Armory YMCA Winter 2013 Program Guide by New York City's YMCA

play togetHer park slope armory ymCa winter/spring program guide

park slope armory ymCa 361 Fifteenth street Brooklyn, Ny 11215 212-912-2580 ymcanyc.org/parkslopearmory

wHy we’re Here For youtH deVelopment

For HealtHy liVing

For soCial responsiBility

nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the ymCa, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

improving our community’s health and well-being In neighborhoods across the ﬁve boroughs, the ymCa is a leading voice on health and well-being. The y brings families closer together, encourages good health and fosters connections through ﬁtness, sports, fun and shared interests. as a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

giving back and providing support to our neighbors The ymCa has been listening and responding to New york City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the y fosters the care and respect all people need and deserve.

we’re Here for good. It’s been the signature phrase of New york City’s ymCa since early 2008, and it describes the y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. we’re here for you and your family. we’re here for the community. we’re here for good.

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get engaged we know first-hand how difficult it can be to find balance in life. that’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. with a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

Fees memBersHip Join the park slope armory ymCa and become part of a community committed to helping you and your kids learn, grow and thrive. y members receive full access to the facility’s Fitness Center, Gym and locker area; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

membership types park slope armory y City-wide Joiner’s Fee***** youth (up to 11)* . . . . . .$145/yr . . . . . . . . .n/a . . . . . . . . . . $32 Teen (12 - 17) . . . . . . . . .$175/yr . . . . . . . . .n/a . . . . . . . . . . $32 student** . . . . . . . . . . . . .$39/mos . . . . . .$78/mos . . . . . . . .$85 adult (18 - 64) . . . . . . . .$48/mos . . . . . .$97/mos . . . . . . .$121 senior (65+) . . . . . . . . . .$39/mos . . . . . .$78/mos . . . . . . .$121

The option for a City-wide membership allows you to use any of the other ymCas in the city - each of which oﬀers quality facilities and programs.

Family I . . . . . . . . . . . . . .$58/mos . . . . . .$114/mos . . . . . .$121 (1 adult & kids)***

CHild watCH

*Children under 12 must be accompanied by an adult when using the facility **any age, full time, 12+ credits, must bring copy of transcript ***1 adult and kids under 18 years, living in the same household ****2 adults and kids under 18 years, living in the same household ***** City-wide joiner’s fee is $125

Do you need someone to look after your child (ages 6 months-7 years old) while you work out? We’re here for you! you may bring your child (for a maximum of two hours per day) to the ymCa Child Watch program. kids will enjoy creative play in a fun, safe environment with responsible ymCa staﬀ members. This is a free service available to members only. please register with Child Watch in advance.

Family II . . . . . . . . . . . . .$87/mos . . . . . .$172/mos . . . . . .$121 (2 adults & kids)****

enjoy all the amenities of both park slope ymCas by adding just $15 a month onto a prospect park y membership. see ﬂip side for prospect park y rates. youth Dual membership Fee $224/year Teen Dual membership Fee $270/year

Volunteer opportunities When you volunteer at the y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or strong kids Campaign fundraiser, you can make a diﬀerence for our y and the community as a whole.

JoB opportunities Visit ymcanyc.org/careers for open positions in our staﬀ family at the ymCa or at one of more than 100 sites throughout the ﬁve boroughs and at our New york ymCa Camp upstate.

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park slope armory y inFormation Hours oF operation

memBer serViCe desk

monday - Friday: saturday -sunday:

6:00 am - 11:00 pm 7:00 am - 9:00 pm

8:00 am - 8:00 pm 9:00 am - 4:00 pm

2013 early Closings*

no instruCtional Classes

New year’s - eve monday, December 31, 2012 New year’s Day - Tuesday, January 1 easter - sunday, march 31 Independence Day - Thurssday, July 4 Christmas eve - monday, December 24, 2012 Christmas Day - Tuesday, December 25, 2012

easter weekend - saturday, march 30 splash Week** - monday, march 25 -Friday, march 29 memorial Weekend - saturday-sunday, may 25 & 26 memorial Day - monday, may 27 labor Day - monday, september 2 Thanksgiving Day - Thursday, November 28 Thanksgiving Weekend - Friday-sunday, November 29-31

*on these holidays, group exercise classes will not be available. **special scheduled aquatics classes only

taBle oF Contents Facility Directory Hours of operation and holiday schedule staﬀ directory leadership Membership Fees payment and ﬁnancial assistance Childwatch policies & proceedures Family Programs parent and child classes Family nights

4 5 5

3 32 17 31

8 17

Early Childhood Programs Fee-Based

Youth and Teen Programs y afterschool summer day Camp teen development Health and wellness

18 20 22 14

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Adult Programs Health and wellness Culture new americans welcome Center

26 29 30

Older Adult Programs Health and wellness

Individuals with special needs youth summer camp

Get involved giving opportunities

Enhancements sports performance Center

park slope armory y leadersHip HealtHy liFestyles staFF

youtH and Family staFF

senior program Director – kathy Birro (212) 912-2365 kbirro@ymcanyc.org

Director of youth & Family – Clare Dwyer (212) 912-2580 cdwyer@ymcanyc.org

executive Director – melvin Tse (212) 912-2370 mtse@ymcanyc.org

membership Coordinator - Nikisha spleen (212) 912-2583 nspleen@ymcanyc.org

Camp Director – Connie Domingo (212) 912-2367 cdomingo@ymcanyc.org

associate executive Director erika rautenstrauch (212) 912-2580 erautenstrauch@ymcanyc.org

program Director* – sandy phillips (212) 912-2591 cphillips@ymcanyc.org *position oversees youth and adult ﬁtness and arts programs

New americans Welcome Center Coordinator – Nabila khan (212) 912-2375 nkhan@ymcanyc.org

sports performance Director - Brian Dubose (212) 912-2580 bdubose@ymcanyc.org

y afterschool at ps 124 assistant Business manager – yolanda Cox site Director – Derick martinez (212) 912-2376 ycox@ymcanyc.org (718) 788-0246 ext. 2041 martinezd@ymcanyc.org Director of Fund Development and y afterschool at ps 212 Communications – megan king site Director – Tiﬀany Brown (212) 912-2371 mking@ymcanyc.org (718) 621-5360 brownt@ymcanyc.org property Director – shakila monk administrative assistant – antoinette palozzolo (212) 912-2381 smonk@ymcanyc.org (212) 912-2368 apalozzolo@ymcanyc.org

administratiVe staFF

Business manager – mahadai somaroo (212) 912-2374 msomaroo@ymcanyc.org

Web: ymcanyc.org/parkslopearmory

Board oF managers The Prospect Park YMCA Board of Managers is a dedicated group of volunteers invested in our community. These leaders are comprised of a diverse group of individuals including community advocates, residents and local business owners to ensure our Y stays true to its mission while providing you with the highest quality service possible.

