Sept. 6, 2012, Yancey County News by Yancey County News

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www.yanceycountynews.com vTo be a voice, and to allow the voices of our community to be heard.v Sept. 6, 2012 W Vol. 2, No. 36 v Recipient of the 2011 E.W. Scripps Award for Distinguished Service to the First Amendment v

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Members of the 4H Green Team use Square Foot Gardening method to plant a raised bed at the Dig-In Community Garden. See story inside for more about the garden and the Square Foot method!

By Jonathan Austin Yancey County News Census data shows that the number of people under age 65 who have no health insurance is increasing in Yancey County and the other areas supported by the Toe River Health District. The Census data shows that only nine North Carolina counties have more uninsured residents than Yancey, while only five counties have more uninsured residents under age 65 than Avery. “ Ya n c e y C o u n t y H e a l t h Department has the largest primary care program of the three counties in the district,” said Lynda Kinnane, health director at Toe River Health District, “probably because it has traditionally been the poorest and for many years had a severe shortage of doctors, although it is not so bad now.” In Yancey, the Census estimated that 24 percent of the people under age 65 have no health insurance, up from 22.4 percent in 2008. In Mitchell County that number is 19.5 percent, while in Avery it is 25.4 percent. The Toe River Health District offers health care to the uninsured, on a sliding fee scale based on income. See page 9

Task force aims to reduce overdose deaths By Jonathan Austin Yancey County News Representatives of the Yancey Mitchell Prescription Drug Abuse Task Force appeared before the Yancey County Commission this week and pointed out some of the daunting statistics regarding the abuse of prescriptions drugs. Pharmacist Mechelle Akers, the chair of the task force, told commissioners that the death rate for unintentional or undetermined poisonings due to prescription drugs in Yancey and Mitchell counties is “one of the worst rates

in the nation.” The rate is calculated based on populations of 100,000, which can be confusing when reporting exact numbers for counties as small as Yancey, but Akers said Yancey County saw three overdose deaths in 2008, four in 2009 and six in 2010. In Mitchell County, six overdose deaths were reported in 2008, four in 2009 and four in 2010. Data for 2011 is not yet available, she said. “Both these rates exceed not only North Carolina’s overall rate, but also those of our neighboring counties,” Akers said.

“These are astounding figures,” said Commissioner Marvin Holland. Akers said the prevalence of pain-killer prescriptions is helping spur the increase in drug overdoses and arrests. “Seventy percent of persons overdosing on prescription medication obtained the drugs from family or friends,” she said. The flood of painkillers has swamped law enforcement. “In 2002, there were 102 people arrested in Yancey County on drug related charges,” Akers said, citing sheriff’s departSee page 10

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Opinion/Outlooks

60 years of Soil & Water Conservation District

In 1937, the Soil & Water Conservation District started nationwide as a result of the poorly managed use of the land in the 1930s. All parts of the country were plagued by critical erosion problems such as the devastating “Dust Bowl” of the mid-west. During this time legislation granted individual states the right to form Soil & Water Conservation Districts. On August 4, 1937, North Carolina enacted the Soil & Water Conservation District Law and the first Soil & Water Conservation District in the nation is the Brown Creek Soil & Water Conservation District whose boundary is now Anson County, NC. Today there are conservation districts in all the states and 96 districts in North Carolina. The purpose of Soil & Water Conservation Districts (SWCD) was to prove that locally organized units of government could develop conservation programs that can work for the local needs. On August 26, 1952, the Yancey Soil & Water Conservation District was created by the local landowners who saw a need for local conservation efforts. This was done after a petition was filed with the secretary of state. The first district supervisors were Carlie Rice and James B. Stamey. They, along with other individuals and agency personnel, were

instrumental in the creation of the Yancey District. Some of the following people have served on the Yancey SWCD board in the past 60 years, Carlie Rice, James Stamey, C.W. McIntosh, George Wheeler, Thad Ray John Deyton, Walter Edwards, Sherwood Whitson, Oscar Wilson, O.W. Deyton, Earl Young, George King, Luther Ayers, Woodward Finley, Robert Helmle, Ed Yuziuk Jody Higgins, James Ray, Dan Wilson, Jim McQueen, Vanessa King, Leon Taylor, Wayne Briggs, Veron Presnell, Rick McCourry, and Claude Deyton. The district is governed by a five member board of supervisors made up of three elected members and two appointed members. The current board of Supervisors are Jackie Boone, Dwight Johnson, Fred Woodby, Keith Boone, and Russell Fox. The Yancey Soil & Water Conservation District is funded by local, state, and federal sources. The majority of the operating funds come from the county and state. Federal support comes in the form of technical assistance through the Natural Resources Conservation Service (NRCS-USDA). They provide trained personnel to our district to assist local citizens with their conservation problems. resently there is a District Conservationist, Fred Alexander and Ken Deyton, a conservation

technician. The district staff is Scott Thomas, District Technician, and Heather Dale, Finance Office and Administrative Secretary. The district services include financial assistance through State and Federal Cost Share Programs and Grants, Technical and Consultative Assistance, and Information and Education Assistance. Some programs that are available are North Carolina Agricultural Cost Share Program (NCACSP), Conservation Reserve Program (CRP), Grassland Reserve Program (GRP), Wetland Reserve Program (WRP), Environmental Quality Incentives Program (EQIP), and Wildlife Habitat Incentives Program (WHIP). The District has received excellent cooperation and assistance from other natural resource agencies and groups, and would like to thank the following for their interest and continued support: Yancey County Board of Commissioners, NRCS-USDA, Agricultural Extension Service, FSA-USDA, N.C. Forest Service, N.C. Division of Soil & Water Conservation, NCDA, N.C. Dept of Natural Resources and Community Development, Wildlife Resources Commission, and Rural Development. For more information about Yancey SWCD or any of the programs they offer (828) 682-3410 or stop by the office at 6 Swiss Avenue.

Another voice concerned aout utility spraying My name is Karen Hansen and I am a beekeeper in the Spring Creek district of Madison County. In mid-June this year I got a phone call from a very distressed neighbor. She had just intercepted a crew from the French Broad Electric Co-op spraying the electric right of way on her property with herbicides. She was lucky to be home because she caught up with them just as they were about to spray her blueberry bushes under the power lines. She called to warn me that the crew was heading my way. In the 20 years we have owned our property this is the first time the FBEMC has used herbicides. I was very upset because, in addition to being an organic gardener, my bee hives are fairly close to the ROW. Coincidentally, I had recently been to a conference

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Yancey County News LLC 132 W. Main Street Burnsville, NC 28714 828-678-3900 jonathan@yanceycountynews.com susan@yanceycountynews.com The Yancey County News (USPS publication No. 3528) is published weekly - every Thursday - for $25 per year in Yancey County, $35 per year out of county. Published by Yancey County News LLC, Periodicals postage paid at Burnsville, NC. Postmaster: Send address changes to: Yancey County News, 132 W. Main St., Burnsville, NC 28714 Printed in Boone by the Watauga Democrat on recycled paper.

To be a voice, and to allow the voices of our community to be heard.

where an entomologist from University of Florida talked about the negative impact of Glyphosate (active ingredient in many herbicides, including RoundUp) on developing honey bee larva. As most people know, honey bees are in trouble world wide. Pesticides, herbicides, loss of forage habitat, mites, viruses, CCD...you name it. I have been successful in beekeeping and my bees are doing well. A large part of that success I attribute to the fairly undeveloped, forested area where I live. I also raise my bees without adding chemicals to the hive and don’t want anything sprayed on my land that would give them

one more problem to deal with. I am fortunate that the day the FBEMC came to spray my land, I was able to talk with the field manager and get a reprieve. In accordance with their policies, we are choosing to maintain the ROW ourselves, but it is a pretty hefty burden. The reason I’m writing this letter is that FBEMC is implementing a spray program for their entire area. They are also not letting people know ahead of time that they are coming. I just want to raise awareness regarding this change in policy. And, if you have concerns about the spraying, please contact FBEMC and let them know.

DSS reception planned to welcome Renfroe The Yancey County Dept. of Social Services Board will be having a public reception to welcome the new director, Darrell Renfroe, to the community on Monday, Sept. 10, from 5-7 p.m. in the DSS lobby of the Yancey County DSS building at 320 Pensacola Road. The time of the Board meeting has been changed from the regular meeting time to 7 p.m. on Monday, Sept. 10.

Slow down around schools

This letter is from a mom and a PTO member reminding all drivers to slow down around elementary schools in the county. Starting Monday, September 10th the Yancey county elementary schools will once again begin their after school program. This program uses all elementary schools countywide and the students stay on campus until 5p.m. It is appalling to me to see so many drivers speeding through the school zones in the area. Micaville, as an example, is 25 mph at all times not just during school hours yet I see cars traveling at over 40 mph on any given day. Some elementary schools such as South Toe have a 35 mph speed limit during school hours that are often ignored as well. These students are our children, grandchildren, sisters and brothers. There are reasons there are speed limits it is to give you time to stop if a child runs into the street and while we all hope this never happens as the saying goes “better to be safe than sorry”. The after-school program is funded from a grant that the county received a few years ago and is still on going. Some of our children remain on campus until 5pm when they are picked up in front of the school or ride the bus. Please remember the speed limit when driving near the elementary schools. It could save a life. Kimberly Wise Mom & PTO Member

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Community garden hosts a square-foot WOOFer “Grow more in less space.” That’s the concept - Square Foot Gardening that Katie Welborn recently demonstrated during her time as a WWOOFer at Dig In! Yancey Community Garden. In addition to days full of planting, weeding, and other chores, Katie taught children and grown ups about the practice of “creating small but intensively planted gardens.” W W O O F is the acronym f o r Wo r l d w i d e Opportunities on Organic Farms, a loose network of organic gardeners. Like many Dig In! volunteers, Katie brought unique experiences and skills to the garden. Her generous gift of time and energy, her openness to learning, plus her knowledge about Square Foot Gardening greatly contributed to the garden’s success this summer. Here Katie describes her journey to Dig In! and her dreams for the near future: “Last year, I worked as the Coordinator for Community Service through a National Community Service grant at Columbia College in South Carolina. I had the opportunity to loosely work with the Square Foot Gardening Foundation to bring Square Foot Gardens to several areas in the community. This sparked my interest in the ethics of food and opened my eyes to the power of local food, community gardening, and hunger issues that many families deal with regularly. I Wwoofed at Dig In for two and a half weeks this summer and I am currently Wwoofing at other farms to learn firsthand how farmers make decisions about growing food ethically, how to market organic

farming so that it becomes the cultural norm, best practices in using local gardening to meet nonprofits’ food needs, and how farmers translate and navigate government policies related to food and farming. In September I will head to San Diego to work with Mel Bartholomew and the Square Foot Gardening Foundation, using social media to teach people in the inner city how to grow food at home and documenting Mel’s stories about how he traveled the world using Square Foot Gardening to teach people in the Third World how to grow and cook food for their families. Next year, I plan to possibly head to China to teach English, intern at a nonprofit at Shanghai, and help to get some square foot community gardens running there. After that my open-handed plan is to go to grad school for public policy and social work. Policy related to homelessness and poverty is really where my heart is, and access to fresh food is KEY when it comes to homelessness and poverty.” K a t i e ’s l a t e s t blog post at http://

Katie Welborn recently demonstrated the concept of growing more in less space at Dig In! Yancey Community Garden. www.katiewelborn. agencies including w o r d p r e s s . c o m / Reconciliation House, d e s c r i b e s h e r Good Eats soup experience at Dig In! kitchen at Higgins D i g I n ! i s a MUMC, and Centro volunteer-operated de Enlace. For more community garden information about located on Bolens volunteering, call Creek Road which G a r d e n M a n a g e r donates all of its harvest Laura Seelbach at I’m Patches, the Calico. I’m young and to local food relief 682-3733. playful, so if you want some spunk in your home forget the others and come get me!

