IDEAS. At Yadkin Valley Magazine we value the concerns, ideas and interests of our readers. We welcome all story ideas and suggestions, always keeping an open file and working them in when possible. All story ideas should be submitted by mail to: 413 Cherry Street, East Bend, NC 27018.
WEEKENDS. Please submit information regarding fundraisers, gallery show openings, plays, readings, concerts or other performances at least two months in advance of an issue’s cover date.
DISTRIBUTION.
We’re really good at helping keep your family warm & comfortable Our services also include:
UV Lights Digital Thermostats Air Filtering Systems Humidifiers Duct Balancing
Seal Ducts Carbon Monoxide Detectors Preventive Tune-Ups
Scheduling a BIANNUAL TUNEUP for your heating and cooling system is as easy as calling K&V Heating and Air Conditioning today at 3366992088. A little money spent in preventative tuneups can save you big
K V & Inc.
HEATING AND AIR CONDITIONING
304 NC Hwy 67 East Bend, NC
(336) 699-2088 kvheatingair.com 24 Hours Emergency Service
FREE Estimates on Installation
Financing Available
Commercial • Residential • Manufactured Homes 18
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The magazine is available FREE at locations throughout the Yadkin Valley. You will find a highlight listing of pickup locations on our web site at www.yadkinvalleymagazine.com. Not all locations will always have copies in stock. Mail subscriptions are available with a postal charge.
ADVERTISING. We view our advertisers as people providing a service who are genuinely interested in their customers. These businesses make it possible for you to enjoy the magazine for free. We hope that you’ll make them your first choice when you need the products and services they offer. Be sure to share that you read about them in Yadkin Valley Magazine. For advertising information, please call 3366992446. Information about advertising is also available at: yadkinvalleymagazine.com/advertising Health and educational articles included in Yadkin Valley Magazine are for education purposes only. Be sure to consult your personal physician before you begin any diet, medicine or course of treatment.
Yadkin Valley Magazine is a publication of Cherry Street Media,LLC. 413 Cherry Street East Bend, NC 27018 3366992446 January/February 2021 Volume 21 Number 3
A special feature coming in our July/August magazine.
my grandma memory
Publisher/Editor Barbara Krenzer Norman Advertising Sales John Norman Sue Harrison Ken & Denise Knight Contributing Writers Ashley Beard, Mary Bohlen, Robin Brock, D.V.M., James Cline, III, Jim Collins, Caroline Donalson, Ryan Guthrie, Wendi Hartup, Amanda Joyner, Delores Kincer, Hannah Lepsch, Scott Lewis, Carmen Long, Cindy Martin, Laura Mathis, David L. May, Sandra Miller, Judy Mitchell, ShaRee Parker, Gretta Parnell, J. Dwaine Phifer, Lisa Prince, Adrienne Roethling, June Rollins, Vicki Yount Jessica O. Wall. Photographs & Photographers John & Barbara Norman, Cindy Martin, June Rollins, Carmen Long, Ryan Guthrie, Hannah Lepsch, Amanda Joyner, J. Dwaine Phifer, Lisa Prince. Delores Kincer & Judy Mitchell, Mitchell’s Greenhouse & Nursery, Ashley Beard, Vicki Yount, Ciener Botanical Garden, Mary Bohlen, Wendi Hartup Distribution Cindy & Wayne Martin Rebecca Cranfill Ken & Denise Knight Test Kitchen Chef Amanda Joyner To inquire about advertising in Yadkin Valley Magazine (336) 6992446 john@yadkinvalleymagazine.com
Above right: My Grandma, Caroline Myers Aunt Carrie…that was most of my father’s brother and daughter-in-laws called my Grandmother Caroline Myers. She was born in rural New York though her parents came from Europe. I had a bachelor uncle who saved my grandfather’s leather suitcase containing my grandmother’s rosary, several religious medals, a Last Rites wooden Crucifix Cross packed with what was called a Sick Call Set, a few holy cards marking passages in her red, then faded to a rosy pink velvet missal printed in German. The same uncle saved her china for me…made in Austria. When she was alive and even after she developed cancer, it was totally understood by all that Sunday afternoons were reserved for visiting her. Even at three, I could remember being lifted up to her bedridden arms for a smooch for “her baby.” AND you did not smoke in front of Gramma… daughters-in-law had to smoke outside the house! During WWII my father, mother and I lived with my grandmother. My grandfather, gone when my dad was only two, built the big saltbox house on a knoll facing the Genessee River. It still stands today. I have b/w photos of threshing teams working the farm’s fields and vividly recall my mother with all the other women in the family making meals for the traveling men. The kitchen was packed with lunch and those wonderful pies…there was a patch of rhubarb on the bank at the front of the homeplace and there were some super delicious rhubarb pies made in that kitchen. We’d welcome your grandma memory! We’ll publish your memories in our July-August magazine. We’d need your memories by May 1, 2021. We’d welcome a copy of a photograph of your grandma, together with you would be great, but no photo is required! email to: barabara@yadkinvalleymagazine.com Mail to: Barbara Norman Yadkin Valley Magazine 413 Cherry Street, East Bend, NC 27018
As a thank you, every memory submitted will receive a Keepsake, Commemorative “Grandma’s Kitchen” Pot Holder celebrating this special issue of Yadkin Valley Magazine. Ja nua ry-Feb rua ry 2 0 2 1
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Barbara tells us she has used this recipe for years and never has leftovers! She suggests with Easter on its way, this side can enhance the approaching spring season. The Thorntons came to Mocksville, NC, to make their home from New England, lastly Vermont. Her daughter and son are in NC. Barbara’s grandchildren are adults and gave her five great great grandchildren...don’t you know they love this casserole! Barbara has been very involved with the Mocksville Senior Center for over 20 years.
Barbara Thornton’s
Pineapple Casserole
1 (20-ounce) can chunk pineapple 3 Tablespoons flour 1/2 cup granulated sugar 1 cup grated sharp cheddar cheese Ritz Cracker crumbs (about 20 crackers) Drain the canned pineapple. Reserve the juice. Spray square casserole dish with PAM. Combine flour, sugar and pineapple juice. Add pineapple chunks and cheese to mixture. Place in the oven casserole dish. Top with cracker crumbs. Dot top with chunks of butter. Bake at 350°F. about 30 minutes, until browned.
Join our Best Cooks by sharing a favorite recipe! When we publish your recipe in our Best Cooks Series we’ll send you a cash prize along with Yadkin Valley Magazine gift items. Tell us a bit about the recipe, and why it’s a favorite. Is it a handed down family treat or one shared by a friend? Remember to include all the basics, from ingredients to dish sizes, baking times and temperatures. Thank you! Send your recipe submission(s) to: bestcooks@yadkinvalleymagazines.com or mail to: Best Cooks, Yadkin Valley Magazine 413 Cherry Street, East Bend, NC 27018 Discover more delicious recipes in our Best Cooks Cookbook. These are the best of the best down home Southern recipes. All Color • 152 pages • paperback • just $16.95 yadkinvalleymagazine.com for purchase locations 20
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Mollie Fitman shared her children’s taste for Brussel Sprouts that matched my tastebuds as a kid and the result was...I never offered them to my kids! She also shared the recipe that changed everyone’s opinion in her family. It’s worth a try for the benefits of a very nutritional veggie…it’s easy, quick and doesn’t require ingredients that are hard to find in the grocery store.
Caramelized Brussel Sprouts with Lemon 1/4 cup extra virgin olive oil 4 cups Brussel Sprouts, rinsed, trimmed, halved lengthwise Salt Freshly ground black pepper 2 Tablespoons water 1 Tablespoon fresh lemon juice Lemon zest Heat 3 Tablespoons oil in very large nonstick skillet. Arrange sprouts in single layer cut side down. Drizzle with remaining oil. Sprinkle generously with salt & 2 grinds of pepper. Cover and cook 3 minuets. Remove lid; sprinkle sprouts with water. Cover and cook 2 minutes more. Sprouts should be caramelizing & slightly tender. Remove cover, increase heat a tad. When well caramelized, toss sprouts, drizzle with lemon juice. Add more salt & pepper to taste. Put in serving bowl, sprinkle with lemon zest & serve.
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foodsandflavors~â„¢ Vicki Yount
Vicki Yount
WRITER & PHOTOGRAPHER Vicki Yount
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I love winter and snowy weather. If snow is in the forecast, that's enough for me. I am still like a child over snow. Making a big pot of soup and baking cookies is my favorite way to spend a snow day. For this issue of the magazine I thought I would submit two of my favorite cookie recipes. The Pecan Fingers recipe came from my late Aunt Doris Smith, my mother's sister. She would roll them into the size and shape of a pinky finger. I asked her for the recipe many
years ago and quickly decided she had more patience than me and made mine into balls. They were just as good and so much easier. The second recipe is my Raspberry Jam Thumbprint Cookies with a white chocolate drizzle. Both of these cookies are easy and delicious with mostly ingredients that we have on hand. Let it snow and happy baking!
Vicki
PECAN FINGERS
THUMBPRINT COOKIES
1/2 cup softened butter 2 Tablespoons brown sugar 1 teaspoon vanilla 1 cup finely chopped pecans 1 cup flour Mix all ingredients well. Roll into “fingers” or 1" balls. Place cookies on lightly greased cookie sheets. Bake in a 300°F. oven for 45 minutes. While cookies are warm, roll in 11/2 cups powdered sugar. Let cool completely. Put in an airtight container. Makes 60, one-inch balls.
I cup softened butter 1/2 cup sugar 1/2 teaspoon almond extract 2 cups plain flour 1/2 jar (Smucker's jam or preserves) 4 ounces good white chocolate chips Cookie Mix sugar, softened butter, almond extract and flour together well. Chill about 15 minutes. Roll into 1" balls; place on lightly greased cookie sheets. Dip the end of a wooden spoon dipped in flour Make a hole halfway through each cookie. Fill with your favorite flavor of jam or preserves. (I use a piping bag with about 1/2 cup of jam, you may need more.) Bake at 300°F. for 45 to 50 minutes. Cool. Makes about 30 one-inch cookies.
Baking Tips Q My recipe calls for softened butter. Should my eggs be at room temp too?
A Bring all liquid ingredients, including eggs, to room temps along with your butter. Even if the butter is properly softened, creamed and beat fluffy with the sugar, your batter will curdle if you then add very cold eggs.
Drizzle Melt white chocolate carefully in the microwave. Drizzle with a spoon or piping bag. Refrigerate cookies to chill the chocolate. Store in container with wax paper separating the cookies in layers.
Whispers & Wings ....shopping this is soothing to the soul Your satisfaction is guaranteed
candles children’s consignment clothing Christian products decor for any room/style embroidery, monogramming gifts for all occasions handmade items new ladies’ clothes
237 E. Main St, Yadkinville, NC 336‐677‐1202
Wednesday‐Friday 10‐6 Saturday 11‐4
Connie Key‐Hobson, owner
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a busy Mom’s Kitchen
In a busy household like ours, the perfect dinner involves minimal dirty dishes and food prep!
Ryan Guthrie
WRITER/PHOTOGRAPHER Ryan Guthrie
For the coldest winter days this hearty and flavorful soup is a crowd pleasing bowl of comfort with the added bonus of being a one-pot meal. I adapted our family version of this a couple of years ago while searching for similar recipes to the famous Zuppa Toscana at Olive Garden Restaurants. I landed on a recipe and tweaked it to suit our taste buds. I love the versatility of this soup-- you can add as much spice as you want, customize your greens (sub spinach for the kale if you are not a fan), go creamy or not, and often I'll substitute potatoes for the gnocchi pasta. Let me say however that you will want to give the gnocchi a try if you are a fan of dumplings.. In this recipe the pasta is the perfect amount of tender and chewy to give the instant comfort of classic southern dumplings. After many trials, I'll share two tips: First, I believe the most important starting place is picking your Italian sausage as the heat and flavor dominate the dish. Next, choose a broth based on how salty you prefer your meals and consider the salt content of your sausage. Give this recipe a try and you will likely add it to your weekly winter rotation!
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Tuscan Gnocchi Soup 1pound ground mild Italian Sausage 1 small yellow onion, diced 6 cups Reduced Sodium Chicken Broth 12 ounces diced pimientos, drained (My grocery store carries them in 4-ounce jars) 1 bunch of fresh kale, stems removed and chopped 2 (16-ounce) packages potato gnocchi 1/2 cup half and half Cook sausage and onion on medium high heat in your soup pot. Breaking apart until sausage is brown/onions are translucent. Pour in broth, pimientos; bring to boil Reduce heat to simmer; add kale and gnocchi. Cook to desired tenderness of gnocchi (It won't take long!) Stir in half and half, then enjoy!
NOTE: What is Gnocchi? Gnocchi is an Italian pasta, most commonly seen as potato gnocchi, made of cooked mashed potatoes, flour and eggs. A perk, in addition to the delicious flavor and texture, is that it has slightly healthier nutrition stats than traditional enriched flour pastas.
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Before I got married, I used to make this recipe of Baked Marjoram Chicken for my cousin Larry Joe and I. Since we were both good eaters, there was never any left over. I had to fight Larry Joe away from the pot of sauce, because he kept dipping some French bread in it and eating up all the sauce. I always had to make more sauce. But that was no problem, because the sauce was so simple to make. After I got married, my bride Cheryl and I would make the baked chicken whenever we had another couple over for dinner. Cheryl would make a salad ahead of time and I would prepare some potatoes for baking. I would put the potatoes into bake at 450º F. about 30 minutes before company arrived. When they arrived, I would turn the oven down to 350ºF. and put the chicken in the oven. Then we could party and visit for an hour. When the chicken was done, we would all sit down and enjoy a delicious meal. The sauce left over in the bottom of the baking dish is awesome drizzled over the chicken and/or the baked potato.
foodsandflavors~™ Jim Collins
Baked Marjoram Chicken 2 (12 to 14-ounces) boneless, skinless chicken breasts split in half 3/4 stick creamy butter 3/4 cup white wine; any drinking white wine you have open 1 heaping teaspoon garlic powder 1 heaping Tablespoon marjoram leaves
Jim Collins
Melt butter in wine in a small saucepan over medium/low heat. Add garlic powder and marjoram leaves; stir to mix well. Rinse chicken under cold water; pat dry. Add 2 Tablespoons of sauce to bottom of glass baking dish.
Place chicken in 350º F preheated oven. Baste chicken every 15 minutes or so to keep chicken moist. Bake for one hour or until golden brown. Serves 4. Enjoy!
Place chicken on top and baste with more sauce.
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foodsandflavors ~™ Laura Mathis Companion Planting with Herbs
Laura Mathis
tomato and basil
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The term “companion planting” simply means growing different species of plants in close proximity for the benefits they can provide each other. We can see examples of companion planting throughout history. A good example of companion planting that has been handed down for generations is the “3 sisters” combination of corn, beans and squash. Plant corn, which will become a trellis for the beans. Beans will then provide fertilization to the plants through the nitrogen that is provided in their roots. Squash provides ground cover for weed control and adds moisture to the soil. Herbs can also be incorporated throughout the companion garden to add additional benefits and support. There is evidence of farmers using this technique dating back to biblical times. In our area, the best examples for us to learn from comes from Colonial gardens that were historically grown in our region. These gardens were often planted near the house, making the garden itself a good companion to the cook. Having herbs, fruit, vegetables, and sometimes flowers near the home provided easy access for the lady of the house. Companion planting allowed more plants to be grown in a small area and more effectively. There was a lot of science behind the methods that the Colonial gardeners used that they were not aware of. To them, they were simply methods that had been passed down for generations and they worked! For example, we have heard that marigolds are great to grow around tomatoes, pumpkins, squash, and potatoes, but do you know why? Marigolds produce thiopene. Thiopene repels nematodes, so wouldn’t it make sense to plant marigolds around root crops that are prone to attack by nematodes? Legumes (for instance) add nitrogen to the soil, lowering the amount of actual “fertilizing” one has to do. Herbs grown in the garden served many purposes and were multitasking power plants. They provided flavor to what would have been dull dishes, medicine for the family, insecticide for fruits and vegetables in the garden as well as the home, and beautiful dyes. Tansy, parsley, madder, walnut and bayberry were just a few of the many plants used to create dyes that would change fashion for the frugal Colonial woman. Today’s organic gardeners continue to use methods such as these to aid in growing plants without the use of harmful chemicals. Adding herbs to your garden will also increase garden pollinators and they are very attractive to beneficial insects. If you are interested in learning more about using herbs for companion gardening, you can contact your local cooperative extension office or search online for a complete list of herb companions to grow in your area. Here are a few to get you started: Basil, Beebalm, and Borage with tomatoes to improve growth and flavor. Basil will also repel flies and mosquitos. Chamomile with cabbages and onions to improve growth and flavor. Hysop with cabbage and grapes deters the cabbage moth. Horseradish planted at the corners of a potato patch will discourage the potato bug. Garlic with roses and raspberries to improve growth and flavor and is known to deter the Japanese beetle. Chives with carrots,
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avoid with beans and peas. Borage is known as the “Magic Bullet” of companion plants. Good with tomatoes, squash, and strawberries, improves growth and flavor. A great tip to remember when growing herbs as companion plants is to plant some of them in decorative pots. You can then move them around the garden as needed, add beauty and interest to your garden and they’ll be ready to move indoors when the weather becomes too cold for them outside. This will extend the growing season for your herbs. I recommend trimming them down some and drying the limbs and leaves you have removed for preserving.