Chair martin J. Cottingham Finance Committee Chair Denis rudder Fund Development Committee Chair orville Dale program & membership Committee Chair sharon Tepper strong kids Campaign Chair Dan menchini

members at large ann Cameron Howard Caretto sandy DiTrapani katherine Harris kelly Hayes allan F. kramer, II Brian macNeela Jed meyer Thomas miskel Consuelo seidel lee silverman stephen a. somerstein

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eVeryone is welCome we’re proud to ensure that the ymCa is accessible to everyone, and we never want anyone to be turned away for an inability to pay. don’t hesitate to ask about financial assistance for programs or membership. we’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual strong kids Campaign. Contributions to strong kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community.

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strong kids Campaign the prospect park ymCa is Here for Good every day of the year, and never more so than in challenging and uncertain times by continuing to offer life-enhancing y programs to our community. with over 120 years of experience and additional programming at the park slope armory ymCa, we are committed to you. last year we reached close to 41,000 people, more than 15,500 of whom were local youth and teens. we are so grateful to be able to offer programs and participation to our community regardless of their ability to pay. in 2012 every child in our lisa Beth gerstman special needs Camp participated on at least 50% financial aid; we enrolled more than 1,000 children in our after school programs located in public schools throughout Brooklyn completely free of charge; we had the ability to provide financial assistance to hundreds of members in financial crisis; and served over 2,600 enrollments in our new americans welcome Center through free esl, Computer literacy, Job readiness, and counceling services. without the support of our community through the strong kids Campaign none of this would have been possible. your support of the ymCa strong kids Campaign gives children and families, in our community, the chance to grow stronger in spirit, mind and body. this year we have seen tremendous growth in membership granting us the privilege to start more children and families off on the right foot through access to healthy lifestyle programs at the prospect park y. please consider investing in the future of our community by making a generous donation to the strong kids Campaign this year. to find out how you can contribute to the strong kids Campaign and learn more about other giving opportunities please contact megan king, director of Fund development and Communications at (212) 912-2371 or via email at mking@ymcanyc.org. thank you for helping to build strong kids, strong families and strong communities!

every dollar contributed to the prospect park ymCa strong kids Campaign directly supports programs and memberships and is tax-deductible to the fullest extent of the law. none of the funds support administrative costs .

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play togetHer

Same Great Classes with New Names!

Family/early CHildHood programs Family fun for everyone! we oﬀer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. the programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. the ymCa is a safe haven for all youth.

PRENATAL Prenatal Yoga Instructor to participant ratio is 1:20 This yoga class is especially kind and gentle to the body and is speciﬁcally designed to help expecting mothers feel more comfortable during pregnancy and prepare physically, mentally, emotionally and spiritually for labor, birth and motherhood. Come join us to maximize your health, to heal yourself and clear the way for a new chapter in your life. This class is a wonderful opportunity for connecting with other pregnant women as well as individual time for private reﬂection. Tuesdays Thursdays

2:00-3:30 pm 6:00-7:30 pm

Members: Free Non-Members: $14/visit

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FOR ADULT & BABY Baby Boot Camp (parents with non-crawling babies) Instructor to parent ratio is 1:25 Get your cardio while bonding with your baby! a low-impact ﬁtness class designed for sleep-deprived parents looking to regain vitality and strength. you can jump start your weight loss, strengthen your abdominals, improve posture and increase your energy while enjoying the support of other mothers and caregivers. Mondays Thursdays

10:00-11:00 am 11:00 am-12:00 pm

Members: Free, Non-Members: $14/visit

Baby & Me Yoga (parents with Baby up to 10 mon) Instructor to parent ratio is 1:25 a great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. also, provides opportunity to build relationships with other new parents. Thursdays

2:00-3:00 pm

Members: Free, Non-Members: $14/visit

Tot & Me Yoga (parent with child 10 mon-2 yrs) Instructor to parent ratio is 1:25 Tot & me yoga will strengthen your body and the bond between you and your child. Using interactive postures that both you and your child can try, you will strengthen your core, improve your posture, build conďŹ dence and relax using inspirational postures and breathing techniques. Mondays

10:30-11:30 am

Members: Free, Non-Members: $14/visit Baby & Me Pilates (parents with Baby up to 10 mon) Instructor to parent ratio is 1:25 Discover your core again! Tighten, tone & stretch while bonding with your baby. These strength training movements involving coordinated breathing techniques will help you to ďŹ nd correct alignment and reduce back pain associated with carrying your child. Tuesdays

10:30-11:30 am

Members: Free, Non-Members: $14/visit Baby & Me Play Date (parents with Baby up to 13 mon) Instructor to parent ratio is 1:25 meet other parents and learn new ways to interact with your child in a family friendly atmosphere. each week we will explore ways to play with our babies to improve motor coordination and cognitive abilities. We will begin with getting to know one another, followed by games for our tiny ones, conversations for you, and end with singing and dancing. Ideal for new parents! Mondays

2:00-2:45 pm

Members: Free, Non-Members: $12

Stroller Time rainy day? Cold outside? Come and take a stroll on our world-class track with your baby. an opportunity for parents to walk on the track with their child. Baby must remain in stroller. please note: stroller strut is cancelled during snowy conditions. Monday, Wednesday & Friday 8:00-9:00 am Tuesday & Thursdays 9:00-10:00 am Members: Free, Non-Members: $14