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Obituaries Elba Claudio DeJesus Elba Claudio DeJesus, 88, of Plantation, Fla., died Sept. 2, 2012, just three weeks short of her 89th birthday. Elba was the third daughter and the last surviving child of the 11 children of Venancio and Christina Claudio of Aguadilla, PR. Elba and her family traveled to New York in 1929 by steamship and where they opened and operated a restaurant in Manhattan. At 18, Elba met Hector DeJesus, an owner of several drug stores in New York City, and married him just before he entered WWII in the Army Air Force. Elba worked in a factory riveting GI flashlights and polishing periscope lenses in the war effort. In Florida, Elba translated legal documents, and worked for the city of Miami for 35 years in several positions, including the budget department, the General Services Administration, and as an assistant to the county managers. After retiring a few weeks, she went back to work for the City of South Miami. Then after retirement, a few months later, she returned to work as an assistant to the Chief Judge of the Circuit Court, and after another month of retirement, she went back to work as a court liaison in Broward County. So at 80 she quit retirement again and worked for an insurance agency for a few years while helping with her great grandchildren and family reunions. She worked for almost 70 years. Among Elba’s life’s highlights were: representing Miami Dade County at the state capital, serving as a coordinator for the county during hurricane Andrew, helping the first blind African/American pass the State Bar, and traveling all over the country in competition as a ballroom dancer. After turning 88, finally retired and beginning to have health issues, Elba moved to Burnsville to live with her son, the Rev. Richard DeJesus and his wife, Sharolyn Hunt DeJesus. Elba’s daughter Christina Joyce Taylor and her husband Harry Andrew Taylor live in Ga. Elba is also survived by Christina’s children: Joyce and her husband, Justin Chadwick, and their three sons: Andrew, Burke and Christopher; and Christina’s daughter Tracie, and her husband, Robert Ferguson and their children, Robby, Ally, and Taylor. Elba is also survived by Richard’s children: Chandra and her husband, Andrew and their two children: Sophie and Andrew; Richard DeJesus Jr., and his wife Kim, and their children: Richard III, Elise, Milla, and Solomon; and Shannon and her husband John Podlewski and their 3 children: Aubrie, Avarie, and Aislyn. Elba lived and enjoyed the love of her children, grandchildren, great grandchildren and hundreds of cousins scattered all over the country. The funeral service will be held at 3 p.m. on Saturday, September 8 at her church, the Mt. Celo Presbyterian Church, 5277 NC 80 South, with Rev. Richard DeJesus officiating. The family will receive friends one hour prior to the service at the church. Condolences and flowers may be sent to the church or memorial donations may be

given to the Gideons International, PO Box & Rehabilitation. A native of Yancey County, he was a son of the late Pierson 264, Burnsville, NC 28714. and Mariah McCurry Parker. He was the Dean Styles Hays-Elam husband of Teresa Parker who died in 2011. Surviving are two sons: Kenneth Parker Dean Styles Hays-Elam, 79, of Auburn, and wife, Martha, of Marshall, and Carl Ala., died Saturday, Sept. 1, 2012, at her Parker and wife, Wanda, of Mars Hill; home. Funeral was held at First Presbyterian daughter: Irene Payne and husband, Ralph, Church, Auburn, on Wednesday, September of Candler; step-daughter: Alyce Sledge of 5. Interment followed at Memorial Park Santa Monica, Calif.; nine grandchildren; Cemetery in Auburn. and eight great grandchildren. She was preceded in death by her first Funeral services will be held at 11 husband of 25 years, Kirby L. Hays, and a.m. Saturday in the Chapel of Holcombe her parents, Mack and Ethel Styles. Brothers Funeral Home. Revs. Shane Mrs. Hays-Elam was an active member Cassada, B. P. Boyle and Phillip Parker will of First Presbyterian Church in Auburn officiate. Burial will be in the Cane River where she was an elder and member Baptist Church Cemetery. of the Burton Bible Class. She also The family will receive friends 1 hour served as Sunday school teacher, Circle prior to the service at the funeral home. Chairman, Youth Advisor, and Moderator of Presbyterian Women and many other James Lloyd Woodby various roles. She was born April 17, 1933, in James Lloyd “Jim” Woodby, 88, of the Burnsville. She graduated from Warren Jacks Creek Community, died Sunday, Wilson College in Swannanoa in 1952 and Sept. 2, 2012, at Mission Hospital. received a B. S. degree from Maryville A native of Yancey County, he was a son College in Maryville, Tenn., in 1954 of the late James Marion and Alice King where she remained to teach physiology Woodby. He was also preceded in death and biology for 2 years. She received the by a son, Lloyd Woodby; a sister, Lydia Master of Science in Zoology at Auburn Higgins; two brothers: Bruce and Charlie University in 1958. She taught Zoology Woodby and a granddaughter, Carleen at Auburn University from 1958-1963 Woodby. Jim was a carpenter, farmer and a and1967-1969. She then took time off to member of W. M. Borings Chapel Freewill raise her two daughters. She returned to Baptist Church, where he was a Deacon. teaching in 1984, where she was a beloved Surviving is his loving wife, Gladys instructor of physiology. She retired Silvers Woodby; two daughters: Ruby in 1995. A highlight of her career was McIntosh and husband, Luther and Grace receiving an Outstanding Teacher Award Murphy and husband, Morris, all of in the College of Science and Mathematics Burnsville; two sons: Lonnie and Tracy and two Outstanding Advisor Awards. Woodby, both of Burnsville; two sisters: A very special membership was that Maude Bradford and Mary Kampf; three of the PEO Sisterhood. As a member of brothers: George, Claude and Bill Woodby; Chapter E, she served in many capacities. eight grandchildren: Glenda Hensley, She was most proud of being past State Marty McIntosh, Todd McIntosh, Renee President of the Alabama State Chapter Silvers, Sean Murphy, Matt Murphy, from 1982-1983. Silas Woodby and Saphiere Woodby; She is survived by her husband of five great-grandchildren: Ashley Phillips, 16 years, David L. Elam, of Auburn; Brittany Hensley, Brooke Silvers, Logan two daughters, Jane H Fisher (Mark) of Silvers and Emery Boone; six great, greatAuburn and Melanie L. Wright (Charles) grandchildren: Jaydn Silvers, Bryson of Sarasota, Fla. and four beautiful Silvers, Kadence Boone, Jackson Boone, grandchildren, Hannah and Trey Fisher of Auburn and Samuel and Camille Wright of Sarasota; two brothers, Lawrence Styles (Marjorie) of Asheville, and Vernon Styles (Jan) of Bakersville,; two sisters, Camilee Bennett (Johnnie) of Burnsville and Wanda Gail Styles of Eufaula, Ala. She is also survived by three stepchildren, David Elam, Jr. (Mala) of Chapel Hill; Nannette Canady (Merton) of Washington, N.C. and Jeffrey Elam of Duluth, Ga.; and four step-grandchildren, Daniel Elam of Northwestern University, Chicago, Ill.; Nathaniel Canady (Susan) of Grimesland, Reese Steen D.D.S., M.A.G.D. & McKenzie Snyder D.D.S. ; Chief Warrant Officer Jacob Canady, “Gentle Dentistry Ft. Riley, Kan., and Elizabeth Elam of Greenville, N.C. for the Whole Family” Memorial contributions may be made Providing Cosmetic Dentistry • Porcelain to First Presbyterian Church of Auburn or Veneers • Crown & Bridge • Nitrous Oxide the Scholarship Fund of the Alabama State Chapter PEO Sisterhood. Jeffcoat-Trant Funeral Home in Opelika, Ala., is directing. 831 Main St., Mars Hill

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Harley Parker

Harley Parker, 88, of Marshall, died Tuesday, Sept. 4, 2012, at Madison Health

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Obituaries India Phillips and Jude Hensley. Several nieces and nephews also survive. Funeral was Wednesday in the Chapel of Yancey Funeral Services. Pastor Dale Laws, the Rev. Andy Phillips and the Rev. Frank Cable officiated. Burial followed in the Woodby Family Cemetery.

3 p.m. prior to the service at the funeral home. Donations may be made to Hospice of Yancey County, 856 Georges Fork Road, Burnsville, NC 28714.

Carol Glenn ‘Mum’ Briggs

Manuel Steven Biddix, 60, of Berry Street in Spruce Pine, died Saturday, September 1, 2012 at his home. Born on November 6, 1951 in Mitchell County, he was the son of the late Willard Biddix, Jr. and Hortense Burleson Biddix. In addition to his Father, he was preceded in death by two brothers; Sammy Ray Biddix and George Hickey and an infant son; Dewayne Biddix. He was a member of the First Freewill Baptist Church of Spruce Pine. He enjoyed working with wooden crafts, playing the guitar, fishing, old cars and trucks. The funeral was Tuesday at the First

Carol Glenn “Mum” Briggs, 71, of Star Branch Road in the Jacks Creek Community, died, September 3, 2012, at her home surrounded by her loving family. A native of Buncombe County, she was a daughter of the late Raymond and Louella McKinney Glenn and the wife of William Richard Briggs, who passed away in 2008. She was also preceded in death by a daughter, Mary Byrd and a sister, Helen “Bo” Worley. She was an avid and faithful member of Unity Baptist Church. Carol and her husband Richard lived in various states around the country while Richard was in the military until moving back home to Yancey County in 1974. She loved to crochet and spend time with her family and grandchildren. Carol was a caring person who was passionate about working with special needs children and adults and was a friend to all who knew her. Surviving are two daughters: Kassie McFee and husband, Doug, of Oxford, and Stefanie Hutcheson and husband, Steve, of Lenior; a son, Billy Briggs and wife, Christina, of Burnsville; sister, Lucy Hardison and husband, Larry, of Seattle, Wash.; brother-in-law, Horace Worley of Asheville; grandchildren: Jill McCann (Scott), Tristan McFee, Haley Bott (Christopher), Allison McFee, Cristi Brown (Scott), Chastity Byrd, Ashley Craven (Casey), Ryan Briggs and Hayley Briggs and 12 great-grandchildren ranging from age 3 months to 12 years of age. Funeral will be held at 3 p.m. on Friday, Sept. 7, in the Chapel of Yancey Funeral Services. The Rev. Rick Hensley and the Rev. Lewis Melton will officiate. Burial will be in the Briggs-Bailey Cemetery. The family will receive friends from 1 until

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Manuel Biddix

Freewill Baptist Church of Spruce Pine with the Revs. Ralph Hedrick and Dennis Autrey officiating. Interment followed in the First Freewill Baptist Church Cemetery. Survivors include his wife; Becky Duncan Biddix of the home; three daughters; Christina Biddix of Spruce Pine; Cheyenne Biddix of the home; and Denise Davies of Spartanburg, S.C.; two sons; Alex Biddix of Spruce Pine and Joseph Shew Biddix of the home; his Mother; Hortense B. Biddix of Spruce Pine; two brothers; Tim Biddix and wife, Carolyn and Phillip Biddix and wife, Jane of Marion; five sisters; Katherine Hughes and husband, Billy of Spruce Pine, Eyvette Burleson and husband, Gary of Spruce Pine; Nancy Jones and husband, Bob of Spruce Pine; Grace Spry of Marion; and Laura Franklin and husband, Dean of Spruce Pine; seven grandchildren; four step-grandchildren; and two great grandchildren.

