TORIGIAN FAMILY YMCA AQUATICS Fall Session I: September 12-October 30 Registration Dates: Member Registration: Non-Member Registration:
August 15 August 25
Membership Guide: F = Family Member M = Member N = Non-Member
PARENT/CHILD SWIM LESSONS 30 minute classes F: $40 M: $70 N: $110
Parent/Child 1: 6-18 months (w/ parent) Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Tue: 10:00am Sat: 8:30am Sun: 9:00am
Parent/Child 2: 19-36 months (w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Tue: 10:30am Sat: 9:00am, 10:00am Sun: 9:30am, 10:30am
Parent/Child 2/3: Wed: Fri:
11:15am 2:00pm
Parent/Child 3: ages 3-4 The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult. Tue: 11:00am Sat: 9:30am Sun: 10:00am
Skippers: ages 2.9-3 This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation. Wed: 10:30am, 3:30pm Thu: 10:45am Fri: 2:30pm Sat: 10:00am Sun: 11:15am
Mom & Bubs Water Fitness:
ages 6 mo-3 | M: $50 N: $75 A play date in the pool with you and your tyke that is fun for them and fitness for you! This class will have you using your child for resistance and weights, as we take elements of water fitness and training to give you a great workout! Wed: 10:00am
PRESCHOOL SWIM F: $50 M: $90 N: $140
Pike: ages 3-6
This class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble. Mon: 2:00pm, 3:30pm Tue: 4:15pm, 5:00pm Wed: 11:15am, 4:15pm Thu: 10:00am, 3:30pm Fri: 10:30am, 3:30pm Sat: 8:30am, 9:15am, 10:00am, 11:30am Sun: 9:00am, 9:45am, 11:15am
Eel: ages 3-6
Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble. Mon: 3:30pm, 4:15pm Tue: 4:15pm Wed: 10:30am, 4:15pm Thu: 10:00am, 3:30pm, 4:15pm Fri: 10:30am, 3:30pm, 5:00pm Sat: 8:30am, 9:15am, 10:45am, 11:30am Sun: 9:00am, 9:45am, 10:30am, 11:15am
Ray: ages 3-6 Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head. Mon: 3:30pm Tue: 4:15pm Wed: 4:15pm Thu: 10:45am, 3:30pm Fri: 11:15am, 4:15pm Sat: 8:30am, 9:15am,11:30am Sun: 9:00am, 9:45am
Star Fish: ages 3-6 Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class. Mon: 4:15pm Tue: 4:15pm Wed: 3:30pm Thu: 3:30pm Fri: 11:15am, 4:15pm Sat: 8:30am, 9:15am Sun: 9:00am, 9:45am
Fall I 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA AQUATICS YOUTH SWIM
Pre-Team Fins Program: ages 4+
ADULT SWIM
F: $50 M: $90 N: $140
These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Fins Swim Program will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute. Swimmers should own their own pair of flippers and goggles. Little Fins (4-6 years) Jr. Fins (7-9 years) Sr. Fins (10-14 years) Mon: 5:00pm (Jr. and Sr. Fins) Tue: 3:30pm (Jr. Fins) Wed: 3:30pm (Jr. and Sr. Fins) Thu: 5:00pm (Jr. and Sr. Fins) Sat: 10:45am (Sr. Fins), 11:30am (Jr. and Little Fins)
M: $60 N: $90
Polliwog: ages 6+ This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation. Mon: 4:15pm Tue: 3:30pm, 5:00pm (5pm = Polliwog Sr. 10+ years) Wed: 5:00pm Thu: 4:15pm Fri: 4:15pm, 5:00pm Sat: 10:45am Sun: 10:30am, 11:15am
TEEN SWIM Guppy: ages 6+
Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing. Mon: 4:15pm Tue: 3:30pm, 5:00pm Wed: 5:00pm Thu: 4:15pm Fri:5 3:30pm, 5:00pm Sat: 10:00am, 10:45am Sun: 10:30am, 11:15am
Minnow: ages 6+ Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed. Mon: 5:00pm Tue: 3:30pm, 5:00pm Wed: 4:15pm Thu: 4:15pm Sat: 10:00am, 10:45am Sun: 10:30am
Fish: ages 6+ These swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick. Mon: 3:30pm Wed: 5:00pm Thu: 5:00pm
M: $50 N: $80
Teen Swim Lessons:
ages 12+ | 30 minute classes A class for teens who have never had swim lessons before. This is a beginner level class to help teens build confidence in the water. Mon: 5:45pm
Adult Beginner Swim Lessons:
ages 17+ | 30 minute class This is the place to start for adults who don’t have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. Mon: 10:00am Tue: 5:45pm
Adult Stroke Development:
ages 17+ | 30 minute class Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development. Mon: 11:15am Wed: 5:45pm
Advanced Adult/Conditioning M: $75 N: $113 ages 17+ | 30 minute class This program provides workouts for triathletes and fitness swimmers. This class will aim to meet everyone’s needs. All levels encouraged to participate. Thu: 5:45pm
