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ISSUE 12 2016

contents

10 14 18 21 24

Tackling Toxic Relationships Holiday Home Security Festive Financial Planning Fun Festive Crafts Karkloof Safari & Spa

Health Habits

28 32 34

World Diabetes Day Summer Beauty Guide 5 Life Changing Health Hacks

Get Physical

Setting Realistic Fitness Goals

Nutrition

40 Moderation during the Festive

Season

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04 06 07 42

Health Calendar 2016 Need to Know Health Trends

Find a We Care Pharmacy Near You

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BALANCING ACT

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The month long December break is a great time to get away with the family, making sure your home is secure while you are away will help set your mind at ease...

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Health Calendar

2016

January Skin Cancer Awareness Month (SunSmart) 4......................................................... World Braille Day 31.................................................... World Leprosy Day

February Healthy Lifestyles Awareness Month Reproductive Health Month Environmental Health Awareness Month

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4........................................................World Cancer Day 8............................................ International Epilepsy Day 8-14.................................. Pregnancy Awareness Week 10-16............................................ STI / Condom Week 19.............................. Healthy Lifestyles Awareness Day

March TB Awareness Month 4-8................................................ School Health Week 6-12.......................................... World Glaucoma Week 8...........................................International Women’s Day 10...................................................... World Kidney Day 16-22................................ World Salt Awareness Week 20..............................World Head Injury Awareness Day 21.....................................................Human Rights Day 21....................................... World Down Syndrome Day 24............................................................ World TB Day

April

July Mental Illness Awareness Month 1-5........................................ Corporate Wellness Week 11................................................ World Population Day 18..........................................International Mandela Day 28................................................... World Hepatitis Day

August Bone Marrow Stem Cell Donation and Leukaemia Awareness Months (spans 15 August to 15 October) National Women's Month Organ Donor Month Child Health Month

2........................................................ World Autism Day 7.........................................................World Health Day 17..............................................World Haemophilia Day 24-30.......................... Global/African Vaccination Week 25......................................................World Malaria Day

1-6............................................... Rheumatic Fever and Rheumatic Heart Disease Week 1-7.......................................World Breastfeeding Week 1-7.................................................. CANSA Care Week 3-28....................................HPV Vaccination Campaign 6-12...........................................Polio Awareness Week 26-31........................ African Traditional Medicine Week 31.................................African Traditional Medicine Day

May

September

Anti-Tobacco Campaign Month Burns Awareness Month International Multiple Sclerosis Month

Albinism Awareness Month Bone Marrow Stem Cell Donation and Leukaemia Awareness Month (spans 15 August to 15 October) Cervical Cancer Awareness Month Childhood Cancer Awareness Month Eye Care Awareness Month (spans 19 September to 16 October) Muscular Dystrophy Awareness Month National Heart Awareness Month National Month of Deaf People National Oral Health Month

Health Awareness Month

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2..............................International Cancer Survivors’ Day 3-9.......................................World Heart Rhythm Week 4........................................International Day of Innocent Children – Victims of Aggression 5................................................World Environment Day 14............................................. World Blood Donor Day 15............................ World Elder Abuse Awareness Day 16-24........................................National Epilepsy Week 17-28...................................National Polio (2nd Round) Immunisation Campaign 20-26............................... National Youth Health Indaba 21................................................ National Epilepsy Day 24-28............................ SANCA Drug Awareness Week 26.........................International Day against Drug Abuse and Illicit Drug Trafficking

1-8......................................................... Hospice Week 5............................................. World Hand Hygiene Day 6-12......................................... Burns Awareness Week 8.................................................. World Red Cross Day 10........................................ World Move for Health Day 12.........................................World Chronic Fatigue and Immune Dysfunction Syndrome 12............................................ International Nurses Day 15 May-15 June.................... Go Torquise for the Elderly 15....................... International Candlelight Memorial Day 17............................................ World Hypertension Day 27 May-2 June............................ Child Protection Week 28.......... International Day of Action for Women’s Health 31.............................................. World No Tobacco Day

June Men’s Health Month National Blood Donor Month National Youth Month Go Turquoise for the Elderly Month Continues to 15 June 1.......................................... International Children’s Day PUBLISHER: Free Radical Media info@freeradicalmedia.co.za www.freeradicalmedia.co.za Managing editor Nicola Profir editor@freeradicalmedia.co.za Creative Manager Aneska Meintjes: +27 82 851 1441 aneska@freeradicalmedia.co.za

5-11.................................................... Pharmacy Week 2-6..........................................Kidney Awareness Week 2-6.............................................................. Back Week 9...................International Foetal Alcohol Syndrome Day 10.....................International Gynaecological Health Day 14...National Attention Deficit Hyperactivity Disorder Day 19-25.............................................. World Retina Week 21................................................World Oral Health Day 21............................................... World Alzheimer’s Day 23......... Commencement of Eye Care Awareness Month 26....................................................... World Retina Day 26................................ World Environmental Health Day 26........................................... World Contraception Day 28...................................................... World Rabies Day 29........................................................ World Heart Day

Design and Layout Annika du Toit: annika@freeradicalmedia.co.za IMAGES ©123RF Yes, We Care Magazine is published quarterly by Free Radical Media. Yes, We Care is subject to copyright in its entirety. The contents may not be reproduced in any form, either in whole or in part, without the written consent of the publisher. Unless specified, all rights are reserved in material accepted for publication. All letters and other

October Bone Marrow Stem Cell Donation and Leukaemia Awareness Month (spans 15 August to 15 October) Breast Cancer Awareness Month Eye Care Awareness Month (spans 21 September to 18 October) Mental Health Awareness Month 1.............................. International Day for Older Persons 1.................................. National Inherited Disorders Day 9...........................Partnership against AIDS Anniversary 9.......... International Day for Natural Disaster Reduction 9-15..........................................National Nutrition Week 10............................................World Mental Health Day 10....................... World Hospice and Palliative Care Day 11-17............................................Case Manager Week 12..................................................... World Arthritis Day 12............................................... National Bandana Day 12-20.................................World Bone and Joint Week 13......................................................... World Sight day 15......................................... Global Hand Washing Day 15....................... National Foetal Alcohol Syndrome Day 15-19.........................................National Obesity Week 16.........................................................World Food Day 16........................................................ World Spine Day 17..................................................... World Trauma Day 17...........International Day for the Eradication of Poverty 20....................................National Down Syndrome Day 20............................................ World Osteoporosis Day 20-26..... International Lead Poisoning Prevention Week 23..................... National Iodine Deficiency Disorder Day 24......................................................... World Polio Day 28-3 November............................... World Stroke Week 29.......................................................World Stroke Day 30........... Commemoration of African Food and Nutrition Security Day

November Quality Month Red Ribbon Month World Stroke Week continues to 3 November Disability Rights Awareness Month (Spans 3 November to 3 December) 2................................................ National Children’s Day 2-6.................................................SADC Malaria Week 4-10...National Cardiopulmonary Resuscitation (CPR) Week 9....................................................... SADC Malaria Day 9........................................................ World Quality Day 14................................................... World Diabetes Day 14-20.....................National Antibiotic Awareness Week 25............................International Day for the Elimination of Violence against Women 25/11-10/12........... 16 Days of Activism on No Violence Against Women & Children

December Prevention of Injuries Month Skin Cancer Awareness Month (SunSmart) 1........................................................... World AIDS Day 3...................International Day of Persons with Disability 5......................................... International Volunteers Day 9............................................. World Patient Safety Day

unsolicited submissions (manuscripts, art, photographs and other materials) will be considered for publication unless clearly labeled ’not for publication’. All letters may be subject to editing. Yes, We Care is not responsible for any unsolicited submissions. Free Radical Media reserves the right to reject any advertising at our discretion without an explanation. Opinions expressed in this publication are not necessarily those of Free Radical Media or their clients. Information has been included in good faith by the publisher and is believed to be correct at the time of going to print. No responsibility can be accepted for errors and omissions. No material (articles or photographs) in this publication may be reproduced, in whole or in part, without specific

written permission from Free Medical Media. No liability is accepted by Free Radical Media, the publisher, nor the authors for any information contained herein. Neither Yes, We Care magazine nor its publisher is responsible for damage or harm, of whatever description, resulting from persons undertaking any activity or health advice featured in Yes, We Care. Submissions of articles and photographs for publication are welcomed, but the publisher, while exercising all reasonable care, cannot be held responsible for any loss or damage.

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What to expect from the LifeSense programme: • Counselling from experienced Case Managers • Ongoing ARV adherence monitoring and pathology follow up • Advice on lifestyle management • Referral to healthcare providers experienced in HIV management

Registering for the LifeSense programme is simple: • Contact us on 0860 50 60 80 to verify qualification of the programme benefits • Ask us for an application form or download one from www.lifesensedm.co.za and complete it with your doctor • Fax the completed application back to us on 0860 80 49 60 or scan and email it to results@lifesense.co.za

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Need to

ISSUE 12 2016

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Know Perfect Pandora GIFTING

One of South Africa’s most popular gifting options, Pandora jewellery are lending a hand in helping you to choose the perfect presents with their gift guide! To find the perfect gift easily, simply browse the gift finder at pandorashop.co.za. Pandora’s experts suggest that when looking for a gift for that special person you should ask yourself a few questions about the woman who will wear the jewellery. What is her personality like, what is her style; does she like colours, silver or gold? Also, does she have any existing jewellery or a particular outfit that you would like to match? Taking all of this into account will make your gift personal, timeless and relevant too. Pandora jewellery can be mixed and matched with designs from past and present collections which make gifting even easier!

