, R R E E M I M P U P S A R H E I A H D L T I 4 L 1 BU A 0 S E E 2 N I H P r E TER e K O m BR EN C r e Y m EM L P AMI cent u F S IC A T C A YM AQU &
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Your PEMBROKE PINES YMCA
WELCOME
PEMBROKE PINES
Build a Happier, Healthier Summer
YMCA FAMILY CENTER 501 SW 172nd Avenue, Pembroke Pines, FL 33029 • 954 727 9622
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The Y Mission
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What You Can Do At The Y
WH AT'S IN
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PEMBROKE PINES YMCA FAMILY CENTER Youth Development
SID E
Child Care Education & Leadership Swim, Sports & Play Camp
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PEMBROKE PINES YMCA FAMILY CENTER Healthy Living
Family Time Health, Well-Being & Fitness Sports & Recreation Group Interests
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Social Responsibility
Volunteerism & Giving
Mon–Thu 5:00 AM – 10:00 PM Friday 5:00 AM – 9:00 PM Sat-Sun 8:00 AM – 4:00 PM
Ages 6 Weeks - 5 Years Mon–Thu 8:00 AM – 12:00 PM 3:30 PM – 8:30 PM Fri 8:00 AM – 12:00 PM 3:30 PM – 7:30 PM Sat & Sun 8:00 AM – 1:00 PM
Open Swim
Play Date
Sat & Sun only through Jun 5 & Aug 18-Sep 28 (Open May 23 & May 26 from 10:00 AM - 6:00 PM)
Until Jun 5 Tue & Thu 11:00 AM - 1:00 PM
Y Members Free Non-Members $7 Adults | $5 Children
Sun-Sat Jun 6–Aug 15 10:00 AM - 6:00 PM
Lap Swim
We are a powerful association of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. Every day we work side by side with our neighbors in the communities we serve have the opportunity to learn, grow and thrive.
At the Y, strengthening communities is our cause.
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YMCA of Broward County Community Impact
Follow Us Email Us connect@ymcabroward.org Give Back ymcabroward.org
PEMBROKE PINES YMCA FAMILY CENTER • PEMBROKE PINES YMCA AQUATIC CENTER • ymcabroward.org
A special day of fun activities meant to help build on the incredible potential inside each and every child. Bring the entire family out for games, face painting, arts and crafts, aerobic classes for kids, youth sports, aquatic demonstrations, and registration for summer camp and youth sports programs.
Saturday, April 26 10:00 AM – 2:00 PM Visit ymcabroward.org for more details and tips on keeping kids active and healthy.
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(Activity pool only open) Y Members Free Non-Members $5 Adults | $3 Children
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17601 SW 2nd Street, Pembroke Pines, FL 33029 Y Members Only
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Jun 7-Sep 30 Tue & Thu 5:00 PM - 7:30 PM
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MEMBER
Connect With Us Like Us
HEALTHY KIDS DAY
Sheryl A. Woods CEO & President YMCA OF BROWARD COUNTY
1361 NW 129th Avenue, Pembroke Pines, FL 33028 • 954 447 7645
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PEMBROKE PINES YMCA AQUATIC CENTER
Check out our Summer Program Guide to find the right programs and activities to help make your family a healthy family this summer.
Ages 6 - 12 Mon–Thu 8:00 AM – 12:00 PM 3:30 PM – 8:30 PM Fri 8:00 AM – 12:00 PM 3:30 PM – 7:30 PM Sat & Sun 8:00 AM – 1:00 PM
YMCA AQUATIC CENTER
Jun 6-Aug 17 Mon-Thu 7:00 AM - 10:00 AM & 6:00 PM – 7:00 PM Sat & Sun 8:30 AM - 10:00 AM
OUR Y
Family Activity Center
PEMBROKE PINES
Ages 18 and up Y Members Free Non-Members $5
ABOUT
Summer is a great time for families, and the YMCA of Broward County encourages families to make the most of it. Give kids a chance to try different activities and learn something new. Whether it’s Y adventure camp, full of exploration, self-discovery and new friends; going for a bike ride together, or visiting a museum, it’s about making small, sustained changes like eating better, getting exercise and connecting as a family – all proven to have long-term impact. The Y has the tools and support you need to make changes for a healthier, happier summer for your family.
Hours of Operation
Child Watch
Join Us For
Go Mobile Download Mobile App
BENEFITS • • • • • • • •
FREE wellness assessment Up to two hours FREE CHILD CARE while you work out (with family membership) EARLY BIRD Member Registration on programs REDUCED Member Rates on summer day camp, youth sports and swim lessons More than 50 FREE group exercise classes each week FUN Specialty Classes like Yoga, Zumba, Pilates and Spin included MEMBERS ONLY classes and programs like Parents Night Out and Kids Club HEALTHY Living enhancement classes like nutrition, finances, pre-natal wellness, diabetes prevention and senior activities • FREE access to the YMCA Aquatic Center • No contracts
brow ymca
presented by
Build A Happier, Healthier Summer
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OUR
BUILD A
HEALTHY FAMILY HOME
MISSION
To put Judeo Christian principles into practice through programs that build a healthy spirit, mind and body for all.
Every family can be a healthy family! And summer is a great time to get started. We know health begins at home, so we’re sharing with you ways your family can feel stronger and live healthier. Take small steps by using the Y’s 5 pillars of a healthy family home – Eat Healthy, Play Every Day, Get Together, Go Outside and Sleep Well.
OUR
CAUSE
Start creating a healthy family today!
Strengthening Communities
Eat Healthy
JOIN US IN GIVING BACK
DROWNING
BECOME A VOLUNTEER
PREVENTION
There are so many ways to help make our community better. But sometimes it’s not always obvious where or how to get involved. Whether you volunteer as a coach, advisory committee member or for special projects, volunteering at the Y strengthens our community, and helps move it forward.
Drowning is the number ONE killer of children ages 4 and under. These three layers of prevention can help make a child safer in, on and around the water.
Participating in volunteer activities gives members the chance to help our neighbors receive the support they need to be healthy, connected and secure. Plus, contributing your time and talents for the good of others can enhance your own well-being!
Discover how personally rewarding it is to engage with others in improving community life. Experience a deeper sense of belonging to and responsibility for the place where you live.
3 LAYERS
OF DROWNING PREVENTION
GOOD FOR OTHERS GOOD FOR YOU
Meet people who are excited to better understand our community’s challenges and develop creative ways to meet them.
Accidental drowning is the leading cause of death among infants and small children in Florida, and Broward County leads the state, but the reality is accidental drowning is preventable.
I Ser
ved
I Served
HAVE FUN! IT’S TRUE—DOING GOOD JUST MAKES YOU FEEL GOOD!
ADULT SUPERVISION
You MUST have active supervision on your child at all times while around lakes, oceans, beaches, canals, bathtubs, pools, wading pools and standing water. Children under the age of 5 should be within arm’s reach.
Small steps lead to big changes. With a balanced approach, even the busiest families can discover ways to eat healthier and feel better. Special treats, trips to the ice cream store and the occasional cheeseburger are just fine when balanced against choices that are mostly healthy and are combined with an active lifestyle.
