DISCOVER YOUR Y CROSS ISLAND Y SUMMER 2017 JULY 3 - AUGUST 27 238-10 Hillside Ave. Bellerose, NY 11426 718-551-9300 ymcanyc.org/crossisland facebook.com/crossisland
GUIDE NOW INTERACTIVE! register for a class www.ymcanyc.org
CROSS ISLAND Y INFORMATION HOURS OF OPERATION MONDAY - FRIDAY SATURDAY & SUNDAY
5:00 AM - 10:30 PM 7:00 AM - 8:00 PM
MEMBER REGISTRATION DESK MONDAY - FRIDAY SATURDAY & SUNDAY
8:00 AM - 10:00 PM 8:00 AM - 8:00 PM
HOLIDAY HOURS Independence Day Tuesday, July 4
Labor Day
Monday, September 4
2017 SESSION & REGISTRATION SUMMER REGISTRATION DATES
Members Only: Saturday, June 17 -June 23 Open Registration: Saturday, June 24-Ongoing
SUMMER SESSION DATES July 3, 2017 - August 27, 2017 BREAK: AUGUST 28 -SEPTEMBER 4
7:00 AM - 8:00 PM 5:00 AM - 8:00 PM
Please check ymcanyc.org/crossisland or our mobile app for holiday hour reminders or changes. On these holidays there will be limited group exercise classes. All fee-based classes will be prorated in the event of holidays or other closings.
FALL 1 REGISTRATION DATES
REGISTRATION FOR PROGRAM SESSIONS Our swimming, aerobics and fitness classes are scheduled in eight-week sessions. Registration is on a first-come, first serve basis. Payment is due at time of registration. YMCA members enjoy the privileges of early registration and reduced rates.
REGISTRATION FOR YOUTH SWIM LESSONS ONLY
Members Only: Saturday, Oct. 14 - 20 Open Registration: Saturday, Oct. 21-Ongoing
After receiving Youth Swim classes progress reports, if your child does not move to next level, you may register immediately after the results. • The child must remain in the same class on the same day and time to be eligible for early registration. • The child must be a FULL YMCA member to take advantage of this priority registration. • Not available Spring to Summer or Summer to Fall registrations.
FALL 2 SESSION DATES October 30, 2017 - December 24, 2017
REGISTERING ONLINE REGISTER.YMCANYC.ORG
Members Only: Saturday, Aug. 19 - 25 Open Registration: Saturday, Aug. 26-Ongoing
FALL 1 SESSION DATES Sept 5, 2017 -October 29, 2017 FALL 2 REGISTRATION DATES
On the Cross Island Y website, members can: • Access account status • Make membership and childcare program payments • Register for programs online. Your account is automatically updated and a receipt issued. • No waiting in line! Register from the comfort of home or office at your own computer.
Contact Us Phone: 718-551-9300 | Web: YMCANYC.ORG/CROSSISLAND | FACEBOOK.COM/CROSSISLANDYMCA
ADULT WELLNESS PROGRAMS.....................6-12 FAMILY / EARLY CHILDHOOD PROGRAMS.... 14-17 YOUTH AND TEEN PROGRAMS...................18-24 POOL SCHEDULE............................................ 25 MEMBERSHIP INFORMATION.....................26-32 LOCATIONS................................................... 33
2 | CROSS ISLAND Y SUMMER 2017
LIKE US! WWW.FACEBOOK.COM/CROSSISLANDYMCA
JOIN THE Y.
FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: • • • • • • • • • •
Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Swimming Pools Sauna Rooms Y-Fit Start: a FREE 12 week program of individual exercises designed for new and returning exercisers FREE supervised child watch Priority online program registration FREE WIFI available FREE guest passes to share with your friends and family
The option for a citywide membership allows you to use any of the other YMCAs in the boroughs; all of which offer quality facilities, programs and swimming pools.
CHILD WATCH (6 MONTHS-7 YEARS) Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. Child Watch is FREE with Adult or Family Membership. There is a $2.00/hour fee for Non-Members and $1 each additional child/hour. Monday - Friday 9:00 am -12:00 pm & 6:00 pm - 9:00 pm Saturday 9:00 am - 2:00 pm Sunday 11:00 am - 2:00pm
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the Non-Members as a whole.
FEES Membership Types Cross Island Y / Joiner’s Fee
Queens Wide/ Joiner’s Fee
Citywide / Joiner’s Fee
Youth (up to 11)*
$26 mo / $55
n/a
n/a
Teen (12 - 17)
$31 mo / $55
n/a
n/a
Student**
$48 mo / $100
$54 mo / $125
$79 mo / $125
Adult (18 - 64)
$61 mo / $100
$67 mo / $125
$99 mo / $125
Senior (65+)
$48 mo / $100
$54 mo / $125
$79 mo / $125
Family I *** (1 Adult & kids)
$89 mo / $100
$95 mo / $125
$116 mo / $125
Family II **** (2 Adult & kids)
$109 mo / $100
$120 mo / $125
$174 mo / $125
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
OPEN GYM The Gym is available for open recreation for Members Only. No Guest passes may be used. Monday 5:00 am - 8:45 am Tuesday 5:00 am - 7:30 am Tuesday 9:30 pm - 10:15 pm Wednesday 5:00 am - 8:30 am Wednesday 8:00 pm - 10:15 pm (Adults only) Thursday 5:00 am - 8:15 am Thursday 9:15 pm - 10:15 pm Friday 5:00 am - 8:45 am Saturday 7:00 am - 9:00 am Sunday 7:00 am - 8:00 am (Family Only) Sunday 8:00 am -10:00 am (Adults only)
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA, or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate. VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
CROSS ISLAND Y SUMMER 2017 | 3
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our Non-Members’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving Non-Members health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the Community. We’re here for good.
4 | CROSS ISLAND Y SUMMER 2017
LIKE US! WWW.FACEBOOK.COM/CROSSISLANDYMCA
Celebrating
60
Years of Service
to the Community
Share your past with our future
Share your story about the Y! We are including your stories in a time line that celebrates 60 years of improving lives. Tell us how the Y has helped you grow. Your memories will be featured at our 60th anniversary event on November 9th. Email _________________________________________________________________________________________________________________________________ First Name __________________________________________________________________________________________________________________________ Last Name __________________________________________________________________________________________________________________________ Share your Y story ________________________________________________________________________________________________________________ _________________________________________________________________________________________________________________________________________ _________________________________________________________________________________________________________________________________________ When did this story happen? ___________________________________________________________________________________________________ Have a photo to share with your story? Or a video? (Video URL: YouTube please, less than 2 minutes) What tags describe your story? ❍ Child Care/After School ❍ Youth Leadership ❍ Youth Sports/Basketball ❍ Camp ❍ Swim ❍ Health & Fitness
❍ Adult Sports/Basketball ❍ Family Time ❍ Volunteerism/Giving ❍ Global Services ❍ Social Services ❍ Other (please specify)
❍ If you have checked “other” please specify below: _____________________________________ _____________________________________ _____________________________________
See submission details online
Share your photos, videos and memories!