FITFLOP LOOSH

Leather Slide Sandals HEART SPARKLING LEMONADE WITH

The New FitFlop Leather Loosh Slide is a ‘must pack’ if your holiday-wear needs to span fashion and function – but not forgetting comfort! These super-comfortable sporty-gorgeous leather slides have lightly padded upper straps and an ultracomfortable underfoot, so they tick the trend-setting ‘athleisure’ box, without sacrificing your soles. Pair these with a sleek pair of distressed jeans and a tee for a chilled date or a flirty summer dress for a shopping day out. These are a must have this holiday, trust them with their built-in arch contour and amazing Microwobbleboard midsoles that will have you in comfort everyday all season. The FitFlop Leather Loosh Slide will be available in leading independent footwear stores and selected boutiques nationwide. For stockist information, call (021) 510 4428 or email sales@reviva.co.za.

Peachee, is a new, uplifting sparkling peach flavoured lemonade with a big heart and the promise of pure summer refreshment for the whole family. Blended with real lemon juice and 25% less sugar than regular soft drinks, new Peachee is the ultimate thirst quencher for the modern family. Its lower sugar content and unique peach flavour make Peachee the responsible choice for long balmy afternoons by the pool. It’s your fizzy, alcohol free answer to the famous Bellini! A refreshing burst of sparkling peach flavour is not all you can expect from new Peachee as it’s the responsible soft drink with heart. A percentage of Peachee sales is donated to Living Legends, the Stellenbosch based organisation empowering South African youth and their communities through sport and life skills training. New Peachee is available in vibrant 330ml slim cans at leading outlets country-wide selling at around R7, 99.

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Health

Trends OVER QUANTITY

TE EAT CHOCOLA T? TO LOSE WEIGH This sounds too good to be true but it’s a new trend that is showing promising results. Eating a small piece of dark chocolate 20 minutes before meals or 5 minutes after meals can decrease your appetite by up to 50%. Dark chocolate can curb your craving for sweet, salty and fatty foods; making you less likely to choose the unhealthy stuff. Dark chocolate does more than that – it can reduce your chances of diabetes as well. In a study done by an Italian university, people who ate a candy bar’s worth of dark chocolate for fifteen days in a row showed a decrease of almost 50% in their potential for insulin resistance.

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Did you know that ginger is one of the healthiest (and tastiest) spices on the planet? Pregnant women know all about ginger due to its ability to treat morning sickness but it goes much further than that! Ginger cures any type of nausea – from a hangover to motion sickness, and has some very beneficial pain relieving properties as well. Ginger can help cure a headache, menstrual cramps, even muscle pain and soreness if you overdid it a bit in the gym yesterday.

IT'S GINGER-MAZING!

When it comes to working out, whether at home or in the gym, keep it short and sweet. Don’t trudge away for hours, making you feel unmotivated and unable to find the time. Get the same results in a shorter time by increasing your intensity. High-intensity interval training will burn fat even faster than going along at the same pace. Try multi-tasking in your workouts to effectively work a few different muscle groups at the same time. Remember to eat a good high protein snack before your workout to fuel your body and don’t forget to refill your water bottle before you start so you can stay hydrated.

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Quality

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balancing act

Toxic Relationships TACKLING

By: Andrea Kellerman

Many people are in unhealthy relationships without realizing it. Some might have a toxic relationship at home with a partner, child, parent or sibling â&#x20AC;&#x201C; some might have a bad relationship with colleagues or their boss. It is important to understand what an unhealthy relationship entails, why we are in unhealthy relationships and how we can change this.

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When things go wrong, they always feel that it is someone else’s fault.

They are highly sensitive to things done to them, but are blind to the things they do to others.

Feeling that they are the victims – bad things happen to them but in their view, their poor choices play no part.

Their relationships are often short lived.

These are only a few signs that someone is emotionally immature. While you may have compassion for such people, it’s important that you recognize that you are dealing with someone with emotional issues. It is not always you who is at fault or who should take the blame. You may feel that you can fix this person or the situation. But in reality, the issues are often deeply seeded, and you may find it highly challenging to have a fair and balanced relationship, work relationship or friendship with someone who is emotionally immature.

Withdrawing/avoiding: Staying away from issues and people that can cause problems and conflict.

Competing/forcing: Being over-powering and forcing others to accept your point of view.

Accommodating/smoothing: Wanting to be liked and keeping the peace so that no one feels hurt.

Compromising/sharing: Seeking solutions where both sides give up parts of their goals.

Collaborating/problem-solving: Trying to resolve conflicts in a way that both sides are happy with and can achieve their goals.

Which one do you choose? Is it the best way to solve your conflicts? If not, have you asked yourself why you are avoiding conflicts, not facing them head on or feel irritated and angry in

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THE TYPES OF DIFFERENT BEHAVIOURS PEOPLE USE WHEN BEING CONFRONTED WITH A CONFLICT INCLUDE:

BELOW ARE SOME SIGNS OF PEOPLE WHO ARE EMOTIONALLY IMMATURE:

You need to be able to see this for what it is and set boundaries. This means that you need to be able to stand up for yourself, say “no” if you feel bullied, be assertive and don’t shy away from conflict. I see many people in my practice who dislike conflicts greatly and try to avoid them at all cost. The problem is when avoiding conflicts, we can develop anxiety, sleeping problems and depression because we are not solving those issues and other people who bully us might always get their way.

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Often unhealthy relationships are connected to a low emotional maturity of one or both of the people in the relationship, boundary setting issues and conflict management problems. Such relationships can make you feel unhappy, destroy your self-esteem and increase physical and psychological problems as they start to get more and more under your skin. If you are married to or work with someone who is emotionally immature you probably face great challenges in dealing with this person’s moods and behaviours. I am sure you came across a boss, colleague or friend who tends to try to control the world around them rather than to accept it for what it is and work toward positive change. This belief is a strong indicator of self-centeredness or narcissism. Self-centeredness and self-importance are normally traits of children. Children demand special treatment, make little real contributions themselves, and complain that life isn’t meeting their needs. Overcoming this mind-set is a normal and a vital part of growing-up. When those characteristics manifest in an adult, they are indications that that person is not in fact a mature, responsive adult, but rather still reacting out of their self-centred child view. The person may look mature, and have many adult responsibilities, but emotionally, they are still a child. Instead of taking responsibility for how they feel, they expect others in their life to see their points of view. They try to control others, which is something you cannot control! A mature individual does not lose control and succumb to irrational thoughts simply because they haven’t gotten their way. Insecure and emotionally immature people are often bullies and employ many techniques to get their way. Bullies and harassers have the emotional age of a young child and will exhibit temper tantrums, deceit, lying and manipulation, not speaking to you, making you feel that you are not worthy or not including you when you should be part of something to avoid exposure of their true nature and to evade accountability.

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balancing act

conflicting situations? The above listed behaviours can lead to possible negative outcomes and might not get you what you want out of the situation.

THESE NEGATIVE OUTCOMES ARE:

Withdrawing: This might mean that you give up on personal goals and relationships.

Competing: Others will shy away from you as you are too forceful.

Accommodating: You will not achieve your own goals and have self-respect as you put others first.

Compromising: Not achieving the goals completely.

Conflict situations are an important aspect of our everyday life. Often, a conflict presents opportunities for improvement and personal growth. In a conflicting situation we need to make sure that we stay calm and assertive. Assertiveness means that we respect ourselves and the other person we are talking to. If the other person is very upset, allow him to vent first. This will take the steam out of the situation. As a second step, show the other person that you understood the point that was made. This does not mean that you agree with him/her, but you signal to them that you understood the frustration and irritation they are going through. This will help them to feel that you understand them and will calm them down. As a last step you can either agree that there has been a mistake made and it will not happen again or, if no mistake was made, you can try to find a solution to the problem to avoid any further unhappiness.

Those steps work very well in most situations. You need to be aware of how you feel about the conflicting topic. If you feel strongly about it, use the above mentioned techniques to get to a solution. If you do not feel strongly about the conflicting situation it is sometimes wise to walk away and leave the situation behind. Being aware of having a toxic relationship at home or at work is the first step to change and feeling happier within yourself. Once you have identified the problem, whether it is emotional immaturity, a problem setting boundaries or not being able to handle conflict well, you can start to work on those issues and implement the above mentioned points. It is important that you feel content, can be your true self and feel in control over your emotions and reactions in life. This is your life and you deserve to be happy! Andrea Kellerman has studied Human Movement Science, Biokinetics, Psychology, Hypnotherapy and Neurofeedback Therapy, and works in schools, colleges, universities, hospitals and private practice. Currently, she is working in private practice in Westville and specialises in anxiety, depression, stress, concentration problems, insomnia, eating disorders and ADD/ADHD, as well as people who needed to stop smoking, lose weight and reduce phobias. She helps a lot of people to achieve their goals and lead a happier life. Furthermore, Andrea has helped many athletes to increase their sporting performance, achieving great success. Apart from counselling, Andrea uses hypnotherapy and neurofeedback to assist her clients. If you need help with finding the right balance in your life, visit Andrea Kellermanâ&#x20AC;&#x2122;s website www.eq-advantedge. co.za to learn more about this topic. Contact Andrea by calling 031 266 8563.

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It’s holiday time again! The December holidays are upon us and for most of us this month long break over the festive season is the perfect excuse to get away for a while – which means leaving your house empty. It’s important to take safety measures to make sure that you return to your home the way you left it.

