WHY WE’RE HERE FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
FOR HEALTHY LIVING
Improving our community’s health and well-being
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
New York City’s YMCA l WE’RE HERE FOR GOODTM
2 | BEDFORD-STUYVESANT YMCA FALL 2015
“EVERYTHING YOU GIVE TO THE Y GOES TOWARD SOMETHING GREAT.” KIARA FERNANDEZ, 19 Freshman, Binghamton University
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need. No one is ever turned away. Our preschool and afterschool readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. force for good.
YOUR GIFT TO THE YMCA CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
GIVE TODAY. ymcanyc.org/give
4 | JAMAICA YMCA FALL/WINTER 2015
BEDFORD-STUYVESANT Y INFORMATION STAFF LISTING Sonia Atherly Senior Program Director x4007, satherly@ymcanyc.org
HOURS OF OPERATION
BOARD OF MANAGERS
ADULT
Olurotimi Akinnouye Milovan Blair Khary O. Cuffe Felix Gonzalez Kevin O. Diamond Building Manager Aileen Griffith x4014, fgonzalez@ymcanyc.org Ben Grossman Tanya Jenkins Marc Faissal Group Exercise Coordinator Eric Johnson tjenkins@ymcanyc.org Kassandra King Kenneth Kweku Sr. Dordy Jourdain Dr. Reginald Manning Executive Director Dr. Doreen Mensah-Hinds x4010, djourdain@ymcanyc.org Christopher Montgomery Evelyn Kay Jonathan Nelson Business Manager Tara Oxley x4013, ekay@ymcanyc.org Alisa Payne Juan C. Perez Debbie McFarlane-Khan Samantha L. Pitre Executive Assistant x4006, dMcFarlane-Khan@ymcanyc.org Shalei V. K. Simms Kim Williams Clark Paul Mieszkowicz Assistant Business Manager X4015, pmieszkowicz@ymcanyc.org
Monday-Friday: 5:30am–11:00pm Saturday: 7:00am-8:00pm Sunday: 8:00am–8:00pm
TEENS Monday-Thursday 3:00pm-6:00pm Friday (Teen Center)3:00pm-9:00pm Saturday-Sunday 7:00am-8:00pm
2015 FALL SESSION & REGISTRATION DATES SESSION 5 REGISTRATION DATES Member: Non-Member:
August 22, 2015 August 29, 2015
SESSION 5 DATES: September 8 - November 1, 2015
SESSION 6 REGISTRATION DATES
HOLIDAY HOURS
Member: Non-Member:
LABOR DAY
SESSION 6 DATES:
Monday, 9/7
7:00 am-8:00 pm
October 17, 2015 October 24, 2015
November 2 - December 23, 2015
THANKSGIVING DAY Monday, 11/26
7:00 am-8:00 pm
Note: all fee based classes will be prorated in the event of holidays or other closings
Giovanni Rossini Healthy Lifestyles Director x4011, grossini@ymcanyc.org Anderson Seales Aquatics Director x4003, aseales@ymcanyc.org Dawn Speaks – Youth & Family Director x4004, dspeaks@ymcanyc.org Membership Services 212-912-2280, bedstuy@ymcanyc.org
Contact Us Phone: (212) 912-2280 / (718) 789-1497 Email: bedstuy@ymcanyc.org | Web: ymcanyc.org/bedstuy Facebook: Bedford-Stuyvesant YMCA | Mobile App:YMCA of Greater NY
Childwatch 212-912-2280 ext 4005
WHY WE’RE HERE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 THE Y. SO MUCH MORE . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 GET ENGAGED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 REGISTER ONLINE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 DISCOVER WELLNESS General Information . . . . . . . . . . . .8 EXERCISING COURTESY . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 DISCOVER WELLNESS Adult/Older Adult Programs . . . . .10 GROUP EXERCISE . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11-12 ADULT AQUATICS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13–15 FAMILY TIME Family/Early Childhood Programs . . . .17–19 SPACE RENTALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 YOUTH AND TEEN PROGRAMS . . . . . . . . . . . . . . . . . .21–28 MEMBERSHIP INFORMATION . . . . . . . . . . . . . . . . . . .29–32 LOCATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 4 | BEDFORD-STUYVESANT YMCA FALL 2015
JOIN THE Y.
FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: • • • • • • • • • •
Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Swimming Pools Steam and Sauna Rooms Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family
Rates Membership Types
Branch
Citywide
Joiner’s Fee*
Youth (up to 11)† . . . . . . .$98/yr . . . . . . . . . .n/a . . . . . . . . . . . Teen (12 - 17) . . . . . . . . .$134/yr . . . . . . . . .n/a . . . . . . . . . . . Student** . . . . . . . . . . . . . $44/mos . . . . . .$78/mos . . . . . . . .$90 Adult (18 - 64) . . . . . . . . $54/mos . . . . . .$97/mos . . . . . . . .$90 Senior (65+) . . . . . . . . . . . $44/mos . . . . . .$78/mos . . . . . . . .$90 Family I*** . . . . . . . . . . . . $64/mos . . . . .$114/mos . . . . . . .$90
The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
Family II**** . . . . . . . . . . . $94/mos . . . . .$172/mos . . . . . . .$90
CHILD WATCH
**Any age, full time, 12+ credits, must bring copy of transcript
Do you need someone to look after your child (ages 6 months (minimum) to 6 years (maximum) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to family members only. Monday–Friday 9am–12pm & 6pm–9pm Saturday 10am–1pm
****2 Adults and kids under 18 years, living in the same household
*City-wide joiners fee is $125
***1 Adult and kids under 18 years, living in the same household
†Children under 12 must be accompanied by an adult when using the facility
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
BEDFORD-STUYVESANT YMCA FALL 2015 | 5
SAVE TIMEREGISTER ONLINE! • • • • • •
Search for program offerings. Register for programs. Your account is automatically updated and receipt issued. Register from the comfort of your home or office at your own computer. Browse our catalog. Make an online donation to our Annual Campaign. Online Registration Instructions Have your member number ready. It is in the lower right hand corner of your membership card above the barcode. If you do not have your card handy, we can email it to you in step 3, or you can call the Welcome Center at 212-912-2280. 1. Go to www.ymcanyc.org/bedstuy. 2. Select Online Registration, which is located at the top left hand corner of the page. The log in page will appear. 3. If you are a member and have used our online services before, select SIGN INTO YOUR ACCOUNT. If you are a member and have never used our online services, select CLAIM MY ACCOUNT. Otherwise, select CREATE YOUR ACCOUNT. 4. Once you have signed in, go to the box marked FIND PROGRAMS. Select the branch where you are interested in registering, select the age group, and select a category, then click FIND PROGRAMS. 5. Click on the class that you are interested in registering for, then select the day and time. Scroll down to the bottom of the page, and click on ADD CLASSES TO CART. 6. If you are registering for a child, click on the drop down and specify the participant. Then click UPDATE PARTICIPANT to select the class. 7. If you are finished shopping, click PROCEED TO CHECK OUT. Enter your credit card information and click CONTINUE. 8. Review your order, then click SUBMIT to complete your order. Select the submit button ONCE to prevent multiple charges. You will receive a payment confirmation email once your registration /payment is complete.
2015 FALL SESSION & REGISTRATION DATES SESSION 5 REGISTRATION DATES
SESSION 6 REGISTRATION DATES
Member:
August 22, 2015
Member:
October 17, 2015
Non-Member:
August 29, 2015
Non-Member:
October 24, 2015
SESSION 5 DATES:
SESSION 6 DATES:
September 8, 2015 - November 1, 2015
November 2, 2015 - December 23, 2015
6 | BEDFORD-STUYVESANT YMCA FALL 2015
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
MESH SHORTS
YOGA PANTS STARS HOODIE
BASEBALL T-SHIRT
BURNOUT TEE
ZIP-UP HOODIE
Visit the member service desk or go to ymcanyc.org for more information.
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our offer by a click of a button.
register.ymcanyc.org BEDFORD-STUYVESANT YMCA FALL 2015 | 7
DISCOVER WELLNESS GENERAL INFORMATION How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Class and room schedules are available at the Member Services Desk, website and our mobile app General Facility • • • • • • • • • •
Pool—25 yards Basketball court Aerobics Room Indoor running track Free weight room Cardio center Child watch room (for family members, 6 months–6 years) Spin studio Computer Room (for family members, 7 years–17 years) 2 Multi-Purpose Rooms-Community and Pfizer Room
Member Lounge Meet friends and relax in our newly renovated Member Lounge located outside the Aerobics room on the lower level. Free wi-fi is available for adult members. See the Front Desk.
Cardiovascular Center 50 pieces of state-of-the-art cardiovascular equipment. Fully integrated touch screen machines allow each user to interface with cable TV, iPod, and multiple workout options.
Full Line of Strength Training Equipment The Free Weight Room is home to over 34 pieces of strengthtraining equipment.
Spin Studio Our new spin studio features bikes by Star Trac that adjust to your height and fitness level.
8 | BEDFORD-STUYVESANT YMCA FALL 2015
FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
BENEFITS OF BELONGING SHOW YOUR “Y” CARD AND GET DISCOUNTS AT THESE NEIGHBORHOOD BUSINESSES.
Bed-Vyne Wine and Bed-Vyne Brew 370 Tompkins Avenue 347-915-1080 www.bed-vyne.com 5% off all purchases
B+C Restaurants: Peaches, Hot House, Smoke Joint, Marietta, The Pantry and Little Brother BBQ Restaurants www.bcrestaurantgroup.com 10% off all purchases (excludes alcohol) Mon-Fri
Joloff 1168 Bedford Avenue 718-230-0523 www.joloffjoloff.com 1 free appetizer or beverage with purchase of lunch special 1pm–4pm Monday to Friday
EXERCISING COURTESY While youÂ’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while youÂ’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. WeÂ’re here to help! 3. If thereÂ’s a problem with any of the equipment or the facility, please let a staff person know. If thereÂ’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure youÂ’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when you. Remove the plates from lifting bars when youÂ’re done. DonÂ’t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
XX | BRANCH NAME Y SPRING/SUMMER 2015
BEDFORD-STUYVESANT YMCA FALL 2015 | 9
DISCOVERING WELLNESS ADULT WELLNESS PROGRAMS
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Fitness Orientation
Personal Training
New to the Y? We offer a complimentary fitness orientation with our qualified healthy lifestyles staff for all new members. This is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk. (Must receive approval from Healthy Lifestyles Director for members under 18 yearsof age.)
