ACTIVEOLDER ADULTS

Group Exercise Classes

SilverSneakers Classic

Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier It's a fun way to stay in shape and increase social interaction. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers EnerChi

Silver Sneakers EnerChi introduces modified tai chi forms Linking forms together in a guided flow increases strength and vitality In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing

SilverSneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely performa variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Senior Splash

Senior Splash is a total body aqua-conditioning class that is held in our family pool. It focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is necessary. Water shoes required, water bottle recommended Space is limited, must sign up for class

Zumba Gold

Zumba Gold is a modified Zumba class that recreates the original Zumba moves at a lower intensity Easy-to-follow choreography that focuses on balance, range of motion and coordination. This class helps with cardiovascular health, muscular conditioning, flexibility and balance!

Small Group Training

*Ext ra Fees Apply**

Aqua Zumba

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! For those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine. Come join the dance pool party! Just add water and shake!

Senior Boot camp

Senior Bootcamp is a perfect for active older adults A cardio and strength training class that involves a series of exercised performed in rotation with minimal rest, often using different pieces of equipment This challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement.

Senior Circuit

Senior Circuit will push your workout to the next level This class will focus on body conditioning, endurance and resistance training

Wat er in Mot ion

Water in Motion is an aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness level. Jump in and make a splash with this dynamic cardiovascular full body workout

Balance & Flexibilit y

Balance & Flexibility is a 6-week small group training, geared toward the senior population or beginner exercisers with a focus on strengthening the core, improving overall balance, flexibility and mobility Class begins with dynamic flexibility to freely move every part of the body, and then transitions to weight bearing balance poses to improve bone and muscle strength. We will finish with core work and stretching Through a blend of balance poses, core exercises, dynamic and static flexibility exercises, participants will work to improve overall health and functional fitness

Training Programs

Personal Training

Do you need a little more than a group class or FastFoward Fitness? Our Certified Trainers can design programs to assist in balance, mobility, gait, flexibility and strength or assist you in recovery frommajor surgery

Not e: Addit ional Fees Apply

Senior Fit ness Evaluat ion

If you are age 55 or older, this is a great tool to ensure you are maintaining an exercise regiment that will help you stay fit, strong, healthy and moving as you get older Meet one-on-one with a trainer to learn all the areas of fitness you should be practicing at a level and schedule that works best for you

Consists of one 30-minute consultation

Not e: Addit ional Fees Apply

Social Event s

Senior Breakfast

Come join us as we share in food and fellowship each month. This is a free event that meets the third Tuesday of each month in the Zone at the Hutto Family YMCA. Space is limited to 35 people Please register at the Member Service Desk or online

Lunch Bunch

The lunch bunch meets the second Friday of each month at 1pm Come enjoy good food and better company as we visit different local restaurants each month

Senior Game Day

Join us for our monthly Game Day! Food, fun and prizes! What more could you ask for?! Cost is $10 and includes lunch. Space is limited to 20 people Please register at the Member Service Desk or online.