Compost Tea (For your garden.) 1 bucket (5 gal) Enough organic compost to fill the bucket 1/3rd full. A mesh screen or strainer. (An old colander with lots of holes will work too.) Water ( Rain, distilled, or well water is best.) Start by filling the 5 gallon bucket about 1/3rd full of compost. Fill the bucket within 2” of the top with water. Stir for a few minutes to mix. Leave the bucket to set and continue stirring a few times each day over a period of about 5 days. Next, simply strain the compost mixture. Keep your compost tea in a closed container and out of direct sunlight. Toss the strained compost back into your compost pile to recharge. Use the tea as you would an organic liquid fertilizer. Water with the tea once a week to keep container and hanging basket plants healthy, give vegetables and fruits a boost, and use in your flower beds every few weeks. You can make this tea anytime to use to fertilize potted plants indoors.
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foodsandflavors ~™ ShaRee Parker
ShaRee Parker
Comfort Food for a Cold Winter Day WRITER & PHOTOGRAPHER ShaRee Parker Chicken Vegetable Soup This is one of my all-time favorite soups. It is the perfect comfort food on a cold winter day. 2 chicken breasts with bone/skin, cooked, skinned, deboned. (Reserve 4 cups chicken broth) 4 large carrots, peeled and sliced 4 celery ribs, sliced 1 large onion, chopped 2 Tablespoons butter 2 Tablespoons vegetable oil 1/4 cup seasoned flour 1/4 teaspoon Mrs. Dash 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/8 teaspoon salt 1/8 teaspoon black pepper 1 quart canned tomatoes, undrained 1 cup pasta or noodles 28
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Place chicken, 6 cups of water, salt, pepper in large stock pot. Cook until tender. (I prefer to cook the chicken in my Instant Pot for 30 minutes, with a natural release of 30 minutes). Remove skin and bones. Cut chicken in small pieces. Reserve broth. In a large pot, sauté carrots, celery, onion in butter, oil for approximately 8 to 10 minutes or until crisp tender. Combine the seasoned flour, Mrs. Dash, basil, oregano, black pepper. Stir into sautéed vegetables. Gradually add chicken broth, tomatoes, cooked chicken. Stir well to combine. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Return to a boil; add pasta or noodles. Reduce heat. Simmer uncovered for 12 to 15 minutes or until pasta is tender.
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Cranberry Tea This cranberry tea is a favorite beverage to serve in the winter. It sure warms up a cold winter day! 1 quart cranberry juice 1/2 cup Red Hots (cinnamon flavored candy) Combine cranberry juice and Red Hots in a 2-quart glass batter bowl. Heat on high in the microwave for 10 minutes or until the Red Hots are melted. Cool slightly. Add: 2 1/2 cups pineapple juice 2 cups orange juice Transfer to a covered pitcher or gallon glass jar. Store in the refrigerator until ready to heat and serve. Ja nua ry-Feb rua ry 2 0 2 1
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foodsandflavors~™ Lisa Prince Eggs - Creating A Foundation for A Healthy Life The Dietary Guidelines Advisory Committee, a group of medical doctors and nutrition scientists, has released its official Scientific Report. They recommend the diets of babies, toddlers, pregnant and breastfeeding women can be improved by including eggs, a rich source of *choline–a nutrient under-consumed by all Americans. Introducing eggs early in the first year of life may help reduce the risk of developing an egg allergy. Specifically, they recommend: Eggs as one of the first foods for babies at 6 months Eggs as a foundational food for toddlers 12 to 24 months Eggs as an important food for pregnant and breastfeeding women, as choline is a critical nutrient for fetal brain development
Lisa Prince
WRITER & PHOTOS Lisa Prince,
Director, NC Egg Association
*Choline is folate’s long-lost cousin. One of many nutrients in eggs is choline that supports brain development and health. Choline is not found in high quantities in many foods typically consumed by Americans. Eggs are an excellent source of choline and one of the most concentrated food sources of choline in the American diet. Two eggs provide more than half the choline you need each day. Enjoy these two, easy to make delicious recipes using the Incredible Edible Egg!
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Crustless Spinach 1 Tablespoon Canola oil 1 onion, chopped 1 (10-ounce) bag frozen spinach, chopped 6 eggs, beaten 2 cups Mozzarella cheese, shredded 1 cup sharp cheddar cheese, shredded 1/2 to 1 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/8 teaspoon cayenne pepper 1 tomato, thinly sliced Preheat oven to 350°F. Spray a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach. Continue cooking until excess moisture has evaporated. Combine eggs, cheese, garlic powder, salt, pepper, cayenne pepper in a large bowl. Add spinach mixture and stir to blend. Spread in prepared pie pan. Top with tomato slices, if using. Bake for 25 to 30 minutes or until eggs are set and knife inserted in the center comes out clean. Let cool for 10 minutes before serving. Cut into 6 slices. Tip: Use 3 cups shredded muenster cheese in place of mozzarella and cheddar cheese. Tip: Double recipe; bake in a 13x9-inch pan. Baking time should be about the same.
For more recipes using nutrient-packed, delicious, eggs, visit: ncegg.org
Veggie Egg Casserole 1/2 sweet onion, chopped 1 head broccoli florets 1 bell pepper, chopped (I prefer red, yellow or orange) 2 teaspoons canola oil (can use avocado oil or olive oil) 1 dozen eggs 1 cup shredded cheese 2 cups low-fat cottage cheese 1 teaspoon baking powder 1 Tablespoon flour Salt and pepper to taste Preheat oven to 350°F. Grease 9x13-inch pan. Chop onion and bell pepper (If serving to baby, make a slightly smaller chop). Pick apart broccoli florets into small pieces; remove most of stem. Heat a medium-sized frying pan to medium heat. Add canola oil and mix around pan. Add onions and mix into oil. Cook 3 to 4 minutes until they start softening. Add broccoli and red bell pepper. Mix in with onions. Add salt and pepper to taste. Cook 1 to 2 minutes, then cover with a lid to steam another 2 to 3 minutes until broccoli looks bright green. Remove veggies from stovetop. In a large mixing bowl, beat eggs. Add in cottage cheese, cheese, baking powder and flour. Add in veggies. Add salt and pepper to taste. Transfer to 9x13-inch pan. Bake at 350°F. for 40 minutes. Remove from oven and enjoy! Servings 18 slices Nutrition Recipe courtesy of Egg Nutrition Center (incredibleegg.org) and Stacey Mattinson (staceymattinson.com)
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foodsandflavors~™ Ashley Beard
Ashley Beard
WRITER & PHOTOGRAPHER Ashley Beard Family and Consumer Sciences Agent, Yadkin County Ashley_beard@ncsu.edu Follow along on Facebook at Facebook: @YadkinFCS
One of the most special moments to me is when I go home to visit my father and he makes my favorite chocolate chip pancakes. I can never make them with the special touch he has and he knows it! With the perfect amount of chocolate chips and a drizzle of syrup, my morning is made. These pancakes are not ones I would typically have on a regular basis for myself due to them not being nutritionally dense. Looking at nutrient density, you are looking at the amount of beneficial nutrients in proportion to the calories. Take my chocolate chip pancakes for example, they are heavy on processed ingredients and sugars with relatively lower nutrients for the amount of calories I would be consuming. One way we can make pancakes healthier, is by making them ourselves and making them with whole grains. Whole grains pack a punch in nutrients. Based off the 2015-2020 Dietary Guidelines, we need to make half our grains whole grains as well as limit the intake of refined grains. When we say make half your grains whole grains, it means in a 2,000 calorie level we should be eating 6 ounces of grains per day and half of those 6 ounces should come from whole grains. Eating at least 3 servings of whole grains per day is associated with decreased abdominal fat. To be a whole grain, it contains the whole kernel which includes the endosperm, germ and bran. Some great sources of whole grains include whole-wheat flour, brown rice, quinoa and oats. A refined grain has been milled where it eliminates the germ and bran. This process takes out the source of dietary fiber, iron and other nutrients and is typically done to reach 32
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Let’s Flip the Idea of the
Traditional Pancake a finer texture and improve shelf-life for food items like white flour, white bread and white rice. Almost 40% of refined grains Americans eat come from yeast breads like hamburger buns and pizza crusts. There are some refined grains that are enriched where the iron and B vitamins such as thiamin and folic acid get added back. However, the fiber is the part we are still missing from enriched refined grains. Enriched grains fortified with folic acid can be a good source of grains for pregnant women. Overall, our goal is to limit the consumption of grains that are high in sugars and saturated fats and to make half our grains whole grains. You should also be mindful of the marketing ploys food brands take to convince consumers to purchase a certain item. Words like “multi-grain,” “100% wheat,”or “made with whole grain” does not mean the product is actually made with all whole grains. This is where it is important to read the labels located at the bottom of a nutrition facts label. Looking at the ingredient list, you want a product that the 1st ingredient listed has the words whole wheat/ whole grain. The pancake mix we usually use in our family, has the first ingredient listed as enriched bleached flour (bleached wheat flour), which is not a whole grain. We can start to flip the idea of a traditional pancake by making them with minimal ingredients and with whole grains. One recipe I really enjoy uses oats as the whole grain. Cooked down fruits such as strawberries and blueberries pair well as a topping for these pancakes. These may not provide that sentimental feeling associated with my dad’s pancakes, but these do provide a more nutrient dense breakfast!
Banana Oatmeal Pancakes Comes from medinsteadofmeds.com 2 eggs, beaten 2 bananas, mashed 1/2 cup of old fashioned rolled oats, uncooked (I like to put mine in a blender to get a finer texture) 1/2 teaspoon baking powder 1/4 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon olive oil 1/2 cup fresh or frozen fruit of your choice (optional)
Remember to say I Love You! on Sunday, February 14
In a medium bowl, combine eggs, bananas, rolled oats, baking powder, vanilla extract, cinnamon. Batter should be cohesive and without lumps. Heat olive oil in medium skillet on medium-low heat. Once heated, spoon 1/4 cup portions of the batter onto skillet. Cook until golden brown on both sides (about 4 minutes on each side). Heat fruit in small skillet until warm, stirring occasionally. Serve over pancakes.
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foodsandflavors~™ Carmen Long One Potato - Red Thin skin Red Potatoes work well to roast and make a colorful side dish. Ideal for stews, soups and salads, their waxy texture helps them stay firm throughout cooking.
Two potato - Russet The perfect choice for baking and making light, fluffy mashed potatoes. Russet potatoes can be cut into wedges or planks for oven ‘fries’ and dipped into everything from light sour cream to spicy salsa. Carmen Long
One Potato, Two Potato, Three Potato, Four WRITER & PHOTOS Carmen Long
Family and Consumer Agent N.C. Cooperative Extension Surry & Alleghany county centers. If you rank potatoes as one of your favorite vegetables, you aren’t alone. When asked the question, “If you had to eat one food every day for the rest of your life, what would it be?” Potatoes may very well be my answer. Baked, mashed, roasted, hash browns, fried, soup - there are so many different ways to prepare potatoes and I like them all. Similar to how some apples work better for pies and others for sauce, different varieties of potatoes work best for different purposes. The children’s rhyme “One Potato, Two Potato, Three Potato, Four” is a good way to remember the four main types of potatoes. 36
Three potato - White The creamy texture and mild flavor of White Potatoes make them perfect for grilling, steaming and boiling. White Potatoes hold their shape well after cooking; Their skin is so thin they can be mashed without peeling.
Four - Yellow Potatoes Yellow Potatoes are great for lighter dishes, since their golden color means that less oil or butter needs to be added. Their naturally smooth and buttery texture lends itself to baking, roasting and mashing, as well as pan ‘frying.’ Source: potatoes.com
A staple of the American diet for many years, nutrient rich potatoes have as much potassium as a banana and are a good source of vitamin C . Naturally fat free, sodium free and a good source of fiber, a medium potato only has 110 calories. So why do we often hear, especially from participants in our diabetes education classes say they have been told to never eat potatoes. Often, it isn’t what people are eating, but how much or how the food is prepared, that may be causing some problems. Kelly Whittington, RN and certified diabetes educator with the Surry County Health and Nutrition Center, shares that moderation is the key with any carbohydrate foods. We use the diabetes plate method to help participants think about food choices and serving sizes. The diabetes plate method encourages us to make half of our plate non starchy vegetables. No need to eat the same boring vegetables every meal. There are many possibilities including: , or , cabbage, carrots, celery, cucumbers, leafy greens, green beans, salad greens, squash, peppers and tomatoes. One fourth of our plate should be lean protein, try: fish, shellfish, nuts and nut butters or low fat cheese. The remaining one fourth of our plate is the perfect spot for our carbohydrate foods: potatoes, sweet potatoes, peas, dried beans, corn, pasta, rice, fruit and bread. This is where many of our plates may need some adjustment since it is common in our area to have multiple carbohydrates at a single meal. “The American Diabetes Association takes a total diet approach to managing diabetes by saying that all foods with carbohydrates, including bread, potatoes and pasta,
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can be “part of a healthy meal plan, but portion size is key.” In our “Diabetes and You” classes we suggest keeping our meals at about 45 grams of carbohydrates. A medium potato has about 26 grams of carbohydrates which fits into the plan. However, a plate filled with potatoes along with corn, macaroni and cheese, peas or pinto beans, cooked apples and cornbread may sound delicious, but would be carbohydrate overload. Enjoy one or two of these choices and then fill the majority of your plate with non-starchy vegetables and a lean protein. Know your carbohydrate foods, prioritize and make good choices.
The Surry County Health and Nutrition Center’s Diabetes Self-Management Education program is accredited by the American Diabetes Association and is a wonderful community resource. Want more information on diabetes and personal help call the Diabetes Program at 336-401-8419.
Minestrone Soup 1 medium onion, chopped 1 stalk celery, diced 1 large carrot, sliced 2 Tablespoons oil 1 large potato, peeled and chopped 1 (15-ounce) can chopped tomatoes 2 (15-ounce each or 3 1/2 cups) cans low sodium vegetable or beef broth (see Notes)
1 (15-ounce) can kidney beans, drained 1 teaspoon dried basil 1⁄2 cup uncooked macaroni 2 small zucchini, sliced 1⁄2 teaspoon salt 1⁄4 teaspoon pepper
In a 5-quart saucepan over medium heat, cook onion, celery, carrot in oil. Stir constantly until onion is soft, but not browned. Add potato, tomatoes, broth, beans and basil. Bring to a boil then reduce heat. Cover and simmer for 15 minutes. Add macaroni and zucchini Cook another 15 minutes. Taste and adjust seasoning with salt and pepper. Refrigerate leftovers within 2 hours. Notes: Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon. Use any vegetables you have on hand. Add cooked meat if desired. Cook your own dry beans. One (15-ounce) can is about 1 1/2 to 1 3/4 cups drained beans. Source: Maine SNAP-Ed
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One of my favorite children’s stories is Stone Soup. I love how everyone worked together to make a delicious pot of soup full of yummy vegetables. Take some time and create your own vegetable soup (with or without a clean stone!) using fresh or frozen vegetables or whatever you have on hand. Here is a basic outline but feel free to substitute ingredients with your family’s favorites.
Create Your Own Vegetable Soup 1 Tablespoon olive oil 1 medium onion, chopped 4 cups broth or stock (stock often contains less sodium than broth) 2 potatoes, peeled and chopped 2 large carrots, peeled and sliced 1 cup frozen corn or canned corn, drained 1 (14 1/2-ounce) can petite diced tomatoes 1 cup green beans 1 cup frozen peas, celery, cooked dried beans, chopped cabbage, chopped peppers—your choice 1 cup tomato sauce or canned pumpkin or some tomato paste
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(add a little at a time to give desired consistency) 1 to 2 cups cooked meat, your choice, if desired 1 teaspoon Italian seasoning or taco seasoning Salt and pepper to taste Red pepper flakes, garlic powder to taste, optional Heat oil in large pot. Add onion; cook until tender. Add liquid. Add raw vegetables; cook until done. Add frozen and pre-cooked vegetables. Thicken as desired. Flavor with meat and seasonings. Cook on low until flavors are blended. Tastes even better the next day. Note: To speed cooling, transfer soup to shallow containers, making sure soup is no more than TWO inches deep with a large surface area. Soup can also be chilled in an ice or cold-water bath before refrigerating. You can place loosely covered foods in the refrigerator while still warm; cover when food is completely cooled. When serving soup, a second time, reheat it until it's steaming hot throughout, at least 165°F.
Kelly’s Potato 5 medium potatoes, peeled, cubed (Russet baking potatoes work well) (In a hurry? use 2 (15-ounce) cans of potatoes drained and rinsed) 1/4 cup all-purpose flour 2 cups skim milk 1 cup unsalted chicken stock 3/4 cup light sour cream 1 1/4 teaspoons kosher salt (reduce salt to 1/2 to 3/4 teaspoon or to taste if using canned potatoes) 1/2 teaspoon black pepper Toppings: 1/2 to 2/3 cup shredded sharp Cheddar cheese, crumbled cooked bacon pieces and chopped fresh chives or green onions Put potatoes in a large pot; cover with 2 inches of cool water. Heat on high until boiling; reduce heat to medium. Simmer until tender, 10 to 15 minutes. (If using canned potatoes, cook until heated) Remove from heat; drain. Return potatoes to pan. Mash with a potato masher to desired consistency. (mash completely for a smoother soup; mash coarsely for chunkier) Lightly spoon flour into a dry measuring cup; level with a knife. In a medium bowl, whisk together flour and a small amount of the milk. Gradually whisk in remaining milk and the chicken stock. Stir milk mixture into potatoes; cook over medium. Stir until thickened, bubbly, about 4 minutes. Remove from heat; stir in sour cream, salt, and pepper. Ladle soup into bowls; top with cheese, bacon and chives. Makes 6 servings.
