TORIGIAN FAMILY YMCA AQUATICS Summer Session: June 20 - August 28 Registration Dates: Member Registration: Non-Member Registration:
June 1 June 9
PARENT/CHILD SWIM LESSONS 30 minute classes F: $50 M: $95 N: $145
Parent/Child 1: 6-18 months (w/ parent) Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Tue & Thu: (5 weeks) 10:00am Sat: (10 weeks) 8:30am Sun: (10 weeks) 9:00am
Parent/Child 2: 19-36 months (w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Tue & Thu: (5 weeks) 10:30am Sat: (10 weeks) 9:00am, 10:00am Sun: (10 weeks) 9:30am, 10:30am
Parent/Child 3: ages 3-4 The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult. Tue & Thu: (5 weeks) 11:00am Sat: (10 weeks) 9:30am Sun: (10 weeks) 10:00am
Skippers: ages 2.9-4 This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation. Mon & Wed: (5 weeks) 11:15am Sat: (10 weeks) 10:00am
PRESCHOOL SWIM F: $70 M: $120 N: $200
Pike: ages 3-6
This class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble. Mon & Wed: (5 weeks) 10:30am, 4:00pm Tue & Thu: (5 weeks) 10:30am, 4:45pm
Fri: (10 weeks) 11:15am Sat: (10 weeks) 8:30am, 9:15am, 10:00am, 11:30am Sun: (10 weeks) 9:00am, 9:45am, 11:15am
Eel: ages 3-6
Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble. Mon & Wed: (5 weeks) 10:30am, 4:00pm Tue & Thu: (5 weeks) 10:30am, 4:45pm Fri: (10 weeks) 11:15am Sat: (10 weeks) 8:30am, 9:15am, 10:45am, 11:30am Sun: (10 weeks) 9:00am, 9:45am, 10:30am, 11:15am
Ray: ages 3-6 Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head. Mon & Wed: (5 weeks) 10:30am, 4:00pm Tue & Thu: (5 weeks) 11:15am Fri: (10 weeks) 11:15am Sat: (10 weeks) 8:30am, 9:15am, 11:30am Sun: (10 weeks) 9:00am, 9:45am
Star Fish: ages 3-6 Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class. Mon & Wed: (5 weeks) 10:30am, 4:00pm Tue & Thu: (5 weeks) 11:15am Fri: (10 weeks) 11:15am Sat: (10 weeks) 8:30am, 9:15am, Sun: (10 weeks) 9:00am, 9:45am
Membership Guide: F = Family Member M = Member N = Non-Member
YOUTH SWIM F: $70 M: $120 N: $200
Polliwog: ages 6+ This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation. Mon & Wed: (5 weeks) 11:15am, 4:45pm Tue & Thu: (5 weeks) 4:00pm Fri: (10 weeks) 10:30am Sat: (10 weeks) 10:45am Sun: (10 weeks) 10:30am, 11:15am
Guppy: ages 6+
Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing. Mon & Wed: (5 weeks) 11:15am, 4:45pm Tue & Thu: (5 weeks) 4:00pm Fri: (10 weeks) 10:30am Sat: (10 weeks) 10:00am, 10:45am Sun: (10 weeks) 10:30am, 11:15am
Minnow: ages 6+ Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed. Mon & Wed: (5 weeks) 11:15am, 4:45pm Tue & Thu: (5 weeks) 4:00pm Fri: (10 weeks) 10:30am Sat: (10 weeks) 10:00am, 10:45am Sun: (10 weeks) 10:30am
Fish: ages 6+ These swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick. Mon & Wed: (5 weeks) 4:45pm Fri: (10 weeks) 10:15am
Pre-Team Fins Program: ages 4+ These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Fins Swim Program
Summer 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA AQUATICS will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute. Swimmers should own their own pair of flippers and goggles. Little Fins (4-6 years) Jr. Fins (7-9 years) Sr. Fins (10-14 years) Tue & Thu: (5 weeks) 4:45pm (Jr. & Sr.) Sat: (10 weeks) 10:45am (Sr. Fins) 11:30am
TEEN SWIM M: $70 N: $120 | 10 weeks
Teen Swim Lessons:
ages 12+ | 30 minute classes A class for teens who have never had swim lessons before. This is a beginner level class to help teens build confidence in the water. Mon: (10 weeks) 5:30pm
ADULT SWIM M: $70 N: $120 | 10 weeks
Adult Beginner Swim Lessons:
ages 17+ | 30 minute class This is the place to start for adults who don’t have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. Tue: (10 weeks) 5:30pm
Adult Stroke Development:
ages 17+ | 60 minute class Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development. Wed: (10 weeks) 5:30pm
Mom & Bubs Water Fitness:
6 months-3 years | F: $50 M: $95 N: $145 A play date in the pool with you and your tyke that is fun for them and fitness for you! This class will have you using your child for resistance and weights, as we take elements of water fitness and training to give you a great workout! Wed: 10:00am
DIVING
CERTIFICATION CLASSES
F: $80 M: $150 N: $220 | 10 weeks
Lifeguard Training: ages15+
Springboard Diving:
M: $300 N: $425 Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the start of the session. For more information contact Katy Coffey at kcoffey@metronorthymca.org.
