Bedford-Stuyvesant Winter/Spring 16 PG by New York City's YMCA

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBLITY

DISCOVER YOUR Y

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 P 212-912-2280 ymcanyc.org/bedstuy

Now Interactive! Click on this button to register for a class

WHY WE’RE HERE FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

“When you give to the Y, you can say to yourself, ‘I have

done something to change somebody’s life.’ You have done your part to make people’s lives better — to give your community the support and direction it needs to succeed.” Curtis Harris, Bronx

When you help, you change lives. Everything you give to the Annual Campaign of New York City’s YMCA will give a child or a family the chance to thrive. No one is ever turned away. Your kindness can give the chance of a lifetime to the people who need it most in New York City.

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You can help someone reach their potential.

GIVE TODAY. ymcanyc.org/give

JOIN THE Y.

BEDFORD-STUYVESANT Y INFORMATION STAFF LISTING

BOARD OF MANAGERS

HOURS OF OPERATION

Sonia Atherly Senior Program Director x 4007, satherly@ymcanyc.org

Olurotimi Akinnuoye Milovan Blair Khary O. Cuffe Kevin O. Diamond Victoria Enwemadu Marc Faissal Aileen Griffith Ben Grossman Eric Johnson Kenneth Kweku, Sr. Dr. Reginald Manning Dr. Doreen Mensah-Hinds Christopher Montgomery Jonathan Nelson Alisa Payne Juan C. Perez Dr. Shalei V.K. Simms

ADULT

Felix Gonzalez - Building Manager x 4014, fgonzalez@ymcanyc.org Tanya Jenkins Group Exercise Coordinator tjenkins@ymcanyc.org Dordy Jourdain – Executive Director x 4010, djourdain@ymcanyc.org Evelyn Kay - Business Manager x 4013, ekay@ymcanyc.org Debbie McFarlane-Khan Executive Assistant/Fund Development x 4006 dMcFarlane-Khan@ymcanyc.org Paul Mieszkowitz Assistant Business Manager x 4015, pmieszkowitz@ymcanyc.org Giovanni Rossini Healthy Lifestyles Director x 4011, grossini@ymcanyc.org

Monday-Friday: Saturday: Sunday:

5:30 AM-11:00 PM 7:00 AM-8:00 PM 8:00 AM-8:00 PM

TEENS Monday-Thursday: 3:00 PM-6:00 PM Friday(Teen Center): 3:00 PM-9:00 PM Saturday-Sunday: 8:00 AM-8:00 PM

HOLIDAY HOURS Christmas Eve Thursday, 12/24 7:00 AM-3:00 PM Christmas Day Friday, 12/25 Closed New Years Eve Thursday, 1/31 7:00 AM-3:00 PM New Years Day Friday, 1/1 8:00 AM-8:00 PM Note: All fee-based classes will be prorated in the event of holidays or other closings.

2016 WINTER SESSION & REGISTRATION DATES WINTER REGISTRATION DATES Member: December 19, 2015 Non-Member: December 26, 2015 WINTER SESSION DATES: January 4 - February 28, 2016 SPRING I REGISTRATION DATES Member: February 13, 2016 Non-Member: February 20, 2016 No classes April 25-April 29 for Splash week.

SPRING I SESSION DATES: February 29 - April 24, 2016 SPRING II REGISTRATION DATES Member: April 9, 2016 Non-Member: April 16, 2016 SPRING II SESSION DATES: May 2- June 26, 2016

Anderson Seales Aquatics Director x 4003, aseales@ymcanyc.org Membership Services 212-912-2280 bedstuy@ymcanyc.org Childwatch 212-912-2280 ext 4005

FOR THE TOTAL WORKOUT.

Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

MEMBERSHIP

• Tons of FREE adult group exercise classes per week • State-of-the-Art cardio fitness centers • Strength Training and free weight rooms • Swimming Pools • Steam and Sauna Rooms • Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers • Free supervised child watch • Priority online program registration • Free WIFI • Free guest passes to share with your friends and family The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs ... and a swimming pool.

CHILD WATCH (AGES 6MOS-6YRS) CONTACT US: Phone: (212) 912-2280 / (718) 789-1497 E-mail: bedstuy@ymcanyc.org | Web: ymcanyc.org/bedstuy Facebook: Bedford-Stuyvesant YMCA | Mobile App:YMCA of Greater NY

WHY WE’RE HERE...................................................................... 2 THE Y. SO MUCH MORE.............................................................. 3 JOIN THE Y................................................................................. 5 REGISTER ONLINE...................................................................... 6 DISCOVER WELLNESS General Information............................... 7 EXERCISING COURTESY............................................................. 8 DISCOVER WELLNESS Adult Programs...................................... 9 GROUP EXERCISE...............................................................10-11 ADULT AQUATICS...............................................................13-14 FAMILY TIME Family/Early Childhood Programs..................15-17 SPACE RENTAL ........................................................................ 18 YOUTH AND TEEN PROGRAMS.......................................... 19-25 MEMBERSHIP INFORMATION ............................................27-30 LOCATIONS.............................................................................. 31 4 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016

Do you need someone to look after your child (ages 6 months (minimum) to 6 years (maximum) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours in advance Monday - Friday 9am -12pm & 6pm - 9pm Saturday 1Oam -1 pm

FEES Membership Types

Branch

Citywide 2016

Joiner’s Fee*

Youth (up to 11)T

$98/yr.

n/a

Teen (12 - 17)

$134/yr.

n/a

Student**

$45/mos.