Play Every Day
Play may be the best way to prevent childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family feeling energized and strong.
BARRIERS AND ALARMS
WATER SAFETY INSTRUCTION
Go Outside
Enroll your child in the YMCA Progressive Swim Lesson program. Swimming lessons provide children the opportunity to learn water safety, drowning prevention skills and how to swim. These skills could SAVE your child’s life.
TEACHING ALL CHILDREN TO BE SAFE IN AND AROUND WATER The YMCA of Broward County offers water safety and swim lessons for children of all skill levels and different capabilities. And each year through our SPLASH drowning prevention and GoSPLASH mobile drowning prevention programs, we teach basic swimming skills and safety habits to more than 900 children across Broward County. This year’s annual SPLASH takes place May 19-22 in Lauderhill. Please contact the Lauderhill YMCA at 754.322.3608 for more information. If your apartment complex is interested in participating in GoSPLASH Mobile, contact Jackie Gizzi 954 334 9622 or jgizzi@ymcabroward.org. This program is free for eligible locations.
ACTIVE
Health Kids Day is not just a single day of fun, active play and learning – it's a kick off to helping parents get a jump on creating a healthier summer. We know that during the summer, kids are more likely to gain weight and fall behind academically than during the school year. Try these tips from PBS.org for keeping your child’s day filled with activity and learning:
1. 2. 3. 4. 5. 6. 7.
Encourage outdoor games. Explore the world around you. Make TV Time active time. Encourage them to sing, dance, march along as they watch. Limit TV Time. Provide healthy snacks. Do chores together. Set a good example. Exercise regularly and eat healthy foods.
HEALTHY KIDS DAY
Saturday, April 26 10:00 AM – 2:00 PM Pembroke Pines YMCA presented by
Look for this icon to find more FUN activities to keep kids growing and achieving throughout this guide.
Get Together
Take Time to Get Together. Spending regular quality time together as a family is one of the best ways to improve your family’s health and well-being. Eating together as a family can strengthen your relationships at home and help young people learn to be better friends at school.
The more barriers and alarms in place, the SAFER your child will be. If you have a pool, install a four-sided fence around the pool that is at least 4 feet high. ALL gates and doors leading to the pool should be locked and have a self-latching, self-closing gate. Door alarms on all doors will alert you if a child opens the door to exit the home.
KEEP YOUR KIDS
So many good things happen when kids unplug and go outside to play. Kids and adults benefit from contact with nature as well as unstructured play and exploration. It sparks imagination and helps develop social skills.
Sleep Well
One of the best ways to raise healthy kids is to make sure they – and you – get enough sleep. Sleep plays a vital role in maintaining a healthy immune function, an active metabolism, memory, learning and other vital functions. The good news is that eating healthy, playing every day and going outside can all help improve the quality of the sleep you get at night.
Get more info at healthyfamilyhome.org
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PEMBROKE PINES YMCA FAMILY CENTER • PEMBROKE PINES YMCA AQUATIC CENTER • ymcabroward.org
Strengthening Communities
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TIPS TO
NO MATTER YOUR FITNESS LEVEL THE Y IS HERE TO HELP YOU REACH YOUR GOALS
SET Stay Strong
GO Finish Strong
This is your year! You’re making your health a priority, and you’re ready to get into shape. Our Y Lifestyle Coaches will design a custom workout to fit your schedule and your goal, and with our Healthy Eating classes, you’ll learn how to fuel your body with nutritious choices. Best of all, we’re here to coach you each step of the way.
Congratulations! You already exercise 2-3 times a week, and your fitness level is well above the national average. But your progress has slowed, and now you want to take it to the next level. Our Y Lifestyle Coaches will show you the new moves you need to kick it up a notch.
You’re a beast! Health and Fitness define who you are, and you work out 4-5 times a week. Your goals are of the Mega-variety. A Marathon. A Century Ride. Our Y Wellness Coaches will show you a few new tricks to push you to the extreme.
BEAT THE Top 5 reasons to stay in SUMMER and play at the Y this summer HEAT 5 There are only reruns on TV anyway It can get pretty hot in South Florida during the summer months. That’s when you’re more likely to get overheated or suffer some other heat-related illness.
You can avoid getting getting over-heated voidby: ou can a :
Y eated by over-hplenty • Drinking of fluids plenty of fluids g • Drinkin up in the sun • •Covering the usun Coveringup in ring activity d the day g in it m Li f • o • Limiting activity rt a p t ttes the hothe during hottest part of the day
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We have the best Day Camp in town
Cool off in our swimming pools and 3 air conditioned facilities
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Summer schedules can be hectic, regular exercise keeps you balanced
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Stay connected to your YMCA friends
And Honorable Mention:
Go where people know your name!
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PEMBROKE PINES YMCA FAMILY CENTER • PEMBROKE PINES YMCA AQUATIC CENTER • ymcabroward.org
• Participate in any group exercise class • Have a date night on Party in the PM • Participate in aquatic group exercise classes • Work out on the Wellness Center • Join Adventure Guides with my child • Get a personal trainer • Volunteer at the Y • Take part in Kajukenbo Karate • Take a Zumba class • Attend one of many special events • Play basketball on the court • Enroll in small group or semi-private swim lessons • Take a Parent/Child swim lessons • Enroll in group, private or semi-private swim lessons • Participate in Volleyball • Relax in our Social Area with a cup of coffee and Free WiFi • Attend Free Lectures and Wellness Seminars • Join our Advisory Committee or help out with Fundraising • Bring a guest for a Free visit to the Y • Go swimming and enjoy the pool area • Participate in aquatic group exercise classes • Become certified in CPR, First Aid, Lifeguarding, or Basic Water Rescue • Improve conversational English with ESL classes • Take Design Basics and Introductory Photography classes at the
ACTIVE OLDER ADULTS can...
• Participate in Y Summer Camp and Fun Days • Learn to swim with Group and Private Swim Lessons • Take CPR and First Aid classes • Train in Junior Lifeguard and Swim Instructor classes • Volunteer as a Swim Instructor Assistant • Take Junior Photographer classes • Learn Basic Water Rescue • Participate in a Stroke Clinic • Become a leader in Youth and Government • Develop leadership skills at Y Teen Leaders Club • Use the Cardio and Nautilus equipment • Get fit with Group Exercise classes • Build my skills with Y Teen Sports program • Work out on the Wellness Floor with parent/guardian • Have full facility access without a parent • Work out in small group personal training • Become L.I.T. (Leaders in Training) • Be a pert of Recreational Swim Team
ADULTS can...