Coming Home to a Happy Home

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The most ideal scenario would be to have a family member or close friend that you trust stay in your house while you are away. A person best suited for this would be someone who has little responsibility at their own home, such as pets etc., so that they are not leaving their own house vulnerable. If you don’t know anyone who can help you, don’t worry. There are a few things you can do to ensure the safety of your house. These can be divided into three categories: before you go away, right before you leave and while you are away. Before you go away, it is important to contact your security company, if you have one. Inform them that your house will be empty and they should respond to any alarm signals. Ask to have your system tested as well. Don’t wait until the last minute for this; leave enough time to have any repairs done if needed. If you don’t have an alarm system, fake it. Have fake armed response signs made and put them up outside your house. You can also put ‘Beware of the Dog’ signs on your gate, whether you have a dog or not. Leave a few large dog bowls visible outside and thieves won’t dare go inside. Put away any visible ladders or garden equipment that can be used as tools to break in. Before you leave, call your insurance company and make sure what is and

isn’t covered in your policy and that your account is up to date. If anything should happen, you need to know what you can claim and what you can’t. If you are leaving any vehicles at home, contact your tracking company and inform them that you will be away and to respond to any alarm signals. Have your units tested, also giving enough time to have any repairs done if needed. Take any valuable or irreplaceable items to a friend or family member for safekeeping, just in case. Ask a friend or neighbour you can trust to keep an eye on your house. Ask them to water your lawn and plants while you are away, nothing says “The owners aren’t here” like a brown dried out lawn when the neighbours all have perfectly green grass. Ask them to pick up any mail and flyers outside, as a full mailbox is also a signal to burglars. If your car is normally parked outside and will be while you are away, ask your friend to drive it around a few times so that it doesn’t gather dust and cobwebs, which is another sign that nobody’s home. Show your friend how all the doors and windows are locked and fastened and ask them to check every day for signs of tampering. Take your friend around your house and show them what things normally look like so that they can notice if something is different or if anything looks

strange. Take note of things like where any pot plants stay so they will notice if any have been moved; plants around your fence or wall so that they can see if any have been trampled or cut out for any reason and what will and won’t be outside and around the house so that they will know if anything has been left there by strangers. Right before you leave, make sure you have locked and fastened all windows and doors. Don’t rush in your haste to leave, it is worth taking an extra few minutes to make sure it is done right. Arrange a time to give your friend or neighbour your keys, don’t leave them under a mat or somewhere obvious, thieves know where to look. Make sure your alarm system is set properly and that no pets can set it off unnecessarily. While you are away, contact your security company every few days to make sure no signals have been received from your house, especially if you will be away for a long time. Keep in touch with the friend or neighbour you asked to keep an eye on your house so that you know that everything is fine. Remind them of any details they may have forgotten. There are a lot of things to remember but if you make sure to leave your house as secure as possible, the only thing left for you to do is enjoy your holiday.

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Smart Festive Finance So how often is it that we can easily decide to take our year-end bonus money and invest it, only to reap the rewards five years from now? Or is it easier to use the money now and actually see where it’s going and just be content that it came and left?

Many people get intimidated when you mention the word 'invest' because they have always believed that the only people who invested were those with money. This is not true, as over the years many companies have developed a variety of options and portfolios which allow anyone – even low income earners – to invest. People have different reasons for investing and as a result will invest differently. Once a person establishes why they want to invest, it is then easier to sit down and look at the best plan to invest in and for advisers this means advising on what will be

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SCHOOL FEES UPFRONT

suitable for your needs. Besides investments, there are few smart ways to put your end year bonus to good use.

A RAINY DAY FUND

Every budget should have a ‘rainy day’ fund for unexpected expenses like a geyser bursting, car problems or unexpected medical expenses. This would be a perfect place for your bonus or part of your bonus to go as you never know when you might need some extra cash. Most financial experts recommend putting at least 50% of your bonus into a savings account. Also keep in mind that the ideal position to be in is to have three to six month’s salary stashed away in case of emergencies.

MAKE AN INVESTMENT

It’s important to know why you are investing and what you want to achieve in the end. In that way you have an idea of what to

It might be a good idea to pay your school fees in advance, while you have the money. You will normally receive a discount and could end up paying for only ten of the twelve months. So check what discount you can get and consider clearing the school fees deck for the year.

WHY INVEST? • • • •

Create wealth Planning for your children’s education Save money for a rainy day To reach a personal goal like going on holiday or buying property • To just get into the habit of putting money away.

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Have a look at what your most expensive debt is (e.g. where you are paying the highest interest) and pay a portion of your bonus to reduce or clear this. It will save interest, shorten the outstanding debt period and free cash up sooner which is being used on debt repayments which you can then channel towards saving. The cumulative effect of a number of debts is going to prevent you enjoying financial freedom.

CLEARING YOUR DEBTS

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expect when it’s time to reap your reward at the end of the term. This depends entirely on your needs and affordability. This will also determine whether you invest for the short term, medium term or long term. One option is a lump sum investment. These vary in terms of the investment period which ranges from three to five years or even 10 years depending on your needs. There are portfolios which have a minimum lump sum of R1000, R12 500, R25 000 or even up to R250 000 – once again depending on your needs. Within these lump sum investments, you do get those that have the flexibility of having a certain percentage of the initial consideration accessible in the event of an emergency, whereas the other remaining percentage would remain inaccessible until the minimum term of the investment is complete. Another option to look at is a debit order investment. This is where there is a debit order arrangement of say a minimum amount of R500 per month for the duration of the investment. Then at the end of the term there is an option to withdraw the funds, withdraw only some of the funds or even continue to keep the money in there until such time you feel you’d like to access the funds.

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The real joy we feel from the festive season comes from the activities we do during this time â&#x20AC;&#x201C; making special food, decorating the house, wrapping presentsâ&#x20AC;Śand the biggest stress we feel during this time usually comes from shopping! Save yourself the trouble this year by making some of your decorations yourself instead of heading to shops to buy them. Our fun festive crafts are best paired with carols and roping the kids in to join the fun.

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Fun Festive Crafts!

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NO-SEW FABRIC GARLAND

DIY WREATH

Items you will need: 1. Wreath frame 2. Ribbon 3. Scissors 4. Wire and wire cutters 5. Pine cones, accent greenery, and evergreen branches

STEP 1: BUNCH GREENERY

Items you will need: 1. Sturdy twine or ribbon 2. Scissors 3. Your choice of scrap fabric cut into strips 4. Ribbon of your choice

Clip your evergreen branches with your wire cutters into short lengths as seen below. Layer about five branches on top of each other and tie your wire around the centre of the bunch. Twist the wire in the back of the bunch to hold the branches together. Attach the branches to the wire frame by twisting the wire around the frame.

STEP 1:

Follow the pattern below or create your own pattern using a variety of widths and textures of ribbon and fabric. Repeat the pattern until your desired length for your garland is reached. We created a short garland fit for a fireplace. You can use these same steps with long strips to create a ribbon backdrop for a larger space

STEP 2: ADD ACCENTS

Add accent greenery and decorative items such as ribbon, box wood, and pine cones as you attach the pine branches to the frame. If you wait until the end to add these items, the accent pieces lay on top of the pine branches instead of within them. It creates a more layered look to add the decorative items as you go. Attach your accent items in the same way you attached the pine branches with wire. Try to use an odd number of accent items. We used five pine cones and three ribbons for our wreath.

STEP 2:

Loosely tie the fabric and ribbon to the thick twine. Leave a few inches of length at the top. By tying the fabric loosely, you will be able to adjust the strips as needed.

STEP 3: TRIM THE PINE NEEDLES

Continue this process until you have completed your wreath. Lastly, take scissors and trim the extra pine needles to create a clean edge around the wreath.

balancing act 5 FESTIVE GIFT WRAPPING IDEAS WE LOVE! By combining plaid, burlap, and satin-red ribbon, you can take a simple box wrapped in craft paper to a whole new level! We also added some adorable vintage name tags from our favourite local craft and stationery shops and pieces of greenery for a pop of colour. Grab your favourite ribbon and join us as we show you how to achieve the adorable looks below!

3. PLAID GALORE!

1. OFF-CENTER BOW

4. JINGLE ALL THE WAY!

Youâ&#x20AC;&#x2122;ll know when the kids are rattling the presents with this design! Jingle bells make the perfect accent for any gift.

2. BURLAP AND RIBBON

For this look, you can try using wired, burlap ribbon layered with strips of ripped fabric in your favourite pattern. We added a bit of greenery for a fun, textured look.

TIP: The first layer of ribbon is a strip of red burlap layered with a gorgeous, red satin ribbon. A shiny jingle bell, holiday tag, and greenery make the perfect accents!

5. FABRIC WRAPPED BOXES

Have you ever considered completely wrapping a gift using fabric? You can use fabric and hot glue for the base, and tulle, tissue paper, and foil paper for the cute gathering at the top. Layers of ribbon with various patterns add depth and style resulting in wrapping that anyone will love just as much as the gift inside!

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TIP: When using craft paper to wrap your gifts, sticking down the seams with hot-glue instead of tape is the best technique for a secure seal and a clean, seamless look. Tape does not hold craft paper together for very long.

Not every present has to have a typical bow placed directly in the centre of the box. Consider placing your bow in the top quarter of the gift to give it a unique and very striking look. Add a vintage gift tag for a personalized touch!

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Plaid and flannel are so in this year, and you will have incorporating it into these gifts! You can find wired, plaid ribbon at almost any craft or stationery shop as we get near to the festive season.

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TIMELESS REJUVENATION AT

Karkloof Safari Spa Karkloof Safari Spa is a rejuvenation paradise that revolves around you. Here, the only measure of time is in the rising and the setting of the sun, allowing you to abandon the weight of the world and experience true tranquillity.

