Cross Island YMCA Winter/Spring 2015 Program Guide by New York City's YMCA

EXPLORE THE POSSIBILITIES Cross Island YMCA WINTER & Spring 2015 Cross Island Y 238-10 Hillside Ave Bellerose, NY 11426 P 718-551-9300 ymcanyc.org/crossisland

Cross Island Y information Hours of Operation

2015 session & Registration

MONDAY - FRIDAY SATURDAY SUNDAY

WINTER REGISTRATION DATES

5:00 AM - 10:30 PM 7:00 AM - 10:00 PM 7:00 AM - 8:00 PM

MEMBER REGISTRATION Desk MONDAY - FRIDAY SATURDAY & SUNDAY

8:00 AM - 9:00 PM 8:00 AM - 8:00 PM

Holiday Hours Christmas Eve 2014

Wednesday, December 24 5:00 AM - 3:00 PM

Christmas Day 2014

Thursday, December 25 CLOSED

New Year’s Eve 2014

WINTER 1 SESSION DATES January 2, 2015 - Feburary 22, 2015

Our swimming, aerobics and fitness classes are scheduled in eight-week sessions. Registration is on a first-come, first serve basis. Payment is due at time of registration. YMCA members enjoy the privileges of early registration and reduced rates.

Spring 1 REGISTRATION DATES

Registration for Youth Swim Lessons Only

Members Only: Saturday. Dec 20 - Dec 26 Open Registration: Saturday, Dec 27-Ongoing

Members Only: Saturday. Feb 7 - Feb 13 Open Registration: Saturday, Feb 14-Ongoing

WINTER 2 SESSION DATES Feburary 23, 2015 - April 26, 2015

Wednesday, December 31 5:00 AM - 3:00 PM

New Year’s Day 2015 Thursday, January 1

Memorial Day

Monday, May 25

Independence Day Saturday, July 4

Labor Day

Monday, September 7

Spring 2 REGISTRATION DATES 8:00 AM - 8:00 PM

Members Only: Saturday. April 11-April 17 Open Registration: Saturday, April 18-Ongoing

5:00 AM - 8:00 PM

SPRING SESSION DATES April 27, 2015 - June 21, 2015 Summer REGISTRATION DATES

Note: All fee-based classes will be prorated in the event of holidays or other closings.

After receiving Youth Swim classes progress reports, if your child does not move to next level, you may register immediately after the results. • The child must remain in the same class on the same day and time to be eligible for early registration. • The child must be a FULL YMCA member to take advantage of this priority registration. • Not available Spring to Summer or Summer to Fall registrations.

Registering Online register.ymcanyc.org

7:00 AM - 8:00 PM 5:00 AM - 8:00 PM

Registration for Program Sessions

Members Only: Saturday. June 13 -June 19 Open Registration: Saturday, June 20-Ongoing

SUMMER SESSION DATES June 29, 2015 - August 23, 2015

On the Cross Island Y website, members can: • Access account status • Make membership and childcare program payments • Register for programs online. Your account is automatically updated and a receipt issued. • No waiting in line!! Register from the comfort of home or office at your own computer.

ADULT Wellness Programs.............................6-16 family / Early childhood programs...........17-23 Youth and Teen Programs.......................... 24-35 programs for those with disabilites.............36 community programs..................................37- 39 Pool schedule...................................................... 41 Membership Information............................40-46 Locations.............................................................. 47

Visit us at www.ymcanyc.org/crossisland

Cross Island Y Winter & Spring 2015 | 2

GET ENGAGED

We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. Membership Benefits for all Join the Cross Island Y and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; free fitness and aqua exercise classes; discounts on classes and programs with a fee; and guest passes each year to share with friends. The option for a Queenswide membership allows you to use any of the other YMCAs in Queens, or Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities, programs and swimming pools.

Child Watch (6 months-7 years) Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. Child Watch is FREE with Adult or Family Membership. There is a $2.00/hour fee for Program Members and $1 each additional child/hour. Monday - Friday 9:00 am - 12:00 pm Monday - Friday 6:00 pm - 9:00 pm Saturday 9:00 am - 2:00 pm Sunday 11:00 am - 2:00pm

youth membership benefits Youth Group Fitness (5-11 years): Youth & Family memberships are encouraged to participate in our Free youth group fitness. This drop-in program does not require pre-registration; parents must sign children in. Class limited to first 10 children. Children 11 years old and under must be accompanied by a parent/guardian at all times throughout the building.

Youth Lap & Family Recreation Swim (9 - 11 years): Children between the ages of 9 and 11 must have a parent/ adult guardian on the pool deck or viewing area at all times.

Teen membership benefits Cardio Rooms & Strength Training Center (12 & up) Teens 12 & up are able to use the Cardio Rooms and Strength Training Center with our mandatory free orientations (Fitness 101 and 102) detailed on page 24. Parents/guardians are not required to be present. Teen Lap & Family Recreation Swim: See page 41.

Fees Membership Types Cross Island Y / Joiner’s Fee

Queens Wide/ Joiner’s Fee

Citywide / Joiner’s Fee

Youth (up to 11)*

$22 mo / $55

n/a

Teen (12 - 17)

$26 mo / $55

n/a

Student**

$46 mo / $100

$54 mo / $125

$78 mo / $125

Adult (18 - 64)

$57 mo / $100

$67 mo / $125

$97 mo / $125

Senior (65+)

$46 mo / $100

$54 mo / $125

$78 mo / $125

Family I *** (1 Adult & kids)

$86 mo / $100

$93 mo / $125

$114 mo / $125

Family II **** (2 Adult & kids)

$103 mo / $100

$120 mo / $125

$172 mo / $125

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

family membership benefits Youth Group Fitness (5-11 years): See left. Group Fitness Classes (9 & up): See page 8-9 for a list of youth friendly group fitness classes. Families are encouraged to try out over 60 group exercise classes conducted 7 days per week included with your membership. Children 9 -11 must be accompanied by a parent/guardian during group fitness classes. Cardio Rooms (9 & up): Family Memberships are required for use of the Cardio rooms for ages 9-11. Children are not allowed on equipment without a parent or guardian present. Children must take a mandatory free orientation (Fitness 101) detailed on page 24. Strength Training Center (12 & up): Family or Teen Memberships are required for use of the Strength Training Center. Teens must take a mandatory free orientation (Fitness 102) detailed on page 24. Youth, Teen Lap & Family Recreation Swim: Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times. See page 41.

Family zone (Downstairs near the Strength Training Center) This is an excellent space to take advantage if you want to stretch, read, or help your children with their homework. Please note this room is a Quiet Zone -No Cell Phones.

Why We’re Here FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

4 | Cross Island Y Winter & Spring 2015

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You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers. All of it free or at low cost for those who need it most. That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.

With your help we can do so much more.

The Y. So Much More

™

Please give today. ymcanyc.org/give

Discover Wellness

Adult/OLDER adult wellness programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

Fitness Orientation

Body Composition Assessment

We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment.

Consultation includes body fat and lean muscle weight analysis using calipers with complete assessment report and exercise recommendations. Please wear loose fitting clothing as we will need to access the thigh and abdominal areas (and chest for men). Women are asked to wear a sports bra. Tests will be conducted in private.

You can schedule an appointment using the tear out form or attend a drop-in orientation. Drop-in orientations: See posted schedule FREE | Members only

Please sign up for Body Composition using the tear out form or call 718-551-9326. Members: $20

Y Fit

Start

The Y Fit Start program is free with membership!

OUR GOAL IS TO HELP YOU REACH YOURS. 6 | Cross Island Y Winter & Spring 2015

To schedule an appointment, fill out form on the next page or call 718-551-9326.

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Personal Training

Looking for greater results or need additional motivation? A certified YMCA Personal Trainer can coach you to new levels of fitness. Gift Certificates are available. Personal Training & Semi-Private Cancellations & Policies A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA personnel are permitted to conduct personal training sessions within the Y.

One-on-One Training

Group Training

Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

Participants find thier own training partners and register at the same time. The Y does not coordinate training partners.

Personal 1 hour Sessions Members Program Members

1 $60 $80

5 $280 $370

10 $550 $720

20 $1000 $1300

1/2 hour Sessions Members Program Members

1 $30 $40

5 $140 $185

10 $275 $360

20 $500 $650

Aqua Personal Training 1 hour Sessions Members Program Members

1 $60 $80

5 $280 $370

10 $550 $720

20 $1000 $1300

Personal Nutrition Schedule an appointment with a nutrition certified health coach to evaluate your diet and eating habits. Undergo a proper assessment to guide you to living a healthier lifestyle. Our staff will help you understand how food and fitness can help you reach your health goals. 1 hour Sessions Members

1 $60

5 $280

10 $550

Family Personal Training (Ages 5 and Up) Enjoy family time while getting fit. Price is per person, Members Only. 1 hour Sessions Members

1 $80

5 $390

10 $760

20 $1480

Semi-Private You and your friend can share the cost and reap the full benefits. Price is per person, Members Only. 1 hour Sessions Members

1 $40

5 $190

10 $360

20 $680

10 $230 $275

20 $440 $500

Small Group For 3-6 friends with similar fitness ablities. Price is per person. 1 hour Sessions Members Program Members

1 $25 $35

5 $120 $150

20 $1000

-----------------------------TEAR THIS OUT!---------------------------NAME: _________________________________________________________________________________________ DATE: _______________________________

PHONE NUMBER: _____________________________________________________________________________ AGE: ________________________________

EMAIL: _________________________________________________________________________________________________________________________________ PLEASE CIRCLE THE PROGRAM(S) THAT YOU WOULD LIKE TO REGISTER FOR: Free Y FIT START One-on-One Personal Training Personal Nutrition Free Fitness Center Orientation Family Personal Training Body Composition Youth Fitness Center Orientation Semi-Private Personal Training Small Group Personal Training Aqua Personal Training

TURN IN TO CHECK-IN DESK and the HEALTHY LIFESTYLES DEPARTMENT will get back to you. Questions? Call 718-551-9326

Group Exercise All Adult Exercise Classes and Adult Aqua Classes are FREE for YMCA members and run year round! GROUP FITNESS AND AQUA EXERCISE SCHEDULES ARE AVAILABLE AT THE MEMBER SERVICES DESK, ONLINE AT WWW.YMCANYC.ORG/CROSSISLAND OR BY DOWNLOADING YMCA OF GREATER NEW YORK APP. Members: Free with Membership Program Members: $95 | 1 X 8 week session $120 | 2 X 8 week session $145 | 3 X 8 week session $165 | 4 X 8 week session All about Abs This is a short, but sweet class that targets the balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body. *AOA Aerobics A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. *AOA Chair Aerobics Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels. Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Cardio Kickboxing This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Cardio Salsa A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format. Chair Yoga A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. NEW! Block Party Based on the ART method designed by Terri Walsh, Block Party will use yoga blocks to challenge your strength and stamina. *Dance Aerobics An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact.

8 | Cross Island Y Winter & Spring 2015

Express S.T.S This class will combine 15 minutes of Spinning, followed by 15 minutes of Toning, and end with 15 minutes of Stretching. In Express S.T.S., you can set your own pace while getting a mix of Cardio, Strength, and Stretching all in one class. This class welcomes novice and regular exercisers. Hi-Lo Aerobics A rhythmic aerobic workout in which at least one foot contacts the ground at all times that provides a challenging cardiovascular workout. HIT (High Intensity Training) HIT sessions are intense so come ready to sweat! The primary focus of HIT is short, intense bouts of exercise. HIT combines many modes of training to confuse the muscles and help you break through plateaus and boost your energy. Sessions will enhance muscular strength and definition while maximizing caloric expenditure. Come see if HIT is for you and take your fitness to the next level! NEW! Insanity From the developers of P90X, Insanity will test your limits with high intensity interval training. Kettlebell Training This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Line Dancing Line Dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction and executing the steps at the same time. Beginners and experienced line dancers are welcome to join our class. Masala Bhangra The Masala Bhangra Workout is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves. The Masala Bhangra Workout will effectively tone and build muscle strength while burning fat and calories, all while you dance to the rhythm of the drum. You’ll have so much fun, you’ll forget you’re working out.