ages 7+ | 60 minute class Learn the basics of competitive diving. Students will practice approaches such as forward and back jumps in straight position, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool. Sat: (10 weeks) 8:30am
Advanced Springboard Diving:
ages 11+ | 60 minute class This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. Instructor recommendation is required. Sat: (10 weeks) 9:30am
Begin Date:
PRIVATE LESSONS (members only)
Red Cross Lifeguard Recertification:
Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. Private lessons are available for members only. For more information please contact Hailey Buxton at hbuxton@metronorthymca.org. Private Lessons:
Semi-Private Lessons:
(individual)
(2-3 swimmers)
Days:
Time:
May 31June 23
Tue & Thu
6:00pm-10:00pm
June 20June 23
Mon & Thu
10:00am-4:00pm
M: $100 N: $150 This is a 4 hour review and testing to re-certify for American Red Cross Life Guard, CPR/FA/AED and Optional Oxygen. Students should come to the review prepared and ready to show their skills. Certification must be current. Red Cross no longer accepts expired certification. Prior to taking this re-certification, please take the online refresher course found at www.redcrossrefresher.com. Refresher courses for both Lifeguarding and CPR/AED for Professional Rescuers should be completed. Date: Time:
1 class
$40
1 class
$60
4 classes
$140
4 classes
$220
June 23
10:30am-2:00pm
6 classes
$180
6 classes
$300
June 23
6:30pm-10:00pm
Are you looking for a re-certification for a Y-USA Guarding Certificate? Speak with Katy Coffey to schedule a testing time, kcoffey@metronorthymca.org
Summer 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA HEALTHY LIVING Summer Session: June 20 - August 28 Registration Dates: Member Registration: Non-Member Registration:
Membership Guide: F = Family Member M = Member N = Non-Member
June 1 June 9
ADULT FITNESS
LiveSTRONG at the YMCA
Personal Training
ages 18+
Adult Ballet 60 minute class | M: $50 N: $100 This class combines Ballet, Barre, Pilates, and toning exercises. Using the barre and other equipment, participants will focus on small movements to target the areas of core, thighs, buttocks, and arms. Tue: (5 weeks) 5:30pm Wed: (5 weeks) 5:30pm
Summer Collegiate Age Basketball League June 7-July 26 | M & N: $95 Competitive men’s league ages 18+ runs for 6 weeks with playoffs to follow. Games are 5 on 5 with certified referees and a score keeper. Tue: (6 weeks) 6:00pm
The Torigian YMCA is proud to offer a variety of trainers that will help you attain your goals and exceed expectations. Receive a full hour or half-hour of personal training that will leave you feeling great and energetic! You will receive a FREE introductory half-hour evaluation session when you purchase your first personal training package!
LiveSTRONG at the YMCA is an evidence based program focused on the best exercise practices for cancer survivors. The goals of the program are to empower adult cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fitness and strength offered in a supportive, small group setting.
For more information contact Linda Meyers at lmeyers@metronorthymca.org.
For more information contact Linda Meyers at lmeyers@metronorthymca.org.
60 Minutes: (member rate)
Pre & Post Natal Class
30 Minutes: (member rate)
3 sessions
$171
3 sessions
$102
6 sessions
$330
6 sessions
$195
10 sessions
$530
10 sessions
$300
Summer Men’s 30+ Basketball League June 2-August 4 | M: $100 N: $120 Competitive men’s league ages 30+ runs for 10 weeks with playoffs to follow. Games are 5 on 5 with certified referees and a score keeper. Thu: (10 weeks) 6:00pm
60 minute class | M: $75 N: $150 This class is designed for the pre & postnatal mom. It’s hard being pregnant and also getting back into a routine with a little one around, so we’re giving you the opportunity to bring that little one with you (children should be stroller or carrier age). Whether this class is to get you in shape for your new bundle to arrive, an escape from your little one or a chance to spend quality time with your baby, this class is the perfect option! Class includes intervals, along with strength and conditioning techniques to make every “mama” feel better and stronger. NOTE: If you are prenatal or less than 11 weeks postnatal, you will need a waiver signed by your doctor before you can begin the first paid class. Wed: (5 weeks) 10:30am Fri: (5 weeks) 10:30am
Dash and Splash 5K
YMCA of Metro North Half Marathon
Join us for the Torigian Family YMCA annual 5k Dash and Splash! This twilight run will take you through the streets of Peabody and end with a party and a SPLASH in the Torigian Family YMCA outdoor pool! All proceeds benefit the Torigian Family YMCA’s Growing Stronger Together scholarship fund which ensures no one in the community is turned away for inability to pay.
