SAUGUS FAMILY YMCA
YOUTH DEVELOPMENT
Spring 1 Session: February 26-April 15 Registration Dates: Member Registration: February 5 Non-Member Registration: February 15
YOUTH SPORTS Mini All Stars: Ages 3-5 | 30 Minutes
Introduce your little athlete to a variety of sports including but not limited to basketball, soccer, t-ball, and kickball! This is a great class to get your child active and interacting with other children. Mon: 9:45am Fri: 10:45am Sat: 9:30am
All Star Sports Training: Ages 6-10
45 Minutes Introduce your growing athlete to a variety of sports including but not limited to floor hockey, soccer, t-ball, and kickball! This is a great class to get your child active and interacting with other children. Mon: 6:00pm Sat: 9:00am
Basketball Skills & Drills:
Ages 4-10 | 45 Minutes Players will learn the rules and fundamentals or basketball as well a sportsmanship and teamwork. Each class will include a warm-up followed by drills and scrimmages. Tue: 6:00pm - ages 6-10 Sat: 8:00am - ages 4-6 Sat: 10:30am - ages 6-10
Outdoor Adventure Club: Ages 7-12 45 Minutes Participants will enjoy the tail end of the winter season by exploring the surrounding nature through hiking, fort building, snow building, and more! All participants should come dressed weather appropriate. Tue: 4:00pm
Baby Ballerinas: Ages 3-5
| 45 Minutes Your little dancers will participate in a structured class that will work on developing coordination, listening skills, and flexibility through ballet dance and movement. Tue: 3:15pm Sat: 11:45am
Ballet: Ages 6-10 | 45 Minutes
Dancers will learn basic ballet skills in a structured class setting through flexibility, coordination, and creative expression. Sat: 12:35pm
Karate: Ages 4-12 | 45 Minutes
Participants will be introduced to the basics of karate through instruction and practice. Sat: 1:30pm - ages 4-6 Sat: 2:30pm - ages 7-12
Membership Guide: F = Family Member M = Member N = Non-Member
Junior Jazz & Tap: NEW!!
Ages 3-5 | 45 Minutes Your little dancers will develop coordination, listening skills, and flexibility through a structured fundamentals of jazz and tap dance class. Tap shoes are not provided. Tue: 4:15pm
Hip Hop: NEW!!
Ages 6-12 | 45 Minutes Dancers will learn the basics of hip hop dance and movement through a high energy class that promotes creativity, inspires individual style, and encourages showcasing their personality. Tue: 5:15pm
YOUTH ENRICHMENT Hop, Skip, Read: Ages 3-5 | 30 Minutes Each week the group will read a new story together. A fun, interactive, theme-related activity will follow where participants will hop, skip, run, and further develop gross motor skills. Mon: 10:45am Fri: 9:15am
Messy Play: Ages 2-5 | 30 Minutes
Introduce your child to the joys of messy hands through different mediums. Projects will be completed using paints, watercolors, chalk, goop, glitter, glue and other messy materials. Please bring an old shirt of smock to get dirty. Mon: 9:00am
Little Scientists: Ages 3-5 | 30 Minutes
Children will explore the work of science around them through fun, interactive activities and experiments. Fri: 10:00am
Hola Amigo!: NEW!!
Ages 3-5 | 30 Minutes Participants will learn the basics of the Spanish language through fun games and activities. Mon: 11:30am
Coding: NEW!!
Ages 6-12 | 45 Minutes Learn the basics of coding through this interactive class that will allow participants to design their own video games, complete puzzles, and design their own apps! Computers provided on site. Thu: 6:30pm
Class Length
30 mins 45 mins 60 mins
F $40 $50 $60
M $55 $65 $75
N $90 $100 $110
*Due to a competition there will be no classes March 23, 24, 25. Make-up classes will be held April 20, 21, 22.
Kindermusic: NEW!!
Ages 3-5 | 30 Minutes Children will be immersed in music culture by listening and creating music as well as making their own instruments! Mon: 11:30am
Healthy Kids Kitchen: Ages 3-10
30 Minutes Children will be introduced to age appropriate basic cooking skills such as measuring and mixing while creating and later enjoying a healthy snack. Sat: 10:00am - ages 3-5 Sat: 10:35am - ages 6-10
Dramatic Play: NEW!!
Ages 3-5 | 45 Minutes Participants will do activities surrounding emotional expression and role playing while building peer relationships! Sat: 9:30am
Lights, Camera, Action: NEW!!