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Mat Pilates / Power Mat Pilates Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. All levels welcome. Or take it a step further and try Power Mat Pilates which uses rings and blocks. Nia A free-flowing movement class to stimulating music that combines elements of tai-chi, yoga and dance. Individual expression is encouraged to achieve physical, mental, emotional, and spiritual fitness and well being. NEW! PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle. Qigong Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. The practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi (chi) through the body. Spinning® A great cardio workout of simulated road bike riding to energizing music appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Participants must be at least 5’ to ride the bikes. Sign up for a bike at check in desk, up to 30 minutes prior to start of class, space is limited. Step A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting. *Stretching Is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities. *Tai Chi An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using hand-held weights. KEY * - Beginner Classes - Family Friendly class | children ages 9-11 must attend with parent AOAus - Active Older Adult Visit at www.ymcanyc.org/crossisland

*Yoga - Hatha A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome. Yoga - Core Yoga Core is a moderate to rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, our core yoga classes focuses on building and engaging your core strength to support you in more advanced postures. Set to energizing music core yoga strengthens, balances, detoxifies and exhilarates the body and mind. Yoga – Vinyasa Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Zumba® ZUMBA® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. NEW! Zumba® Step The awesome toning and strengthening power of Step aerobics, combined with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Zumba Gold® Zumba Gold uses the Zumba formula with modifications of moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements Zumba such as the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-tofollow moves; and the invigorating, party-like atmosphere. This is a great class for active older adults who look for excitement and fitness as a regular part of their weekly schedule. Zumba® Toning Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Zumba moves to create a calorie-torching, strength-training dance fitness-party. Learners use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Please contact Jo-Ann (jo-annwright@msn.com) prior to class registration. Cross Island Y Winter & Spring 2015 | 9

Dive in

Adult/OLDER Adult aqua Exercise GROUP FITNESS AND AQUA EXERCISE SCHEDULES ARE AVAILABLE AT THE MEMBER SERVICES DESK, ONLINE AT WWW.YMCANYC.ORG/CROSSISLAND OR BY DOWNLOADING YMCA OF GREATER NEW YORK APP. Members: Free with Membership Program Members: $95 | 1 X 8 week session $120 | 2 X 8 week session $145 | 3 X 8 week session $165 | 4 X 8 week session

AOA Aqua Exercise A non-impact water exercise designed to improve cardiovascular fitness, strength and flexibility.

Aqua Exercise An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility. The last 15 minutes is an optional deep water cardio and abdominals workout.

Aqua Jog A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water. No swimming experience required, but participants should be comfortable being in deep water.

Aqua Kickboxing Aqua Kickboxing is an innovative, non-competitive class that combines the benefits of water’s buoyancy and resistance to increase muscle strength, endurance, agility, coordination, balance, and core stability. Work at your pace while gaining new skills to boost your overall fitness with the opportunity to work out in water and reducing the risk of injury. This class is for all ages and fitness levels.

Aqua Tone Aqua Tone is a fun and effective practice that adapts traditional yoga postures to an aquatic environment. From a physical standpoint, practicing asanas (poses or postures) in the water causes less stress on the joints and provides a feeling of success by allowing students to experience postures they may be unable to achieve on land.

10 | Cross Island Y Winter & Spring 2015

Aqua Zumba Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Water Walking A therapeutic aid for cardiovascular endurance and relief of stress. | No Instruction JK POOL Rates Members Program Members 2 classes FREE | 8 week $95 | 8 week

Water Workout A high energy, non-impact water aerobic class including strength training and stretching.

Adult Synchronized Swimming Swim to music, learn stunts and fancy strokes. Minimum class size of 6 people. SMALL POOL Thursday, 9:00 -10:00am FREE | Members only

Swim Manhattan Challenge! 2094 laps You’ll receive a free gift for improving your fitness. Pick up a log sheet at the Member Services Desk. Have a Member Services Representative verify your distance. Turn your log in at the Member Services Desk to receive your gift. FREE | Members only

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Adult Swim Lessons For more information please contact Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org.

Beginner Level (Ages 18+) No previous swimming experience. This course will teach the front crawl starting with flutter kick and progressing to arm stroke and rhythmic breathing, back float and kick. Deep water safety skills may be introduced. JK POOL Monday, 8:30 - 9:30pm Tuesday, 9:00 - 10:00am Tuesday, 7:45 - 8:45pm Wednesday, 9:30 - 10:30am Wednesday, 7:30 - 8:30pm Thursday, 8:30 - 9:30pm Members: $97 | 8 week session Program Members: $159 | 8 week session

Advanced Beginner Level (Ages 18+) Improve your front crawl & back crawl. Learn to do a front dive and tread water. Introduction to some personal water safety skills, breaststroke kick and elementary back stroke. SMALL POOL Tuesday, 8:45 - 9:45pm Thursday, 9:00 - 10:00am Thursday, 7:30pm - 8:30pm Members: $97 | 8 week session Program Members: $159 | 8 week session

Specialized Aqua Exercise Arthritis Water Exercise

Gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles and enhance overall fitness. Exercise in water minimizes stress on joints and often helps decrease pain and stiffness. Minimum class size is 6 people. For more information contact Jean Dattner at 718-551-9325 or jdattner@ ymcanyc.org. JK POOL Monday, 10:45 - 11:30am Friday, 10:45 - 11:30am Rates Members Program Members 1 class FREE | 8 week $75 | 8 week 2 classes FREE | 8 week $120 | 8 week

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Intermediate Level (Ages 18+) Participants should be able to swim 50 yards front crawl and back crawl. Instruction covers sidestroke and breaststroke. Perfect freestyle and back stroke while increasing endurance. SMALL POOL Thursday, 9:00 - 10:00am Thursday, 8:30 - 9:30pm

Members: $97 | 8 week session Program Members: $159 | 8 week session

Advanced Level (Ages 18+) Participants should be able to perform at least 3 strokes, swim 100 yards continuously and be comfortable in deep water. SMALL POOL Wednesday, 10:00 - 11:00am Members: $97 | 8 week session Program Members: $159 | 8 week session

Master Swim Team (Ages 20+) Participants should have knowledge of free style, backstroke and breaststroke. The goal is to improve swimming techniques, improve swim time and practice for USMS competitions. Workouts are 3 times a week. Program must meet minimum enrollment requirement. SMALL POOL Monday, Wednesday & Friday, 7:30 - 8:30pm Members: $55 | 8 week session Program Members: $165 | 8 week session

Instructional Water Exercise for Adults with Disabilities Exercise, walking and swimming skills individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility. JK POOL Wednesday, 10:30 - 11:30am Friday, 2:00 - 3:00pm Saturday 2:00 - 3:00pm | No Instruction Rates Members Program Members 1 class FREE | 8 week $67 | 8 week 2 classes FREE | 8 week $98 | 8 week 3 classes FREE | 8 week $112 | 8 week

Cross Island Y Winter & Spring 2015 | 11

STRIVE FOR YOUR BEST HEALTHY LIFESTYLE PROGRAMS Women on Weights (WOW)

Martial Arts (Ages 18+)

This strength-training program is specifically tailored for women. Learn how to incorporate strength exercises into your regular workout regimen in a small group setting. Weightlifting is great for a woman’s bone and muscle development. Women on Weights teaches proper form and fundamentals while providing an excellent workout. Minimum 2 people to run class. SEE FLYERS/TRAINERS FOR MORE INFO Members: $120 | 8 week session Program Members: $200 | 8 week session

The object is to develop techniques, as well as instill positive characteristics such as self-respect, selfdiscipline, honor and righteousness, based on the code of morality known as Bushido. Contact Shareé for more information at 718-551-9337 or email svielot@ymcanyc. org. ROOM A Friday, 8 - 9:15pm Members: $113 | 8 week session Program Members: $150 | 8 week session

Active Older Adults (AOA) on Weights This strength-training program is specifically tailored for active older adults. Learn how to incorporate strength exercises into your regular workout regimen in a small group setting. Weightlifting is great for maintaining bone and muscle strength. AOA on Weights teaches proper form and fundamentals while providing an excellent workout. Minimum 2 people to run class. STRENGTH TRAINING CENTER | JK POOL Wednesday, 10:30 - 11:30am Friday, 10:15 - 11:15am Members: $120 | 8 week session Program Members: $200 | 8 week session

Self Defense Learn the self defense system called Shaolin Kempo, which is a modern martial art derived from a multitude of martial arts, including Karate, Kung fu, Kempo Art, Jiu Jitsu and Shaolin Temple Boxing. Learn to defend yourself: when confronted with a weapon; when out at night; and be more aware of your surroundings at all times. Suggestions on different scenarios are welcome. Men and women are both encouraged to participate. Monday, 8 - 9pm ROOM A Sunday, 2:15 - 3:15pm STUDIO # classes per week 1 2 Members $106 | 8 week $140 | 8 week Program Members $177 | 8 week $211 | 8 week

12 | Cross Island Y Winter & Spring 2015

Get Fit Outdoor Workout Challenge RUNS SPRING 2 SESSION ONLY Join Petra for an interval outdoor workout. Utilizing Cross Island YMCA’s Track and outdoor park. It will begin with a warm-up and strech, followed by power walking, jogging or running around the track combining strength moves such as squats, lunges, step-ups, pushups, tricepts dips and much more! MEET ON TRACK Saturday, 9am-10am Members: $35 | 8 week session Program Members: $55 | 8 week session

5K Run/Walk Training RUNS SPRING 2 SESSION ONLY Train for a 5K! Whether you are a beginner or a long-time runner, this program is for you. Enjoy the commroderie and fun while running and cross training. Training includes warmup, run/walk and cross training. TRACK or CARDIO (weather depending) Monday, 7pm-8pm Members: $35 | 8 week session Program Members: $55 | 8 week session

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Open Gym

No Guest passes. The Gym is available for open recreation. For Members Only. Monday 5:00 AM - 9:00 AM Tuesday 5:00 AM - 7:30 AM Tuesday 9:15 PM - 10:15 PM Wednesday 5:00 AM - 8:30 AM Wednesday 8:00 PM - 10:15 PM (Adults only) Thursday 5:00 AM - 8:30 AM Thursday 9:15 PM - 10:15 PM Friday 5:00 AM - 9:00 AM Friday 9:15 PM - 10:15 PM Saturday 7:00 AM - 9:00 AM Sunday 7:00 AM - 8:00 AM (Family Only) Sunday 8:00 AM -10:00 AM (Adults only)

Recreational Volleyball

Play 15 point volleyball games or twenty minute time limit per game. Members Only: Free GYM Monday, 8:15 - 10:15pm

TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.

If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?

In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org Visit us at www.ymcanyc.org/crossisland

Cross Island Y Winter & Spring 2015 | 13

TRY SOMETHING DIFFERENT ADULT Classes Adult Arts

Adult DANCE

For more information please contact Michelle Parsinski at mparsinski@ymcanyc.org or 718-551-9312.

For more information please contact Marie Turenne at mturenne@ymcanyc.org or 718-551-9336.

Individual Music Lessons PIANO, VIOLIN, GUITAR, BASS GUITAR, VOICE, DRUMS AND FLUTE. Lessons are available for all

Private & Semi Private Dance (Ages 12-Adult)

experience levels and ages. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Recitals will count as 1 lesson. Schedule with Michelle Parsinski at mparsinski@ymcanyc.org or 718-551-9312. Please contact before registering. LEARNING ANNEX - By Appointment Only Call to Schedule appointment Members: $155 | 8 week session Program Members: $210 | 8 week session

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Semi-Private: 1 hour session for 2 people. Cost is per person and participants need to sign up & take class at the same time. Members: $155 | 1 hour | 8 week session Program Members: $210 | 1 hour | 8 week session

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Racquetball / Tennis Courts Open court times are FREE with membership!

