Register for classes and view schedules online at ymcaboston.org
STRONG SWIMMERS SAFE KIDS SPRING 1 2020 PROGRAMS • WALTHAM YMCA SESSION DATES:
Spring 1 Session: Monday, March 2 - Sunday, May 3 (8 weeks) *No Programming/All Y’s Closed Sunday April 12 for Easter Holiday *No Programming April 20 - 26 for School Vacation Week
» SWIM LESSONS » Parent/Child Swim Lessons 30 minute classes Ages 6 months - 3 years old **NEW** Baby & Me Aqua Boot Camp Are you looking to get your little swimmer some extra playtime in the water, and wish you had time to get in a quick workout? Part Stage A swim lesson, part Water Exercise, this 30 minute class will get your swimmer more comfortable in the water, while making sure you keep your heart rate UP with a whole new water fitness program! Fri 11:30am STAGE A WATER DISCOVERY INFANT Stage A introduces infants and toddlers to the aquatic environment. Ages 6-18 months Sun 9:35am Wed 10:15am Sat 9:00am; 10:10 am STAGE B WATER EXPLORATION INFANT In Stage B, parents work with their children to learn fundamental safety and aquatic skills. Ages 19 months - 3 years Sun 9:00am; 10:10am Fri 10:15am Sat 9:35am STAGE 1 WATER ACCLIMATION WITH PARENT Students develop comfort with underwater exploration and learn to safely enter and exit the pool. Sun 10:45am; 11:20am Sat 10:45am; 11:20am
Registration Dates: F: Monday, February 3rd 2020 Y: Friday, February 7th 2020 C: Monday, February 10th 2020
F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate
SWIM LESSON PRICING Early Registration: *Before March 2nd
F $96 Y $144 C $192 » Preschool Swim Lessons 30 minute classes Ages 3 - 5 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely enter and exit the pool. Sun 9:00am; 9:35am; 10:10am Mon 10:15am; 3:15pm; 3:50pm Tue 10:15am; 10:50am; 4:40pm Wed 4:05pm; 5:30pm Thu 4:40pm Fri 10:50am Sat 9:00am; 9:35am; 10:10am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 9:00am; 9:35am; 10:10am Mon 10:15am; 10:50am; 3:15pm; 3:50pm Tue 10:15am; 10:50am; 4:40pm Wed 10:50am; 4:05pm; 5:30pm Thu 10:50am; 4:40pm Fri 10:50am; 3:30pm; 4:10pm Sat 9:00am; 9:35am; 10:10am STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 9:00am; 9:35am Mon 10:50am; 3:50pm Tue 3:15pm; 4:40pm Wed 10:50am; 4:05pm; 5:30pm Thu 10:50am; 3:15pm; 4:40pm Fri 3:30pm; 4:10pm Sat 9:00am; 9:35am
Registration:
*On & after March 2nd
F $106 Y $154 C $202 STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Sun 9:00am Mon 3:50pm Tue 3:15pm; 4:40 pm Wed 10:15am; 4:05pm; 5:30pm Thu 3:15pm; 4:40pm Fri 10:15am; 4:10pm Sat 9:00am
» Youth Swim Lessons 45 minute classes Ages 5-12 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely enter and exit the pool. Sun 11:45am Mon 4:25pm Tue 5:15pm Thu 3:50 pm Fri 4:45pm Sat 10:50am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 11:45am Mon 4:25pm Tue 5:15pm Wed 3:15pm Thu 3:50 pm Fri 4:45pm Sat 10:50am
SPRING 1 2020 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org
STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 10:50am; 11:45am Mon 4:25pm; 5:15pm Tue 3:50pm; 5:15pm; 6:05pm Wed 3:15pm; 4:40pm Thu 3:50pm; 5:15pm; 6:05pm Fri 4:45pm; 5:35 pm Sat 10:50am; 11:45am STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Sun 10:50am; 11:45am Mon 5:15pm; 6:05pm Tue 3:50pm; 5:15pm; 6:05pm Wed 4:40pm; 6:05pm Thu 3:50pm; 5:15pm; 6:05pm Fri 4:45pm; 5:35pm Sat 10:50am; 11:45am STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes. Sun 10:50am; 11:45am Mon 5:15pm; 6:05pm Tue 3:50pm; 6:05pm Wed 4:40pm; 6:05pm Thu 5:15pm; 6:05pm Fri 5:35pm Sat 10:50am; 11:45am STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Sun 10:50am Mon 5:15pm; 6:05pm Tue 3:50pm Wed 6:05pm Thu 5:15pm Fri 5:35pm Sat 11:45am
SWIM LESSON PRICING Early Registration: *Before March 2nd
F $96 Y $144 C $192
Registration:
*On & after March 2nd
F $106 Y $154 C $202
» Teen & Adult Swim Lessons 45 minute classes Ages 12+ TEEN & ADULT BEGIN TO SWIM This class is for teens and adults who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons. Thu 10:00am Sat 12:35pm
» PRIVATE SWIM LESSONS PRIVATE SWIM LESSONS Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability. These lessons consist of 6, 30-minute sessions. Small group swim lessons also available. F $228 Y $342 C $399
TEEN & ADULT INTERMEDIATE TO SWIM This is a class for teens and adults who are comfortable in the water and would like to work on stroke development and endurance. Must be able to swim at least 25 yards. Sun 12:35pm
» TEEN AQUATICS PROGRAMS YMCA LIFEGUARD COURSE Do you have what it takes to be a professional Lifeguard? This is a 40-hour course that will fully certify you as a professional lifeguard and first responder. It is a blended course with pre-homework and online courses required before the start of the class, and all participants must attend every class in order to pass. Participants must be able to swim 300 yards, and retrieve a 10 pound object from the bottom of the deep end. Classes will be held on a rolling basis, for more information please contact Rich Droser, Aquatics Director, at RDroser@ymcaboston.org. Cost*: Y Members $200 | Community: $350 *Potential Waltham YMCA employees may be eligible to take this course for FREE!
