YOUTH PROGRAMS / HEALTHY LIVING June 25 - Aug 26 2018
Mini All Stars: Ages 3-5 | 45 Minutes
Introduce your little athlete to a variety of sports including but not limited to basketball, soccer, t-ball, and kickball! This is a great class to get your child active and interacting with other children. Tue: 9:00am
All Star Sports Training:
Ages 6-12 | 45 Minutes Introduce your growing athlete to a variety of sports including but not limited to floor hockey, soccer, baseball, and kickball. This is a great class to get your child active and interacting with other children.
Junior Jazz & Tap:
Ages 3-5 | 45 Minutes Your little dancers will develop coordination, listening skills, and flexibility through a structured fundamentals of jazz and tap dance class Tue: 4:15pm
Hip Hop:
Ages 6-12 | 45 Minutes Dancers will learn the basics of hip hop dance and movement through a high energy class that promotes creativity, inspires individual style, and encourages showcasing their personality. Sat: 1:30pm
Youth Basketball League:
Mon: 6:00pm
Ages 4-12 | 60 Minutes
Outdoor Adventure Club:
Sat: Sat: Sat:
Ages 6-12 | 45 Minutes Participants will enjoy the tail end of the winter season by exploring the surrounding nature through hiking, fort building, snow building, and more! All participants should come dressed weather appropriate. Wed: 6:00pm
Archery: Ages 6-12 | 45 minutes
This class is aimed towards learning the basics of archery. Participants will learn safety protocols and basic shooting techniques at our outdoor archery range. Wed: 5:00pm Sun: 10:45am
Outdoor Soccer: Ages 3-12 | 45 minutes Players will learn the rules and fundamentals of soccer through drills and scrimmages on our outdoor field! Tue: Tue:
5:00pm (Ages 3-5) 6:00am (Ages 6-12)
Baby Ballerinas: Ages 3-5
| 45 Minutes Your little dancers will participate in a structured class that will work on developing coordination, listening skills, and flexibility through ballet dance and movement.
8:00am (Ages 4-5) 9:15am (Ages 6-8) 10:30am (Ages 9-12)
YOUTH ENRICHMENT Healthy Kids Kitchen:
Ages 3-5 | 30 Minutes Children will be introduced to age appropriate basic cooking skills such as measuring and mixing while creating and later enjoying a healthy snack. Wed:
10:00am (Ages 3-5)
Little Scientists:
Ages 3-5 | 30 Minutes Children will explore the world of science around them through fun, interactive activities and experiments. Wed: 9:15am
Energy Express:
Ages 2-5 | 45 Minutes Your young one has as TON of energy! This class is specially designed to allow your child to channel their high level of energy into fun fitness activities while also embracing essential learning concepts for this age including creativity, sharing, and functional thinking. Wed: 10:45am
298 Main St. Saugus, MA 781-233-9622 ymcametronorth.org
Class Length
Registration Dates: Member Registration: May 21 Non-Member Registration: May 31
Summer Session:
YOUTH SPORTS
SAUGUS FAMILY YMCA
30 mins 45 mins 60 mins
F $40 $50 $60
M $55 $65 $75
N $90 $100 $110
FITNESS Junk Yard Gym:
60 minutes | (per day) M: $45 N: $95 Get ready to blast fat away while increasing work capacity and strength with our junkyard gym class. We will use high intensity circuits consisting of unconventional exercises such as flipping tires and swinging sledge hammers all while being outdoors! Sat: 9:00am
Strong to the Core:
30 minutes | M: $30 N:$60 If you are looking for a fun and exciting way to achieve your fitness goals of tightening up your midsection and backside this class is for you. A comprehensive mix of traditional and new-age exercises sequenced to keep the fat burning and the muscles responding! Tue: Wed:
6:30am (Group Ex Room) 7:30am (Group Ex Room)
Instruction to Kettlebell’s:
60 Minutes | M: $45 N: $95 Get shredded with a whole body workout using kettlebells. Work arms, shoulders, back, glutes, legs, and core while developing stamina and flexibility. Thu:
7:30pm (Group Ex Room)
Intro to Weight Lifting for Women:
60 minutes | M: $45 N: $95 Boost your metabolism, burn calories and keep your body lean and sculpted with this one time per week class. Learn proper weight lifting techniques while safely and effectively toning your entire body and increasing strength. Sat:
8:00pm (Fitness Center)
Ballet Fitness
45 minutes | M: $30 N: 60 This class is geared towards strengthening both your core and mind, lengthening your body, and increasing flexibility and endurance. Think of it as ballet with a modern twist accessible at any age! Sat: 2:30pm
Tue: 3:15pm Sat: 11:45am
Ballet: Ages 6-10 | 45 Minutes
Dancers will learn basic ballet skills in a structured class setting through flexibility, coordination, and creative expression. Sat: 12:35pm
CANCELLATION POLICY
A request of cancellation form must be filled out at the Welcome Center before the start of the 2nd class to be eligible for a refund or credit.
PERSONAL TRAINING Get the motivation, accountability and guidance you need for success! You can purchase packages of 3, 6 or 10 sessions; or if you are interested in long term training, pay weekly to fit into your budget. It is convenient, and long-term training becomes more affordable! For more information, please contact Ernie Benard at ebenard@metronorthymca.org
Individual Training:
-Work one-on-one with a trainer for 30 minutes or 60 minutes per session. -Excellent for members with injuries or limitations, or for individuals seeking an accelerated program. -Individual attention provides a custom plan to suit your needs and to help you reach your fitness goals.