Monday - Friday Saturday Sunday

5:00am - 9:00pm 7:00am - 9:00pm 7:00am - 7:00pm

Reservations Reservations may be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by YMCA members only in person at the Member Reception Desk or called in by phone.

For more information please contact Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org.

American Red Cross First Aid Certification. Participants learn to recognize and respond to emergencies. This course combines video instruction, lecture and skill practice. Wear comfortable clothing. Thursday, Feburary 5, 7:00pm - 10pm Cost: $45 | 1 Day

YMCA Lifeguard Training (Ages 16 +)

Adult Tennis

RUNS SPRING 2 SESSION ONLY Tennis provides great health benefits, improves bone strength and density, and aerobic fitness. Classes may be canceled due to inclement weather and will be made-up at the end of the session. Students registered for incorrect level will be removed from class. For more information contact Ron John, Tennis Coordinator at rjohn@ymcanyc.org.

Adult Development (Ages 18+) Monday, 7 - 8pm | Beginner Wednesday, 7-8pm | Advanced Beginner Sunday, 9 - 10:30pm | Hit & Play 6 Classes 1 hour 90 minutes Members: $163 $242 Program Members: $205 $305

Classic Tennis Tournament See flyers or contact Ron John for more information.

Private Tennis Lessons By Appointment Only. Please contact Ron John at rjohn@ymcanyc.org. Rates 1/2 hour Lesson 1/2 hour Lesson

Members Program Memb $42 | One $47 | One $185 | Six pack $215 | Six pack

$67 | One $77 | One $320 | Six pack $370 | Six pack

1 hour Lesson 1 hour Lesson

Adult Health & Safety Training

This course is designed to provide the participants with the skills needed to be a lifeguard. This comprehensive course includes accident prevention, lifeguarding techniques, emergency systems, rescue skills. Course will also include CPR for the Professional Rescuer with AED, Oxygen Administration and First Aid. Successful completion of all practical skills and 80% on all written exams is required to become certified. Pre-registration required. Runs March 1 - April 2 Sundays, 8:30 - 2pm & Thursdays, 6:30 - 9:30pm Cost: $300 | 10 Classes

American Red Cross CPR for Communities and Schools Re-Certification Only. This course will allow you to refresh your skills in order to be recertified in Adult, Child, and Infant CPR. Wear comfortable clothing. Thursday, March 5, 7:00pm - 10pm Cost: $45 | 1 Day

American Red Cross CPR for Professional Rescuer with AED Re-Certification. If you are a nurse, lifeguard, flight attendant, fire-fighter, law enforcement specialist, EMS professional, part of a business or industry response team, or anyone else with a job-related duty to respond in an emergency, refresh your skills at this review course designed to allow you to be recertified in CPR/AED for the Professional Rescuer. Bring pocket mask and book to class. Wear comfortable clothing. CLASSROOM Thursday, January 8, 7:00pm - 10pm Thursday, March 12, 7:00pm - 10pm Cost: $50 | 1 Day

Semi-Private 2 Students (Prices Per Person) Rates 1 hour Lesson

Members Program Memb $189 | Six pack $220 | Six pack

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Cross Island Y Winter & Spring 2015 | 15

ADULT CLASSES CONTINUED Adult COMPUTER CLASSES A minimum of 3 students are needed for the class to run. All classes run 1 hour and 15 minutes. Additional classes can be set up for groups of 3 or more. Bring your own laptop or use ours! For more information please contact JamĂŠ Krauter at 718-551-9314 or jkrauter@ymcanyc.org or Uasia Rome at urome@ymcanyc.org. COMPUTER LAB Members: $165 | 8 week session Program Members: $195 | 8 week session Year-Round Classes

PRIVATE Instruction LEARN YOUR TABLET (KINDLE, IPAD, SAMSUNG), SMART PHONE OR COMPUTER (ours or yours)!

Lessons are tailored to your needs. Learn in a relaxed and friendly setting. Start from any level of experience (beginner to advance). Learn everything from borrowing books from the library, download APPs, use voice commands for texting and more. The student and instructor will discuss subjects, and schedule lessons. Appointments are ONE HOUR and are available days, nights and Saturdays. Please schedule the day/ time in advance with instructor before purchase. Same price for both members and program members.

Individual Lessons

Tell Us What Do You Want to Learn ? Call 718-551-9314 Are you interested in learning something else not listed? Call JamĂŠ and once we get five or more people signed up we will schedule a class.

Beginner Skills I This is an introductory course for those who have little or no computer experience. This class will provide a discussion of computer terminology, an introduction to using the mouse and keyboard, working with Windows and a basic introduction to the Internet. Learn email, searching online and social networking. Thursday, 10:30am-11:45am

1 hour session for 1 person. COMPUTER LAB # classes 1 3 ALL $50 $140

5 (Best Deal) $200

Semi-Private Lessons 1 hour session for 2 people. Cost is per person and participants need to sign up & take class at the same time. COMPUTER LAB # classes 1 3 5 (Best Deal) ALL $30 $80 $125

Beginner Skills II / Refresher Continue to become comfortable using a computer. Learn basic word, excel and power point. Learn to create folders, and save, store, organize, find and edit your files effectively. Learn about basic computer maintenance, virus protection and spyware. Explore the many ways the Internet can make your life easier and more fun. Thursday, 12:15pm-1:30pm

Continuing Skills Learn even more skills! This is a great class for those that have taken classes before but need extra time with an instructor. Call for schedule (day & evening classes are available) 718-551-9314

16 | Cross Island Y Winter & Spring 2015

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IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.

TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP!

INVITE YOUR FRIENDS TO JOIN THE Y! Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. VISIT the Member Service desk for a referral form and more information.

Check out all our new cool Y gear at ymcanyc.org/reward

spending time together Family programs

Parent’s Night Out (Ages 4 – 12 years)

Family Night (All Ages)

Parents, enjoy some adult time and be assured your children will have a blast in a safe, caring, fun environment. Best of all - dinner is on the house! Registration will be accepted until 3pm on the day of. ROOM D Friday, 6:30-8:30pm Parent’s Night Out will be held on: February 6 March 6 April 3 May 1 June 5 Members: $5 per child/per evening with Family Membership Program Members: $15 per child/per evening

Special time for families to have fun and create memories that last a lifetime at our Y is set aside for families only. Enjoy family participation in swimming, sports, games, crafts, and much more. All children must be accompanied by an adult during all Family Night activities including swimming. Registration will be accepted until 3pm on the day of. ROOM D Friday, 6:30-8:30pm Family Nights will be held on: January 16 February 20 March 20 April 17 May 22 Members: FREE with Family Membership Program Members: $5 per family/per evening

Full Family members can enjoy the

FREQUENT Y’ER PROGRAM Register for 12 paid programs and get the 13th program at a reduction of the average of your 12 paid programs. EXAMPLE: 6 paid programs at $50 each and 6 paid programs at $100. Average = $75. 13th Program fee is less $75. Program log will begin the day you register your family to be Frequent Y’ers. Certain programs not eligible. Registration required. 18 | Cross Island Y Winter & Spring 2015

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YOUTH BIRTHDAY PARTIES

Sunday-afternoon party includes 45-minutes of swimming followed by 1 hour room rental for up to 20 participants. YMCA invitations and free guest passes will be provided for participants. Please visit the registration desk to schedule your birthday party. $25 deposit required to hold date. Contact Lisa Losh at 718-551-9308 or email llosh@ymcanyc.org for more information on pool rentals. Sunday, 2:30 â&#x20AC;&#x201C; 5:00 PM Members: $225 Program Members: $250

Family Personal training Family Personal Training (Ages 5+) A cardiovascular, strength training and flexibility program for the whole family. Family Personal Training focuses on exercise and making physical fitness a regular part of your lifestyle. Trainers help determine fitness goals to achieve weight loss, increase strength and endurance and improve flexibility. Fee is for the entire family. Family Members Only. 1 hour Sessions 1 5 10 20 Per Family $80 $390 $760 $1480

Family Swim Please refer to the pool schedule. On holidays and abbreviated public school days, please check special schedules for additional family swim times.

Family Healthy lifestyles

Check out our Group Exercise schedule for the full list of family classes.

family friendly classes (For kids 9 & up) Look for the smiley face on the group fitness schedule.

Visit us at www.ymcanyc.org/crossisland

Family zone This is an excellent space to take advantage if you want to stretch, read, or help your children with their homework. Please note this room is a Quiet Zone -No Cell Phones. FAMILY ZONE ROOM

Family gym time Gym Swim Equipment Open Gym (Ages 1 -7 years) Enjoy time with your children on our gym swim equipment. There will be no instructor present. Parents/Guardians must be within arms length of child. GYM Monday, 1:30pm â&#x20AC;&#x201C; 2:30pm Tuesday, 1:30pm-2:15pm YMCA Family Members Only: FREE Open Gym Bring your own basketball during the open gym time. No Guest passes. The Gym is available for open recreation. GYM Monday, 6pm - 6:30pm Sunday, 7am - 8am YMCA Family Members Only: FREE Cross Island Y Winter & Spring 2015 | 19

DEVELOP LIFELONG SKILLS gym swim (6 months - 6.5 years) New York Cityâ&#x20AC;&#x2122;s YMCA has been teaching people how to swim for over 150 years, and we strive to provide individuals the opportunity to enjoy the water in a safe and fun environment. Swimming is one of the most effective tools in developing the spriit, mind and body. Cross Islandâ&#x20AC;&#x2122;s unique program is designed to encourage our younger age kids to enjoy using their bodies, learn to move correctly, and develop selfconfidence through physical activity both in the gym and in the pool. For more information on any of these classes contact Dianne DiPeri, Gym/Swim Director at 718-551-9319 or e-mail ddiperi@ ymcanyc.org. If you have a child with a disability who might benefit from integration in our Gym/Swim or aquatics programs contact Jean Dattner, Special Populations at 718-551-9325 or email jdattner@ymcanyc.org. Every effort will be made to place your child in an appropriate class.

PARENT & CHILD AQUATICS (6 MONTHS-3 YEARS)

The purpose of parent and child swimming lessons is to make both parents and children comfortable in water. The child learns about a new environment, while the parent learns how to teach the child to be safe in water. Classes are designed so the chid has fun while the parent urges the child to respond to simple commands that pertain to basic aquatic skills. Playing games and singing are an integral part of the class.

Shrimp Swim (6 to 12 months) Class consists of 1/2 hour swim with parent participation. JK POOL Monday, 12:00pm-12:30pm Tuesday, 10:00am-10:30am Wednesday, 6:00pm-6:30pm Members: $62 | 8 week session Program Members: $99 | 8 week session

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Kipper Gym Swim (12 to 24 months) All classes are 1/2 hour in the gym followed by a 1/2 hour swim with parent participation in both. GYM & JK POOL Monday, 11:30am-12:30pm Tuesday, 9:30am-10:30am Members: $97 | 8 week session Program Members: $159 | 8 week session

Inia/Perch Gym Swim (18 months to 3 years) Class consists of a 1/2 hour gym followed by a 1/2 hour swim with parent participation. GYM & JK POOL Monday, 11:00am-12:00pm Tuesday, 11:00am-12:00pm Wednesday, 5:30pm - 6:30pm Saturday, 8:30am - 9:30am Saturday, 9:00am - 10:00am Members: $97 | 8 week session Program Members: $159 | 8 week session

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gym swim PRESCHOOL AQUATICS (3 - 5 YEARS)

This is a childâ&#x20AC;&#x2122;s first experience in the gym and pool without their grownup! Child will learn the basic skills for both gymnastics and swimming in a structured setting.