• Be a part of Recreational Swim Team • Learn to swim with Group and Private Swim Lessons • Take part in Kajukenbo Karate • Learn Basketball and Volleyball Fundamentals • Get healthy in small group fitness classes • Participate in Spring and Winter Break Camps • Have fun in Kids Club afterschool program • Make moves in Cheerleading • Get fit in Kids Fitness • Get a workout with Cardio-Kick Fit • Play Water Polo Fundamentals • Be a Pool Pal of Slash Guard • Participate in a Stroke Clinic • Take Shutter Bug classes • Have fun during Party in the PM • Have my Birthday Party at the Y • Develop leadership skill at Y Teen Leaders club • Take Yoga classes • Workout on the Wellness Floor with parent/guardian • Keep healthy with Free YFit classes • Participate in Y Summer Camp and Fun Days • Get fit in Zumba Kids • Workout in Fitness Fusion
TEENS can...
Children's Activity Zone • Take Group Swim Lessons • Be a part of Enrichment classes
• Participate in Y Summer Camp and Fun Days • Stay active in Fitness Fusion classes • Keep healthy with Free YFit classes • Participate in Tiny Tots • Play in Afterschool Sports • Learn to swim with Private Swim Lessons • Take part in Kajukenbo Karate • Learn Basketball and Volleyball Fundamentals • Have fun in Kids Club afterschool program • Have Adventures in Art Toddler • Move and play in Wiggles, Giggles and Fun • Stay active in Tiny Fit Toddler • Discover your world in Science and Gardening Toddler • Be enriched and have fun in Child Watch • Have fun during Party in the PM • Play in the Children's Activity Zone • Have my Birthday Party at the Y
6-12 Year Olds can...
• Have my Birthday Party at the Y • Play in the
2-5 Year Olds can...
BABIES can...
WHAT YOU CAN DO AT THE Y
PARENTS & KIDS: EXPLORE TOGETHER, STRENGTHEN BONDS ADVENTURE GUIDES & Y PRINCESS The Y is committed to fostering healthy, positive relationships between parents and their children. Our Y Adventure Guides and Y Princess programs encourage parents to get to know your kid while your kid is still a kid. Your journey of discovery, with the child as the explorer and the parent as the guide takes place through group activities such as games, crafts, outings, camp outs, and community service projects. Fathers, sons, mothers, daughters, all build important bonds through one-on-one time together and shared experiences with other families. Help your family stay active, strengthen their bond, gain a sense of belonging, and learn the importance of giving back.
Get your family involved today. • Take a group exercise class • Attend Free Lectures and Wellness Seminars • Join our Advisory Committee or help out with Fundraising • Have a cup of coffee in the social area with new friends • Attend one of many special social events throughout the year • Attend a Senior Picnic Lunch • Bring a guest for a Free visit to the Y • Volunteer at the Y • Go on a Senior Field Trip • Get a Personal Trainer (yes, you can!) • Learn to swim • Work out in the Wellness Center • Play a game of cards • Participate in Chair Yoga or Tai Chi • Join a Book Club • Join the Movie Club and Sewing Club • Attend a Silver Sneakers or
FAMILIES can...
READY Start Strong
Another way to Beat the Heat this summer is by coming to the Y. Bring the whole family in to get cool, have fun and spend time together. Here’s why:
• Play on the playground • Shoot hoops or bounce the ball on the court • Attend Flick N Float • Celebrate a family birthday • Work on homework in the Social Area • Enjoy swimming and relax on the pool deck with friends • Attend a family special event like Dinner is In, Breakfast with Santa, or Family Dinner Night • Volunteer as a family at a special event
EnhanceFitness class
Aquatic Center
What You Can Do At The Y
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PEMBROKE PINES YMCA FAMILY CENTER Child ENRICHMENT Kids Club Afterschool Program
Child Watch
Ages 6 Weeks–5 Years Mon–Thu 8:00 AM – 12:00 PM Fri 8:00 AM – 12:00 PM 3:30 PM – 7:30 PM Sat & Sun 8:00 AM – 1:00 PM
Ages 5-12 Mon-Fri 2:30 PM - 6:00 PM Here at the Y, we give parents the peace of mind to know that their child is enjoying fun-filled activities such as sports, arts and crafts, and fitness. They are also offered homework time and assistance while learning the four Y core values: Caring, Honesty, Respect and Responsibility. Transportation offered by independent bus companies. 10% second siblings discount.
Home School Health & Fitness
Make a TeePee
Family Activity Center Ages 6–12 Mon–Thu 3:15 PM – 8:30 PM Fri 3:30 PM – 7:30 PM Sat & Sun 8:00 AM – 1:00 PM
Party in the PM
Ages 5-14 Tue & Thu 11:00 AM - 12:00 PM Students will develop skills that enhance their physical health in a safe environment. Activities include strength and endurance training, athletic drills and team building. Y Members $25 | Non-Members $50
Ages 3-12 3rd Friday of Every Month, Fri 6:00 PM - 9:00 PM This program offers specialty instruction in arts and crafts, dance, fitness, math, science, sports, and other enrichments. Y Members $15 | Non-Members $20 Same Day Price: Y Members $20 | Non-Members $25
Do a Sidewalk Chalk Drawing
SPORTS & PLAY Youth Fitness Wellness Summer Youth Camp
Ages 9-15 Jun 9-Aug 15 (No Camp Jul 4) FUN for kids and teens geared towards developing their cardiovascular fitness, muscular endurance, mobility, and increasing flexibility while building a strong body. Each week is a different program based on each youth fitness and athletic ability. Weekly accomplishments will be sent home for parents review. Mon-Fri Half Day 9:00 AM – 1:00 PM Y Members $150 | NonMembers $225 Per Week Full Day 9:00 AM - 5:00 PM Y Members $225 | NonMembers $285 Per Week
Mommy & Me Fitness & Yoga
Ages 2-5 Mon 10:30 AM – 11:15 AM Involves a combination of stretching, breathing and mental relaxation with yoga poses that draw on elements of nature (animals, landmarks), to stimulate the toddler’s focus. Kids will quiet the mind, use energy efficiently and take care of themselves with parent’s soothing embrace. Y Members $40 | Non-Members $80
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Kids & Youth Yoga
Ages 6-11 Thu 4:00 PM – 4:45 PM Ages 12-15 Wed 4:45 PM – 5:30 PM Yoga involves a combination of stretching, breathing, and mental relaxation (meditation). Kids will quiet the mind, use energy efficiently, and take care of themselves. Y Members $40 | Non-Members $80 (4 classes)
Hangin’ with Steve
Ages 5-12 Sat 11:30 AM - 12:30 AM We’re now offering a program dedicated to improving your child’s overall health. We concentrate on advance physical fitness games, engaging activities, team building exercises, health and nutrition, icebreakers and much more! Y Members $25 | Non-Members $50
YFit
Monday 5:00-5:45 & 6:45-7:30 PM Tuesday 6:45-7:30 PM Wednesday 5:00-5:45 & 6:45-7:30 PM Thursday 5:00-5:45 PM Friday 5:00-5:45 PM Saturday 10:30-11:30 AM YFit is the YMCA of Broward County’s youth wellness program dedicated to helping youth and families engage in high-quality, inclusive, fun physical activity. YFit instructors are certified to
teach the SPARK curriculum, an evidence-based physical activity program. Get started now and have fun, get healthy and develop a habit of lifelong wellness. *YFit is a benefit program serving those with a family membership.