Barry Revis, AAMS Financial Advisor 116 E. Market St., Elkin, NC 28621 3368351124 barry.revis@edwardjones.com
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Potato Nachos 1 pound small red potatoes, skins on 2 teaspoons oil or cooking spray 8 ounces lean ground turkey (15% fat) 1⁄2 teaspoon chili powder 1⁄2 cup reduced fat shredded cheddar cheese 1 cup lettuce, shredded 1 medium tomato, diced or 1/2 cup canned tomatoes 3⁄4 cup salsa 3/4 cup peeled, diced cucumber, cilantro, black olives, green chilies, guacamole, sour cream are optional Wash potatoes; slice into small circles about 1/4 inch thick. Lightly coat potato slices with oil (or spray for 3 seconds with cooking spray). Arrange slices on a baking sheet in a single layer. Bake in the oven at 450°F. 25 to 30 minutes, depending on desired darkness. Cook ground turkey and chili powder in a skillet over medium heat. (300°F. in electric skillet) for 8 to 10 minutes or until turkey browns, stir frequently. Remove potatoes from oven. Transfer baked potatoes to a casserole dish or an oven-safe dish. Top with turkey; sprinkle with cheese. Put back in the oven to melt the cheese, about 2 minutes. Remove from oven; top with lettuce, tomato and other favorite toppings. Refrigerate leftovers within 2 hours. Makes 5 of 1 cup servings
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Yadkin Lumber Company, Inc.
800 North State Street Yadkinville, NC (336) 679‐2432 Monday‐Friday 7:30‐4:30 Saturday 7:30‐12
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foodsandflavors~™ in Amanda’s Kitchen
Triple Chocolate Cake Balls 1 box of chocolate fudge cake mix 3 eggs 1/2 cup of oil 1 cup of water 1 small container of store made chocolate icing 1 (16-ounce) pack of Candiquik melting chocolate Seasonal sprinkles of your choice
Amanda Joyner
WRITER & PHOTOGRAPHER Amanda Joyner owner Manny J’s Bakery Speciality cakes, desserts, wedding cakes Facebook: @mannyjsbakery amanda9joyner@gmail.com
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Make and bake cake to box instructions. Allow cake to cool for 10 minutes then crumble into a mixing bowl until very fine. Spoon 1 Tablespoon of frosting into cake crumbles and mix-you have to eyeball this step! Add just enough for the mixture to come together but not too moist. Dip out mixture and roll into ballsplace on a pan and put in the freezer for 15 minutes. Break candiquik chocolate into pieces and melt in a bowl-do in 30 second intervals stirring each time until completely melted. Dip cake balls in chocolate one at a time and place back on the pan. Top with sprinkles before completely set! I make these every year for Valentine’s Day. They are super easy but make such a special and homemade gift for your loved ones. You can totally customize to any holiday and change the cake/chocolate combo to suit any need!
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What Makes a real Moravian Cookie?
photo by Tim Coffey
"Always look for my name and my picture on your Moravian cookies!" If the label says, "Mrs. Hanes" then your Moravian Cookies are authentically Hand-Rolled, Hand-Cut, Hand-Packed. Only our bakery can make that promise. Coming to see our cookies being Hand-Rolled, Hand-Cut, and Hand-Packed has become a tradition for so many families. We invite you to visit our cookie factory and start your very own family tradition.
Evva Hanes
MONDAY–FRIDAY 7–5, SATURDAY 9–2 (come before 2pm, MONDAY–FRIDAY if you want to watch our bakers roll)
TEL (336) 764‐1402 TOLL‐FREE (888) 764‐1402 FAX (336) 764‐8637 www.HanesCookies.com e‐mail: hanes@HanesCookies.com
We make our delicious cookies in ginger, sugar, lemon, black walnut, chocolate and butterscotch
Economically priced small and large cellophane bags are available for bakery pick‐up. You can also call ahead and place your order and we will have it ready and waiting.
Mrs. Hanes’ Moravian Cookies
4643 Friedberg Church Rd • Clemmons, NC Ja nua ry-Feb rua ry 2 0 2 1
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Pot Pie Parade
History credits Greece with the emergence of topless pot pies. The Romans get accolades for adding the top crust, making it a closed-in pie. Classified as the king of comfort foods, pot pies are an easy way to enjoy a warm and delicious quick meal and utilize leftover meats and vegetables at the same time. Savory or bland, this one-plate marvelous meal plan is open for the cook’s imagination beyond chicken, turkey, ham and sausages are widely substituted for red meat versions. it’s topping also allows for creativity and time… make your own crust from scratch or use a quick biscuit mix or better still, there are puff pastry options.
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Turkey Pie with a Corn Bread Crust 2 Tablespoons (1/4 stick) butter 2 medium onions, thinly sliced 1/3 cup plain flour 3 cups hot turkey broth Salt and pepper to taste 1/8 teaspoon hot pepper sauce 4 cups cubed cooked turkey 2 cups diced cooked carrots 2 cups diced cooked potato 1 cup baby lima beans, fresh or frozen Preheat oven to 425°F. Butter a 3-quart casserole. Melt butter. Add onions. Cook until soft but not brown. Whisk in flour. Add hot broth. Heat to boiling. When thickened, add salt, pepper and hot sauce to taste.
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Corn Bread Crust 1 cup plain flour 1 cup stone-ground white or yellow cornmeal 2 Tablespoons sugar 1 Tablespoon baking powder 1 teaspoon salt 1 egg, lightly beaten 1 cup whole milk 3 Tablespoons vegetable oil Measure flour, cornmeal, sugar, baking powder, salt into a bowl. Blend well. Stir together egg, milk and oil. Mix into dry ingredients just to combined. Cover and chill. Ready to roll and cut!
Ham and Cheese Pot Pie 1 Tablespoon coarse-grain mustard 1 Tablespoon butter 1 cup chopped fresh mushrooms 1 cup chopped scallions 1/4 cup chopped fresh parsley 1/2 cup heavy whipping cream 1 cup shredded provolone cheese 1/4 cup freshly grated Parmesan cheese 3 large eggs, lightly beaten 2 cups (3/4 pound) ground cooked ham 1 large tomato, cut into 12 wedges Brush inside of baked shell with mustard. Preheat oven to 350°F. Melt butter; sauté mushrooms, scallions 5 minutes, tender Turn veggies into a bowl. Add parsley, cream, half of shredded provolone, asiago, eggs, ham. Mix well. Put filling into pie shells; smooth top. Bake 35 to 40 minutes, until a knife inserted in center comes out clean. Remove pie from oven. Arrange tomato wedges on top. Sprinkle with last of shredded cheese. Return to oven 5 to 10 minutes longer. Serve chilled, room temp or warm!
Pizza Pot Pie… thick crust, layers of cheese, meat and veggies—a real crowd pleaser! 1/2 pound extra-lean ground beef 1/2 cup chopped onion 2 garlic cloves, minced 1 cup sliced fresh mushrooms 1/2 pound pepperoni, diced into 1/4-inch cubes 12 ounces fresh spinach leaves, cleaned, towel dried 1 Tablespoon chopped fresh basil (or 1 teaspoon dried) 1/2 teaspoon dried oregano leaves 1/8 to 1/4 teaspoon red pepper flakes 1 cup shredded mozzarella cheese 1/2 cup freshly grated Parmesan 1/2 pound meaty plum tomatoes, seeded, thinly sliced
Baking Tips
In a heavy, nonstick skillet over medium-high heat, sauté beef, onion, 1 garlic clove, mushrooms until meat done, mushrooms tender. Add pepperoni; stir to combine. Turn into 10-inch deep dish; spread evenly. Now skillet on high heat, add last garlic, spinach leaves. Cover; cook until spinach is wilted. Remove from heat. Add basil, oregano, pepper flakes. Mix well. Spread in an even layer over meat in pan. Top with mozzarella and half Parmesan. Cover evenly with tomato slices; sprinkle remaining Parm on top Preheat oven to 375°F. Bite the bullet & buy your pizza crust! Place on top, tucking in edges all around. Pierce top to vent; brush with olive oil. Bake 35 to 45 minutes, until crust is golden.
Q What is the best way to freeze cookie dough? A Run out of holiday time to make that last batch of cookies…Easter is on its way; just freeze that rolled and cut cookie dough. You can roll and cut the dough and place the rolled and cut cookie shapes between layers of parchment on a baking sheet. Wrap the entire baking sheet in a double layer of plastic wrap before freezing. For sliceandbake dough, wrap dough logs in a double thickness of plastic wrap and then a layer of aluminum foil before freezing. For drop cookies, line the sheet pan with parchment or foil; drop the dough onto the sheet. Freeze; when firm, transfer to a resealable plastic bag and place bag in the freezer. Ja nua ry-Feb rua ry 2 0 2 1
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Magic Beans For coffee lovers there is nothing so fine as a good cup of coffee and no one understands that better than Mary Pruett. She really knows her coffee beans and is the creative brain behind Magic Beans LLC . “Fresh is Best” is her motto. My son and his family use Magic Beans coffee and that’s how I was introduced to Mary Pruett. When I visit my son he always brews up a pot of coffee. I love the smell of the freshly ground beans and the creamy rich taste is what sets this coffee apart. Magic Beans LLC is a family business that started with Mary’s father-in-law who began roasting his own coffee beans. After extensive research looking for the best coffee roaster he settled on an air roaster. Mary says the way the beans are roasted makes the difference and allows the natural flavors of the beans to come out. “I knew that this product was exceptional and that it was
Neal and Mary Pruett
WRITER Mary Bohlen
marketable and so my journey began.” Mary runs the business—takes orders, manages the commercial accounts and connects with farmers and customers. “This is an important aspect of our business and we also want to help grow the local food movement. This is the job of my dreams, something I can do at home. I believed in, and trusted my instinct that we could make this a successful business. I forged in my own direction and stayed focused. I like working with people and providing a simple service. Our goal is to not make it big rather make a quality handcrafted product and work within a small radius.” One service Mary and husband Neil provide is home delivery, a new niche from an old idea like when milk and the newspapers were delivered to your door. This is available in select areas or you can have the beans mailed to your home or office. The Pruetts are at the
Winston-Salem Fairgrounds Farmers Market every Saturday morning. A great place to snag a bag o'beans and meet your local roaster. There is a science behind the air roasting process Mary explains. The coffee is roasted similar to a pop corn air machine which produces a clean consistent roast. The beans come in green from various places in the world. Mary uses her own broker and works directly with her contacts in Central and South America, East Africa and Ethiopia. She knows where the beans are grown and the characteristics and qualities of those beans. “Flavors of beans depends on the climate, soil and altitude of a particular place.” When making your coffee, Mary advises always use good water. “Water makes the difference. If you are going to have a good cup of coffee you must have good water. If you do not filter the water, then your body will filter it.”
Find Magic Beans LLC by the cup at Baked Just SO and Bobby Boy Bakeshop in Winston-Salem. For more information call 336-924-0177. www.magicbeansnc1.com 44
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Special Sale
on Smith Brothers Furniture ...through January Sofas, Chairs, Recliners & Love Seats
20% OFF
Since 1926 Smith Brothers has been combining old�world craftsmanship with the latest technologies to build furniture that is solid, comfortable and stylish.
And we build it in America.
6224 Windsor Road, Hamptonville, NC 27020
HomeAcresNC.com Ja nua ry-Feb rua ry 2 0 2 1
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Pancake Particulars The Ultimate Cold Weather Repast Cold weather simply howls for warm comforting foods that equals pancakes as an ultimate, easy to make, cold weather choice. Flavor options are limitless: rolled, stuffed, crunchy, savory, sweet, thin or thick! As an important foodstuff, pancakes evoke wonderful memories of enjoying pancakes in some form or fashion with our families and friends. Beginning particulars include using a measuring cup to scoop out batter. For spacing, know pancakes spread out in a hot pan. It’s easier to flip a pancake that is the same width as the spatula. Time to flip pancakes when bubbles pop on the top. Adjust stove heat to make sure pancakes are done in the middle. Pancakes are perfect when kids want to “help” in the kitchen. Making pancakes can be one of those great memories.
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Let kids’ imaginations create their unique pancakes. For variety, have chocolate chips, chopped nuts, drained fruit chunks, colored granulated sugar, confectioners sugar or sprinkles stocked in your pantry. Once pancake batter is in the frying pan wait a few seconds for batter to rise before adding decorations but when batter is still wet on top. Try yogurt in place of some of the milk. If batter is too thick, add a little extra water. Make a fruit puree and add to the batter. Add one cup of puree for each cup of milk. You may want to double the sugar since most fruit can be sour. Next comes the topic of toppings for our pancakes— other than traditional syrup: applesauce, flavored yogurt, honey and even a favorite frosting!
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Welcome to our Magazine’s Store and Visitor’s Center. You’ll find current copies of the magazine, select back issues and subscriptions. Look for our Branded Merchandise, along with all three of our Cookbooks. We’ll help you learn more about the advertisers and stories you see in each magazine too! You’ll also discover rotating portions of our hometown of East Bend’s history through old photos, articles and artifacts.
We look forward to your visits beginning March 12
Yadkin Valley Magazine Kitchen items from measuring cups to whisks to coffee mugs.
Shop cherrystreetfarmhouse.com anytime! Call for an appointment for pick-ups.
Visit our storefront Friday and Saturday 10-5 beginning March 12 On-line orders shipped vis US Post Office.
The official source and store for Yadkin Valley Magazine merchandise.
www.cherrystreetfarmhouse.com (336) 6996332 • 413 Cherry Street, East Bend, NC 27018 48
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New Year Our new Yadkin Valley “Onezie”
EXCLUSIVE!
Desk Top Mouse Pads in assorted scenes
New Look
for your home with Call and schedule an in home appointment with Lee Hedgecock, our cabinet specialist
Fun kid items like our Holsteins
FREE Recipe card packs featuring some of most popular Best Yadkin Valley Cooks
502 NC Highway 65 HedgecockBuildersSupply.com (336) 5914321 • 8665468466
WE DELIVER TO YOUR DOOR or JOB SITE! quality materials • competitive prices • unbeatable service Ja nua ry-Feb rua ry 2 0 2 1
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foodsandflavors~™ cookbook collector with Caroline Donalson I cherish my cookbook collection. One book shelf is reserved for my mother’s cookbooks…that’s where the interest was born. When I am searching for cookbooks to give as gifts…a gift that is fun to read, yet is practical and useful…no reason to worry about the gift being forbidden in their diet, doesn’t matter what size or which color…it’s a winner! If you were born in the South or just joined its ranks you will thoroughly enjoy Reese Witherspoon’s Whiskey in a Teacup. You know her as an actor and producer but this book helps you know, “What growing up in the South taught me (Reese) about life, love and baking biscuits.” There are 17 chapters of Southern lifestyle traditions from making gravy to hosting tea parties and more. Whiskey from a Teacup is so much more than just a cookbook with a fabulous collection of Reese photographs and recipes - a real joy! Pick and choose recipes from a Southern expert! Here are two colorful recipes that are some of our favorites.
Dorothea’s Corn Salad
Strawberry Fields Salad
1/4 cup white wine vinegar 2 Tablespoons fresh lime juice 2 teaspoons Dijon mustard 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon honey 1 shallot, finely chopped 1/2 cup extra-virgin olive oil 8 ears corn, shucked, kernels removed (6 cups) 2 pints cherry tomatoes, halved 1 bunch green onions, thinly sliced (White & light green parts only) 1 cup lightly packed fresh herb leaves, finely chopped. Use a mix of your favorite herbs, basil, cilantro, chives, tarragon and flat-leaf parsley
1 (7-ounce) bag baby spinach 1 quart strawberries, washed 1/2 cup crumbled blue cheese 1/4 cup chopped toasted pecans
Combine vinegar, lime juice, Dijon mustard, salt, pepper, honey, shallot in a jar. Set aside for 10 minutes. Add oil, secure lid and shake vigorously for 30 seconds for dressing. Combine corn, tomatoes, green onions, herbs. Add dressing; toss well to combine. Season salad with more salt & pepper to taste. Serve at room temperature or cover and chill until ready to serve
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Fill a large bowl with spinach. Dice strawberries. Add to spinach. Sprinkle in blue cheese. Add a handful of chopped pecans. Mix. Serve with sesame vinaigrette. Sesame Vinaigrette 1/3 cup rice vinegar 1 Tablespoon soy sauce 2 Tablespoons toasted sesame oil 2 Tablespoons vegetable oil 2 Tablespoons toasted sesame seeds 1/4 cup water Whisk all ingredients together. Serve immediately or store up to 1 month in refrigerator.
Southern cooks overall excel in baking the best pound cakes, always with just a tweak here and there. That’s how our Yadkin Valley Best Cooks submitted their individualized cake recipes. Sending so many we ended up with a basket full of different pound cake recipes— enough to fill a cookbook and more!
