Torigian Family YMCA
Member Registration: May 20 Non-Member Registration: May 30
SUMMER SESSION 2019 June 17-August 25
Summer I: 5 Week Session: June 17-July 21 Summer II: 5 Week Session: July 22- August 25 Summer Aquatics 10 Week Session: June 17-August 25 5 Week Session: July 8-August 11
Torigian Family YMCA | 259 Lynnfield St. Peabody | 978.977.9622
Aquatics Summer Aquatics: 10-Week Session: June 17 – August 25 (1x a week) 5-Week Session: July 8 – August 11 (2x a week; M/W or T/Th) Parent & Child Swim 30 Minutes | 6 months – Age 3 F: $80 M: $125 N: $200 Parent/ Child A (6-18 Months w/parent) Sun
Parent/Child A
9:35am
Parent/Child B
10:10am 10:45am
Parent/ Child B (19 - 36 Months w/parent) Mon
Tue
Wed
Thu
Fri
10:35am 4:05pm 10:35am 3:30pm
10:00am
11:10am
Sat 9:00am
10:00am
9:35am 10:10am 10:45am
Preschool Swim 30 Minutes | Ages 3 - 6 F: $90 M: $160 N: $245 *We will offer two classes during each time slot Stage 1
Sun
Mon
Tue
Wed
Thu
Fri
Sat
9:00am* 9:35am* 10:10am* 10:45am*
10:00am 4:05pm 4:40pm
10:35am 11:10am 3:30pm
10:00am 10:35am 11:10am 3:30pm 4:05pm 4:40pm 10:35am 4:05pm
9:00am* 9:35am* 10:10am* 10:45am
9:00am 10:45am 11:20am
Stage 3
9:35am
10:00am 10:35am 11:10am 3:30pm 4:05pm 4:40pm 10:00am 10:35am 4:40pm 5:15pm 10:35am 3:30pm
10:35am 11:10am 3:30pm 4:05pm 5:15pm
Stage 2
10:00am 10:35am* 11:10am 4:05pm 4:40pm 5:15pm 3:30pm
Stage 4
Stage 1 Stage 2 Stage 3 Stage 4
3:30pm 4:05pm 10:00am 11:10am 4:05pm
Sun
10:00am 3:30pm 4:40pm 10:00am 3:30pm
11:10am 4:05pm
Mon
Tue
Wed
Thu
10:35am 4:05pm 10:00am
3:30pm 10:35am 11:10am 4:40pm
10:35am 4:05pm 10:00am
3:30pm 10:35am 11:10am 4:40pm
4:40pm
9:00am 9:35am 10:45am 11:20am 9:35am 10:45am 11:20am 11:20am
Fri
Sat
10:00am 3:30pm
Youth Swim 30 Minutes | Ages 6+ F: $90 M: $160 N: $245 Stage 1
Sun
Mon
9:00am
Stage 2
10:10am
10:00am 4:05pm 10:35am 4:40pm
Stage 3
10:10am 10:45am
11:10am 3:30pm
Stage 4
10:35am
Stage 5
9:35am 11:20am 11:20am
Stage 6
11:20am
11:10am 4:40pm
Tue 10:35am 11:10am 4:05pm 10:00am 10:35am 4:40pm 11:10am 3:30pm 4:40pm
Thu
Fri
Sat
10:00am 4:40pm 10:35am 11:10am 4:05pm
10:35am 3:30pm 11:10am
10:45am
10:00am
10:35am
10:00am 3:30pm 11:10am 4:40pm
11:10am
Teen Beginner
Stage 1 Stage 2 Stage 3 Stage 4
Wed 4:05pm
10:35am 11:10am
10:00am 10:35am 4:05pm 11:10am
9:00am 11:20am 9:35am 10:10am
11:10am
9:00am 10:10am 11:20am
11:10am 4:40pm
4:40pm
11:20am
Thu
Fri
Sat
5:50pm
Sun
Mon
Tue
3:30pm 4:40pm 11:10am
Wed 3:30pm
10:00am 4:05pm
4:40pm 11:10am
10:00am 4:05pm
Adult Swim Adult Beginner Swim Lessons
Adult Swim Stroke Development
This is the place to start for adults who do not have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.
Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum one length of the pool.
30 Minutes | Ages 17+ M: $105 N: $155
Adult Beginner Adult Swim Stroke
Sun
30 Minutes | Ages 17+ M: $105 N: $155
Mon
9:00am 8:25am
Swim Evaluations Not sure what stage to sign your child up for? Come in for a swim evaluation. Please contact Jose Medina, Aquatics Director, at jmedina@metronorthymca.org to make an appointment. Swim evaluations will take place on Saturdays from 12:30pm to 2:30pm.