Kids Cardio Kick-Fit
Ages 9-15 Mon 5:30 PM – 6:20 PM Fri 4:00 PM – 4:50 PM Non-impact fitness program for kids which provides Kickboxing techniques in a circuit to develop both resistance training and cardiovascular strength. Small group training with a Certified Personal Trainer and Kickboxing instructor. Y Members $80 | Non-Members $160
Kids Strong Fitness
Ages 9-12 Tue & Thu 4:30 PM – 5:30 PM Outdoor & indoor training program based on enhancing motor skills, functional strength, muscle endurance, balance and coordination. This 4-week program includes agility training, conditioning games, body weight strengthening and much more. Y Members $80 | Non-Members $ 160 (8 classes)
Teen Strong
Ages 12-17 Mon & Wed 5:30 PM – 6:30 PM Designed for teens wanting to
EDUCATION & LEADERSHIP Leadership Development Teen Leaders Club
Ages 12- 17 Aug-May (School Year) Tue 5:30 PM - 6:30 PM Enjoy volunteering? Need community service hours? Join the Y Leaders Club! The Y Leaders Club is a nationwide program that gives teens unique opportunities in leadership and social development, community service, personal growth, and fun social events. This is a teen led club advised by Y staff and adult volunteers. Y Members $30 | Non Members $60
Youth Civic Engagement Youth in Government
Ages 12- 18 Sep 2014 - Feb 2015 Wed 5:30 PM - 6:30 PM Youth in Government (YIG) is a statewide, youth-led, experiential learning opportunity that involves middle and high school students. This program provides teenagers the opportunity to debate, earn community service hours, earn college credit, work on public speaking skills, travel to Tallahassee, find new friends across the state, and make a real difference for Florida.
learn result-driven Strength & Cardio programs encouraging a lifetime healthy lifestyle. Program gives the full gym experience while incorporating fundamental effective workouts. Engage in a 4 weeks total body experience; lose weight, get strong and have fun. Y Members $100 | Non-Members $200 (8 classes)
H.I.I.T. Youth Station Outside Training
Ages 13-17 Tue & Thu 5:30 PM - 6:30 PM Strength and conditioning program that is specifically designed for teenagers, which helps them develop a lifelong love of fitness. Outside training using tires, ropes, hurdles, kettlebells and body weight exercises to develop a strong fit body. Y Members $80 | Non-Members $160 (8 classes)
Youth Sports
All YMCA sports leagues promote teamwork, sportsmanship, and the YMCA’s Core Values of caring, honesty, respect and responsibility.
Tiny Tots
Ages 3-5 Monthly, Mon & Wed or Tue & Thu 4:00 PM – 4:45 PM Tiny Tots is a physical activity program that supports learning, physical development, confidence building, and skill development through specific sports. Our four
PEMBROKE PINES YMCA FAMILY CENTER 501 SW 172nd Avenue, Pembroke Pines, FL 33029 • 954 727 9622
core sports are basketball, tee ball, soccer and football. Y Members $50 | Non-Members $100
Afterschool Sports Sampler
Ages 6-10 Monthly, Tue & Thu 4:00 PM – 4:45 PM Sports Sampler is a developmentally appropriate activity program designed to engage all students in physical activity that builds confidence, skill development, and a lifelong love of physical activity. This class will get your kids moving fun games, drills and sports participation. All classes are 45 minutes and meet twice per week. Y Members $50 | Non-Members $100
Basketball
D-2 & D-3 Basketball
Basketball Fundamentals
Jun 3-26 Ages 5-7: Tue & Thu 5:30 PM – 6:30 PM Ages 8-12: Tue & Thu 6:30 PM – 7:30 PM Did you know the YMCA invented Basketball? This basketball program encourages children to work as a team and improve their basketball skills. Participants will learn the fundamentals of basketball techniques such as shooting, dribbling, passing, and lay-ups. Not only will you learn basketball skills, but meeting new friends and most importantly having fun! This program will help prepare your child for any of our leagues. Y Members $110 | Non-Members $140
D-1 Basketball League
June 9th – August 16th Deadline May 22nd A League for youth ages 9-17 years old with 8 games guaranteed, certified referees and strategic practices with a volunteer coach. Players must have knowledge of the game and basic at-level skills. **Players are evaluated by experienced staff. Players then will be selected by Coaches in a Monitored Draft/ Player receives full uniforms and medals. All YMCA sports leagues promote teamwork, sportsmanship, and the YMCA's Core Values of caring, honesty, respect, and responsibility. Early Bird Special (March 1st – March 31st) Y Members $135 Non-Members $170 Regular Registration (April 1st – May 15th) Y Members $145 Non-Members $185 Late Registration (May 15th – May 22nd) Y Members $155 Non-Members $200 Includes full uniform: Jersey and shorts, medal
Evaluation Dates (at Walter C Young Middle School) Ages 10 & under May 10 9:30 AM – 11:00 AM & May 16 6:30 PM – 8:00 PM Ages 12 & under May 10 9:30 AM – 11:00 AM May 16 6:30 PM – 8:00 PM Ages 14 & under May 17 9:30 AM – 11:00 AM May 23 6:30 PM – 8:00 PM Ages 17 & under May 17 9:30 AM – 11:00 AM May 23 6:30 PM – 8:00 PM Makeup for All age Groups May 23 6:30 PM – 8:00 PM
D-2 Ages 7-8: Jul 8-Aug 14 Tue & Thu 6:30 PM - 7:30 PM D-3 Ages 5-6: Jul 8-Aug 14 Tue & Thu 5:30 PM - 6:30 PM Teaching basic fundamentals, proper techniques, and knowledge of basketball rules while having fun is the primary focus of this league. Each player will play 6 games, with equal amount of playing time. Parent volunteers will be asked to serve as coaches of an instructional league team during league play. There will be two practices prior to game play to equally distribute players. All players will receive a jersey and a participation medal. Y staff will referee and instruct during game play. Y Members $120 | Non-Members $150
Soccer Soccer Fundamentals
Ages 6-9 May 5–28 Mon & Wed 5:30 PM – 6:30 PM This program helps your child master the skills of passing, scoring and defending, which are key skills in soccer. Come master your skills with us! Y Members $110 | Non-Members $140
Beginners
Ages 5-12 Monthly, Tue & Thu 5:00 PM – 6:00 PM
Advanced | Adult | Intermediate Ages 5-Adult: Monthly, Wed & Sat Y Members $70 | Non-Members $120
CAMP
Do a Science Experiment
Day Camp YMCA Adventure Camp
Take on Summer! Parkland YMCA Summer Camp Jun 9 – Aug 15 Take on Summer! Get ready for loads of fun and adventure at summer camp, full of nature, water fun, games, sports, and arts & crafts. Full-Day, Half-Day, Sports Camps & Specialty Camps also available. Visit www.ymcabroward. org/takeonsummer for more information or visit the Member Service Center.