Submit your story! www.ymcanyc.org/CIY60years Submit your story at the Membership Desk or online QUESTIONS? Contact Jamé Krauter 718.551.9314 jkrauter@ymcanyc.org CROSS ISLAND YMCA, 238-10 HILLSIDE AVE., BELLEROSE, QUEENS, NY 11426
New York City’s YMCA | WE’RE HERE FOR GOOD
DISCOVER WELLNESS
ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Fitness Orientation
Body Composition Assessment
We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment.
Consultation includes body fat and lean muscle weight analysis using calipers with complete assessment report and exercise recommendations. Please wear loose fitting clothing as we will need to access the thigh and abdominal areas (and chest for men). Women are asked to wear a sports bra. Tests will be conducted in private.
You can schedule an appointment using the tear out form or attend a drop-in orientation. Drop-in orientations: See posted schedule FREE | Members only
Y FIT
START OUR GOAL IS TO HELP YOU REACH YOURS. 6 | CROSS ISLAND Y SUMMER 2017
Please sign up for Body Composition using the tear out form or call 718-551-9326. Members: $10
The Y Fit Start program is FREE with membership! To schedule an appointment, fill out form on the next page or call 718-551-9326. LIKE US! WWW.FACEBOOK.COM/CROSSISLANDYMCA
Looking for greater results or need additional motivation? A certified YMCA Personal Trainer can coach you to new levels of fitness. Gift Certificates are available. Personal Training & Semi-Private Cancellations & Policies A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA personnel are permitted to conduct personal training sessions within the Y.
ADULT PERSONAL TRAINING
PERSONAL TRAINING
ONE-ON-ONE TRAINING GROUP TRAINING Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. 1/2 hour sessions also available.
Participants find their own training partners and register at the same time. The Y does not coordinate training partners.
Personal
For 2-6 friends or family members with similar fitness abilities. Price is per person.
1 hour Sessions Member Non-Members
1
5
10
20
$62 $83
$292 $385
$572 $748
$1040 $1352
Yoga Personal Training 1 hour Sessions Member Non-Members
1
5
10
20
$62 $83
$292 $385
$572 $748
$1040 $1352
Small Group
1 hour Sessions Member Non-Members
1
5
10
20
$26 $36
$125 $156
$240 $285
$460 $520
-----------------------------TEAR THIS OUT!---------------------------NAME: _________________________________________________________________________________________ DATE: _______________________________
PHONE NUMBER: _____________________________________________________________________________ AGE: ________________________________
EMAIL: _________________________________________________________________________________________________________________________________ PLEASE CIRCLE THE PROGRAM(S) THAT YOU WOULD LIKE TO REGISTER FOR: FREE Y FIT START FREE Fitness Center Orientation FREE Youth Fitness Center Orientation
One-on-One Personal Training Small Group Personal Training Yoga Personal Training
Body Composition
Turn this in to the Member Service Desk and the Healthy Lifestyles Department will get back to you. Questions? Call 718-551-9326.
GROUP EXERCISE All Adult Exercise Classes and Adult Aqua Classes are FREE for YMCA members and run year round! Group Fitness and Aqua Exercise Schedules are available at the Member Services Desk, online at www.ymcanyc.org/crossisland or by downloading the YMCA of Greater New York APP. Fees Members Non-Members
1x week 2x week 3x week 4x week
FREE $99
FREE $125
FREE $152
FREE $172
AOA Cardio Conditioning This efficient and challenging form of cardio training uses a variety of exercises and workout stations.
AOA Sit Fit Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
AOA Strength Training This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
Ballroom Dance Learn the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango
BollyX is a Bollywood-inspired dance-fitness program
Dancehall Reggae Work up a sweat as you learn dance moves to dancehall and soca music
Family Yoga This special yoga practices is designed for the entire family to increase strength, flexibility and family bonds by creating togetherness. Family Zumba This class is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, fitness program effective enough for parents but fun enough for kids. Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. HIIT (High Intensity Interval Training) is an intermediate/ advanced class incorporates all elements of a boot camp class to give you an intense work out. Using plyometric principles of muscle loading, this class will incorporate cardiovascular and strength exercise in the form of quick jumps, strength training, and aerobic exercise in group and station formats.
that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time.
Hi-Lo Aerobics A rhythmic aerobic workout in which at
Boot Camp This advanced and efficient circuit training
Line Dancing is a choreographed dance with a repeated
workout that challenges your entire body, utilizing calisthenics and plyometrics such as pushups, jumping jacks, crunches and other body weight exercises.
Cardio Circuit This efficient and challenging form of cardio training uses a variety of exercises and workout stations
Cardio Kickboxing This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and selfdefense techniques. Cardio Salsa A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format.
Chair Yoga A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Core Training This class focuses on deep abdominal and back muscles through training to improve stability and overall body strength. 8 | CROSS ISLAND Y SUMMER 2017
least one foot contacts the ground at all times that provides a challenging cardiovascular workout. sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction and executing the steps at the same time. Beginners and experienced line dancers are welcome to join our class.
Masala Bhangra The Masala Bhangra Workout is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves. The Masala Bhangra Workout will effectively tone and build muscle strength while burning fat and calories, all while you dance to the rhythm of the drum. You’ll have so much fun, you’ll forget you’re working out. Moving for Better Balance Balance training regimen designed for older adults and people with balance disorders. This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, and Non-Members and clinical relevance.
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Vinyasa Yoga This class format includes basic, easy to
class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
follow simple sequencing of yoga poses designed to encourage greater flexibility. Relaxing and restorative.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a single series of continuous, targeted moves to define every single muscle.
POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Restorative Yoga A yoga class focused on your inner energy and well-being. Spin A great cardio workout of simulated road bike riding to energizing music appropriate for all fitness levels. You can adjust your workout to match your personal comfort zone. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Participants must be at least 5’ to ride the bikes. Sign up for a bike at check in desk, up to 30 minutes prior to start of class to reserve a spot. Step and Conditioning For all fitness levels, combining step with cardiovascular, muscular strength and muscular endurance activities. Exercises use variety of conditioning equipment.
Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movements at the joints. This may help prevent injury and improve performance of health and sports related activities
Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
ADULT GROUP FITNESS
Pilates Mat Based on original Pilates techniques, this
Zumba Gold The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, Non-Members-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults. Zumba Sentao By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-beforeseen ways.
Zumba Step Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Toning When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Tabata Non-stop action - a Tabata is a short 20 second interval followed by 10 seconds of rest. Intervals are stacked in a cycles of 8.
Tai Chi An ancient form of mind-body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self-defense. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using sculpting, plyometric training, and hand-held weights for body segments.
VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
CROSS ISLAND Y SUMMER 2017 | 9
AQUA EXERCISE All Adult Exercise Classes and Adult Aqua Classes are FREE for YMCA members and run year round! Group Fitness and Aqua Exercise Schedules are available at the Member Services Desk, online at www.ymcanyc.org/crossisland or by downloading the YMCA of Greater New York APP. Fees Members Non-Members
1x week 2x week 3x week 4x week
FREE $99
FREE $125
FREE $152
FREE $172
AOA Water Aerobics An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility Aqua Jog A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water. No swimming experience is required, but participants should be comfortable being in deep water.
Water Walking This gravity-defying exercise is a therapeutic aid for cardiovascular endurance and relief of stress. Highly recommended for people with arthritis, joint pain, and other physical ailments. No Instruction JK POOL Fees for 2x a week | 8 week session Members
FREE
Non-Members
$99
Water Aerobics An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
SPECIALIZED AQUA EXERCISE For more information contact Jean Dattner at 718-551-9325 or JDATTNER@YMCANYC.ORG.
Arthritis Water Exercise REGISTER Gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles and enhance overall fitness. Exercise in water minimizes stress on joints and often helps decrease pain and stiffness. Minimum class size is 6 people. JK POOL Monday, 12:00 - 12:45pm Wednesday, 12:00 - 12:45pm Fees Members Non-Members
10 | CROSS ISLAND Y SUMMER 2017
1x week 2x week
FREE $80
FREE $125
Instructional Water Exercise for Adults with Disabilities
REGISTER
Exercise, walking and swimming skills individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility. JK POOL Tuesday, 3:00 - 4:00pm Friday, 3:00 - 4:00pm Fees Members Non-Members
1x week 2x week
FREE $70
FREE $100
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ADULT SWIM LESSONS Adult Swim Lesson Fees Members Non-Members
$111 $181
Beginner Level (Ages 18+) REGISTER No previous swimming experience. JK POOL Monday, 9:00 - 10:00am Monday, 8:30 - 9:30pm Tuesday, 7:30 - 8:30pm Wednesday, 8:30 - 9:30pm Thursday, 8:30 - 9:30pm Friday, 9:00 - 10:00am Advanced Beginner Level (Ages 18+) REGISTER SMALL POOL Monday, 9:00 - 10:00am Tuesday, 8:30 - 9:30pm Thursday, 7:30pm - 8:30pm Intermediate Level (Ages 18+) REGISTER SMALL POOL Wednesday, 9:00 - 10:00am Thursday, 8:30 - 9:30pm Master Swim Team (Ages 20+) REGISTER SMALL POOL Monday, Wed & Friday, 7:30 - 8:30pm Members: $55 | 8 week session Program Members: $165 | 8 week session
RACQUETBALL / TENNIS COURTS
Open court times are FREE with membership!
Monday - Friday Saturday Sunday
5:00am - 9:00pm 7:00am - 7:00pm 7:00am - 7:00pm
Reservations Reservations may be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by YMCA members only in person at the Member Reception Desk or called in by phone.
ADULT TENNIS
RUNS SUMMER & FALL 1 SESSION ONLY Tennis provides great health benefits, improves bone strength and density, and aerobic fitness. Classes may be canceled due to inclement weather and will be made-up at the end of the session. Students registered for incorrect level will be removed from class. For more information contact Ron John, Tennis Coordinator at rjohn@ymcanyc.org.
Adult Development (Ages 18+) REGISTER
YMCA Lifeguard Training (Ages 16 +) See the Fall outer guide page 15 for this and other safety trainings.
Monday, 7 - 8pm | Beginner Wednesday, 7-8pm | Advanced Beginner Sunday, 9 - 10:30pm | Hit & Play 6 Sessions
Members
Non-Members
1 Hour 90 Minutes
$180 $268
$226 $340
Classic Tennis Tournament See flyers or contact Ron John for more information.
PRIVATE TENNIS LESSONS By Appointment Only. Please contact Ron John at rjohn@ymcanyc.org. 30 Minute Sessions Single Session Package of 6 sessions 1 Hour Sessions Single Session Package of 6 sessions
Members
Non-Members
$50 $209
$65 $270
Members
Non-Members
$88 $360
$95 $396
Semi-Private 2 Students (Prices Per Person) 1 Hour Sessions Package of 6 sessions VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
Members
Non-Members
$214
$250
CROSS ISLAND Y SUMMER 2017 | 11
HOW DOES THAT WORK?
LEARN YOUR TABLET (KINDLE, IPAD, SAMSUNG), SMART PHONE OR COMPUTER (OURS OR YOURS)! PRIVATE INSTRUCTION FOR ALL GADGETS
Lessons are tailored to your needs. Learn in a relaxed and friendly setting. Start from any level of experience (beginner to advance). Learn everything from borrowing books from the library, download APPs, use voice commands for texting and much more. The student and instructor will discuss subjects, and schedule lessons. Appointments are ONE HOUR and are available days, nights and Saturdays. Please schedule the day/time in advance with instructor before purchase. Same price for both members and Non-Members. Group Classes can be set up for 3 or more friends. Bring your own laptop / smart device or use our computers! For more information please contact Jamé Krauter at 718-551-9314 or JKRAUTER@YMCANYC.ORG or Uasia Rome at UROME@YMCANYC.ORG.