PIRANHAS SWIM TEAM The TYP Piranhas Swim Team is for children and teens between the ages of 6-18 years old. The team is designed to physically condition young swimmers and work towards perfecting competitive swimming skills. The season consists of competitions against other Y swim teams in our division as well as a variety of invitational and championship teams. The summer season begins September 12th and runs through the beginning of March. The Piranhas Swim Team is organized in multiple levels to allow swimmers to practice at levels congruent with their age, physical and technical abilities. Try outs will be held in order to place each swimmer into an appropriate level. If you are 8 and under, you must be able to swim 25 yards (one length) of both Backstroke and Freestyle and show a motivation to learn more about the strokes. If you are 9 and over, you must be able to swim 50 yards (two lengths) of both backstroke and freestyle and show a motivation to learn more about the strokes. All swimmers must be a YMCA of Metro North member. Fall/Winter Season Tryouts by appointment. August 15th, 22nd & 25th, 4:30pm-6:30pm Contact Head Coach: Rebecca Mullen at rmullen@metronorthymca.org
Fall I 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA AQUATICS DIVING
CERTIFICATION CLASSES
Y-USA Guarding Certificate Re-certification:
F: $55 M: $105 N: $160
Springboard Diving:
ages 7+ | 60 minute class Learn the basics of competitive diving. Students will practice approaches such as forward and back jumps in straight position, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool. Sat: 8:30am
Advanced Springboard Diving:
ages 11+ | 60 minute class This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. Instructor recommendation is required. Sat: 9:30am
PRIVATE LESSONS (members only) Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. Private lessons are available for members only. For more information please contact Hailey Buxton at hbuxton@metronorthymca.org. Private Lessons: (individual)
Semi-Private Lessons: (2-3 swimmers)
1 class
$40
1 class
$60
4 classes
$140
4 classes
$220
6 classes
$180
6 classes
$300
Lifeguard Training: ages15+ M: $300 N: $425 Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, 0xygen and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the start of the session. For more information contact Katy Coffey at kcoffey@metronorthymca.org. Begin Date: Sept. 15th Day: Thursday Time: 7:00pm
CPR/FA/AED for Community Class: Ages 14+ Become certified in basic lifesaving skills. To schedule a testing time, contact Katy Coffey at kcoffey@metronorthymca.org Certification Classes: Tuesday, September 20 | 7:30pm Saturday, October 22 | 2:00pm Recertification Classes: Saturday, September 10 | 2:00pm Tuesday, October 4 | 7:30pm CPR PRO Recertification: CPR for the professional rescuer. Tuesday, September 27 | 7:30pm Saturday, October 8 | 2:00pm
Babysitting & Pool Safety: ages11-14 Red Cross Lifeguard Recertification: M: $100 N: $150 This is a 4 hour review and testing to re-certify for American Red Cross Life Guard, CPR/FA/AED and Optional Oxygen. Students should come to the review prepared and ready to show their skills. Certification must be current. Red Cross no longer accepts expired certification. Prior to taking this re-certification, please take the online refresher course found at www.redcrossrefresher.com. Refresher courses for both Lifeguarding and CPR/AED for Professional Rescuers should be completed. Date: Thursday, October 27th Time: 7:00pm
F: $100 M: $150 N: $200 Designed for students ages 11 to 14, this training provides the knowledge and skills necessary to safely and responsibly care for infants and children up to the age of 10, as well as to manage a babysitting business. This course also gives 10 to 14 year olds a sneak peek into what it takes to become a great lifeguard. Some topics for this combo class will cover First Aid, choking, CPR, medical emergencies, diapering, spoon feeding, water safety and more! Digital certificate available upon successful completion of course. Participants must be able to swim 100 yards (4 lengths of the pool). Tues: 4:00pm
SPECIAL EVENTS IN THE POOL! M: $10 per family N: $20 per family ($5 for each additional child) Flick and Float: Bring your favorite float and join us for a movie on the pool deck! Movie: The Nightmare Before Christmas. Friday, October 21 | 6:00pm
Fall I 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA HEALTHY LIVING Fall Session I: September 12-October 30 Registration Dates: Member Registration: Non-Member Registration:
August 15 August 25
ADULT FITNESS ages 18+