SPRING 1 2020 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org
» PRESCHOOL PROGRAMS PRESCHOOL ENRICHMENT PRICING Registration:
Early Registration: *Before March 2nd
F Free Y $120 C $160
*On & after March 2nd
F Free Y $130 C $170
» Preschool Enrichment Free to all Family Members! *Limit two per child (additional classes available at $80 per class) *No enrichment classes 3/7 or 4/4
» Preschool Language F Free | Y $120 | C $160 *Price Increases $10 on & after March 2
PRESCHOOL BUILDERS Ages 2-5
PAINTING & DRAWING Ages 2-5
PRESCHOOL SPANISH Ages 2-5
This class is all about building! We will do hands-on activities that will help children learn how to construct and build. Legos, birdhouses, clay animals, cardboard castles to decorate, and many other structures will be included in our activities! Monday 10:00 am - 10:45am
Express yourself! Learn the basics of painting and art with an introduction to drawing as well. This class will provide structured activities as well as free time to create a painting masterpiece. Kids will also learn different techniques and drawing styles and practice both during structured and unstructured activities. Thursday 10:45 am - 11:30 am Wednesday 4:30 pm - 5:15 pm Saturday 10:00 am - 10:45 am
Young children learn a second language much the same way they learn their first: through songs, stories, talking, and playing. Introduce your child to a new language this fall through fun group games and more! Thursday 9:45 am - 10:30 am
JUMP, JIGGLE, & JIVE Ages 12-23 months Your child will develop strength, balance, and imitation skills in this fun class. Monday 9:30 am - 10:15am 10:15 am - 11:00 am
PRESCHOOL STEM SAMPLER Ages 2-5 Introducing children to the four letters of STEM (Science, Technology, Engineering, and Math) through fun group activities. Tuesday 10:00 am - 10:45 am Tuesday 4:30 pm - 5:15 pm
MESSY PLAY Ages 1-5 Enjoy painting, watercolors, chalk, play dough, glitter, and glue. Prepare to get messy! Tuesday 11:00 am - 11:45 am
CREATIVE KIDS Ages 2-5 This class is all about creativity! Arts and crafts, story-telling, drawing, painting, and song. Monday 11:00 am - 11:45 am
PARENTS NIGHT OUT Enjoy a night out while we provide your children with an evening of activities, movies, bounce house, and more. Pizza will be served. Children must be 3-12 years old, potty trained, and registered ahead of time. Saturday, March 28 5:00 pm - 8:00 pm Saturday, April 18 5:00 pm - 8:00 pm Cost: Family Members: $5 per child & $2 per slice of pizza. Youth Pass: $10 per child & $2 per slice of pizza.