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Must be 18 years or older to participate. # Sessions 1 5 10
Y Fit Start
Member
If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.
Non-Member introductory 5-pack: $375 All personal training sessions are one (1) hour in length.
Blood Pressure Screenings
Inquire about small group rates
Stop by our office for blood pressure screenings to check up on your health.
Personal Training Session Cancellations & Polices
Free (For appointments contact the Healthy Lifestyles Department at 212-912-2291
Body Fat Analysis Our trainers are available to conduct body fat analysis for members. For an appointment contact the Healthy Lifestyles Department at 212-912-2291
10 | BEDFORD-STUYVESANT YMCA FALL 2015
$55
$262
$495
TRX Suspension Training Exercise for all fitness levels that leverages body weight and gravity to develop strength, balance, flexibility and core stability. # Sessions
1
5
10
$55
$262
$495
A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff are permitted to conduct personal training sessions within the facility.
Most Adult Exercise Classes are FREE for YMCA members!
Group Exercise Non-members may purchase a day pass to participate in group exercise classes. **Battle Buddies- With the use of calisthenics, heavy ropes, and kettlebells in a timed high intensity circuit, you can take you workout to the next level. Bring a buddy or we will team you up with one the constant encouragement will fuel the fire needed to complete the 8 week training. Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Cardio Kickboxing - This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Cardio Sculpt- Work up a sweat with this intense fusion of cardio drills and strength training. Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Dance Hall - The rhythm and energy of a night club in a dance class. Dancehall reggae styles are combined for beginning and advanced dancers alike. Reggae and soca beats give you freedom of motion, and spirit as well as a great workout. Hi-Lo Aerobics - An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact. Insanity® Insanity is a max interval training. You will work in 3-5 minute blocks of various calisthenic exercises, stopping to gulp air and right back to work. Interval Training -Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.
Kettlebells® - This is a total body workout that blends highly effective techniques for improving muscular strength, endurance,total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Mat Pilates – Based on original Pilated techniques, this class is designed to restore muscular balance,improve posture, helps prevent injury, and builds strength and flexibilty. All levels welcome. **Power Yoga A vigorous, fitness based approach to Vinyāsa style yoga. Runners Club – Designed to get groups of YMCA members together outside for a fun run. Groups are based on ability. Emphasis on safety and fun. Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. Step - This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training is advised. Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using handheld weights. Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. Zumba Step® - Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba program. Tone and strengthen gluteus and legs with a gravity-defying blend of Zumba routines and step aerobics. ** - Fee Applies
BEDFORD-STUYVESANT YMCA FALL 2015 | 11
Group Exercise African Dance – Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class components include core strength, flexibility, stamina, and rhythm. This class is open to all levels. Afro-Caribbean Dance - Learn traditional African dances with a twist of Caribbean flair in this multi-level class which is sure to keep you moving and having fun. AOA (Active Older Adults) Sit Fit® - Get fit while you sit. This chair exercise class involves a combinationof aerobic activity, strength building and stretching. Suitable for all ages and levels. Aqua Exercise – An instructional class of aerobic movements performed in the water, to improve body conditioning,cardiovascular fitness, and flexibility. Aqua Jog - This unqiue exercise class takes place in the water, utilizing floatation devices to allow “jogging” in the deep water. No swimming experience required, but participants should be comfortable being in deep water. ®
Aqua Zumba – Zumba is a fusion of Latin and International music,utilizing dance themes that create a dynamic,exciting,effective fitness program. The routines feature aerobic interval training with a combination of fast
Y FIT START
OUR GOAL IS TO HELP YOU REACH YOURS. 12 | BEDFORD-STUYVESANT YMCA FALL 2015
and slow rhythms that tone and sculpt the body. Belly Dancing - This dance movement class focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations. Hatha Yoga - This yoga class integrates postures,breathing exercises, relaxation, and meditation to stretch,strengthen, and condition. All levels are welcome. Prenatal Yoga - Expectant mothers will learn to stretch, strengthen,focus and relax. This class helps to prepare you physically and mentally for the experience of childbirth. It is open to women trying to get pregnant as well as post-partum women and their partners. Salsa - Learn the basics of salsa including shines and partner-work. This class will have you feeling confident on the dance floor with smooth moves and fancy foot work. Partner preferred but not neccessary. Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Gentle Yoga – Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.
SWIM SAFELY Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area
9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
6. Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers 7. Infants and children who are not fully toilet trained must wear a swim diaper
BEDFORD-STUYVESANT YMCA FALL 2015 | 13
ADULTS AQUATICS PROGRAMS The YMCA’s swim lessons works to build on student’s aquatic skills, while enhancing self-confidence and well-being. Classes wil run in eight week cycles there are 6 cycles annually. The YMCA swim program has five components: Personal Safety:Students learn to be safety conscious in and around the water. The informatiion learned from the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills, and safety using lifejackets are among those taught. Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught. Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists. Students progress through a scientifically-based nationally YMCA cirriculum that incorporates the five components. Adults Ages 18 years and Older Each skill level builds on the preceding level,with seven levels covering all the strokes, diving fundamentals, and safety drills. ADULTS SWIM INSTRUCTIONS Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE) Adult Beginners (Level 1)
Adult Intermediate (Level 3)
This class is for those who have not had swimming lessons before or who are nto comfortable in the water. Basic swim and water skills are taught in a relaxed and fun way.