ADULT & CHILD FUN Family Art (12 months up to 3 years with adult) Instructor to participant ratio is 1:30 This class will provide parents and children the opportunity to explore artistic media together. art increases focus, hand to eye coordination, and problem solving skills and it’s exciting! Be warned, this class can get messy. Thursdays Saturdays

10:00 am-12:00 pm 10:00 am-12:00 pm

Indoor Playground (up to 4 yrs with adult) Instructor to participant ratio is 1:25 a motor development and movement awareness class where children will spend their time exploring the equipment, climbing, balancing, building, playing with balls, hoops and obstacle courses, while socializing with their peers. Wednesdays Fridays

10:00 am–12:00 pm 9:30 am–12:00 pm

Members: Free, Non-Members: $12/visit Members: Free, Non-Members: $12/visit Story & Song (all ages with adult) Instructor to participant ratio is 1:30 spend time exercising your brain with your child while you enjoy listening to stories in a fun and safe setting. Mondays

9:30-10:15 & 10:30-11:15 am

Members: Free, Non-Members: $12/visit Story, Song & Shimmy (up to 5 yrs with adult) Instructor to participant ratio is 1:30 Bond with your little one while they develop social, motor and cognitive abilities. stories and singing will be followed by fun and dancing with scarves and instruments.

Lunchtime with Louie! Instructor to participant ratio is 1:30 your lunchtime-fun‟ destination spot!” Come listen, sing-a-long, play musical instruments and dance to the music of bilingual singer, songwriter and recording artist louie miranda! 12:00 pm last Wednesday of the month Members: Free, Non-Members: $10/visit Family Walk Time Grab the kids and stop by for an hour of walking free of the elements on our worldclass track. Children should be old enough to hold their parents hand while on the track.

Monday Mondays 3:30–4:15 pm Wednesday & Tuesdays 10:00–10:45 am Friday Members: Free, Non-Members: $12/visit Members Only 10 | park slope armory ymCa winter-spring

6:30-7:30 pm

Family Yoga (Children must be 3 years or older and must be accompanied by an adult) Instructor to participant ratio is 1:25 a fun-filled yoga class where the entire family can relax and have a good time. This class can help you and your children find strength, flexibility, and a feeling of calm. Sundays

3:00-4:00 pm

Members: Free, Non-Members: $14/visit Family Zumba (Children must be 5 years or older and must be accompanied by an adult) Instructor to participant ratio is 1:30 ZUmBa is a latin and International music class that utilizes dance themes that create a dynamic, exciting, eﬀective ﬁtness program. Great for all levels of adults and for children ages 5 and up. Wednesdays 6:15-7:00 pm Members: Free, Non-Members: $14/visit Open Family Sports Time (To participate during this time parents and children must be together on the court) spend time with your child shooting baskets, kicking a soccer ball or playing some sports. We provide the space and equipment, you just need to be together to play. Sundays 2:00-6:00 pm Members Only

THE FOLLOWING CLASSES ARE BY REGISTRATION ONLY fees reflect cost of 8-week sessions ARTS & CULTURE Ballet This progressive program is a wonderful way to introduce children to movement. Children can twirl and leap with friends, ﬁnding poise, coordination and body awareness while having fun. Tiny Toes (3-4 year olds) Instructor to participant ratio is 1:8 Tuesdays 4:30-5:10 & 5:00-5:40 pm Wednesdays 3:45-4:25 pm Thursdays 3:45-4:25 pm Fridays 3:00-3:40, 3:45-4:25 & 4:30-5:10 pm (5-7 year olds) Instructor to participant ratio is 1:10 Wednesdays 4:30-5:15 pm Thursdays 4:30-5:15 pm (Level II) Fridays 4:30-5:15 pm Members: $80, Non-Members: $135 Yoga Kids (ages 3-4 years) Instructor to participant ratio is 1:8 Children are instructed in age appropriate yoga poses and breathing techniques. yoga for kids is a great introduction to the mindbody-spirit aspect of exercise and an eﬀective way to encourage focus and relaxation. Thursdays 9:45-10:30 am Members: $80, Non-Members: $135 park slope armory ymCa winter-spring | 11

Jazz/Hip Hop (5-7 year olds) Instructor to participant ratio is 1:10 participants will be introduced to rhythmic dance movement based on some of today’s modern pop culture and will also get into the fundamentals of old school hip-hop. We welcome all levels to learn our cool choreography. Thursdays 3:45-4:30 pm Members: $80, Non-Members: $135 Creative Movement (3-4 year olds) Instructor to participant ratio is 1:8 a great way to teach self-expression through dance. This class supports your child’s growing awareness of his/her body’s capacity to move in dynamic ways. structured activities and exercises provide the foundation for developing a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful ﬁrst adventure into locomotion. Tuesdays 3:45-4:25 pm Members: $80, Non-Members: $135

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Imagination Theater (3-4 year olds) Instructor to participant ratio is 1:8 a great ﬁrst theatre experience that uses stories as the basis for imaginative play. participants will work with a diﬀerent story each week to explore characters, settings, and plot. a wonderful way for children to learn to express their emotions and interact with their peers. Thursdays Fridays

10:45-11:25 am 10:30-11:10 am 11:15-11:55 am Members: $80, Non-Members: $135

Color, Build, Paint! (ages 18 mon- 5 yrs) Instructor to participant ratio is 1:8 Instructor w/ adult ratio is 1:12 Using a variety of materials and techniques, your child will learn the fundamental elements of art while exploring color and composition. Great opportunity to get them exposed to artmaking and spending time with their teacher and peers in a small setting. 18-24 mon with adult: Mondays 9:45-10:15 am 24-36 mon with adult: Mondays 10:30-11:15 pm 36-48 mon: Mondays 11:30-12:15 pm Fridays 3:45-4:25 pm 4-5 yrs old: Fridays 4:45-5:30 pm Members: $98, Non-Members: $155