T H N T E U M P O L YDO E teen V E and the
potential
child Nurturing of every
Volleyball Volleyball Fundamentals Aug 4-27 Ages 8-11 Mon & Wed 5:30 PM – 6:30 PM Ages 12-15 Mon & Wed 6:30 PM – 7:30 PM This program helps your child master the skills of passing, serving and hitting, which are key skills in volleyball. It prepares you for any of our leagues. Y Members $110 | Non-Members $140
Martial Arts Kajukenbo
Kajukenbo an “American Traditional Martial art” is a combination of: Korean Karate (Tang-so-do), Judo, Jujitsu, Kenpo and Chinese Boxing (Kung-Fu). Basic skills development includes stances, blocks, punches, kicks, falls, rolls and sweeps with lots of cardio and stretching exercises. Class stresses self-control, discipline and respect at all times. Instructor: Sifu Sergio Troconi - 4th Degree Black Belt with over 30 years of experience. Students will be graded and awarded with color belts as they progress.
TAKE ON
SUMMER !
Calling all C Register f ampers! or camp t oday. ymcabro wa
rd.org/ta keonsum mer
Play Volleyball
Youth Development • Healthy Living • Social Responsibility
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Group Fitness
Begin with a 45 min ride followed by 15 min ab workout.
20-20-20 Burn (60 Mins)
Zumba combines high energy and motivating music with unique moves and combinations to dance your worries away. It’s fun and easy to do and is not only great for the body, but great for the mind.
A high-energy 20-minute cardio kick start is followed by two 20-minute segments each focusing on a selected muscle group. (Teen & Adults)
Boot Camp
Cross training class that will challenge your body to its limit, increase fat loss while improving cardiovascular and muscular conditioning. All fitness levels are welcomed.
Cardio Box
Incorporates punching, kicking, and jump rope techniques from boxing and kickboxing into a high intensity, fun and effective aerobic workout. (Teen & Adults)
Circuit Interval Training (CIT)
Intense Circuit Training focusing on legs, upper body, core using weights, steps, stability ball, bands, and agility ladder to give you the ultimate burn. This class will improve your strength and endurance while incinerating calories.
HEALTH, WELL-BEING & FITNESS Mother’s Day Visual Ride
May 10 10:45 AM – 11:45 AM Special Mother’s Day Visual Road Ride with Patty Spencer (Y Master Spin Instructor) who will take the riders to a wonderful tour which goes up and down constantly while going through a hard terrain. Sprinters should make this an interesting finish at the end of the stage as you experience the elevation changes. 50 bikes available. First come, first served. Y Members $5 | Non-Members $10
Meditation “Mind, Body & Soul”
FAMILY TIME Family Zumba Party
May 8 7:30 PM – 8:30 PM Special 60-minute Zumba Class to celebrate Mother’s Day. Come and celebrate with your family at the YMCA this special day! Y Members Free | Non-Members $10
Power Up with Dad
Jun 14 9:30 AM – 10:30 AM Let’s Spin together on a ride that will take you through different terrain as you celebrate Father’s Day with your family. Experience the ride with Jackie who will energize your Spirit. 50 bikes available. First come, first served. Y Members Free | Non-Members $10
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Ages 18+ May 15, Jun 19, Jul 17 & Aug 21 Thu 12:30 PM – 1:30 PM Use movement, stillness, breath, visualization and sound to help calm, heal and balance body, mind and spirit, and experience physical and emotional benefits that will change your life in a positive way. No experience necessary. All levels welcome. Y Members $5 | Non-Members $10
Freedom Video Ride (90 min)
Jul 4 9:45 AM – 11:15 AM Let’s celebrate July 4th with a special 90-minute visual ride with 2 Y Master Spin Instructor. Riders must a wear blue, red and white spinning outfit. 50 bikes available. First come, first served. Y Members $10 | Non-Members $20
TNT Train and Tone
Tue & Thu 5:45 AM – 6:45 AM A total body workout program to tone and strengthen your core, stabilizers muscles, protecting joints and ligaments by focusing on stretching techniques to achieve maximal results. Y Members $120 | Non-Members $240 (8 classes)
TRX Interval Training
Tue & Thu 5:30 AM - 6:30 AM 9:30 AM - 10:30AM 10:30 AM - 11:30 AM 6:30 PM-7:30 PM Sat 8:30 AM - 9:30 AM Gets 40 minutes of intense TRX training followed by 20 minutes of High-Intensity Interval Training! You will get everything you need in this one class. Expect a strength increase, body fat shed, and an improvement of your overall fitness level! Y Members $80 | Non-Members $160 (8 classes) Y Members $40 | Non-Members $80 (4 classes)
Power Circuit
A dynamic circuit-training workout that takes you through a variety of interval cardio and strength training exercises to maximize calorie burn.
Tabata Training
This is an intense, interval workout that combines cardiovascular training, resistance training, and sports conditioning that is physically challenging, emotionally & spiritually uplifting, and lots of fun for everyone. Tabata style 20 sec HIIT (high intensity interval training) 10 sec rest, repeat 8 times.
Total Definition
An intense strength and conditioning class that includes dumbbells, core work, and pylometric exercise.
Core Strength (30 Mins)
Burn and lean those abs while strengthening your back muscled. Great before or after any other workout.
W.A.R. (Weights/Abs/Resistance)
Strength training from head to toe. Using dumbells, weighted bars, resistance bands, and your own body weight to tone your body. Great workout before or after cardio.
“All in one Rhythm” Jun 12-Jul 13 FiFa World Cup: Ready, Set , Go . Get ready for this 30-Day Challenge of games, specialty classes, programs, events and raffles to help you reach your fitness goal. All YMCA Family Centers will compete against each other. Ask at the Member Services Desk for more information. Go Pembroke Pines Y!
PEMBROKE PINES YMCA FAMILY CENTER 501 SW 172nd Avenue, Pembroke Pines, FL 33029 • 954 727 9622
Zumba
Zumba Toning
A Latin-infused, high energy cardio and body sculpting class.
Freestyle Yoga
An early morning mixed style of Yoga using Kundalini, Ashtanga and Hatha with mantras and Mudras. Great for those who are looking for the physical, mental and spiritual discipline for developing strength, awareness, character and consciousness.
Gentle Yoga
Yoga classes for those individuals who enjoy this practice but prefer not to get down on the floor. A chair may be used for seated or standing support. Incorporates meditative breathing exercises to calm the mind, increases balance and flexibility, strengthen peripheral vision and counter the effect of arthritis and aging.
Pilates
Performed on a mat, Pilates trains the core muscles through stabilization exercises that will challenge and improve your strength, coordination and flexibility and help develop lean, strong muscles.
Vinsaya Flow Yoga
Breathed-synchronized movement. Focus is on mindful breathing and powerful yoga poses to create a more vigorous, flowing practice to build upper body strength, flexibility and stamina.
Power Yoga
Is the western version of Ashtanga yoga which emphasizes developing one’s physical flexibility and nurtures the desire for self-discipline. It will enhance sports performance, improve posture and muscle definition, promote a sense of well-being, relieve stress and anxiety.
Jazzercise
Intro to Spin
Jazzercise is a dance-based group fitness program. Each Jazzercise class features a fusion of jazz dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music.