Brandy Sour Cream Pound Cake
NOW AVAILABLE 3rd edition release
...with even MORE pound cakes Who would have thought there were even more pound cakes! But there are! Readers shared so many we took out the “other cakes recipe” section, replacing it with even more pound cakes, and then we still had to add pages to get them all in. Spiral Bound 128 pages, more than 100 recipes black and white recipe pages and only $13.95
You can purchase copies at: Boonville Boonville Flower & Decor Clemmons Dero’s Elkin Yadkin Valley General Store
1 1/2 cups butter 3 cups granulated sugar 6 large whole eggs 1 cup sour cream 3 cups all-purpose flour 1/2 teaspoon baking soda 1/8 teaspoon salt 1 1/2 teaspoons vanilla extract 1 1/2 teaspoons almond extract 2 Tablespoons brandy Cream butter and sugar until light. Add eggs, 1 at a time. Beat well after each addition. Stir in sour cream. Place measured flour, soda, salt into sifter. Sift 3 times. Add flour mixture, 1/2 cup at a time to butter mixture. Blend well after each addition. Add extracts and real brandy. Mix well. Pour into greased/floured 10-inch pan. Bake at 325°F. 1 hour. Cool IN pan for 10 minutes; turn out on a rack. King Dalton’s Crossing Talley’s Flower Shop LTD Farm & Garden Mount Airy Mill Creek General Store Farmhouse Spits & Spoons Mayberry Market Mount Airy Meat Center
Hamptonville Shiloh General Store Pilot Mountain Pilot International Gift Shop Yadkinville Whispers & Wings East Bend Cherry Street Farmhouse Ja nua ry-Feb rua ry 2 0 2 1
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Tooling Around the Winter Kitchen WRITER & PHOTOGRAPHER
Dwaine Phifer
According to weather-reporting sources, Winter 2020, arrived on Monday, December 21 at 5:02 A. M. EST. Spring 2021 official starts Saturday, March 20, at 5:37 A.M. EDT. In the Yadkin Valley, the beginning and ending dates of winter bracket colder temperatures and many dreary, overcast—even snowy—days. Chilly, gloomy weather calls for uplifting activities and comfort food. Luckily for Yadkin Valley cooks, well-wishing friends/family often honor them with gift cards for winter’s special occasions. The well-wisher’s imperative: “Treat yourself to something that you really want!” Ah, such words are music to every creative cook! For 2021, the following list of kitchen gadgets and tools may help in deciding how to splurge and “…treat yourself…” this winter. Beloved kitchen tools and gizmos become trusted friends: Gifts that keep on giving for years, even generations, to come. No matter the country, every cook the world over needs cutting tools. Such tools can be large or almost petite. Every cook has favorite knives. Several types of paring knives are must-haves. A heavy-duty clever is a mainstay in Oriental kitchens and can be a joy for Yadkin Valley cooks. A razor-sharp, Japanese rectangular vegetable knife ensures slicing and dicing magic! Sharp knives are essential and proven to be much safer than dull ones. Why? A dull knife requires extra force and gripping to hold food. The extra force increases the likelihood of the knife slipping out of control, cutting the “gripper” hand. Too, people just instinctively know “sharp = cuts” and intuitively use a sharp knife with more respect and attention. Therefore, a kitchen knife sharpener is essential. Look for sharpeners that offer a combination of carbide, fine abrasive, and ceramic sharpening surfaces. The carbide removes nicks and dings; the fine abrasive surface hones the knifeedge, and the ceramic polishes microscopic spurs away. Every beloved kitchen knife, if it could talk, would beg for a cutting board. Like knives, different types of cutting boards ensure the right cutting surface for different types of cutting jobs. Large, flat plastic nonskid cutting boards are usually inexpensive, have lots of cutting surface, are dishwasher safe, and are easy to store against the wall inside a cabinet. Too, through color-coding, one can have separate boards for vegetables, bread, and meats. Ones with a handle, a nonslip bottom surface, and curved edges on three sides corral flyaway bits and pieces. A traditional wooden cutting board is a joy to use. Because of weight and stability, a wooden board offers lots of safety and dependability for cutting, slicing, and chopping. However, because wooden boards should never be washed in a dishwasher, diligence prevents the board from becoming home to pathogens, particularly bacteria and molds. Keep a wooden “meat board” that is used only for cutting meat. Never dunk a wooden board into water. Never use bleach. Use a wet cloth with a bit of very dilute dish detergent, combined with an ounce of cider vinegar, to clean the surface. Rinse thoroughly with a second wet dishcloth. Remove moisture with a clean kitchen towel. Stand the wooden board in a vertical 52
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Fresh Local Eggs
Your Pennsylvania Dutch Bulk Food Store
Stocking all your favorites baking supplies a variety of flours honey & molasses sauces • pickled items all your candy favorites including sugar-free candies and cookies • trail mixes gluten-free products Rada Knives Camino Bakery Fresh Breads & cookies
Huge selection of all your favorite - Jam • Jelly • Honey Our Delicious Soup Mixes warm a Winter Day
Locally Owned by Jimmy and Amy Gardi who invite you to visit.
LOTS OF DELICIOUS LOCALLY PRODUCED PRODUCTS!
302 East Main St.,
Historic Elkin At the intersection of Main St. and Standard St.,
(336) 835-1426
HOMEMADE PIMENTO CHEESE.
Winter Hours Wednesday–Friday, 9am–5pm Saturday 10am–4pm
Soooo good with just a little bite!
www.yvgeneralstore.com
On crackers, celery or a sandwich you’ll love our very own
We accept all major credit cards.
position on a kitchen towel. A cool stovetop is often a perfect spot for drying. Be sure to set the board on a couple of spatula handles to ensure all sides get airflow. To keep moisture damage at a minimum, dry wooden boards must be occasionally treated with cutting board oil: The more use, the more often the need for oiling. Glass kitchen gadgets are musthaves. Glass can withstand high temperatures and heats evenly. Be sure to look for “microwave safe” for doubleduty use in traditional and microwave ovens. Because every recipe calls for a measuring of ingredients, different sizes of glass measuring cups are gifts that keep on giving. Because so many recipes include both wet and dry ingredients, every kitchen requires at least two measuring cups. A third, large measuring batter-bowl can do double duty: Measure and mix in the same container. Cups with antiskid bottoms prevent lots of accidents. In addition to measuring cups, a favorite glass casserole is a magic kitchen genie. Just about any type of cooking can take place in the oven using a glass casserole dish: baking, stewing, simmering, roasting, and “dry frying” with a bit of oil. Like glass measuring cups, glass baking dishes are essential tools. A deep glass pie plate is indispensable for perfect pies. In addition to oven baking, glass pie plates and casserole dishes can be used in a variety of ways in the microwave. Why glass? It is sturdy, typically more accurate in terms of measurement markings, does not warp nor rust, and can last indefinitely if treated respectfully. Best of all, glass is easy to clean. For stubborn messes, a good overnight soak in the sink works miracles. Unfortunately, glass is an unforgiving genie. Bangs and knocks cause chips and cracks. A fall usually equals flying shards everywhere. Going from hot to immediate cold results in shattering. Flaming hot surfaces results in burns; therefore, oven mitts, trusty, well-worn potholders and silicon handle-holders are required. With a bit of thoughtful shopping, gift cards can magically turn into treasured kitchen helpers. Happy 2021 cooking with your best kitchen gadget buddies! 54
2021 Wedding Fashions PHOTOS Bridal Traditions There is never a bad season of the year for a wedding ceremony but is there a more romantic time than Valentine’s Day for that perfect declaration of love, the shining diamond ring and the ceremony itself? The color scheme of white fits in with winter and then trimmings can be from the red/purple color palette. All couples want to include many personal touches to make their wedding uniquely their own. Most couples work within a set budget - even the most costminded pair can combine their resources yet still be creative to make their unforgettable day. That’s where favors can set the bar high but remain in the budget. Wedding favors can be as simple as lovely heart-shaped sugar cookies painted white with a tiny rose of sweet frosting in the center. A dated ornament of the event will last longer and be meaningful to the entire wedding party.
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As part of the ceremony, consider planting a tree (important to have the ground, tools, tree - everything prepped and actually the bulk of the planting completed by the wedding party) to denote the growth of their love and the future. In lieu of wedding favors, contem-
plate a donation to the couple’s favorite charity in honor of the attending guests. In the end, being surrounded by family and friends is one of the most special aspects of the wedding day, Ah, wait , the dress!
Let’s turn to Kelly Shumate, owner of Bridal Traditions, for expert examples of fashions coming on 2021.
Ready to hear what is new in bridal for 2021? What is staying and shifting? While trends don't have hard and fast stop and start dates, they do evolve, so here is a preview of what is on the horizon that is new and what is here to stay a bit longer.
Styles Black gowns are here to stay, if only in the present and for the coming year. Black gowns and black accents add a twist on elegance for brides who want something unique. Don't knock it. It is indeed on trend and we've had lots of looks at these gowns in our boutique. Boho isn't going anywhere either, and we certainly understand the love of this trend. It's even bleeding into other trends. One of these newer trends is called Cottage Core. It is a romantic and fanciful look that, according to the experts, lands you somewhere between grandma chic and fairytale. From what we've seen, it is dramatic and theatrical in a way
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that other gowns seek to be understated and architectural. The Cottage Core look includes lots of lace, off the shoulder necklines and sleeves that flow, layers of fabric in the skirt, and a hint of a Harlequin Romance novel. In 2021, we are also going to see short gowns, more ruffles and Illusions lace in the bodice. Lace, dear readers, is still the queen because brides love it and it looks so beautiful on most everyone. We'll also see more floaty gowns with softer contours, full A-line skirts versus ballroom and mermaid skirts. And don't forget deep-V necklines. Those are here for at least another year.
Very Little Traditional White What was once a "white only" proposition has now gone the way of the marketing firm and new names. This will continue in 2021. Brides are rarely choosing gowns in "white." Beige or cream is now considered the standard white and there is still the desire for champagne, nude, buff and other skin tone related colors for the gown or for underneath the lace of a gown.
Bridesmaids and Colors Bridesmaids continue to be big winners in the Options Department with colors of an amazing variety. The usual blushes, blues and roses are still in play, but you'll see more wine, navy, dusty blue, rust, fern, ivy, forest, mustard, eggplant and olive. Bridesmaids are still choosing styles in a color so personalities and body types can be accommodated and photos more interesting. Whether in crepe, chiffon or satin, a mix of these colors is available for brides and their bridesmaids. The mix and match trend is strong. At Bridal Traditions, we know our brides pretty well and provide the array needed for the curious and trendy, the traditional and the "out there." If you dream it, we will try to find it. In the meantime, our encouragement and advice is steadfast: find a gown that makes you feel beautiful, fits you comfortably and showcases you as The Bride you want to be.
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To learn more: Bridal Taditions, 21 Sparta Road, North Wilkesboro 336.667.5423. www.bridaltraditionsnc.com
Enjoy our all-you-care-to eat Buffet
We’ve temporarily changed our famous allyoucareto eat Buffet offerings
Now serving: Monday thru Friday: Lunch 11a to 2p
Saturday Morning: Breakfast 7a to 11a
just $7.50 including tea or coffee
just $7.50 including tea or coffee
Tuesday Night: Breakfast 5p to 8p
just $7.50 including tea or coffee With Red Eye Gravy on Tuesday nights!
Saturday Night: Southern Favorites 5p to 8p
just $8.50 including tea or coffee
We offer a full menu of dining options for Breakfast, Lunch & Dinner! Our Full Menu of delicious foods, cooked to order, is available for takeout. Call us and we’ll have it ready and waiting for you.
A warm you up that fills you up! Our delicious soups including Vegetable, Broccoli Cheddar and more plus our super popular Chicken Stew.
Ask us about our delicious pizza!
Available on a rotating basis come try our soup of the day... great with a grilled cheese
Takeout only Mon-Sat 5am-8pm • Closed Sunday
7844 Highway 67 West, East Bend (336) 699-4293 Ja nua ry-Feb rua ry 2 0 2 1
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Ya d k i n • Va l l e y
PEOPLE
James videoing F18s taking off at Al Asad Air Base in Iraq.
A Conversation with a YV Hero/Volunteer, James Cline, III “I credit my success as a product of the people who have stood beside me and worked to try to help my life better...other Veterans and citizens in my community. My journey started because of my grandfather James Franklin Cline Sr. After 20 plus years as a boiler mechanic and recruiter in the U.S. Coast Guard, he retired and moved his family to Yadkin County. I was born to Robin and James (Jeff) Franklin Cline, Jr. in 1984. My parents were young and I watched them struggle for years working multiple jobs to provide for my sister, Ashley and I. They ultimately divorced and I was completely heart broken. I never revolted or acted out but I always left like an outcast and spent a
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lot of time with my grandparents. I have always had a fascination to be in the US Military. My grandfather helped me decide which branch to join by touring some bases. When 9/11 happened, I knew I was going to join the Marines. In 2004, I graduated high school with the first graduating class in the Middle College Program in Hendersonville. I took my oath of enlistment in 2005, hoping to be a Combat Photographer. I met Mandy Stepp and when I graduated from Parr’s Island boot camp, we were married. Our first daughter, Mikka was born while at Fort Meade, Maryland. Then came Cherry Point and Marine Aircraft Wing and my first deployment to Iraq. Luckily I made it home for the birth of our second little girl, Cali.
on the cover Being a Combat Photographer was a really interesting job. I was the last Combat Photographer for the Marine Corps in Iraq for Operation Iraqi Freedom. After almost two years in Iraq, I was Combat Meritoriously promoted to Corporal and just before I finished my enlistment, I was promoted to Sergeant in 2010. My recognitions include Army CoCommendation Medal, 3-Navy Marine Corps Achievement Medals, Combat Action Ribbon, 2-Naval Unit Citation Medals, Global War on Terrorism Service Medal, 2-Sea Service Deployment Ribbons, 2-Rifle Expert Badges, Pistol Sharpshooter Badge, 2Certificates of Commendation, 2Letters of Appreciation and a Certificate of Appreciation. We moved back to Yadkin County in 2011. I needed to seek mental health as I was diagnosed with arthritis, tendinitis, two partially crushed vertebra, adjustment disorder, insomnia, PTSD, anxiety and depression. In 2020 two childhood friends, Lance Key and Nathan Harris (both Combat Marines) invited me to attend Reboot Combat Recovery. I started a private Facebook grouper Yadkin County veterans—now with over 100 members. Mike Smith, asked me to be the Secretary and Adjutant for the Council. We have a building and lots of plans for the future to create a network of Veterans. Thanks for my journey also goes to Mike Smith, Tim Kelly, Buddy Rhodes, Nathan Harris, Lance Key, Ronald Tuttle, Steven Mosteller, David Shore, Rick Taylor, Chuck and Pete Knight and James Sale. James is passionate about his goals and Yadkin Valley Magazine will publish more about the new Council and what is going on with and for our volunteer heroes—Barbara.
On my grandfather Norman’s farm where Barbara and I continue to live, my father Dale and my grandfather Evan raised tobacco, wheat, oats, hay, apples and for a time in the 1940s ran a dairy farm. I discovered this natural cross on the western side of one of the dairy pastures several years ago. At the time, Dad remembered nailing the barbed wire fence on the side of the tree. After many years the tree over took the fence absorbing it into it’s heart. The tree matured, died and began to decompose leaving the heart with the fence exposed. On a snowy winter day this cross still stands sharing its message of hope, strength and tranquility. Photo by Ryan Guthrie.
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celebrating the Yadkin Valley ...with a magazine people can’t wait to get their hands on
Come join us!
Our next issue...
SPRING, March/April 2021 deadline to advertise: February 5
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BEGINNING A NEW CHAPTER, WRITER & PHOTOGRAPHER Cindy Martin
Ya d k i n • Va l l e y
PEOPLE
The first thing I did when my husband and I moved to Mount Airy fourteen years ago was head straight to the library to get a library card. We were met by a smiling, kind, knowledgeable librarian who welcomed us to town and not only helped us select the perfect book, but also gave us a schedule of events for upcoming library attractions, including author visits, art exhibits, Tai Chi classes, book sales, story time and more. We knew we were home. The librarian’s name was Pat Gwyn. Since we shared a love of books and reading, we became fast friends and the library was a regular stop for my husband and me. Pat knew when she was just five-years-old and entered the library in Pilot Mountain and saw all the shelves and stacks of books, the library was the place for her. “My sisters and I had walked from one end of Pilot Mountain to the other to get there,” she said. “And I couldn’t believe my eyes!” Pat was in book heaven. Since ninth grade when she began shelving books to earn field trip money, Pat has “grown” into the different positions in the library system, benefiting from great mentors like Frances Tharrington, Mary Combs and Julia Sharpe, who helped her become the head librarian she is today. She has never looked back and treasures every second of her life’s work at the library. For nearly five decades, Pat Gwyn, the last person to have worked at all three library locations in Mount Airy, has had a 60
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purpose-filled life, encouraging reluctant readers, motivating folks from one to a hundred to read and providing assistance in a broad spectrum of tasks, like overseeing the volunteers helping others to fill out tax forms, locating a large print book for someone who is elderly or vision impaired, attending a library cookie exchange for the holidays, or searching for a specific title by one person’s favorite author. Always she goes above and beyond. Pat takes books to the Shepherd’s House, stocks the Little Free Lending Libraries, meets with residents at local nursing homes and retirement communities, and shares her time, talent and expertise with the Friends of the Library and her staff. Pat also coordinates efforts and shares ideas with her colleagues throughout the region to ensure individual libraries are meeting the needs of their communities. The list goes on and on. “I feel very fortunate to have always had a wonderful staff that worked as a team and treated each other like family,” she proffered. “And the Friends of the Library and our volunteers have been phenomenal. Our Board has been very supportive of our endeavors also.” The Mount Airy Library runs like a well-oiled machine, with everyone working together to make things happen. “We listen to our patrons,” Pat said. “If they have a suggestion or a request, we strive to provide them with whatever is needed. All of us are here to serve.” It thrills Pat that the library system has embraced technology and offers limitless resources for research and opportunities to read books and material online. “NCLIVE.ORG allows everyone across the state access to information on the web, even those in disadvantaged areas,” she said. According to Pat, this access is preparing students and teachers to compete in tomorrow’s world. On February 1, 2021, Pat is retiring, saying good-bye to the library. As she reminisced about some of the most memorable moments of the past 49 years, Pat recalled when one of her regular story time attendees returned to the library with her little ones. “I met my best friends and made lifelong connections here,” the young mother said. “One of those people was in my wedding! And I want the same for my children.” What will Pat do when she retires? Spend more time with her family and enjoy the simple pleasures in life, for starters. Cook more nutritious meals. Hike. Read to her heart’s content. And continue to inspire readers of all ages.
“She is an angel among us,” one patron said. “She will be sorely missed.”