Individual Lessons 1 hour session for 1 person. COMPUTER LAB 1 hour Classes 1 Member & Non- Members $50
Semi-Private Lessons 3 $140
1 hour session for 2 people. Participants find their own training partners and register at the same time. 5 (Best Deal) The Y does not coordinate training partners. Cost is per person. Recommended only if friends have the same $200 experience level. 1 hour Classes 1 3 5 (Best Deal) Member & Non- Members $30 $80 $125
HEALTHY LIFESTYLE PROGRAMS RECREATIONAL VOLLEYBALL
Play 15 point volleyball games or twenty minute time limit per game. Members Only: FREE GYM Monday, 8:15 - 10:15pm
OPEN GYM
The Gym is available for open recreation for Members Only. No Guest passes may be used. Monday 5:00 am - 8:45 am Tuesday 5:00 am - 7:30 am Tuesday 9:30 pm - 10:15 pm Wednesday 5:00 am - 8:30 am Wednesday 8:00 pm - 10:15 pm (Adults only) Thursday 5:00 am - 8:15 am Thursday 9:15 pm - 10:15 pm Friday 5:00 am - 8:45 am Saturday 7:00 am - 9:00 am Sunday 7:00 am - 8:00 am (Family Only) Sunday 8:00 am -10:00 am (Adults only) 12 | CROSS ISLAND YMCA SUMMER 2017
MARTIAL ARTS (Ages 18+)
REGISTER
The object is to develop techniques, as well as instill positive characteristics such as self-respect, self-discipline, honor and righteousness, based on the code of morality known as Bushido. Contact Paul for more information at 718-551-9337 or email PWALLACE@YMCANYC.ORG. STUDIO B Friday, 8 - 9:15pm Fees for 1x a week | 8 week session Members
$119
Non-Members
LIKE US! WWW.FACEBOOK.COM/CROSSISLANDYMCA
$202
PLAY TOGETHER
FAMILY/EARLY CHILDHOOD PROGRAMS EARLY CHILDHOOD ART & DANCE
PARENT/CHILD EARLY CHILDHOOD SPORTS
Contact Marie Turenne for more information at 718-551-9336, or email MTURENNE@YMCANYC.ORG.
Contact Paul Wallace for more information at 718-551-9337, or email PWALLACE@YMCANYC.ORG.
Early Childhood Art & Dance Fees Member Non-Member
Parent/Child Sports Fees $95 $172
Member Non-Member
Baby Ballet (Ages 3 - 5 years) This class gives young children a basic introduction to classical ballet. It includes preparatory exercises to develop coordination. It will also allow participants to experience classical music, increase their sense of balance, and improve their reflexes. Children must come prepared with ballet slippers. Recitals are held at the end of the session and will count as 1 lesson. STUDIO A Friday, 4:15-5pm Saturday, 12:15-1pm
Baby Picasso (Ages 3-5 years) Parents & Participants will explore colors, and shapes, using different formats such as finger painting and other creative projects together. Students will explore different ways of bringing their ideas to life. ROOM C Saturday,12- 12:45pm
$95 $172
Tiny Tumblers (Ages 3 - 5 years) This is an introduction to gymnastics class. Children will learn basic skills on floor exercise, uneven bars, balance beam, and vault. The class will increase confidence, coordination and will develop listening skill, taking turns, and following coaching instructions. Parent Participation is required. GYM Tuesday, 6-6:45pm Thursday, 6-6:45pm
Start Smart (Ages 3 - 5 years)
This program focuses on familiarizing youngsters with various sports and fitness activities and operates as orientation to sports. Age appropriate activities include soccer, kickball, tee-ball, and basketball. All children should wear proper gym attire. Parent Participation is required. GYM Saturday, 9:15-10am Sunday, 11:15-12pm
Start Smart Basketball (Ages 3 - 5 years)
This class will introduce the sport of basketball to our youngest participants. Class will involve dribbling, shooting, passing and defense. Parent Participation is required. GYM Saturday, 10:15-11am Sunday, 12:15-1pm
Start Smart Soccer (Ages 3 - 5 years) RUNS SUMMER & FALL 1 ONLY This class will introduce the sport of soccer to our youngest participants. Class will involve passing and defense. Parent Participation is required. BACKYARD Saturday, 11:15-12pm Sunday, 1:15-2pm 13 | CROSS ISLAND YMCA SUMMER 2017
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SUMMER GYM SWIM
PRESCHOOL AQUATICS (3 - 6.5 YEARS)
PARENT & CHILD (6 MONTHS-3 YEARS)
The purpose of parent and child swimming lessons is to make both parents and children comfortable in water. The child learns about a new environment, while the parent learns how to teach the child to be safe in water. Classes are designed so the chid has fun while the parent urges the child to respond to simple commands that pertain to basic aquatic skills. Playing games and singing are an integral part of the class.
Shrimp Swim (6 to 12 months)
Class consists of 1/2 hour swim. Parent participation required. JK POOL Wednesday 10:30am-11:00am Sunday 10:30am-11:00am Fees for 1x a week | 8 week session Members
$67
Non-Members
$107
This is a child’s first experience in the gym and pool without their grown-up! Child will learn the basic skills for both gymnastics and swimming in a structured setting. All classes
consist of a 1/2 hour gym followed by a 1/2 hour swim unless otherwise noted.
Pike / Eel Gym Swim (3 to 5.5 years) LARGE GYM & JK POOL Tuesday 8:30am - 9:30am Tuesday 10:30am - 11:30am Tuesday 11:00am - 12:00pm Tuesday 11:30am - 12:30pm Wednesday 8:30am - 9:30am Wednesday 9:00am - 10:00am Wednesday 10:30am - 11:30am Wednesday 11:00am - 12:00pm Wednesday 5:30pm - 6:30pm Wednesday 6:00pm - 7:00pm Fees for 1x a week | 8 week session Members
Kipper Gym Swim (12 to 24 months)
All classes are 1/2 hour in the gym followed by a 1/2 hour swim. Parent participation required. LARGE GYM & JK POOL Wednesday 10:00am-11:00am Fees for 1x a week | 8 week session Members
$106
Non-Members
$171
Inia/Perch Gym Swim (18 mths to 3 yrs)
Class consists of a 1/2 hour gym followed by a 1/2 hour swim. Parent participation required. LARGE GYM & JK POOL Tuesday 9:00am-10:00am Tuesday 9:30am-10:30am Wednesday 9:30am - 10:30am Wednesday 5:00pm - 6:00pm Fees for 1x a week | 8 week session Members
$106
Non-Members
$171
$106
Non-Members
$171
Pike / Eel Swim Only (3 to 5.5 years)
JK POOL Tuesday Tuesday Thursday Thursday Sunday Sunday Sunday
5:30pm - 6:00pm 6:00pm - 6:30pm 5:30pm - 6:00pm 6:00pm - 6:30pm 11:00am -11:30am 12:00pm -12:30pm 12:30pm -1:00pm
Fees for 1x a week | 8 week session Members
$67
Non-Members
$107
Pike / Eel Gym Swim (5.0 to 6.5 years)
LARGE GYM & JK POOL Tuesday 8:30am - 9:30am Wednesday 8:30am - 9:30am Wednesday 11:30am - 12:30pm Wednesday 6:30pm - 7:30pm
Fees for 1x a week | 8 week session
Inia/Perch Swim Only (18 mths - 3 yrs) Sunday
10:30am - 11:00am
Fees for 1x a week | 8 week session Members
$67
Non-Members
$107
Members
$106
Non-Members
$171
Pike / Eel Swim Only (5.0 to 6.5 years)
JK POOL Sunday Sunday
11:30am - 12:00pm 1:00pm - 1:30pm
Fees for 1x a week | 8 week session Members
VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
$67
Non-Members
$107
CROSS ISLAND YMCA SUMMER 2017 | 14
SUMMER YOUTH & TEEN YOUTH & TEEN ARTS & DANCE
A great way for children to express themselves through movement and learn more about their own creativity. Contact Marie Turenne at MTURENNE@YMCANYC.ORG or 718-551-9336.