Global Arts (ages 4-5 & 6-8 years) WINTER I & II ONLY learn fun facts about diﬀerent cultures while learning traditional arts and crafts from around the world. make mexican molas, korean Jeweled crowns, african masks, Native american Huichol yarn paintings, aboriginal Dot paintings, middle eastern mosaics, Tibetan Wishing Flags and more. 4-5 yrs old: Instructor to participant ratio is 1:8 Wednesdays 3:45-4:30 pm 6-8 yrs old: Instructor to participant ratio is 1:10 Wednesdays 4:45-5:30 pm Members: $98, Non-Members: $155 Paper, Books & Pop-ups (ages 6-8 years) WINTER I & II ONLY Instructor to participant ratio is 1:10 This fun art class children will make diﬀerent kinds of books, in both format and content. Creating accordion-fold, autobiographies and more, we will explore pop-up engineering and paper making. Mondays 4:15-5:00 pm Members: $98, Non-Members: $155

Sustainable Art (ages4-5 & 6-8 years) SPRING SESSION ONLY Want your child to learn about social responsibility while having fun? learn to make art that cares about the environment! In sustainable art children learn to manipulate materials we discard every day in order to create masterpieces. projects give participants time to work independently and as a collective while developing their fine motor skills, mathematical and problem solving abilities. 4-5 yrs old: Instructor to participant ratio is 1:8 Wednesdays 3:45-4:30 pm 6-8 yrs old: Instructor to participant ratio is 1:10 Wednesdays 4:45-5:30 pm Members: $98, Non-Members: $155 Toy Design (ages 6-8 years) SPRING SESSION ONLY Instructor to participant ratio is 1:10 While constructing toys like a portable castle, a paper robot and a fishing game, children will have fun creating and exploring a variety of materials. This class offers the opportunity to develop hand skills and an understanding of 3dimensional forms, as well as use 2dimensional designs to embellish and individualize these simple toys. Mondays 4:15-5:00 pm Members: $98, Non-Members: $155

Stop Animation (ages 8-10 & 11-14 years) Instructor to participant ratio is 1:12 stop-motion animation is one of the simplest, most fun animation techniques. In this class students will create characters out of clay, paint a background, model landscapes, and work together in a group learning team skills to make an animated video short developed from their original ideas and techniques from their imagination. In the 8th week parents attend a “screening” where their videos can be viewed, followed by a “Q&a session” where the budding artists can answer questions about their vision and process. Mondays 4:15-5:00 pm Members: $140, Non-Members: $180 Cantemos Let’s Sing! This upbeat and highly interactive bilingual music class integrates song, dance, puppetry, call and response and the playing of simple instruments (shakers, maracas, and drums). parents/caregivers and children will internalize basic concepts found in music. (6 months– 2 year olds with adult) Instructor to participant ratio is 1:12 Wednesdays 2:45-3:30 pm (3-5 year olds) Instructor to participant ratio is 1:8 Wednesdays 3:45-4:30 pm Members: $140, Non-Members: $175 14 | park slope armory ymCa winter-spring

Youth Guitar (6-8 year olds) Instructor to participant ratio is 1:6 Introduction and exploration of the instrument: electric or acoustic, taught in a fun, creative way. Technique, chords, melody, scale construction, ﬁnding notes, songs, reading music, tuning and more. students must provide their own guitar. Wednesdays Wednesdays

4:45-5:30 pm (6-8 pm continuing) 5:30-6:30 pm (6-8 pm continuing)

Members: $150, Non-Members: $180 SPORTS Karate (ages 4 and up by skill) Instructor to participant ratio is 1:15 karate develops physical conditioning, mental awareness and self-defense strategies. students will learn to develop speed, power, focus and balance. level is determined by the instructor. Novice: Mondays, Wednesday & Thursdays 3:45-4:45 pm Thursdays 5:45-6:45 pm Intermediate: Mondays, Wednesdays & Thursdays 4:45-5:45 pm Advanced: Mondays 5:45-6:45 pm Members: $115, Non-Members: $160

Multi-Sports Instructor to participant ratio is 1:10 Not sure which sport your child has an interest in? Does your child have an interest in every sport? multi-sports is the class for you! This instructional class gives a taste of soccer, basketball and track in a fun play-ﬁlled environment. Children are introduced to basic skills for the various sports, as well as fun games to familiarize with the use of various sports equipment.

Soccer Instructor to participant ratio is 1:10 Children’s soccer is an instructional class that teaches basic soccer skills, as well as a love for sport. Develops teamwork and participation in a fun, non-competitive environment. (3-4 year olds) Mondays 3:45-4:30 pm Wednesdays 4:45-5:30 pm Saturdays 10:00-10:45 am (5-6 year olds) Saturdays 11:00-11:45 am (6-8 year olds/ Intermediate) Saturdays 12:00-12:55 pm Members: $95, Non-Members: $130

(4-5 yrs olds) Mondays

4:30-5:15 pm

(5-7 yrs olds) Mondays

5:15-6:10 pm

Members: $95, Non-Members: $130 Basketball (ages 5-10) Instructor to participant ratio is 1:12 Children will learn the fundamentals of basketball through modiﬁed basketball activities. Fun and budding self conﬁdence are gained while making new friends and just having fun playing. (5-7 year olds) Wednesdays 3:45-4:40 pm (5-6 year olds) Fridays 4:30-5:25 pm (7-10 year olds) Fridays 5:30-6:25 pm Members: $95, Non-Members: $130

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Track (ages 4-10) Instructor to participant ratio is 1:12 Is your child interested in running faster, for longer distances, or do they just have a lot of energy to burn? Then learning correct running skills on our state-of-theart indoor track is for you! Children learn how to run properly while discovering special techniques to help you run faster and more eďŹ&#x192;ciently. Wednesdays Fridays

5:30-6:25 pm 3:45-4:40 pm

QuickStart Tennis/ Tennis Under 10 Instructor to participant ratio is 1:10 learn to play in an exciting new play format designed to bring kids into the game by adapting equipment, court dimensions and scoring to the size of the child. Quickstart Tennis enables kids to have more enjoyable experiences early on in the learning process, making having fun the number one factor. all equipment is provided. (5-6 yrs old) Tuesdays 3:45-4:30 pm Sundays 11:00-11:45 am