Ages 6-12 | 45 Minutes Participants will engage in activities that promote growth in the areas of drama, improv, theater, and peer relationship building. Tue: 6:00pm Sat: 10:30am
Paint Nite 1: Ages 6-9 | 45 Minutes
Join us in a program designed to allow young artists to show their creativity and imagination through their passion for painting while learning basic paint techniques and creating their own masterpieces. Mon: 6:15pm
Paint Nite 2: Ages 6-9 | 45 Minutes
Aimed at being a continuation of Paint Nite 1, this class will focus on further development of more advanced painting skills and techniques. Wed: 6:15pm
Short Film Production:
Ages 7-12 | 45 Minutes Group members will work together to write, design, and create their own piece of work over the course of the session while learning about planning, giving and receiving constructive feedback, and many more skills needed to successfully create a short film. Wed: 6:00pm
CANCELLATION POLICY
A request of cancellation form must be filled out at the Welcome Center before the start of the 2nd class to be eligible for a refund or credit.
Spring 1 Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org
SAUGUS FAMILY YMCA HEALTHY LIVING
Spring 1 Session: February 26-April 15 Registration Dates: Member Registration: February 5 Non-Member Registration: February 15
Membership Guide: F = Family Member M = Member N = Non-Member
FITNESS Lifting Instruction for Teens
Ages 12+ | 60 Minutes M: $49 N: $99 This weekly one-hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included. Thu:
5:00pm
Weight Lifting 101:
60 Minutes M: $49 N: $99 Boost your metabolism, burns calories and keep your body lean and sculpted with this one time per week class. Learn proper weight lifting techniques while safely and effectively toning your entire body. Sat:
JUMP START ORIENTATIONS 21-Day Nutrition Reset:
L.I.F.T:
8:00am
Beginner TRX Series:
60 Minutes M: $FREE N: $60 Learn how easy and effective TRX strength training can be. Participants will learn basic pushing, pulling and rotational exercises using comfortable amounts of one’s own body weight as resistance. Exercises will cover upper body, core and leg strength and resultant toning improvements. Participants will also learn how to easily adjust strap length, put feet or heels in the foot straps, and quickly convert both handles to single-hand (or single-foot) mode. Most importantly, participants will learn how to safely vary their body weight resistance for each exercise, easily challenging and strengthening each muscle group. This class will prepare participants to join, and enjoy, regular TRX Strength, TRX Circuit or TRX Tabata classes. This class runs for 4 weeks.
*Due to a competition there will be no classes March 23, 24, 25. Make-up classes will be held April 20, 21, 22.
60 Minutes | M: $60 N: $110 Reduce and eliminate the ongoing health issues that have been weighing you down. This program is designed to help you lose unwanted pounds, overcome chronic illness, resolve digestive problems, increase energy, improve your mental outlook and much more. Pre and post body composition testing is included. This program is run by Olga Arnold, MSACN, NTP, CGP. Wed: 10:00am Sat: 9:00am
Women’s Self Defense:
120 Minutes | M: $80 N: $130 This women’s self-defense course is designed to increase self-confidence through awareness and prevention. This is a program of realistic self-defense tactics and techniques for women. The comprehensive course begins with awareness, prevention, risk reduction, risk avoidance and personal safety tips while progressing on to the basics of hands-on defense training. This is a 4 week program beginning Saturday, March 3. Sat:
10:30am
Women’s Basketball League:
120 Minutes | M: $55 N: $125 Our 8 week league is a great way to stay in shape and have fun with friends. Games are adapted to NCAA game rules, include two, 20 minute running halves and are officiated by two referees with live in game scorekeepers.
Members receive 2 FREE sessions to learn how to use our fitness equipment. Visit our Welcome Center to make an appointment.
PERSONAL TRAINING Get the motivation, accountability and guidance you need for success! You can purchase packages of 3, 6 or 10 sessions; or if you are interested in long term training, pay weekly to fit into your budget. It is convenient, and long-term training becomes more affordable!
Individual Training:
-Work one-on-one with a trainer for 30 minutes or 60 minutes per session. -Excellent for members with injuries or limitations, or for individuals seeking an accelerated program. -Individual attention provides a custom plan to suit your needs and to help you reach your fitness goals.
Partner Training:
-Limited to 2 people. -Get the advantage of a trainer’s guidance with the added benefit of peer accountability when you work out with a friend. -Partner training sessions are a perfect fit for friends, workout buddies and couples that share similar health and fitness goals. For more information, please contact Ernie Benard at ebenard@metronorthymca.org
Tue: 7:00pm
Mon: 11:30am
CANCELLATION POLICY
A request of cancellation form must be filled out at the Welcome Center before the start of the 2nd class to be eligible for a refund or credit.