201 N. State St., Yadkinville (336) 679.8816 825 N. Bridge St., Elkin (336) 835.4288
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HOME & GARDEN
WARM & FUZZY WRITER Gretta Parnell
Let’s take a deep breath and breathe in the New Year. 2021. Ahhh, that feels good! It is safe to say that this is the one thing we can agree on, a fresh start to the new year. As we begin this new year it’s time to pack away the holiday cheer and warm up to the winter ahead of us. I don’t know about you, but I often feel a little underwhelmed by my home after the sparkle and glitter of the holiday season has been parked away. Now is the time to unpack those warm throw blankets and add them to the sofa for those cool mights of movie watching. Trade out the holiday themes for a more cozy feel. Homemade quilts, crocheted afghans will add not only a warm touch but also a great way to show off family heirlooms or your own craft skills.
Here’s a shopping list to achieve that farmhouse winter feel in a few easy steps. Warm lighting: Lanterns are not for outdoors only. Battery operated candles placed in lanterns can be a nice accessory for unexpected areas like a powder bath. Use the lantern in place of a night light in an entry or hallway. Add a lantern to the fireplace mantle or hearth as well. Plaid or Prints: Simple patterns in toss pillows for the sofa, hand towels in the kitchen or bath can add a nice change during the winter months until you can break out the spring colors in later months. Snuggling must haves: Bring out cozy blankets and furry pillows for those chilly nights. Swap out your cotton sheets for a nice warm set of flannel sheets in the bedroom for extra warmth. Recycle nature: Just because Christmas is over does not mean you have to rid
your self of all of your evergreens. Remove any holiday bows and let the natural element be the focus. Add in some branches and berries and you have a winter arrangement that will carry your decor through the next few months. Think back to when you were younger, the things that made you feel comfortable, warm and safe. Those are the items that are best for winter months. That farmhouse touch with metal, wood and other natural elements mixed with soft items like fuzzy blankets and other warm, soft textures when combined together create a wonderful setting for family movie nights or curling up with a warm blanket and reading book.
Let your memories be your guide to what makes you feel warm and fuzzy inside.
Dero’s has been helping customers turn houses into homes for over 40 years. Dero’s is here with all of your wallpaper needs, fabrics for drapes and pillows or new bedding and other home decor items that to help turn your house into a home. Dorothy said it best in “The Wizard of Oz,” “There is no place like home.” 62
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Wallcoverings are such a simple way to personalize a space. They have the ability to completely transform a room where there seems to be something missing, and I think that’s why I’m so drawn to them – I love the statement they make. They can be bold or subtle, but no matter which print you choose, it will reflect you. And that’s exactly what I hope your home is – a reflection of your family and your story.
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Plant care:
Good Q & A
WRITER Shannon Holden Associate Degree in Applied Animal Science Technology and Associate Degree in Horticulture Technology from Wilkes Community College Q: When do you cut back hydrangeas? How much? The last 2 years I cut them back in fall and had no blooms in spring.
Shannon Holden
A: It depends on the type of hydrangeas you have. The best time to prune and cut back hydrangeas is after they flower so usually mid to late winter. You can also wait a little longer and prune them in early spring. You don’t want to prune them too early during the winter in case any new buds coming through after pruning get frost damage. You will want to remove any dead or damaged stems. Make your cut above the buds and make it a clean cut. Knowing what variety of hydrangea you have is very important so you know the proper way to care for it. For example, large leaf varieties flower on old wood from the previous year so you don’t want to do a hard pruning if you want it to flower the next season. Oakleaf varieties also bloom on old wood but a light pruning is fine. If you can it’s best to leave it alone and just let it keep its original shape. Paniculata varieties bloom on new wood making pruning easier and not worry about cutting it back
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too much and messing up the blooms for the next season. So, it’s really up to you if you want to cut these back hard each year or just deadhead to keep its shape and height. When was it last pruned? Is it getting at least 4-5 hours of sunlight or is it in more shade? They do best in full sun but still good in some shade. Have you fertilized it using the standard 10-10-10 or 8-16-6? Also, you could maybe try a bloom booster that you can get at places like LTD Farm and Garden.
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Q: Is it true you can change the color of a hydrangea bloom?
Q: My forsythia is long and gangly. Do I prune back and how much?
A: Yes, but only of certain ones. For example, a white hydrangea bloom cannot be changed but most Hydrangea macrophylla can. The soil pH determines the flower color of your hydrangeas. With that being said, in strong acid soil, pH below 6, hydrangea blooms turn blue. In alkaline soil, pH above 7, hydrangea blooms turn pink. Hydrangea blooms can be purple or a mix of blue and pink in slightly acid or neutral soil, pH of 6 to 7.
A: Cut out some of the oldest branches annually, making the cut not far from the base of the bush: this can be done in February. Wait until the bush has flowered, and prune it immediately after the flowers have faded. Pruning should be done before mid July to give the plant enough time to put on new growth and develop flower buds.
Q: I have a beautiful hibiscus that I would love to keep thru the winter. Would it survive in the basement watering it regularly? A: Yes, you can try it. It will still need sunlight so putting it near a basement window or in a sunroom should work fine. On more warmer days or milder winter days you could set it outside for better light.
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Q: How do you root African violets? A: You want to use mature, well-developed leaves that look healthy from a host plant. Your best bet is selecting and cutting leaves near the middle row. Use room temperature water to water them. They don’t react well to cold water- it shocks their roots and causes them to shrivel up and their foliage to die. Also, don’t get the leaf foliage wet because it can cause leaf spot and dieback. Porous pots work great for African violets. Q: When is the proper time to trim fruit trees, pear trees, and apple trees specifically? A: The best time to prune fruit trees like apple, cherry, peach, and pear trees is in February. It is very important to make clean cuts when you trim your fruit trees. Be sure to cut right above a bud so you won’t leave a stub. It will help the overall appearance plus the health of your fruit tree. You want to trim back dying parts, any broke limbs, and any really long or out of place branches. It is important to prune fruit trees annually and know how much to trim them. Since you prune each year you only want to cut about 15%-20% of the branches off. If you trim too much off you could damage the fruit-bearing branches.
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If you were not blessed with a green thumb, and cringe at the thought of buying another plant, because your home is where they all go to die, there is hope. You just need to find the right plant for your level of neglect. Trust me, they exist. Plants brighten a winter day. Of course, the peace lily is the very first plant that comes to mind, because it only needs ample light. It will tell you when it is thirsty by wilting. They will even wilt down to the ground. Then, as soon as you water it, it comes to life within a short period of time. However, they can grow rather large. So, unless you have a spacious area for it to grow, it may outgrow your space. There are small and medium growing ones also. A pothos vine is absolutely a winner. It can withstand a lot of neglect. It does not need a lot of light and adapts well to most any location, if it is free from cold drafts in the winter. They are suitable for a bathroom because the humidity is great for their foliage. They can tolerate dry soil for short periods of time but can be over watered. However, that will not be a problem for those of us that tend to ignore our plants. The pothos is a vine. Keeping that in mind, you may need to direct its growing path from time to time. Chinese evergreens are my absolute favorite houseplant. They tolerate dark corners. They put up with the forgetful humans they live with. Plus, they don’t make much of a scene when they are having a near death experience. Reviving them is easy. A little water, a little fertilizer, and voila, you have a happy house plant again! A Thanksgiving cactus is another easy care plant. It needs very little water and is easy to propagate. Break off a couple of nodes and pot them in soil. Soon they will root and sprout new shoots. A liquid feed of soluble fertilizer is needed when it shows new growth until mid Sept. Quit fertilizing then and let it dry more than usual. Keep it in a cool place with plenty of light in the day and no light at night until it shows buds. Succulents of just about any kind are always a good choice because they are easy to care for. Perfect for those of us who are somewhat challenged in the plant growing area. These little gems tend to take care of themselves, unless you are one who overwaters. Many will drop a leaf, or a lobe and it starts another plant. It is almost as if you can not kill them. They are not thirsty plants. Making them perfect for people who can’t seem to mentally make a connection between plants and water. While they do not make a prolific statement in a room, they do offer some cleansing of the air and some foliar company.
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Easy Care Houseplants WRITERS Judy Mitchell & Delores Kincer
1305 Lewisville-Clemmons Road • Lewisville • 336-766-9109
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Whatever your personal style is, all these plants help to cleanse the air, make your space more beautiful and offer some natural elements to keep us in touch with Mother Earth and God’s creations all around us. So, don’t fear the plants. Choose wisely. Look for the plants you need, the ones that don’t need you. To learn more contact:
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Do you know your
Chimney Sweep?
WRITER Mary Bohlen
Roger, Sawyer and Zeb are not the chimney sweeps from classics like Mary Poppins and Charles Dickens. No, they are modern day chimney technicians using all the latest equipment to inspect and clean chimneys. Sawyer and Zeb inspected the chimney at the historic Cleveland House in Wilkesboro recently where I met up with them. Since I cook in the 200 year old house I was especially interested in the process and the assessment. Roger Whitman, Sawyer’s dad has owned Chimney Sweep Plus based near Lenoir for over thirty years. “I’m the guy behind the curtain and mostly stay in the office. Sometimes I will go out on a job but they do the bulk of the work.” Roger says that chimney sweeps are few and far between which means they may service a wide radius. “Everything we do is with the highest safety standards. We want to take good care of our customers.” The go to guys are Roger’s son, Sawyer and close friend Zeb Spencer. Sawyer has been around cleaning chimneys all his life. “I was about six when I started going with dad. My job was to carry the buckets.” Zeb Spencer joined the business as the work load grew. The two are also avid musicians and that’s how they first met. Both perform in local blue grass and country bands and in 2019 Zeb was featured on American Idol. Zeb says there are two things he really likes about his work. “getting to know the customer and talking with them - making sure they understand the work we are doing. The other thing is, that every job is different, no two alike.” To keep up on the cutting edge of technology the men take advantage of online educational classes. Zeb says, “This company does an in depth job as far as going the extra bit to make sure a chimney inspection is done right. It all comes down to safety for us and for the customer.” One essential for this job is a long sturdy ladder. Some chimneys tops are high off the ground like the one at the Cleveland House. Working from the roof can be tricky. With a joking laughter, Sawyer said, “We’ve been asked a few times if we know Mary Poppins.” In the old days the main tool for a chimney sweep was a stiff circular brush. Today the most important tool is technology. An internal video inspection camera provides information for these modern chimney sweep technicians and allows them to see any problems inside the flue. Sawyer points out that a fireplace or wood stove is another heating appliance and the workings of the system need to be checked regularly, usually once a year. Most people are concerned about the buildup of creosote in the chimney. Creosote is unburnt fuel and that is what can cause a dangerous fire in the chimney. Cracks in the chimney, firebox or on the hearth floor can result in fires as well. “It is a safety precaution. You don’t want to have a chimney fire or worse. When we do an assessment we check the chimney and flue liners, damper, hearth and even underneath the house if necessary. From top to bottom it is really all about safety.” These sweeps service a wide area including the western Piedmont and high county. They have even done jobs in South Carolina and Tennessee. For more information about the services provided log onto www.chimneysweepplus.com 72
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2021
Come meet the staff at Arlene & Friends Stylists, L-R Regis, Benjie, Kathy, Bethany, Vicki, Melissa, Arlene Heidi, Kristi and Summer Arlene’s welcomes... Bronda to our team! She brings more than 30 years of experience in cuts & colors. To make an appointment call Bronda Simmons Yarboro 3368384384.
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Health & Wellness
Love that healthy smile!
help keep your teeth happy with these tips WRITER Dr. Andrew Rivers Everyone likes candy. Sticky candy and sour candy are by far the worst for your teeth. Need to calm that sweet tooth craving? Chocolate is generally best as saliva will wash it away more quickly. Plus, studies show other health benefits from some forms of chocolate.
Dr. Andrew Rivers
Dental Tips are provided by: Dr. Andrew Rivers Rivers Family & Cosmetic Dentistry 118 Hospital St., Mocksville 336-751-6289 RiversFamilyDentistry.com
Pregnant? If you have morning sickness and are vomiting frequently, try rinsing your mouth with a teaspoon of baking soda mixed with water to stop stomach acid from attacking your teeth. Using a hard bristled brush with an aggressive brushing technique can cause irreversible damage to your teeth and surrounding tissue. Use a soft brush and avoid bearing down on your teeth and gums.
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Health & Wellness
New
Developments in Modern Biological Dentistry at Virtue Dental Care WRITER
Dr. Mary Katherine Taylor, IAOMT
We are now offering more services than ever at Virtue Dental Care and thought you may be interested to know what we have been up to. In addition to expanding our hours when Dr. Mary Katherine Taylor joined our team in 2018, we have also expanded the types of services we offer to our patients in order to serve you better. If you have ever been to your general doctor and were referred out to a specialist office, you know how time consuming and expensive that process can become. In order to make that process easier for our patients, we are now offering expanded services here in our office, including oral surgery procedures, such as tooth removal and implants, and child dental services. Tooth loss is a difficult situation for any patient and can be made more complicated by painful surgery and slow healing. Platelet therapy (PRF) can help 80
to solve these problems by reducing pain and promoting healing from within your own body. Unlike other treatments that use artificial materials, like bovine or cadaver bone graft, PRF therapy uses only your body’s own natural healing powers. PRF is a bioactive "band-aid" that is placed in your surgery site to promote healing. It releases your body's own natural healing proteins, creating a more efficient network of cells to enhance the healing process. The therapy provides a sustained release of these growth factors for 1-4 weeks after surgery and provides antibacterial properties as well. The end result is less pain, new bone, and faster healing! When patients are faced with tooth loss, they often experience difficulty speaking properly, enjoying their favorite foods, and the inability to smile with confidence. In order to permanently replace teeth, often the best option is den-
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tal implants. Dental implants can restore areas where one or more teeth are missing. Implants are not removable like dentures and provide an excellent replacement when teeth are lost. At Virtue Dental Care, we offer metal-free, biocompatible dental implants to ensure that the body, the jaw bone, and the gum tissue remain happy and healthy in your new smile. In addition to adult services, we also offer a full range of child dental services for your little ones. Visiting a dentist who offers services for children is the best way to set a proper foundation for a child’s oral health and wellness. We recommend that children begin seeing a dentist as soon as teeth begin emerging (around age 1-2 years) in order to establish good habits for lifelong dental health. This also helps us to build a relationship with your child so that they become comfortable with dental visits
Health & Wellness
and have a dental home in case of an emergency. We are committed to partnering with parents to provide biological dental services that improve the lives of even our youngest patients, which is why we offer the Healthy Start System. Many common childhood problems, including snoring, tooth grinding, bed-wetting, and difficulty concentrating can be a result of Sleep Disordered Breathing. The Healthy Start System is a non-invasive and natural way of straightening teeth, while helping to address the underlying cause of these issues to give your child straighter teeth, improved bite, and a reduction in symptoms at a fraction of the cost of traditional braces. These services are some of the many ways in which Virtue Dental Care utilizes the latest technology and therapies to restore your oral health, while minimizing the impact on your body. To learn more about our services and to schedule an appointment, contact our office today at (336) 679-2034.
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Making a Health Plan for 2021 WRITER Jessica O. Wall, MPH
Assistant Director, Yadkin County Human Services Agency Medical Clinic and Wic jwall@yadkincountync.gov 336.849.7588
Another New Year has rolled around and you are probably getting ready to set some New Year’s resolutions. And, if you are like most Americans, at least one of your resolutions will be targeted toward your health. Maybe your goal is to quit smoking, eat more fruits and vegetables, or even increase your physical activity. Many people don’t make it very far on these
resolutions and many times it’s because we don’t set SMART goals. This doesn’t mean that you are choosing the wrong things to change; it means you are going about accomplishing your goal the wrong way. When I say your goals should be SMART, I mean Specific, Measurable, Attainable, Realistic, and Timely.
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For more than three decades I’ve been practicing dentistry with the support and help of my experienced staff, serving many of our patients for years. With trusted, state of the art dentistry, we look forward to welcoming you to Virtue Dental Care.
Dr. William Virtue FIAOMT, NMD
Dr. Mary Katherine Taylor, IAOMT
Dr. Virtue is a Naturopath as well as a Certified Biologic Dentist. He is the past Executive Vice President of the International Academy of Oral Medicine and Toxicology, IAOMT. Dr. Virtue teaches other dentists how to properly perform Biologic safe dental care which he practices every day! 301 East Lee Avenue Yadkinville, NC 336.679.2034 www.dentalvirtue.com 82
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Health & Wellness
When you are thinking about what your new health goals are going to be, put time into making them specific. A general goal may be losing 20 pounds. Instead, try thinking of the what, when, and how of the goal. Your goal should look more like this: I’m going to lose 2 pounds a month over the next year by walking more and cutting unhealthy snacks from my diet. When you set a specific goal, it’s also something that’s measureable. You can keep track of your progress towards your goal and see how you’re doing. You may find that you are ahead or behind what you intended and you can adjust your plans to stay on track. Also, many times we don’t achieve our goal because it’s too large and not attainable. Make small, simple goals that you know you can reach. Remember small and steady wins the race. Your health goals should be realistic. Can you really lose those 20 pounds? realistically workout each day after work? or cut out sweetened beverages? Choose things that you can really do. This will help you avoid the disappointment of unmet goals. Finally, keeping your goals on a timely schedule helps you stay focused on your goal. If you just say you’re going to lose 20 pounds, you can keep putting it off and never achieve your goal. Give yourself a deadline to accomplish your goal. So let’s start to put this theory into practice. Take a look at a few examples of some SMART health goals: •
Nutrition SMART goal: I will eat 5 servings of fruits and vegetables daily for at least 4 days per week on Mondays, Tuesdays, Thursdays and Fridays.
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Another Nutrition SMART goal: I will drink at least 64oz of water per day at least 5 days per week. I will drink a glass of water before drinking anything else; furthermore, I will have water with every meal.