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Regional Market Reports

Which markets offer Yancey farmers the best return on their investment? Should they head west, east or south? Agriculture and food industries accounted for $29,057,488 in Yancey County income in 2000, or 7.77 percent of the total county income. Livestock, poultry, and their products accounted for 23 percent of the total agricultural market. So this list recounts the prices in the last week at regional farm markets.

STATE FARMERS MARKET: Farmers Wholesale Price: Apples: (25lb Box)12.00 Beans (green) 25lb box 20.00-23.00 Beets(25 lb bag) 20.00; Backberries(flat) 23.00; Blueberries (flat) 20.00-22.00; Cabbage (50 lb crate) (pointed head & round) 12.00-15.00; Corn-white or yellow (4 1/2dz. Crate) 15.00; (5dz. Bag 15.00);Cucumbers Long Green(3/4 Bu) 18.00 Cucumbers Pickling (3/4 Bushel) 20.00-28.00; Eggplant (1/2 bushel) 15.00-16.00 Grapes (muscadine)Flat 28.00 Okra (25lb box) 15.0018.00 Potatoes Red or White (1bu.) 20.00WNC Regional Livestock Center, Canton. Weighted Average Report for Monday Aug 27, 2012 Cattle Receipts: 319 Last Week: 273 Last Year: 420 25.00; Sweet Potatoes (40 lb box) 12.00-15.00Slaughter cattle trended 2.00 to 4.00 higher. Feeder cattle trended mostly steady. Slaughter cows 22.00, Peaches (1/2bu) 12.00-15.00;Peas(1 made up 16 percent of the offering, slaughter bulls 4 percent, replacement cows 4 percent, and 1/9 bushel) 15.00-22.00;Peanuts (30 lb bag) feeders 76 percent. The feeder supply included 38 percent steers, 32 percent heifers, and 30 35.00; Pepper (Bell 1 1/9 bu) 18.00-22.00; percent bulls. Near 34 percent of the run weighed over 600 lbs. Potatoes, Red or White 20.00-25.00;Field Feeder Steers Medium and Large 1 - 2 Peas 20.00-22.00(bushel) Squash Head Wt Range Avg Wt Price Range Avg Price Carolina Stockyards, (Yellow) (1/2 bushel) 12.00; (3/4 1 190-190 190 182.50 182.50 bushel) 20.00;Squash zucchini (1/2 3 265-295 278 172.50-190.00 180.03 Siler City Report bu box) 12.00;(3/4 bushel) 20.00; 5 315-345 330 135.00-175.00 153.77 3 355-360 357 140.00-170.00 150.78 for Friday Aug 31, Tomatoes,slicing(Field) (25 lb box) 8 450-478 466 137.50-148.00 145.09 8.00-14.00; Tomatoes, German Johnson 2012 5 515-525 522 136.00-137.00 136.80 (25 lb. box) $30.00; Tomatoes,Grape 10 570-595 581 112.50-138.00 132.68 Goats, per head: (12 pt. flat) 15.00; Tomatoes, Cherry 10 615-645 629 123.00-132.00 128.57 0(62) Slaughter and (12 pt. flat) 20.00; Tomatoes, Roma 5 660-694 687 127.50-128.00 127.60 lb. box)14.00-15.00;Watermelons, 5 705-725 714 112.00-126.00 121.60 Replacement Classes: (25 1.00-3.50 each, (Bin) 90.00-120.00. 3 813-813 813 120.00 120.00 Wholesale Dealer Price: Apples (traypack Small 1 - 2 100 count) WA Red Delicious 1 570-570 570 107.00 107.00 Kids: Selection 1 under carton 1 600-600 600 112.00 112.00 (traypack car ton) 38.65-44.55, 20 lbs 32.50-45.00, 20- WA Golden Delicious (Traypack 1 705-705 705 108.00 108.00 Medium and Large 3 40 lbs 50.00-60.00, carton)37.00-47.00, Granny Smith 1 370-370 370 146.00 146.00 (traypack carton) 34.00-39.50; 1 490-490 490 115.00 115.00 40-60 lbs 70.00-80.00, WA Gala WA 32.00-36.00; WA Fuji 1 515-515 515 110.00 110.00 60-80 lbs 85.00-90.00; (Traypack carton)38.00-41.00; WA 1 625-625 625 115.00 115.00 Lady (Traypack Carton) 38.001 675-675 675 106.00 106.00 Selection 2 20-40 lbs Pink 41.50; Asparagus (11 lb carton) 33.351 885-885 885 86.00 86.00 30.00. 36.25; Bananas (40 lb carton) 21.40Holstein Large 3 1 310-310 310 68.00 68.00 23.00; Beans-Round Green (1 1/9 Yearlings: Selection 1 370-370 370 65.00 65.00 carton)18.00-21.95, Pole (1 1/9 1 60-80 lbs 105.00- bushel 2 400-425 413 62.50-77.00 69.97 bushel)23.00-24.00; Beets (25lb sack) 1 480-480 480 80.00 80.00 120.00, 80-100 lbs 12.50-15.45; Blueberries (Flat 12 1-pint 1 510-510 510 55.00 55.00 22.00-25.00; Broccoli (Carton 130.00-150.00. Does/ cups 4 555-570 560 60.00-92.50 82.70 14s)21.05-23.50; Cabbage (50 pound 1 635-635 635 70.00 70.00 carton) 15.00-17.95; Cantaloupe (Case 5 660-663 662 62.00-88.00 82.82 1 785-785 785 65.00 65.00 Nannies: Selection 12 ct) 20.95-22.55 : Carrots (50 lb 16.95-21.55; Cauliflower (Carton Feeder Heifers Medium and Large 1 - 2 1 50-70 lbs 75.00- sack) Head Wt Range Avg Wt Price Range Avg Price 12s)17.95-21.50; Cherries (16 lb box) 1 210-210 210 140.00 140.00 100.00, 70-100 lbs 48.00; Celery (carton 30s) 27.152 290-290 290 120.00-130.00 125.00 Cilantro (Carton 30s)23.451 2 2 . 5 0 - 1 3 0 . 0 0 , 29.50; 2 320-345 333 136.00-148.00 141.77 28.65; Citrus: Oranges, CA (4/5 bushel 4 375-395 383 120.00-147.00 127.86 100-140 lbs 135.00; carton)36.25-39.15, (FLA) (4/5 Bushel 9 400-440 417 131.00-145.00 136.80 carton)21.00-22.00; Pink Grapefruit Selection 2 5 450-475 464 105.00-131.00 121.19 (4/5 bushel carton)26.00-33.15; 9 505-545 520 120.00-127.00 124.42 50-70 lbs 60.00-70.00; (Cal) Tangelos (FlA) (80 ct. box) 25.00-26.95; 12 550-595 565 105.00-125.00 115.18 Selection 3 50-70 lbs Lemons (40lb carton) 34.55-37.35; 11 605-640 620 104.00-121.00 117.91 3 665-690 677 105.00-117.00 110.69 (40 lb carton) 23.00-24.00; 55.00. Bucks/Billies: Limes 2 748-748 748 111.00 111.00 Oranges (CA) Naval (4/5 bushel carton) 1 775-775 775 110.00 110.00 Selection 1 100-150 25.00-32.05, (FLA) Naval (64 count) Small 1 - 2 lbs 145.00-150.00, 26.15-31.75, Tangerines (120 count) 1 425-425 425 110.00 110.00 24.00; Corn (carton 4 -5 dozen) Yellow 1 545-545 545 80.00 80.00 150-250 lbs 200.00. 18.00-23.75, White (carton 4 -5 dozen) Medium and Large 3 Sheep, per head: (19) 18.00-23.75; Cranberries (24 12oz pkg) 1 315-315 315 90.00 90.00 Cucumbers (40 pound carton) 3 370-398 389 110.00 110.00 Slaughter ewes: Good 24.50; Long Green 23.00-24.50; Pickles (carton 1 440-440 440 125.00 125.00 100-200 lbs 140.00- 40 pound) 32.00-35.00; Eggplant 1 475-475 475 106.00 106.00 1 535-535 535 90.00 90.00 (25 lb carton)14.00-16.00; Grapes 150.00, 1 610-610 610 105.00 105.00 Seedless) (18 lb carton)24.50Cull 60-120 lbs 50.00. (Red Feeder Bulls Medium and Large 1 - 2 26.00,(White Seedless)24.50-26.00, Head Wt Range Avg Wt Price Range Avg Price (Black Seedless) 24.50-26.00 (Red 6 400-425 414 135.00-156.00 142.69 Globe) 29.00; Grapefruit (36 size) 40 9 465-490 479 124.00-139.50 133.80 lb carton 39.55; Greens-Collard (bushel 5 500-528 515 125.00-139.00 130.30 carton/Loose 24s) 10.00, Kale (carton/bunched 9 550-595 568 117.00-132.50 125.18 9 7 1 2 1 1 1