Members: $95, Non-Members: $130 (6-9 yrs old/ Intermediate) Tuesdays 4:30-5:25 pm Sundays 12:00-12:55 pm (7-10 yrs old) Tuesdays 5:30-6:25 pm Sundays 1:00-1:55 pm Members: $125, Non-Members: $160 Teen Cardio Tennis (ages 11-17) Instructor to participant ratio is 1:12 learn tennis skills while getting a great workout in this fast-paced instructional class. all equipment is provided. Tuesdays

6:30-7:25 pm

Members: $125, Non-Members: $160

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FREE FAMILY EVENTS FOR THE COMMUNITY FAMILY NIGHT on the second saturday of every month from 4:30-6:30 pm, the park slope armory ymCa Family opens its door to every Family! Family events include everything from movie Nights and pJ parties to Family ping pong and Concerts. For further information on our family programs and family night dates, please contact sandy phillips, program Director at (212) 912-2591 or cphillips@ymcanyc.org

Child Watch Program (Babysitting) Do you need someone to look after your child while you workout? We're here for you! you may take your child to the park slope armory ymCa Child Watch program. kids will enjoy creative play in a fun safe environment with responsible park slope armory ymCa staff members. Child Watch is available to members during the hours of: Monday - Friday, 9:00 am to 2:00 pm and 3:30 to 7:30 pm Saturday 9:00 am to 2:00 pm Sunday 9:00 am to 2:00 pm please call 212-912-2580 and ask for Child Watch to reserve a space. The amount of children taken at any given time is limited according to the number of staff present.

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Building Futures Y AFTER SCHOOL PROGRAM The literacy-based academic support program (offered in under-resourced NyC public schools in grades kâ&#x20AC;&#x201C;5) builds study skills and helps with homework through projectBased learning and Balanced literacy activities, using reading, writing and conversation to address literacy challenges among public school students. as in any y program, health education and recreation opportunities are central! With off-sites from park slope to Coney Island, y after school helps hundreds of kids from k-5 continue to grow in spirit, mind and body in the critical 3:00-6:00 pm hours. y afterschool is absolutely free of charge through donations to the strong kids Campaign.

Y ACADEMIC SUPPORT This program is available to students that attend the Hellenic Classical Charter school and provides two hours of homework help. The homework help session runs from 3:30 to 6 pm from monday thru Friday and costs $175 per month throughout the academic year. To find out more about our Afterschool programs and off-site locations, please contact Clare Dwyer, Director of Youth and Family at 212-912-2580 or cdwyer@ymcanyc.org.

Join tHe adVenture

summer dayCamp

no matter which camp you choose for your child, the prospect park ymCa provides a healthy and happy atmosphere. through games, crafts and ﬁeld trips our curriculum focuses on healthy lifestyles, leadership skills and education enrichment to help beat summer brain drain. all of our ymCa day Camps are licensed by the nyC department of Health and accredited by the american Camping association (aCa).

HOLIDAY CAMP AGES 5 - 12 YEARS Counselor to Child ratio is 1:10 when public schools are closed, where can your children go? they can go to park slope armory ymCa Holiday Camp! Children ages 5-12 participate in arts and crafts, sports, swimming, trips and special activities. each Holiday Camp day takes place between 9:00am and 5:00 pm. parents provide a bag lunch & swim suit (pending pool availability). the park slope armory ymCa follows the department of education’s school schedule. 8am early dropoﬀ and 6pm late pick-up is available for an additional fee. Mid Winter Recess February 18 and 19 Spring Recess March 25 thru 29 SUMMER CAMP Session I Session II Session III Session IV

7/01-7/12 7/15-7/26 7/29-8/09 8/12-8/23

9:00 am - 5:00 pm 9:00 am - 5:00 pm 9:00 am - 5:00 pm 9:00 am - 5:00 pm

need to drop oﬀ early or pick-up late? no problem. early drop-oﬀ and late pick-up is a $60 charge each per two-week summer camp session.

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HALF-DAY KINDER CAMP ONLY FOR 4 YEAR OLDS Counselor to Child ratio is 1:5 we are oﬀering a Half-day Camp (4 hours) for 4 year-old children from 9:00am1:00pm. Children will participate in artwork, story time, physical ﬁtness, and take part in instructional swimming one day per week. this camp will be available for session 1, 2 and 3. Members: $320 per session Non-Members: $370 per session FULL DAY KINDERCAMP AGES 4 1/2 - 5 YEAR OLDS Counselor to Child ratio is 1:5 kindercamp is designed for children entering kindergarten in september 2013 and is tailored to little bodies and big imaginations. this program provides instructional swimming, trips, indoor & outdoor group play activities and themebased arts & crafts that focus on enhancing the social skills and team work abilities of young children.

PROGRESSIVE SWIM CAMP 7-9 AND 10-12 YEAR-OLDS Counselor to Child ratio is 1:7 for 7-9 yr. olds and 1:10 for 10 12 yr. olds. the prospect park ymCa is a leader in youth swim and has helped generations of children become outstanding swimmers. progressive swim Camp is designed for children of all levels. Campers are grouped according to skill proficiency and mastery. Children also participate in programs such as group games, environmental studies, arts & crafts and health, nutrition & exercise. trips are incorporated into the program to balance the week’s activities. swim instruction takes place 4 days per week. Members: $440 per session Non-Members: $490 per session

ADVENTURE CAMP 9- TO 11 YEAR-OLDS Counselor to Child ratio is 1:10 adventure Campers take part in a balance of scheduled and optional instructional swimming, arts & crafts, music and environmental science, there is also a wide array of sports, creative arts and character development activities. Members: $440 per session Field trips throughout the metropolitan Non-Members: $490 per session area, theme days, and special events offer children a well-rounded summer experience. EXPRESS CAMP the program also continues the 6- TO 8-YEAR-OLDS “r&r”(recreational reading) component Counselor to Child ratio is 1:7 helping kids to maintain sharp reading skills express Camp is designed for the younger camper. Campers participate in arts & crafts, throughout the summer months. group games, sports, health & fitness, character development activities, and Members: $385 per session recreational reading. Children also take part Non-Members $485 per session in instructional swimming one day per week and in weekly field trips to nature centers, museums and local events. as part of our express Camp, campers also take mini-trips to local playgrounds. Members: $385 per session Non-Members: $485 per session 20 | park slope armory ymCa winter-spring

