5 THINGS ABOUT ORAL HEALTH & AGEING

In consultation with Dr Sylvia Tay, Senior Consultant, Dental Surgery, KTPH & Dr Sophia Yee, Registrar, Dental Surgery, KTPH

Daily brushing and flossing, together with regular visits to the dentist, are important to keep teeth healthy at any age. This is particularly important for the elderly, as good oral hygiene also maintains good health.

1. YOUR TEETH AGE, JUST AS WE DO

The enamel on our teeth is one of the hardest tissues in the body. However, years of wear and tear, erosion caused by acidic foods, and poor brushing techniques can wear down this hard, protective layer. Gum tissue recedes with age, exposing the soft dentine along the roots, which is the prime target for tooth decay among seniors.

2. AGE-RELATED CHANGES CAN AFFECT ORAL HEALTH

Physical changes associated with ageing may result in limited hand dexterity or poor vision, which can affect daily oral hygiene, resulting in accumulation of dental plaque, leading to poor oral health. In addition, reduced salivary gland function or use of multiple medications among senior adults can result in dry mouth (called xerostomia). Dry mouth is uncomfortable and can impair taste, speech, swallowing, and increase the risk of tooth decay.

3. POOR ORAL HEALTH IS LINKED TO SERIOUS ILLNESSES

The well-being of your mouth is tied to the health of the rest of your body. Bacteria in neglected mouths may be inhaled into the lungs, causing lung infections such as pneumonia. Bacteria can also be carried in the bloodstream to the heart, increasing the risk of heart disease. In persons with diabetes, uncontrolled blood sugar accelerates gum (periodontal) disease, resulting in loosening of teeth and eventual tooth loss. On the other hand, poor oral health can complicate the medical management of diabetes.

4. A HEALTHY MOUTH IMPROVES QUALITY OF LIFE

A healthy mouth is an asset! It is essential for general health and well-being as it enables you to communicate effectively, socialise, eat, and enjoy a variety of nutritious food. It is all part of maintaining overall quality of life, self-esteem, and social confidence.

5. KEEP YOUR MOUTH LOOKING AND FEELING YOUNGER!

Teeth (even false ones!), gums, and the rest of the oral cavity need extra care and attention if you want them to stay healthy in your later years. • Brush your teeth a least twice a day and floss at least once

• Rinse your mouth after every meal

• Reduce your intake of sweet or acidic foods and drinks

• If you wear dentures, clean them daily to remove plaque. Remove dentures overnight and store in tap water

Visit a dentist regularly, even if you wear dentures. Everyone has different needs and regular dentist appointments are essential to spot and treat gum disease, oral infections, and tooth decay.