605-635 665-695 710-710 760-765 800-800 855-855 925-925

618 105.00-114.00 111.68 676 104.00-112.00 108.97 710 110.00 110.00 763 100.00-105.00 102.49 800 90.00 90.00 855 91.00 91.00 925 89.00 89.00 Small 1 - 2 3 425-445 437 120.00-134.00 128.10 2 465-495 480 110.00-120.00 115.16 1 505-505 505 110.00 110.00 1 525-525 525 95.00 95.00 Full 1 575-575 575 92.50 92.50 Medium and Large 3 2 415-430 423 120.00 120.00 1 450-450 450 110.00 110.00 4 528-528 528 115.00 115.00 1 500-500 500 100.00 100.00 Full Bred Cows Medium and Large 1 - 2 Young Head Wt Range Avg Wt Price Range Avg Price 2 720-830 775 800.00-1000.00 907.10 Per Head 1-3 Months Bred 1 755-755 755 825.00 825.00 Per Head 4-6 Months Bred 1 895-895 895 999.00-1125.00 1125.00 Per Head 7-9 Months Bred Medium and Large 1 - 2 Middle Aged 2 1040-1080 1060 975.00-1025.00 999.53 Per Head 4-6 Months Bred Slaughter Cows Breaker 70-80% Lean Head Wt Range Avg Wt Price Range Avg Price 3 1255-1380 1325 75.00-78.50 76.81 1 1530-1530 1530 77.00 77.00 3 1470-1560 1508 82.00-83.50 82.65 High Dressing Boner 80-85% Lean 1 860-860 860 76.50 76.50 1 750-750 750 60.00 60.00 Low Dressing 14 910-1330 1105 70.00-78.00 74.68 7 985-1380 1149 81.50-85.00 82.87 High Dressing 4 905-1325 1151 62.00-68.00 65.57 Low Dressing 1 1420-1420 1420 77.50 77.50 1 1525-1525 1525 82.50 82.50 High Dressing

24s) 10.55-14.15; Turnips(topped)11.85-14.65; Honeydews (carton 5s) 29.00; Kiwi(Carton 117s) 12.15-13.15; Lettuce (carton 24s) Iceberg (wrapped) 25.55-28.25, Greenleaf (carton 24s) 22.00-24.00, Romaine (carton 24s) 27.5037.50; Nectarines Yellow-white flesh(1/2 bushel carton) 24.00; Onions, Yellow(50 pound sack) Jumbo-19.35-27.55; White (25 pound sack) 14.00-16.00, Red (25 pound sack) 15.00-22.50, Green(Carton 24s) 19.65-20.00, Sweet Onions (40 pound carton) 22.00-25.00; Peaches-Yellow/ White Flesh (1/2 bushel carton) 24.00; Peanuts (35 lb) Green 53.00-69.00; Pears (Bartlett) 16 lb carton 34.00; Bell Peppers-Green(1 1/9 bushel carton) 17.35-18.75; Peppers-Red (11 pound carton)25.00-32.50, Bell Peppers-Yellow (11 pound carton) 25.00-29.00; Potatoes (50 lb carton) Red size A 14.00-20.35, Red Size B 25.00-28.00, White size A 14.35-17.45, Russett (ID) 17.95-23.95; Radishes (30 6-ounce Film Bags) Red 12.50-14.35; Plums-Red (28 pound carton)27.00; Squash-Yellow crooked neck (3/4 bushel carton)18.65-19.35, Zucchini (1/2 bushel carton) 18.00-20.00; Strawberries (CAL) (flat 8 1-quart containers) 16.95-23.35, Sweet Potatoes-Orange (40 pound carton) 16.0021.45, Sweet Potatoes-White (40 pound carton) 20.00-20.75, Orange (40 lb carton) 16.0021.45; Tomatoes-Vine-Ripened X-Large (25 pound carton) 18.65-21.00; Tomatoes, Cherry (flat 12 1-pint containers 19.25-20.75; Romas (25 lb carton) 18.00-19.00; Grape(flat 12 1-pint containers) 18.00-20.00; Turnips (25 lb Film Bag) Topped 14.35-22.15; WESTERN N.C. FARMERS’ MARKET: Wholesale Prices - Asheville: Apples (traypack carton) Red Delicious 36.00-38.00, Golden Delicious 36.00-42.00, (Bushel) Local, Gala, Mutsu, Red & Golden Delicious 20.00-25.00; Bananas (40 pound box) 19.50-20.00; Broccoli (1/2 bushel basket Local) 15.00, (carton) 18.0019.00; Cabbage (50 lb carton/crate) 11.5012.00; Cantaloupes (Carton 9-12 count) 15.5016.00; Bin 120-140 count 175.00-200.00; Cauliflower (carton) 20.00-21.50; Citrus: Lemons (Cartons 95 count) 25.00-29.50, (165 count) 25.00-32.75; Corn (bag) Bi-Color, & Yellow 14.00-16.00; Cucumbers (1 1/9 bushel) Long Green 20.00-21.00; Picklers (1 1/9 bushel crate) 25.00-30.00; Grapes (18 lb carton) Red & White Seedless 24.00-28.00; Lettuce (carton) Iceburg 19.75-20.75, Green Leaf 24.00-24.75, Romaine 27.00-28.00; Okra (1/2 bushel Local) 14.00-16.00; Onions (50 pound bag) Yellow Jumbo 16.00-17.00; Bell Pepper (1 1/9 Bushel carton) large and extra large 14.00-16.00; Potatoes, Irish (50 pound bag) White 11.0018.75, Red 12.00-20.00, Russet 12.50-17.00; Squash (3/4 bushel)#1 Yellow Crookneck (Local) 20.00-23.00, (1/2 bushel) Zucchini #1 14.00-19.00; Sweet Potatoes (40 pound box) Red or Orange #2 12.00-15.00; Tomatoes, Vineripe (25 lb box) Ex Large & Larger 12.00-15.00, Large & Medium 10.00-12.00, Green 12.0015.00, Heirlooms (bushel basket) 45.00-50.00; Turnips (25 lb sack) 13.75; Watermelons (each) 3.508.00; Bin 35/45 Count 130.00-180.00.

SC Farm Report on lbs 40.65; 450-500 lbs 45.93; dz bnchs Med 9.00, Sml 14.00; 500-550 lbs 47.85. Okra 1/2 bucrts/ bskts smlWednesday. Cattle at SC Auctions on Tuesday: Feeder cattle steady to 3.00 higher. Feeder Steers: Medium and Large 1-2 400-500 lbs 151.00176.00; 500-600 lbs 120.00148.00. Feeder bulls: 400-500 lbs 133.00-175.00; 500-600 lbs 114.00138.00. Feeder heifers: 400500 lbs 120.00-139.00; 500-600 lbs 113.00-126.00. Slaughter cows steady to 1.00 lower. Breakers 75-80% lean 76.00-86.50; Boners 80-85% lean 79.00-91.50; Lean 85-90% lean 70.0080.50. Cow/Calf Pairs: Small to Large 1-2 700-1265 lbs young to middle age cows with 150-230 calves 880.001330.00 per pair. Hogs on Tuesday: Plant delivered weighted average. National Direct Barrows & Gilts US 1 50-54% lean 240300 lbs at 53.97, down 1.45. Sows live price 300-450

SC Grain on Wednesday. Corn was 5 to 18 cents lower; processor bids 7.918.70. New Crop Soybeans were 14 to 20 cents lower; elevator bids 16.72-17.21, export bid 17.26. New crop Wheat was 9 to 10 cents lower, elevator bids 7.798.01. Cotton on Wednesday. Southeast base price for 414/34 was 72.89, down 0.14. Fruits & Vegetables: Prices paid to SC growers at the Columbia State Farmers Market on Wednesday. Apples buctns Gold 22.00-24.00; Beans 1/2 bubskts Snap Type 18.00; Cantaloupes 24 inch bins Athena type 82-96 count 140.00; Cucumbers bucrts Pickles Sml-Med/Sml 30.00; Grapes 1/2 bubskts Scuppernongs/Muscadines 24.0028.00; Greens dz bchs Collards 16.00, ctns bnchd Kale 24s 12.00; Onions, Green 2

med 15.00-18.00; Peaches 1/2 bubskts Yellow Flesh 18.00-20.00; Peanuts, green busks/crts Red skin type 42.00; Peppers, Bell 1 1/9 buctns Green Xlge/Jbo 14.0016.00; Potatoes 50 lb sks White Chef type 14.00; Squash 3/4 buctns Crookneck Small 20.00, 1/2 bubskts Zucchini sml 16.0020.00; Tomatoes 25 lb ctns Vine Ripe Turning Red Xlge & Jbo 14.00-16.00; Watermelons per melon Red Flesh seeded 14-18 lbs .751.00, 18-24 lbs 2.00, 28-30 lbs 3.00-3.75. OUT OF STATE PRODUCE: Apples buctns Ginger Gold/Granny Smith 22.00, Gala 24.00-26.00; Cabbage 50 lb ctns Green type 13.00; Sweet Potatoes 40 lb ctns Good Quality 14.00.

SEPT. 6, 2012

• yANCEY cOUNTY nEWS

Suzanne Greene

Ice Cream Deck

The Carolina Mountains Literary Festival presents a

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a film which chronicles of George Masa, a Japanese immigrant TheMystery Mystery George Masa The of of George Masa is aisfilm which chronicles the the life life of George Masa, a Japanese immigrant whose hiking, exploration andand photography waswas instrumental in the of the Smoky whose hiking, exploration photography instrumental in founding the founding of Great the Great Smoky Mountains National Park andand thethe mapping andand building of the Appalachian TrailTrail during the 1920s and and Mountains National Park mapping building of the Appalachian during the 1920s 1930s. But his life and death were filled with mystery. 1930s. But his life and death were filled with mystery.

Thursday, Sept. 6 at 7 pm in the Yancey County Public Library

reception with the filmmaker to follow ~~~~ cmlitfest.org for more details

reception with the filmmaker followFestival ~~~~~ September cmlitfest.org Carolina Mountains to Literary 6-8for more details Carolina Mountains Literary Festival ~ September 6-8

Pandora’s

MLS #25418 $425,000 5 3 7 5 s q u a re f o o t metal building. Front area consists of sales/ showroom with remainder designed as storage/work area with overhead door. Well O.K. BY: _____________________________ O.K. WITH CORRECTIONS BY:___________________________ insulated and heated, built in 1994 and kept D CAREFULLY SUBMIT CORRECTIONS ONLINE in•great condition, paved parking and load areas, ER: MACULA CENTER OF NC PROOF CREATED AT: 7/16/2012 7:15 AM city water, own sewer SON: Katy Graziano PROOF DUE: system which is a return AN-SPAD0712165126. ON: SPEC ADS NEXT RUN DATE: 07/18/12 system. More acreage available. Fronts on 19E. Business optional. X 5 in INDD MLS #24184 $2,500,000 The largest most convenient commercial property Burnsville has to offer whether it be small business, shopping center, school or mall. Many incentives available for new business that will create jobs. MLS #24562 $379,000 Located on 19E approximately 1 mile east of Burnsville. Front building consist of 1960 sq ft upstairs with restroom and 384 sq ft basement with restroom. 40 x 80 shop in rear has 3 large roll up doors, heavy lift system, 200 gal air compressor, 2 large heat sources, insulated, designed for heavy equipment maintenance. 40 ft set back from new road right of way.