SPRING 1 2020 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org
» SPORTS PROGRAMS PRESCHOOL SPORTS PRICING Early Registration:
Registration:
*Before March 2
*On & after March 2nd
nd
F $80 Y $120 C $160
F $90 Y $130 C $170
» Preschool Sports Classes PRESCHOOL SPORTS SAMPLER
PRESCHOOL SOCCER Ages 2-5
Ages 2-5 Our Sports Sampler introduces kids to sports at the Y while cultivating the values, skills, and relationships that lead to positive behaviors and better health. This fun and engaging program focuses on basketball, baseball/t-ball, floor hockey, soccer and gym games. Sunday 12:00 pm - 12:45 pm Tuesday 10:00 am - 10:45 am Wednesday 9:00 am - 9:45 am Saturday 12:00 pm - 12:45 pm
This class teaches preschoolers the fundamentals of soccer including ball control, dribbling, shooting, and passing. Monday 10:00 am - 10:45 am Wednesday 3:30 pm - 4:15 pm
Early Registration:
*NEW ROOKIE HOOPS
*On & after March 2
PRESCHOOL NINJA WARRIORS Ages 2-5 Participants will compete for the fastest time on a different set of obstacles each week! Tuesday 9:00 am - 9:45 am Tuesday 3:30 pm - 4:15 pm
PRESCHOOL BASKETBALL Ages 2-5 Come and learn the fundamentals of basketball including passing, shooting, and dribbling. Monday 3:30 pm - 4:15 pm Wednesday 10:00 am - 10:45 am
The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! This season participants on instructional and recreational teams will experience an exclusive basketball program teaching the values of Celtics basketball and focusing on healthy player and coach development. Enrolled participants will receive: Rookie Hoops t-shirt, access to special events with Celtics VIP’s and so much more! Saturday 12:00 pm - 12:45 pm Ages 3-4 F $105 Y $157.50 C $210 *Price increases $10 on & after March 2
GYMNASTICS PRICING *Before March 2nd
F $85 Y $125 C $165 Registration nd F $95 Y $135 C $175 NOW AVAILABLE ON SUNDAY! GYMNASTICS
Spatial awareness and gross motor skills are key in youth development, making gymnastics a perfect sport for any child. Melinda and her team teach gymnasts everything from basic balance to acrobatics with high quality equipment. Ages 2-3 (with parent) Sunday 1:00 - 1:45pm Friday 9:15 - 10:00am Ages 3-4 Sunday 1:45 - 2:30pm Friday 10:00 - 10:45am Ages 3.5-5 Sunday 2:30 - 3:30pm Friday 2:30 - 3:30pm
SPRING 1 2020 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org
» YOUTH PROGRAMS YOUTH ENRICHMENT & SPORTS PRICING Early Registration: *Before March 2nd
F $80* Y $120 C $160
Registration:
*On & after March 2nd
F $90 Y $130 C $170
*First 2 classes free for Enrichment Only
» Youth Enrichment Free to all Family Members! *Limit two per child (additional classes available at $80 per class) CREATIVE KIDS Ages 5+ This class is all about creativity! Arts and crafts, story-telling, drawing, painting, and song-making are just a few of the many creative activities your child will get to experience. Saturday 11:00 am - 11:45 am
STEM SAMPLER Ages 5+ Introducing children to the four letters of STEM (Science, Technology, Engineering, and Math) through fun group activities. Tuesday 5:30 pm - 6:15 pm
PAINTING & DRAWING Ages 5+ Express yourself! Learn the basics of painting and art with an introduction to drawing as well. This class will provide structured activities as well as free time to create a painting masterpiece. Kids will also learn different techniques and drawing styles and practice both during structured and unstructured activities. Wednesday 5:30 pm - 6:15 pm
ROBOTICS FOR LITTLE CODERS Grades K-2 Robotics for Little Coders with Ozobot is an opportunity for young children to develop their computational thinking skills, build their first programs, and have fun with new friends! Ozobot’s programming is designed specifically for early readers, taking into account the cognitive abilities and typical attention span of children ages 5-7. Students are introduced to basic coding concepts with simple tasks, such as customizing their Ozobot and assigning commands through different colors, then build up to more complex tasks with Ozobot’s simple drag-and-drop language. March 2 - April 27 (no class on April 20) Monday 3:30 pm - 4:30 pm Registration Provided by your school
ANIMATION MAKER/BEGINNER Grades 3-5 Enter the world of movie and game animations! Students will learn the core skills of creating simple animated movies, creating 2D and 3D characters and animating those. Take your learning beyond stop-motion animation with real animation design tools. You will get to create real computer graphics and build animations like the pros! March 2 - April 27 (no class on April 20) Monday 4:30 pm - 5:30 pm
» Youth Language F Free | Y $120 | C $160 *Price Increase $10 on & after March 2
YOUTH SPANISH Children learn a second language much the same way they learn their first: through songs, stories, talking, and playing. Introduce your child to a new language this fall through fun group games and more! Saturday 12:00 pm - 12:45 pm Ages 5+
GYMNASTICS PRICING Early Registration: *Before March 2nd
F $85 Y $125 C $165 Registration
*On & after March 2nd
F $95 Y $135 C $175
» Youth Sports Classes
NOW AVAILABLE ON SUNDAYS!