Lift Heavy, Look Lean: 60 minute class | M: $70 N: $140 Join certified personal trainer Frank Ricardo in this new one-hour class that will highlight and explore the proper lifting techniques in order to achieve optimal results! Whether you are new to weight lifting or just looking to change up your fitness routine, this class is for you. Sun: 9:00am
Adult Ballet: 60 minute class | M: $70 N: $140 This class combines Ballet, Barre, Pilates, and toning exercises. Using the barre and other equipment, participants will focus on small movements to target the areas of core, thighs, buttocks, and arms. Tue: 5:30pm Wed: 5:30pm
Tai Chi: 50 minute class | M: $58 N: $116 Tai Chi is moving meditation which focuses and quiets the mind, involving a series of gentle, slow movements and deep breathing. Tai Chi is a great way to reduce stress, while potentially reducing pain from arthritis and improving immune system function. Mon: 10:30am
Basic/Intermediate Ballroom Dancing: 60 minute class | M: $105/couple N: $190/couple Competitive men’s league ages 30+ runs for 10 weeks with playoffs to follow. Games are 5 on 5 with certified referees and a score keeper. Thu: 7:30pm
Pre & Post Natal Class 60 minute class | M: $70 N: $140 This class is designed for the pre & postnatal mom. It’s hard being pregnant and also getting back into a routine with a little one around, so we’re giving you the opportunity to bring that little one with you (children should be stroller or carrier age). Whether this class is to get you in shape for your new bundle to arrive, an escape from your little one or a chance to spend
quality time with your baby, this class is the perfect option! Class includes intervals, along with strength and conditioning techniques to make every “mama” feel better and stronger. NOTE: If you are prenatal or less than 11 weeks postnatal, you will need a waiver signed by your doctor before you can begin the first paid class. Wed: 10:30am Fri: 10:30am
Nutritional Therapy Consultation: M: $280 N: $380 Balance your body chemistry and achieve optimal wellness with nutrition. You and your Nutritional Therapy Consultant will develop an easy to use road map to healthy eating. Whether you are looking to lose weight or simply feel better, this 1 hour 4 session package will set you on the right path. Food journals, health history and nutritional assessment questionnaire will be used in this program.
For inquiries or to set up your appointment, contact Olga Arnold, NTP at oarnold@metronorthymca.org
Membership Guide: F = Family Member M = Member N = Non-Member
Nutritional Seminars: FREE to the Community! Held at the Stoneham YMCA!
Nutrition 101: What should I eat? September 17, 10:30am Nutrition for Athletes October 15, 10:30am Staying healthy with Nutrition: How to boost your immune system for the Winter months November 19, 10:30am Nutrition for the Holidays December 10, 10:30am
YMCA of Metro North Half Marathon! Saturday, November 19, 2016 at 9:00am
The YMCA of Metro North and the Torigian Family YMCA are excited to announce the first annual YMCA of Metro North Half Marathon, the only half marathon in Peabody. The race will start at Lt. Ross Park (Cy Tenney) and proceed north on the Independence Parkway into West Peabody, winding through local neighborhoods before ultimately finishing back at Lt. Ross Park.
NUTRITION AND TOTAL WELLNESS STUDIO AT THE STONEHAM YMCA: Register today at www.active.com! 21- Day Nutrition Reset: M: $60 N: $110 Program Includes: • List of approved foods and foods to eliminate • Grocery Shopping List • Recipes • Private Facebook group • Private email support • Weekly group meetings held at Stoneham Studio location every Tuesday at 7:00pm
For more information contact Olga Arnold, NTP at oarnold@metronorthymca.org.
ADULT BASKETBALL LEAGUE: M: $125 N: $145 | Team rates available This competitive basketball league meets every Thursday with game start times between 6:00pm and 10:00pm in our regulation-sized court! Games are adapted to NCAA game rules, include two, 20 minute running halves, and are officiated by two IAABO certified referees with live ingame scorekeepers! Team standings and player stats are posted online (30+ league only). This adult basketball league also competes in single elimination play-offs and All-Star Teams. Free agents and teams are both welcome to join! League fees include games, playoffs, jerseys and referee fees.