$79/mos.

$90

Adult (18 - 64)

$55/mos.

$98/mos.

$90

Senior (65+)

$45/mos.

$79/mos.

$90

Family I***

$66mos.

$116/mos.

$90

Family II****

$96/mos.

$174/mos.

$90

*City-wide joiners fee is $125 **Any age, full time, 12+ credits, must bring copy of transcript *** 1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household +Children under 12 must be accompanied by an adult when using the facility

VOLUNTEER OPPORTUNITIES

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIES

Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate. BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 5

MMERS

RES VENTU D A E F A S

S NDSHIP

NEW FR

TIVITIE

FUN AC

LE SU GETTAB R O F N U

IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.

DISCOVER WELLNESS GENERAL INFORMATION

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Class and room schedules are available at the Member Services Desk, website and our mobile app

For Youth Development For Healthy Living For Social Responsibility

Camp Starts Tuesday, July 5th!

ONLINE REGISTRATION is

SMARTER.

GENERAL FACILITY • • • • • • • • • •

Pool - 25 yards Basketball court Aerobics Room Indoor running track Free weight room Cardio center Child watch room (for family members, 6 months - 6 years) Spin studio Computer Room (for family members, 7 years -17 years) 2 Multi-Purpose Rooms-Community and Pfizer Room

STRONGER. Y SPLASH WEEK FASTER.

MEMBER LOUNGE

Take a look at our website and get acquainted with our ONLINEMore information available at the Member Service Desk REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.

FULL LINE OF STRENGTH TRAINING EQUIPMENT

Just like YOU!

APRIL 25 - 29, 2016

FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices.

Meet friends and relax in our newly renovated Member Lounge located outside the Aerobics room on the lower level. Free wi-fi is available for adult members. See the Front Desk.

CARDIOVASCULAR CENTER

50 pieces of state-of-the-art cardiovascular equipment. Fully integrated touch screen machines allow each user to interface with cable TV, iPod, and multiple workout options.

The Free Weight Room is home to over 34 pieces of strengthtraining equipment.

SPIN STUDIO

Our new spin studio features bikes by Star Trac that adjust to your height and fitness level.

BENEFITS OF BELONGING SHOW YOUR “Y” CARD AND GET DISCOUNTS AT THESE NEIGHBORHOOD BUSINESSES. BED-VYNE WINE AND BED-VYNE BREW 370 tomkins Ave. 347-915-1080 www.bed-vyne.com 5% off all purchases B+C RESTAURANTS: Peaches, Hot House, Smoke Joint, Marietta, The Pantry and Little Brother BBQ Restaurants www.bcrestaurantgroup.com 10% off all purchases (excludes alcohol) Mon-Fri JOLOFF 1168 Bedford Ave. 718-230-0523 www.joloffjoloff.com 1 free appetizer or beverage with purchase of meal

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 7

EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

DISCOVERING WELLNESS ADULT WELLNESS PROGRAMS

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

FITNESS ORIENTATION

New to the Y? We offer a complimentary fitness orientation with our qualified healthy lifestyles staff for all new members. This is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk. (Must receive approval from Healthy Lifestyles Director for members under 18 years of age.)

Y FIT START

If you’ve been thinking about exercising but don’t know where to begin, the Y Fit Start Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Fit Start Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Fit Start Coach. Please sign up for Y Fit Start at our Membership Desk. This program is FREE for all YMCA members.

BLOOD PRESSURE SCREENINGS

Stop by our office for blood pressure screenings to check up on your health. FREE For appointments contact the Healthy Lifestyles Department at 212-912-2291

BODY FAT ANALYSIS The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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PERSONAL TRAINING

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Must be 18 years or older to participate. # Sessions Member

1 $58

5 8 $276 $427

10 $522

Non-Member introductory 5-pack: $500 All personal training sessions are one (1) hour in length.

TRX SUSPENSION TRAINING

Exercise for all fitness levels that leverages body weight and gravity to develop strenght, balance, flexibility and core stability. # Sessions Member

1 $58

5 $276

10 $522

All TRX training sessions are one (1) hour in length.

PERSONAL TRAINING SESSION CANCELLATIONS & POLICES

A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff are permitted to conduct personal training sessions within the facility.