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Fitness SMART goal: I will work out 3 days per week: Mondays, Wednesdays and Fridays. I will do this at the gym for 30-45 minutes from 5:45pm6:30pm. I will pack my gym clothes with me and bring them to work for no excuses.
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Life Balance SMART goal: I will take one hour for myself every evening of the work week to turn off my work phone and computer. During this time, I will do something for me, spend time with my family, read a book, meditate or do something physically active around the house.
Now it’s your turn. Think of the changes you would like to see in yourself. Break them into small, manageable goals that follow the SMART theory. You can even try this goal-setting method in other areas of your life besides your health such as work, church, or your relationships. You will be able to see the benefits and measureable differences when you set realistic and timely goals.
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322 S. Main Street King, NC. 3369839265 www.talleysflorist.com MondayFriday 95 • Saturday 93 Ja nua ry-Feb rua ry 2 0 2 1
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Health & Wellness
Mind Game: Obsessive Compulsive Disorder WRITER
Kimberly Blaker
An estimated 2.3% of adults have Obsessive Compulsive Disorder (OCD), according to the National Institute of Mental Health. For many, the symptoms begin in childhood or adolescence. This anxiety disorder is a neurological malfunction that creates unrelenting, intrusive thoughts and extreme anguish for those affected. Obsessions range from unbearable worries about contamination to believing they have run over someone while driving. These fears can be alleviated only one way—by acting out compulsions, which become repetitive acts of checking and rechecking to ensure the fear is unfounded. OCD was added to the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSMIII) in 1987. Yet many people still live with its destruction unaware there's treatment or even a name for their bizarre fears and behaviors. Add to that, "Families often don't know that they have a sick child," says Judith L. Rapoport, M.D., in The Boy Who Couldn’t Stop Washing. Children may keep their obsessions and compulsions a secret to avoid appearing crazy. The devastation of OCD isn't seen in just the adult or child with the disorder. OCD negatively impacts the whole family. Families often destruct from the stress caused by the disorder. It's not unusual for the OCD sufferer to rely on family members to help alleviate their fears. The afflicted person may insist that a child, parent or spouse check electrical outlets or may badger loved ones with constant questions for reassurance. Many individuals with OCD fear contamination. Often, family members get banned from specific rooms or areas to prevent contamination of the areas. Family members may also be required to live up to unreasonable standards of cleanliness to satisfy the person with OCD. In other homes, compulsions such as hoarding are so out of hand the home becomes a maze. Family members must maneuver through narrow trails and stacks of boxes and clutter. What’s the cause? In OCD, the brain is essentially stuck, according to many researchers. It replays a particular thought over and over again, 84
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like a broken record. In other words, it tricks the individual and they cannot trust their judgment. Those who don't understand OCD often tell the afflicted, 'Why don't you just stop? But it isn’t that simple. Researchers believe the disorder is neurobiological. Therefore, the obsessions are not a matter of choice. Differences have been found in the brain of OCD sufferers through brain imaging techniques. Some studies have found abnormalities in the neurotransmitters, such as serotonin. The occurrence of OCD is also higher in families with depressive and anxiety disorders. For most people with the disorder, there's no known event that relates to their particular obsession(s). Still, researchers feel environmental stressors may play at least some role in the development of OCD for those who are biologically predisposed. Is there help? Although there's no known cure for OCD, there are several treatments available. The two most common, effective, and proven forms of treatment for OCD are psychotropic drugs and cognitive behavioral therapy (CBT). Many doctors recommend medication in combination with CBT. Medication helps to normalize brain dysfunction making people more receptive to CBT. Then they can learn techniques through CBT to relieve or stop the intrusive thoughts and control compulsive behaviors. There are also several treatments marketed for which there is not a preponderance of evidence to support their effectiveness. These include hypnotherapy, psychosurgery and electroconvulsive therapy (ECT). So caution should be exercised if considering these methods. The severity of untreated OCD generally tends to worsen over time. It can become completely debilitating. If someone in your family has symptoms of OCD, contact your mental health care provider for a confidential evaluation. With proper treatment, many OCD sufferers can lead healthy and productive lives.
Health & Wellness
We’ll Help You Heal... BETTER and Faster!
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Whether you’ve had a whiplash injury, took a fall, or just overdid it at the gym, let us help you heal naturally! These types of injuries involve your soft tissue, which consists of nerves, muscles, tendons, ligaments, and cartilage. Unlike broken bones, soft tissue injuries can take years to heal.
Yadkinville Chiropractic 204 North State Street, Yadkinville 336-679-8500 Must present coupon. Transferable. Please share with your family and friends! Offer expires 2/26/21
It doesn’t take much to “throw” your spine out of alignment and cause tissue tears, irritation, inflammation and scar tissue. When ignored, this can lead to altered biomechanics, spinal degeneration and disabling osteoarthritis. Chiropractic care can improve your joint range of motion and break up scar tissue, increase your circulation, and reduce inflammation for a faster more complete healing. A Chiropractic adjustment is a controlled motion that can restore the alignment and function of your spine. The Open Rehabilitation Journal states that controlled motion “can stimulate the repair and restoration of function.” Start functioning again with Chiropractic care!
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Life is Always More Fun When You Feel Fantastic! Spring is just around the corner. You’ll want to spend time planning to feel healthy, so you can do those home improvement plans! There’s nothing worse than doing yard work and getting a flare up of severe back, leg, neck or shoulder pain. If you start your treatment now, we can change all that! We see patients every day that come in struggling to walk, lift, or turn their heads. Yet, after completing their program of Chiropractic care they have returned to their normal activities. Don’t suffer needlessly from misaligned, injured and inflexible spinal joints. Spinal adjustments effectively reduce pain and enhance health ...without drugs or surgery! Let us help you and the people you care about live healthier and more active lives. CALL NOW!
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Yadkinville Chiropractic 204 North State Street, Yadkinville One coupon per patient per month. Not valid with other offers. Must present coupon. Offer expires 2/26/21
Changing lives One Spine at a Time...
Dr. Jyll Downey
Yadkinville Chiropractic Center 204 North State Street, Yadkinville (across from Yadkinville Elementary School)
Call: (336) 679-8500 for an appointment www.yadkindoctor.com
We Appreciate Your Referrals! Office Hours: Monday 8-12 & 2-6 • Tuesday 9-12 Wednesday 8-12 & 2-6 • Thursday 9-12 & 2-6
If you or someone you know suffers from headaches, neck, back, arm, wrist or leg pain, please let them know we would be happy to help them! Ja nua ry-Feb rua ry 2 0 2 1
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winter reads
our curl up with a good book suggestion all available for purchase at local bookstores and online
In Person Stories of Success
Delicious Recipes
Seasons of Love and Loss
Best selling author, Al Roker has done it again with his latest book, You Look So Much Better In Person, True Stories of Absurdity and Success. Weather person extraordinaire and TV coanchor, author and journalist, Al shares his journey to a successful life collected over a long 40+ year career. Everyone recognizes his face and will find his humorous tips and tricks about how to succeed in life worthwhile and guaranteed will leave you laughing, inspired and feeling not so alone. Learn the power of “yes!"
If you think Jessie James Decker is just a pretty faced TV star, you need to peruse her first cookbook, Just Feed Me, simply delicious recipes, “From my heart to your plate. Remember what cooking should be—fun, easy going and delicious.” She shares more than 100 “mouthwatering” recipes. Jessie is a wife, a mother of three, bestselling author, fashion mogul, beauty/lifestyle influencer and a country music superstar/songwriter. Enjoy spectacular photography. The intro includes tips, supplies, thoughts about cooking…
In Everything Beautiful in Its Time, Jenna Bush Hager recounts Bush family memories. She shares with the reader in her memoir all she learned from her grandparents over the years. A smattering of family photos follows her life to the current time of husband and children and television co-host and best-selling author. You’ll shed a tear and grin at her remembrances. ”I hear their voices…I will listen to them always,” wrote Jenna.
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The Seventh Mystery
Memoir with a Message
Private Investigator David Randall faces not one, but two, of his most difficult assignments to date. Although he has decided not to become involved in any more deadbeat dad cases, the spirit of his deceased daughter Lindsay persuades him to do otherwise. His psychic sidekick Camden claims he is no longer psychic and refuses to assist Randall in his search. While seeking to locate his teenage client’s father, things get even more complicated as Randall also becomes involved in the pursuit of a serial killer who has a propensity for victims with blonde hair. A real page-turner, Gone Daddy Blues, Grace Street Mystery #7 by Jane Tesh is a must read. Available for purchase at local bookstores and online. Learn more about the author: http://www.janetesh.com. Reviewer, Cindy Martin
In this touching memoir recommended by the The New York Times, USA Today, Time and Newsweek, longtime Jeopardy! host and television personality Alex Trebek chronicles his life and career to pay homage to the millions of fans who have supported him during his battle with pancreatic cancer. “I want people to know a little more about the person they have been cheering on for the past year,” he writes in The Answer Is...Reflections on My Life. In fact, his dedication reads, “A bit of potpourri for those who are hoping to become survivors.” This beautifully written narrative is illustrated throughout with photos documenting the highlights of his personal and professional journey. And the answer is…a book you will never forget. Read it with a box of tissues. Reviewer, Cindy Martin
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Ya d k i n • Va l l e y
Welcome to the Yadkin Valley,
PEOPLE
Addie Wilson Born and raised in Arkansas, Addie Wilson is definitely North Carolina’s gain! Addie is the new Extension Director in Yadkin County.Adopted at 16, she had the desire to live in North Carolina early on,. When an opening in North Carolina came up, Addie decided it was time to make the move and she packed up her expertise in multiple graduate degrees, her beloved dog, Daniel and headed east. She has a contagious laugh and a youthful determined enthusiasm to use her studies in Nutrition/Dietetics, Health and Wellness, and Relationship Building with folks she works with and for. While working in Arkansas, she targeted chronic pain and devised a program called Move with Ease, a restorative effort based in yin yoga practices, to help folks self-manage their pain by learning to get proper sleep, manage tasks effectively, and exercise specifically to lessen their pain. Calling herself a “jack of all trades,” Addie has plans to begin work on her doctoral degree in organizational leadership. When not working or studying, Addie is an avid reader continually striving to learn more. She is currently reading about personality types-it only takes seconds to realize you are talking with a person who likes people. She listens carefully looking directly into your eyes. Like her skills, her interests are varied. She enjoys the peace and quiet of home, crock pot meals, and claims she is a trial and error amateur seamstress. She giggled describing her battle with sleeves and shoulders! Addie has two brothers and one sister. She and Daniel are anxious to show their family the North Carolina coast. The Yadkin Valley welcomes her! 88
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201 N. State St., Yadkinville (336) 679.8816 825 N. Bridge St., Elkin (336) 835.4288 cms-insurance.com
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Ya d k i n • Va l l e y
PEOPLE
YV Girl Scout Gold Award Spotlight Girl Scouts Carolinas Peaks to Piedmont is pleased to announce Hailey Martin, Mount Airy, has earned her Girl Scout Gold Award, the highest award in Girl Scouting. Hailey, daughter of Josh and Candice Martin and a member of Girl Scout Troop 40465, addressed the need in her community for better access to reading materials, especially for younger children in the county. She worked with specialists in the Mount Airy City School System, as well as the Interact Club, to develop a plan to gather age-level materials for children grades K-5. Videos of age-appropriate books being read aloud were uploaded to a playlist on the MACS YouTube channel. The videos were filmed in a way that allows for children to either just listen to, read along with or read independently. Due to the pandemic, this project gained a new level of importance when schools were moved to online learning.
About Girl Scouts Carolinas Peaks to Piedmont Girl Scouts Carolinas Peaks to Piedmont, a United Way agency, is one of 111 councils nationwide chartered by Girl Scouts of the USA to deliver Girl Scout program within specific geographic boundaries. The local council serves nearly 10,000 girls and 5,000 adult volunteers in 40 counties and maintains three camp properties and four service centers offering unique experiences for girls and adults. For more information on how to join, volunteer, reconnect or donate to GSCP2P, call 800-672-2148.
We’re Girl Scouts of the USA We’re 2.5 million strong —more than 1.7 million girls and 750,000 adults who believe in the power of every G.I.R.L. (Go-getter, Innovator, Risk-taker, Leader)™ to change the world. Our extraordinary journey began more than 100 years ago with the original G.I.R.L., Juliette Gordon “Daisy” Low. On March 12, 1912, in Savannah, Georgia, she organized the very first Girl Scout troop, and every year since, we’ve honored her vision and legacy of building girls of courage, confidence and character, who make the world a better place. We’re the preeminent leadership development organization for girls. And with programs from coast to coast and across the globe, Girl Scouts offers every girl a chance to practice a lifetime of leadership, adventure and success. To volunteer, reconnect, donate or join visit www.girlscouts.org 90
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The Gold Award represents the highest achievement in Girl Scouting, recognizing girls in grades 9 through 12 who demonstrate extraordinary leadership through sustainable and measurable Take Action projects. Each girl must dedicate a minimum of 80 hours to planning and carrying out her project, which must benefit the community and have long lasting impact.
“Earning the Girl Scout Gold Award designation is truly a remarkable achievement. It is the culmination of so many things- from a girl’s self-discipline and leadership abilities to time management and the creativity, initiative and mastery of skills it takes to complete these kind of projects,” said Lane Cook, chief executive officer of Girl Scouts Carolinas Peaks to Piedmont. “Every girl who earns this prestigious award is making a difference not only in her community, but her own life as well.
The skills gained through the Gold Award process are ones that will be used often in her future endeavors.” Started in 1916 as the Golden Eaglet, thousands of Girl Scouts earn the Girl Scout Gold Award each year. Earning the Gold Award opens doors to scholarships, preferred admission tracks for college and amazing career opportunities—as well as skills that set girls up for success, like strategic thinking, communication, collaboration, problem solving and time management.
Girl Scouts of the USA offers older, dedicated young women as they grow a nd mature opportunities for success and recognition. Older scouts can work for Bronze, Silver and the highest award, the Gold Award. To earn a Bronze award, the highest honor at this level, Junior Scouts team up to make a difference in their communities learning leadership skills, discovering new passions and learning how small actions can often make a big difference. At the next level up, Cadettes can earn the Silver Award—the highest honor at that level. Girls focus on an issue they care about, research and learn the facts about that issue and then take action to make a difference. They gain confidence and skills they can successfully use all their lives. These honors are bestowed on young women who will go above and beyond to make a difference in their communities. The Gold Award is the highest achievement honor within Girl Scouts of the USA. They have resources to help them with project ideas and examples, scholarships, in addition to help with requirement forms and proposal forms. Under 10% of eligible Girl Scouts successfully earn the Gold recognition...and so the “honor.” The Girl Scouts Carolina Peaks to Piedmont also announced that Leah Haynes of King has earned her Girl Scout Gold Award this year. Leah is the daughter of Paul and Erinn Haynes and a member of Girl Scout Troop 2335.
She created a common space for teachers at Chestnut Grove Middle School. She turned an old storage room in the center of the school into an inviting retreat by painting the walls, adding furniture, decorations, artwork and stocking it with a fridge with drinks and snacks. Ja nua ry-Feb rua ry 2 0 2 1
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weekends@yadkinvalleymagazine.com
Wendi Hartup
Pilot Mountain State Park’s NEW Visitor’s Center
Our State parks are really getting used during the pandemic but visitation to Pilot Mountain State Park has steadily been increasing each year. How much? Well, it opened in 1968 with about 58,000 annually but 2020 is projected to be around 1 million visitors for the year! This is a good and not so good thing. The best part of public land is that everyone can enjoy it equally. The more people that visit the park just shows how much they love it but the park facilities at the summit are just not adequate for all the traffic. 92
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In 2020, Pilot Mountain State Park opened a new visitor's center with a large parking lot. If you want to drive to the summit, you need to get to the park during the week or early on the weekend. According to the Park on a slow weekend there are 80 cars per hour but a busy weekend, could be up to 300 cars per hour. Interestingly the Park System has decided to try out a shuttle service. They close off access for cars to ride up to the summit at 10am or whenever the 90 spaces are filled in the old parking lot. You can park in the new lot and pay for a shuttle ticket: one way ($2.50) or round trip ($5). The shuttle is handicap-accessible and service animals are welcome but no pets are allowed. Kids under 13 are free. You can always walk to the summit from the new parking lot but if you're more of a stroller than a hiker, plan on two hours to walk up. The new visitor's center really is a beautiful building. It offers great views of the mountains through all the glass, a nice selection of native plants within the new landscape and an interactive exhibition space. You can learn about why prescribed burning is necessary to a healthy ecosystem, common plants found within the park (there are more than 70 families) and some of the critters you may find. You can see life size models of salamanders and touch rocks. I loved the migration demo that shows how birds, butterflies and dragonflies use thermals, updrafts and lifts with air in a tube and paper cut outs. The kid in me just wanted to stay and play with that for longer than I should admit! There is information on nonnative plants that take over habitat. I especially dislike Tree-of-Heaven and Privet (my son and I regularly try to eradicate them from our yard by yanking young seedlings 23 feet tall and hanging them on shrubs until they are toast). There is a cool display on how to read the story of a tree based on the growth rings. They highlight how they are trying to restore streambanks to a more stable and vegetated ecosystem to improve water quality. It is commendable not only is the park providing education but also all the work they are doing to improve this fabulous natural resource and be a good example to other landowners. 94
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While you are in the visitor's center check out their store or pick up lists to give you some goals to search for (plant, critter) in the woods but remember to stay on the trails. There is a Junior Ranger activity guide you can pick up and use with your kids. This is a really neat program. Your kid earns acorn points by doing things from the activity guides. Before you leave, take the activity guide to a park ranger or the visitor's center and recite the Junior Ranger Pledge with the staff. They will sign the certificate in the back of the activity guide and give your child a patch. There are more than 40 collectible patches for our state parks. Speaking of other kids programs to help you try to get outside...Kids In Parks is a cool program I recently learned about that rewards kids with prizes for visiting outdoor sites. Each excursion is called a TRACK Trail. Pilot Mountain State Park has an easy 0.3 mile TRACK Trail selected that will work for most ages. There are five 'TRACK adventures' listed. Each of these has a brochure of themed activities. After you return home, log online with your child whatever the activity was (hiking, geocaching, paddling or exploring in the yard) in an online nature journal and answer some questions. With each TRACK Trail experience, your child earns stickers along with bandanas, magnifying glasses, and other items depending on whether you are in a park, bike trail or disc golf course. This gets sent to them in the mail. They also earn online badges and can see how many total miles they have walked. President Theodore Roosevelt once said, "There are no words that can tell the hidden spirit of the wilderness, that can reveal its mystery, its melancholy, and its charm." I think the more we can get outside and appreciate the beauty of nature, the more we'll want to protect it for the future.