Pike / Eel Gym Swim (3 to 5.5 years) All classes consist of a 1/2 hour gym followed by a 1/2 hour swim unless otherwise noted. GYM & JK POOL Monday, 10:30am - 11:30am Monday, 12:00pm - 1:00pm Monday, 12:30pm - 1:30pm Monday, 4:00pm - 5:00pm Monday, 4:30pm - 5:30pm Monday, 5:00pm - 6:00pm Tuesday, 10:00am - 11:00am Tuesday, 12:00pm - 1:00pm Tuesday, 12:30pm - 1:30pm Wednesday, 3:30pm - 4:30pm Wednesday, 4:30pm - 5:30pm Wednesday, 5:00pm - 6:00pm Wednesday, 6:00pm - 7:00pm Saturday, 9:30am - 10:30am Saturday, 10:30am - 11:30am Saturday, 11:00am - 12:00pm Sunday, 11:30am - 12:30pm Sunday, 12:00pm - 1:00pm Sunday, 1:00pm - 2:00pm Members: $97 | 8 week session Program Members: $159 | 8 week session

Pike / Eel Swim Only (3 to 5.5 years)

Pike / Eel Gym Swim (5.0 to 6.5 years) Instructors help build self-confidence and self esteem to prepare participants to move into the Youth Swim Program. All classes consist of a 1/2 hour gym followed by a 1/2 hour swim unless otherwise noted. GYM & JK POOL Monday, 3:30pm - 4:30pm Monday, 5:30pm - 6:30pm Wednesday, 4:00pm - 5:00pm Wednesday, 6:30pm - 7:30pm Saturday, 10:00am - 11:00am Sunday, 12:30pm - 1:30pm Members: $97 | 8 week session Program Members: $159 | 8 week session

Pike / Eel Swim Only (5.0 to 6.5 years)

JK POOL Tuesday, 6:15pm - 7:00pm Tuesday, 7:00pm - 7:45pm Members: $79 | 8 week session Program Members: $130 | 8 week session

SKIPPERS PARENT / CHILD SWIM (6 MONTHS TO 6.5 YEARS)

YMCA members and Gym Swim participants are invited to participate in a FREE parent/child swim on Fridays. Floatation devices will be supplied during this free swim. A lifeguard will be on deck. A parent MUST be in the water with the child. There will be no instruction. JK POOL Friday, 12:30pm - 1:30pm Members: FREE | 8 week session Gym/Swim Program Members: FREE | 8 week session

JK POOL Monday, 3:30pm - 4:00pm Wednesday, 3:30pm - 4:00pm Sunday, 11:30am - 12:00pm Members: $62 | 8 week session Program Members: $99 | 8 week session

Visit us at www.ymcanyc.org/crossisland

Cross Island Y Winter & Spring 2015 | 21

Play Together

Early Childhood Center (Ages 2 - 5.8 years) Our teachers will welcome your child in a warm and safe, licensed environment. With a wide range of activities to stimulate your child’s creativity, self-esteem, and independence, our YMCA values-based program will help your young child learn the essential social, physical, and intellectual building blocks. Register beginning August for Nursery, March for UPK for the 2015-2016 school year. To register, a $50 Registration Fee and a $100 Deposit are required. Both are non-refundable. Tuition for each month is due one month ahead on the first of the month. We offer automatic bank or credit card draft for monthly payments. For more information on the current school year or to arrange a tour, call our Early Childhood Director Sunita Batra at 718-551-9313 or email sbatra@ymcanyc.org.

September 2014 - June 2015 Toddler Program (Ages 2.0 - 3.4 years) Monday through Friday 5 days Members 9:00am - 12:00pm $480 / Month 9:00am - 4:00pm $950 / Month

Program Members $505 / Month $975 / Month

Monday, Wednesday & Friday 3 days Members 9:00am - 12:00pm $370 / Month 9:00am - 4:00pm $725 / Month

Program Members $390 / Month $755 / Month

Pre-School Program (Ages 3.0 - 5.8 years) Monday through Friday 5 days Members 9:00am - 12:00pm $450 / Month 1:00pm - 4:00pm $450 / Month 9:00am - 4:00pm $875 / Month Monday, Wednesday & Friday 3 days Members 9:00am - 12:00pm $340 / Month 1:00pm - 4:00pm $340 / Month 9:00am - 4:00pm $670 / Month

Program Members $470 / Month $470 / Month $895 / Month Program Members $360 / Month $360 / Month $690 / Month

YMCA EXTENDED CARE The Cross Island YMCA Early Childhood Center offers an extended day option to allow parents the flexibility needed early morning, afternoon and evenings, as often as needed. Select the plan that works best for your schedule -- 5, 3 or 2 days per week. Monday through Friday 5 days / week 7:30am - 9:00am $90 / Month 4:00pm - 6:00pm $115 / Month Monday, Wednesday & Friday 7:30am - 9:00am 4:00pm - 6:00pm

3 days / week $60 / Month $75 / Month

Tuesday & Thursday 7:30am - 9:00am 4:00pm - 6:00pm

2 days / week $45 / Month $55 / Month

full day universal pre-kindergarten The Early Childhood Center hosts a free full day Universal Pre-Kindergarten program. Registration for New York City residents born in 2011 begins March 2015. Space is limited. Extended hours are avaliable.

UPK AM EXTENDED & AFTER CARE Monday through Friday 7:30am - 8:30am 3:00pm - 6:00pm

5 days / week $80 / Month $300 / Month

Kids spend 3:00 - 6:00pm of every school day with our caring, supportive staff. After Care is geared to further enrich your child’s development, engaging them in healthy physical activity and fostering positive social interactions.

22 | Cross Island Y Winter & Spring 2015

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EARLY CHILDHOOD Programs PARENT/CHILD Early Childhood Sports

Early Childhood Art & Dance

Contact Shareé Vielot for more information at 718-5519337, or email svielot@ymcanyc.org.

Contact Marie Turenne for more information at 718-5519336, or email mturenne@ymcanyc.org.

NEW! Tiny Tumblers (Ages 3 - 5 years)

NEW! Movement and Music (Ages 3 - 5 years)

This is an introduction to gymnastics class. Children will learn basic skills on floor exercise, uneven bars, balance beam, and vault. The class will increase confidence, coordination and will develop listening skill, taking turns, and following coaching instructions. Parent Participation is required. GYM Tuesday, 2-3pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Enhance your child’s development and love of music through song, dance and movement. Children will explore movement, melody and rhythm, while learning a wide variety of child friendly songs and dances. These concepts will also nurture their physical and social development. Parent participation is required. STUDIO Thursday, 12:30pm- 1:30pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Start Smart (Ages 3 - 5 years)

Baby Ballet (Ages 3 - 5 years)

This program focuses on familiarizing youngsters with various sports and fitness activities and operates as orientation to sports. Age appropriate activities include soccer, kickball, teeball, and basketball. All children should wear proper gym attire. Parent Participation is required. GYM Saturday, 9:15-10am Sunday, 11:15-12pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Start Smart Basketball (Ages 3 - 5 years) This class will introduce the sport of basketball to our youngest participants. Class will involve dribbling, shooting, passing and defense. Parent Participation is required. GYM Saturday, 10:15-11am Sunday, 12:15-1pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Start Smart Soccer (Ages 3 - 5 years) RUNS SPRING 2 SESSION ONLY This class will introduce the sport of soccer to our youngest participants. Class will involve passing and defense. Parent Participation is required. BACKYARD Saturday, 11:15-12pm Sunday, 1:15-2pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Visit us at www.ymcanyc.org/crossisland

This class gives young children a basic introduction to classical ballet. It includes preparatory exercises to develop coordination. It will also allow participants to experience classical music, increase their sense of balance, and improve their reflexes. Children must come prepared with ballet slippers. Recitals are held at the end of the session and will count as 1 lesson. STUDIO Friday, 4:15-5pm Saturday, 12:15-1pm Saturday, 1:15-2pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Baby Mozart (Ages 3-5 years) This Baby Mozart class gives young participants a basic introduction to music. It will allow participants to learn about different instruments, sounds, singing, and rhythms. Parent participation is required for this class. LEARNING ANNEX Tuesday, 5-5:45pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Baby Picasso (Ages 3-5 years) Parents & Participants will explore colors, and shapes, using different formats such as finger painting and other creative projects together. Students will explore different ways of bringing their ideas to life. ROOM C Saturday,12- 12:45pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Cross Island Y Winter & Spring 2015 | 23

Growing strong

YOUTH AND TEEN PROGRAMS The Cross Island YMCA provides After School, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

Membership Benefits for Youth & Teens (Ages 9 - 17) Full membership details are listed on page 3. Children 11 years old and under must be accompanied by a parent/ guardian at all times throughout the building (ie. during programs, family swim, and using cardio equipment). For the full youth and teen policy see facility signage. Fitness schedules are available online at www.ymcanyc.org/ crossisland or at our Check-in Desk and posted throughout the facility. Family memberships are required for children 9 - 11 years old for the following benefits:

Youth Group Fitness (5-11 years): Check out our fitness schedule for youth classes. Youth & Family memberships are encouraged to participate in our Free youth group fitness. This drop-in program does not require pre-registration; parents must sign children in. Class limited to first 10 children. Children 11 years old and under must be accompanied by a parent/guardian at all times throughout the building.

Group Fitness Classes

Youth & Teen Hours of Operation Orientation is required

Cardio (Age 9 - 17) & Strength Training Center Hours (Age 12 - 17) Monday – Friday 3:00pm – 9:00pm Saturday 12:30pm - 10:00pm Sunday 12:30pm - 8:00pm Holidays 1:00pm - 9:00pm Summer (all days) 3:00pm - 10:00pm

Mandatory Orientation (Ages 9 - 17 years) STRENGTH TRAINING CENTER You can schedule an appointment using the tear out form on page 7 or call the Healthy Lifestyles Director at 718-551-9326. Members Only: FREE | no pre-registration needed Fitness 101 (9 - 17 years) This orientation is mandatory to utilize the Cardio Rooms and circuit strength equipment. Fitness 201 (11 - 17 years) Includes use of selectorized and free weight strength equipment. Prior completion of 101 is required in order to take 201.

See page 8-9 for a list of youth friendly group fitness classes. Families are encouraged to try out over 60 group exercise classes conducted 7 days per week included with your membership. Children 9 -11 must be accompanied by a parent/guardian during group fitness classes.

24 | Cross Island Y Winter & Spring 2015

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Free Fitness for Youth & Teens

These programs help provide youth the physical activity to maintain a healthy lifestyle. This drop-in program does not require pre-registration. Parents/guardians cannot leave the building when their child is in the program. Fitness for youth is FREE for Members. Fitness schedules are available online at www.ymcanyc.org/crossisland or at our Member Services Desk and posted throughout the facility.

Youth & Teen Lap and Youth & Family Recreational Swim

family friendly classes (For kids 9 & up) Look for the smiley face on the group fitness schedule.

Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool. Children between the ages of 9 and 11 must have a parent/ adult guardian on the pool deck or viewing area at all times. Refer to pool schedule or visit www.ymcanyc.org/ crossisland or download YMCA of Greater New York app for open swim times. On holidays and abbreviated public school days, please check special schedules online and on the schedule board for additional family swim times.

Y-MVP

Youth & TEEN Healthy lifestyles

TEEN FITNESS CHALLENGE GET FIT. MAKE FRIENDS. HAVE FUN. WHAT IS Y-MVP? Y-MVP is a FREE 8-week program that combines fun fitness activities with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes. Earn prizes for completing fitness missions Access to the fitness center during teen hours

WHY SHOULD YOU SIGN UP? Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance. Work out in a program uniquely designed for teens Level up and unlock a Y-MVP teen membership

WHO SHOULD SIGN UP? Middle & High schoolers All levels of fitness welcome For more information contact: Sahib Kalra at skalra@ymcanyc.org or 718-551-9331

Group Personal Training Jr. (Ages 8 - 12 years) This program includes basic exercise (both cardiovascular and strength training). The group setting offers emotional support and suggestions for behavior modification and nutrition. The purpose: lose weight, gain self-esteem and become educated regarding safe and sensible diet and exercise habits. Class meets 2 times a week. Minimum 2 children. MEET IN LOBBY See Flyers Members: $165 | 2X week | 8 week session Program Members: $237 | 2X week | 8 week session

Group Personal Training Teens (Ages 13 - 18 years) Led by Personal Training Staff, this program includes basic exercise (both cardiovascular and strength training). The group setting offers emotional support and suggestions for behavior modification and nutrition. The purpose: lose weight, gain self-esteem and become educated regarding safe and sensible diet and exercise habits. Minimum 2 Teens.