Adults continue to practice and build upon basic skills, now performing more skills without the aid of a floatation device. They are introduced to lead-up to from front and back crawl, side stroke, breast stroke, and elementary backstroke. More synchronized swimming and wet ball skills are taught, as well as some diving skills.
Members: $141 Non-Members: $190 Tuesday Thursday Saturday Sunday
7:30pm-8:30pm 7:30pm-8:30pm 2:30pm-3:30pm 12:00pm-1:00pm
Members: $141 Non-Members: $190 Thursday Saturday
7:30pm-8:30pm 2:30pm-3:30pm
Adult Advanced Beginners (Level 2) Adult are acquainted with the pool, the use of floatation devices, and front and back float. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronize swim and wet ball movement. Members: $141 Non-Members: $190 Tuesday Thursday Saturday Sunday
7:30pm-8:30pm 7:30pm-8:30pm 2:30pm-3:30pm 12:00pm-1:00pm
14 | BEDFORD-STUYVESANT YMCA FALL 2015
Adult Advanced (Level 4) This class works on further refining strokes. They learn still more synchronized swimming, wet ball and diving skills. Members: $141 Non-Members: $190 Sunday
1:00pm-2:00pm
BEDFORD-STUYVESANT YMCA FALL 2015 By appointment only-Contact Anderson Seales, Aquatic Director at 212-912-2280 or aseales@ymcanyc.org. Ask at the Welcome Center for the private lesson application, fill it out and return to the Wecolme Center staff to be processed.
Private Swim Lessons Policy Swimmers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim before or after their lesson must pay the appropriate drop in fee at the Bedford-Stuyvesant YMCA Member Welcome Center. Members do not have to pay but they must show proof of membership. No substitution for the registered student is permissible. Only the person signed up for the lesson can take the lesson. Fees All fees are to be paid in full prior to the session start date. Transfer If participant is transferring from another program, please inform Anderson Seales, Aquatic Director before booking the lesson. This way the credit amount can be applied to the private lesson fee and you will only pay the difference. Make up Policy The Bedford-Stuyvesant YMCA does not supply make ups for missed lessons or late arrivals of the students EXCEPT A. Lesson is missed due to pool problems or unscheduled closing of the facility. B. Lesson is missed due to instructor’s absence or tardiness(10 minutes or more). C. Student provides a doctor’s note after first cancellation. D. 24-hour notice is required directly to instructor for cancellation;otherwise session will be lost. Cancellations The Bedford-Stuyvesant will reschedule one cancellation during a 5 or 10 week series of lessons if needed as a courtesy. Participants will be given NO make-ups or refunds for additional cancellations. Sessions All private swim lesson packages must be completed during the session in which they are purchased. Sessions expire 90 days after purchase.
Members
Non-Members
(1) Adult 1/2 hour session
$42
(1) Adult 1/2 hour session
$65
(5) Adult 1/2 hour sessions
$191
(5) Adult 1/2 hour sesssions $287
(10) Adult 1/2 hour sessions $360
(10) Adult 1/2 hour sessions $541
(1) Adult 1 hour session
$59
(1) Adult 1 hour session
$86
(5) Adult 1 hour sessions
$268
(5) Adult 1 hour sessions
$391
(10) Adult 1 hour sessions
$490
(10) Adult 1 hour sessions
$739
BEDFORD-STUYVESANT YMCA FALL 2015 | 15
TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS: 䡲 䡲
Reduce body weight by 7% Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org
IT’S ABOUT THE WHOLE PERSON L I V E S T R O N G AT T H E Y M C A
HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org
FAMILY TIME FAMILY/EARLY CHILDHOOD PROGRAMS The Bedford-Stuyvesant YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! FAMILY FITNESS PROGRAMS
FAMILY GAME ROOM/COMPUTER LAB
Family African Dance-Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm up includes working on core strength, flexibility,stamina, and rhythmic sensibility. This is a multi-level class; beginner level dancers and up.
(ages 7-17yrs) The computer lab is a supervised room with computers for use as well as ping pong, board games and cards games. All children must be accompanied by an adult.
Saturday
10:00am-10:50am
Monday-Friday Saturday & Sunday
6:00pm-9:00pm 10:00am-5:00pm
Family Spinning – A cycling class that takes place on stationary bikes will have your family pedaling away to fun music. (We have baby bikes for kids 2 and up). Saturday
12:00pm-12:45pm
FAMILY RECREATIONAL SWIM Supervised recreational swim for families promises to be a terrific time. An adult YMCA member must accompany children to swim time. Swim caps are required at all times. Children 8 and under must be within arms reach of an adult (18 years and older) in the water. Monday-Sunday 3:30pm-4:55pm Monday-Friday 6:30pm-7:25pm
CHILD WATCH (ages 6mos-6yrs) Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours in advance. Monday-Friday 9am-12pm & 6pm-9pm Saturday 10am-1pm
BRANCH YMCA FALL 2015 | 17
EARLY CHILDHOOD PROGRAMS Tiny Toes 1 Ages 3 years 4 years old Ballet is an essential foundation for all dance.Intermediate skills and more are introduced with patience and care, not to mention fun! Members: $89 Non-Members: $142 Location: Aerobics Room Saturdays 11:00am-11:45am
EARLY CHILDHOOD AQUATIC PROGRAM Ages 6months to 3 years old The primary objective is to get both parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land,while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking,arm strokes, and breath control. Activities are based on the developmental abilities of the child.