Youth & Teen Arts & Dance Fees | 8 weeks $95 $172
Member Non-Member
Beginner Hip Hop (Ages 6 - 10 years) In beginner Hip Hop, you will learn the basic way to use your body in ways that encourage many different stylistic techniques. A high energy course highlighting the basics of hip hop and funk with basic moves linked together into a progressive routine taught to a compilation of popular hip hop and R&B music. STUDIO A Friday, 5-6pm
Beginner Ballet (Ages 6 - 8 years) This complete classical ballet class will include barre exercises, center technique, adagio, and basic turns. Children will be introduced to classical music as they learn about controlling their movements and improving posture and flexibility. Children must come prepared with appropriate ballet slippers. STUDIO A Saturday, 1:15-2pm
Modern Dance (Ages 6-11 years) This class is a combination of Jazz, Classical Ballet and Contemporary styles. Modern dance can be upbeat and funky or lyrical and expansive. STUDIO A Saturday, 2-3pm
Picassos (Ages 7 - 12 years) Participants explore diverse cultures using various art forms, including: collage, paint, sculpture and more. Students will explore different ways of bringing their ideas to life. CLASSROOM C Saturday, 3-4pm
Cartooning (Ages 7 - 12 years) Participants will learn how to tell a story through a combination of words and pictures, practice drawing skills, and examine a variety of techniques used by famous cartoonists. Learn how to create cartoons and comic strips like the pros. CLASSROOM C Saturday, 2-3pm
S.T.E.A.M. (Ages 4 - 12 years) This class provides children an interactive and creative learning experience that includes Science, Technology, Engineering, Art and Math. Children will have hands-on experiences by working on various projects and activities. The goal is to complement what children are learning in school by bringing the fun out. CLASSROOM C Saturday, 10-11am (AGES 4-8) Saturday, 11-12pm (AGES 9-12)
YOUTH & TEEN MUSIC
Contact Marie Turenne at MTURENNE@YMCANYC.ORG or 718-551-9336.
Individual Music Lessons (All ages) Violin, Acoustic or Electric Guitar, Acoustic or Electric Bass Guitar, Piano, Flute, Drums, Double Bass and Voice. Lessons are available for all experience levels and ages. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Recitals are held in December and will count as 1 lesson. Schedule with Marie before registering. LEARNING ANNEX - By Appointment Only Monday - Sunday Morning and evening hours available Fees for 1x a week | 8 week session Members
$180
Non-Members $245
YOUTH & TEEN TENNIS
REGISTER THE FOLLOWING PROGRAMS RUN SUMMER & FALL 1 For more information contact Ron John, Cross Island YMCA Tennis Coordinator at RJOHN@YMCANYC.ORG. Classes may be canceled due to inclement weather and will be made-up at the end of the session. Tennis 1 day | 6 classes 2 days | 12 classes
Members
Non-Members
$145 $268
$185 $340
PRIVATE TENNIS LESSONS RUNS SUMMER & FALL 1 ONLY By Appointment Only. Please contact Ron John at rjohn@ymcanyc.org. 30 Minute Class Single Session Package of 6 sessions 1 Hour Class Single Session Package of 6 sessions
QuickStart Tennis (Ages 5.5 - 8 years) REGISTER QuickStart allows a child to engage fully in tennis and have success much more quickly than traditional lessons on a full court. This format will more likely help to foster a lifelong love for the game of tennis, learning with smaller racquets and bigger tennis balls and playing on half courts. During the 6 week session, participants will learn the basics of forehand, backhand, serve and volley while having fun. TENNIS COURTS Monday, 6:00-7:00pm Thursday, 6:00-7:00pm Saturday, 9:00 - 10:00am
Junior Development (Ages 9 - 12 Years) The lessons feature instruction in both fundamental and advanced techniques of ground strokes, volley and overhead strokes. Emphasis is also placed on control, consistency, point play and match strategy in singles and doubles play. TENNIS COURTS Level 1 | Monday, 6:00-7:00pm Level 1 | Saturday, 10:00-11:00am Level 1 | Saturday, 12:00-1:00pm Level 2 | Wednesday, 6:00-7:00pm Level 2 | Saturday, 11:00-12:00pm Level 3 | Saturday, 12:00-1:00pm Level 3 | Monday & Wednesday, 5:00-6:00pm Level 4 | Tuesday & Thursday, 5:00-6:00pm *Level 5 | Tuesday & Thursday, 6:00-7:00pm *Tournament Training: Contact Ron before signing up.
Members
Non-Members
$50 $209
$65 $270
Members
Non-Members
$88 $360
$95 $396
Semi-Private 2 Students (Prices Per Person) 1 Hour Class Package of 6 sessions
Members
Non-Members
$214
$250
RACQUETBALL / TENNIS COURTS
Open court times are FREE with membership!
Monday - Friday 5:00am - 9:00pm Saturday & Sunday 7:00am - 7:00pm
Reservations
May be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by Y members only in person at the Member Service Desk or by phone.
Teen Junior Development (Ages 13 - 17 Years)
Level 1 | Saturday, 10:00-11:00am Level 2 | Saturday, 11:00-12:00pm Level 4 | Tuesday & Thursday, 5:00-6:00pm *Level 5 | Tuesday & Thursday, 6:00-7:00pm * Tournament Training: Contact Ron before signing up.
Tennis Tournament See flyers or contact Ron John for more information. Match up at this tournament at the end of each session for players level 3 and up. 16 | CROSS ISLAND YMCA SUMMER 2017
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YOUTH & TEEN SPORTS
Contact Paul for more information at 718-551-9337 or email PWALLACE@YMCANYC.ORG.