Now Specializing in Park Models
COMPLETE PARTS STORE & SERVICE CENTER
COMPLETE PARTS STORE & SERVICE CENTER
featuring Park Models from
You’ve always know us as your gotosource for Park Model Homes. Now we’re going to get even better as we change our offerings to feature Park Models and select preowned travel trailers and popups. Our complete parts and service center will continue to deliver quality parts and the best in service and repairs.
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To view all inventory including new & preowned travel trailers & popups, visit www.countrysidervcenter.com Ja nua ry-Feb rua ry 2 0 2 1
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Help support our State Park? Members of the Pilot Mountain Community are working with Friends of the Sauratown Mountains (“Friends”) to create a specialty license plate for approval by the North Carolina legislature. The plate will generate a stream of income for Friends to be used for projects not covered by the State at Pilot Mountain State Park as North Carolina vehicle license plates are purchased. This is a great way to showcase our beloved iconic mountain. In order to obtain the approval, the Pilot Mountain community and the Friends must collect 300 applications with payment for submission to the DMV. To support this project, you must fill out the form provided and attach a
check for $30 made payable to Friends of Sauratown Mountains. You will also need to pay your normal plate fees at time of renewal. Twenty dollars of the $30 fee will go towards work at Pilot Mountain State Park by Friends. If we are unable to obtain the 300 forms then the fees and the forms will be returned to the applicants. The process will take several months so we appreciate your patience. We must have 300 applications by February 15, 2021 to submit to the General Assemble for approval. If approved, the first plates will probably start being issued June 2021 at the earliest.
Forms may be printed from the above link or a paper copy may be obtained from Kathy George or at the Pilot Mountain Town Hall. The form plus your check may be returned to Pilot Mountain Town Hall or mailed to Friends of Sauratown Mountains PO Box 353, Danbury, NC 27016. If you have questions please call Ann Anderson at 336-978-2049 or Debbie Vaden at 619-987-6257.
Honda of Winston-Salem
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6209 Ramada Dr. • Clemmons, NC 27012 (336) 765-0330 • www.hondaws.com
foodsandflavors ~™ Yadkin Valley Wines
Riesling Wines The Riesling grape is an aromatic white wine grape that produces a floral white wine with fruit flavors. It originated in the Rhine river region, which runs through parts of Germany, France, Austria and Switzerland. Characteristics of the wine include light body and aromas of citrus, stone fruit and white flowers. Because of its high acidity, riesling is popular as a late harvest wine. The history of riesling is a bit cloudy but it likely is native to Germany. The first recorded mention of riesling is from a 1435 sale of several vines to a German count. It grew in popularity until 1787 when the Archbishop of Trier ordered that all bad vines be replaced with riesling varietals. By the 1850s, riesling became a sought-after wine, rising in popularity above Bordeaux and Champagne. While generally thought of as a sweet wine, riesling is actually very acidic (think lemonade) and can produce an enjoyable crisp taste when rounded out with some sugar. The flavor and sweetness or dryness varies depending on vineyard soil and location. Each riesling expresses the soil, nutrients, climate and production methods used. In general, there are four styles of rieslings produced: dry, semi-sweet, sweet and sparkling. Riesling tends to grow best in cool climates in regions with slate soil. These regions include Germany, the Alsace region of France, portions of the United States including Washington state, Michigan, the Finger Lakes region of New York, Australia (despite the warmer climate) and New Zealand. Because we have a hot growing season in the Yadkin Valley, one would not think we could do well with riesling but there are vineyards growing and producing rieslings in the area.
WRITERS
John & Carrie Byrd
West Bend Vineyards were the first to plant riesling in the 1980s. The largest grower of riesling in the area is Shelton Vineyards. Dobbins Creek is the only vineyard in the area producing both a dry and a sweet riesling. Midnight Magdalena also produces a dry riesling. RayLen Vineyards grow riesling grapes to use for blending in their wines. If you enjoy rieslings or would like to taste and learn more about them, make sure to take a drive out to the Yadkin Valley and give one of these a try. You'll be glad you did!
Charm & Tranquility
102 E. Dalton Road, Downtown King, NC
To book your tour or learn more:
John & Carrie Byrd Yadkin Valley Wine Tours yadkinwinetours.com 336-408-3394
Also book your Loft stay
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Hook, Line and Sinker one man’s fishing stories WRITER
Scott Lewis
Fall is gone, can you believe that
Scott Lewis
Cold weather has arrived. I fished as much as I could this past Fall and was hoping most of the fisherman would head to the woods for the hunting season, but don't you know everyone didn’t get the news! Fishing High Rock lake was a challenge after the hard rains we had, but after putting the boat in I was wondering which direction to go? I decided to head up river. The river being very full, so driving up the lake was quite a challenge, very slowly dodging the logs, limbs and
day goes on I managed to catch a few. Thinking of how poorly I had done for the day I started back to the landing. Then I hear this noise and looked up and it was a beautiful airplane coming over the tree tops and making a landing on the water. They did this several times each time as they were making their landing the floats on the airplane would make a whispering noise as it touched the water, then it would glide to a smooth landing…really a neat thing to watch. Soon afterwards as I approached the
them back into the water, and there I was the loser! Well, I smiled but said to myself, “Hey Champ, you are not near as good as you think you are.” But I did have fun in the glory for a few minutes. Winning is not everything but catching a few fish is a lot of fun. But I was the only one in MY tournament. I didn’t even know those clowns. So I won! Just to give you an update, if you have read my story about Big Old Leroy Brown you know I am talking about the big old gator in Santee Cooper.
trash coming down stream. When you see about twenty seagulls setting on a floating log you know it’s big and some of those logs are barely under water. I enter the cove fairly easy as not to hit anything floating and no boats to be seen. But after fishing awhile I looked around and there they were, boats everywhere. Once again, in my fishing spots! Fishing can be trying when the water is heavily stained with muddy water making it difficult to catch fish especially in the fall; the weather is changing as the water is cooling down so it makes it a little harder for us average guys. But as the
landing I saw several guys taking out and asked, “How did you do today?” They said, “Tough, not a single bite.” I am thinking I won. I had three little small bass but I won. I am proud, smiling, cocky, showing my stuff. Then another boat pulls up and he said to me, “How did you do?” I said proudly three keepers. He said, “That’s good.” I asked them how about you? He replied, “We had two over 2 pounds and a few more!” I thought yeah, son, don’t blow no smoke to this guy! Then they open their live well, reached in and pulled the fish out just so I could see as they put
Well, South Carolina had its gator season again in September and once again they had two monsters that were caught. One was 13 feet, 758 pounds and the other 12 feet, 800 pounds. I sure hope it wasn't old Leroy. I’ll be back down in early February and I will let you know how it goes!
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Here is hoping y’all had a great Christmas and New Year and that Old Leroy made it through another year! Smile, Spring is coming!
Left to right: Whitney Barker, Zeth Davidson, Steven Howard, Chris Barker, Rose Speece
NORTH IREDELL RECORDS, INC. Accounting, Tax Preparation & Bookkeeping PO Box 40 • 152 Indian Hill Rd. Union Grove, NC 28689
Rose P. Speece Enrolled Agent, ATA, ATP WE OFFER
ELECTRONIC TAX FILING Enrolled to Practice Before the Internal Revenue Service
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January 1st thru April 30 MondayFriday 8am9pm Saturday 8am5pm Special Appointments Available
May thru December MondayFriday 8am4pm
Telephone: (704) 5394715 Mobile: (704) 4508593 Fax : (704) 5394842 Email: rspeece@yadtel.net
Sawing Wood & Blowing Leaves Today
MOWING TOMORROW
Take advantage of our
Pre-Season Service Special 10% OFF all FULL SERVICES thru February 15, 2021
1073 Meadowbrook Drive, King www.ltdfarmandgarden.com 336-983-4331 M-F 7:30-5:30 • Sat 7:30-1 And our Clemmons location...
Clemmons Milling Co. 4010 Hampton Road, Clemmons 336-766-6871
M-F 8-5 • Sat 8-1
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Sue Brownfield stands at the new dog park, RotaryPup in Mount Airy.
Dog Park Heaven A little chunk of heaven for canines and their “hoomans” is now open on the Mount Airy Greenway. Founder Sue Brownfield has spearheaded the new dog park project with months of effort in design, land prep, construction for RotaryPup and fundraising with cooperation from the Mount Airy Rotary Club, Surry Sunrise Rotary Club, Mount Airy Parks & Recreation Department and local citizens. When listening to Sue it's very clear she has more plans for the dog park in the spring. We’ll keep you posted on details of a chainsaw artist creating your dog's sculpture, a paver memorial to pets, veterinarians and pet lovers with landscaping by Modern Gardeners. (Checkout the website: rotarypup.com ) Sue has been in Surry County for 25 years and has made furever homes for four dogs. In her travels with dogs, she has always been on the lookout for dog parks to let her dogs stretch their legs. “When folks decide to relocate their home and family they look for quality schools, strong medical facil10 0
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ities, entertainment close by and yes, dog parks for the canine part of their family. You can see RotaryPup is beneficial for residents and tourists,” she stated. The one-acre green chain-linked park is divided in half with dogs under 25 pounds having one side and dogs over 26 pounds using the other half. “A place for dogs to be unleashed within the city,” grinned Sue. The day after Sue and I talked, Eagle Scout Peter Cooke engineered the addition of the bridge he had constructed to cross the drainage ditch at the entrance of the dog park. Additional new benches are coming any day. To earn her Girl Scout Silver Award, Laura Livengood is designing and building six agility pieces of equipment for the dogs, three pieces in each lot. Researching dog parks, Sue has learned about the dog to dog, dog to people and people to people advantages. There are also physical and mental stimulation advantages of offleash exercise for active dogs.
Some of the educational advantages are for new dog owners to learn through observation and from seasoned dog owners. The community advantages are that the dog park offers an encounter with other people who enjoy dogs and provides a location for community dog activities.
You must accept the responsibility for the actions of your dog and of course, yourself. The dog park is open from Dawn to Dusk. See the website rotarypup.com for the Dog Park Rules.
Our next issue: MarchApril 2021 features....
Home, Lawn & Garden Deadline for advertising in MarchApril Magazine is Friday, February 5 in stores beginning March 4
Regional Reach with Local Impact
offering
Your advertising message is included in 25,000 long shelf life print copies plus our digital edition
Distribution Counties near Yadkin River in Northwest North Carolina Western Forsyth • Davie • Surry Stokes • Northern Davidson Wilkes • Yadkin (core distribution highlighted)
If you’d like to learn more about advertising with us contact: John Norman 3366992446 john@yadkinvalleymagazine.com Ja nua ry-Feb rua ry 2 0 2 1
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your pet’s
Good Health
YOUR PET AND DIABETES WRITER Robin Brock, D.V.M.
Robin Brock, D.V.M. “I didn’t know animals could get diabetes.” I hear this often when someone’s pet is diagnosed with diabetes. In fact, diabetes in pets happens relatively often. While the incidence of diabetes is about the same in dogs and cats, dogs are more likely than cats to need insulin. Fortunately for cat owners, diabetes in cats is often controlled by medications given by mouth, rather than injection. In both dogs and cats, dietary management is very important in controlling diabetes, with or without insulin. The symptoms of diabetes often go unnoticed. The most common sign is excessive water consumption and excessive urination. When there are multiple pets in the household, it can be difficult to determine when one animal is urinating or drinking more than usual. Multiple cats often use the same litter box. You might notice the litter box wetter than usual, but may not be able to tell which cat is responsible. With dogs, when one wants to go out, they often all want to go. So you might wonder if they are going out to urinate or just to play. Dogs, especially males, also have a tendency to urinate small amounts in several places rather than urinating all at once. This may make it appear they are producing more urine than they actually are. You might notice if the water bowl is getting empty quicker than usual. However, you may not always notice which animal is doing the most drinking.
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Diabetes in animals is often diagnosed when routine blood work is performed for some other purpose. Often blood work is performed prior to routine surgery or dental work. Blood tests may also be performed to monitor the effects of certain drugs such as those used to treat arthritis. Elevations of blood glucose (blood sugar) and the presence of glucose in the urine are diagnostic for diabetes. When the blood glucose level exceeds a certain level (220 in most animals), glucose spills from the blood into the urine. Presence of glucose in the urine means the blood glucose level has remained above 220 for a significant amount of time. Transient elevations in blood glucose, such as those we see during stressful events (like going to the vet’s office) are not accompanied by glucose in the urine. This is why your veterinarian may want to obtain a urine sample for testing if blood work shows your pet’s blood glucose is high. Regulation of glucose is the job of insulin. Insulin is a hormone which is normally produced in the pancreas. This hormone causes glucose to leave the blood stream and enter the tissues where is can be utilized to produce energy. Insulin is also used to break fat molecules down into usable energy. When insulin is not available, glucose cannot leave the blood and enter the tissues. Ironically, your pet’s blood can have an excessive
amount of sugar, and his tissues are still starved for energy. In an effort to provide that energy, his body may try to break down fat. Since insulin is required to produce energy from fat, that process fails as well. This can lead to ketosis. Ketones are produced when fat is only partially broken down. Ketones in the blood act somewhat like alcohol. A ketotic animal might stagger as if drunk and may have an odor similar to alcohol on his breath. Ketosis is a life threatening condition and requires immediate aggressive treatment. Treatment of diabetes depends on the stage at which it is diagnosed. If the disease is diagnosed from routine blood work and the glucose elevation is not severe, it may be possible to treat the disease with diet alone. A diet to control diabetes should be low in carbohydrates and high in fiber. Carbohydrates are converted in the stomach to sugars which are absorbed into the bloodstream. The high fiber slows the absorption of the sugars so that the blood glucose level does not spike and can still be controlled by diminished insulin levels. If diet alone does not work, sometimes a pill that stimulates the pancreas to produce more insulin will work. Unfortunately, this pill is only effective in a small number of cases. In many cases it is necessary to give injectable insulin. While giving daily injections frightens many people, the pets usually tolerate them fairly well.
Farmland Veterinary Clinic, P.A.
Call 336-492-7148 for an appointment
Farm, Home and Office Calls
(located at the intersection of Hwy. 64 and Hwy. 901)
3793 Hwy. 64 West in Mocksville
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www.farmlandvet.com
The important thing with diabetes is that you, as an owner, take it very seriously. Proper diet is essential. Timing of meals is also important. Insulin lowers blood sugar. If insulin is given and your pet is not able to eat eight hours later when the blood insulin level peaks, then the blood sugar level could drop too low. If you run out of insulin and decide to skip a few doses before you get more, the blood sugar level can get too high. Very high sugar and very low sugar levels can both be life threatening. Monitor blood sugar levels as often as you can. Home testing supplies for animals are now available. If your pet is diagnosed with diabetes, you must decide if you are able to seriously commit to his treatment. With proper care and management, diabetic animals, like diabetic people, can live normal healthy lives. When proper care and management cannot be given, your diabetic pet’s life can be seriously compromised. You must decide what you are able to do. Hopefully, you will be able to choose the best treatment. Then, when your neighbor asks “Do animals really get diabetes?” You can smile and say “My dog has diabetes and I know just what to do to keep him healthy.”
Thank you, thank you... We are sending best wishes to Dr. Robin Brock, DVM. She has written her special pet care articles for Yadkin Valley Magazine for almost two decades. Her expertise covers any critter you know in the animal kingdom from cats, horses, dogs and farm animals to primates. Her articles have covered every topic related to animals and their owners from physical care to controversial topics such as chaining, winter sheltering house training and the importance of recognizing all the care factors involved in gifting pets to Seniors and kids, for example. Her writing work has been appreciated by John and I and all the hundreds of pet lovers reading Yadkin Valley Magazine’s Pet Section...and know Robin, YOU will be greatly missed. We can understand wanting to step back for a spell in life. Robin will still run her office, as usual. Hope she can find some time to “hit the trails” in the NC mountains she loves with her “trail guide” and beautiful horses!
Hey, what else do you need when you have a cat in a Cracker Barrel bag? A girl and her best bud! Tiffany, thank you for the great “family” pics! Here’s one with Livie Grace a 1 year old Standard Poodle and Trixie a 12 year old Beagle mix.
Thanks for sharing! We welcome your pet photos! Send your dog/cat/horse pet photo to: petpics@yadkinvalleymagazine.com Ja nua ry-Feb rua ry 2 0 2 1
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What IS That? presents:
What IS That?
Send in your quess and if you’re the first correct entry drawn from all the correct guesses, you’ll win $100
Kaye A. Webb of Walnut Cove is the $100 cash winner with her guess being the first correct guess drawn. “This is a dough whisk used in baking and bread making,” she wrote.
Enter by postcard, letter or email, be sure to include your:
name, physical mailing address & guess. And if you’d like, tell us about your
experiences using or collecting this item.