Child’s Play Movement and Fun Ages 9 months to 4 years Let your child enjoy free spirited and imaginative play in your child's play area. They can climb, crawl and play. Parents must stay with their children. Members FREE Non-Members $ 8 per class Location: Community Room Thursdays 11:45am to 12:30pm
PARENT-CHILD WATER ADJUSTMENT PROGRAM Member: $85 Non-Member: $136 Location: Shallow end of the pool Parents and/or guardians,please consult your pediatrician prior to taking these classes. Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)
Shrimp (6-8 months)
Kipper (9-12months)
This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performancein the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Saturday 9:30am-10:00am
This level continues to provide aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and floatation devices. Parents review and learn more about basic aquatic safety. Saturday 9:30am-10:00am
Sunday
9:30am-10:00am
Inia (13-18months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other. Saturday 9:30am-10:00am Sunday Summer Only Saturday
10:00am-10:30am 9:00am-9:30am
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Sunday
9:30am-10:00am
Perch (19-36months) Children start moving independently through the water under their parent’s guidance. Parents learn more about aquatic and boating safety,and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own. Saturday 3:30pm-4:00pm Sunday
10:00am-10:30am 3:00pm-3:30pm
PRE-SCHOOL SWIM INSTRUCTION For ages: 3 years-5 years The YMCA’s swim lessons work to build on student’s aquatic skills, while enhancing self confidence and well-being. Classes will run in eight week cycles, there are six cycles annually. Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE) Member: $85 Non-Member:$136 Location: Shallow end of the pool This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal floatation devices. Pike
Eel
At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Monday 5:00pm-5:30pm Wednesday 4:30pm-5:00pm Friday 4:30pm-5:00pm Saturday 10:00am-10:30am Saturday 10:35am-11:05am Sunday 10:35am-11:05am Summer Only (meets twice a week for 4 weeks) Tuesday & Thursday 5:40pm-6:10pm
This advanced beginner level enforces Pike skills. It is for children who are comfortable in the water. They’re taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level. Wednesday 4:30-5:00pm Friday 4:30-5:00pm Saturday 10:00-10:30am Saturday 10:35-11:05am Sunday 10:35-11:05am Summer Only (meets twice a week for 4 weeks) Tuesday & Thursday 5:40pm-6:10pm
Ray At this level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. Wednesday 4:30-5:00pm Friday 4:30-5:00pm Saturday 9:30 -10:00am Saturday 10:00-10:30am Saturday 10:35-11:05am Sunday 10: 00-10:30am Sunday 10: 35-11:05am
Starfish Children at this level review the previously learned skills and refine tehir crawl and back strokes and float skills. They also learn under water swimming skills. Children can swim 40 feet on the front, side and back without assistance by the end of this level. Wednesday 4:30-5:00pm Friday 4:30-5:00pm Saturday 9:30-10:00am Saturday 10:00-10:30am Saturday 10:35-11:05am Sunday 10:00-10:30am Sunday 10:35-11:05am
Baby and Me Yoga A great way to bond with your baby! This class is designed to help new parents regain strength and vitality, while incorporating baby in the proces. Also, provides opportunity to build relationships with other parents. Member: Free
Non-Member:$128
Location: Aerobics Room
Ages: 6 weeks-1year old
Wednesdays 11am-11:45pm
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MAKE YOUR MEMORIES AT THE BEDFORD-STUYVESANT YMCA SPACE RENTALS Want to have that special party for your child or that special someone? Looking for the perfect place to have your baby shower? Look no further than the Bedford-Stuyvesant to provide treasured moments. Pool Party Rental Enjoy and hour in our heated 25 yard pool with family and friends.Pool parties include 1 hour in the pool and 2 hours in Pfizer room. Prices are based on up to 20 participants in the water. Up to 5 additional participants requires an extra lifeguard at an additional cost of $40. Children 8 and under must be accompanied by an adult (18 years and older). This will count toward your total participants. All participants for the pool activity must wear swim caps. Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. *Pool only
$250 per hour, members $300 per hour, non-members
*Pool with 1 hour room use $490 (up to 20 swimmers), members $625 (up to 20 swimmers), non-members Additional room time:$125 per hour Availability for pool party rental: Saturday and Sunday 5:00pm-6:00pm
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation
FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO
www.ymcanewamericans.org
20 | BEDFORD-STUYVESANT YMCA FALL 2015
Room Rental Room rentals are in either our Pfizer room or Community room. Both rooms can host a maximum of 50 people and we provide tables and chairs. A refrigerator is available for use. Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. Room only $125 per hour Availability for room rental: Saturday 4:00pm-7:00pm Sunday 3:00pm-7:00pm A $50 non-refundable deposit is required when booking a rental, which will be applied towards the rental fee. Balance due two weeks before your event. Accompanied with a copy of the guest list. Any additional guests or guest changes must be reported at our Welcome Center before the event is scheduled to start. Contact Debbie McFarlane-Khan at ext 4006 or at dMcFarlane-Khan@ymcanyc.org for more information.