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The moment you cross the stream signifying the entrance to the sanctuary, you will seem to enter a timeless paradise beyond all limitations. Once you have calmly concluded your superior wellness escape, you will be ready to face the world anew – refreshed and invigorated by the bespoke experiences and unparalleled services you received at Karkloof Safari Spa. This place of spectacular beauty is hidden from site, yet easily accessible and near Pietermaritzburg Airport in KwaZuluNatal, with daily flights from Johannesburg. With 3 000 hectares of rolling green hills and picturesque valleys, Karkloof Safari Spa is home to an abundance of wildlife, including white rhino, buffalo, hippo, giraffe, zebra and wildebeest. Bespoke safaris and various nature activities can be enjoyed at leisure. However, the world-class spa – unequalled in Africa – remains the true attraction at Karkloof. With thatch and living roofs inviting game to graze gracefully in full view, this oasis was built to embrace the natural environment. The 17 generous treatment rooms all offer wonderful views over the native bush and surrounding gardens. The spa is run by a handpicked team of highly trained Thai therapists and offers a vast selection of tremendous treatments and exceptional relaxation facilities which include a glass-fronted, four-chair manicure and pedicure lounge, Moroccanflavoured Rassoul, floatation pool, Kneipp therapy pools, open-air Jacuzzi, saunas, steam rooms and the Reflections Lounge. In the floatation pool, all external senses of light, sound, touch and gravity are removed as you are suspended in a pool of weightlessness; a womb-like environment with far-reaching, relaxing effects. The Rassoul treatment that originates from Morocco is another divine experience that starts with exfoliation and steam treatments before being wrapped in a mineral-rich mud and delicately steamed. This is the essential priming treatment before embarking on any of the Signature Spa Journeys. When it comes to skincare, there are truly special treatments to choose from, including the popular Thai Melon

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and Honey Facial. Luxurious wraps and revitalising scrubs such as the Coconut Body Polish are also highly rated, while sensational Signature Massages are guaranteed to transport you to a plane of tranquillity. There is an Aroma Thai Massage, Thai De-Stress Massage, Thai Poultice Massage, Royal Thai Massage, Thai Lymphatic Drainage Massage, Thai Slimming Massage as well as a Prenatal Massage. From the moment guests arrive, their wellbeing and satisfaction are Karkloof

Safari Spaâ&#x20AC;&#x2122;s highest priorities. Visitors are guided to rejuvenate their bodies and nourish their souls as they indulge in lavish treatments, one after the other and revel in phenomenal facilities on a road to restoration. For overnight guests, the boutique lodge offers spaciousness, grace and unrivalled comfort. The wrap-around exterior deck overlooking the valley, an indoor lounge by the fireplace, bar, wine cellar and library can be used at leisure. There is also a conference room for business requirements and WiFi throughout the lodge. Flexible dining, both in terms of time and dietary requirements, may be enjoyed at the incredible restaurant serving fresh, locally sourced, organic cuisine. Sixteen stylishly decorated and tastefully furnished private villas offer seamless luxury, mesmerising sunsets and soothing nature sounds â&#x20AC;&#x201C; as well as a bath with a view, divine materials selected for guest gowns and linens, not to mention all the amenities one could wish for. In this realm of timeless satisfaction guests are the architects of their own experiences. There are no wake-up calls or set itineraries; bespoke safaris can be arranged on demand; culinary delights are tailored to desires; and spa experiences are beyond compare. For bookings and more information, email reservations@karkloofsafarispa.com or call +27 33 569 1321 or +27 79 695 8738.

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health habits

EYES ON

Diabetes

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World Diabetes Day was created in 1991 but became an official United Nations Day in 2006. It is the largest diabetes awareness campaign in the world, reaching over a billion people in 160 countries. This year, the theme is Eyes on Diabetes and aims to encourage people to screen themselves for Type 2 diabetes. Early detection is important so that treatment can begin before the onset of serious complications.

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Type 2 Diabetes is most often controlled through a careful diet and physical activity but depending on the severity, medication and/or insulin may also be used to treat it but this is not very common. Type 2 Diabetes is more commonly known to develop in adults but children may also be affected. Some warning signs for Type 2 Diabetes to look out for are: • Increased thirst and frequent urination • Abnormal fatigue • Blurry vision • Cuts and wounds take longer to heal • High blood pressure • Insomnia – researchers have found a link between sleeping less than five hours a night and having Type 2 Diabetes.

WHAT IS DIABETES?

Diabetes is when the body either can’t produce insulin or cannot properly use the insulin it produces. Insulin is a hormone that is created by beta cells in the pancreas and helps to regulate the amount of sugar in your blood. Diabetes is a chronic, often debilitating and sometimes even fatal disease.

TYPE 1 DIABETES

Type 1 Diabetes affects about 5 to 10 percent of people diagnosed with diabetes. Type 1 Diabetes is when the immune system mistakenly attacks and kills the beta cells produced by the pancreas. This means that very little or no insulin is released into the blood, creating a build-up of sugar in the blood, instead of it being used or stored for energy. Type 1 Diabetes is almost always treated with insulin but careful dietary choices and meal planning can help to control the amount of sugar in the blood. Type 1 Diabetes normally develops in childhood or adolescence but it has been known to develop in adulthood. Complications from Type 1 Diabetes can be fatal and early diagnosis and following your treatment plan strictly is extremely important. Type 1 Diabetes normally develops gradually but development can be triggered by certain viral infections and this can bring on a sudden onset of symptoms. If you or your children suffer from any of the following symptoms, get to a doctor for testing as soon as possible: • Extreme tiredness or weakness • Extreme thirst and abnormally frequent urination • Abdominal pain with nausea and/or vomiting • Blurry vision • Wounds that don’t heal well • Changes to or loss of menstruation The earlier you or your children get tested, the sooner treatment can begin and the chances of developing any serious or lasting complications will be minimized.

TYPE 2 DIABETES

Type 2 Diabetes is a lot more common than Type 1. Type 2 Diabetes is when the body either does not produce enough insulin or does not properly use the insulin it has produced, it is also known as insulin resistance or insulin sensitivity. About 90% of people with diabetes have Type 2 and one in two adults with Type 2 Diabetes is undiagnosed.

GESTATIONAL DIABETES

This is a temporary condition that only occurs in pregnancy, but it increases the risk of developing diabetes for both mother and child. When a woman is pregnant, her body naturally becomes more resistant to insulin so that more glucose is available to nourish the baby. For most women, this isn’t a problem – when the body needs more insulin to process excess sugar in the blood, the pancreas secretes more. But sometimes, the pancreas can’t keep up with the increased demand for insulin during pregnancy and blood sugar levels rise too high. This results in gestational diabetes. It needs to be recognized and treated quickly to avoid complications for the mother and baby. Normally after the pregnancy is over, blood sugar levels will return to normal. Being diagnosed with any chronic illness is a big adjustment to make. It is normal to feel denial, anger or even grief when diagnosed with diabetes but keep in mind that with proper treatment and care, you can live a long and healthy life with no complications. One of the steps to ensure that happens is early detection. Get yourself screened and start living a healthy life today – it’s not too late!

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health habits

Here Comes Summer

The countdown has begun! Your December holiday is booked and you are counting the days until you can lie on the beach with some sunblock and a book. Luckily there are a few things you can start doing to relax in anticipation and make sure you hit the beach looking and feeling better than ever. Follow these tips for making sure you have salubrious skin, gleaming hair and the best beach body possible!

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YOUR FACE

YOUR HAIR

Start exfoliating six weeks before you go. Buy yourself a dry body brush to exfoliate and massage the skin to leave it feeling soft and looking smooth. Brush your skin in the direction of your heart using long, firm strokes for five minutes every day. This will also help stimulate circulation and detoxify your body. Complement the body brushing with some skin firming products. While diet and exercise are definitely the best for toning, collagen boosting formulas can help to tighten up saggy skin. Before you go for your pre-holiday spray tan, use an exfoliating body scrub and moisturize your skin to make sure it is prepared for the chemicals. Massage a fragrance free moisturizer all over the body and be sure to rub the cream into damp skin for best results. Don’t leave your waxing appointments until the day before. Make sure you get waxed at least three days before you leave so any blotchiness and redness has time to fade. If you prefer a DIY approach, get a good quality, moisturizing razor or wax strips. While on holiday, make sure you moisturize every single day and carry that sunblock around like it’s glued to your hand – don’t spend your holiday in pain and too embarrassed to leave the hotel room!

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Start working on your hair six weeks before your holiday, the stronger and healthier your hair is, the better equipped it will be to deal with sun, wind, chlorine and salt water. Add a weekly hair treatment to your beauty routine, a moisture mask will nourish your hair and replenish lost moisture. If the humid beach air is likely to make you look like Monica on Friends when they go to the Bahamas, book a keratin treatment four weeks before you leave. A good quality treatment will give you natural looking texture and movement without the frizz. If you’re planning on a cut and colour before your holiday, book it around two weeks before the start of your holiday. You should wash and style your new hairstyle two or three times before leaving for your trip to let the style and colour settle. The night before you go, do one last mask to make sure your hair is gleaming and gorgeous. While on holiday, remember that conditioner is your best friend. Apply a leave in conditioner to make sure your hair stays moisturized and protected. Wash your hair with a clarifying shampoo every two weeks to remove any mineral build up.

YOUR BODY

The dry cold of winter and heaters can dry out your skin. Facials and peels are a great way to remove dead skin and brighten your complexion. The results from more intensive peels are normally visible from about four weeks, so book yours a good six weeks before your holiday to make sure you look your best. Moisturizing your skin properly before a summer holiday is just as important as moisturizing it while in the sun. Now is the time to start using serums with ingredients such as jojoba, rosehip oils and avocado. Exfoliate every few days to remove deeper dirt and dead cells and apply a face mask once a week for a healthy glow. If your skin is prone to breakouts, use a gel based mask; or use a rich cream-based mask for drier skin. Don’t forget about using your diet to moisturize your skin: try including more fish, nuts and avocado that can strengthen and rehydrate your skin from the inside out. No one wants a breakout their first day on the beach so make sure you don’t get one just before your holiday by using targeted treatment blemish solutions a few days before your holiday. Give your face one last scrub or facial at least three days before you hit the sun so that your skin can heal before being exposed to the extra UV rays. And on your holiday, use sun block and moisturize! It’s worth investing in the highest SPF day cream you can find to protect your skin. At night, apply a good night cream to help your skin recover and eye cream to avoid fine lines.