Youth & Teen Sports Fees | 8 weeks (unless otherwise noted) $95 $172
Member Non-Member
Instructional Basketball (Ages 6 - 15 years)
Instructional Baseball (Ages 6 - 15 years)
Total skill developmental program that Involves all aspects of the game: dribbling, running, shooting and defense. GYM Ages 6-9 | Sunday, 2-3pm Ages 10-15 | Sunday, 3-4pm
Experienced and trained coaches will teach all aspects of the game including hitting, pitching, base running, fielding and various other skills. BACKYARD Ages 6-9 | Saturday, 3-4pm Ages 10-15 | Saturday, 4-5pm
THE FOLLOWING PROGRAMS RUN SUMMER & FALL 1
Instructional Soccer (Ages 6 - 15 years)
Instructional Badminton (Ages 7 - 12 years)
Designed for participants new to playing a sport or new to playing badminton. The class will focus on the fundamentals of badminton, rules of the game, badminton terminologies and basic skill sets. GYM Monday, 4-5pm
Soccer provides good physical conditioning that develops stamina, strength and endurance. This program will focus on all the fundamental techniques such as passing, dribbling, shooting, trapping and goal keeping skills. BACKYARD Ages 6-9 | Saturday, 9-10am Ages 10-15 | Saturday, 10-11am
Instructional Volleyball (Ages 7 - 12 years)
Instructional Track & Field (Ages 6 - 15 years)
Participants will learn the basics of volleyball which include the fundamentals of serving, passing, spiking and blocking. Rules and court strategy will also be part of the course. Course will include foundations of Strength Training. GYM Friday, 5-6pm
Participants will learn the proper tactics and techniques of track and field, proper running form while improving runner’s performance, developing a race strategy and learning to prepare for meets. BACKYARD / TRACK Ages 6-9 | Sunday, 1-2pm Ages 10-15 | Sunday, 2-3pm
THE FOLLOWING PROGRAMS RUN SUMMER & FALL 1
Fall Basketball League (Ages 9 - 18 years)
Participants will learn the fundamentals of football, the rules of the game, good sportsmanship, as well as healthy lifestyle habits. No tackling will be permitted in the class. BACKYARD Ages 6-9 | Saturday, 1-2pm Ages 10-15 | Saturday, 2-3pm
This basketball league brings youth the opportunity to participate in league play. Space is limited and registration is on a first come first serve basis. Volunteer coaches needed! RUNS SEPT - DEC | GYM | 12 week session Ages 9 - 11 TBA Ages 12 - 14 TBA Ages 15 - 18 TBA
Instructional Flag Football (Ages 6 - 15 years)
YOUTH & TEEN MARTIAL ARTS YMCA Martial arts are studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation (meditation), mental discipline, character development and building self-confidence. Learn how to utilize every part of your body as a weapon of self defense. Chief instructor Guy Blackman holds a 6th degree black belt with the American Bushido Federation. Fees | 8 week session Members Non-Members
1x week 2x week 3x week $119 $202
$190 $323
$250 $424
Youth Beginner (Ages 6 -15 years) Monday, 6:30pm - 7:45pm Wednesday, 6:30pm - 7:45pm Saturday, 10:15am - 11:30am Youth Intermediate (Ages 6 -15 years) Wednesday, 6:30pm - 7:45pm Saturday, 11:30am - 12:45pm Youth Advanced (Ages 6 -15 years) Friday, 6:30pm - 7:45pm Saturday, 1:00pm - 2:15pm Senior (Ages 16 - 17) Friday 8:00pm - 9:15pm
PLANNING A SUMMER FAMILY GETAWAY? Join us for a fun-filled weekend of crafts, games, activities and programs for all ages at our annual Summer Family Camp!
NY YMCA SUMMER FAMILY CAMP September 1 - 4, 2017 ACCOMMODATIONS Stay at McAlister or Talcott Village in an eight-bed (four-bunk) cabin with your family and, if you choose, your friends. The cabins are enclosed and have screens, shutters and electricity. Bathroom facilities with private hot showers are nearby. We recommend McAlister Village for families with younger children and Talcott Village for families with older children/teenagers. Meals included.
RATES Adults Teen (13-17) Child (7-12) Child (4-6) Child (3 and under)
$270 $215 $195 $57 Free
For more information or to register, visit our website:
www.ymcanyc.org/ycamps Please feel free to call and email us with any questions you may have. We’d love to talk to you!
Phone: 845.858.2200 Email: camps@ymcanyc.org
ACTIVITIES INCLUDE Sports, Swimming, Arts and Crafts, Boating, Sailing, Waterskiing, Wakeboarding, Climbing Tower, High Ropes Course, Hiking, Horseback Riding, Fishing, Campfires, Family Dance and Family Barbecue
YOUTH & TEEN GYMNASTICS Gymnastics (Ages 5 - 13 years) The Cross Island YMCA follows a strict and straight-forward progressive Gymnastics program. Each level is geared to advance gymnasts in safe, consistent and productive progressions. The program teaches safety awareness, body awareness, values education and skills instruction with safety as our #1 concern. Gymnastics events are under the jurisdiction of USA Gymnastics. All classes are held in the gym. Contact Paul for more information at 718-551-9337 or email PWALLACE@YMCANYC.ORG.