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SEPT. 6, 2012

• yANCEY cOUNTY nEWS 9

Statistics show Show to highlight glassworks in the Toe River Valley The newly renovated S c h u l m a n , o ff e r e d Mark Peiser, Katherine their works in galleries floor of the two glass workshops and William Bernstein, and museums around more in Yancey second Spruce Pine TRAC at the Toledo Museum Richard Ritter, Rob the globe and in the will shimmer of Art. Bill Brown’s Levin, Kate Vogel and White House. are living without facility Their international with the sophisticated vision as the Director John Littleton, Yaffa of glass works, of the Penland School and Jeff Todd, Shane influence affects a wide health insurance glow present and historical, of Craft in the mid-60s F e r o , Va l e r i e a n d array of collaborative from the artists of

From the front the Toe River Valley “Many of our patients are working poor,” beginning Sept. 15. Kinnane said. “They work at low-wage jobs These artists embody that do not offer insurance, and they cannot the national story of the afford it on their own.” American Studio Glass The lack of insurance hits hardest among movement. “The History adults under the age of 65. According to of Glass in the Toe River the Census data, 28.2 percent of the Yancey Va l l e y ” e x h i b i t i o n County residents aged 18 to 64 have no health t a k e s y o u t h r o u g h insurance, up from 26.2 percent in 2008. a 50-year timeline “People are able to get affordable care at highlighting the careers the health department and most of the other of approximately 50 local providers offer discounted care as well,” glass artists interwoven Kinnane said. “People who are low income and with the significant uninsured often do not seek medical care until events in the region that they are very sick because they perceive that provided the impetus for the care is unavailable.” the movement. Either “they think they can’t afford it, or The birth of Studio (they) feel that they shouldn’t accept it unless Glass in 1962 initiates they really need it,” she said. the timeline when But just because you live to earn Medicare H a r v e y L i t t l e t o n , doesn’t mean you are on easy street. “While known as the father of Medicare is great for getting people into care, the movement, with many still come to the health department for care the assistance of Norm because they can’t afford supplemental policies and can’t afford the Medicare deductibles, so they still need the benefit of a sliding fee scale,” Kinnane said. “Also, people who have been uninsured for most of their lives typically have a few chronic health problems by the time the reach age 65, so even with Medicare they are struggling to pay medical bills.” Those with low incomes “often have other barriers beside insurance that make it hard for them medicalapproval care,” Kinnane said. adto get proof Limited transportation, cost or availability of childNatural care,Awakenings and unpredictable work hours” - WNC/N. Ga. Mountain Edition all Phone: 828-284-8472 • Fax: 877-461-3675 provide roadblocks to consistent medical care, she said.“ Basedwww.wncmountainsna.com on all of this I would say that of one lifeof of lowbuttons income uninsured To approvethe your quality ad, please click the three and enter name and date below. this form back to us at: or fax back to us at: 877-461-3675 people is publisher@wncmountainsna.com not as good at that of insured people Ad is shown Actual Size regardless of income. “Even with Medicaid expansion Ad Proof for Natural Awakenings — Februaryand 2012 Health Issue Choice, many children still do not have health To: Medea Galligan P: 828-989-9144 insurance.” Some may have qualified for Email: medeagalligan@gmail.com F: Medicaid when they were younger, but their family income increased so spelling they no longer Ad is approved: has contact information and is correct qualify. “What happens in these families is that Ad is approved: with changes indicated in email or fax the parents have insurance coverage through is not approved: make changes indicated in email or fax, send new proof their Ad jobs, but they can’t afford the family plan, (up to 2 revisions allowed with new ad design) which they have to pay for themselves, so the children are not insured.”

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ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will ublished as it appears if the proof is not returned to us. If there are any questions about this proof please call or email.

Medea L Galligan Date: 1/11/12 We go where no one else will!

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further captured artists’ excitement to learn the new glass medium. This exhibit follows the journeys of renowned glass artists

Richard Beck, and many more on a tape stretched across the walls. These artists - three named “North Carolina Living Treasures” - have

New Scarves

by the ‘Scarf Lady’

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ventures with European and Asian glass artists and are reflected in innumerable exhibitions in other countries.

W Cle

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10 SEPT. 6, 2012

• yANCEY cOUNTY nEWS

Task force aims to reduce number of overdose deaths From the front ment data. “That number exceeded 800 people in 2011, according to the Yancey County Sheriff’s Department.” John Williams, a licensed clinical addiction specialist and director of Angel Light Counseling in Burnsville, said he sees the effects of addiction every day in the lives of the people ordered to counseling by the courts. “Addiction to drugs is the largest problem our society faces, and legally prescribed medication constitute a large percentage of this problem. With the economy the way it is, people are more depressed and worried. They seek some kind of relief. They turn to something that alters their consciousness to reduce their worry.” According to the Center for Disease Control, 100 people die from drug overdoses every day in the United States. “Nearly three out of four prescription drug overdoses are caused by prescription painkillers—also called opioid pain relievers. The unprecedented rise in overdose deaths in the U.S. parallels a 300 percent increase since 1999 in the sale of these strong painkillers. These drugs were involved in 14,800 overdose deaths in 2008, more than cocaine and heroin combined,” says the National Institute for Health. “The misuse and abuse of prescription painkillers was responsible for more than 475,000 emergency department visits in 2009, a number that nearly doubled in just five years,” the NIH reports. Prescription painkillers are sedatives which slow down a person’s breathing. “A person who is abusing prescription painkillers might take larger doses to achieve a euphoric effect and reduce withdrawal symptoms,” the CDC says. “These larger doses can cause breathing to slow down so much that breathing stops, resulting in a fatal overdose.” According to the NIH, those at risk are: • People who obtain multiple controlled substance prescriptions from multiple providers—a practice known as “doctor shopping.”

CLASSES AT MAYLAND

Advanced Goat Class (3 Hours) NEW! Class will be held on a working farm. Interact with the goats and ask specific questions. Learn hand-milking techniques and requirements to keep goats, people and milk safe! Info on hoof trimming and other goat care requirements will be provided along with handouts. Class will be held September 29 beginning at 1 PM on Mayland’s Yancey Campus. For more information visit www.mayland. edu and click on the Continuing Education link or call 682-7315. Class will be held at The Musrhoom Hut @ Fox Farms/Jacks Creek & directions will be provided. Expressive Dance (6 hours) NEW! Learn to let go and move with the flow of the tunes. Each movement becomes your journal entry. No previous dance experience required. All materials are included as well as a free gift package for your future dances. 10 person limit. Class will begin on September 13 at 6 PM at Mayland Community College’s Yancey Campus. For more information visit www.mayland.edu and click on the Continuing Education link or call 682-7315. Therapeutic Massage & Bodywork Program (680 Hours) This program provides Therapeutic Massage I and II, and provides participants with the basic information and skills needed to qualify to take the Massage and Bodywork Licensing Exam (MBLEx) offered by the Federation of State Massage Therapy Boards (FSMTB). Graduates who pass this exam may apply for licensure to practice in North Carolina.Students will be prepared to work in direct care settings to provide manipulation, methodical pressure, friction and kneading of the body’s soft tissues to support wellness throughout the lifespan. Graduates who become licensed should qualify for

• People who take high daily dosages of prescription painkillers and those who misuse multiple abuse-prone prescription drugs. • Low-income people and those living in rural areas. • People with mental illness and those with a history of substance abuse. Several studies show that those on Medicaid are prescribed painkillers at twice the rate of non-Medicaid patients, and are at six times the risk of prescription painkillers overdose. Concerned Yancey and Mitchell residents wanted to address the abuse problem, and they formed the task force. Akers said the group is “a coalition of physicians, chiropractors, dentists, pharmacists, nurses, mental health counselors, educators, law enforcement, government leaders, church members, parents, employment opportunities in hospitals and other medical settings, rehabilitation centers, sports or health clubs, retirement communities, day spas, resorts, and private practice. Admission to the program is available on a first come, first served basis and requires that the applicant be at least 18 years of age by the first day of class and a high school graduate or equivalent (GED). Day classes will begin on September 17 at 9 AM at Mayland Community College’s Yancey Campus. Evening classes will begin on September 17 at 6 PM at Mayland’s Yancey Campus. For more information visit www.mayland.edu and click on the Continuing Education link or call 682-7315. Basic Stone Veneer Masonry Class (12 Hours) Learn to apply stone veneer to concrete block, concrete and wood substrates. Learn about the right mortar, basic tools and sources for stone and mortar. Students will embellish the Yancey Campus wood fired masonry oven and other structures on campus for a hands-on experience and to get ready to do their own stone work projects. All materials and tools will be provided for this class. Class will begin on September 19 at 5 PM at Mayland Community College’s Yancey Campus. For more information visit www.mayland.edu and click on the Continuing Education link or call 682-7315. Preventing Colds & Flu From a Chinese Medicine Perspective (2 Hours) Environmental factors- such as wind, damp and cold, food and lifestyle can influence our immune system. This class will explore the environment’s role as the cause and cure for colds and flu. Learn how to prevent and treat colds and flu with essential oils, diet, herbs, and non-invasive techniques. Class will begin on September 22 at 9:30 AM at Mayland Community College’s Yancey Campus. For more information visit www.mayland.edu and click on the Continuing Education link or call 682-7315.

media, health system administrators and community members whose main interest is in the prevention and treatment of substance abuse in our two counties.” She said the coalition has “sought to move forward many initiatives from all aspects in order to decrease substance abuse/misuse in our community. We are one of six coalitions in the state chosen to receive $60,000 in grant money from the North Carolina Coalition Initiative (NCCI) administered by Wake Forrest University. NCCI is funded by N.C. Department of Health and Human Services Division of Mental Health, Developmental Disabilities and Substance Abuse Services. This grant will enable our coalition to further assess the needs in our community, formulate a strategic plan, build our capacity to effectively implement evidence-based strategies to reduce substance abuse, measure outcomes and put in place a structure for maintaining long-term coalition efforts.” The task force is also working with the sheriff to develop a ‘Jail Diversion Program’ that helps keep non-violent offenders out of jail. “We want to assist local law enforcement in reducing the number of non-violent drug offenders residing in jail for excessive periods of time,” Akers said. “Instead these individuals may be a candidate for pre-trial rehabilitation. Ultimately this would reduce dollars spent on incarceration and give opportunity for individuals to seek recovery.” The task force also recently hired Dora Smith-Cook as staff coordinator. The local task force is modeling their program after a Wilkes County effort that began about five years ago when that community realized it was ranked sixth worst in the nation in overdose deaths. The Wilkes effort, called Project Lazarus, says it has seen overdose deaths drop 69 percent between 2009 and 2011.