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change your life A wise man once said, “You don’t have to be great to start – but you have to start to be great.” Improving your health and changing your lifestyle for the better doesn’t mean changing everything in your life all at once. Slowly introduce some of these health hacks into your life and before you know it, you’ll feel great, you’ll be healthier and you’ll be a better you!

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5 Health hacks to

health habits

1. WALK IT OFF

That goes for TV, cell phones, tablets, laptops and computers. Switch it off for half an hour a day and spend that time doing something better for you. Playing games or talking about your day are great ways to bond as a family and can make you feel closer and more connected. You can also use that time to have a relaxing bubble bath or give yourself a manicure – pampering yourself is a lot more beneficial than sitting in front of the TV! Don’t eat in front of the TV either. You are more likely to overeat and forget how much you have eaten than if you sit at a table and eat properly. Make your meals an occasion; you will enjoy them much more.

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Instead of sitting on Facebook or smoking (yuck!) during your fifteen minute break at work, take a brisk walk around your office complex. After a couple of months, you will be surprised at how that small amount of daily exercise can change your body shape and leave you feeling more energized and able to sleep better at night. If possible, take a walk in nature. Being in nature is known to reduce stress and has multiple additional health benefits. Rich, oxygenated air around trees and plants can help to kill bacteria and viruses, improve your breathing and may even help to prevent cancer.

3. SWITCH OFF YOUR SCREENS

2. KILL THAT HABIT

Speaking of smoking; right now is always a good time to make the decision to stop. When quitting smoking, taking it day by day is the key. Don’t think that you will never be able to smoke again, concentrate on not smoking only for today. Dividing the problem into manageable time frames will make it easier to quit and after a while, you will notice that you don’t think about it as much and you will break that habit. Quitting smoking will improve your life drastically. You will smell and taste better; your home will smell far nicer and will be healthier for your children and your lung capacity will increase – the benefits are endless.

4. REFRIGERATOR MAKEOVER

Not only is it time you threw out that old jar of jam or pickles that has been sitting at the back of your fridge for who knows how long, cleaning out your fridge has many health benefits. The more organized your fridge looks, the more likely you are to make healthier and better choices. Place fruits and veggies in clear containers and put them, along with yogurts and salads, at eye level. This way, they will be the first thing you see when you open the fridge, so they will grab your attention. Throw out all take-out containers and sweets and chocolates that you know shouldn’t be there. Eliminate the choice to make a bad decision and you will make the right ones.

5. DON'T FORGET THE FLOSS

Even though our dentists and oral hygienists have told us over and over again how important it is to floss our teeth, some statistics show that 80% of people don’t floss daily. For some reason, it’s a habit that is difficult to incorporate into your daily life, likely because it is time consuming, messy, or just one more thing added to your already long to-do list. Adding those few minutes to your daily routine is worth every second. Not only is flossing the best way to get rid of tiny food particles or plaque between your teeth, it will help to prevent bad breath, tooth decay, gingivitis and periodontal diseases. Your oral health is connected to your physical health and not flossing can actually make you susceptible to infection.

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Goal Blockers BEWARE THE

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When it comes to health and fitness, there are a few limiting ideas that could be standing in the way of achieving your goals and forming good, long lasting habits. It’s these misconceptions that can make staying fit seem like an uphill battle. The truth is that fitness doesn’t need to be complicated or stressful - here are the three ideas that you need to let go of. www.wecarepharmacy.co.za

IF YOU DON’T WORK OUT FOR AN HOUR IT DOESN’T COUNT

This couldn’t be further from the truth because, in fact, consistency is what really counts here. If you are telling yourself you can’t exercise today because you don’t have the time then it’s time to burst your excuse bubble. Even 15 to 20 minutes a day can make a huge difference. It’s all about getting a little bit of extra movement. Flexibility, cardio, strength and agility are important parts of fitness that we should include in our schedule on a weekly basis – preferably with a little bit each day. So instead of feeling like you need long gym sessions two or three times a week, opt for exercise you enjoy that fits in better with your busy life. Aiming for 15 to 30 minutes a day is far easier to fit into your life and this way, it doesn’t feel like a chore. What do you do when you have an unexpectedly long day at the office? Plan an express session or even just a stretch before bed, use weekends and spare time for longer workouts and use shorter sessions on time-pressed or low motivation days for high intensity workouts. Mix up your training and the times. It’s all about consistency – see it as quality over quantity.

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I NEED TO BE EATING LOW FAT

Low fat doesn’t necessarily mean healthy. Experts advise that the best rule to live by is to eat as fresh as you can. The closer an ingredient or food is to its natural state, the better. Low fat, low carb processed foods often aren’t the most nutritionally dense. Our bodies are designed to work in harmony to break down fibre, absorb essential fats, minerals and vitamins and utilise energy sources from natural foods. If you have a diet rich in wholefoods that includes lots of vegetables, salads, and lean meats and as little packaged food as possible, you will feel and look amazing. Get back to basics and leave the marketing jargon and quick fixes behind.

YOU NEED A GYM AND EQUIPMENT TO GET FIT

This might be the biggest myth of all! If joining a gym isn’t for you, take your gym outdoors. Try some new sports that will help you to get fit and be active without feeling like you are missing out. Try putting together a mini core workout for your day that you know only takes 15 minutes but sets you up for the day ahead. Walk, run, bike, swim and enjoy being active as a way of life. And when in doubt – go online. There are literally thousands of

at-home and equipment free workouts available on websites such as Pinterest. Just ensure that you opt for a workout from a credible and qualified source. The options are endless. In fact, your body and your mind will thank you for a change of scenery every now and then! Healthy habits are there to help you live life to your best potential. Keep things super simple. Exercise outdoors, have fun with your kids, find healthy food you love and enjoy these elements more often. Create real synergy between work, life, friends, family, health and wellbeing. All these pillars make up a winning week and a life you love. Once you get those elements in tune there’s no stopping you.

‘Tis the Season to Be Merry…

In Moderation! Article courtesy of South Africa Heart & Stroke Foundation

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nutrition

It is that time of year when temptation presents itself at every turn and makes it so hard to hold onto healthy habits. Year-end brings with it celebrations, parties, indulgent meals and every reason to blow the healthy diet. But don’t panic! We all need time-out now and then. The important thing is to know when we have overdone it and how to balance out the excessiveness. Many times food options available at festive events might be high in added sugars, salt and unhealthy fats, along with kilojoule-laden alcoholic drinks, and we often don’t realise just how much we’ve eaten. This, combined with a busier schedule, makes maintaining your exercise and health strategy more challenging. Don’t let the guilt of overdoing it prevent you from enjoying the festive fun. Here are some easy tips to keep in mind through the festive season. Eat and be merry...but don’t overdo it!

EAT CLEVER THESE HOLIDAYS ENJOY CHRISTMAS DAY; JUST DON’T LET IT BECOME CHRISTMAS MONTH!

Make the most of time celebrating with family and friends at Christmas lunch and dinner; just don’t make it a daily habit. One meal won’t ruin your waistline, so give yourself permission to enjoy the indulgence guilt-free, and counter-balance it by getting back on track with some healthier options the very next day (don’t wait to do it the next year.)

DON’T SKIP MEALS TO MAKE UP FOR INDULGING

This can lead to cravings for sweet, salty and fatty foods at your

next meal, causing you to overeat and wreaking havoc with your weight. Instead of saving up for the big meal, nibble on healthy snacks like raw veggies, nuts, and fruit throughout the day to avoid going overboard.

EAT MINDFULLY

The buffet table is an invitation to eat all you can, so first survey what is available, choose the foods you really want to eat, and then move away. Eat slowly, focusing on enjoying the taste and smell of each bite. Eat what you love, leave what you like. Instead of piling your plate high with things that don’t really tantalize your taste buds (fruit cake is a common culprit), pick only the foods that give you true enjoyment.

TRIM THE TRIMMINGS Many foods served at a festive meal can be healthy minus all the unhealthy extras. So by all means enjoy the Christmas turkey, but then leave out the skin and go easy on the stuffing or gravy. CHEERS

Alcohol can add a lot of extra kilojoules to your festive meal. So make that toast with a wine spritzer instead of kilojoule-laden

nutrition mixed alcoholic drinks. Alternate your alcoholic drink with a nonalcoholic one such as sparkling water to cut back on additional kilojoules.

TREAT YOURSELF TO DESSERT

Life would be rather boring if we had to cut out all treats. Enjoy your favourite cake, but have a smaller slice. Christmas pudding is packed full of healthy dried fruit, but serve it with low-fat custard rather than cream. If chocolate is your thing then opt for dark chocolate - it might take some time to get used to, but it will satisfy your chocolate craving. It's a better choice than regular chocolate as it is higher in antioxidants and lower in sugar, but this is not a guilt-free option so just have a small amount! Make the most of the delicious seasonal summer fruits to add natural sweetness and freshness to desserts.

BE A SNACK SMUGGLER

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Travelling, shopping, and running errands during the holidays can lead to skipping meals, tempting fast foods or surrendering to that doughnut. To keep your appetite in check, never leave home without a snack. Fruit makes a refreshing and easy-to-grab snack, and unsalted nuts are perfect to keep in your handbag. Homemade popcorn seasoned with paprika and mixed herbs makes a healthier alternative to potato crisps.