Our trainers are available to conduct body fat analysis for members. For an appointment contact the Healthy Lifestyles Department at 212-912-2291

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 9

GROUP EXERCISE CLASSES

Most Adult Exercise Classes are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. **Battle Buddies - With the use of calisthenics, heavy ropes, and kettlebells in a timed high intensity circuit, you can take your workout to the next level. Bring a buddy or we will team you up with one the constant encouragement will fuel the fire needed to complete the 8 week training. Bolly X - Bolly X is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, by combining cardio intensive exercises with Bollywood and Bhangra beats. Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as push ups, jumping jacks, crunches and other body weight exercises. Cardio Kickboxing - This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Cardio Sculpt - Work up a sweat with this intense fusion of cardio drills and strength training. Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Dance Hall - The rhythm and energy of a night club in a dance class. Dancehall reggae styles are combined for beginning and advanced dancers alike. Reggae and soca beats give you freedom of motion, and spirit as well as a great workout. Hi-Lo Aerobics - An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact. Insanity Insanity is a max interval training. You will work in 3-5 minute blocks of various calisthenic exercises, stopping to gulp air and right back to work. ®

Most Adult Exercise Classes are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes.

Interval Training - Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity Kettlebells®- This is a total body workout that blends highly effective techniques for improving muscular strength, endurance, total body coordinated movements and cardio vascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Mat Pilates - Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury, and builds strength and flexibilty. All levels welcome. Runners Club - Designed to get groups of YMCA members together outside for a fun run. Groups are based on ability. Emphasis on safety and fun. Spin® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. Step - This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training is advised. Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

African Dance - Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class components include core strength, flexibility, stamina, and rhythm. This class is open to all levels.

Belly Dancing - This dance movement class focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Afro-Caribbean Dance - Learn traditional African dances with a twist of Caribbean flair in this multi-level class which is sure to keep you moving and having fun.

Hatha Yoga - This yoga class integrates postures, breathing exercises, relaxation, and meditation to stretch,strengthen, and condition. All levels are welcome.

AOA (Active Older Adults) Sit Fit® - Get fit while you sit. This chair exercise class involves a combinationof aerobic activity, strength building and stretching. Suitable for all ages and levels.

Prenatal Yoga - Expectant mothers will learn to stretch, strengthen,focus and relax. This class helps to prepare you physically and mentally for the experience of childbirth. It is open to women trying to get pregnant as well as post-partum women and their partners.

Aqua Exercise - An instructional class of aerobic movements performed in the water, to improve body conditioning,cardiovascular fitness, and flexibility. Aqua log - This unqiue exercise class takes place in the water, utilizing floatation devices to allow “jogging” in the deep water. No swimming experience required, but participants should be comfortable being in deep water. Aqua Zumba®- Zumba is a fusion of Latin and International music,utilizing dance themes that create a dynamic,exciting,effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Gentle Yoga - Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. Zumba Step® - Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba program. Tone and strengthen gluteus and legs with a gravity-defying blend of Zumba routines and step aerobics. ** - Fee Applies

Y FIT

START OUR GOAL IS TO HELP YOU REACH YOURS . 10 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016

Salsa - Learn the basics of salsa including shines and partner-work. This class will have you feeling confident on the dance floor with smooth moves and fancy foot work. Partner preferred but not neccessary.

The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk. BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 11

SWIM SAFELY

ADULTS AQUATICS PROGRAMS

Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck

8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.

Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/procedures should be directed to the Aquatics Director

The YMCA’s swim lessons works to build on student’s aquatic skills, while enhancing self-confidence and well-being. Classes wil run in eight week cycles there are 6 cycles annually. The YMCA swim program has five components: • •

Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety.

• Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills, and safety using lifejackets are amoing those taught. • Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught. • Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assist. Students progress through a scientifically-based nationally YMCA cirriculum that incorporates the five components. Adults Ages 18 years and Older Each skill level builds on the preceding level,with seven levels covering all the strokes, diving fundamentals, and safety drills. ADULTS SWIM INSTRUCTIONS Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)

ADULT BEGINNERS (LEVEL 1)

This class is for those who have not had swimming lessons before or who are nto comfortable in the water. Basic swim and water skills are taught in a relaxed and fun way. Members: $144 Non-Members: $195 Tuesday 7:30pm - 8:30pm Thursday 7:30pm - 8:30pm Saturday 2:30pm - 3:30pm Sunday 12:00pm -1:00pm

ADULT ADVANCED BEGINNERS (LEVEL 2)

Adult are acquainted with the pool, the use of floatation devices, and front and back float. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronize swim and wet ball movement. Members: $144 Non-Members: $195 Tuesday 7:30pm - 8:30pm Thursday 7:30pm - 8:30pm Saturday 2:30pm - 3:30pm Sunday 12:00pm - 1:00pm 12 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016

ADULT INTERMEDIATE (LEVEL 3)

Adults continue to practice and build upon basic skills, now performing more skills without the aid of a floatation device. They are introduced to lead-up to from front and back crawl, side stroke, breast stroke, and elementary backstroke. More synchronized swimming and wet ball skills are taught, as well as some diving skills. Members: $144 Non-Members: $195 Thursday 7:30pm - 8:30pm Saturday 2:30pm - 3:30pm

ADULT ADVANCED (LEVEL 4)

This class works on further refining strokes. They learn still more synchronized swimming, wet ball and diving skills. Members: $144 Non-Members: $195 Thursday 7:30pm - 8:30pm

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 13

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016

By appointment only-Contact Anderson Seales, Aquatic Director at 212-912-2280 or aseales@ymcanyc.org. Ask at the Welcome Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed.