SPORTS CAMP 7- TO 12-YEAR-OLDS Counselor to Child ratio is 1:7 for 7-9 yr. olds and 1:10 for 10 12 yr. olds. this program is available to children 7-12 years old. Campers are paired by age group. the focus will be on all sports with an emphasis on good sportsmanship, teamwork and safe play. the campers will engage in sportsthemed activities as well as trips and arts & crafts. Member Fee: $440 Session Non-Member Fee: $490 Session LISA BETH GERSTMAN CAMP 5- TO 12-YEAR-OLDS Counselor to Child ratio is 1:2 this 3-week camp runs from July 15 to august 2 and is a fully integrated program for children with physical disabilities ages 5-12 years old. special needs children will have the opportunity to experience summer camp activities which include swimming, trips and arts & crafts. the program operates for three weeks. we believe every child deserves the opportunity to participate in a safe, caring and Fun learning environment.

TEEN CAMP 12- TO 14-YEAR-OLDS Counselor to Child ratio is 1:15 this special program offered to 12-14 year olds. it is designed specifically with teens in mind. it provides a safe, fun environment where teens are able to make new friends, learn more about themselves, and work on exciting projects helping teens become tomorrowâ&#x20AC;&#x2122;s leaders. activities include organized sports, swimming, leadership training, arts & crafts, community service and many interesting trips. Member Fee: $385 Session Non-Member Fee: $435 Session

For further information, contact Clare dwyer, director of youth and Family at (212) 912-2580 or cdwyer@ymcanyc.org.

Member Fee: $600 Session Non-Member Fee: $600 Session

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growing strong teen programs

the prospect park ymCa prepares teens for success in life through free programs that build selfesteem and teach important life skills using an asset based approach. the ymCa believes that enhancing literacy, emphasizing service learning, and teaching healthy behavior and positive values encourage competence and confidence in youth. the ymCa seeks to prevent violence, criminal activity, educational failure, substance abuse, and teen pregnancy through its youth programs.

TEEN LEADERSHIP AND SERVICE Teens Take the City 14- TO 18-YEAR-OLDS The purpose of the Teens Take the City program is to facilitate the exposure of students to the function of New york City government through an engaging civics curriculum that emphasizes academic, social and leadership skill building. Teens Take the City is different from all other teen leadership programs because it is designed to give teens the tools they need to become active influences in their community. The program teaches teens all about New york City government and gives all participants the opportunity to research and debate topics of their choosing. Through the program, teens learn to take action in their community and in the halls of city government.

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Youth & Government 14- TO 18-YEAR-OLDS The ymCa youth and Government program will teach young people how laws are created and passed, and how to successfully champion issues teens think are important. Teens will learn how to debate and formulate winning arguments as an attorney or a legislator. after one year in the program teens you will know more about politics and law than most adults. Through youth and Government, teens can join other young people from ymCaâ&#x20AC;&#x2122;s and high schools from all over the state for a three day event in albany, New yorkâ&#x20AC;&#x2122;s state Capital in march. Teens debate current state issues, participate in mock trials, and get to know future leaders. The prospect park ymCa has added the expertise of Howard Caretto, a ymCa Board member and attorney to help guide students through the bill writing process and assist in preparing for the state youth and Government.

Teen Center 12- TO 18-YEAR-OLDS Held on the drill floor of the park slope armory ymCa, the Teen Center is a fun and safe place for teens to socialize, exercise and have positive interaction with peers and ymCa counselors. The Center is open to teens from local communities and offer activities such as sports, fitness, arts and discussion groups. Teen Centers encourage more than 6,500 teens ages 12-18 to interact in a safe and positive social setting on Friday nights from 3 pm to 7 pm. Leaders Club 14- TO 18-YEAR-OLDS The leaders Club is a national program of the ymCa which provides club members with opportunities for leadership training, personal growth, service to others and social development. leaders Club is one of the ymCaâ&#x20AC;&#x2122;s most intensive and comprehensive teen programs. Teens meet one to two times per week working closely with their peers and an advisor on skill and character building activities, as well as on planning and organizing club projects. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. The leaders Club program provides a safe haven for young people where they can become confident and competent young adults with a sense of connection to their communities. The goal of leaders is to promote and enhance the personal growth and skills of young people in order to develop strong leaders who will be a positive force in their communities.

NYC CIT (Counselor-In-Training) The CIT program is an educational course designed to help participants develop the people and technical skills necessary to be an effective and competent youth leader. The program provides basic training in child abuse prevention, time management, and curriculum development through hands-on work shadowing experiences, group discussions, panels, workshops and lectures. successful participants are awarded a stipend at program completion. For more information on Teen Development Programs, please contact Samantha Bonilla, Teen Coordinator, at sbonilla@ymcanyc.org.

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y speed and strengtH aCademy at tHe y sports perFormanCe Center run Faster and get stronger as part of the y sports performance Center, the y speed & strength academy at the park slope armory ymCa is designed to increase ability and maximize performance, while reducing the risk of injury. the academy focuses on developing speed, core, strength, agility, power and coordination through top-quality instruction and the most eďŹ&#x20AC;ective techniques to reach your personal performance goals.