# of classes | 8 weeks
1 Class
2 Classes
3 Classes
Member
$150
$240
Non-Member
$200
$320
$315 $420
Beginner Tumblers (Boys, Ages 5 - 13 years) Tuesday, 3:30-4:30pm Thursday, 3:30-4:30pm
Intermediate Tumblers (Boys, Ages 5 - 13 years) Tuesday, 3:30-4:30pm Thursday, 3:30-4:30pm
Beginner Tumblettes (Girls, Ages 5 - 7 years) Tuesday, 3:30-4:30pm Tuesday, 4:30-5:30pm Thursday, 3:30-4:30pm Thursday, 4:30-5:30pm Saturday, 12pm - 1pm Saturday, 1pm - 2pm Saturday, 2pm - 3pm Saturday, 3pm - 4pm
Intermediate Twisters (Girls, Ages 5 - 7 years) Tuesday, 3:30-4:30pm Thursday, 3:30-4:30pm Saturday, 1-2pm Saturday, 2pm - 3pm
Gymnastics Teams Youth advancing through the Cross Island Y’s Progressive Gymnastics Program are encouraged to become a member of our teams. Team members train with certified gymnastics coaches two-three days per week. The team fee does not include local meets. Gymnasts who qualify for State, Regional or National Gymnastic meets must pay a separate fee. Team members have the opportunity to try out for the Empire State Games. Full payment must be made at registration. Late registration or non-payment will result in your child not participating in program and meets. Please contact Paul before registering. The team meets: Tuesday & Thursday, 4:30pm - 6:00pm & Saturday, 4:00pm - 7:00pm
Girls Rising Stars | Schedule with coach | 2X Week Member
Non-Member
$381
Girls Shooting Stars | 3X Week Member
$361
Non-Member
$464
Junior Boy’s | Schedule with coach | 2X Week Member
Beginner Tumblettes (Girls, Ages 8 - 13 years) Tuesday, 3:30-4:30pm Thursday, 3:30-4:30pm Saturday, 12pm - 1pm Saturday, 1-2pm Saturday, 2pm - 3pm Saturday, 3pm - 4pm
$294
$294
Non-Member
$381
Senior Boy’s Teams | 3X Week Member
$361
Non-Member
$464
Intermediate Twisters (Girls, Ages 8 - 13 years)
Tuesday, 3:30-4:30pm Thursday, 3:30-4:30pm Saturday, 12pm - 1pm Saturday, 1pm - 2pm Saturday, 2pm - 3pm Saturday, 3pm - 4pm
VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
CROSS ISLAND YMCA SUMMER 2017 | 19
GET INTO THE SWIM OF THINGS
YOUTH AQUATICS SUMMER SCHEDULE
See page 8 of the Summer Guide or visit www.ymcanyc.org/crossisland for open swim times, and pool schedule. Parents are required to stay in the building for children under 12. Classes are subject to cancellation or change. Minimum age is 6 years. For more information, Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org. SUMMER SCHEDULE ONLY | SWIM LESSONS RUN: JULY 5 - AUGUST 28 45 Min Youth Swim Lesson | 8 weeks
45 Min Youth Swim Lesson | 8 weeks
Member Non-Member
Member Non-Member
$91 $149
Polliwog (Ages 6 - 10 years) REGISTER
Guppy (Ages 6 - 10 years) REGISTER
No Prerequisite. JK POOL MONDAY
Prerequisite - Swim front crawl for 20 yards with rythmic breathing, flutter kick and a good arm stroke. Swim back crawl for 20 yards with good flutter kick and arm stroke. Knowledge of sidestroke. JK POOL TUESDAY 4:00PM - 4:45PM THURSDAY 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM FRIDAY 4:00PM - 4:45PM
3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM TUESDAY 3:15PM - 4:00PM WEDNESDAY 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM THURSDAY 1:00PM - 1:45PM 1:45PM - 2:30PM 2:30PM - 3:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM FRIDAY 3:15PM - 4:00PM SATURDAY 9:00AM - 9:45AM 9:45AM - 10:30AM 10:30AM - 11:15AM 11:15AM - 12:00PM MONDAY & WEDNESDAY 3:15PM - 4:00PM 2X | 4 WEEK SESSION 4:00PM - 4:45PM July 3 - July 26 4:45PM - 5:30PM July 31 - August 23
20 | CROSS ISLAND YMCA SUMMER 2017
$91 $149
SATURDAY
MONDAY & WEDNESDAY 2X | 4 WEEK SESSION July 3 - July 26 July 31 - August 23
9:00AM - 9:45AM 9:45AM - 10:30AM 10:30AM- 11:15AM 11:15AM- 12:00PM 12:00PM - 12:45PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM
EVALUATIONS
Children are evaluated before entering classes except for the Polliwog level. Please see the Fall guide for the full evaluation details and pool rules.
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1 Hour Youth Swim Lesson | 8 weeks Member Non-Member
REGISTER Prerequisite - Swim 25 yards of each front crawl and back crawl. Swim 25 yards elementary backstroke, sidestroke and rudimentary breaststroke. Knowledge of diving. SMALL POOL TUESDAY 3:30PM - 4:30PM THURSDAY 3:30PM - 4:30PM 4:30PM - 5:30PM SATURDAY 9:00AM - 10:00AM
Minnow (Ages 6 - 11 years)
11:00AM - 12:00PM MONDAY & WEDNESDAY 3:30PM - 4:30PM 2X | 4 WEEK SESSION 4:30PM - 5:30PM July 3 - July 26 July 31 - August 23
REGISTER Prerequisite - Swim 50 yards of each - front crawl and back crawl. Well developed elementary backstroke - 50 yards, strong breaststroke - 25 yards. Comfortable in deep water. Knowledge of diving. SMALL POOL THURSDAY 3:30PM - 4:30PM 4:30PM - 5:30PM SATURDAY 9:00AM - 10:00AM
Fish (Ages 6 - 12 years)
11:00AM - 12:00PM MONDAY & WEDNESDAY 3:30PM - 4:30PM 2X | 4 WEEK SESSION 4:30PM - 5:30PM July 3 - July 26 July 31 - August 23
VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
$111 $181
Flying Fish (Ages 6 - 12 years)
REGISTER
Prerequisite - Swim 200 yards front crawl stroke, 100 yards of back crawl. 50 yards of each - elementary backstroke, breaststroke and dolphin kick. Strokes should be smooth and consistent. Knowledge of racing start dives and flip turns. SMALL POOL THURSDAY 3:30PM - 4:30PM 4:30PM - 5:30PM SATURDAY 8:00AM - 9:00AM 10:00AM - 11:00AM MONDAY & WEDNESDAY 3:30PM - 4:30PM 2X | 4 WEEK SESSION 4:30PM - 5:30PM July 3 - July 26 July 31 - August 23
REGISTER Prerequisite - Swim 200 yards individual medley. All strokes must be smooth and consistent. Strong diving skills and flip turns. SMALL POOL THURSDAY 3:30PM - 4:30PM 4:30PM - 5:30PM SATURDAY 8:00AM - 9:00AM
Shark (Ages 6 - 12 years)
10:00AM - 11:00AM MONDAY & WEDNESDAY 3:30PM - 4:30PM 4:30PM - 5:30PM 2X | 4 WEEK SESSION July 3 - July 26 July 31 - August 23
REGISTER Prerequisite - Successfully completed the Shark level and interested in continuing in aquatics. Club members will have the opportunities to suggest activities in addition to participating in water sports and games, endurance swimming, basic rescue and basic teaching skills. Tryouts required. SMALL POOL FRIDAY 4:30PM - 5:30PM SATURDAY 12:00PM - 1:00PM 1:00PM - 2:00PM
Porpoise Club (Ages 8 - 14 years)
CROSS ISLAND YMCA SUMMER 2017 | 21
TEEN AQUATICS
SUMMER SWIM TEAM
REGISTER YMCA aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime.