The YMCA of Metro North and the Torigian Family YMCA are excited to announce the first annual YMCA of Metro North Half Marathon, the only half marathon in Peabody. The race will start at Lt. Ross Park (Cy Tenney) and proceed north on the Independence Parkway into West Peabody, winding through local neighborhoods before ultimately finishing back at Lt. Ross Park.
Thursday, July 14, 2016 at 6:30pm
Saturday, November 19, 2016 at 9:00am
Register today at www.active.com!
Summer 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA YOUTH DEVELOPMENT Summer Session: June 20 - August 28 Registration Dates: Member Registration: Non-Member Registration:
June 1 June 9
YOUTH SPORTS F: $35 M: $54 N: $70
Super Sports:
ages 3-6 | 45 minute class Children will be introduced to a variety of sports, such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment. This class is offered from June 25 through July 23 only. Sat: (5 weeks / ages 3-4) 9:00am Sat: (5 weeks / ages 5-6) 10:00am
Soccer:
ages 3-5 | 45 minute class Learn the fundamentals of the most popular sport in the world in a fun and supportive environment. Mon: (5 weeks) 10:00am Tue: (5 weeks) 9:00am
Tee Ball:
ages 3-5 | 45 minute class Introduction to America’s favorite pastime! Kids will learn the basics of throwing, catching, base-running, and hitting! All players will get a chance to hit, field and pitch each session. Tue: (5 weeks) 10:00am Thu: (5 weeks) 9:00am
Floor Hockey:
ages 3-5 | 45 minute class Children have a great time and burn lots of energy learning the basic fundamentals to successful stick handling, passing and shooting. Thu: (5 weeks) 10:00am
Basketball Clinics:
ages 3-9 | 60 minute class This class focuses on the fundamentals of the game, while stressing sportsmanship, teamwork, individual skills, and fun. Mon: (5 weeks/ages 3-5) 9:00am Wed: (5 weeks/ages 6-9) 6:30pm
Membership Guide: F = Family Member M = Member N = Non-Member
YOUTH BASKETBALL ASSOCIATION (YBA)
YOUTH/TEEN FITNESS
Summer Session: July 9 - August 20 F: $70 M: $105 N: $140 Our YBA leagues offer a fun and supportive enironment to learn and play basketball for kids grades K-5. Players build skills with his/her coach and teammates each week at practice, participate in instructional scrimmages and play regular season games.
ages 12+ | 60 minute class F: $42 M: $55 N: $84 This weekly one-hour class will teach teens proper technique in weight lifting. As well as various free weight exercises including squats, dead lifts, bench press and power cleans. Wed: (5 weeks) 5:00pm Thu: (5 weeks) 3:00pm
League Divisions Biddy League:1st graders Rookie League: 2nd & 3rd graders Junior League: 4th & 5th graders Sat:
TBD
CPR/FA/AED CLASSES ages 14+ | M: $50 N: $75 American Red Cross classes to teach basic lifesaving skills. Date: Time: July 14
5:00pm
July 31
1:00pm
August 18
5:00pm
L.I.F.T. (Lifting Instruction for Teens):
Teen Sports Conditioning:
ages 13-17 | 60 minute class F: $42 M: $55 N: $84 Looking to get in better shape for sports? Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises. Mon: (5 weeks) 12:00pm, 5:00pm Tue: (5 weeks) 10:30am
Teen Cycling:
ages 13-17 | 60 minute class F: $42 M: $55 N: $84 This class will provide your teen with the proper set up and instruction on our Keiser Indoor Cycles. Class includes; warm-up, cardiovascular segment, cool-down, stretching and will finish with core strengthening exercises. Mon: (5 weeks) 4:00pm Wed: (5 weeks) 4:00pm
Zumba® Kids Junior:
ages 4-7 | 30 minute class F: $20 M: $30 N: $40 Dance ‘n’ play party for lil’ feet. Children can let loose and be themselves, learning about new sounds and experiences; socializing and moving to age appropriate music. Sat: (5 weeks) 1:00pm
Zumba® Kids:
ages 8-13 | 45 minute class F: $30 M: $45 N: $60 Zumba® Kids is the ultimate dance-fitness party. Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself! Sat: (5 weeks) 1:30pm
Summer 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
TORIGIAN FAMILY YMCA YOUTH DEVELOPMENT Children’s Meditation: Several studies have shown that children who meditate gain many rewards. This class will show your child this simple practice which will help to increase creativity, reduce stress and support brain development. Class includes creative activities along with a short guided meditation and discussions to incorporate these techniques into their daily lives. Please dress in comfortable clothing. Optional: participants may bring their own yoga mat. Sat: (5 weeks) 12:00pm ages 4-7 | 45 minute class F: $40 M: $54 N: $80 Sat: (5 weeks) 12:45pm ages 8-12 | 60 minute class F: $45 M: $63 N: $90
Running Club:
CAMP EASTMAN
The only licensed summer camp in Peabody! Campers: ages 4-13 Teen Leaders: ages 14-16 Mon - Fri: 9:00am - 4:00pm Extended care as early as7:00am and as late as 6:00pm Summer Camp Sessions: 1 week sessions from June 20 - Sept 2 Whether your child is a new camper who has never had a camp experience, a “Coyote” who loves to dance and draw, or a seasoned “Bruin” athlete with lots of energy to burn, our staff will ensure your child gets the most out of each day at Camp Eastman in a fun, safe, and supportive environment. Camp Eastman is at the forefront of progessive day camping as we blend the new with the traditional.
