LYNN YMCA
AQUATICS Summer Session: June 17- August 25 Please Note: The Lynn YMCA will be closed on Thursday, July 4th. Thursday classes will be prorated to reflect a 9 week session.
Registration Dates: Member Registration: May 20 Non-Member Registration: May 30
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member N = Non-Member
PARENT/ CHILD SWIM LESSONS
YOUTH SWIM
TEEN LESSONS
6 Months - age 4 | F: $70 M: $88 N: $113
Ages 6+ | F:$70 M: $88 N: $113
Breed Swim Lessons - FREE!
Parent/Child: 6-18 months w/ parent
Stage1/2:
Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Sat: 9:35am-10:05am
PRESCHOOL SWIM Ages 3 - 6 | F: $70 M: $88 N: $113
Stage 1:
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 4:30pm-5:00pm Tues: 4:30pm-5:00pm Wed: 4:30pm-5:00pm Fri: 4:30pm-5:00pm Sat: 10:10am-10:40am Sat: 11:20am-11:50am Sun: 10:40am-11:10am
Stage 2:
This level reinforces level 1 skills. This is for children who are comfortable in the water. They are taught to kick, float, and perform the progressive paddle stroke. Mon: 5:40pm-6:10pm Wed: 4:30pm-5:00pm Sat: 11:20am-11:50am
Stage 3:
Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages. This class will be using the deep end of the pool. Wed: 5:05pm-5:35pm Sat: 11:20am-11:50am Sun: 10:05am-10:35am
Stage 4:
Swimmers must be able to proficently swim the width of the pool on their stomach and back without flotation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading watering and elementary backstroke. Sat: 10:45am-11:15am
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 5:05pm-5:35pm Tue: 5:05pm-5:35pm Wed: 5:40pm-6:10pm Thu: 5:05pm-5:35pm Fri: 5:05pm-5:35pm Sat: 10:10am-10:40am Sat: 11:55am-12:25pm Sun: 11:15am-11:45am
Stage 3:
Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages. Tue: 5:45pm-6:15pm Thu: 5:05pm-5:35pm Fri: 5:05pm-5:35pm Sat: 9:35am-10:05am Sun: 11:50am-12:20pm
Stage 4:
Swimmers must be able to proficiently swim the width of the pool on their stomach and back without flotation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Thu: 4:30pm-5:00pm Fri: 5:40pm-6:10pm Sat: 10:45am-11:15am
Stage 5:
Swimmers must be able swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Thu: 4:30pm-5:00pm Fri: 5:40pm-6:10pm Sat: 10:45am-11:15am
Swim Club:
Ages 8-12 I M:$15 C:$30 Do you love swimming? Come and learn what it’s like to be on a swim team. Improve your technique and learn about aquatic safety. Sat: 12:30pm-1:15pm
ADDITIONAL OFFERINGS Private Lessons: Members Only
Private lessons available upon request Private: Semi-private:* 4 classes: $130 4 classes: $180 *Semi-Private lessons are for a maximum of 3 swimmers.
6th - 8th Graders For Breed Middle School. Class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering. Sat: 11:55am-12:25pm
Teen Beginner Swim - FREE!
Teens will become more confident in the water and learn basics of swimming and aquatic safety. Wed: 5:05pm-5:35pm
Junior Lifeguard:
Ages 14-16 I M:$15 C:$30 The focus of this program is to develop the prerequisite skills to participate in the Lifeguard course. In this class, participants will learn basic lifesaving skills such as CPR/AED, first aid, and water rescue techniques. This class requires teamwork. Junior Lifeguards may have the opportunity to continue training as swim lesson instructors at the conclusion of this course. Sat: 1:30pm-2:30pm
ADULT FITNESS Aqua Fitness: FREE for members!
Join us for a full body workout! A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required. Mon: 9:15am-10:15am Mon: 6:30pm-7:30pm Tue: 6:30pm-7:30pm Thu: 9:15am-10:15am Thu: 6:30pm-7:30pm
Aquatics Stretch: FREE for members!
Promotes functional endurance as well as musculoskeletal flexibility. Tue: 9:15am-10:15am Wed: 9:15am-10:15am
Aqua Zumba: FREE for members!
This class is for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance. In this aquatic exercise format there is less impact on your joints so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Thu: 6:30pm-7:30pm (2nd & 4th Thursday of the month)
ADULT SWIM Ages 17+ | M: $85 N: $125
Adult Beginner Swim Lessons: Ages 17+
Gain confidence and learn the fundamentals of swimming and aquatic safety. Sun: 12:25pm-12:55pm
LYNN YMCA
YOUTH/ ADULT PROGRAMS Summer Session: June 17-August 25 Please Note: The Lynn YMCA will be closed on Thursday, July 4th. Thursday classes will be prorated to reflect a 9 week session.
Registration Dates: Member Registration: May 20 Non-Member Registration: May 30
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member C = Community
HEALTHY LIVING
Personal Training:
M: $85 N:$105
METRO NORTH YMCA Members only Reach your wellness goals with the support and SUMMER BASKETBALL encouragement of our nationally certified personal BATTLE FOR THE (METRO) NORTH! trainers. Packages are available in 30 or 60 F: $100 M: $125 N:$150 minute sessions for individual or partner training. See Welcome Center for rates. Be a part of the Metro North YMCA Inter-Association Basketball League First time special offer: 3 sessions for $99! June 22th-August 24th on Saturdays Introductory sessions are valid for each person, 1 Torigian vs. Melrose vs Lynn vs. Saugus time only. 8 week battle for rule of the (Metro) North .
Strength and Conditioning: Are ready to break the cycle of hitting a plateau and feeling unsure of your next workouts? This full body workout program will challenge your whole body and help you burn fat while building muscle. To help you maximize your strength and conditioning this class will be offered twice a week. Mon: 4:30pm-5:30pm Wed: 4:30pm-5:30pm
Lift Heavy, Look Lean: Lift Heavy, Look Lean will teach strategies for getting cut and lean using free weights. This class includes two workouts each week with a certified Personal trainer. Body composition testing included to tracking personal progress. This class is limited to 8 participants and will be offered twice a week. Tue: 5:30pm-6:30pm Thur: 4:30pm-5:30pm
Sessions: 1 3 6
60 Mins $45 $130 $250
Partner and Group Training:
YOUTH DEVELOPMENT
30 Mins $23 $67 $146
The following 8 weeks (no games July 4th weekend) will be played at the Torigian Family YMCA, Melrose Family YMCA, Lynn YMCA, or Saugus YMCA. Players will receive a reversible jersey and shorts. If you are interested or have any questions, pleasee mail CJ at: cjeanmary@metronorthymca.org
Bring a partner, your co-workers, or your friends for and intensive group training. Enjoy the camaraderie as you work with a trainer to meet Parents interested in volunteering to coach, your goals.’ For specialty groups of 5 or more please let CJ know contact the fitness department for pricing 2 People: 3 People 4 People
$75/pp $138/pp $210/pp
Flag Football: F: $50 M: $75 N:$95 Our youth flag football clinics are designed to introduce young athletes to the game and develop their football skills through drills and scrimmaging. Sun: 10:45am-11:15am