KEEP HYDRATED

In the summer it’s easy to confuse hunger with thirst. Keep cold water nearby and stay hydrated instead of automatically reaching for a snack first. Freeze a bottle of water overnight for a hot day or add mint leaves and lemon slices to enhance the flavour. Make homemade ice-coffee for a refreshing drink that can count as one of your daily dairy portions and is healthier than, but just as refreshing as, ice cream. Cool down an espresso or strong black coffee and mix with milk and ice. Add this to a blender or the ice blocks can be left whole. The best is to have it ice cold!

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TIPS FOR MIND-SET AND

MOVEMENT THESE HOLIDAYS

BREATHE

Taking a break from the daily hustle and bustle is a great way to recharge and re-energise. Take some time away from distractions such as email or social media and just breathe. The holiday season is a particularly good time to relax, reflect and renew your thinking.

GET MOVING WITH A FRIEND

The holidays are a great time to spend quality time with friends. But instead of catching up over coffee and cake, make the most of the warm weather and plan to do something where you can be active together. Grab a take-away smoothie and meet for a walk on the beach, get a group together and go for a hike, or take up some dance lessons with friends.

Register for a fun event in 2017, like a walk, fun run, or race, and ask friends to join you. Having something exciting to look forward to and to prepare for will help you stay active and focused on a long-term goal.

EARLY BIRD CATCHES THE WORM

On particularly busy days, try to get off to a great start and clear

your head by getting active early in the day. It will help you stay focused amidst the hectic holiday activities. Plus, if you make it a part of your holiday routine, there will be no need for a New Year’s resolution that entails more physical activity.

GET FLEXIBLE

Use some extra free time to try some fun classes like yoga or do regular stretches. This will help to keep you limber and relax you even further during the holidays.

MAKE IT A FAMILY AFFAIR

Recruit the whole family and enjoy the outdoors. Going for a walk or playing a sport is a great way to get the whole family involved. Celebrate and have fun! There is more to being active than structured workouts.

MOVE

It’s quite simple: the more you move, the more active you are! Find ways throughout the day to get more movement in. This could mean walking instead of taking public transport or parking your car further away when getting groceries. Clean your house or chase your kids/pets around. Be the first one on the dance floor at a holiday gathering. It doesn’t matter how – just get moving!

Eastern Cape Discover...Experience...Explore a world of diversity in one Park. Now the third largest national park in South Africa, Addo Elephant National Park has expanded to conserve a wide range of biodiversity, landscapes, fauna and flora.

Information sourced from, www.sanparks.org/parks/addo/default.php

Image sourced from, 500px.com/brendonj

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Eastern Cape

Bolze's Pharmacy......................................... (045) 839 3038 11 Roninson Rd | Queenstown | 5320 Bonnie Doon Pharmacy .............................. (043) 735 1612 52a Beach Rd | Nahoon | 5241 C

Dijon Medicine Depot....................................(041) 368 2003 6 Dijon Road | Lorraine | 6070 E

E.Coetzee Chemist........................................(044) 874 3188 72 York Street | George

John Forbes Pharmacy ................................. (043) 722 2062 205A Oxford St | East London | 5201 K

Middleburg Kaap Karoo Apteek ..................(049) 842 1174 1 Market St | Middelburg | 5900 O

Oos Kaap Apteek (Arrie Nel).........................(042) 295 2160 54 Main St | Humansdorp | 6300 Q

Queens Mall Pharmacy ............................ (044) 272 0400 Shop 5 Queens Riverside Mall | Voortrekker Rd | Oudtshoorn | 6625 R

Ress & Van Zyl Pharmacy ........................ (044) 873 2392 83 Hibernia St | George | 6529 S

Seaview Pharmacy .................................... (041) 378 2182 SPAR Centre | Van Reenen Rd | Seaview Schuin Villa Pharmacy ..................................(041) 364 2109 322 Cape Rd | Newton Park | 6045 W

Kei Chemist Pharmacy ................................ (047) 491 4555/8 Shop 2 | Masonic Complex | cnr High and Bell Street | Butterworth | 4960

Wallace's Pharmacy ................................. (046) 622 7320 Shop 1 Pepper Grove Mall | African St | Grahamstown | 6139

Kenton Pharmacy ..................................... (046) 648 1229 40 Kenton Rd | Kenton-on-Sea | 6191

Watson & Brink Pharmacy ....................... (044) 272 2184 73 Hoog St | Oudtshoorn | 6625

Kloof Apteek ............................................. (042) 273 1506 10d Main St | Joubertina | 6410

Wilderness Pharmacy ................................ (044) 877 0621 223 George Rd | Wildernis | 6560

Leach Pharmacy ....................................... (046) 624 1648 Heritage Mall Shop 2 | | Cnr Biscay Rd and Gluckman St | Port Alfred | 6170

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Groot Brak Pharmacy .................................(044) 620 2511 49 Long St | Groot Brakrivier | 6525

Marriott & Powell Pharmacy ..................... (041) 582 3400 40 Govan Mbeki Ave | Port Elizabeth | 6001

Fraaikem Pharmacy......................................(044) 696 6638 Impala Ave | Fraaiuitsig | Klein-Brakrivier | 6503

Magers Pharmacy ..................................... (045) 839 4112 73 Cathcart Rd | Queenstown | 5320

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Charlo Pharmacy .......................................... (041) 367 1118 Shop 3 Miramar Shopping Centre | Cnr Newcombe Ave and Biggar St | Miramar | 6070

Luke Pharmacy ........................................ (047) 489 1827 Cnr Warner & Evelyn Str | Idutywa 5000

Free State

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Nestled in the rolling foothills of the Maluti Mountains of the north eastern Free State lies the Golden Gate Highlands National Park. The park's most notable features are its golden, ochre, and orangehued deeply eroded sandstone cliffs and outcrops, especially the Brandwag rock.

Information sourced from, www.sanparks.org/parks/golden_gate/

Image sourced from, digitalgallery.co.za/

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Free State

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Heidedal Alpha Pharmacy ............................ (051) 432 0309 Shop 26 | Twin City Mall | Heatherdale Rd | Bloemfontein | 9301 M

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Matjhabeng Pharmacy ..................................(057) 352 4087 Shop 22 | Metro Village Ext | Cnr Bok and Stateway St | Welkom | 9459 P

Village Square Apteek ..................................(058) 303 1016 3 Baartman Street| Village Square Centre W

Willows Pharmacy ....................................... (051) 444 0978 11 Ella St | Willows | Bloemfontein | 9301

Image sourced from, digitalgallery.co.za

Gauteng

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The Gold Reef City theme park, located in central Johannesburg, is built around an authentic 19th century gold mine, and brings together fascinating historical attractions with some of the most thrilling rides in the southern hemisphere. For a day of frenetic family fun, it cannot be beat!

Information sourced from, www.southafrica.net

Image sourced from, traveladventureeverywhere.blogspot.co.za

listings

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Gauteng

Frik Pretorius Pharmacy .......................... (016) 981 2092 5 Flaubert Str | Vanderbijlpark

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Brentwood Pharmacy ............................. (011) 395 2055 28 Argus Centre | Great North Rd | Brentwood Park | 1501

Danmed Pharmacy ......................................... (012) 386 5307 Cnr Dan Rd and Hepburn St | Danville | 0183

Bracken City Pharmacy ................................(011) 867 3905 Shop 5 Bracken City Shopping Centre | Cnr Rae Frankel and Hennie Alberts St | Brackenhurst | 1448

Damdoryn Pharmacy ................................ (012) 253 5202 Shop 13 Damdoryn Shopping Centre | Cnr R512 and Old Rustenburg Rd | Hartbeespoort | 0216

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Baker Street Pharmacy ............................ (011) 452 7822 Karaglen Shopping Centre | Cnr Baker Rd and Harris Ave | Edenglen | 1609

Dalmed Pharmacy ....................................... (011) 740 8706 House 6 | 1 Cnr Cardigan St and Hendrik Potgieter Rd | Dalview | 1541

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Geduld Pharmacy .................................. (011) 811 2475 82 4de Laan | Geduld | JHB Glen Health Pharmacy .................................. (011) 297 0043 8758 |Cnr Wild Chestnut & Protea Bld | Protea Glen

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Hanrimed Apteek ..................................... (011) 740 9377 371 Voortrekker Ave | Cnr Voortrekker Ave and Hyland St | Brakpan | 1541 Hartmed Pharmacy .................................. (012) 259 1405 Shop 3A | Sediba Shopping Centre | Die Ou Wapad St | Pretoria | 0216 Harties Apteek............................................(012) 259 1946 HBP Medical Center; Cnr of R511 & Beethoven str, | Hartebeestpoort | 0216 Healthcare Cullinan Pharmacy ................ (012) 734 2825 Cnr Suid and Hospital Rd | Cullinan | 1000 Healthcare Western Area Pharmacy .......... (011) 952 4000 Shop 8 Pick n Pay Shopping Centre | Cnr Briggs and Forbes St | Westonaria | 1779 Henda Apteek ......................................... (012) 997 0300 Shop 1 Winmore Vil Centre | Cnr De Ville Bois Mareuil Moreleta Park | 0181 Hlulani Pharmacy .................................... (016) 592 5027 S 65566 Moshoeshoe Str | Zone 14 | Sebokeng Hoppies Pharmacy .................................... (011) 362 1784 51 3rd St | Springs | 1559 I

Ifafi Apteek .............................................. (012) 259 1616 Shop No 3 Silverside Centre Die Ou Wapad | Ifafi | Brits | 0260

Irene Apteek ............................................. (012) 667 5655 Shop 3 Morgenster Building | Main Rd | Irene | Centurion | 0062 J

Jaap Van Reenen Apteek...................... (016) 362 0050/1 Loch Str 30 | Meyerton K

