What Vegans Eat: Example Of A Vegan Diet!
Perhaps some of you less accustomed to vegetarianism and other cruelty free diets have wondered more than once what a vegan eats. In particular, if you have one in your family, you have invited a vegan person to dinner or if you are thinking of following this diet and ethical-food approach, this article will give you useful information. Following the vegan diet means choosing not to eat meat, fish, and all animal derivatives such as eggs, dairy products (milk, butter, cream, and yogurt) and honey. It may seem complicated to go vegan but it is only a matter of habit. You will be amazed at how many vegan dishes can be eaten daily without realizing it. Small changes to your daily menu will suffice and the dish becomes 100% vegan. There are many alternatives to products of animal origin on the market that can help you prepare complete dishes and follow traditional recipes. Here are some ideas on how to set up your everyday diet, starting from breakfast to dinner. Breakfast: You can choose teas of all kinds, fruit juices, coffee and vegetable drinks, normally called "vegetable milk". There is also soy, rice, oats, corn, hazelnuts, almonds, coconut, and sesame seeds. Try them and find the one you like best, the tastes and textures are different. Below, we have shared some vegan options you can opt for! • • • • • •
Soyyogurt. It is found both natural and fruit- flavoured and it could be paired with granola. Cookies. If you read the labels with a little attention you will also find vegan version cookies. You can also make them at home. Homemade cakes and Vegan Desserts Joshua Tree Ca made by using vegetable milk and oil instead of dairy products and eggs. You can also buy or order them at Elivefood.com Bread of all kinds, preferably homemade by you, with jam or chocolate spreads without animal fats and without cow's milk. Fruit of all kinds. Nuts and oil seeds.
To sweeten your drinks and desserts you can use sugar and vegan syrups.
Lunch: For lunch, and also for dinner in reality, you can indulge yourself by alternating in rotation with pasta, rice, and other cereals, perhaps in grains and whole grains. A tip to start an optimal digestion is to start with a raw mixed salad, enriched with sprouts, mixed seeds, flax and pumpkin seeds. To remind your body that you are starting to eat and prepare it for digestion, raw food is the best way to start a meal. Vegan dinner For dinner, you can prefer more protein foods to accompany a raw or cooked side dish of vegetables. • • • •
Legume or vegetable and cereal soups Stuffed vegetables Vegan chickpea omelette Legume burgers and meatballs that you can make yourself with chickpeas or lentils that contain a lot of protein, for example.
You can also try also tofu and Vegan Cashew Cheesecake Joshua Tree Ca.