Spring 1 Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org
GYMNASTICS CENTER
YMCA OF METRO NORTH
Spring 1 Session: February 26-April 15 Registration Dates: Member Registration: February 5 Non-Member Registration: February 15
OPEN GYM:60 mins/ages 0-7 unless noted Supervised, unstructured time in the gym! Session rate: F: $30 M: $60 N: $90 Drop-in rate: F: $5 M: $10 N: $15 Mon: Tue: Wed: Thu: Fri: Sun:
2:00pm (0-18 family open gym) 11:00am, 2:00pm (0-18 family open gym) 11:00am, 2:00pm (0-18 family open gym) 2:00pm *10:30am, 2:00pm (ages 6-18) *9:00am, 4:30pm (ages 6-18)
*Session rate is available
PRESCHOOL GYMNASTICS: Tiny Tots: 30 mins; 4 mo-12 mo Thu:
11:30am
Tiny Tots 2: 30 mins; 12 mo-18 mo Thu:
12:15pm
Tiny Tumblers: 45 mins; 18 mo-age 3 Mon: 9:00am Tue: 10:15am Fri: 8:45am Sat: 9:00am
Rising Stars: 45 mins; ages 2-3 Mon: 10:00am Wed: 9:00am, 10:00am Thu: 10:15am Sat: 9:30am, 10:30am Sun: 10:15am
Shooting Stars: 45 mins; ages 3-4 Mon: 9:00am, 10:00am Tue: 9:30am Wed: 12:15pm Thu: 9:30am, 11:00am, 3:15pm Fri: 8:45am,12:00pm Sat: 9:00am, 10:15am Sun: 10:15am, 11:00am
Beginner & Intermediate Gymnastics: 60 mins; ages 4-5 Mon: 1:00pm Tue: 12:30pm Thu: 1:00pm Fri: 9:30am, 1:00pm Sun: 1:00pm
F = Family Member M = Member N = Non-Member
Class Length 30 min 45 min 60 min 90 min
F $50 $65 $72 $107
M $65 $108 $116 $149
N $90 $159 $165 $190
*Due to a competition there will be no classes March 23, 24, 25. Make-up classes will be held April 20, 21, 22. Sunday classes will reflect a 6-week session due to the Easter holiday.
Beginner Gymnastics: 60 mins; ages 4-5 Tue: 3:00pm Wed: 3:15pm Sat: 9:15am, 12:15pm Sun: 12:00pm
Intermediate Gymnastics:
Advanced Gymnastics: 90 mins; ages 8-13 Mon: 5:00pm Wed: 3:30pm Sat: 11:15am Sun: 12:15pm
60 mins; ages 4-5 Tue: 3:30pm, 4:30pm Thu: 3:15pm Sat: 10:00am, 11:15am Sun: 10:30am
TUMBLE, BOYS GYMNASTICS & YOUTH OBSTACLE TRAINING:
Advanced Gymnastics: 90 mins; ages 4-5
Beginner Tumble: 45 mins; ages 6-12
Thu: 4:00pm Sun: 11:00am
YOUTH GYMNASTICS: Beginner Gymnastics: 60 mins; ages 6-8 Mon: 3:15pm Tue: 4:30pm Wed: 3:15pm Thu: 4:30pm Sat: 10:00am, 11:15am Sun: 11:00am, 12:00pm
Intermediate Gymnastics:
60 mins; ages 6-8 Mon: 3:15pm, 4:15pm Tue: 3:30pm, 4:30pm, 5:30pm Wed: 4:15pm Thu: 3:30pm Sat: 9:15am, 10:15am, 12:15pm Sun: 10:15am, 12:30pm
Advanced Gymnastics: 90 mins; ages 6-8 Mon: 3:30pm Tue: 3:00pm Wed: 3:30pm Thu: 4:30pm Sat: 11:15am Sun: 11:30am
Tue: 7:00pm Sun: 10:15am
Intermediate Tumble: 45 mins; ages 6-12 Tue: 7:00pm Sun: 11:30am
Boys Gymnastics: 60 mins; ages 6-10 Fri: 3:00pm
Youth Obstacle: 45 mins; ages 6-12 Fri: 3:00pm
YOUTH & ADULT FITNESS:
FREE with Membership, Visit or call the welcome center for details!
