NUTRITION & TOTAL WELLNESS STUDIO Stoneham YMCA
GROUP EXERCISE CLASSES Jump in one of our group exercise classes designed to challenge your fitness level. Classes include: • Zumba • Yoga • TRX • Pilates Rates: Free for members! Non-members can pay a drop-in fee of $15/class or buy a 10-class Y-Card for $100.
SMALL GROUP NUTRITION & FITNESS Join one of our Small Group Nutrition & Fitness groups and learn the fundamentals of healthy nutrition and work out twice each week with your group. A certified nutritional therapist and personal trainer will kick start your journey to improved health and wellness. Program duration and rates: The program includes 2 group workouts and 1 group nutrition session each week for 4 weeks $250 for Members $350 for Non-Members Bring a friend and save 10%
Reduce or eliminate the ongoing health issues that have been weighing you down! Our 21-day nutrition program is designed to help you loose unwanted pounds, overcome chronic illness, resolve digestive problems, increase energy, improve your mental outlook, and much more. After all, you are what you eat! Course includes: • List of approved foods and foods to eliminate • Grocery Shopping List • Recipes • Private Facebook group • Private email support Program duration and rates: This is a 3-week program with 4 meetings. The first meeting is pre-kick off followed by weekly meetings during the 21- Day Nutrition Reset. $60 for Members $110 for Non-Members
NUTRITIONAL 1-ON-1 COUNSELING Our 1-on-1 nutritional counseling is designed to address your bio-individual needs, focus on your specific nutrition related concerns, and set you on the path to optimal health, increased energy, improved mental outlook, and a better relationship with food. Our 6-week program includes an in-depth nutritional questionnaire, food journals, and personal interview to discover the root causes of your nutritional imbalances. We then develop a plan specific to your needs and help you on your journey to improved health. This program is ideal for addressing: • Sustainable weight management • Digestive issues • Lack of energy • Food intolerances • Detoxification • Blood sugar issues • Hormone balancing • Pre-natal and post-partum nutrition • Inflammation & pain • Sports nutrition • Mood stabilization • Improved mental outlook Program duration and rates: The program includes (4) 1-on-1 sessions over 6-weeks $280 for Members $380 for Non-Members
Monthly Support to Program Graduates Graduates of our 1-on-1 Nutrition Counseling, Small Group Nutrition & Fitness, and 21-Day Nutrition Reset programs are all eligible to participate in our on-going monthly support sessions. Support Sessions will: Cover a different topic each month Focus on a topic announced prior to the talk Include handouts Program duration and rates: This is 1-hr event each month $10 per session regardless of membership
*PLEASE NOTE: this offering is only available to graduates of our 1-on-1 Nutritional Counseling, Small Group Nutrition & Fitness, and 21-day Nutrition Reset programs.
PRIVATE STUDIO QUALITY. YMCA VALUES.
• Financial Aid available! • FREE monthly programming to the community! • FREE monthly nutrition seminars to the community! Monthly Nutrition Talks Our monthly nutrition talks designed to help you cut through all the hype and return you to a more traditional approach to nutrition. Our approach emphasizes nutrientdense, properly prepared foods. Our talks will include many helpful hints that you will find beneficial in your day-to-day nutritional needs. Talks will include: New topics each month Handouts at each event Program duration and rates: This is a one-hour event each month
Free for Members!
For more information about the Nutrition and Total Wellness Studio please contact: Olga Arnold at oarnold@metronorthymca.org
YMCA OF METRO NORTH Stoneham YMCA Child Care & Program Center 39 Pleasant St Stoneham, MA