PRIVATE SWIM LESSONS POLICY

Swimmers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim before or after their lesson must pay the appropriate drop in fee at the Bedford-Stuyvesant YMCA Member Welcome Center. Members do not have to pay but they must show proof of membership. No substitution for the registered student is permissible. Only the person signed up for the lesson can take the lesson. Fees: All fees are to be paid in full prior to the session start date. Transfer: If participant is transferring from another program, please inform Anderson Seales, Aquatic Director before booking the lesson. This way the credit amount can be applied to the private lesson fee and you will only pay the difference. Make up Policy: The Bedford-Stuyvesant YMCA does not supply make ups for missed lessons or late arrivals of the students EXCEPT A. B. C. D.

Lesson is missed due to pool problems or unscheduled closing of the facility. Lesson is missed due to instructor’s absence or tardiness (10 minutes or more). Student provides a doctor’s note after first cancellation. 24-hour notice is required directly to instructor for cancellation; otherwise session will be lost.

Cancellations: The Bedford-Stuyvesant will reschedule one cancellation during a 5 or10 week series of lessons if needed as a courtesy. Participants will be given NO make-ups or refunds for additional cancellations. Sessions: All private swim lesson packages must be completed during the session in which they are purchased. Sessions expire 90 days after purchase. MEMBERS (1) Adult ½ hour session (5) Adult ½ hour sessions (10) Adult ½ hour sessions

$ 43 $196 $369

NON-MEMBERS (1) Adult ½ hour session $ 67 (5) Adult ½ hour sessions $296 (10) Adult ½ hour sessions $557

(1) Adult 1 hour session (5) Adult 1 hour sessions (10) Adult 1 hour sessions

$ 60 $275 $502

(1) Adult 1 hour session (5) Adult 1 hour sessions (10) Adult 1 hour sessions

14 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016

FAMILY TIME

FAMILY /EARLY CHILDHOOD PROGRAMS The Bedford-Stuyvesant YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

FAMILY FITNESS PROGRAMS Family African Dance - Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; beginner level dancers and up. Saturday 10:00am - 10:50am Family Spinning - A cycling class that takes place on stationary bikes will have your family pedaling away to fun music. (We have baby bikes for kids 2 and up). Saturday 12:00pm - 12:45pm

FAMILY RECREATIONAL SWIM

Supervised recreational swim for families promises to be a terrific time. An adult YMCA member must accompany children to swim time. Swim caps are required at all times. Children 8 and under must be within arms reach of an adult (18 years and older) in the water. Monday-Sunday 3:30pm - 4:55pm Monday-Friday 6:30pm - 7:25pm

CHILD WATCH (AGES 6MOS-6YRS)

Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours in advance . Monday-Friday 9am -12pm & 6pm - 9 pm Saturday 10:00am - 1:00pm

FAMILY GAME ROOM/COMPUTER LAB (AGES 7 -17 YRS) The computer lab is a supervised room with computers for use as well as ping pong, board games and cards games. All children must be accompanied by an adult. Monday-Friday 6:00pm - 9:00pm Saturday & Sunday 10:00am - 5:00pm

$ 89 $403 $761

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EARLY CHILDHOOD PROGRAMS TINY TOES

Ages 3 years to 4 years old. Ballet is an essential foundation for all dance. Intermediate skills and more are introduced with patience and care, not to mention fun! Members: $92 Non-Members: $145 Location: Aerobics Room Saturdays 11:OOam - 11:45am

CHILD’S PLAY

Ages 9 months to 4 years old. Let your child enjoy free spirited and imaginative play in our child’s play area. They can climb, crawl and play. Parents must stay with their children. Members: FREE Non-Members: $8 per class Location: Community Room Thursday 11:45am - 12:30pm

EARLY CHILDHOOD AQUATIC PROGRAM - AGES 6 MONTHS TO 36 MONTHS OLD

PRE-SCHOOL SWIM INSTRUCTION FOR AGES: 3 YEARS - 5 YEARS The YMCA's swim lessons work to build on student's aquatic skills, while enhancing self confidence and well-being. Classes will run in eight week cycles, there are six cycles annually. Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE) Member: $90 Non-Member: $143 Location: Shallow end of the pool This is a child's first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal floatation devices.

PIKE

The primary objective is to get both parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking, arm strokes, and breath control. Activities are based on the developmental abilities of the child. The YMCA Swim program has five components: • Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. • Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. • Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills, and safety using lifejackets are amoing those taught. • Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught. • Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assist. Students progress through a scientifically-based national YMCA curriculum that incorporates the five components.