Y Fit Kids: 45 mins; ages 2-5 Tue: 8:45am Thu: 8:45am
Interval Training: 45 mins; Adult Tue: 8:45am Thu: 8:45am
Beginner Gymnastics: 60 mins; ages 9-13 Sun: 1:00pm
Intermediate Gymnastics: 60 mins; ages 9-13 Tue: 3:30pm, 5:30pm Sat: 11:00am, 12:15pm Sun: 11:00am
Spring 1 Session Programs | 298B Main St. Saugus MA | 781-218-7263 | ymcametronorth.org
GYMNASTICS CENTER
YMCA OF METRO NORTH
Spring 1 Session: February 26-April 15 Registration Dates: Member Registration: February 5 Non-Member Registration: February 15
F = Family Member M = Member N = Non-Member
Class Length 30 min 45 min 60 min 90 min
F $50 $65 $72 $107
M $65 $108 $116 $149
N $90 $159 $165 $190
*Due to a competition there will be no classes March 23, 24, 25. Make-up classes will be held April 20, 21, 22. Sunday classes will reflect a 6-week session due to the Easter holiday.
CLASS DESCRIPTIONS: Tiny Tots:
This is a semi-structured parent/child class where your child will begin to develop functional coordination through song, music and movements.
Tiny Tots 2:
This is a semi-structured parent/child class where your child will enjoy being on the move in a safe and welcoming environment. The use of music, toys and equipment will help develop your child’s coordination and confidence.
Tiny Tumblers:
This is a semi-structured parent/child class where the children will begin to learn the basics of gymnastics while improving their motor skills (jumping, hopping, running and coordination.) Our staff will assist in spotting techniques and ensure safety to all participants. Active parent participation is required.
Rising Stars:
This is a structured parent/child class where the children will learn the basics of gymnastics along with listening and following directions. This class is meant to transition children into an independent class. Children must be willing to stay with the group. Active parent participation is required.
Shooting Stars:
This is a structured class where children will be introduced to basic gymnastics. They will utilize obstacle courses and circuits that include balance beams, bars, and tumble trak. Children must be able to separate from their parents/ guardians. Parents are not allowed into the gym for this class.
Beginner/Intermediate Gymnastics:
This is a structured class where children will learn new gymnastics skills. Instructors will focus on proper technique for forward rolls, backward rolls, handstands, cartwheels, bridges and much more! Participants will utilize the balance beams, bars, vault, and tumble track. Children must be able to separate from their parents.
Beginner Gymnastics:
This is a structured class where children will learn the basics fundamentals of gymnastics. Instructors will focus on proper technique for forward rolls, backward rolls, handstands, cartwheels along with beginner skills on balance beam, bars, and tumble track. Children must be able to separate from their parents. No gymnastics experience is required.
Intermediate Gymnastics:
This is a structured class where children will learn new gymnastics skills. Skills will include: bridges, round-offs, and handstand forwardrolls on floor. Pull-overs and casting on bars and being confident on the high balance beams.
Advanced Gymnastics:
Advanced Gymnastics is the highest class level before our Team Program. This class is by invitational only and will focus on technique and form while preparing your child for the next level. A leotard must be worn during class.
Beginner Tumble:
LOCATION:
298B Main St, Saugus MA 01906 Phone number: (781) 218-7263
BUSINESS HOURS: Mon-Fri: Sat-Sun:
9:00am-6:00pm 9:00am-12:00pm
HOLIDAY HOURS:
Good Friday, March 30: Open Easter, April 1: CLOSED
CONTACT INFORMATION:
Gymnastics Welcome Center: gymnastics@metronorthymca.org (P) 781-218-7263 (F) 781-484-0708 Jen Conway, Branch Executive Director jconway@metronorthymca.org Amy Looney, Gymnastics Program Director alooney@metronorthymca.org
This is a structured class that allows children to focus on basic tumbling including handstands, cartwheels, round-offs and rolls.
Jen Simbhudas, Director of Competitive Gymnastics jsimbhudas@metronorthymca.org
Intermediate Tumble:
GYMNASTICS APPAREL:
This is a structured class for children who have tumbling experience and want to focus on skills such as back handsprings, front handsprings, back walkovers, and front walkovers.
Boys Gymnastics:
This is a structured class strictly for boys who want to learn the basic fundamentals of men’s gymnastics. They will focus on floor, vault, bars, and strength.
Youth Obstacle:
This is a structured class where the children will be mastering obstacles while using the traverse wall, cargo net, ropes and strength building.
Gymnastics apparel is available for sale at the Welcome Center Desk. A leotard is recommended for girls and shorts and a tucked in t-shirt for boys. Mid-drifts are not allowed. All children must have bare feet and their hair pulled off of their face. No jewelry is allowed in the gym.
CANCELLATION POLICY:
A request of cancellation form must be filled out at the Gymnastics Welcome Center before the start of the 2nd class to be eligible for a refund or credit.
Y Fit Kids:
This is a semi-structured parent/child class where your child will have the opportunity to get fit while you enjoy a great workout in the Interval Training class.
Spring 1 Session Programs | 298B Main St. Saugus MA | 781-218-7263 | ymcametronorth.org