STRENGTH TRAINING CENTER See Flyers

Visit us at www.ymcanyc.org/crossisland

Members: $165 | 2X week | 8 week session Program Members: $237 | 2X week | 8 week session

Cross Island Y Winter & Spring 2015 | 25

Youth & TEEN Tennis

NEW! Instructional Tennis

THE FOLLOWing PROGRAMS run SPRING 2 only For more information contact Ron John, Cross Island YMCA Tennis Coordinator at rjohn@ymcanyc.org. Classes may be canceled due to inclement weather and will be made-up at the end of the session. 1 hour rates Members Program Members 1 day: $132 | 6 classes $163 | 6 classes 2 days: $242 | 12 classes $305 | 12 classes

(Ages 5.5 - 8 years) runs YEAR-Round

QuickStart Tennis (Ages 5.5 - 8 years)

Private Tennis Lessons

allows participants to be fully engaged and have success more quickly than traditional lesson on a full court. These lessons will provide both fundamentals and advanced techniques of ground strokes, volley and over head strokes. GYM Monday, 6:15-7:00pm Members: $115 | 7 week session Program Members: $140 | 7 week session

QuickStart allows a child to engage fully in tennis and have success much more quickly than traditional lessons on a full court. This format will more likely help to foster a lifelong love for the game of tennis, learning with smaller raquets and bigger tennis balls and playing on half courts. During the 6 week session, participants will learn the basics of forehand, backhand, serve and volley while having fun. TENNIS COURTS Monday, 6:00-7:00pm Saturday, 9:00 - 10:00am

Junior Development (Ages 9 - 12 Years)

Semi-Private 2 Students (Prices Per Person)

The lessons feature instruction in both fundamental and advanced techniques of ground strokes, volley and overhead strokes. Emphasis is also placed on control, consistency, point play and match strategy in singles and doubles play. TENNIS COURTS Level 1 | Monday, 6:00-7:00pm Level 1 | Saturday, 10:00-11:00am Level 1 | Saturday, 12:00-1:00pm Level 2 | Wednesday, 6:00-7:00pm Level 2 | Saturday, 11:00-12:00pm Level 3 | Saturday, 12:00-1:00pm Level 3 | Monday & Wednesday, 5:00-6:00pm Level 4 | Tuesday & Thursday, 5:00-6:00pm *Level 5 | Tuesday & Thursday, 6:00-7:00pm *Tournament Training: Contact Ron before signing up.

Teen Junior Development (Ages 13 - 17 Years)

Level 1 | Saturday, 10:00-11:00am Level 2 | Saturday, 11:00-12:00pm Level 4 | Tuesday & Thursday, 5:00-6:00pm *Level 5 | Tuesday & Thursday, 6:00-7:00pm * Tournament Training: Contact Ron before signing up.

Tennis Tournament See flyers or contact Ron John for more information. Match up at this tournament at the end of each session for players level 3 and up.

26 | Cross Island Y Winter & Spring 2015

RUNs Spring 2 Only By Appointment Only. Please contact Ron John at rjohn@ymcanyc.org. Rates Members Program Members 1/2 hour Lesson $42 | One $47 | One 1/2 hour Lesson $185 | Six pack $215 | Six pack 1 hour Lesson 1 hour Lesson

Rates 1 hour Lesson

$67 | One $77 | One $320 | Six pack $370 | Six pack

Members Program Members $189 | Six pack $220 | Six pack

Racquetball / Tennis Courts

Open court times are FREE with membership!

Monday - Friday 5:00am - 9:00pm Saturday 7:00am - 9:00pm Sunday 7:00am - 7:00pm

Reservations

May be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by Y members only in person at the Check-in Desk or by phone.

Open Gym

No Guest passes. The Gym is available for open recreation. Members only! Monday 5:00 AM - 9:00 AM Tuesday 5:00 AM - 7:30 AM Tuesday 9:15 PM - 10:15 PM Wednesday 5:00 AM - 8:30 AM Wednesday 8:00 PM - 10:15 PM (Adults only) Thursday 5:00 AM - 8:30 AM Thursday 9:15 PM - 10:15 PM Friday 5:00 AM - 9:00 AM Friday 9:15 PM - 10:15 PM Saturday 7:00 AM - 9:00 AM Sunday 7:00 AM - 8:00 AM (Family Only) Sunday 8:00 AM -10:00 AM (Adults only) Like us! www.facebook.com/crossislandymca

Youth & Teen Martial Arts YMCA Martial arts are studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation (meditation), mental discipline, character development and building self-confidence. Learn how to utilize every part of your body as a weapon of self defense. Chief instructor Guy Blackman holds a 6th degree black belt with the American Bushido Federation. Rates Members Program Members 1 class $113 | 8 week $190 | 8 week 2 classes $150 | 8 week $225 | 8 week 3 classes $186 | 8 week $265 | 8 week

Youth Beginner (Ages 6 -15 years) Monday, 6:30pm - 7:45pm Wednesday, 6:30pm - 7:45pm Saturday, 10:15am - 11:30am Youth Intermediate (Ages 6 -15 years) Wednesday, 6:30pm - 7:45pm Saturday, 11:30am - 12:45pm Youth Advanced (Ages 6 -15 years) Friday, 6:30pm - 7:45pm Saturday, 1:00pm - 2:15pm Senior (Ages 16 - 17) Friday 8:00pm - 9:15pm

Youth & Teen Gymnastics Gymnastics (Ages 5 - 13 years) The Cross Island YMCA follows a strict and straight-forward progressive Gymnastics program. Each level is geared to advance gymnasts in safe, consistent and productive progressions. The program teaches safety awareness, body awareness, values education and skills instruction with safety as our #1 concern. Gymnastics events are under the jurisdiction of USA Gymnastics. All classes are held in the gym. Boys, Ages 5 - 7 years Gymnastics Teams Level 1 | Tuesday & Thursday, 3:30-4:30pm Youth advancing through the Cross Island Y’s Progressive Level 2 | Tuesday & Thursday, 3:30-5:00pm Gymnastics Program are encouraged to become a member of our teams. Team members train with certified gymnastics Girls, Ages 5 - 7 years coaches two-three days per week. The team fee does not Level 1 | Tuesday & Thursday, 3:30-4:30pm include local meets. Gymnasts who qualify for State, Regional Level 1 | Tuesday & Thursday, 4:30-5:30pm or National Gymnastic meets must pay a separate fee. Team Level 1 | Saturday, 12:30pm - 1:30pm members have the opportunity to try out for the Empire State Level 1 | Saturday, 1:30pm - 2:30pm Games. Participants must be YMCA members. Full payment Level 2 | Tuesday & Thursday, 3:30-5:00pm must be made at registration. Late registration or nonLevel 2 | Saturday, 1:30-3:00pm payment will result in your child not participating in program and meets. Contact Shareé for more information at 718-551Boys, Ages 8 - 13 years 9337 or email svielot@ymcanyc.org. Level 1 | Tuesday & Thursday, 3:30-4:30pm Rates Level 2 | Tuesday & Thursday, 3:30-5:00pm Developmental | Schedule with coach | 2X Week $250 Junior | Schedule with coach | 2X Week $275 Girls, Ages 8 - 13 years Senior | Tuesday & Thursday, 4:30pm - 6:30pm & $310 Level 1 | Tuesday & Thursday, 3:30-4:30pm Saturday, 1:30pm - 6:00pm Level 1 | Saturday, 12:30pm - 1:30pm Level 2 | Tuesday & Thursday, 3:30-5:00pm Level 2 | Saturday, 1:30pm - 3:00pm Level 1 1 day | 1 hour 2 day | 1 hour 3 day | 1 hour

Members $130 | 8 week $168 | 8 week $213 | 8 week

Program Members $180 | 8 week $220 | 8 week $276 | 8 week

Level 2 1 day | 11/2 hour 2 day | 11/2 hour 3 day | 11/2 hour

Members $158 | 8 week $190 | 8 week $225 | 8 week

Program Members $220 | 8 week $260 | 8 week $300 | 8 week

Visit us at www.ymcanyc.org/crossisland

Cross Island Y Winter & Spring 2015 | 27

Youth & TEEN sports

The Y believes that youth sports programs encourage and promote healthy and strong kids, and families by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self-image and a sense of fair play and mutual respect for others. Contact Shareé for more information at 718-5519337 or email svielot@ymcanyc.org.

THE FOLLOWing PROGRAMS ARE YEAR-ROUND

Instructional Wrestling (Ages 6 - 13 years)

THE FOLLOWing PROGRAMS run Spring 2 only

Instructional Flag Football (Ages 6 - 15 years) Participants will learn the fundamentals of football, the rules of the game, good sportsmanship, as well as healthy lifestyle habits. No tackling will be permitted in the class. Ages 6-9 | Saturday, 3-4pm Ages 10-15 | Saturday, 4-5pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Instructional Baseball (Ages 6 - 15 years)

Participants will learn the fundamentals of the sport of wrestling, the rules of the sport and good sportsmanship. All participants should wear wrestling shoes. Monday, 5:00-6:30pm Members: $100 | 8 week session Program Members: $175 | 8 week session

Experienced and trained coaches will teach all aspects of the game including hitting, pitching, base running, fielding and various other skills. Ages 6-9 | Saturday, 1-2pm Ages 10-15 | Saturday, 2-3pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Instructional Basketball (Ages 6 - 15 years)

Instructional Soccer (Ages 6 - 15 years)

Total skill developmental program that involves all aspects of the game: dribbling, running, shooting and defense. Ages 6-9 | Sunday, 2-3pm Ages 10-15 | Sunday, 3-4pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Indoor Youth Soccer (Ages 6 - 15 years) RUNS Winter & Spring 1 Only Soccer provides good physical conditioning that develops stamina, strength and endurance. This program will focus on all the fundamental techniques such as passing, dribbling, shooting, trapping and goalkeeping skills. Ages 6-9 | Friday, 4-5pm Ages 10-15 | Friday, 5-6pm Members: $85 | 8 week session Program Members: $155 | 8 week session

28 | Cross Island Y Winter & Spring 2015

Soccer provides good physical conditioning that develops stamina, strength and endurance. This program will focus on all the fundamental techniques such as passing, dribbling, shooting, trapping and goalkeeping skills. Ages 6-9 | Saturday, 9-10am Ages 10-15 | Saturday, 10-11am Members: $85 | 8 week session Program Members: $155 | 8 week session

Instructional Track & Field (Ages 6 - 15 years) Participants will learn the proper tactics and techniques of track and field, proper running form while improving runner’s performance, developing a race strategy and learning to prepare for meets. Ages 6-9 | Sunday, 1-2pm Ages 10-15 | Sunday, 2-3pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Like us! www.facebook.com/crossislandymca

Y After school

The YMCA After School Program and off-sites are registered with the Office of Children & Family Services. After School session dates: Sept. 8, 2014 - June 19, 2015. For a full contact list of site coordinators contact numbers and emails please see page 42.