At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Monday 5:00pm - 5:30pm Wednesday 4:30pm - 5:00pm Friday 4:30pm - 5:00pm Saturday 10:00am - 10:30am Saturday 10:35am - 11:05am Sunday 10:35am - 11:05am

PARENT-CHILD WATER ADJUSTMENT PROGRAM

At this level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. Wednesday 4:30pm - 5:00pm Friday 4:30pm - 5:00pm Saturday 9:30am - 10:00am Saturday 10:00am - 10:30am Saturday 10:35am - 11:50am Sunday 10:00am - 10:30am Sunday 10:35am - 11:05am

Member: $90 Non-Member: $143 Location: Shallow end of the pool Parents and/or guardians,please consult your pediatrician prior to taking these classes. Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)

SHRIMP (6-8 MONTHS)

This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Saturday 9:30am - 10:00am Sunday 9:30am - 10:00am

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INIA (13-18 MONTHS)

Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other. Saturday 9:30am - 10:00am Sunday 10:00am - 10:30am

KIPPER (9-12 MONTHS)

This level continues to provide aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and floatation devices. Parents review and learn more about basic aquatic safety. Saturday 9:30am - 10:00am Sunday 9:30am - 10:00am

PERCH (19-36 MONTHS)

Children start moving independently through the water under their parent’s guidance. Parents learn more about aquatic and boating safety,and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own. Saturday 3:30pm - 4:00pm Sunday 10:00am - 10:30am & 3:00pm - 3:30pm

RAY

EEL

This advanced beginner level enforces Pike skills. It is for children who are comfortable in the water. They’re taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 1 5 feet without assistance by the end of this level. Wednesday 4:30pm - 5:00pm Friday 4:30pm - 5:00pm Saturday 10:00am - 10:30am Saturday 10:35am - 11:50am Sunday 10:35am - 11:05am

STARFISH

Children at this level review the previously learned skills and refine tehir crawl and back strokes and float skills. They also learn under water swimming skills. Children can swim 40 feet on the front, side and back without assistance by the end of this level. Wednesday 4:30pm - 5:00pm Friday 4:30pm - 5:00pm Saturday 9:30am - 10:00am Saturday 10:00am - 10:30am Saturday 10:35am - 11:50am Sunday 10:00am - 10:30am Sunday 10:35am - 11:05am

SPORT SAMPLER (AGES 3 - 4 YEARS)

Instructional program designed to prepare kids for sports without the threat of competition or fear of getting injured; Parents follow along with children to learn all of the basic skills, such as throwing, kicking, batting, etc. The sports introduced are baseball, basketball, soccer, and football. Sport Sampler Beginner (Parent & Child) Wednesday 3:30pm - 4:15pm Members: $92 Non-Members: $145 Location: Basketball Court BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 17

SPACE RENTALS SCHOOL AGE MAKE YOUR MEMORIES AT THE BEDFORD-STUYVESANT YMCA

Want to have that special party for your child or that special someone? Looking for the perfect place to have your baby shower? Look no further than the Bedford-Stuyvesant to provide treasured moments. Room Rental Room rentals are in either our Pfizer room or Community room. Both rooms can host a maximum of 50 people and we provide tables and chairs. A refrigerator is available for use. Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up ,and clean up are included in the time. Room only $150 per hour for members $200 per hour for non-members Availability for room rental: Saturday 4:00pm -7:00pm Sunday 3:00pm -7:00pm

Pool Party Rental Enjoy an hour in our heated 25 yard pool with family and friends. Pool parties include 1 hour in the pool and 2 hours in Pfizer room. Prices are based on up to 20 participants in the water. Up to 5 additional participants requires an extra lifeguard at an additional cost of $40. Children 8 and under must be accompanied by an adult (18 years and older). This will count toward your total participants. All participants for the pool activity must wear swim caps. Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. Pool only $275 per hour, members $325 per hour, non-members Pool with 1 hour and 2 hour room use $515 (up to 20 swimmers), members $650 (up to 20 swimmers), non-members Additional room time: $150 per hour for members $200 per hour for non-members Availability for pool party rental: Saturday and Sunday 5:00pm - 6:00pm

A $50 non-refundable deposit is required when booking a rental, which will be applied towards the rental fee. Balance due two weeks before your event. Accompanied with a copy of the guest list. Any additional guests or guest changes must be reported at our Welcome Center before the event is scheduled to start. Contact Debbie Mcfarlane-Khan at ext 4006 or at dMcFarlane-Khan@ymcanyc.org for more information.

TALKING UP THE Y

CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.