Spinning
Circuit Interval Training (CIT)
A 30-minute introductory class focusing on form, alignment, and profiles to get the benefit of spinning.
Membership Challenge
Spin Plus
Group Exercise classes are FREE to Y members. Get a schedule at ymcabroward.org or on our Mobile App.
This is the ultimate indoor cycling workout to burn calories and improve your cardiovascular conditioning. Whether you are a beginner or seasoned participant, you’ll love the all-terrain ride because you are in control of the speed and resistance.
Spin & Sculpt
Total body workout for those who want the extra burn. This class entails 40 minutes of spinning plus 30 minutes of intense body work in the Group Ex room or gym.
Intense Circuit Training focusing on legs, upper body, core using weights, steps, stability ball, bands, and agility ladder to give you the ultimate burn. This class will improve your strength and endurance while incinerating calories!
Superstations
A class involving 30 second stations combining strength, conditioning from head to toe. Each week will be different. All levels welcome as we can modify the exercises for your needs.
Y H T L A E H
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READY Start Strong SET Stay Strong GO Finish Strong
Youth Development • Healthy Living • Social Responsibility
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Performance Programs Barbell - Pump it Up
Adults 18-60 Tue & Thu 8:30 AM - 9:30 AM A fast repetition barbell class with adjustable weights that will tone and condition your body while raising your metabolic rate for rapid fat burning! Work all major muscle groups via a series of weight-bearing exercises including squats, presses and lifts. Designed for all fitness levels. Y Members $120 | Non-Members $240 (8 classes)
Barre Pilates
Ages 18-60 Mon & Wed 9:30 AM – 10:30 AM OR Mon 7:30PM – 8:30PM The Pilates Barre is a series of strenuous exercises, including pushups and standing poses held for several minutes on end, to help students develop dense, elongated muscles and burn body fat. Barre Pilates focuses on strengthening core muscles and can greatly improve posture. Y Members $100 | Non-Members $200 (8 classes) Y Members $50 | Non-Members $100 (4 classes)
Belly Fitness
Ages 18-64 Fri 3:30 PM – 4:45 PM This class is designed exclusively for the female body, mind and spirit. Belly Fitness offers a full body, full spirit, extraordinary exercise experience in a safe, effective, group fitness format guaranteed to satisfy women’s desire to feel beautiful, strong and healthy. Y Members $20 | Non-Members $40 (4 classes)
Cardio Kick-Fitness
Ages 18-60 Tue & Thu 9:30 AM - 10:30 AM This Program provides kickboxing techniques in a circuit to develop both resistance training and cardiovascular strength. Small group training with a certified personal trainer and kickboxing instructor. Y Members $80 | Non-Members $160 (8 classes)
Get Started, Get Healthy
Tue & Thu 5:30 AM – 6:30 AM & 7:30 AM - 8:30 AM Mon & Wed 10:30 AM – 11:30 AM Get started with your Health TODAY. Train with a certified personal trainer who will guide you in a group session to develop your cardio and strength, and increase flexibility. It is a great program if you have never exercised or need additional guidance. Y Members $120 | Non-Members $240 (8 classes)
H.I.I.T. Station
Mon & Wed 10:00 AM – 11:00 AM High-Intensity Interval Training optimizes fitness with constantly varied functional movements performed at relatively high intensity and low intense exercises. Equipment Varies: Ties, sand bags, barbells, kettlebells, TRX and more to startup or challenge you. Y Members $120 | Non-Members $240 (8 classes)
Insanity Challenge
Mon 9:30 AM – 10:20 AM Maximize your training with a 45-50 minute high intense workout that will shred fat and burn calories at high speed. You will work at high intensity for 3-5 min block, take a breath to swipe your sweat and start all over again. Challenge yourself, pass your limit. Y Members $40 | Non-Members $ 80
Kettlebell Class
Mon & Wed 8:30 AM - 9:30 AM Wed 6:30 PM - 7:30 PM Get in shape – increase power, endurance, flexibility, and core strength in this full body functional workout. Y Members $120 | Non-Members $240 (8 classes)
Active Older Adults
Sewing Workshop
Activities for adults ages 50+
My Aching Hip
Jun 25 1:00 PM – 2:00 PM Do not miss this lecture with Dr. Babak Sheikh, Orthopaedic Surgeon from Total Orthopaedic Care. He will talk about total hip replacement and answering all your questions. Free
Let’s Talk About Knee Pain
Jul 15 1:00 PM – 2:00 PM Join Dr. Mario Berkowitz, Orthopedic Surgeon from Total Orthopedic Care, who will talk about joint conservation and knee pain. Free
Birthday Celebration
May 7, Jun 4, Jul 2, Aug 6 1:00 PM – 2:00 PM Monthly social gathering for our Active Older Adults to celebrate their birthdays. Y Members Free
Game Club
May 14, Jun 11, Jul 9, Aug 13 1:00 PM – 2:00 PM Game day at the Y for active older adults. Join us for Bingo, cards and other fun games at the Senior Room. Y Members Free
Fri 1:00 PM – 3:00 PM Learn how to sew and create beautiful creations during this workshop. Take the dust out of your sewing machine and lets be creative while having fun! You will need your sewing machine for this workshop. Charge for material might apply. Y Members Free
Mother’s Day Event
May 8 Join us for a social event to celebrate Mother’s Day. Call us for more information.
Tai Chi
Ages 18+ Fri 10:00 AM - 11:00 AM Tai Chi Chuan is an ancient Chinese martial art focusing on slow meditative physical movements designed for relaxation, health and balance. Those who begin Tai-Chi training for the purpose of improving their health often find a peace like no other. Y Members $20 | Non-Members $40 (4 classes)
Fri 9:00 AM to 10:00 AM Experience the benefits of conscious breathing and proper posture during everyday movements and activities. This class will help you to be more conscious and more aware, reduce pain, facilitate strengthening, improve body’s healing mechanism, and have mental clarity. Bands and mats will be used and provided. Y Members $20 | Non-Members $40 (4 classes)
SPORTS & RECREATION
Kajukenbo Advanced | Adult |
Organized Chaos
Ages 18+ (Coed) June 27, Jul 25, Aug 22 (Individual Sessions) Fri 8:00 PM – 9:00 PM Do you miss playing schoolyard games, like dodge ball, kickball, wall ball? Well Organized Chaos is bringing that back to you with a lot of energy and fun! We will be doing an hour of physical activity through “OLD SCHOOL” games. Come have fun and enjoy yourself with friends. Y Members $15 l Non-Members $30
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Volunteer Opportunities
Volunteer at the Y and take an active role in bringing about meaningful, enduring change right in your own neighborhood. Be a part of a cause committed to moving people and communities forward.