BASKETBALL Coaching one or two key focus areas per week, players improve all aspects of their game in basketball, from perfecting the fundamentals to understanding the concepts of teamwork. Monday 4:30 pm - 5:15 pm Ages 5-7 Monday 5:30 pm - 6:15 pm Ages 8-12
SOCCER Coaching one or two key focus areas per week, players improve all aspects of their game in soccer, from perfecting the fundamentals to understanding the concepts of teamwork. Wednesday 4:30 pm - 5:15 pm Ages 5-7 Wednesday 5:30 pm - 6:15 pm Ages 8-12
GYMNASTICS
Spatial awareness and gross motor skills are key in youth development, making gymnastics a perfect sport for any child. Melinda and her team teach gymnasts everything from basic balance to acrobatics with high quality equipment. Ages 5-7 Sunday 3:30 - 4:30pm Friday 3:30 - 4:30pm
WALTHAM NINJA WARRIORS Ages 5+
Ages 6-8 Sunday 4:30 - 5:30pm Friday 4:30 - 5:30pm
Participants will compete for the fastest time on a different set of obstacles each week! Tuesday 4:30 pm - 5:15 pm
Ages 9-12 Sunday 5:30 - 6:30pm Friday 5:30 - 6:30pm
Saturday April 18
When kids are inspired they can do anything. Let’s awaken their imagination so they can explore new activities & healthy habits! Join us for a day of fun activities, healthy treats, & much more!
SPRING 1 2020 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org
» YOUTH BASKETBALL JUNIOR CELTICS YOUTH DEVELOPMENT LEAGUE The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! This season participants on instructional and recreational teams will experience an exclusive basketball program teaching the values of Celtics basketball and focusing on healthy player and coach development. Enrolled participants will receive: Jr. Celtics & YMCA branded reversible jersey, access to special events with Celtics VIP’s and so much more. Saturday: 9:00 am - 10:00 am 10:00 am - 11:00 am 11:00 am - 12:00 pm
(Ages 5-6) (Ages 7-8) (Ages 9-12)
Sunday: 10:00 am - 11:00 am 11:00 am - 12:00 pm
(Ages 5-7) (Ages 8-12)
F $105 Y $157.50 C $210
» ADULT LANGUAGE CLASSES Cost: Member: $80 | Community: $160 *No Class on March 7th or April 7th
ADULT SPANISH Ages 16+ Learn a new language in a fun and easy way! This class is for adults brand new to the language up to intermediate Spanish speakers. Whether you’re looking to be able to communicate on vacation, or add a few new words to your vocabulary, this is the class for you! Tuesday 6:30 pm - 7:30 pm Beginner Saturday 1:00 pm - 2:00 pm Advanced
SPRING 1 2020 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org
» SPECIALTY FITNESS CLASSES TRX TOTAL BODY CONDITIONING Whole body workout using TRX as the main tool. Learn to use your own body weight as resistance to work on all major muscles of the body and experience the difference of training against gravity. You’ll learn to control and master all basic TRX movements to help you create a strong physical foundation with this tool. This class will combine basic strength and cardio conditioning, but can be challenging for all levels. Class is suited for beginners and experienced TRX. users. Sat 7:00 am Cost: $80
TRX HIIT & STRENGTH A step up to TRX Total Body, This class will take your TRX training to the next level by combining High Intensity Interval Training, weight lifting, Pilates Core exercises and more challenging TRX sequences that will require you to really master the control of your body. Previous TRX experience required. Sat 8:00 am Cost: $80
*Special Event Indoor Sprint Triathlon-Just Tri it! Saturday February, 22nd First Wave: 9:00am Each leg-swim, bike, and run-will have a set time limit and your distance covered during that time determines your score. The further you go, the higher you’ll place! Groups of 6 will begin every 15 minutes. (Swim 10 minutes, bike 30 minutes, walk/jog/run 20 minutes).
BOOTCAMP This intense circuit based program will challenge your fitness goals in a positive and fun group environment. Each class will task you with completing intervals, body weight exercises, partner/group challenges and more! Mon 5:30 pm Tue/Thu 6:00 pm
POWER X PERFORMANCE = P2 Take your fitness to the next level with P2. Combine bursts of high intensity cardio and total body resistance training to maximize your time and effort and enhance your overall fitness level. Whether you are training for a specific athletic event or just looking to power up your fitness routine, P2 will focus on functional movements designed to support the physical demands of life & sport. Our Team-Y Coaches will push you to your limit while ensuring safety and efficacy of your movements, hold you accountable, and motivate you to succeed inside and outside of class. Wed and/or Fri 6:00 am Wed 9:30 am RECHARGE Improve functional efficiency and boost physical performance with an all new approach to mobility, flexibility and stability. Accelerate recovery, refine movement patterns and exceed limitations to elite fitness with the personalized attention of our performance focused mobility coaches. Fri 9:00 am
SPRING 1 2020 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org