YOGA PANTS BLUE HOODIE

MESH SHORTS

PROGRAMS

The Bedford-Stuyvesant YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance childrenâ&#x20AC;&#x2122;s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

YOUTH FITNESS Fit Kids Run

TAP DANCE

This is a great class for kids who like to move. Your child will learn the basics of running and racing during this class which takes place on our indoor track. Members: FREE Non-Members: $135 Location: Track Ages: 5-12 Tuesdays and Thursdays 6:15pm - 7:15pm

This is a form of dance characterized by using the sounds of tap shoes striking the floor as a form of percussion. Children ages 5-12 will learn different rhythms and style of Tap Dance that is fun and exciting. Members $92 Non-Members $145

Fun Club Soccer This class is about moving, staying healthy and having fun while learning the basics of soccer! Members: FREE Non-Members: $135 Location: Gym Age: 5-8 Saturday 2:00pm - 2:50pm Age: 9-12 Saturday 3:00pm - 3:50pm

Kids Yoga Classes will include breath work, warm ups, asanas, Sun Salutation flows, fun yoga games and more. Students will be encouraged to use their imaginations in addition to balancing skills, strength, flexibility, coordination and endurance. Members: FREE Non-Members: $135 Ages: 5-7 Location: Aerobics Room Saturdays 12:00pm - 12:45pm

Little Dancers BASEBALL T-SHIRT BURNOUT TEE

ZIP-UP HOODIE

Visit the member service desk or go to ymcanyc.org for more information.

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! Members: $92 Non-Members: $145 Location: Community Room Ages: 5-8 Saturdays 9:00am - 9:45am

Tap 1 (AGES 5-8YRS) Location Saturday

Community Room 10:00 - 10:45am

Tap 2 (AGES 9-12YRS) Location Monday

Community Room 5:00 - 5:45pm

SPORT SAMPLER Instructional program designed to prepare kids for sports without the threat of competition or fear of getting injured; Parents follow along with children to learn all of the basic skills, such as throwing, kicking, batting, etc. The sports introduced are baseball, basketball, soccer, and football.

Sport Sampler Intermediate Members: $92 Non-Members: $145 Location: Basketball Court Ages 5-6 Wednesday 4:20pm - 5:10pm

Youth Fitness This class will aid in the development of your childâ&#x20AC;&#x2122;s posture, motor coordination, and muscular strength and endurance to provide enhanced overall fitness. Members: FREE Non-Members: $135 Location: Aerobics room Ages: 5-8 Mondays: 5:00pm - 6:00pm Ages: 9-12 Wednesdays: 5:00pm - 6:00pm BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 19

Seido Karate 1

Seido Karate 2

Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience-not combat or self-defense. Members: $91 Non-Members: $145 Location: Aerobics Room Ages: 5-8 Saturdays: 12:00pm - 1:00pm

Members: $91 Non-Members: $145 Location: Aerobics Room Ages: 9-12 Saturdays: 1:00pm - 2:00pm

YOUTH AQUATIC PROGRAMS YOUTH AGES: 6 TO 12 YEARS OLD Each skill level builds on the preceding level, with seven levels covering all the strokes, diving fundamentals, & safety drills.

SCHOOL-AGE SWIM INSTRUCTIONS

Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE) The YMCA’s Swim Lessons works to build on student’s aquatic skills, while enhancing self confidence and well-being. Classes will run in eight-week cycles there are 6 cycles annually. The YMCA Swim program has five components:

• •

POLLIWOG (Beginner)

This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Member: $95 Non-Member: $145 Monday 5:00pm - 5:45pm Wednesday 5:00pm - 5:45pm Friday 5:00pm - 5:45pm Saturday 11:10am - 11:55am Saturday 12:00pm - 12:50pm Saturday 12:50pm - 1:35pm Sunday 11:10am - 11:55am

GUPPY (Advanced Beginner)

The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Member: $95 Non-Member: $145 Monday 5:45pm - 6:30pm Wednesday 5:00pm - 5:45pm Friday 5:45pm - 6:30pm Saturday 11:10am - 11:55am Saturday 12:00pm - 12:45pm Sunday 11:10am - 11:55am

MINNOW (Intermediate)

This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. Member: $95 Non-Member: $145 Monday 5:45pm - 6:30pm Wednesday 5:00pm - 5:45pm Friday 5:45pm - 6:30pm Saturday 11:10am - 11:55am Saturday 12:00pm - 12:45pm Sunday 11:10am - 11:55am

POLLIWOG (Advanced Beginner)

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This is the beginning level for school-age children. Students continue the use of flotation devices, and front and back floating. By the end of this level, children swim’s unassisted 10 yards, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Member: $95 Non-Member: $145 Wednesday 5:46pm - 6:31pm Friday 5:46pm - 6:31pm Saturday 11:11am - 11:56am Saturday 12:01pm - 12:46pm Saturday 12:51pm - 1:36pm Sunday 11:11am - 11:56am

FISH

At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. Member: $95 Non-Member: $145 Monday 5:00pm - 5:45pm Wednesday 5:45pm - 6:30pm Friday 5:00pm - 5:45pm Saturday 1:40am - 2:25am Sunday 12:00pm - 12:45pm