Tue
Wed
Thu
5:50pm
Fri
Sat 8:25am
5:50pm
Swim Testing All swimmers under 18 need to be swim tested in order to use the deep end of the pool. Swim test includes swimming 25 yards in a horizontal position, jumping into deep water, and treading water for 30 seconds. Swimmers who do not pass or choose not to take it must remain in the shallow end. Children under 10 years of age or shorter than 50 inches must wear a U.S. Coast Guard personal flotation device (PFD). Swimmers who are in the pool with parents at arm’s length may be excused of using a PFD. Anyone under the age of 7, regardless of ability, must be within arm’s reach of an adult at all times. Lifeguards reserve the right to retest swimmers.
Swim Teams Little Piranhas:
5 Week
45 Minutes
Pricing: 2 Day 1 Day
10 Week F $120 $60
M $205 $105
N $310 $155
Pricing: 2 Day 1 Day
F $220 $110
M $370 $185
N $560 $280
A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by experienced aquatic instructors with a competitive swim background. Little Piranhas will prepare children for the swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step. Sun
2 Day Option 2 Day Option 1 Day Option
Mon
5:15pm
Tue
Wed
Thu
5:15pm
5:15pm
Sat
Fri
5:15pm 5:15pm
Piranhas Summer Swim Team Summer: June 24- August 30 The Piranhas swim team is for swimmers ages 6-18. The swim team practices multiple days a week. For more information, contact Jose Medina at jmedina@metronorthymca.org. Summer Tryouts June 20 & 21: 6:00pm June 22: 12:00pm
Specialty Youth Swim Beginner Springboard Diving
Adaptive Swim Academy
Learn the basics of competitive diving. Divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.
This class provides basic swim skills and teaches essential water safety techniques with the needs of each individual. Participant must begin the session accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist Rachel Ellyson M. Ed.
60 Minutes F: $110 M: $175 N: $255
30 Minutes F: $160 M: $180 N: $230
Advanced Springboard Diving 60 Minutes F: $110 M: $175 N: $255
For divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. Instructor recommendation is required. Sun
Mon
Age Key: 1: Ages 3-6 | 2: Ages 7-13 | 3: Ages 14+
Tue
Wed
Thu
Fri
Beginner Springboard Advanced Springboard Adaptive Swim
Private Lessons Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out the online request form located at : http://www.ymcametronorth.org/aquatics/private-swim-lessons-request-form/ Private 1 Class 4 Classes 6 Classes
$40 $160 $180
Sat 8:30am 9:30am 10:30am 12:00pm1 12:40pm2 1:20pm3
You may also fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. For any questions please contact Jose Medina at jmedina@metronorthymca.org. For Members Only
Semi-Private* 1 Class $60 4 Classes $220 6 Classes $300
(Must be on the same Family Membership) *Max 3 swimmers-fee is total for all swimmers.
Youth Development Youth Sports and Enrichment Summer I & II: 5 week sessions starting June 17 and July 22 *All Wednesday classes will be a 10 week session starting June 19 F: $35 M: $45 N: $60 For all 5 week classes, unless specifically noted F: $65 M: $85 N: $110 For all 10 week Wednesday classes, unless specifically noted
Super Sports
45 Minutes | Ages 3-5 Children will be introduced to a variety of sports such as basketball, soccer, tee-ball, floor hockey, and many others.
Basketball
45 Minutes This class focuses on the fundamentals of the game while developing both teamwork and individual skills. Age Key: 1: Ages 3-5 | 2: Ages 5-8 | 3: Ages 9-12 4: 6th-8th Grade
Soccer
45 Minutes Learn the fundamentals of the world’s most popular sport in a fun and supportive environment while developing both teamwork and individual skills.
Running Club
45 Minutes Runners will log laps in our indoor track or through campground trails while learning basics of calisthenics, endurance, pace, and proper running and stretching technique. Age Key: 1: Ages 3-5 | 2: Ages 5-7 I 3: Ages 8-13
Creative Movement
45 Minutes | Ages 2.5-5 A joyful way for children to explore movement through music, dance, and yoga, while allowing them to express themselves creatively in their own way!
Messy Play
45 Minutes | Ages 2-5 Enjoy painting, watercolors, chalk, play dough, glitter, and glue. Wear clothing you don’t mind getting dirty.
Age Key: 1: Ages 3-5 | 2: Ages 5-8
Sun Super Sports Basketball
Mon
Tue
Wed
10:00am
3:15pm
*10:00am *3:15pm1 *4:00pm2 *5:00pm3
4:00pm2 5:00pm3
Soccer Running Club Creative Movement Messy Play
*4:00pm2
Thu
Fri
Sat
3:15pm 4:00pm2 5:00pm4 3:15pm1 4:00pm3
4:00pm2 1:00pm1
1:00pm 9:00am
Youth & Teen Fitness Summer I & II: 5 week sessions Starting June 17 and July 22 F: $35 M: $45 N: $60 For all classes, unless specifically noted
Intro to Teen Lifting
60 Minutes | Ages 12+ FREE to Members A safe and effective introduction for teens to learn fitness routines using machines and free weights.
L.I.F.T.