YOUTH AND TEEN PROGRAMS The Bedford-Stuyvesant YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
Youth Fitness Fit Kids Run
Tiny Toes II
This is a great class for kids who like to move. Your child will learn the basics of running and racing during this class which takes place on our indoor track. Members: Free Non-Members: $133 Location: track Ages: 5-12
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! Members: $89 Non-Members: $142 Location: Community Room Ages: 5-6
Tuesdays and Thursdays 6:15pm-7:15pm
Saturdays
Fun Club Soccer
Little Dancers
This class is about moving, staying healthy and having fun while learning the basics of soccer! Members: Free Non-Members: $133 Location: Gym
A beginner ballet technique class for ages 7-8. New skills are introduced with patience, care, and lots of fun! Members: $89 Non-Members: $142 Location: Community Room Ages: 7-8
Age 5-8 Saturday
2pm-2:50pm
Age 9-12 Saturday
3pm-3:50pm
Saturdays
9am -9:45am
10am –10:45am
Kids Yoga Classes will include breath work, warm ups, asanas, Sun Salutation flows, fun yoga games and more. Students will be encouraged to use their imaginations in addition to balancing skills, strength, flexibility, coordination and endurance. Members: Free Non-Members: $133 Ages: 5-7 Location: Aerobics Room Saturdays 12pm-12:45pm
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Youth Aerobics This class will aid in the development of your child’s posture, motor coordination, and muscular strength and endurance to provide enhanced overall fitness. Members: Free Non-Members: $133 Location: Aerobics room Ages: 5-8 Wednesday 5pm to 6pm Ages: 9-12 Friday 5pm to 6pm
Seido Karate 1 Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience—not combat or self-defense. Members: $87 Non-Members: $140 Location: Aerobics Room Ages: 5-8 Saturdays 12pm-1pm Seido Karate 2 Members: $87 Non-Members: $140 Location: Aerobics Room Ages: 9-12 Saturdays 1pm-2pm
Youth Aquatic Programs
Youth Ages: 6 to 12 years old
Each skill level builds on the preceding level, with seven levels covering all the strokes, diving fundamentals, & safety drills. SCHOOL-AGE SWIM INSTRUCTIONS Classes not meeting the minimum number of Participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE) The YMCA’s Swim Lessons works to build on student’s aquatic skills, while enhancing self confidence and well-being. Classes will run in eight-week cycles there are 6 cycles annually. The YMCA Swim program has five components: Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught. Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of is taught. Rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists. Students progress through a scientifically-based national YMCA curriculum that incorporates the five components.
22 | BEDFORD-STUYVESANT YMCA FALL 2015
Polliwog This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Member: $93 Non-Member: $141 Monday 5:00-5:45pm Wednesday 5:00-5:45pm Friday 5:00-5:45pm Friday 5:45-6:30pm Saturday 11:10-11:55am Saturday 12:00-12:45pm Saturday 12:50-1:35pm Sunday 11:10-11:55am Summer Only (meets twice a week for 4 weeks) Tuesdays & Thursdays 5:00-5:45pm Guppy The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Member: $93 Non-Member: $141 Monday Wednesday Friday Saturday Saturday Saturday Sunday Sunday
5:45–6:30pm 5:00–5:45pm 5:45–6:30pm 11:10–11:55am 12:00–12:45pm 12:50–1:35pm 11:10–11:55pm 12:50–1:35pm
Minnow This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. Member: $93 Non-Member: $141 Monday Wednesday Friday Saturday Saturday Sunday
5:45–6:30pm 5:00–5:45pm 5:45–6:30pm 11:10-11:55am 12:00-12:45pm 11:10-11:55am
Polliwog This is the beginning level for school-age children. Students continue the use of flotation devices, and front and back floating. By the end of this level, children swim’s unassisted 10 yards, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Member: $93 Non-Member: $141 Wednesday 5:46-6:31pm Friday 5:01-5:46pm Saturday 11:11–11:56am Saturday 12:01-12:46pm Saturday 12:51-1:36pm Sunday 11:11-11:56am Summer Only (meets twice a week for 4 weeks) Tuesdays & Thursdays 5:01-5:46pm Guppy The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Member: $93 Non-Member: $141 Monday Wednesday Friday Saturday Saturday Sunday
5:46–6:31pm 5:01–5:46pm 5:46–6:31pm 11:11–11:56am 12:01–12:46pm 11:11–11:56am
Fish At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. Member: $93 Non-Member: $141 Monday Friday Saturday Sunday
5:00-5:45pm 5:45-6:30pm 1:40-2:25pm 12:00-12:45pm
BEDFORD-STUYVESANT YMCA FALL 2015 | 23
Flying Fish
Shark
At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchro-nized swimming movements, learn to dive off a one-meter board (if available), and develop better wetball playing skills. Member: $93 Non-Member: $141
The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchro-nized swimming and wetball playing skills. Member: $93 Non-Member: $141
Monday Wednesday Friday Saturday Sunday
Monday 5:45–6:30pm Saturday 1:40-2:25pm Sunday 1:05-1:50pm
5:00-5:45pm 5:45–6:30pm 5:45-6:30pm 1:40-2:25pm 12:00-12:45pm
Porpoise Club At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Member: $93 Non-Member: $141 Monday Saturday Sunday
5:45–6:30pm 1:40-2:25pm 1:05-1:50pm
Y Afterschool Academies This program promotes social/emotional learning and academic support, with a focus on youth. Designed to support but not to replace school day program, the curriculum consists of a variety of academic, recreational and values-based, hands-on activities, focusing on literacy, reading and writing. For more information, contact Dawn Speaks, Youth & Family Director at 718-789-1497 ext 4004 or sends an email to dspeaks@ymcanyc.org. The “Y” Afterschool Academies are offered at: P.S.28, P.S.54, M.S. 385. Monday-Friday
3:00pm-6:00pm