Adult Basketball League
Learn the Basics of Electronics
Ages 5+ Monthly, Wed & Sat Kajukenbo is a combination of 5 martial arts: Korean Karate (Tang-so-do), Judo, Jujitsu, Kenpo and Chinese Boxing (Kung- Fu). Kajukenbo is an American traditional martial art that was developed in Honolulu, Hawaii in 1949, with forms (Katas) and self-defense techniques. Basics skill development includes: stances, blocks, punches, kicks, falls, rolls and sweeps with lots of cardio and stretching exercises. The class stresses self-control, discipline and respect at all times. It is offered by Sifu Sergio Troconis who is a 4th Degree Black Belt with over 30 years of experience. Students will be graded and awarded color belts as they progress. Y Members $70 | Non-Members $120
Volunteerism & Giving
Adult Team Sports
May 21, Jun 18, Jul 16, Aug 20 1:00 PM – 3:00 PM It’s movie time at the Y! If you like movies, join us for a fun afternoon of free movies and fresh popcorn after our group exercise classes. No matter if you laughed or cried, you will have fun with us. Y Members Free
Jun 9 & 23, Jul 14 & 28, Aug 11 & 25 1:00 PM – 2:00 PM Learn the basics of your cellphone and tablets with our experts of the Teen Club members. Y Members Free
Intermediate
Zen Bootcamp
Ages 18+ Jun 18–Jul 30 Wed 7:00 PM – 10:00 PM Don’t miss this fun, fast and exciting league! Certified Officials, Fun energetic atmosphere, Great way to meet new people and have fun playing basketball. Six Games guarantee Six Teams MAX, Must register by June 10th. All teams must have an appointed captain and must have matching uniforms with numbers on back. First come, first served. Y Members Only – $400 Per Team
Movie Club
Recreation
• • • • • • •
Youth Sports Coach Community Garden Special Events & Projects Mentoring Annual Campaign Advisory Boards Committees
Stop by the Member Services Desk to find out more.
Volunteer Swim Instructor Assistants
Help a Neighbor
Ages 14-18 Are you a high school student in need of service hours? Are you a strong swimmer? Volunteer as a swim instructor assistant where you’ll work alongside certified swim instructors during swimming lessons. Swim instructor assistants will work both in the water and on the pool deck assisting with equipment set-up and class control. Participants should be able to swim 300 yards freestyle without stopping.
Fly a Kite
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PEMBROKE PINES YMCA FAMILY CENTER 501 SW 172nd Avenue, Pembroke Pines, FL 33029 • 954 727 9622
Youth Development • Healthy Living • Social Responsibility
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PEMBROKE PINES YMCA AQUATIC CENTER SWIM
Semi-Private Lessons
Recreation Water Activities
All Water Activities take place at the YMCA Aquatic Center. Visit the Aquatic Center for an extensive calendar of Summer and Fall Events.
Funbrella Pool Parties
Sat & Sun through Sep 28 Two-hour start times 10:00 AM, 1:00 PM & 4:00 PM Three-hour start times 10:00 AM-2:00 PM Includes two- or three-hour rental of funbrella, admission for 30 to the Aquatic Center, and a party attendant. Y Members $150 (2 hrs) | $200 (3 hrs) Regular Price $200 (2 hrs) | $250 (3 hrs)
Party Room Pool Parties Sat & Sun through Sep 28 Start times 10:00 AM, 1:00 PM & 4:00 PM Includes two-hour rental of multipurpose room, admission for 50 to the Aquatic Center, and a party attendant. Y Members $275 | Non-Members $325
“Just Keep Swimming” Fun Day
Ages 5-12 May 23 7:30 AM - 6:00 PM Improve your child’s swimming skills with a Fun Day focused on stroke development and stroke refinement, depending on skill level. Y Members $45 | Non-Members $60
Jr. Swim Instructors Fun Day
Ages 13-15 May 23 7:30 AM - 6:00 PM Our Jr. Swim Instructors learn to teach progressive freestyle and backstroke skills to children. Y Members $45 | Non-Members $60
Private Lessons
Ages 2+ If you feel that you work better in a one-onone setting, want to work on specific skills or strokes, or you would like more flexible class times, private lessons are for you. 1 Lesson: Y Members $30 | Non-Members $40 5 Lessons: Y Members $130 | Non-Members $180 10 Lessons: Y Members $250 | Non-Members $350 15 Lessons: Y Members $360 | Non-Members $510
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Play Frisbee
Ages 2 and up Semi-Private Lessons are for two to three participants at the same skill level who would like to have a smaller setting than group lessons. Each participant must register individually. Y staff will not match participants. Please sign up at the same time as the participant with whom you would like to take the lesson. Y Members $90 per participant Non-Members $140 per participant
Stroke Clinics
Ages 6+ Professional Y Swim Instructors work with you on your freestyle, back, breast, and butterfly strokes. Receive tips and tricks for swimming more efficient laps to boost your performance for fitness swimming or competitions. Call for dates and pricing.
Recreational Swim Team
Ages 6-18 Mon-Thu 6:00 PM - 7:30 PM Join our recreational swim team to improve your stroke technique and endurance while making new friends! We have joined the South Florida Recreational Swim League so competitions are an optional addition to your swimming experience. Participants should be able to swim 25 yards each of freestyle, backstroke, and breaststroke Y Members Only $35 per month for 60-minute practice twice weekly $65 per month for 60-minute practice four times weekly $50 per month for 90-minute practices twice weekly $95 per month for 90-minute practices four times weekly
Swimming Lesson Evaluations
at Aquatic Center May 27 & 28 | June 10 & 24 | July 8 & 22 August 5 & 19 5:00 PM - 7:00 PM
Progressive Group Swim Lessons
Offered: Aquatic Center year-round; Silver Lakes South through September
Infant & Toddler Swim Lessons Parent and Child
Ages 6-36 months We provide a safe and fun environment for infants and toddlers to get adjusted to the water by playing games, singing songs, and practicing basic skill. Each child will progress individually according to his or her age and level of comfort in the water. Y Members $60 | Non-Members $90
Seahorse
Age 2 This class is for beginners who are comfortable in the water and are ready to begin moving through the water independently. Seahorses should possess the physical and emotional maturity to remain comfortable in the water without the assistance of their parents. Class goals include blowing bubbles, putting their faces in the water, floating, jumping in and paddling without support. Y Members $60 | Non-Members $90
Duckling
Ages 30 Months-5 Years This is a water acclimation class for toddlers and preschool-aged children with no or little swimming experience who are uncomfortable in the water and who are not yet ready to begin moving through the water without the assistance of their parents. This class is transitional and will begin as a parent and child class with the goal of ending the session without parents in the water as an instructor-only led class. Y Members $60 | Non-Members $90
Have a Water Balloon Fight
Ages 6-12 This class is for beginners who have little or no previous experience in the water. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float, getting their faces wet, and paddling on the front, back and side.
Guppy
Ages 6-12 This class is for beginners who are comfortable in the water and who are ready to be introduced at a rudimentary level to the front and back crawl strokes, the sidestroke, the breaststroke, and the elementary backstrokes. Rhythmic breathing, kneeling dives and somersaults are also introduced in this level.
Minnow
Fish
Ages 3-5 This class is for beginners who are comfortable in the water but who are not yet moving through the water independently. Children will continue to develop the skills learned at the Pike level and will continue to put their face in the water, floating, jumping in and paddling without support.