Fall I 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA YOUTH DEVELOPMENT Fall Session I: September 12-October 30 Registration Dates: Member Registration: Non-Member Registration:
August 15 August 25
YOUTH SPORTS F: $40 M: $60 N: $80
Super Sports:
ages 3-5 | 45 minute class Children will be introduced to a variety of sports, such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment. Mon: 9:00am Tues: 9:00am Wed: 10:00am Thu: 11:00am Sat: 10:00am
Flag Football:
ages 6-9 | 60 minute class Class will include basic flag football drills and game play. Wed: 4:00pm
Nerf Blasters:
ages 7-11 | 60 minute class Speed, accuracy and FUN! Game is similar to paintball or laser tag, but with foam darts. Mon: 4:00pm
Tee Ball:
ages 3-5 | 45 minute class Introduction to America’s favorite pastime! Kids will learn the basics of throwing, catching, base-running, and hitting! All players will get a chance to hit, field and learn the basics of the game. Wed: 11:00am Thu: 9:00am
Soccer:
F = Family Member M = Member N = Non-Member
SPORTS LEAGUES Basketball Clinics:
ages 3-9 | 60 minute class This class focuses on the fundamentals of the game, while stressing sportsmanship, teamwork, and individual skills. Mon: 11:00am (ages 3-5) Tues: 4:00pm (ages 6-9) Wed: 5:00pm (ages 6-9) Fri: 9:00am (ages 3-5) Sat: 9:00am (ages 3-5)
Running Club:
ages 8-12 | 60 minute class Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques. Club also features group enrollment in our YMCA 5k Road Race Series. Tue: 4:00pm Thu: 4:00pm
Lacrosse:
ages 6-9 | 60 minute class Practice proper stick handling techniques, passing, and shooting while learning the rules of the game. Thu: 4:00pm
Floor Hockey:
ages 3-9 | 45 minute class Children have a great time and burn lots of energy learning the basic fundamentals to successful stick handling, passing and shooting. Tue: 11:00am (3-5 years) Thu: 5:00pm (6-9 years)
ages 3-9 | 45 minute class Learn the fundamentals of the most popular sport in the world in a fun and supportive environment. Mon: 10:00am (ages 3-5) Tues: 5:00pm (ages 6-9) Fri: 4:00pm (ages 6-9)
Track and Field:
Tennis:
Hop Skip Read:
ages 3-5 | 45 minute class Start your tennis career here! This class emphasizes hand-eye coordination, group interaction and listening skills. Fri: 11:00am
Membership Guide:
ages 3-5 | 45 minute class Help your child learn how to run, jump, throw and compete as we offer instruction and practice in the fundamentals of the sport. Fri: 10:00am
ages 1.5-3 | 45 minute class Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story. Wed: 9:00am
Youth Basketball Association: F: $145 M: $165 N: $190 All leagues use age-appropriate basketballs and hoops settings and are focused on fun and fair play. Our trained volunteer coaches will guide the players through fun games & skill building drills while emphasizing learning, teamwork and sportsmanship. Each child will receive a team jersey. Players can request a buddy/teammate. Teams will be assigned a 1 hour time slot each week on Saturdays. Schedule is distributed prior to season start. YBA League Session: Nov. 5 - Feb. 25 Team Practices: Nov. 5 - Nov. 26 Instructional Scrimmages: Dec. 3 - Dec.31 8 Regular Season Games: Begins Jan. 7 Final Games and Awards Day: Feb. 25 League Divisions Kinder League: Kindergarteners, 8’ Hoops, Youth Basketballs Biddy League: First Graders; 8’ Hoops, Youth Basketballs Rookie League: Second & Third Graders; 9’ Hoops, 28.5” Basketballs Junior League: Fourth & Fifth Graders; 10’ Hoops, Long Court, 28.5” Basketballs Senior League: Sixth Graders,10’ Hoops, Long Court, Men’s Basketballs
Youth Soccer League: F: $80 M: $100 N: $120 ages 3-5 | September 17 - October 29 This pre-competitive, instructional program is an introduction to soccer that emphasizes participation, fun, and fair play. Players learn the proper techniques and the fundamentals of dribbling, passing & shooting and learn the basic rules of the game. For the first 30 minutes, volunteer parent coaches help players build skills, and then, lead a 30-minute game against another Y team. Player uniforms are provided. Games take place on Saturday mornings at Gowdy Park. (42 Tuscan Road, Lynn)
For more information or to volunteer contact Kelly Harrington at kharrington@metronorthymca.org.