ages 8-12 | 60 minute class M: $20 N: $40 Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques. Club also features group enrollment in our YMCA 5k Road Race Series. Tue & Thu: (5 weeks) 4:00pm
With a focus on being healthy and active, bully prevention, leadership development and service learning, our campers feel safe, learn, grow, thrive, and of course have fun! Campers enjoy acres of trails and woodlands, arts and crafts, nature walks, archery, swimming in our outdoor pool, and more! There is a Camp Adventure or field trip offered each week.
TODDLER/YOUTH ENRICHMENT
For more information please contact: Kathleen Casey, Camp Director kcasey@metronorthymca.org
F: $30 M: $45 N: $60
Preschool Bookworms:
ages 1.5-4 | 45 minute class Read a book then do a craft that coincides with the letter we are learning that week. Tue: (5 weeks) 2:00pm
Pint Sized Painting:
ages 2-4 | 45 minute class Various art supplies will be used to inspire artistic skills. Wed: (5 weeks) 1:00pm
Camp Eastman Rates Ages
Family Members
Youth Members
NonMembers
4-6 years
$235
$255
$275
7-13 years
$205
$225
$250
Teen Leader 1
$205
$225
$250
Teen Leader 2*
$105
$115
$135
PARTIES & RENTALS NEW! Outoor Pool Parties: M: $300 Pool parties are available by reservation on Saturday and Sunday morning. Party includes private swim from 11am–12pm and use of picnic space from 12pm–1pm. If the pool cannot be opened due to inclement weather, the outdoor pool will be replaced with a gym party. Contact Katy Coffey at kcoffey@ metronorthymca.org for more details.
Pool Parties: M: $160 N: $240 Pool parties are available on Saturdays and Sundays by reservation. Each party room is setup with tables and chair but does not include decorations, games, or food. There is a refrigerator available for parties. A $75 deposit is required at the time of booking. Contact Megan at mkaciqi@metronorthymca.org for more information or to reserve a party.
Gym Parties: M: $160 N: $240 Use our gymnasium for a fun, sports-filled birthday party! Activites can include soccer, basketball, kickball, floor hockey, dodgeball, & more! After burning some energy with our party coordinator for one hour, you & your guests will enjoy an hour in the party room to celebrate. All parties are hosted on weekends. Parties are ideal for up to 20 guests, but we may be able to accommodate more, just ask us! A $75 deposit is required at the time of booking. Contact Megan at mkaciqi@metronorthymca. org for more information or to reserve a party.
Party Additions: You can add an inflatable bounce house for $100. Gym & Swim parties are available upon request!
Gym Rental: Our gymnasium is perfect for athletics and group events! Contact 978-977-9622 ext. 17 for more information.
Summer 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org
2016
ROAD RACE METRO NORTH
SERIES
Torigian Family YMCA DASH & SPLASH 5K Start and Finish Location: Torigian Family YMCA Race Day: Thursday, July 14 Start Time: 6:30pm Registration: 4:00pm
METRO NORTH
2016
Rates: $25 per adult
(through 6/30 - $30 after 6/30)
$12 per youth
(through 6/30 - $15 after 6/30)
$60 per family
(3-6 participants, 2 adults max)
HALF MARATHON Introducing the YMCA OF METRO NORTH HALF MARATHON Start and Finish Location: Lt. Ross Park (Peabody, MA) Race Day: Saturday, November 19 Start Time: 9:00am Registration: 7:30am - 8:45am
Rate: $45 per person (through 10/15) $60 per person (10/16-11/19) Packet Pickup: Friday, November 18th, 2:00pm - 7:00pm at the Torigian Family YMCA
Visit www.active.com to sign up!
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