Branch After School Kids spend 3:00 - 6:00pm of every school day with our caring, supportive staff. Y After-School is geared to further enrich kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. The Academies will allow a student to gain hands on/mind on experience through project based learning. Academy activities will focus on a specific topic, art or sport, while incorporating concepts from Math, Science, History, Service Learning, Art and Healthy Lifestyles. In addition, homework help is provided daily. We also offer inclusion programs for youth with developmental disabilities. 5 days/week: $240 | month 4 days/week: $200 | month 3 days/week: $150 | month $50 registration fee for Program Members. $25 for each change in After School days.

Discounts

10% sibling discount. Financial assistance is available.

Extended Hours

Off-Site After School at PS 33Q Kids spend 2:15pm - 5:45pm of every school day with our caring, supportive staff to students of the schools listed. $50 registration fee for Program Members. After School Rates 5 days/week: $260 | month 4 days/week: $215 | month 3 days/week: $165 | month Academic Support 2:15-5:00pm 2:15-5:45pm 5 days/week: $220 | month $260 | month 4 days/week: $175 | month $215 | month 3 days/week: $140 | month $165 | month

Off-Site After School at PS 135Q Kids spend 3:00 - 6:00pm of every school day with our caring, supportive staff to students of the schools listed. 5 days/week: $270 | month 4 days/week: $220 | month 3 days/week: $170 | month $50 registration fee for Program Members.

Off-Site After School at PS 134Q, Village Academy IS 53Q, and PS 197Q PS 134Q in Hollis and PS 197Q in Far Rockaway run at no cost for children who attend these schools. All After School Programs are funded by DYCD through the City of New York. New York City’s Out-of-School Time (OST) provides services to support young people and their families at no cost during non-school hours, after school, on holidays and during the summer. This initiative is open to residents of the community.

Y Holiday Camp (Ages 5 – 12 years)

When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Children are required to bring their own lunch, bathing suit, swim cap and towel. Hours are 9am - 5pm, with extended hours available from 8am until 7pm. Pre-registration is required.

2015 Holiday Camp Dates: Mid-Winter Recess: February 16 – February 20 Spring Recess: April 6 – April 10 8 hours: 9 hours: 10 hours:

Members $45 | day $48.75 | day $52.50 | day

Program Members $60 | day $65 | day $70 | day

Current After School Participants receive 50% off daily rates Visit us at www.ymcanyc.org/crossisland

Cross Island Y Winter & Spring 2015 | 29

Youth & Teen Arts & Dance

Picassos (Ages 7 - 12 years)

Pricing for tHE FOLLOWing PROGRAMS: Members: $85 | 8 week session Program Members: $155 | 8 week session

Cartooning (Ages 7 - 12 years)

A great way for children to express themselves through movement and learn more about their own creativity. Contact Marie Turenne at mturenne@ymcanyc.org or 718551-9336.

Beginner Hip Hop (Ages 6 - 10 years) In beginner Hip Hop, you will learn the basic way to use your body in ways that encourage many different stylistic techniques. A high energy course highlighting the basics of hip hop and funk with basic moves linked together into a progressive routine taught to a compilation of popular hip hop and R&B music. STUDIO Friday, 5-6pm

Beginner Ballet (Ages 6 - 8 years) This complete classical ballet class will include barre exercises, center technique, adagio, and basic turns. Children will be introduced to classical music as they learn about controlling their movements and improving posture and flexibility. Children must come prepared with appropriate ballet slippers. STUDIO Saturday, 2-3pm

Participants explore diverse cultures using various art forms, including: collage, paint, sculpture and more. Students will explore different ways of bringing their ideas to life. CLASSROOM C Saturday, 3-4pm Participants will learn how to tell a story through a combination of words and pictures, practice drawing skills, and examine a variety of techniques used by famous cartoonists. Learn how to create cartoons and comic strips like the pros. CLASSROOM C Saturday, 2-3pm

Private & Semi Private Dance (Ages 12-Adult)

This program will help participants looking to create their choreographies for dance auditions, competitions, weddings, and Sweet 16 dance. It caters to any level of dance from Beginner– Advanced. Class can be booked for an individual or a couple. (Ballroom/ Latin/ Hip-hop/ Modern/ Ballet) Please contact before registering. Private Members: $155 | 1/2 hour | 8 week session Program Members: $210 | 1/2 hour | 8 week session Semi-Private:1 hour session for 2 people. Cost is per person and participants need to sign up & take class at the same time. Members: $155 | 1 hour | 8 week session Program Members: $210 | 1 hour | 8 week session

Teen Programs (Ages 12-18)

Our programming empowers young people to be leaders today and in the future. Teens and young adults learn leadership skills, take on meaningful decision making roles; plan and carry out service projects; and are encouraged to be active and engaged contributors to our communities. Contact Marie Turenne for more information at 718-551-9336 or mturenne@ymcanyc.org.

Teen Center (September-June) Teen Center is a safe place where teens have the opportunity to engage in meaningful activities that allow them to develop socially, physically and academically. Teens are welcome to enjoy the facility and participate in activities that include swim, basketball, arts and crafts, and board games. The Fitness Center and Weight Room are also open to participants. Teen Center is FREE to all in the community. Friday, 6:30 - 9:30pm Saturday, 6:30 - 9:30pm

Teens Take the City (September-June) This civic engagement program teaches teens about government at the local level. teens identify issues in their community, then work on proposals to address those issues. Proposals are presented by the teens at City hall at the end of the program. Teen Take the City is FREE to all in the community. Queens High School of Teaching: Tuesday & Wednesday, 10:30am - 11:30am (QHST High School Students Only) or Contact Beacon Center 718-659-7710 30 | Cross Island Y Winter & Spring 2015

Like us! www.facebook.com/crossislandymca

Youth & Teen Music

Contact Michelle Parsinski at mparsinski@ymcanyc.org or 718-551-9312.

Individual Music Lessons (All ages) Violin, Acoustic or Electric Guitar, Acoustic or Electric Bass Guitar, Piano, Flute, Drums, Double Bass and Voice. Lessons are available for all experience levels and ages. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Recitals are held in December and will count as 1 lesson. Schedule with Michelle Parsinski at mparsinski@ ymcanyc.org or 718-551-9312. Please contact before registering. LEARNING ANNEX - By Appointment Only Monday - Sunday, Morning and evening hours avaliable Members: $155 | 1/2 hour | 8 week session Program Members: $210 | 1/2 hour | 8 week session

NEW! Percussion Ensemble (Ages 6-12) For beginners and intermediate players. Students will learn the basic rhythmic patterns often used in African, Latin, and Western drumming and will learn to play many different percussion instruments within the percussion family. Students will learn basic music theory, recital preparation, and improvisational techniques. All students will be required to bring in drumsticks. LEARNING ANNEX Saturday, 10:30-11:30am Members: $85 | 8 week session Program Members: $155 | 8 week session

Musical Theater Workshop (Ages 7 - 12 years) This class is specifically for vocal students looking to learn techniques such as (vocal warm-ups, acting, harmonizing, stage cues, singing in conjunction with others… etc) that can be applied to working in Musical Theater. No audition required. LEARNING ANNEX Friday, 5:00-6:00pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Fusion Band (Ages 13 -17) For intermediate players-advanced players. Fusion band is a group class that fuses a variety of music techniques with different music genres. Students focus on performing with a group, learning to work with other musicians and a conductor. Students will need to bring their own instrument (exception of keyboard & drums). LEARNING ANNEX Saturday, 4:00-5:00pm Members: $85 | 8 week session Program Members: $155 | 8 week session

Youth & Government (September-June) Youth & Government teaches teens about government at the state level. Teens identify issues that affect New York State residents and learn how proposals become bills and laws. Teens present bills in Albany at the end of the program session. Y & G is FREE to all in the community. Contact Beacon Center 718-659-7710

Leaders Club (September-June) A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Thursday, 6:15pm - 7:30pm COMPUTER ROOM /FAMILY ZONE Leaders Club is FREE to all in the community Visit us at www.ymcanyc.org/crossisland

Cross Island Y Winter & Spring 2015 | 31

get into the swim of things Youth & Teen AQUATICS Please see Summer insert for Summer days and times. A seven level program with each level building upon the preceding one. Designed to develop participant’s full potential, encourage awareness of safety in and around water, and perfect swim skills. See page 41, visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules or download YMCA of Greater New York APP. Parents are required to stay in the building for children under 12. Classes are subject to cancellation or change. Minimum age is 6 years. For more information, Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org. Polliwog (Ages 6 - 10 years) No Prerequisite. JK POOL Members: $79 | 8 classes Program Members: $130 | 8 classes MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 5:30PM - 6:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 8:15AM - 9:00AM 9:00AM - 9:45AM 9:45AM - 10:30AM 10:30AM - 11:15AM 11:15AM - 12:00PM 12:00PM - 12:45PM 12:45PM - 1:30PM 10:15AM - 11:00AM

32 | Cross Island Y Winter & Spring 2015

SWIM EVALUATIONS Children are evaluated before entering classes except for the Polliwog level. Progress reports will be handed out during each 8 week session. New and returning participants will be evaluated in the JK Pool - Monday through Friday 4:00pm - 5:00pm and Saturday by appointment only. New participant evaluation sheets must be brought to the registration desk when registering in person or dropped off before registering online. POOL RULES 1. Street shoes are not allowed on the pool deck by parent or swimmer 2. Everyone in the pool must wear a swim cap 3. Dress and enter pools through adjacent locker rooms. 4. Children in this program must use their own sex locker room. Arrangements can be made to use on-deck changing cubicle when necessary. 5. Walk ways must remain clear, it is recommended that parents view from windows. No specators on the small pool deck. Like us! www.facebook.com/crossislandymca

Youth & Teen AQUATICS Guppy (Ages 6 - 10 years)

Minnow (Ages 6 - 11 years)

Prerequisite - Swim front crawl for 20 yards with rythmic breathing, flutter kick and a good arm stroke. Swim back crawl for 20 yards with good flutter kick and arm stroke. Knowledge of sidestroke. JK POOL Members: $79 | 8 classes Program Members: $130 | 8 classes

Prerequisite - Swim 25 yards of each front crawl and back crawl. Swim 25 yards elementary backstroke, sidestroke and rudimentary breaststroke. Knowledge of diving. SMALL POOL Members: $97 | 8 week session Program Members: $159 | 8 week session

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

3:15PM - 4:30PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 5:30PM - 6:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 4:00PM - 4:45PM 4:45PM - 5:30PM 5:30PM- 6:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 8:15AM - 9:00AM 9:00AM - 9:45AM

JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL

9:45AM - 10:30PM 10:30AM - 11:15AM 11:15AM - 12:00PM 12:00PM - 12:45PM 12:45PM - 1:30PM 1:30PM - 2:15PM 11:00PM - 11:45PM 11:45PM - 12:30PM 12:30PM - 1:15PM 1:15PM - 2:00PM

JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL

Visit us at www.ymcanyc.org/crossisland

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 9:00AM - 10:00AM 11:00AM - 12:00PM 1:00PM - 2:00PM 2:00PM - 3:00PM 4:00PM - 5:00PM 2:00PM - 3:00PM

Cross Island Y Winter & Spring 2015 | 33

Youth & Teen AQUATICS Fish (Ages 6 - 12 years)

Flying Fish (Ages 6 - 12 years)

Prerequisite - Swim 50 yards of each - front crawl and back crawl. Well developed elementary backstroke - 50 yards, strong breaststroke - 25 yards. Comfortable in deep water. Knowledge of diving. SMALL POOL Members: $97 | 8 week session Program Members: $159 | 8 week session

Prerequisite - Swim 100 yards of front and back crawl. 50 yards of each - elementary backstroke, breaststroke and dolphin kick. Strokes should be smooth and consistent. Knowledge of racing start dives and flip turns. SMALL POOL Members: $97 | 8 week session Program Members: $159 | 8 week session

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 4:30PM - 5:30PM 10:00AM - 11:00AM 1:00PM - 2:00PM 2:00PM - 3:00PM 4:00PM - 5:00PM 3:00PM - 4:00PM