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Advertisement for Bids Sealed proposals will be received until 3:00 P.M. September 27, 2012 for single prime contracts in the Conference Room of Yancey County Schools, 100 School Circle, Burnsville, North Carolina 28714. Bids will be publicly opened and read aloud beginning at 3:00 P.M. September 27, 2012, for the furnishing of labor, material, and equipment entering into the construction of Mountain Heritage High School Field House. Complete plans and specifications for this project can be obtained from Architectural Design Studio, P.A., 90 Church Street, Asheville, North Carolina 28801 after September 11, 2012. The plan deposit for general contractors who intend to place a bid on Mountain Heritage High School Field House is $200.00. A project Pre-Bid Conference will be held on September 20, 2012 @ 10:00 am. This Pre-Bid Conference will be held in the Conference Room of Yancey County Schools, 100 School Circle, Burnsville, North Carolina. Bidders are urged to attend this conference. The Yancey County Board of Education reserves the unqualified right to reject any and all proposals. Signed: The Yancey County Board of Education Rhonda Boone, Chair

SEPT. 6, 2012

• yANCEY cOUNTY nEWS 11

Recreation

New book explores eating what you kill

A few years ago after the opening day of dove season I taught my oldest son how to clean a bird. Cleaning animals is not my favorite part of the hunt, but it is necessary if you are going to eat what you kill. It was messy, but we got all the dove cleaned, marinated them overnight, and that Sunday we had a feast. If I remember correctly, we had about eight kids in the neighborhood over at the house trying their first dove meat. Since then we have had a staple of wild game meat, ranging from buffalo to bear to deer to alligator. My son even cleaned and fried a squirrel he had taken a couple of years ago. Again, it was messy, the hide was ripped to pieces and the grease from him attempting to cook his own meat clogged the drain pipe in the kitchen, but I was proud of his effort. A few weeks ago I was forwarded a book titled “Meat Eater” by Steve Rinella. Rinella is the host of the television show of the same name on the Sportsman Channel and was the host of the show ‘The Wild Within’ on the Travel Channel. If Rinella is anything, he is not an apologist. Rinella believes what you kill, you eat, and what you eat, you kill. Part biography, part philosophy, part history, Rinella explains what a true outdoorsman is supposed to be. Rinella began as a trapper in his youth, thinking that a great life would consist of living off the land. He studied and idolized such people as Davy Crockett. He delves into subject matter consisting of why frontiersmen such as Crockett did what they did and how they survived. He explains how one can become so consumed by the end game that shortcuts, or ethics, can be compromised. He then explains how those same mistakes helped him mature and appreciate nature. In one particular chapter, Rinella discusses what many label as a hallmark of fishing. Rinella always loved fishing and enjoyed showing others up at times. After being convinced a true angler can only reach the top after fishing for bonefish in the flats off of Mexico, Rinella and his brother hiked and hitched south of the border. Rinella explains how they survived off the land and water for much of the trip. At one point, Rinella has an epiphany. Here they were, fishing on hallowed waters for prized game fish, and

Bill Howard’s

they trekked so far for? The book is enlightening and real. It offers a reason not to trophy hunt but rather a reason to hunt for sustenance. With wit, insight, and great storytelling, Rinella makes contact with the reader in ways that even a non-hunter can understand. Bringing in his personal accounts of childhood and relating historical tales of early America makes Rinella the perfect hunting partner or fishing buddy, even if he is not there in person. And based on his experiences and wisdom, I would bet he would be the first to grab the skinning knife at the camp so I could stand back and watch my least favorite part of the hunt. “Meat Eater” went on sale September 4 and can be found at most book sellers.

starving. The only meals were the ones they caught, and bonefish just did not make a great meal. How did his passion turn into something where he was hoping something edible would grab the line rather than the targeted species

Bill Howard is an avid bowhunter and outdoorsman. He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina. He is a member of North Carolina Bowhunters Association and Pope & Young, and is an official measurer for both. He can be reached at billhoward outdoors@ gmail.com.

Outdoors

Program focuses on Yancey County and the Civil War Few other events have captured the attention of Americans as the American Civil War has. Nearly three million men served in the conflict, with more than 700,000 killed during its duration. North Carolina sent over 125,000 men into the armed forces, and more than 40,000 of those never returned to their Tar Heel homes. On the home front, families were forever changed by the war, and the events of the 1860s continue to influence our history, culture, and world today. With the on-going sesquicentennial celebrations, the war inspires countless questions and conversations. Yancey County and the surrounding area sent a large portion of its male population to the fight. An estimated 1,045 men marched off to serve in the Confederate Army. Of that number, 188 were killed outright or died of disease or wounds during the war. An additional 281 men served in the Union army. Of course, the war touched the very soil of Yancey County as well.

There were numerous raids, including a raid in the town of Burnsville in April 1864 that was originally led by women, and another raid up Jack’s Creek. All of these events, along with others, will be on the slate for a discussion about Yancey County and the Civil War on Sept. 11, at the Yancey County Public Library. The program will begin at 6:30 p.m., and everyone is invited. The discussion will be led by North Carolina Civil War scholar Michael C. Hardy. The 2010 North Carolina Historian of the Year has penned numerous books, articles, and blog posts about the experiences of Tar Heel soldiers both during and after the War. Hardy has also led a number of similar discussions in many other counties in the western half of North Carolina. Sponsoring the program is the Col. John B. Palmer Camp of the Sons of Confederate Veterans. Over the past eleven years, their members, along with members of the Martha

Reid Silver Confederate memorial Association, have worked hard on documenting as many soldiers from Yancey County as possible. Members will be on hand to help answer questions. For the Sept. 11 program, the format will be simple. While Mr. Hardy will facilitate the conversation and field questions, the subjects covered will largely be determined by the attendees. It will be an open forum for people to ask questions about the war, gain insights into Yancey County’s specific role, and to learn about the experiences of those who fought during the conflict. This is a perfect venue for anyone who has an interest in the war, had ancestors who fought, or who wants to better understand the transformative era of the American Civil War. Everyone is invited to come and bring a friend. The event is free and open to the public.

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• yANCEY cOUNTY nEWS

CLASSIFIEDS FOR RENT

In town of Burnsville apartments, two bedrooms each with private bath. Large LR with fireplace and insert/blower, DR, kitchen, small basement, w/d hookup. Great for adult sharing, HUD approved prior. $600 negotiable with security and references. Call 865-306-0111, first floor residence with private yard and flowers. In town 1,2,3, bedroom apartments available now, $350-$550 call 865-3060111 private parking and yards. Call 865-306-0111 In town of Burnsville, three bedroom apt with sitting room, LR w/ dining area, working kitchen, newly remodeled , private yard and parking, pets allowed. Electric , water and sewer included. Rent $600 negotiable with security and references Call 865-3060111 2 BR 1 Bath house on a private lot. Has garden spot with wood or oil heat. Partly furnished. No pets

CALL SUSAN at 678-3900 to schedule your classified ad! Only $5 for UP TO 50 WORDS!

or smokers. Call 678-5070 or 682-0051 for more information. If no answer leave message. Deposit and reference required.

with great views, Best value in South Toe/Celo area. 1 acre, beautifully landscaped grounds. Call 828-675-5464. 9 am to 9 p.m. 3/3 Burnsville on coveted South Toe River; Fish raft on private lane. Golf: Mt. 2.2 Acres, Unique 1946 Mitchell, 8 miles; Grassy r e n o v a t e d b a r n , o p e n Creek, 17 miles. County concept, 1 bedroom, 1 taxes. 2 kitchens. washercustom bath, hardwood dryer, well, septic. Window floors, great walk-in closets, treatments and all appliances, all appliance, including dishes and some furnishings washer-dryer, and kitchen, to stay. Move in ready, wood possible owner financing, fireplace, stove, water-heated $144,000. Close to town of baseboard heat furnace. Burnsville. 828-777-0667 , Anderson windows. Moving 828-683-7810. close to family. No owner L A N D F O R S A L E . financing, Cash or approved 6 . 7 5 a c r e s , H i c k o r y and ready loan. $250,000. Week ofClear 9/10/12 9/16/12 Lane subdivision, Call -828-675-4491. Vi e w L a n e , w o o d e d MLS #25263 $99,000/ 5 private location, 2 miles acres tracts on Halls Chapel north of Burnsville, near Road near Seven Mile Bethel Church. $54,900 Ridge Road. Pick your spot, firm. 864.224.9639 or great view of the Black 864.270.1856 . Mountain Range. Wooded Lots from 3 to 7 acres, or or open; laurel thickets, all 21.57 acres. Snow Hill stream, springs, mature Boxwoods for Sale. $10 hardwoods, privacy but easy each. 828.208.0406. access. Stroll to South Toe For Sale By Owner: 2 for fishing. Electricity on Bdrm, 1 Bath Cedar home property. Call Dale @ 208-

FOR SALE

FOR SALE BY OWNER

The Weekly Crossword ACROSS 1 John who 13 played Babe 16 Ruth 8 Leather leggings 18 13 Geneva Convention violation 22 14 Triumphant cry 26 16 Veteran 17 Altogether 18 ___ v. Wade 33 19 Impassioned 38 21 Suffix for octo22 Political pamphlet 41 24 Fountain drink 25 Cruise ship stop 48 26 Dante's inferno 51 27 "Family ____" 55 (game show) 28 Twangy59 sounding 29 "Psych" network 31 Split up 33 Like some waistbands 37 Southwestern 3 snake 38 Spanish scarf 4 40 Island garland 5 41 Express audibly 6 42 Bad to the bone 7 44 Cultural interests 8 48 Lecherous look 49 Slayer of Abel 9 50 Frozen 10 11 downpour 51 Not to mention 52 Rummy relative 54 Golf peg 12 55 Pekoe vessel 13 57 Pregame party 15 site 59 Grand grounds 20 60 Spectator 23 61 Ed Norton's 25 27 workplace 62 Go back in 28 DOWN 1 Aplenty 2 Trying experience

1881 to schedule a walk in the woods to see this beautiful property.

FOR SALE (like new) Couch and Chair, $250, large kitchen table and 4 chairs, $100, 2 twin beds w/almost new mattress & box spring, $100 each, large dresser, $60. Call 674-6266 or 682-3102. “Porch Sale” On the porch of Shops at Celo, Highway 80 South, there will be a large sale on Sept 14 and 15 starting at 8 a.m. There will be furniture-appliancescrafts-antiques-lamps-home interior items plus yard sale items.