FLYING FISH

At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board (if available), and develop better wetball playing skills. Member: $95 Non-Member: $145 Monday 5:00pm - 5:45pm Wednesday 5:45pm - 6:30pm Friday 5:00pm - 5:45pm Saturday 1:40am - 2:25am Sunday 12:00pm - 12:45pm

SHARK

The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming and wetball playing skills. Member: $95 Non-Member: $145 Monday 5:45pm - 6:30pm Saturday 1:40pm - 2:25pm Sunday 1:05pm - 1:50pm

PORPOISE CLUB

At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop voluntarism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Member: $95 Non-Member: $145 Monday 5:45pm - 6:30pm Saturday 1:40 pm - 2:25pm Sunday 1:05 pm - 1:50pm

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Y AFTERSCHOOL ACADEMIES This program promotes social/emotional learning and academic support, with a focus on youth. Designed to support but not to replace school day program, the curriculum consists of a variety of academic, recreational and values-based, hands-on activities, focusing on literacy, reading and writing. For more information, contact Dordy Jourdain, Executive Director at 718-789-1497 or send an email to djourdain@ymcanyc.org. The “Y” Afterschool Academies are offered at: PS 28 and PS 54 • Monday - Friday 3:00pm - 6:00pm

PIRANHAS SWIM TEAM

A swim team for boys and girls ages 7-17 who can swim above the Fish level. The team practice four times per week and compete in local, city-wide, and state-wide meets. All participants are required to be members of the BedfordStuyvesant YMCA. All participants must try out to be on the team (by appointments only). All fees are non-refundable. Pricing: Meet Fees $160 plus Team fee $890/year = Total $1050 Tuesday 5:00pm - 6:30pm Thrusday 5:00pm - 6:30pm Friday 7:30pm - 9:00pm Saturday 8:00am - 9:30am

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S ENTURE V D A E F SAYOUTH/TEEN PRIVATE SWIM INSTRUCTION

By appointment only-Contact John Bates, Aquatics Supervisor at 212-912-2280 ext 4003 or jbates@ymcanyc.org. Ask at the Welcome Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed. Members Non-Members (1) Youth ½ hour session $ 38 (1) Youth ½ hour session $ 60 (5) Youth ½ hour sessions $167 (5) Youth ½ hour sessions $263 (10) Youth ½ hour sessions $315 (10) Youth ½ hour sessions $496

IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP!

YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, trips, learn about nature, build core values, appreciate (1) Youth 1 hour session $ 55swim, go on (1)field Youth 1 hour session $ 82 culture and diversity, build academic skills AND — of course — have fun. (5) Youth 1 hour sessions $248 (5) Youth 1 hour sessions $376 (10) 1 hour $469 Youth hour sessions $709 CAMP in upstate New York. TheYouth Y offers DAYsessions AND SPECIALTY CAMPS in(10) NYC’s five1boroughs and SLEEPAWAY

Camp Starts Tuesday, July 5th!

Y SPLASH WEEK APRIL 25 - 29, 2016

FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member Service Desk

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TEEN AQUATIC PROGRAMS

Teens Ages: 13 to 17 years old The YMCA helps teens develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. Schedule is subject to change.

• Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. • Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. • Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills, and safety using lifejackets are amoing those taught. • Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught. • Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assist.

TEEN BEGINNERS (LEVEL 1)

This class is for teens age 13 to 17 who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Member: $95 Non-Member: $145 Saturday 12:50pm - 1:35pm

TEEN ADVANCED BEGINNER (LEVEL 2)

Teens are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Member: $95 Non-Member: $145 Saturday 12:50pm - 1:35pm

After a long week in school come to the Bed-Stuy Y for fun and relaxation. Friday’s at the Y is all about you: Play Video Games, Basketball, Soccer, Flag Football, or just work out. Teen Center is FREE! Ages 13-17 years Friday 4:00pm - 9:00pm

GAME ROOM/COMPUTER LAB

Our Computer Lab serves as a virtual learning space for students, and as a resource to members of the community. We also offer board games and ping pong for kids 7 yrs and up. Friday 6:00pm - 9:00pm Saturday - Sunday 10:00am - 5:00pm

TEENS TAKE THE CITY

This is your opportunity to get involved in your community. Crime, violence, and poverty are just a few problems that we face in Bed-Stuy on a daily basis. We will work together to address these problems and find solutions. It’s time for action. Wednesdays 3:00pm - 4:30pm

Teens continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary back stroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Member: $95 Non-Member: $145 Saturday 2:30pm - 3:15pm

YOUTH AND GOVERNMENT

TEEN ADVANCED (LEVEL 4)

LEADERS CLUB

This is the initial intermediate skill. The children further refine the lead-up strokes they ahave learned as their skills become more like thise normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. Member: $95 Non-Member: $145 Sunday 1:05pm - 1:50pm