Ray
Ages 3-5 This class is for intermediates who are moving through the water independently and who are ready to be introduced at a rudimentary level to the front and back crawl strokes, the sidestroke, the breaststroke, and the elementary backstroke.
Starfish
Ages 3-5 This class is for intermediates who have been introduced to the five basic strokes taught at the Ray level, and who are ready to continue to develop those strokes. Diving may be introduced during this level.
At The Aquatic Center Programs
Introduction to Photography
Polliwog
Pike
Eel
NEW! Arts & Language Academy
Ages 6-12 Y Members $65 | Non-Members $95
Ages 3-5 Y Members $60 | Non-Members $90
Ages 3-5 This class is for beginners who are uncomfortable in the water with little or no swimming experience. Class goals include water adjustment, blowing bubbles, kicking and floating. Instructional flotation devices may be used.
Life-long Learning
Youth Swim Lessons
Ages 6-12 This class is for intermediates that have been introduced to the five basic strokes taught at the Guppy level and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting strokes are introduced.
Preschool Swim Lessons
GROUP INTERESTS
Ages 6-12 This class is for intermediates that are continuing to develop the five strokes taught at the Guppy and Minnow levels and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced.
Flying Fish /Shark
Ages 18+ Jun 9-25 Mon & Wed 6:00 PM - 7:30 PM Learn the fundamentals of photography including composition, lighting, and basic editing techniques. Y Members $30 | Non-Members $60
Water Activities Teen | Adult Swim Lessons
Ages 13 and up We provide swim lessons for both teens and adults. If you are a beginner or an experienced swimmer we will fit the class to your goals and needs. Y Members $65 | Non-Members $95 Teen
Basic Water Rescue
Ages 16+ May 16 4:00 PM – 8:00 PM May 30 10:00 AM - 2:00 PM This course provides individuals with the knowledge and skills necessary to prevent, recognize and respond to aquatic emergencies. A perfect certification for parents and camp counselors, the course teaches participants how to protect themselves while assisting others. Y Members $35 | Non-Members $55
Jump Rope
American Red Cross Lifeguarding
NEW! Design Basics
Ages 15+ Class days and times vary Students will learn skills necessary to respond to emergency situations in, on and around the water. Participants should be able to swim 300 yards of continuous front crawl or breaststroke and tread water for two minutes without the use of hands. Call for more information. Y Members $250 | Non-Members $300
CPR & First Aid Classes
Ages 15+ Class days and times vary The CPR course prepares participants to perform rescue breathing, choking procedures, recognize cardiac emergencies and perform CPR. The First Aid course teaches participants how to assess injuries and sudden illnesses and provide initial care until advanced medical care arrives. Call for more information. Y Members $65 | Non-Members $85
Aquatic Center Special Events
Water Polo Fundamentals
May 23-26 Join us in celebrating Memorial Day with a weekend full of fitness demos, live music, and summer program showcases.
Ages 5-12 Tue & Thu 5:00 PM - 6:00 PM This class is for advanced swimmers who have developed the front and back crawl strokes, the sidestroke, the breaststroke, and the elementary backstroke, and who are ready to continue to develop the butterfly strokes. Flip turns are introduced to the front and back crawl strokes. Y Members $35 | Regular Price $65
PEMBROKE PINES YMCA AQUATIC CENTER 1361 NW 129th Avenue, Pembroke Pines, FL 33028 • 954 447 7645
Sun, May 11 Moms in free with their kids.
Memorial Day Weekend
Flick N Float at Silver Lakes South Pool
May 9, Jun 13, Jul 11, Aug 8 7:30 PM - 9:30 PM Join us for a splashing good time—enjoy swimming and a movie Friday night at the Silver Lakes South Pool! Watch a fun flick while you float in the pool. Y Members Only $4 Adults, $2 Children
Ages 13+ We provide swim lessons for both teens and adults. If you are a beginner or an experienced swimmer we will fit the class to your goals and needs. Y Members $65 | Non-Members $95
NEW! Beginner Spanish
Ages 18+ Participants will be introduced to basic conversational and written Spanish language. Call for dates and times. Y Members $30 | Non-Members $60
Beginner ESL (English as a Second Language) Classes Make a Friendship Bracelet
Ages 18+ Participants will improve conversational English-speaking ability. Call for dates and times. Y Members $30 | Non-Members $60
COMING SOON! Adult Fitness & Master’s Swimming
Ages 6-12 This class is for advanced swimmers who have developed the front and back crawl strokes, the sidestroke, the breaststroke, and the elementary backstroke, and who are ready to continue to develop the butterfly strokes. Flip turns are introduced to the front and back crawl strokes.
Mother’s Day
Teen | Adult Swim Lessons
Ages 18+ Jul 7-Jul 23 Mon & Wed 6:00 PM - 7:30 PM Learn basic layout, type-setting, and more for invitations, banners, cards, programs, etc. Y Members $30 | Non-Members $60
Flick N Float
May 23, Jun 27, Jul 25, Aug 22 7:30 PM - 9:30 PM Join us for a splashing good time—enjoy swimming and a movie Friday night at the Aquatic Center! Watch a fun flick while you float in the pool. Y Members Free Non-Members $7 Adults, $5 Children
Labor Day Pool Party
Sun, Jun 15 Dads in free with their kids.
Lifeguard Competition
Sun, Jul 20 8:30 AM at the Greater Hollywood YMCA Join us as lifeguards from across South Florida put their skills to the test and compete for the title of “YMCA Lifeguard Competition Champions.” Spectators may be charged at the door.
Back to School Party
Sat, Aug 16th 6:00 PM - 12:00 AM
Mon Sep 1 Join us in celebrating Labor Day with a day of fitness demos, music, and fall program showcases.
Father’s Day
Make a Piñata
Teen Gaming Tournaments COMING SOON! NOTE: Visit the Aquatic Center for an extensive calendar of Summer and Fall Events.
Youth Development • Healthy Living • Social Responsibility
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CHILDREN’S ADVOCACY CENTER 900 SE 3rd Avenue Fort Lauderdale, FL 33316 954 623 5555 GREATER HOLLYWOOD YMCA FAMILY CENTER 3161 Taft Street Hollywood, FL 33021 954 989 9622 L.A. LEE YMCA FAMILY CENTER 408 NW 14th Terrace Fort Lauderdale, FL 33311 954 467 2444
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YMCA OF BROWARD COUNTY 900 SE 3rd Avenue Fort Lauderdale, FL 33316 954 334 9622
SUNRISE BLVD
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WE’RE MORE THAN YOU KNOW. WE’RE A CAUSE.
LAUDERHILL COMMUNITY YMCA 1901 NW 49th Avenue Lauderhill, FL 33313 754 322 3608 PARKLAND YMCA FAMILY CENTER 10559 Trails End Parkland, FL 33076 954 384 9622 PEMBROKE PINES YMCA FAMILY CENTER 501 SW 172nd Avenue Pembroke Pines, FL 33029 954 727 9622 WESTON YMCA FAMILY CENTER 20201 Saddle Club Road Weston, FL 33327 954 424 9622