Holiday Camp For kids, being off from school is all about having fun. As a parent, you’d like something more to go along with that fun. For working parents, our Y is ready to take over with a day’s worth of awesome (and structured) games and activities, all led by trained, caring adult staff. Sure beats TV! Winter Recess camp
December 28 - December 31
Mid-Winter Recess camp February 15 - February 19 Spring Break
April 25 – April 29
Members: $50/daily Non-Members: $60/daily
24 | BEDFORD-STUYVESANT YMCA FALL 2015
Piranhas Swim Team A swim team for boys and girls ages 7-17 who can swim above the Fish level. The team practice four times per week and compete in local, city-wide, and state-wide meets. All participants are required to be members of the BedfordStuyvesant YMCA. All participants must try out to be on the team (by appointments only). All fees are non-refundable. Pricing: Meets $150 Team fee $845/year = Total $995 Tuesday Thursday Friday Saturday
5:00pm-6:30pm 5:00pm-6:30pm 7:30pm-9:00pm 8:00am-9:30am
Youth/Teen Private Swim Instruction By appointment only-Contact Anderson Seales, Aquatic Director at 212-912-2280 ext 4003 or aseales@ymcanyc.org. Ask at the Welcome Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed. Members 2015 Non-Members 2015 (1) Youth 1⁄2 hour session (5) Youth 1⁄2 hour sessions (10) Youth 1⁄2 hour sessions
$37 $163 $307
(1) Youth 1⁄2 hour session (5) Youth 1⁄2 hour sesssions (10) Youth 1⁄2 hour sessions
$58 $255 $482
(1) Youth 1 hour session (5) Youth 1 hour sessions (10) Youth 1 hour sessions
$54 $242 $458
(1) Youth 1 hour session (5) Youth 1 hour sessions (10) Youth 1 hour sessions
$81 $365 $688
BEDFORD-STUYVESANT YMCA FALL 2015 | 25
Teen Aquatic Programs Teens Ages: 13 to 17 years old
The YMCA helps teens develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. Schedule is subject to change. •
Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught.
•
Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety.
•
Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills, and safety using lifejackets are amoing those taught.
•
Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught.
•
Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists.
Teen Beginners (Level 1)
Teen Intermediate (Level 3)
This class is for teens age 13 to 17 who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Member: $93 Non-Member: $141
Teens continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary back stroke. More symchronized swimming and wetball skills are taught, as well as some diving skills. Member: $93 Non-Member: $141
Saturday
12:50-1:35pm
Teen Advanced Beginner (Level 2) Teens are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Member: $93 Non-Member: $141 Saturday
12:50-1:35pm
Saturday
Teen Advanced (Level 4) This is the initial intermediate skill. The children further refine the lead-up strokes they ahave learned as their skills become more like thise normally used in swimming. They learn still more snchronized swimming, wetball, and diving skills. Member: $93 Non-Member: $141 Wednesday
26 | BEDFORD-STUYVESANT YMCA FALL 2015
2:30-3:15pm
5:45-6:30pm
Teen Fitness Teen Fitness 101 Tweens and Teens ages 12-17 must participate in a free one hour orientation session designed to introduce them to fitness center etiquette. They will also learn how use the strength training and cardiovascular equipment for a safe and effective workout. Appointments may be scheduled at the Welcome Center. Members : Free Non-Members: Free (must have a Strong Kids card) Ages: 12-17 Location: Fitness Center Mondays and Wednesdays 4pm – 5pm Saturdays 11am-12pm
Teen Programs Teen Center After a long week in school come to the Bed-Stuy Y for fun and relaxation. Friday’s at the Y is all about you: Play Video Games, Basketball, Soccer, Flag Football, or just work out. Teen Center is FREE! Ages 13-17 years. Friday 4pm-9pm
Teens Take The City This is your opportunity to get involved in your community. Crime, violence, and poverty are just a few problems that we face in Bed-Stuy on a daily basis. We will work together to address these problems and find solutions. It’s time for action. Wednesday 3pm-4:30pm
Youth and Government You have the opportunity to roll up your sleeves and get involved in issues affecting you and your community. Find out how the state government works and if you have what it takes to be a Lawyer, Politician, or Member of the Press. Then take over the Albany State legislature for a weekend and find solutions to our toughest problems. Wednesday 4:30pm-6:00pm
Leaders Club Do you know one thing all successful people have in common? Great leadership skills. The Leaders Club can help you develop the skills you need to do well in school, at a job, or in sports. Success starts here! Friday 4:00pm-5:30pm
CIT Program The Counselor-In-Training program gives you the skills needed for future employment. Public speaking, time management, and teaching skills are some of the area that we help you improve in. Through programs like Counselor-In-Training, we nurture teens’ sense of self-confidence and introduce them to the concept of professionalism in a supportive environment. Monday-Friday 3:30pm-6:00pm
Game Room/Computer Lab Our Computer Lab serves as a virtual learning space for students, and as a resource to members of the community. We also offer board games and ping pong for kids 7 yrs and up. Friday 6:00pm-9:00pm Saturday-Sunday 10:00am-5:00pm
BEDFORD-STUYVESANT YMCA FALL 2015 | 27
TEENS! ARE YOU READY FOR THE
Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •
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WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts $! ") &" #$"( *"'$ , &! %% %&$ ! & ! ! '$ ! Workout in a program uniquely designed for teens & & $ ! % ( '!