VEHICLES

2005 Buell 984cc Motorcycle plus 2 helmets. Runs and looks like new asking $5000 with covered trailer, $3700 w/out trailer. New back tire. Please call 828-682-9620 for info. Pictures are available on Craigslist. Paypal accepted. I will need the money to clear first before I let the bike

by Margie E. Burke 4

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Start of the fourth qtr. Catch my ____? Silent performer Fine arbitrarily Uneasy 2008 Olympics host Track down Museum piece 2009 Sandra Bullock film, with "The" Drench Mary of comic strips Stable worker Church leader Bunch Incomplete Go under NBA great Thurmond 30 Word before crazy or fry 32 Coffin cover 33 Take after

WANTED

OPPORTUNITIES

SERVICES

Roof Leak? Call Brad at Tip Top Roofing, 25 years+ experience. Residential, commercial roof repair and maintenance, roof coatings, gutter repair, roof inspection. References. 682-3451 Sewing alterations. Call 208-3999. Low Interest Loans to Qualified Home Owners for Any home improvement projects. 828-273-0970 Blue Belle Farms, A U’Neat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to join the fun! You keep 100% of YOUR proceeds for a very small rental fee. Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown Burnsville! Will clean your home or business. Call 208-3688. Sewing alterations. Call 208-3999. Will mow, weed-eat, & do yard maintenance. Call 208-3377 or 208-3688. MOWING SERVICE With Rollback Truck! I Buy JUNK VEHICLES! Pay Fair Price! WILL PICK UP VEHICLE! Call 828-284-7522 or 828284-7537 Wa n t e d : U p s c a l e re n t a l properties to manage. We have clients in need of long term rental housing in our area. Professional Property management services includes background checks on renters. Cattail Peak Real Estate of WNC. Call Brokers/Owners, Sandy 828-682-3217 or Jerri at 828-284-2968

go. The bike stays indoors in my living room :). Very clean bike. 1999 Crown Victoria. $2500 Cash. 111,200 miles, One owner. 828-675-4491

Need partner to walk A p p a l a c h i a n Tr a i l . Christian Male. Would like to start soon. Call 688-2842 for more information. Will provide transportation. Friend to Friend is now looking for entrepreneurs to partner with in a small Internet business. If you

have a gift of gab and a small investment you can start today. Bring your partner for a 45 minute interview. We are an equal opportunity business. Call for an appointment 24/7 – 828-776-2463.

EMPLOYMENT

Ya n c e y County Department of Social Services is looking for an Independent Contractor to act as a part-time Community Employment Case Manager. The CECM is responsible for interviewing, completing applications, verifying information and scheduling reviews for clients seeking financial assistance under the Work First Income Maintenance program. Please submit resume, cover letter and three references to : Denise Peterson Yancey County DSS PO Box 67 Burnsville, NC 28714 Yancey County is an equal opportunity employer. 2 full time job openings with benefits- 1st shift cook hours 5:30 a.m.- 1 p.m. and a 2nd shift cook hours 12:30 p.m. - 8 p.m. Every other weekend required. Please contact Deanna Buchanan or Lisa Robinson for more information at 828-7657312 or apply in person at the Brian Center Spruce Pine. Pay based on experience. Developer seeking sales assistant with computer and people skills for administrative contact management system data base in our Sales Center, The Cove at Celo Mountain. Duties include phoning, greeting clients and assisting sales manager. Real estate experience a plus. Generous hourly rate and bonus,40 hour week Send resume to: denise@mlcnc.com. BAYADA Home Health Care is seeking CNAs to provide in-home patient focused care. Full-time, part-time, and PRN positions available. Serving all areas of Buncombe, Madison, and Yancey counties. Please call Erin at 828-681-5100 for more information.

34 High schooler's infraction 35 Come before 36 Unarmed, to a cop 39 Lindbergh, e.g. 43 Bananas, so to speak 45 Second shot

46 _____ totter 47 Take the wheel 49 Supply party food 50 Beauty parlor 52 Pigeon's place 53 Mah-jongg piece 56 Furry foot 58 ___ milk?

Answer to Last Week's Crossword S E A M

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F O W L

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B O W S T R I N G K N A V E

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N A U S E A W A R D R O B E

U B R E N G O T T T R E I N N E D I C P E E R A S

C L O S U R E

B R A C E S K I S L E N D G E

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Kids who read get better grades LEGAL NOTICE NOTICE OF SERVICE OF PROCESS BY PUBLICATION S TAT E O F CAROLINA, OF YANCEY, COURT OF DISTRICT DIVISION

N O RT H COUNTY GENERAL JUSTICE, COURT

FILE NO.: 12 CVD 169 James Franklin Lawson, Plaintiff Vs. Rita K. Fannin, Defendant TO: Rita K. Fannin TAKE NOTICE that a pleading seeking relief against you has been filed in the above

entitled action. The nature of the relief sought is as follows: Absolute divorce. You are required to make defense to such pleading not later than 10 October 2012, being 40 days from the date of the first publication of this Notice and upon your failure to do so, the Plaintiff will seek the relief sought by the pleading. This the 23 day of August, 2012. Nycole R. Howard. Attorney for Plaintiff Post Office Box 746 Burnsville, North Carolina 28714 (828) 682-4955 Pu b l i s h e d : Au g u s t 3 0 , September, 6 & 13, 2012

SEPT. 6, 2012

• yANCEY cOUNTY nEWS 13

Resist pressure to do your kid’s homework

By John Rosemond

With the advent of a new school year, it seems appropriate to tackle the issue of homework: more specifically, the question of how involved parents should be and how parents can limit their involvement to only what is necessary. As for the question of how involved parents should be, my unequivocal answer is “not much, if at all.” I am a member of the last generation of kids to do their own homework. We had to because our parents simply expected it of us. Furthermore, I distinctly remember teachers telling us that if there was evidence of parental help on an assignment , it would be graded down. Apparently, those adults knew that accepting personal responsibility would carry one further in life than mere good grades. By and large, today’s parents are enmeshed, entangled and enmired in their children’s homework. The result may be better grades (in the short run, as long as the parent in question maintains his or her involvement), but the weakening of personal responsibility. When, I ask, are administrators, parents, and teachers going to get it? Over the past 40 or so years, student achievement has been going down as parental involvement has been going up. I have been a contrarian voice concerning this issue for a long time. During said long

Living

with

children

own personal homework place, preferably in his or her very own personal bedroom. That assignment goes a long way toward sending the message “Your homework is indeed YOUR homework.” Second, stand at the ready to serve as a consultant, but set a limit. You might, for instance, make a rule that you will provide assistance on three occasions per evening and that no such occasion can last longer than five minutes. Suggest to your child that he do all that he can do on his own and then bring the three most vexing homework problems to you. If my experience serves me well, within three months your child will be bringing no more than one problem to you per evening. In the process, he will have discovered that he’s far more capable than he thought he was! Third, set a limit on how late your child can work on homework. Having to put homework away, whether finished or not, at a certain time will force your child to begin managing his time more efficiently—yet another important life skill. Begin enjoying the many fruits of retroparenting!

time, I have met many, many parents who have extracted themselves from their children’s homework and successfully resisted peer and school pressure to become re-involved. To a person, they testify that after a period of adjustment of anywhere from a month to a grading period, their children began doing better than ever in school. This should not surprise. For one thing, the child who knows that his parents are not orchestrating his homework chores will pay better attention in class. For those parents who are enmeshed, entangled, and enmired and want to experience the joys of homework liberation as well as the immense pleasure of watching a child accept responsibility and perform better as a Family psychologist John Rosemond consequence, my advice is three-fold: answers questions at rosemond.com. First, assign said child his or her very

Celebrating the Olympic spirit and competition at MES Third grade students at Micaville Elementary started back to school with an Olympic Theme “Go For the Gold”. Students completed various Olympic math activities, including graphing US medals in Mrs. Kristi Bailey’s class. Students also completed class research assignments to learn about the history of the Olympics and the different Olympic events in Mrs. Melanie B e n n e t t ’s c l a s s . Students ended the Olympic Unit with a “Third Grade Olympic Event”. Students

competed in several different events and winners received g o l d , s i l v e r, a n d bronze medals during an award ceremony. Students had a great time learning about the Olympics.

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Your neighbors say they’ve never had a newspaper like this in Yancey County! No other weekly newspaper in the nation has won an E.W. Scripps Award and the Ancil Payne Award! Subscribe now and read one of the nation’s best community newspapers.

YES, begin my subscription to the Yancey County News! (InYancey - $25; Out-of-county $35.) Mail this coupon and your check to: The Yancey County News, 132 W. Main St., Burnsville, NC 28714

NAME: ___________________________________________MAILING ADDRESS: ______________________________________________ TOWN: _____________________________ STATE: __________ PHONE: ___________________ EMAIL: __________________________ USE THIS COUPON AND $10 OF YOUR SUBSCRIPTION PAYMENT WILL GO TO THE FAMILY VIOLENCE COALITION OF YANCEY COUNTY! (New subscriptions only) ACT NOW TO GET THE BEST PAPER IN THE COUNTY, AND HELP FVC! (thru 9/21/12)

14 SEPT. 6, 2012

• yANCEY cOUNTY nEWS

Making the most of your autumn harvest

Medea Galligan MS Nutrition, CHHC, AADP Making The Most Of Your Harvest With Cleansing Foods For Fall Medea Galligan, MS Nutrition, CHHC, AADP As fall harvest season begins, many gardeners find themselves with bushels of tomatoes, baskets of cucumbers and armfuls of lettuce. So when your garden is overflowing with produce, how do you make the most of your harvest? Gardeners know that the best way to experience fruit and vegetables at their prime is to grow them in their own backyards or in community gardens. Some of the most popular veggies grown in the United States include tomatoes, peppers, cucumbers, onions, beans, lettuce, corn and carrots, while the most popular homegrown fruits include apples, blueberries, strawberries and raspberries. Here are some tips to help you take advantage of your fresh produce: • Harvest your food the same day you plan on using it. This ensures it will stay fresh and won’t dry out or wilt. • Do your picking in the morning when fruit and vegetables are most fresh. • Once you’ve picked your produce, store in a cool place and don’t wash until you’re ready to use it. How do you know when your produce is ready to be pulled from the ground or plucked from the plant or tree? • Tomatoes are ready to pick when they’re smooth, heavy, glossy and red or orange. • When sweet peppers are between 3 and 4 inches wide and are firm, they’re ready to pick. The longer you leave them on the vine; they’ll turn red, yellow or orange and become sweeter. • When your cucumbers are ready to come out of the garden, they’ll be firm and the spikes will easily rub off. • When lettuce leaves are young and tender they’re ready for a tasty salad. • Tasting apples is often the best way to know if they’re ready to pick, but you can also grab one and lightly tug. If it easily comes off the branch, there’s a good chance it would make a great snack. One of the biggest challenges for gardeners this time of the year is having too much produce at the same time. In many cases, it’s simply too much to eat on your own. If you have more produce than you can eat, ferment, can or freeze, consider donating your extra produce to your local church,

soup kitchen or food bank so that your neighbors in need can enjoy the benefits of your garden fresh produce. One in eight people is at risk for hunger and, with record n u mb er s o f p eo p le turning to food banks, most of which have low quality boxed and canned processed foods, it’s more important than ever to contribute fresh, delicious and healthy produce. This segue into cooler months is also a great opportunity to shift the way you eat. Turning your focus to cleansing seasonal foods can increase your energy, improve your digestion, and prepare your body for winter’s approach. A cleanse can last anywhere from a few days to a few weeks, and it doesn’t require any fasting. You can just simplify your plate by incorporating more seasonal produce – like these 5 fall staples: Apples: This antioxidant-rich fruit helps reduce inflammation and is linked to heart and lung health. Pick up some crisp green apples for a healthy on-the-go snack, or chop up and simmer with cinnamon for a healthy treat. Onions: This round vegetable provides anti-inflammatory benefits and protects cells from oxidative stress. It can help lower the risk of colorectal, laryngeal, and ovarian cancers. Add raw onion to salads or cook chopped onion in soups, stews, and stir fried dishes. Sweet potatoes: Despite their sweet flavor, these tubers help balance blood sugar. They are also a good source of beta-carotene and vitamins B6, C, and D. Try them baked or in soups and stews. Winter Squash: These gourds are rich with fiber, which is good for digestion and heart health. They also contain cell-protective antioxidants, including betacarotene and vitamin C. Bake or steam squash and season with digestive spices for a healthy main or side dish. Brussels sprouts: High in fiber and vitamin C, this cruciferous vegetable can help lower cholesterol levels, and contain phytonutrients associated with cancer prevention. You can roast or sauté sprouts for a delicious side dish. Be sure to try my delicious recipe for Brussels sprouts with chestnuts!