One Last Sweet Bite cookbook winners are Carrie Miller from Mocksville and Susie Miller of Sparta.
Entries must be received no later than 2/5/21, Winner will be drawn 2/6/21. The winners will be notified by U.S. mail and announced in the January-February issue.
All entries become the property of Yadkin Valley Magazine. “What is That Contest” Yadkin Valley Magazine 413 Cherry St, East Bend, NC 27018 or e-mail: barbara@yadkinvalleymagazine.com
You can also enter on-line at: yadkinvalleymagazine.com, then click on “The What Is That” page. 10 4
Once again, we’ve discovered our readers are all together too knowledgeable! The item in the N/December issue of What Is That? is a dough whisk.
The next two correct entries drawn win a copy our One Last Sweet Bite Cookbook.
Mail your guess to:
In the NovemberDecember Contest...
If your guess is the first correct entry drawn
WIN $10000
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Susie added that the item was called a Danish Dough Whisk that is sometimes called a Bread Hook. She uses hers for making bread or mixing stiffer doughs, (thus the heavy-duty handle), say for cookies and pizza.
We sincerely appreciate all of you who take the time to enter and for telling us your “stories” about the What is That items.
Ja nua ry-Feb rua ry 2 0 2 1
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Collectibles
Wine Bottle
Stoppers WRITER Jim Collins
Shortly after I got married in 1971, I bought my first wine bottle stopper for my Bride while on a company trip for Western Electric, Inc. From then on through the 1970s and 1980s, each time I went on a trip I would buy my Bride a little gift. I guess I must have taken quite a few trips. Most of these wine bottle stoppers were hand carved in Italy. Now only when we see one that is very unique, we will add it to our collection. Back then, the only time I thought about wine was when I would pour us a glass to enjoy. Over the years I learned more and more about wine. Little did I know that when I began collecting wine bottle stoppers that I would eventually do wine tastings for two of the major supermarkets in our area. In 2007, I became the Wine Superintendent for the Mid-Atlantic Southeastern Wine Competition sponsored by the Carolina Classic Fair (formally the Dixie Classic Fair). Also during the fair each fall, I would organize wine tastings by regional wineries every night of the fair. All of the wooden figures in the photo to your right were bought in the 70s, so I guess you could call them vintage. They were all hand carved in Italy. When I bought them, they cost less then $20. Now on ebay, they are three times that amount. As you can see I have 18 of them displayed near some of my wine. I used to have all of them displayed, but that got to be tooooooooo much. I or my Bride usually dust them with a soft paint brush. I haven't bought any in a long time. They are hard to find or I'm not looking in the right place. Now, all those wine bottle stoppers, that belong to my Bride, have become one of our most cherished possessions.
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Want to Share YOUR Collection? What makes collections so interesting is the difference in the tastes of avid collectors. And of course, the thrill of the hunt for those pieces you have still yet to find! We have enjoyed meeting many folks who have dedicated years to collecting one item that often leads to additional items. Our storyline is the interest. In how treasures are displayed, how long the collector has been adding to the collection, simple care suggestions, the current price per item, what or who inspired that collectible in the first place. Often we have had readers want to contact the collector to sell an item to them. For example, a woman had a dozen vintage aprons to sell, Pyrex dishes, vintage cameras, table linens actually caused a stir with our readers. We don’t mind the call, but we do not give out any personal information on where the collection is or who owns it for obvious safety concerns. We do take the caller's information, forward it on to the collector and then it is up to the collector if they wish to make contact or not. If you don’t have photos of your collection we can make arrangements to get photographs at no charge. So come on, we’ld love to see your collection/hobby! Just email: barbara@yadkinvalleymagazine.com.
the sound of Home! ...a cherished
grandfather clock ______________________ a heirloom that will last a lifetime _______________________ authorized dealer:
Bulova Howard Miller Hermle Why should you buy your new Grandfather Clock from Oldtown Clock Shop & Repair? Our clocks are under factory warranty and we do the warranty work We deliver your new clock for FREE We “set up” your clock in your home or business We offer a full service department And even after offering all those extras that others don’t… Our prices are very competitive! We also offer RHYTHM
& Cuckoo Clocks!
Old Town Clock Shop & Repair, Inc. Family Owned and Operated by Alan and Sandy Moran 3738 Reynolda Road (Highway 67), Winston-Salem (336) 924-8807 TUES–FRI 9:30a–5:30p, SAT 9:30a–5:00p www.oldtownclock.com Ja nua ry-Feb rua ry 2 0 2 1
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The Business Section How to Respond When Risk Tolerance Is Tested When you begin investing, you’ll generally assess your comfort with risk, as your investment choices will be guided at least partially by your risk tolerance. But once you actually experience the ups and downs of the market, this tolerance could be tested. Risk tolerance may appear less bothersome in the abstract but seem quite different in reality. For example, you might initially think you wouldn’t be fazed by short-term market downturns, no matter how severe. However, when the financial markets really decline, as happened when the COVID-19 pandemic struck last March, you might find yourself being more concerned than you thought you would be. Before you change your investment strategy, it's important to understand the potential tradeoffs. By limiting your downside risk by investing less aggressively, you may also limit your upside potential. You might need to change your strategy in other ways, such as saving more or working longer. That said, the tradeoff involved in reducing your downside risk may be worth taking, if it helps you cope better with wild market swings, as the best strategy may be one you can stick with through the inevitable ups and downs of the markets. Because market fluctuations are a normal part of investing, here are some additional suggestions that may help you focus on your long-term strategy. • Look past the immediate event. While the market’s pandemic-driven fall was sudden, its recovery was also fairly quick. Eight months after its March meltdown, the market had regained all the lost ground and reached a new record high. During the midst of what appears to be a real threat to your investment portfolio, it can be difficult to anticipate a more favorable environment. Yet, while past performance can’t guarantee future results, every historical market decline has been followed by a recovery. • Understand that the Dow isn’t your portfolio. When the Dow Jones Industrial Average and the other major market indexes such as the S&P 500 fall precipitously (or shoot up), it makes headlines. But the Dow and the S&P 500 only track the performance of large U.S. companies – and while their performance may be an indication of the U.S. economy, they aren’t going to track the results of your portfolio, which should ideally include a personalized mix of large-company stocks, small-company stocks, international stocks, bonds, government securities and other investments. • Keep your emotions out of your investment moves. The market will fluctuate constantly – but you should always try keep your emotions in check. Excess exuberance when the market rises, or extreme despondency when the market falls, can lead you to make poor decisions. Specifically, we may buy when we feel good (when the markets are up) and sell when we feel badly (when markets are down). Your heart and your emotions may drive your financial goals – creating a comfortable retirement, sending your kids to college or leaving a legacy for your family – but when you invest for these goals, you should use your head. Your risk tolerance is a key part of your investment strategy. But by taking the steps described above, you can gain a broader understanding of how risk fits into your overall picture – and a better understanding of yourself as an investor. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC Edward Jones, its employees and financial advisors are not estate planners and cannot provide tax or legal advice. You should consult your estate-planning attorney or qualified tax advisor regarding your situation.
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Frank H. Beals Financial Advisor 965 North Bridge Street, Elkin, NC 28621 3368354411 frank.beals@edwardjones.com
Paul J. Bunke, Sr., AAMS Financial Advisor 124 W. Kapp Street, Suite C, PO Box 407 Dobson, NC 27017 3363860846 paul.bunke@edwardjones.com
Audra Cox Financial Advisor 124 W. Kapp Street, Suite C Dobson, NC 27017 3363860846 audra.cox@edwardjones.com
Dale Draughn, AAMS Financial Advisor 140 Franklin Street Mount Airy, NC 27030 3367890136 dale.draughn@edwardjones.com
Christopher L. Funk Financial Advisor 128 South State Street PO Box 790 Yadkinville, NC 27055 3366792192 chris.funk@edwardjones.com
Doug Draughn, AAMS, CFP Financial Advisor 496 N. Main Street Mount Airy, NC 27030 3367891707 doug.draughn@edwardjones.com
Tammy H. Joyce, AAMS Financial Advisor
136 W. Lebanon Street Mount Airy, NC 27030 3367896238 tammy.joyce@edwardjones.com
Logan Draughn Financial Advisor 496 N. Main Street Mount Airy, NC 27030 3367891707 logan.draughn@edwardjones.com
Tanner Joyce Financial Advisor
136 W. Lebanon Street Mount Airy, NC 27030 3367896238 tanner.joyce@edwardjones.com
Kody Easter Financial Advisor 304 East Independence Blvd Mount Airy, NC 27030 3367892079 kody.easter@edwardjones.com
Aaron L. Misenheimer Financial Advisor 1530 NC Hwy 67, Suite A Jonesville, NC 28642 3362582821 aaron.misenheimer@edwardjones.com
Andi Schnuck
Barry Revis
Mike Russell
Michael Warren
Financial Advisor 496 N. Main Street Mount Airy, NC 27030 3367891707 andi.schnuck@edwardjones.com
Financial Advisor 116 East Market Street Elkin, NC 28621 3368351124 barry.revis@edwardjones.com
Financial Advisor 106B South Depot Street, Pilot Mountain, NC 27041 3363682575 mike.t.russell@edwardjones.com
Financial Advisor 106B South Depot Street, Pilot Mountain, NC 27041 3363682575 michael.warren@edwardjones.com
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resources & services Winter Weather can be Tough on Auto Glass Auto Glass Replacement • Windshield Repair • Power / Manual Window Repair Power/ Manual Door Lock Repair Side View Mirror & Rear View Mirror Replacement Windshield Wiper Blade Replacement • Commercial Fleet Service 8090 North Point Blvd. WinstonSalem (336) 7599900 Call Us First– We Can Handle Your Insurance Claim www.tarheelautoglass.com
PROFESSIONAL EXPERIENCED DETAIL CLEANING for your Car & Truck
Norman’s
Collectible & Classic Cars
Clean Up Shop
Creating Quality Custom Caps for your Business
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East Bend, NC (336) 961-2349 Over 25 years of car care experience
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COMMON CENTS
Building & Restoring Family Heirlooms
No charts, graphs or fancy words. Just common cents. WRITER David L. May Jr. David L. May, Jr.
The Rule of
72
The Rule of 72 is a useful tool that allows you to determine how long it will take you to double your money at a specific interest rate.
before
John invested $2,500 into a savings account earning 2% interest. How long will it take to double his money? 72 divided by 2% = 36 years! If we say the average return on stocks has been 11% since 1926, how long will it take to double your investment of $10,000? 72 divided by 11% = about 6.5 years. Bob has a credit card balance of $7.000. If he makes no minimum payment (not likely) and has no late fees, (not likely) how long will it take for his debt to double if his interest rate is 18%. 72 divided by 18% = 4 years. That is ugly? Here is one last example. Barry needs $50,000 in 10 years for a major purchase and he will earn 6% on his $25,000 investment. Will he get to $50,000 in his time frame? 72 divided by 6% = 12 years, so, not quite. HE needs to get a higher interest rate. Try this simple tool for yourself when you are investing or saving for future purchases or retirement. We all know we are in a low interest rate environment right now but this will not last forever If you need help investing or saving call my office for a free no obligation appointment.
after Custom Woodworking
Quality Craftsmanship… every step of the way Chair Caning, Wicker Repair, Lathe Work
David L. May Jr. Agency, Agency Owner 336-983-4371 Fax:336-793-8424 145 Pineview Drive • King, NC 27021 SECURITIES OFFERED THROUGH LINCOLN DOUGLAS INVESTMENTS, LLC MEMBER FINRA & SPIC
S.H. WOODWORKING REFINISHING & REPAIR 1316 Travis Rd, Yadkinville 336-463-2885 Home 336-655-4344 Cell Ja nua ry-Feb rua ry 2 0 2 1
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Life Reviews...
Closing Devotions WRITER Sandra Miller
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As an avid, yet selective reader, there are only a few books I’ve deemed worthy of reading the second or third time. Most of them are about heaven. Some are records of Near-Death Experiences (NDE)—a subject that intrigues me. One of the scenarios repeatedly appearing in NDE’rs memories is a review of life on earth. Surprisingly, the events that roll like a movie film are not the accomplishments the NDE’rs regard as noteworthy. Money earned from hard work, degrees, earthly awards and achievements, etc. None of these carried any credence in Jesus’ or the angels’ viewpoints. Instead, many NDE’rs report a review of relationships with others, harsh words spoken, and their attitudes toward people during their lifetime. The replays let them feel the effects they had on others’ lives, and the thoughts and feelings of the people with whom they had interacted. One man experienced great remorse for how he mistreated his father growing up. He said he could barely watch some of the scenes, especially when he felt the pain his children felt when he neglected them to focus on his career. He saw how using vulgarity was extremely rude, but using God’s name in a derogatory way is a horrible insult to our Creator. A doctor who left her body after a drowning accident recounts, “…every action, every decision, and every human interaction impacts the bigger world in far more significant ways than we could ever be capable of appreciating.” The NDE’rs seem to agree that God records every thought, every act, and every motive. (If you doubt God can know everyone’s thoughts, let me ask you this: Can you count the hairs on your head? He can.) This doctor was also reminded of the Scripture’s warning about the consequence of gaining the world but forfeiting one’s soul. A sister wrote after her brother passed about a NDE he’d had earlier, which gave a different twist. Ben had a lifethreatening heart disease his whole life but he loved God, his family, and friends. His sister writes that Ben described his life review as being “the best feeling.” So everyone’s review wasn’t a negative experience. It’s important to note that none of the NDE’rs felt any condemnation from Jesus or the angels. They only felt from them an unconditional love like no love experienced on earth. I realize that many people discount NDE’rs as phony. They should always be weighed by biblical truths, of course. But remember these people did not die; they were told their lives were not finished on earth and they had to return. Whether or not you are a NDE believer, the recount that was familiar to most claiming to have a NDE was the question asked by Jesus: “What did you do with your life?” The NDE’rs came back to earth with a zeal to tell others about God’s saving plan and to regard others’ feelings in all their actions. It is important to God how we treat each other. As I read the accounts, flashbacks arose of incidents where I knew I hurt someone. Most adults, I think, can recall making bad decisions that hurt someone, especially as a younger person. The fact that Jesus feels the hurt we
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cause others is to me like cold water thrown in my face. I regret that I can’t go back and redo those situations. But the fact that God’s love for His own is not condemning is the greatest love we will ever experience. Thanks to Calvary we have the awe-inspiring opportunity for forgiveness and change. Every day I resolve to ask myself this question: What will I do with my life today? At this stage in my life, and with the raging pandemic, I’m not interacting with many people, other than family. But when my life’s review rolls, I hope I will have reacted, I hope I will have loved, henceforth, more like Jesus. Sandra welcomes you to contact her if you need prayer for salvation. You can also order her book “When Mountains Move” and music CDs at sandram4324@gmail.com. or 4324 Mt. Bethel Ch. Rd., East Bend, NC 27018. Phone: 336-699-3757
Gentry Family Funeral Service is a family owned and operated full service funeral home, that was established in 1994. As a family-owned and operated establishment, we are committed to providing the very best in personal and professional service. 428 East Main St. East Bend, NC 27018 336-699-7111
4517 Little Mountain Rd. Jonesville, NC 28642 336-835-7111
5108 US Hwy 601 N. Yadkinville, NC 27055 336-679-7111
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The best choice for in‐home aide care
Care South, Inc. Our agency provides inhome aide services though programs such as: Community Alternatives Program for adults (CAP/DA) Personal Care Services (PCS) Veterans Administration (VA) Private Duty Services Locally owned and operated Licensed and Bonded in the State of North Carolina Care provided up to 24 hours 7 days a week Registered Nurses available to address concerns 24 hours a day
Our Mission To provide high-quality care to the clients we serve, and leadership in which employees have faith and confidence; and to offer the most excellent individualized in-home care while allowing the client to live safely and comfortably in their own homes.
Serving Surry, Yadkin, Wilkes and Surrounding Counties
512 N. Bridge Street, Elkin, NC 28621 (336) 2582306 www.caresouthinc.com
Salvage Building Materials 951 N. LIBERTY ST., WINSTON-SALEM (336) 724-1739 Monday-Saturday 8am–5pm
Light up the NEW YEAR! With NEW Lighting Shop Salvage Building Materials for modern & traditional light fixtures, unique vanity lighting, chandeliers, pendants & sconces for your home.
Lay the Groundwork for 2021 Are you still searching for that perfect area rug? Find it at CARPET WAREHOUSE from room-sized Designer Rugs & Modern Area Rugs to runners, featuring contemporary and traditional designs
Both warehouses buy closing stores inventory, factory overruns and freight line shipments, selling it for cents on the dollar. You never know what you’ll discover, AND save BIG money on!
Carpet Warehouse
SBM_Carpet_Warehouse
923 N. LIBERTY ST., WINSTON-SALEM (336) 723-1852 Monday-Saturday 8am–5pm
No Matter What Model or Condition Street Rods • American Muscle Vintage Trucks • European Sports Cars
WE CAN RESTORE IT Full or Partial Restorations
We offer: Engine Conversions for both American and British Cars. 5-Speed conversions for both American and British Cars. Custom Front Suspension Packages Available
Updated Electronic Ignitions Carburetor Rebuilding & Tuning Paint Removal using our Enclosed Plastic Media Blasting Room In House Sand Blasting In House Downdraft Paint Booth
Custom Rear Axle Conversions
Our personnel have many years of experience in all the various areas of Automobile Restoration. Plus our 10,000 square feet facility is FULLY EQUIPPED with everything we need to complete your project
Shop (336) 835-1898 cell (336) 366-0858 • email: tr302@aol.com 134 Bluff Street, just behind Starmount Plaza, Jonesville, NC
Let’s get started bringing your classic back to life!