60 Minutes | Ages 12+ Lifting Instruction for Teens provides the next level of fitness after Intro to Teen Lifting. Sun Intro to Teen Lifting L.I.F.T. Teen Sports Cond. Fitness Circuit
Mon
Teen Sports Conditioning
60 Minutes | Ages 12-17 Build on overall athleticism and fitness to push you to the next level.
Fitness Circuit for Youth
45 Minutes | Ages 10-15 A fun and interactive way for kids to be physically active. Work through several circuits for a total body workout. Tue
Wed
Thu
Fri
Sat
4:30pm 4:00pm 4:00pm
4:00pm 11:00am
Healthy Living ARE YOU A NEW MEMBER? IF YES, THEN: • Register at the Welcome Center for a 60 minute Jump Start session. Talk about your fitness goals, learn about various equipment, and enjoy a FREE workout with one of our Certified Personal Trainers.
Summer I & II: 5 Week Sessions Starting June 17 and July 22
Senior Fitness
7 Week Session
Enhance fitness
Prime Time
Enhance Fitness is a chair-based class geared toward older adults of all fitness levels looking to gain more strength and independence. Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.
This small group training is geared towards active older adults looking to stay healthy and improve their fitness. Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.
60 Minutes (three times per week) FREE for Members
Enhance Fitness Prime Time
Sun
60 Minutes M: $62 N: $140
Mon
11:30am
Tue
Wed
11:30am 9:00am
Thu
Fri
11:30am
Sat
Adult Fitness HIIT Training with Justin
Sunday Sampler
High Intensity Interval Training is a proven method to help burn fat, build lean muscle mass and improve cardiovascular endurance. This type of training is appropriate for ALL fitness levels. Participants will perform short blocks of intense exercises followed by shorter recovery times under the supervision of a certified personal trainer. Participants should be able to jog and be comfortable training outside when weather permits.
Looking for a way to mix up your workouts or to try something new? This small group training will range from weight training to bodyweight to cardio, and everything in between. Whether you’re looking to get out of a fitness rut, or just looking for a new challenge, this class is for you.
45 Minutes M: $49 N: $105
60 Minutes M: $62 N:$140
Beginner Yoga Series 60 Minutes M: $40 N:$120
This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation for deepening their yoga practice. In this series, you will be introduced to the core yoga poses that make up a flow class. Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing, and alignment, while gaining confidence to take any yoga flow class. HIIT Training Beginner Yoga Series Sunday Sampler Strength Training For Women
Sun
Mon
Strength Training for Women 60 Minutes M: $62 N:$140
Frank will train you to boost your metabolism, burn calories and help keep your body lean and sculpted with this workout. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.
Tue
Wed
Thu
9:30am
12:15pm
9:30am
Fri
Sat 10:30am
9:00am 9:00am
7:00pm
Adult Fitness Outdoor Boot Camp
60 Minutes | M: $80 N: $160 Twice per week Complete Body Utilization in 60 Minutes! Challenge your body and reach your fitness goals with this program. This boot camp style class is sure to provide a fun, safe, and effective workout.
Women’s Weight Room
60 Minutes | M: $62 N: $140 Not sure how to plan your weight training? Melissa, a Personal Trainer, will take you through a comprehensive weight training session once a week. Work on proper form and mind muscle connection. Learn about body part training splits to get the most out of weight training.
Y Circuit
60 Minutes I M: $62 N: $140 Reach your fitness goals with this fun and effective circuit style training! Work through stations including various exercises designed to burn fat and build lean muscle. while being guided by a personal trainer.
Y Functional
60 Minutes I M: $62 N: $140 Condition your body for stronger and more functional movement with this small group training utilizing the new Functional Training Area. With the help of a personal trainer, use this equipment to build a healthy and stronger body for life!
Kettlebell Training
60 Minutes | M: $62 N: $140 Join this once a week, dynamic, full body workout program where you build strength and tone muscle using just a kettlebell. You will learn new and creative exercises to target each area of your body. This program is great for any age or fitness level.
Outdoor Boot Camp Women’s Weight Room Kettlebell Training Y Circuit Y Functional
Sun
Mon
Tue
Wed
5:30am
Thu 5:30am
10:00am 5:30pm 5:30pm 7:00pm 6:30pm
6:00pm
5:30pm 6:30pm
7:00pm 6:00pm
Fri
Sat
WHAT MAKES THE Y UNIQUE? Our Mission
Our 3 Areas of Focus
The YMCA of Metro North builds strong kids, strong families, and strong communities by enriching the lives of people in spirit, mind, and body.
The Y is committed to strengthening the foundation of community through Youth Development, Healthy Living, and Social Responsibility.
Our Commitment to Community Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance (ACCESS), please call 978-977-9622 or visit our Welcome Center for an application. Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. Give today! Donate Today: www.ymcametronorth.org/support
Torigian Family YMCA 259 Lynnfield St. Peabody, MA 01960 Hours of Operation Mon-Fri: 5:00am-10:00pm Sat: 7:00am-6:00pm Sun: 7:00am-6:00pm ymcametronorth.org