Tweens and Teens ages 12-17 must participate in a free one hour orientation session designed to introduce them to fitness center etiquette. They will also learn how use the strength training and cardiovascular equipment for a safe and effective workout. Appointments may be scheduled at the Welcome Center. Members: FREE Non-Members: FREE (must have a Strong Kids card) Ages: 12-17 Location: Fitness Center Mondays and Tuesdays 4:00pm - 5:00pm Thursdays and Fridays 5:00pm - 6:00pm Saturday 4:30pm - 5:30pm 24 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016

TEEN CENTER

TEEN INTERMEDIATE (LEVEL 3)

TEEN FITNESS TEEN FITNESS 101

TEEN PROGRAMS

You have the opportunity to roll up your sleeves and get involved in issues affecting you and your community. Find out how the state government works and if you have what it takes to be a Lawyer, Politician, or Member of the Press. Then take over the Albany State legislature for a weekend and find solutions to our toughest problems. Inquire with Jacynta Garcia at jgarcia@ymcanyc.org

Do you know one thing all successful people have in common? Great leadership skills. The Leaders Club can help you develop the skills you need to do well in school, at a job, or in sports. Success starts here! Friday 4:00pm - 5:30pm

CIT PROGRAM

The Counselor-In-Training program gives you the skills needed for future employment. Public speaking, time management, and teaching skills are some of the area that we help you improve in. Through programs like Counselor-In-Training, we nurture teens’ sense of self-confidence and introduce them to the concept of professionalism in a supportive environment. Inquire with Jacynta Garcia at jgarcia@ymcanyc.org

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TEENS! ARE YOU READY FOR THE

Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •

Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours

WHY SHOULD YOU SIGN UP? • • • •

Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!

WHO SHOULD SIGN UP? • •

Middle and High Schoolers All levels of fitness welcome

Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymca.org/ymvp

JOIN THE Y MEMBERSHIP INFORMATION MISSION

MEMBERSHIP HOLDS

POLICY OF NON-DISCRIMINATION

PAYMENT OPTIONS & INFORMATION

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATION

Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER

Membership and program privileges are not transferable from one person to another.

MEMBERSHIP GUARANTEE

Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable.

MEMBERSHIP CARD

MEMBERSHIP CARD: The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS: Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS: Please let us know if your card is lost or stolen.

26 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016

Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.

• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 may be added to the payment amount.

GUEST AND DAY PASSES

Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.

CAMERA POLICY

For the privacy and security of all-especially our kids and teens-we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS • •

Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.

YMCA “AWAY”’ POLICY

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Please call ahead to check on individual branch policies. BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 27

LOCKER, SAUNA & STEAM ROOM ETIQUETTE LOCKER ROOM ETIQUETTE

1) Full and half lockers are for day use only and are free. They should be emptied after every use. Safe boxes are also available free of charge at the Welcome Center for valuables i.e. wallets, watches, phones, etc.

2) Members must bring their own locks. We are not responsible for any lost or stolen items.

3) Kit Lockers are the only lockers that may be locked overnight. All other lockers will be clipped nightly.

4) Kit Lockers are available for an annual fee of $70.00 and can be purchased at the Welcome Center.

5) THERE ARE 5 LOCKER ROOMS: Women’s Locker Room (18 years and older) Girls’ Locker Room (ages 7-17 years) Men’s Locker Room (18 years and older) Boys’ Locker Room (ages 7-17 years) Family Locker Room (ages 6 months -6 years with an Adult). Locker rooms stay open until 5 minutes prior to closing.

OUR COMMUNITY

At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

7. Adherence to the YMCA Code of Conduct and regulations is essential.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to

YMCA CAN NOT ASSUME RESPONSIBILITY FOR LOSS OR THEFT OF PERSONAL PROPERTY.

SAUNA & STEAM ROOM ETIQUETTE

1) No one under 18 is permitted in the sauna or steam room.

2) No water or water bottles are permitted •

3) No lotions, creams,or oils are allowed.

4) No street clothes or shoes

5) Do not dry your wet clothing in sauna.

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 29

IT’S IT’S APPSOLUTELY APPSOLUTELY MARVELOUS MARVELOUS LOCATIONS

DOWNLOAD THE DOWNLOAD THE THE Y MOBILEAPP APP DOWNLOAD YY MOBILE MOBILE APP

T he easiest toto find your favorite fitness classclass is right in your The easiestway way to find your favorite fitness class right inpocket. your pocket. pocket. The easiest way find your favorite fitness isis right in your

Download app to:to: Downloadthe theYYYmobile mobile app to: Download the mobile app

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30 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016

MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 1+35th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100

HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600

Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 31

Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 P: 212-912-2280 F: 718-398-5783 W: ymcanyc.org/bedstuy

E: bedstuy@ymcanyc.org

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A or C Train to Nostrand Avenue G train to Bedford/Nostrand B52 or B44 to Bedford Avenue & Gates Avenue B26 to Putnam Avenue & Bedford Avenue

WELCOME TO THE BEDFORD-STYVESANT YMCA