Medea L Galligan earned her Masters of Science in Nutrition from Oklahoma State University, and also attended the Institute for Integrative Nutrition’s Health Coach Training Program. Visit www.HealthyLifestyle Concepts. com for more information.

Brussels Sprouts with Chestnuts Brussels sprouts fall into the cruciferous category of vegetables, which also includes broccoli and cabbage. This group of vegetables offers a unique composition of antioxidants that provide several health benefits. Additionally, Brussels sprouts are low in calories, while offering protein, vitamins and minerals to support a healthy body. Chestnuts contain high quality protein, are good source of dietary fiber, are exceptionally rich in vitamin-C. They are the one of the nuts rich in folates, are rich source of mono-unsaturated fatty acids, and are excellent source of minerals such as iron, calcium, magnesium, manganese, potassium, phosphorus and zinc. This fall, try this delicious recipe as a side dish or healthy meal on its own!

Ingredients

2 cups Brussels sprouts, ends cut off ½ teaspoon sea salt ½ pound shelled chestnuts 1 cup chicken or vegetable stock 1 tablespoon extra-virgin olive oil

Directions

1. Pre-heat oven to 350 degrees. 2. In a medium sized sauce pan, put a few inches of water, Brussels sprouts, cover, and steam for 5 minutes or until tender. Week of 9/10/12 - 9/16/12 3. Drain Brussels sprouts and add to a baking dish with chestnuts and stock. 4. Sprinkle olive oil and salt on top. 5. Bake uncovered for 20 minutes.

Serve and enjoy!

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Difficulty : Medium

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The Out of the Box exhibit at OOAK Gallery in Micaville will run through Sept. 16. This show features our artists showing a different side of their creativity. Barbara McGuire, Elizabeth Westveer, Tria Turrou, Abigail Kramer, Estela Shackelford, Kari Weaver, Lynda Gayle Banner and Leigh Monson.

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Exhibit Opening at OOAK Gallery

A light reception will be held on September 7 from 5 p.m. to 7 p.m. Call OOAK Gallery for further information at 675-0690 .

Edited by Margie E. Burke

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Answer to Last Week's Sudoku

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HOW TO SOLVE:       

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SEPT. 6, 2012

• yANCEY cOUNTY nEWS 15

What’s to eat at the elementary schools? Friday, Sept 7 Breakfast

Pancake&Sausage Stick/ Cereal Animal Crackers Juice/Fruit/Milk

Lunch Toasted Cheese Sunbutter s’wich Veggie Beef Soup Broccoli/Fruit Applesauce Milk

Monday, Sept 10

Tues, Sept 11

Wed, Sept 12

Thurs, Sept 13

Breakfast

Breakfast Sausage Biscuit Cereal Animal Crackers Juice/Fruit/Milk

Breakfast Breakfast Pizza Cereal Animal Crackers Juice/Fruit/Milk

Pancake&Sausage Stick/ Cereal

Scrambled Eggs Toast/Cereal

Lunch Beef Nachos/Corn Dog/Sunbutter S’wich/Salad Sweet Potatoes Peaches/Pears Milk

BBQ S’wich/Fish S’wich/Sunbutter S’wich/Slaw/Baked Beans/Applesauce Mandarin Oranges

Lunch BBQ Grilled Chix Pork Roast&Gravy Roll/Peas/Carrots Fruit/Fruit Cocktail

Lunch Chix Fillet S’wich Chix Quesadillas Sunbutter s’wich Broccoli/Pinto Beans Peaches/Pears Milk

Pancakes, Cereal Animal Crackers Juice/Fruit/Milk Lunch

Hamburger Cheeseburger/BBQ Chix S’wich, Sunbutter S’wich Carrot Stix/Potato Rounds/Baked Apples/Pineapple Bits/Milk

Lunch

Milk

Breakfast

Animal Crackers Juice/Fruit/Milk

Milk

Friday, Sept 14 Breakfast

Animal Crackers Juice/Fruit/Milk

Food for thought for middle school Friday, Sept 7

Monday, Sept 10

Tuesday, Sept 11

Wed, Sept 12

Thurs, Sept 13

Friday, Sept 15

Breakfast Pancake&Sausage Stick/ Breakfast Pizza Cereal, Animal Crackers, Juice/ Fruit/Milk Lunch

Breakfast

Hamburger Cheeseburger/BBQ Chix S’wich Sunbutter S’wich Carrot Stix/Potato Rounds/Baked Apples/Pineapple Bits/Milk

Breakfast Breakfast Pizza Waffles Cereal Animal Crackers Juice/Fruit/Milk

Breakfast Pancake&Sausage Stick/ Breakfast Pizza Cereal Animal Crackers Juice/Fruit/Milk

Breakfast Biscuit w/Jelly Chix Biscuit Cereal Animal Crackers Juice/Fruit/Milk

Lunch Beef Nachos/Corn Dog/Salad Sweet Potatoes Peaches/Pears Milk

Lunch

Friday, Sept 7

Monday, Sept 10

Tuesday, Sept 11

Wed, Sept 12

Thurs, Sept 13

Friday, Sept 14

Breakfast Biscuit w/jelly Chix Biscuit Cereal Animal Crackers Juice/Fruit/Milk

Breakfast Breakfast Pizza Cereal Animal Crackers Juice/Fruit/Milk

Sausage Biscuit Pancakes Cereal Animal Crackers Juice/Fruit/Milk

Breakfast

Breakfast Waffles Breakfast Pizza Cereal Animal Crackers Juice/Fruit/Milk

Breakfast Pancake&Sausage Stick/ Breakfast Pizza Cereal Animal Crackers Juice/Fruit/Milk

Breakfast Biscuit w/jelly Chix Biscuit Cereal Animal Crackers Juice/Fruit/Milk

Lunch Chix Taco Salad Corn Dog/Chix S’wich/Salad/Sweet Potatoes/Peaches Pears Milk

BBQ S’wich/Fish S’wich/Chix Quesadilla/Slaw Baked Beans/ Applesauce Mandarin Oranges

Lunch

Toasted Cheese Sunbutter s’wich Mega Pizza Veggie Beef Soup Broccoli/Fruit Applesauce, Milk

Breakfast Pizza, Cereal, Animal Crackers Juice/Fruit/Milk Lunch

Sausage Biscuit Pancakes Cereal Animal Crackers Juice/Fruit/Milk

BBQ S’wich/Fish S’wich/Pizza/Slaw Baked Beans/ Applesauce Mandarin Oranges

Milk

BBQ Grilled Chix Pork Roast&Gravy Chix Tenders Roll/Peas/Carrots Fruit/Fruit Cocktail

Lunch

Chix Fillet S’wich Chix Quesadillas Broccoli/Pinto Beans Peaches/Pears Milk

Milk

Chowing down at Mountain Heritage

Lunch

Toasted Cheese Sunbutter s’wich Mega Chix S’wich Veggie Beef Soup Broccoli/Fruit Applesauce Milk

Lunch Hamburger Cheeseburger/BBQ Chix S’wich Garlic Flatbread Carrot Stix/Potato Rounds/Baked Apples/Pineapple Bits/Milk

Milk

Grilled Chix S’wich Pork Roast&Gravy Chix Tenders Roll/Peas/Carrots Fruit/Fruit Cocktail

Milk

Lunch

Chix Fillet S’wich Chix Quesadillas Lunch-a-Rnd-Pizza Broccoli/Pinto Beans Peaches/Pears Milk

Raising awareness of physical activity and good nutrition By Drew Brees, Co-Chair of the President’s Council on Fitness, Sports & Nutrition September is National Childhood Obesity Awareness Month, and it also marks the start of the new school year for kids across America. The President’s Council on Fitness, Sports & Nutrition is ramping up its efforts to raise awareness about the importance of physical activity and good nutrition, and is challenging each of us to help America’s youth lead a healthier lifestyle. My family means the world to me, and as a father I want my sons to grow up healthy and strong. The best way for me to show them how important it is to lead an active, healthy lifestyle is to model that behavior - not only during football season and in training camp but all year long. Today in America, nearly one in three children is overweight and one in six is considered obese. These startling statistics highlight why childhood

obesity is making a lot of headlines these days. First Lady Michelle Obama launched Let’s Move! to solve the challenge of childhood obesity within a generation. To make this goal a reality, we all need to do our part. Let’s Move! offers some great recommendations for parents, schools, local officials , community leaders, chefs, kids, and health care providers. Like all parents, I want my kids to avoid the health problems caused by childhood obesity. And there are many ways to be active and to get in your fruits and vegetables every day. It’s about making the healthy choice the easy choice, and ensuring that all kids have access to safe places to play, physical activity opportunities during school hours and out of school, and providing affordable, nutritious food options which the Healthy, Hunger-Free Kids Act was created to do. Childhood obesity is one of the top health concerns for adults in the United States – tied

with drug abuse and ahead of other issues like smoking and violence. I understand why: the statistics are alarming for unhealthy kids; being overweight or obese may not only have a serious effect on physical health, but it could also negatively impact school performance, increase health care costs, decrease workforce productivity and compromise our national security down the road. Year round, the President’s Council promotes healthy lifestyles for all Americans – regardless of age, background or ability – and encourages everyone to jumpstart or maintain a healthy lifestyle by signing up for the Presidential Active Lifestyle Award: Activity + Nutrition (PALA+). Participation in PALA+ is one way to get your recommended amount of daily physical activity and meet your healthy eating goals – for you, your kids, and your family.

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