Fall I 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA YOUTH DEVELOPMENT Fall Session I: September 12-October 30 Registration Dates: Member Registration: Non-Member Registration:
August 15 August 25
YOUTH/TEEN ADVENTURE Open Rock Climbing:
FREE for Members! Our climbing wall is a 21’ top rope wall that offers hours of challenge and excitement. Visit during open climb hours for an experienced staff belay. Call the welcome center for open climb hours.
Self Defense: F: $70 M: $105 N: $140 ages 4+ | 45 minute class Instruction in the basic skills of Karate, Boxing and Grappling. The instructor is a 6th degree Black Belt, Larry Leavitt. Sun: 11:00am (4-6 years) Sun: 12:00pm (7+ years)
Camp Eastman Adventure Sampler: F: $60 M: $80 N: $120 ages 8-12 | 45 minute class Experience a new outdoor adventure or challenge each week – Camp Eastman style! We take the best parts of summer camp and continue enjoying them year round. Archery, rock climbing, frisbee golf, challenging low ropes elements like Fidgety Ladder and Moby Deck and more are the heart of the experience. The emphasis is on full participation, trusting others, and creative thinking. Wed: 4:00pm
TODDLER/YOUTH ENRICHMENT F: $40 M: $60 N: $80
Play Date at the YMCA:
ages 2-5 | 60 minute class Enjoy making crafts and playing in the gym. Bring your lunch and spend time with your friends in our childcare room! Mon: 11:00am
Music and Movement:
ages 2-5 | 45 minute class Join us as we sing, dance, and experiment with musical instruments in a fun and supportive environment. Tue: 9:00am
Messy Play:
ages 2-4 | 45 minute class Enjoy painting, watercolors, chalk, play dough, glitter and glue. Wear clothing you don’t mind getting dirty. Tue: 10:00am
Alphabet Bookworms:
ages 1.5-4 | 45 minute class Read new books every week and do a craft that ties in with the theme of the book we are reading. Wed: 10:00am
Membership Guide: F = Family Member M = Member N = Non-Member
Teen Cycling: F: $59 M: $80 N: $120 ages 13-17 | 60 minute class This class will provide your teen with the proper set up and instruction on our Keiser Indoor Cycles. Class includes; warm-up, cardiovascular segment, cool-down, stretching and will finish with core strengthening exercises. Mon: 4:00pm Wed: 4:00pm
Zumba® Kids Junior:
ages 2-4 | 45 minute class Various art supplies will be used to inspire artistic skills when creating their art. Thu: 10:00am
ages 4-7 | 30 minute class F: $28 M: $42 N: $56 Dance ‘n’ play party for lil’ feet. Children can let loose and be themselves, learning about new sounds and experiences; socializing and moving to age appropriate music. Sat: 1:00pm
Toddler Time:
Zumba® Kids:
Pint Sized Painters:
F: $20 M: $30 N: $50 ages 1.5-4 | 60 minute class Stop by with your little ones for some supervised free play in our gymnasium. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you! Fri: 10:30am
YOUTH/TEEN FITNESS L.I.F.T (Lifting Instruction for Teens): F: $59 M: $80 N: $120 ages 12+ | 60 minute class This weekly one-hour class will teach teens proper technique in weight lifting. As well as various free weight exercises including squats, dead lifts, bench press and power cleans. Wed: 5:00pm
Teen Sports Conditioning: F: $59 M: $80 N: $120 ages 13-17 | 60 minute class Looking to get in better shape for sports? Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises. Mon: 5:00pm
ages 8-13 | 45 minute class F: $42 M: $65 N: $84 Zumba® Kids is the ultimate dance-fitness party. Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself! Sat: 1:30pm
Children’s Meditation: Several studies have shown that children who meditate gain many rewards. This class will show your child this simple practice, which will help to increase creativity, reduce stress and support brain development. Class includes creative activities along with a short guided meditation and discussions to incorporate these techniques into their daily lives. Please dress in comfortable clothing. Optional: participants may bring their own yoga mat. Mon: 12:00pm ages 8-12 | 45 minute class F: $63 M: $88 N: $126 Sat: (5 weeks) 12:45pm ages 13-17 | 60 minute class F: $63 M: $88 N: $126
Fall I 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org