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Killarney Riviera Pharmacy...........................(011) 646 6163 15 Killarney Mall | 59 Riviera Road | Killarney

Moreletapark Apteek .............................. (012) 997 1795 680 Rubenstein Dr | Pretoria | 0044

Khutsong Pharmacy . ................................ (012) 801 4248 Cnr Tsamaya & Hinderla | Mamelodi East

Mothotlung Pharmacy.............................. (012) 709 1318 Saps Building | 3888 Thetele Section | Mmakau | Mabopane | 0208

Kismet Pharmacy ..................................... (012) 374 4541 272 18th Ave | Laudium

Krugersdorprand Pharmacy ................... (011) 660 6565 Cnr Human & Market Str | Krugersdorp

Murrayfield Pharmacy ............................ (012) 803 5167 6 Rubida Park | Cnr Rubida and Rossouw St | Murrayfield | 0184 N

Lab Pharmacy ...................................... (018) 787 3971 54 van Zyl Smith Str | Carltonville

Lunar Pharmacy ..................................... (011) 869 7500 58 Fourth Ave | Alberton North | 1449

Nigel Apteek ................................................(011) 814 8211 12 Hendrik Verwoerd | Nigel | 1490

Nikita's Pharmacy.........................................(011) 855 5064 Starling Rd | Lenasia South | 1829 O

Petersfield Pharmacy ............................... (011) 811 3680 Shop 9 | Springgate Centre | 47 Paul Kruger Str | Springs Petervale Pharmacy .................................. (011) 803 7363 Cambridge Crossing Centre | Cnr Witkoppen & Stonehaven Str | Paulshof

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Lancaster Pharmacy .............................. (011) 880 1196 99 Lancaster Ave | Craighall Park

Lethabo Pharmacy .................................. (016) 971 4938 Van Staaden Str 4 | Vaalpark

Nedmed Pharmacy ................................... (013) 932 0574 20 Kruger St | Pretoria | 1020

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Kloof Road Pharmacy ............................. (011) 616 3435 17 Kloof Rd | Bedfordview

Mulmed Dispensary Pharmacy ............. (011) 432 5529 70 Hythe Ave | Malbarton

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ISSUE 12 2016

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Pharmacy at SPAR Med Leigh.................... (011) 823 1274 Shop 10 | The Square Centre | Rietfonteinweg | Boksburg

The Medicine Shop Pharmacy ................ (012) 346 4317/18 Shop 11 | Groenkloof Plaza | Pretoria | 0001

Pharmacy at SPAR Oregon ..................... (012) 664 6193 Cnr Rabie & Glover | Lyttleton | Pretoria

The Ointment Jar Pharmacy ........................ (087) 941 4079 Shop 5 | Darepa Court | Cnr Louis Botha | Stigland Ave

Tirisano Pharmacy ........................................ (012) 797 3046 1533 Block F | Soshanguve | 0152

Randfontein Village Pharmacy . ................ (011) 412 3310 57 Main Rd | Randfontein Rapha Pharmacy . .................................... (011) 648 2425 Raleigh St | Johannesburg | 2198 Rock Cottage Apteek...................................... (011) 794 7021 C/O John Vorster & Cristiaan De Wet | Rand Park Ridge | 1732 Rooihuiskraal Pharmacy . ......................... (012) 661 2523 208 Panorama Weg | Centurion Rynfield Pharmacy . ................................. (011) 849 1826 31 Miles Sharp Str | Rynfield | Benoni

Townsview Pharmacy .................................... (011) 683 7008 65c Main St | Rosettenville Ext | Johannesburg | 2190 Trichardt Straat Pharmacy............................ (012) 379 2600 450 Karel Trichardtstraat | Mountain View | Pretoria Tsakane Pharmacy ....................................... (011) 738 6327 2020 Xhosa Str | Tsakane Turf Pharmacy .............................................. (011) 434 3051 107 High St | Johannesburg | 2190 W

Waterkloof Pharmacy ................................. (012) 346 8827 Shop 21 Waterkloof Corner Shopping Centre | 299 Waterkloof Rd | Waterkloof | 0181

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Wespark Pharmacy ..................................... (012) 386 2498 Cnr Inner Crescent and andrew Mostert St | Pretoria West | 0183 Wilgers Pharmacy ....................................... (012) 807 5182 Willows Mall | 570 Rossouw St | The Willows | 0081 Witpoortjie Pharmacy ................................ (011) 664 6000/1 36 Genl. Pienaar | Witpoortjie | Roodepoort www.wecarepharmacy.co.za

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KwaZulu Natal

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uShaka Marine World is a marine theme park in Durban, With spectacular views of the Indian Ocean it provides quality entertainment for everyone. Have fun in the sun on the beach and then explore the Sea World aquarium, dolphin stadium, seal pool, turtle lagoon, penguin pool and snorkel lagoon.

Information sourced from, www.tyden.cz

Image sourced from, www.businesstech.co.za

listings

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Kwazulu-Natal

Austerville Pharmacy ....................................(031) 461 2023 11d Clinic Rd | Austerville | 4052 C

Central Pharmacy.........................................,(035) 799 3910 5 Bellingham Park | Richards Bay | 3900 E

Pasteur Pharmacy ................................... (034) 980 8512 153 Hoog St | Vryheid | 3100 Pharmacy at SPAR Hammersdale ...............(031) 771 0888 Shop A30 Hammersdale Junction Mall

Edumbe Pharmacy ..................................... (034) 995 1968 Shop 4 | 27 Hoog St | Paulpietersburg | 3180

Endumeni Pharmacy ............................. (034) 212 5220 Shop 3 | 56 Smith Str | Dundee

Pharmacy at SPAR Stanger ...................... (032) 551 6404 125 Balcomb St | Durban | 4450

St. Lucia Pharmacy................................... (035) 590 1612 73 Mackenzie St. | Georgiou Centre | St. Lucia

Stanger Pharmacy .................................. (032) 551 1828 Shop 8 Whitehouse Centre | 13 Chief Albert Luthuli St | Stanger | 4449

Nquthu Central Pharmacy............................. (034) 271 0586 Shop No 41 Nqutu Plaaza | Nqutu

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Remedia Pharmacy ..................................(034) 981 4748 215 Utrecht St | Vryheid | 3100

Isandlwana Pharmacy ..................................(034) 271 0039 Shop 2 | The Peers Building | 58 Sam Mdlalose Lane | Vryheid | 3100

Pierau Pharmacy...........................................(031) 916 3112 8A Murraysmith Road | Winklespruit | 4126

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East Coast Pharmacy........................... (032) 946 2731 Shop 34 | Lifestyle Centre | Ballito Dr | Durban | 4399

Oval Pharmacy ........................................ (036) 637 4109 Shop 52 the Oval Shopping Centre | Keate St | Ladysmith | 3370

Limpopo

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Sanctuary Makanyane Safari Lodge is situated on private ground within Madikwe Game Reserve, in lush riverside forest, dramatically located on the edge of a ravine. The Madikwe Game Reserve is a 75,000 hectare and is home to the â&#x20AC;&#x2DC;Big Fiveâ&#x20AC;&#x2122;, as well as the rare African wild dog

Information sourced from, www.sanctuaryretreats.com

Image sourced from, www.sanctuaryretreats.com

listings

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Limpopo

City-Med Pharmacy .................................. (015) 297 0088 Shop 4 | 18 Jorissen St | CBD | Polokwane | 0700 E

Ellisras Pharmacy ..................................... (014) 763 2561 10 Jacobus St | Lephalale | 0555

Pharmacy at SPAR - Onverwacht ............ (014) 763 5146 Sunset Point Plaza Shopping Centre | Shop No. N | Cnr Joe Slovo and Drift St | Ellisras | 0557 Pharmacy at SPAR - City Centre...............(015) 297 8242 Shop 17 | 101, 103 & 105 Bok Street | Polokwane Pharmacy at SPAR - Nzhelele.......................(015) 970 4641 Nzhelele Valley Shop Centre | Shop 2,3,4 and 5 R

Sibasa Family Pharmacy ...................... (015) 963 1253 Shop 1 | Old Post Office Rd | Sibasa | Thohoyandou | 0970 T

Libra Pharmacy ...................................... (015) 297 1046 94 Landros Mare Str | Pietersburg M

Mall @ Lebo SPAR Pharmacy ................. (015) 633 5972 Mall @ Lebo | Lebokwagomo | Thabomoopo | Cnr R518 & R579 Rd Medicare Botlokwa Pharmacy......................(015) 297 0328 Shop 19, Botlokwa Plaza | Polokwane | Limpopo Image sourced from, www.flickr.com/photos/trueafrica/7194697014/

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Kalapeng Libra Pharmacy.......................(015) 297 1046 94 Landros St | Polokwane | Limpopo | 0699

Pharmacy at SPAR - Kalapeng Lebowakgomo...(015) 633 7403 Shop 4 | Medlife Centre | Lebowakgomo Plaza | Lebowakgomo| 0737

Messina Pharmacy ................................. (015) 534 0812 Shop No 6 Score Complex | 6 National Rd | Messina | 0900

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Burmed Pharmacy .................................... (013) 231 7449 Shop 4 | Twin City Buildig | Dirk Winterbach Str | Burgersfort

Medicare Pharmacy Polokwane....................(015) 297 0328 12D Rissik Street | Polokwane | 0699

Mpumalanga

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Lion Sands Reserve forms part of the Sabi Sands Private Game Reserve the Greater Kruger National Park. At the Lion Sands guests can choose between three different tree-houses where to sleep and to enjoy the Africans sunsets and sunrises and is equipped with all the comforts of a 5-star hotel, the glass walls provide protection in case the temperature goes down