WHO SHOULD SIGN UP? • •
Middle and High Schoolers ( % " , &! %% ) "
Pick up and application from the front desk or email ymvp@ymcanyc.org
"$ "$ ! "$ & "! "! # % ( % & ymca.org/ymvp
JOIN THE Y.
MEMBERSHIP INFORMATION MISSION
MEMBERSHIP HOLDS
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 – 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION
PAYMENT OPTIONS & INFORMATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender ! !% ! !% & " ! YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
• • • • •
MEMBERSHIP CANCELLATION
! " & ! % $ !! notice prior to the monthly draft date.
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who ! ! % ! & $ ! ! entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA !% & LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.
Membership fees must be up-to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. If a check or an automatic back draft is returned for " & ! " # $ ! the payment amount.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the y to friends and associates. Day Passes are available to purchase.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • •
Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over ! &# ! !
YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
BEDFORD-STUYVESANT YMCA FALL 2015 | 29
“THE Y GAVE ME AN UNDERSTANDING OF WHO I AM AND WHERE MY PASSIONS LIE.” AUSTIN DIAZ, 17 Senior, Susan E. Wagner High School, Staten Island
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need. No one is ever turned away. Our preschool and afterschool readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. force for good.
YOUR GIFT TO THE YMCA CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
GIVE TODAY. ymcanyc.org/give
4 | | BEDFORD-STUYVESANT BRANCH NAME Y WINTER/SPRING 2014 30 YMCA FALL 2015
LOCKER, SAUNA & STEAM ROOM ETIQUETTE Locker Room Etiquette 1)
Full and half lockers are for day use only and are free. They should be emptied after every use. Safe boxes are also available free of charge at the Welcome Center for valuables i.e. wallets, watches, phones, etc.
2)
Members must bring their own locks. We are not responsible for any lost or stolen items.
3)
Kit Lockers are the only lockers that may be locked overnight. All other lockers will be clipped nightly.
4)
Kit Lockers are available for an annual fee of $70.00 and can be purchased at the Welcome Center.
5)
There are 5 locker rooms: Women’s Locker Room (18 years and older) Girls’ Locker Room (ages 7-17 years) Men’s Locker Room (18 years and older) Boys’ Locker Room (ages 7-17 years) Family Locker Room (ages 6 months - 6 years with an Adult). Locker rooms stay open until 5 minutes prior to closing.
YMCA can not assume responsibility for loss or theft of personal property.
Sauna & Steam Room Etiquette 1)
No one under 18 is permitted in the sauna or steam room.
2)
No water or water bottles are permitted.
3)
No lotions, creams,or oils are allowed.
4)
No street clothes or shoes
5)
Do not dry your wet clothing in sauna.
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OUR COMMUNITY At the YMCA, creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectfrul, honest and caring manner; never reorting to physical contact or threatineing gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential.
4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, cring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
New York City’s YMCA l WE’RE HERE FOR GOOD
TM
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
32 | BEDFORD-STUYVESANT YMCA FALL 2015
IT’S APPSOLUTELY MARVELOUS
DOWNLOAD THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
GET THE APP AT
ymcanyc.org/app
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382
HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200
ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
www.brooklynhonors.com
BEDFORD-STUYVESANT YMCA FALL 2015 | 35
BEDFORD-STUYVESANT YMCA 1121 BEDFORD AVENUE BROOKLYN, NY 11216 P 212-912-2280 F 718-398-5783 W ymcanyc.org/bedstuy E bedstuy@ymcanyc.org Want to stay in the loop? Like us on Facebook
Bedford Stuyvesant YMCA
A or C Train to Nostrand Avenue G train to Lafayette Avenue B52 or B44 to Bedford Avenue & Gates Avenue B26 to Putnam Avenue & Bedford Avenue
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New York City’s YMCA l WE’RE HERE FOR GOODTM
YMCA of Greater New York mobile app for iPhone
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