Partner Training:
-Limited to 2 people. -Get the advantage of a trainer’s guidance with the added benefit of peer accountability when you work out with a friend.
AQUATICS Summer Session:
SAUGUS FAMILY YMCA June 25 - Aug 26 2018
SWIM BASICS
Recommended skills for all to have around water
Stage1:
30 mins; Ages 3-5 Mon-Thu:11:30am (4x/week for 2 weeks, 8 classes) Mon-Thu:4:10pm (4x/week for 2 weeks, 8 classes) Tue/Thu: 12:40pm (2x/week for 4 weeks, 8 classes) Tue/Thu: 1:15pm (2x/week for 4 weeks, 8 classes) Tue/Thu: 1:50pm (2x/week for 4 weeks, 8 classes) Sat: 8:30am (1x/week for 8 weeks, 8 classes) Sat: 9:40am (1x/week for 8 weeks, 8 classes)
Stage 1:
30 mins; Ages 5-12 Mon-Thu:4:45pm (4x/week for 2 weeks, 8 classes) Tue/Thu: 12:05pm (2x/week for 4 weeks, 8 classes) Tue/Thu: 3:00pm (2x/week for 4 weeks, 8 classes) Sat: 9:40am (1x/week for 8 weeks, 8 classes)
Stage 2:
30 mins; Ages 3-5 Mon-Thu: 4:10pm (4x/week for 2 weeks, 8 classes) Tue/Thu: 12:05pm (2x/week for 4 weeks, 8 classes) Tue/Thu: 1:50pm (2x/week for 4 weeks, 8 classes) Sat: 9:05am (1x/week for 8 weeks, 8 classes) Sat: 10:15am (1x/week for 8 weeks, 8 classes) Sat: 10:50am (1x/week for 8 weeks, 8 classes)
Stage 3:
30 mins; Ages 3-5 Tue/Thu: 2:25pm (2x/week for 4 weeks, 8 classes) Tue/Thu: 12:40pm (2x/week for 4 weeks, 8 classes) Sat: 9:40am (1x/week for 8 weeks, 8 classes)
Stage 3:
30 mins; Ages 5-12 Mon-Thu: 11:30am (4x/week for 2 weeks, 8 classes) Mon-Thu: 4:45pm (4x/week for 2 weeks, 8 classes) Mon-Thu: 5:20pm (4x/week for 2 weeks, 8 classes) Tue/Thu: 1:15pm (2x/week for 4 weeks, 8 classes) Tue/Thu: 3:00pm (2x/week for 4 weeks, 8 classes) Sat: 10:15am (1x/week for 8 weeks, 8 classes) Sat: 10:50am (1x/week for 8 weeks, 8 classes)
Registration Dates: Member: May 21 Non-Member: May 31
Skills to support a healthy lifestyle
Stage 4:
30 mins; Ages 5-12 Mon-Thu: 5:20pm (4x/week for 2 weeks, 8 classes) Tue/Thu: 2:25pm (2x/week for 4 weeks, 8 classes) Tue/Thu: 3:35pm (2x/week for 4 weeks, 8 classes) Sat: 10:15am (1x/week for 8 weeks, 8 classes) Sat: 10:50am (1x/week for 8 weeks, 8 classes)
SAUGUS Y SWIM CLUB Swim club is for Intermediate to advanced swimmers who can pass a deep end test and swim freestyle 2 lengths of the pool. There are limited spaces available. June 26 - August 23 Cost: $100 for 9 week program (18 Practices) Tue/Thu: 8:00am-8:45am
PRIVATE & SEMI PRIVATE LESSONS Lessons are available this summer! Lessons are 30 minutes and can be tailored to your childs individual swim goals. Contact Meghan McDaid, Saugus Aquatics Director at MMcDaid@metronorthymca.org with any questions!
BIRTHDAY PARTYS Have your birthday with us this summer! Parties are held in our instructional (back) pool where you will also have exclusive use of our pavilion area during your party time. Reach out to Meghan McDaid, Saugus Aquatics Director at MMcDaid@metronorthymca.org with any questions!
Parent & Child Lessons
Stage A:
30 mins; 6mo-Age 3 Sat: 8:30am (1x/week for 8 weeks, 8 classes) Sat: 9:05am(1x/week for 8 weeks, 8 classes)
Stage B:
30 mins; 18mo-Age 3 Sat: 8:30am (1x/week for 8 weeks, 8 classes) Sat: 9:05am(1x/week for 8 weeks, 8 classes)
Rate Guide: F M N 1x/week for 8 weeks, 8 classes: $62 $108 $165 2x/week for 4 weeks, 8 classes: $62 $108 $165 4x/week for 2 weeks, 8 classes: $62 $108 $165
SWIM STROKES
SWIM STARTERS
*Wednesday classes that are scheduled to meet on July 4th will be prorated to reflect the missing class.
298 Main St. Saugus, MA 781-233-9622 ymcametronorth.org
CLASS DESCRIPTIONS Stage1:
This class is for children who have little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Stage 2:
Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently.
Stage 3:
Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stage 4:
Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.
Swim Starters Stage A:
Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.
Swim Starters Stage B:
Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.