Is Your Child Getting Enough Exercise? As daily physical education diminishes in schools, parents are looking for alternative outlet for their children to get exercise each day. By understanding the facts, parents can help move kids from playing video games and into a routine that inspires consistent physical activity. There are 74% of children ages 5 through 10 do not get enough exercise. Also, 12.5 million kids aged 2 to 18 are considered obese. So children need 60 minutes of play daily with moderate to vigorous activity to maintain a healthy weight. O e the past why:
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- Only 4% of elementary schools provide daily physical education class for the entire school year. 2. 35% believe that there is too little time is set aside for gym class. - 7.5 hours/day the average amount of time 8 to 18 years old spend time on TV, computers, video games, cell phones and movies. 3. 26% also believe that there is not enough playground equipment. -
% of s hools do ’t e ui e ph si al edu ation class at all.
If e do ’t sol e this proble : 1 in 3 children born in 2000 or later will suffer from diabetes at some point in their lives. Who sa s e e ise a ’t e fu ? He e a e so e alte ati e a s fo kids to get e e ise: 1. Do jumping jacks to break up TV time. 2. Outdoor games, like hide-and-seek, tag and kickball. 3. Swimming and water activities.
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Bring health and physical activity into the classroom! Here are some programs that school and teachers can use throughout the day without taking valuable time away from classroom instruction. -
Jam School Program ABC for Fitness Take 10
Sources: Mo ke Joe’s. The A e i a Hea t Asso iatio . The U.S. Ce te s fo Disease Co t ol a d P e e tio . The U i e sit of Mi higa ’s C.S. Mott Child e ’s Hospital Stud Let’s Mo e – A survey of more than 1,600 U.S. parents, conducted by the YMCA.
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