Information sourced from, www.lionsands.com

Image sourced from, www.theitalianeyemagazine.com/

listings

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Mpumalanga

Osizweni Pharmacy...................................... (013) 752 7665 6 Ehmke Street | Nelspruit

Pharmacy at SPAR - White River Mall ........ (013) 750 0476 Shop 8 | Stydom Spar Centre | White River Mall | White River | 1240

Tasbet Park Apteek.................................. (013) 697 0678 Tasbet Park Shopping Centre | Cnr Boekenhout and Springbok St | Emalahleni | 1039

Kinross Pharmacy .................................. (017) 687 1148 Shop1 | Swanglo Building Medical Centre | Main St | Kinross | 2270

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Lydenburg Pharmacy ..................................... (013) 235 2321 56 Kantoor St | Lydenburg | 1120 Laeveld Apteek .................................. (013) 751 3891/2 13 Chief Mgiyeni Khumalo Dr | White River | 1240 M

Olifants Pharmacy .................................. (013) 282 5817 Shop 12 | Wonderpark | 29 Walter Sisulu St | Middelburg | 1050

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Emalahleni Pharmacy .................................. (013) 656 1486 Shop 6 | Mimosa Shopping Centre | 89 Botha Ave | Witbank | 1034

Image sourced from, travellingtonito.wordpress.com

North West / Northern Cape

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Namaqua National Park, Escape to the land of contrasts, where the rigorous climate has created a myriad of life forms superbly adapted to their specific habitat. Fields of flowers, star studded nights, quiver trees, enormous granite outcrops and the icy Atlantic are but a few wonders that await the visitor.

Information sourced from, www.sanparks.org/parks/namaqua

Image sourced from, www.travelcaffeine.com

listings

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Nothern Cape

Mooney Close Magalies Pharmacy ......... (014) 592 8968 Shop 8 | Magaliesview Centre | Rustenburg | 0300

Mooinooi Apteek .......................................... (014) 574 3133 Shop 13 Euronooi Shopping Centre | Cnr Wilkinson and Lonrho Dr | Mooinooi | 0325

Nissens Apteek ....................................... (014) 592 3387 118 B President Mbeki Dr | Rustenburg | 0299

Kim-Kem Pharmacy..................................... (053) 833 3004 81 Memorial Rd | Kimberley | 8301 Prieska Pharmacy ....................................... (053) 353 2729 28 Stewardt Str | Prieska | 8940

North West

Biblio Plaza Apteek .................................. (018) 293 3784 Shop 19 | Biblio Plaza Centre | Cnr Thabo Mbeki and Nelson Mandela Dr | Rustenburg | 0300

468

2071

Ridderstraat Apteek ............................... (014) 596 5998 37 Ridder Street | Rustenburg | 0299 T

Tuscany Pharmacy........................................(014) 533 0482 Shop No 4 Tuscany Crossing Centre | Bokmakierie Rd | Cashan | 0299

Kalapeng Bapong Pharmacy ................ (012) 256 6447 Shop 8 | Keya Rona Shopping Centre | Bapong L

Mooney Close Pharmacy .......................... (014) 533 1168 2 Moony Close | Safari Gardens X8 | Rustenburg

Image sourced from, www.travelground.com

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Cachet Pharmacy .................................. (018) 294 4201 New Volkskas Bldg | 92 Steve Biko Ave | PotchefStoom | 2531

Pharmacy at SPAR Lautzlaan ................. (018) 468 1230 40 Lautzlaan | Flimieda

Flamwood Pharmacy.....................................(018) 44 Central Avenue | Klerksdorp

Nu Horizon Pharmacy .................................(014) 566 3366 Shop 1a Bafokeng Plaza | Sun City Main Rd | Phokeng | Rustenburg | 0335

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Six Pharmacy ......................................... (054) 332 4501 45 Scott Str | Upington

Western Cape

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Bo-Kaap is an area of Cape Town, South Africa formerly known as the Malay Quarter. It is a former township, situated on the slopes of Signal Hill above the city centre and is an historical centre of Cape Malay culture in Cape Town. The Nurul Islam Mosque, established in 1844, is located in the area Bo-Kaap is traditionally a multicultural area. The area is known for its brightly coloured homes and cobble stoned streets.

Information sourced from, www.vocfm.co.za

Image sourced from, www.trover.com

listings

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Western Cape

Bantry Bay Pharmacy ........................... (021) 439 2290 29 Victoria Rd | Bantry Bay | Cape Town Braude's Pharmacy ............................... (021) 696 0561 31 Lawrence Rd | Athlone | 7764

Circle Pharmacy .......................................... (021) 851 2600 Shop 22 - 25 Circle Centre | Main Rd | Somerset West | 7130 Constantia Pharmacy ..................................... (021) 794 3713 Shop 25 Constantia Village Shopping Mall | Spaanschemat River Rd | Constantia | 7806 Cylnor Pharmacy .......................................... (021) 855 3220 Shop 2 and 3 Cylnor Centre | Cnr Old Stellenbosch and Helderberg College Rd | Somerset West | 7130 F

Hermanus Pharmacy ............................... (028) 312 4166 145 Main Rd | Hermanus |7200 Heyns Pharmacy ..................................... (022) 433 2336 41 Main St | Moorreesburg | 7310 J

Jafmed Pharmacy .................................... (021) 703 9791 328 Ottery Rd | Ottery | Cape Town | 7800 L

Ladismith Pharmacy ................................. (028) 551 1070 32 Van Riebeeck St | Ladismith | 6655 Lutzville Pharmacy .................................... (027) 217 2926 14 Matzikama St | Lutzville | 8165 M

Medi-Dal Pharmacy ...........................(028) 713 2652 / 4 Cnr Dickson and Barry St | Riversdale | 6670 Mosselbaai Apteek ............................... (044) 691 3456 10 Market Str | Mosselbaai Mosskem Pharmacy ............................... (044) 601 6700 SPAR Centre | Kompanje Ave | Mossel Bay N

Nuweveld Pharmacy ........................... (023) 414 2151/2 47 Donkin Str | Beaufort Wes O

Onrus Pharmacy .................................... (028) 316 1717 Hoofweg | Onrus Handelspos | Onrusrivier | 7201

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Ceres Pharmacy .......................................... (023) 312 2440 104 Voortrekker St | Ceres | 6835

Heldervue Pharmacy ................................ (021) 855 1260 Helderview Shopping Centre | Cnr Abellia and Cynaroides St | Somerset West | Cape Town | 7130

Cara's Pharmacy ......................................... (021) 638 6595 129 Comet Rd | Surrey Est | 7764

Heidelberg Pharmacy ............................... (028) 722 1243 33 Fourie St | Heidelberg | 6665

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Arun Place Pharmacy ................................. (021) 852 1348 Erf 12664 | Cnr Old Sir Lowry's Pass and Schapenberg Rd | Somerset West | 7130

Gansbaai Apteek ...................................... (028) 384 0637 29 Main Rd | Gansbaai Building | Gansbaai | 7220

listings

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Waterstone Pharmacy ................................ (021) 852 0186 Shop 7 Waterstone Village | Main Rd | 7130

Pharma Kem Pharmacy .......................... (021) 854 4456 40 Fagan St | Cape Town | 7140

Westport Pharmacy ................................. (021) 554 0052 Shop 19 Westport Square | Cnr Sandown and West Coast Rd | BloubergStand | 7441

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Plax Pharmacy ....................................... (021) 761 4121 Plax Building | 488 Lansdowne Rd | Lansdowne | Cape Town | 7780

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Paarl Noord Pharmacy ............................... (021) 872 1780 555a Hoof St | Paarl | 7646

Port Nolloth Pharmacy ........................... (027) 851 8240 Main Rd | Port Nolloth | 8280 Porterville Pharmacy.....................................(022) 931 2121 Voortrekker St | Porterville | 6810 Protea Pharmacy (George) ....................... (044) 874 3124 92 York Str | George R

Riversdalse Pharmacy ........................... (028) 713 1089 44 Church Str | Riversdale | 6670 Roodeberg Pharmacy ............................ (021) 871 1034 175 Main St | Paarl | 7464

Zetlers Pharmacy .......................................... (021) 465 4479 12 Mill St | Gardens | Cape Town | 8001

Namibia

Auas Valley Pharmacy ............................. (+264) 612 39241 8 Bessemer Str | Suiderhof | Windhoek E

Esteria Apteek .......................................... (+264) 612 37424 269 Independent Ave | Windhoek K

Klein Windhoek Pharmacy ........................(+264) 612 27323 341 Sam Nujoma Dr | Klein Windhoek N

Rustenburg Muizenberg Pharmacy....... (021) 788 8028 52 Beach Rd | Muizenberg | Cape Town | 7945

Namib Pharmacy ........................................ (+264)123 7103 195 Independence Ave | Windhoek

Niemeyer Pharmacy .................................. (+264) 612 25296 63 Independence Ave | Windhoek

Steenberg Pharmacy ................................... (021) 701 7326 Shop 5 Somerset Building | 513 Military Rd | Steenberg | 7945

Reich's Pharmacy ....................................(+264) 63 202 806 230 Bismark Street | 9000 LĂźderitz | Namibia

Sederkem Pharmacy ............................ (027) 482 1226 1 Augsburg Rd | Clanwilliam | 8135

Walvis Bay Pharmacy ............................... (+264) 642 03777 7th Str | Walvis Bay

Namibia Onguma Tented Camp, built around an active waterhole. The seven spacious tents extend the u-shaped design, allowing for both privacy and fantastic views. Every comfort is attended to and the bush-chic styling ensures guests are cocooned in luxury. Under-canvas romance abounds.

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Information sourced from, lovelovetravel.com

Image sourced from, lovelovetravel.com