From amateur to elite new to athletics? perfect! at the y speed & strength academy we are here to help you reach your athletic goal. you may want to run faster and build strength with no intention of playing sports. you may be an active athlete preparing to take your sport to the competitive level, or you could be a seasoned veteran interested in gaining your edge. the y speed & strength academy facilitates group activities to maximize individual physical results. Mondays, Wednesdays or Fridays 4:00-4:55 pm (6-9 Year Olds) 5:00-5:55 pm (10-13 Year Olds) Mondays 6:00-6:55 pm (14-17 Year Olds) Members: $100, Non-Members: $135

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Multi-Pack Rates 2 Sessions/Week Members: $140, Nonmembers: $175 3 Sessions/ Week members: $180, Nonmembers: $215

For more information contact Brian DuBose, Sports Performance Director at (212) 912-2580 or via email at bdubose@ymcanyc.org

disCoVering wellness

adult/older adult wellness programs How do you deﬁne wellness? whatever your goals, the y is ready to support you on your journey toward improved health. please Consult your pHysiCian BeFore starting an eXerCise program. schedules are available at the member services Desk. Fitness orientation

personal training

New to the y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. appointments can be scheduled at the member services Desk.

looking for a new challenge or need some additional motivation? a certiﬁed ymCa personal Trainer can be just what you need. our trainers will evaluate your health history and lifestyle to design a program that will speciﬁcally meet your needs and help you achieve your goals. # sessions 1* 5 10 20 member $65 $231 $405 $775

y personal Fitness program If you’ve been thinking about exercising but don’t know where to begin, the y personal Fitness program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The y personal Fitness program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a y personal Fitness Coach. please sign up for y personal Fitness at our membership Desk. This program is Free for all ymCa members.

all personal training sessions are one (1) hour in length. *rate is for repeat clients only personal training session Cancellations & polices a client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. all sessions are nonrefundable and valid for one year from date of purchase. only ymCa training staﬀ is permitted to conduct personal training sessions within the facility.

Speed Work for Runners- Novice/Intermediate are you a runner or are you looking to be? speed work does a runner's body good! The focus is on becoming more efficient in your workout. learning to increase your speed is the most effective way to build your fitness because it will push you to new limits, burning calories and building muscle. led by our very own UsaTF certified coach, lisa sposato, on our state-of-the-art track, you will learn to work out smarter, not necessarily harder! Classes are 1.5 hours including warm up and cool down. Mondays 6:30-8pm $95 for members $110 for non-members

group eXerCise aoa– people with arthritis Can exercise; the ideal beginning exercise class for individuals with arthritis and active older adults.

power yoga– a more athletic–based yoga class with challenging movements.

Ballet- a beginner technique class that places emphasis and attention on alignment and placement of the body.

prenatal yoga– expectant mothers learn to stretch, strengthen, focus and relax. This class helps prepare you physically and mentally for the experience of childbirth.

Boot Camp– a circuit training workout that challenges your entire body, utilizing calisthenics such as push-ups, jumping jacks, crunches, and other body weight exercises.

punk rope– a high energy, fun ﬁtness class, combining rope jumping with a wide variety of creative conditioning drills. Beginner are welcome.

Cardio kickboxing– This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.

Qigong- This form distills the essence of many of Tao practices such as Tai-chi, Qigong, breathing and meditation methods into a simple, enjoyable and highly eﬀective daily regimen. It is a perfect way for busy people to rejuvenate themselves every day.

Core Training– This class of abdominal exercises defines, strengthens and stabilizes your torso. Hatha yoga– a class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and condition. Hip Hop– a cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. kettlebells– This is a total body workout that blends strength and cardio. This class establishes proper techniqueto execute dead lifts, swings, grinds and more while suing kettlebells. parent and Baby yoga- a great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. also, provides opportunity to build relationships with other new parents. parent and Tot yoga- strengthen the bond between you and your child while getting fit at the same time! parent/Tot yoga is also a great venue to develop lasting friendships with other parents and children. pilates– Based on original pilates technique, this class focuses on the body’s core stability. enhance your control, stability, coordination, endurance, balance, strength, and flexibility.

spinning– a great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. stability Ball– Using your core muscles with a stability ball helps strengthen the core more effectively. step Interval– a high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness. sun salutations & meditation- perform a series of yoga sun salutations to prepare the body and mind for meditation. Tai Chi– an ancient form of mind body exercise that creates balance and symmetry using a series of flowing movements bringing strength and flexibility to the body. Total Body Conditioning– a full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Vinyasa yoga– Challenging and flowing sequences of yoga poses linked together with an emphasis on breathing techniques. Zumba– ZUmBa is a latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels.

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OLDER ADULT GROUP EXERCISE Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility and just feeling great! (Classes are subject to change or cancellation without notice.) A.O.A. Chair Exercise people with arthritis Can exercise is a chair-based fitness class for older adults and individuals with arthritis. Thursdays

8:45-9:30 am

Members: Free Non-Members: $6 per class Older Adult Yoga older adult yoga class teaches the basics of yoga with a gentle approach. Tuesdays Wednesdays

9:00-10:00 am 10:30-11:30 am

Members: Free Non-Members: $6 per class

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Older Adult Walk a special time for those 65 and older to come together and get some exercise and socialize. enjoy a walk inside on our world-class track, especially on those cold and rainy days. Mondays Wednesdays

9:00-10:00 am

FREE for the community!

adult/older adult Cuture programs Intro to Drawing Instructor to participant ratio is 1:12 In order to make a drawing of an object or thing, one needs to see how it is constructed. To draw, a person learns to examine and isolate each part back into a whole. In this class the principles of gesture, contour, shading and perspective will be used to draw from objects, life, landscape, architecture and the imagination. No experience is necessary, just an active curiosity and a desire to make your mark! students bring their own supplies and will receive a list of materials and small tools. Tuesdays 7:00-9:00 pm Members: $180, Non-Members: $230 Collage/ Mixed Media Instructor to participant ratio is 1:12 This Workshop will explore the art of collage and its many materials, techniques, approaches and possibilities for personal expression. students will cut, tear and glue a variety of found and painted papers to larger paper and work with media such as water based paint, pencils, and charcoal. They will experiment with color, shape, texture and line to layer compositions and organize images and ideas. some projects will include three dimensional formats such as assemblage and artists’ books and visits, when possible, with local artists who use paper. reﬂection and dialogue will be an ongoing part of the Workshop. all levels of experience are welcome. students bring their own supplies and will receive a list of materials and small tools. Thursdays 7:00-10:00 pm Members: $220, Non-Members: $260