Shark (Ages 6 - 12 years) Prerequisite - Swim 200 yards individual medley. All strokes must be smooth and consistent. Strong diving skills and flip turns. SMALL POOL Members: $97 | 8 week session Program Members: $159 | 8 week session TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 10:00AM - 11:00AM 1:00PM - 2:00PM 2:00PM - 3:00PM 5:00PM - 6:00PM

34 | Cross Island Y Winter & Spring 2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

4:30PM - 5:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 4:30PM - 5:30PM 11:00AM - 12:00PM 1:00PM - 2:00PM 2:00PM - 3:00PM 5:00PM - 6:00PM

Porpoise Club (Ages 8 - 14 years) Prerequisite - Successfully completed the Shark level and interested in continuing in aquatics. Club members will have the opportunities to suggest activities in addition to participating in water sports and games, endurance swimming, basic rescue and basic teaching skills. Tryouts required. SMALL POOL Members: $97 | 8 week session Program Members: $159 | 8 week session MONDAY WEDNESDAY SATURDAY SATURDAY - TEEN ONLY SUNDAY

4:30PM - 5:30PM 4:30PM - 5:30PM 12:00PM - 1:00PM 3:00PM - 4:00PM 6:00PM - 7:00PM 2:00PM - 3:00PM

Swim Lessons for Youth with Disabilities (Ages 5 - 15 years) Private ½ Hour Swimming Taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child’s convenience, but coincides with a group children’s swimming class. Scheduled individually Please contact Jean Dattner 718-551-9325 *Note: There is a wait list for this program. SMALL POOL Members: $80 | 8 week session Program Members: $95 | 8 week session Like us! www.facebook.com/crossislandymca

TEEN AQUATICS YMCA aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime. The rates are for all teen aquatics swim classes: Members: $97 | 8 week session Program Members: $159 | 8 week session

Beginner Level (Ages 11 - 17 years) No Prerequisite: Beginner Swimmers JK POOL Tuesday, 7:00 - 8:00pm Thursday, 7:15 - 8:15pm Saturday, 1:30 - 2:30pm Saturday, 6:00 - 7:00pm

Advanced Beginner Level (Ages 11 - 17 years) Prerequisite: Must be able to swim one lap front crawl & one lap on back. JK POOL Friday, 5:30 - 6:30pm Saturday, 6:00 - 7:00pm

Intermediate Level (Ages 12 - 17 years)

Prerequisite: Must be able to swim 50 yards front crawl, 50 yards back crawl, and have knowledge of one other stroke. SMALL POOL Thursday, 7:30 - 8:30pm Saturday, 6:00 - 7:00pm

Teen Advanced Level (Ages 12 - 17 years) Prerequisite: Must be able to swim 100 yards front crawl, 100 yards back crawl, 50 yards breaststroke, front dive & be confident in deep water. SMALL POOL Thursday, 7:30 - 8:30pm Saturday, 6:00 - 7:00pm

Porpoise for Teens (Ages 13 - 17 years) Prerequisite: Successfully completed the Shark level and interested in continuing in aquatics. Tryouts required. SMALL POOL Saturday, 6:00 - 7:00pm

YMCA Lifeguard Training (Ages 16 +) See page 15 for this and other safety trainings. Visit us at www.ymcanyc.org/crossisland

Youth & Teen AQUATICS SWIM TEAMS For more info contact Swim Coach Kelly Donlevy at ciybarracudas@ymcanyc.org.

Summer Swim Team (Ages 6 - 18 years) Tryouts are required, Tryouts will be June 15 AND June 17 for 12-16 year olds (5:30-7:30 both days), June 16 for 6-11 year olds (3:30-5:30), both in small pool. Youth must be shark level or above for consideration. Swim teams are for members only. Session 2 Session 1 June 29 - July 24 (4 Weeks) July 27- Aug.14 (3 Weeks) $75 | 2x Week $105 | 2x Week $115 | 3x Week $152 | 3x Week $178 | 5x Week $225 | 5x Week

Barracuda’s Swim Team (Ages 6 - 18 years) September 2015 thru mid June 2016. YMCA Membership is required. There is a September down payment and monthly draft. Fee includes entry fee, USS Membership, team bathing suit and awards. Drills for free and backstroke improvement, as well as fly and breaststroke development. SMALL POOL | Stretching* | PreCor** Developmental (Ages 6-11) Sunday, 7:00-9:00am

$370 | Season

Mini Cudas (Ages 6 - 9) $625 | Season Tuesday, 3:30 - 4:30pm Friday, 3:30 - 4:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Cudas (Ages 9 - 12) $625 | Season Tuesday, 4:30 - 5:30pm Friday, 4:30 - 5:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Blue Team $1,035 | Season Monday, 5:30 - 7:30pm Wednesday, 4:30 - 5:15pm** & 5:30 - 7:30pm Friday, 4:30 - 5:15pm** & 5:30 - 7:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Sunday, 7:00 - 9:00am Green Team $1,140 | Season Tuesday, 5:30 - 7:30pm Wednesday, 4:30 - 5:15pm** & 5:30 - 7:30pm Thursday, 5:30 - 7:00pm Friday, 4:30 - 5:15pm** & 5:30 - 7:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Sunday, 7:00 - 9:00am Cross Island Y Winter & Spring 2015 | 35

helping OTHERS

PROGRAMS FOR THOSE WITH DISABILITES For more information contact Jean Dattner, Special Populations at 718-551-9325 or email jdattner@ymcanyc.org. These programs were created in an effort to accommodate the needs of youth and adults with physical, emotional and mental challenges. Our goal is to support and enrich lives through inclusion or adaptive programming as needed. Our facility is primarily barrier free. Locker rooms are adjacent to the pool. Chairlift is available in both pools for entrance and exit. The environment is warm for maximum comfort and relaxation in and out of the water. If you have a child with a disability who might benefit from integration in our Gym/Swim or Aquatics programs contact Jean Dattner. NEW! Zumba® for Teens & Adults w/Developmental Special Olympics Training Wednesday, 6:00 - 7:00pm | Land Sports | Wait Listed Disabilities Wednesday, 6:30 - 7:30pm | Swimming | Tryout Required ZUMBA® is a fusion of Latin and International music, utilizing Resume March 18 | Small Pool dance themes that create a dynamic, exciting, effective fitness Members: FREE program. The routines feature aerobic interval training with Program Members: FREE a combination of fast and slow rhythms that tone and sculpt the body. This class is modified expecially for indiviuals with Respite for Children with Developmental Disabilities disabilities. (Ages 6 - 15 years) Gym activities, swimming, arts and crafts ROOM D and snack time; geared to children who can follow simple Monday, 7 - 8 pm directions. All participants must be interviewed prior to the All: $48 first class. Please schedule individually. *Note: There is a wait Arthritis Water Exercise list for this program. Gentle movements performed in warm water to increase or ROOM B maintain range of motion, strengthen muscles and enhance Saturday, 10:00 - 1:00pm overall fitness. Each exercise is designed to help a specific Members: $90 | 8 week session joint and its surrounding muscles. Exercise in water minimizes Program Members: $114 | 8 week session stress on joints and often helps decrease pain and stiffness. Minimum class size is 6 people. Respite for Teens & Adults w/ Developmental Disabilities JK POOL (Ages 16 - 45 years) A maximum effort is made to provide Monday, 10:45 - 11:30am 3 hours of fun, fitness and skill enhancing activities; Friday, 10:45 - 11:30am calisthenics, games, swimming and water games, etc. Rates Members Program Members ROOM B 1 class FREE | 8 week $75 | 8 week Saturday, 1:00 - 4:00pm 2 classes FREE | 8 week $120 | 8 week Members: $90 | 8 week session

Program Members: $114 | 8 week session

Swim Lessons for Youth with Disabilities (5 - 15 years) Private ½ Hour swimming taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child’s convenience, but coincides with a group children’s swimming class. Please schedule individually. *Note: There is a wait list for this program. Members: $80 | 8 week session Program Members: $95 | 8 week session

36 | Cross Island Y Winter & Spring 2015

helping communities

YMCA Beacon Center at ms 210 ozone park AN OPERATING CENTER OF THE CROSS ISLAND YMCA Please refer to the Cross Island YMCA Beacon Center Guide for program information and schedule 93-11 101st Avenue Phone: 718-659-7710 Tyronza Murray, Sr. Program Director, tmurray@ymcanyc.org Ozone Park, NY 11416 Fax: 718-659-7699 Shevonne Greene, Beacon Director, sgreene@ymcanyc.org Timothy Yip, Assistant Beacon Director, tyip@ymcanyc.org The Beacon Center offers youth and adult educational programs, recreational programs, volunteer and community service opportunities, job training, enrichment activities, adult programs, outreach support groups, family events, holiday and summer camps free of charge. Everyone is welcome at the Beacon Center; it serves as a safe haven for all youths and adults. Adult Programs Volunteer/Community Service & Job Recreational Programs English as a Second Language I & II Training Basketball Leagues Body Sculpting/Low-Impact Aerobics Leaders Club Martial Arts Adult Basketball Newsletter Club Smart Start Sports Adult Fitness Advisory Board Teen Center Dance Youth Council Chess Club Teens Take the City Art Club Outreach and Family Events Youth &â&#x20AC;&#x2C6;Government Open Gym Parentsâ&#x20AC;&#x2122; Night Out Modern Dance Family Fun Days Educational and Enrichment Fitness Program Activities Jr. Mets Saturday Family Center After School Programs Jr. Knicks Adult Martial Arts GED Prep class Leaders Club for Girls Holiday camps Youth Martial Arts Summer camp Youth Basketball

The Cross Island YMCA Beacon Center at MS 210 is under the direction of the Cross Island YMCA, and in collaboration with Department of Youth and Community Development, Department of Education Region 5 and Community Board 9 serves the Ozone Park and surrounding Communities. Consistent with the mission of the YMCA, we focus on the youth through programs that build spirit, mind and body.

Visit us at www.ymcanyc.org/crossisland

Cross Island Y Winter & Spring 2015 | 37

It’s Appsolutely Marvelous

Download the Y Mobile App

The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •

Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info

Get the app at

ymcanyc.org/app

join us

cross island y events

Visit www.ymcanyc.org/crossisland, facebook.com/CrossIslandYMCA or flyers at the branch for more details on the following events and even more events not listed. Spring Festival 7th Annual Kids Mini-Triathlon Saturday, March 27 | 6:30pm -8:30pm Sunday, May 17 | 8:30am start Fun for ALL ages. Admission is FREE! $15 individual | $20 Team | Donation to the Snack & refreshments will be on sale during the Annual Support Campaign | POOL & TRACK event. Best of all, the Easter Bunny will be available Bike, Run, Swim. Each participant has a suggested for pictures! Please RSVP Hollyann at 718-551fundraising goal of $50. Contact Kelly Donlevy at 9334 or Sheama at 917-750-8372. ciybarracudas@ymcanyc.org for more information. Splash Week Saturday, April 6 - April 9 Free | See Below Healthy Kids Day Saturday, April 25 Free | Throughout Branch YMCA Healthy Kids Day is a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body.

Cruise for a Cause - NYC 4-hour Family Cruise Saturday, June 6 - Boarding time 12:30pm See flyers for pricing & details Enjoy this 4 hour lunch cruise around Manhattan with your family while supporting the YMCA! Enjoy various family friendly entertainment and variety of live music for dancing. Plus, lots of activities for children! All tickets come with a boxed lunch and a soft drink, and free parking at the marina. Contact JamĂŠ at 718-551-9314 or jkrauter@ymcanyc.org for info.

Y Splash week APRIL 6 - APRIL 9, 2015

FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member Service Desk

Visit us at www.ymcanyc.org/crossisland

Cross Island Y Winter & Spring 2015 | 39

SWIM SAFELY

Everyoneâ&#x20AC;&#x2122;s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck

8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within armâ&#x20AC;&#x2122;s length of a parent/adult guardian when in the pool

9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use

4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics or viewing area at all times Director or Executive Director 5. All non-swimmers must remain in the shallow area 6.

Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and lifejackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

Pool Schedule

jANUARY 2 - jUNE 28, 2015 Visit www.ymcanyc.org/crossisland or the Cross Island YMCA schedule board, or download the YMCA of Greater New York APP to obtain the most updated schedule. Please note all schedules are subject to change. On holidays and abbreviated public school days, please check special schedules online, on Y APP or on the schedule board for additional family swim times. ADULT LAP SWIM Monday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 4:30pm 4:30pm - 8:30pm 8:30pm - 10:15pm Tuesday 5:00am - 2:30pm 6:00am - 10:00am 2:30pm - 5:30pm 5:30pm - 10:15pm Wednesday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 3:30pm 2:30pm - 8:30pm 8:30pm - 10:15pm Thursday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 2:30pm 2:30pm - 9:30pm 8:30pm - 10:15pm Friday 5:00am - 9:00am 6:00am -10:00am 10:00am - 3:30pm 3:30pm - 8:30pm 8:30pm - 10:15pm Saturday 8:00am - 9:00am 8:30am - 1:00pm 1:00pm - 7:00pm 7:00pm - 9:45pm Sunday 7:00am - 12:00pm 11:00am - 2:00pm 2:00pm - 7:45pm

Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool

Visit us at www.ymcanyc.org/crossisland

FAMILY RECREATIONAL SWIM Monday 5:30pm - 8:30pm Tuesday 5:30pm - 7:00pm Wednesday 7:30pm - 8:30pm Thursday 5:30pm - 7:30pm Friday 5:30pm - 9:30pm Saturday 3:00pm - 7:30pm Sunday 11:00am - 6:00pm

JK Pool JK Pool JK Pool Small JK Pool JK Pool JK Pool

YOUTH AND TEEN LAP Monday 6:30pm - 7:30pm Tuesday 5:15pm - 6:15pm Wednesday 6:30pm - 7:30pm Thursday 5:30pm - 6:30pm Friday 5:30pm - 9:30pm Saturday 4:00pm - 6:00pm Sunday 11:00am - 4:45pm

JK Pool JK Pool JK Pool JK Pool JK Pool Small JK Pool

TEENâ&#x20AC;&#x2C6;LAP Monday Saturday Sunday

JK Pool Small JK Pool

8:30pm - 9:00pm 7:00pm - 9:00pm 5:00pm - 6:45pm

YOUTH RECREATIONAL SWIM Monday 5:30pm - 8:30pm Tuesday 5:30pm - 7:00pm Wednesday 7:30pm - 8:30pm Thursday 5:30pm - 7:30pm Friday 5:30pm - 9:30pm Saturday 3:00pm - 7:30pm Sunday 11:00am - 6:00pm

JK Pool JK Pool JK Pool Small JK Pool JK Pool JK Pool

ADULT LAP Limited lanes are available at this time: Monday 3:30pm - 5:30pm Tuesday 3:30pm - 7:30pm Wednesday 3:30pm -5:30pm Friday 3:30pm - 5:30pm Saturday 10:00am - 3:00pm Cross Island Y Winter & Spring 2015 | 41

working together Staff listing

Tel: 718-551-9300 Fax: 718-468-9568 Email: crossisland@ymcanyc.org www.facebook.com/CrossIslandYMCA Download app: Ymca of greater new york ADMINISTRATION

Executive Director Dana Feinberg 718-551-9306 dfeinberg@ymcanyc.org Associate Executive, Finance David Tai 718-551-9307 dtai@ymcanyc.org Human Resource & Business Office Manager Molly Baldeo 718-551-9305 mbaldeo@ymcanyc.org Dir., Fund Development & Communications Jamé Krauter 718-551-9314 jkrauter@ymcanyc.org Director of Building & Properties Adam Meyer 718-551-9311 ameyer@ymcanyc.org

Y After School

Cross Island YMCA Branch & PS 135 Queens Village: Hollyann Harper 718-551-9334 | hharper@ymcanyc.org PS 134 Hollis: Atikay Henry 718-736-1000 | ahenry@ymcanyc.org

Programs

Senior Program Director Tyronza Murray 718-551-9320 tmurray@ymcanyc.org Early Childhood Director Sunita Batra 718-551-9313 sbatra@ymcanyc.org Program Director Marie Turenne 718-551-9336 mturenne@ymcanyc.org Program Associate Lauren Singh 718-551-9309 lsingh@ymcanyc.org Sports Coordinator Shareé Vielot 718-551-9337 svielot@ymcanyc.org Music Coordinator Michelle Parsinski 718-551-9312 mparsinski@ymcanyc.org

Director of Member Services Carol Cimilluca 718-551-9327 ccimilluca@ymcanyc.org Membership Secretary Gail Detiberus 718-551-9302 gdetiberus@ymcanyc.org Director of Aquatics Lisa Losh 718-551-9308 llosh@ymcanyc.org Gym / Swim & Special Populations Director Dianne DiPeri 718-551-9319 ddiperi@ymcanyc.org Special Populations Jean Dattner 718-551-9325 jdattner@ymcanyc.org Y-MVP Coach Sahib Kalra 718-551-9326 skalra@ymcanyc.org Director of Healthy Lifestyles 718-551-9326

PS 197 Far Rockaway: Simone John 718-3272840 / 917-569-2023 | sjohn@ymcanyc.org

MS 210 Ozone Park: Shevonne Greene 718-659-7710/14/17 | sgreene@ymcanyc.org

PS 33 Queens Village: Sheama Sandiford 917-750-8372 | ssandiford@ymcanyc.org

42 | Cross Island Y Winter & Spring 2015

Village Academy Far Rockaway: Shana Bredwood 646-477-7424 | sbredwood@ymcanyc.org

Like us! www.facebook.com/crossislandymca

2nd Floor Main Level

FLOOR DIRECTORY

• Y Fit Start • Handball/ Racquetball Courts • Cardio 2 Center • Healthy Lifestyles Offices

• • • • • •

Lower Level

• • • •

Back Yard

• • • • •

Member Service Desk Member Check-in JK Pool Family Entrance Gym Child Watch Men’s and Women’s Locker Rooms - Entrance to JK Pool

Strength Training Center Studio Computer Lab Youth, Family & Teen Offices • Family Zone

• • • • •

Aquatic Program Offices Early Childhood Center Classrooms A, B, C, D, E Cardio 1 Center Accessible Restroom

• Men’s and Women’s Locker Rooms & Saunas • Walk through Locker Rooms for access to: • Small Pool Entrance • Tennis Courts / Track • Backyard

Tennis Courts Handball Wall Track 2 Playgrounds Learning Annex | Music Center • Ramada

Our facility

• 60,000 sq ft air conditioned facility • Over 60 group exercise classes conducted 7 days per week included with your membership • 2 pools - Small pool: 25 yards 4 lanes- lap JK: 25 yards 6 lanes -barrier free • Fully Equipped 60’ by 90’ Gym • 4 Outdoor Lighted Tennis Courts • 1/8 Mile Outdoor Lighted Track • Handball/Racquetball courts • Group exercise studio • Outdoor lighted running track Visit us at www.ymcanyc.org/crossisland

• LifeFitness Cardiovascular Center equipped with personal televisions. • Child Watch, see page 3 • Male and Female locker rooms with showers and saunas • Free weight area, with dumbbells and plate load stations • Free Lock deposit box for Keys & Wallets • Early Childhood Center • Universal Pre-K & Nursery School • Gated Large Grass Field & 2 Playgrounds • Computer Learning Center Cross Island Y Winter & Spring 2015 | 43

Joining the Cause membership Information Mission

Membership Cancellation

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

Policy of Non-Discrimination YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

Membership Guarantee Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

Membership Cards

Membership Card The Cross Island membership card must be presented and scanned in order to gain access into a YMCA facility.

Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

44 | Cross Island Y Winter & Spring 2015

Membership Transfer Membership and program privileges are not transferable from one person to another.

Membership HOLdS Adult, Senior or Family Members may put their membership on hold for 1 - 4 months during any calendar year. A hold on membership requires a fifteen (15) day written notice prior to hold. All membership privileges will be suspended while your membership is on hold.

Payment Options & Information • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If an automatic back or credit card draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount. • If an check is returned for insufficient funds a service fee of $30.00 will be added to the payment amount.

Guest and Day Passes All YMCA members are given complimentary guest passes per year to help introduce the Y to friends and associates. Cross Island members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Adult (18 & up) $15; Youth (under 18) $8.

Like us! www.facebook.com/crossislandymca

Camera Policy

Volunteer Opportunities

For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Communications Director.

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Support Campaign fundraiser, you can make a difference for our Y and the community as a whole.

Locker Rooms & Lockers • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our JK pool deck changing area is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp in Huguenot, NY.

• Use of electronic devices in our locker rooms is strictly prohibited. Absolutely no photo or video recording allowed at any time. Violation of this policy will result in loss of membership privileges.

A Special Thanks to our Volunteer Board of Managers

YMCA “AWAY” policy

Board at Large Mr. Hank Arond

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual YMCA branch policies.

Cross Island YMCA Schedules Visit www.ymcanyc.org/crossisland or the Cross Island YMCA schedule board to obtain the most updated schedule. Please note all schedules are subject to change.

CRoss island ymca app Download the YMCA of Greater New York APP on your smart phone or tablet and select Cross Island YMCA for full schedules and event details.

CRoss island ymca Facebook We’re social! Join us on Facebook at Cross Island YMCA. Visit us at www.ymcanyc.org/crossisland

Board Chair Mr. Tom Tysz Quest Service Group

Mr. James Hamilton Jet Executive Transportation Mr. Brian Leung Thomas H. Lee Capital, LLC Mrs. Cheryl Marmon-Halm

Mrs. Andrea Bonitto Citibank

Mr. Gareth Robinson Inst. for Health Professions

Mr. Richard Catalano Clifford Chance

Mr. Theodore Sarrica

Mr. Michael Clendenin Con Edison

Mr. Roger Singh Coordinator Healthfirst

Mr. Eric Contreras NYC Department of Education

Mr. Mel Walker Pfizer

Mrs. Olga Espiritu First Investors Corp.

Mr. William Wong KW Realty

Mr. John Fennell New York Community Bank

Advisory Members Mr. Thomas Murn Answer Vending, Inc.

Mrs. Maria Fierro TD Bank

Mrs. Marie C. Smith LI Community Foundation

Mr. Efrain Guevara New York Community Bank

Cross Island Y Winter & Spring 2015 | 45

Exercising Courtesy

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Lockers in the center are only weights. Warm up before and cool down after meant for your personal items while you are in exercise. Make sure you’ve had enough to eat and the Y. Items may not be left overnight. drink before exercising to prevent dizziness or light-headedness. If you are experiencing dizziness, 8. Youth are welcome after completing an pain or unusual discomfort at any time, stop the orientation and submitting a signed parental exercise and ask staff for help. consent form. (ages 12-17)

9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

46 | Cross Island Y Winter & Spring 2015

Like us! www.facebook.com/crossislandymca

Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.551.9300

Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaways YMCA Beach 73rd Street & Rockaway Beach Blvd Queens, NY 11692 ymcanyc.org/rockaways

Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

Visit us at www.ymcanyc.org/crossisland

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600

Cross Island Y Winter & Spring 2015 | 47

Non-Profit Organization U.S. Postage PAID Jamaica, NY Permit No. 671 Cross Island Y 238-10 Hillside Ave. Bellerose, NY 11426 P 718-551-9300 F 718-468-9568 E crossisland@ymcanyc.org W ymcanyc.org/crossisland F facebook.com/CrossIslandYMCA

ONLINE REGISTRATION is

SMARTER. STRONGER.

FASTER. Just like YOU!

Take a look at our website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.