Beginner Adult Guitar Instructor to participant ratio is 1:10 Introduction and exploration of the instrument: electric or acoustic, taught in a fun, creative way. Technique, chords, melody, scale construction, ﬁnding notes, songs, reading music, tuning and more. students must provide their own guitar. Mondays 7:00-8:00 pm Members: $120, Non-Members: $160 Continuing Adult Guitar Instructor to participant ratio is 1:10 For those who have completed beginners guitar, or have been playing for a while and want to improve their skills. Mondays 8:00-9:00 pm Members: $115, Non-Members: $155 *please check in with membership to inquire about private guitar rates! Adult & Teen Karate Instructor to participant ratio is 1:20 This class combines ﬁtness and selfdefense with warm ups, stretching and conditioning. our adults will learn the importance of mind and body working together. In this class we will work on basic techniques of karate, forms and sparring. It’s a great way to relieve stress while learning to defend yourself and learning the art of karate. Thursdays 6:45-7:45 pm Members: $115, Non-Members: $160

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making CHange new ameriCans welCome Center Program Goal and Vision our program philosophy is to empower the immigrant community through instructional, recreational, referral and family support services resulting in their increased access to community resources and services and an improved quality of life. our long term vision is to mobilize the low-income immigrant communities in New york City towards economic self sufficiency, self advocacy and self-reliance encouraging them to become productive members of our society. Accomplishments each year we have accomodate over 2,500 enrollments in classes, workshops, referrals, trips and family events; 71% of students have achieved educational gain; 98% of students have retained, improved or obtained jobs; 86% of students have entered or enrolled in post secondary/GeD programs; 100% of students have passed their naturalization test and interview; our students have been selected for publication in the literacy review of NyU; and added offsite literacy/Beginners, Conversation and Health and Wellness orientation classes. Program Components The New americans Welcome Center is a multilingual information resource and referral center that provides immigrants with a wide array of instructional, vocational, recreational, family support, and human services. our year-round classes include english as a second language, Citizenship preparation, Job readiness/Computer literacy, Conversation group, and Cultural orientation. Location: Prospect Park YMCA Beginners esl (I, II) monday, Tuesday, Wednesday & Thursday 6:15 to 9:15 pm Computer literacy/Job readiness: mondays & Wednesdays 6:00 to 9:00 pm advanced Computer lab: Tuesday 6:00 to 8:00 pm Citizenship prep: saturday 10:30 to 4:30 pm amigos Group: monday 5:00 to 6:00 pm Conversation Group: saturday 11:00 am to 1:00 pm Location: Park Slope Armory YMCA Intermediate esl (III, IV): monday and Wednesday 6:15 to 9:15 pm amigos Group: Thursday 6:00 to 7:00 pm Location: Sunset Park Recreation Center literacy/Beginners’ level: monday, Tuesday, Wednesday and Thursday 6 to 9 pm 2013 Sessions: Winter: January 2 – march 23 spring: april, 1 – June 22

summer: July 1 – september. 21 Fall: september 30 – December 21

Registration is open throughout the year. Please contact New Americans Welcome Center Coordinator, Nabila Khan to schedule an introductory appointment at (212) 912-2375 or nkhan@ymcanyc.org.

Joining tHe Cause memBersHip inFormation mission The ymCa of Greater New york is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. poliCy oF non-disCrimination ymCa membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The ymCa welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement. memBersHip guarantee membership in the ymCa is fully guaranteed. members who are not completely satisfied with their ymCa membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable. memBersHip Cards memBersHip Card The Branch membership card must be presented and scanned in order to gain access into the ymCa facility. program Cards program members will be issued a card granting them ymCa access for their program. This card must be presented and scanned for access into the ymCa facility and/or a specific program. lost Cards please let us know if your card is lost or stolen. There is a $10 fee to issue a replacement card. memBersHip CanCellation Cancellation of membership requires a fifteen (15) day written notice prior to the

monthly draft date. retroactive credits, refunds or discounts will not be provided upon membership cancellation. memBersHip renewal Group discounts are not automatically renewed and membership will revert to full price upon automatic renewal. please present proof of discount at least 7 days prior to renewal to maintain discount. memBersHip transFer membership and program privileges are not transferable from one person to another. membership may be transferred from one branch to another within the ymCa of Greater New york. memBersHip Holds members may put their membership on hold for 1 - 3 months maximum during any calendar year. a monthly $10 hold fee will be charged and all membership privileges will be suspended while your membership is on hold. payment options & inFormation • membership dues must be up-to-date in order to use facility. • rates and schedules are subject to change. • membership may be paid in full by cash, personal checks, masterCard, Visa, american express and Discover cards. • monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insuﬃcient funds a service fee of $15.00 will be added to the payment amount.

memBersHip inFormation FinanCial assistanCe The ymCa provides financial assistance for memberships to those who are facing financial difficulties. Financial assistance is supported though contributions to the strong kids Campaign. guest and day passes all ymCa members are given 6 complimentary guest passes per year to help introduce the y to friends and associates. Branch members are welcome to visit other ymCa locations within NyC 10 times per year at no charge. Government issued photo ID is required. Camera poliCy For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the executive Director. ymCa “away” poliCy aWay (always Welcome at the ymCa) as a ymCa member, you have access to ymCas across the country and around the world. you must present a valid ymCa ID to be eligible to use aWay privileges. Call ahead to check on individual branch policies. CHanging rooms & loCkers lockers are available for daily use. please bring your own lock and secure your belongings when using the facility. The ymCa does not assume responsibility for loss or theft of personal property. our family-friendly changing rooms are a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

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eXerCising Courtesy while you’re improving your life, help others grow strong too. we ask you to follow the y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1.

get oriented. Not sure how to use the equipment or what you should be doing? orientations are free for all members!

Just ask. We’re here to help!

if there’s a problem with any of the equipment or the facility, please let a staﬀ person know. If there’s an incident or accident, contact a uniformed staﬀ person immediately.

Be safe. Wear appropriate clothing and footwear. (open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staﬀ for help.

Help us keep the y clean. Wipe off equipment after each use. return all equipment when finished with it. Take your personal items with you. remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

give others a turn. The equipment is here for everyone to use. please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

storing your stuﬀ. lockers in the center are only meant for your personal items while you are in the y. Items may not be left overnight.

youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

get personal. personal trainers are available. ask a staﬀ person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the ﬁtness facilities.

The ymCa of Greater New york is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.