1 Hour Teen Swim Lesson Fees | 8 weeks Member Non-Member
$111 $181
Beginner Level (Ages 11 - 17 years) No Prerequisite: Beginner Swimmers JK POOL Tuesday, 4:30 - 5:30pm Tuesday, 7:30 - 8:30pm Saturday, 10:00 - 11:00am Saturday, 12:00 - 1:00pm
(AGES 6 - 18 YEARS)
For more info contact Swim Coach Kelly Donlevy at ciybarracudas@ymcanyc.org. Please check the swim board located next to the small pool for payment schedule. Tryouts are required. 12 - 16 years: June 19-21, 5:30-7:30pm. Must attend both days. No exceptions 8 & Under : June 20, 4:00 - 5:00pm. 9-11 years: June 20, 6:00 -7:00pm. Youth must be shark level or above for consideration. YMCA membership is required. Session 1 July 3 - July 28 Session 2 July 31 - August 18 Mon., Wed. & Fri., 5:30 - 7:30pm, CIY Tues. & Thurs., 8:00 - 9:30am, Jones Beach New swimmers @ Jones Beach Only Fees
Advanced Beginner Level (Ages 11 - 17 years) Prerequisite: Must be able to swim one lap front crawl & one lap on back. *Class held in deep pool Tuesday, 4:30 - 5:30pm Tuesday, 6:30 - 7:30pm
Intermediate Level (Ages 12 - 17 years)
Prerequisite: Must be able to swim 50 yards front crawl, 50 yards back crawl, and have knowledge of one other stroke. SMALL POOL Tuesday, 5:30 - 6:30pm
Teen Advanced Level (Ages 12 - 17 years) Prerequisite: Must be able to swim 100 yards front crawl, 100 yards back crawl, 50 yards breaststroke, front dive & be confident in deep water. SMALL POOL Thursday, 5:30 - 6:30pm
2x week 3x week 5x week
Session 1
$111
$160
$238
July 5 - July 29 (4 Weeks) Session 2 Aug. 1- Aug.19 (3 Weeks)
$79
$121
$188
Barracuda’s Stroke Clinic (Ages 6 - 17 years)
OPEN TO ALL MEMBERS. Prerequisite: Must have completed Fish level or higher. Improve your technique with specialzed stroke training. Take one class, two or all three. Classes are open to swim team members and all other Y members looking to improve their swimming skills. Registration begins August 1, 2014. For more info contact Swim Coach Kelly Donlevy at ciybarracudas@ymcanyc.org. SMALL POOL 5:30 - 6:30pm Mon., August 28 | Backstroke & Freestyle Wednesday, August 30 | Breaststroke Friday, Sept. 1 | Butterfly
YMCA Lifeguard Training (Ages 16 +) See the Fall outer guide page 15 for this and other safety trainings.
22 | CROSS ISLAND YMCA SUMMER 2017
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SUMMER POOL SCHEDULE
Visit www.ymcanyc.org/crossisland or the Cross Island YMCA schedule board, or download the YMCA of Greater New York APP to obtain the most updated schedule. Please note all schedules are subject to change. On holidays and abbreviated public school days, please check special schedules online, on Y APP or on the schedule board for additional family swim times.
ADULT LAP SWIM Monday 5:00am - 3:30pm 6:00am - 9:00am 3:30pm - 8:30pm 8:30pm - 10:15pm Tuesday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 10:15pm Wednesday 5:00am - 3:30pm 6:00am - 9:00am 3:30pm - 8:30pm 8:30pm - 10:15pm Thursday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 3:30pm 3:30pm - 5:30pm 5:30pm - 10:15pm 8:30pm - 9:30pm Friday 5:00am - 9:00am 6:00am -10:00am 10:00am - 4:30pm 4:30pm - 8:30pm 8:30pm - 10:15pm Saturday 7:00am - 7:00pm 8:00am - 3:00pm 7:00pm - 9:45pm Sunday 7:00am - 11:00am 10:00am - 4:00pm 4:00pm - 7:45pm
Small Pool JK Pool JK Pool Small Pool Small Pool JK Pool Small Pool Small Pool JK Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool
FAMILY RECREATIONAL SWIM Monday 5:30pm - 8:30pm Tuesday 4:30pm - 8:30pm Wednesday 6:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 4:30pm - 9:30pm Saturday 1:00pm - 7:30pm Sunday 11:00am - 6:30pm
JK Pool JK Pool JK Pool JK Pool JK Pool JK Pool JK Pool
YOUTH AND TEEN LAP Monday 5:30pm - 6:30pm Tuesday 5:30pm - 7:30pm Thursday 5:30pm - 6:30pm Friday 4:30pm - 7:30pm Saturday 12:00pm - 7:30pm Sunday 12:00pm - 6:30pm
JK Pool JK Pool JK Pool JK Pool JK Pool JK Pool
Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool
LIMITED LANES ARE AVAILABLE AT THIS TIME:
Wednesday
5:30pm - 7:45pm JK Pool
VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
CROSS ISLAND YMCA SUMMER 2017 | 23
SWIM SAFELY
1. Street shoes are not allowed on the pool deck 2. Everyone in the pool must wear a swim cap 3. Proper swim attire is required. No street clothes. See signs for more details. 4. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 5. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 6. All non-swimmers must remain in the shallow area 7. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to nonswimmers
8. Infants and children who are not fully toilet trained must wear a swim diaper 9. Breath holding during any aquatics activity is not allowed as can lead to person blacking out 10. Inflatable rings, balls, noodles or other large pool toys are not permitted 11. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use 12. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
WORKING TOGETHER STAFF LISTING
TEL: 718-551-9300
FAX: 718-468-9568
WWW.FACEBOOK.COM/CROSSISLANDYMCA
EMAIL: CROSSISLAND@YMCANYC.ORG
DOWNLOAD APP: YMCA OF GREATER NEW YORK
ADMINISTRATION
PROGRAMS
Executive Director Dana Feinberg 718-551-9306 DFEINBERG@YMCANYC.ORG
Senior Program Director Tyronza Murray 718-551-9320 TMURRAY@YMCANYC.ORG
Associate Executive, Finance David Tai 718-551-9307 DTAI@YMCANYC.ORG
Early Childhood Director Sunita Batra 718-551-9313 SBATRA@YMCANYC.ORG
Human Resource & Business Office Manager Molly Baldeo 718-551-9305 MBALDEO@YMCANYC.ORG
Program Director Marie Turenne 718-551-9336 MTURENNE@YMCANYC.ORG
Dir., Fund Development & Communications Jamé Krauter 718-551-9314 JKRAUTER@YMCANYC.ORG
Sports Coordinator Paul Wallace 718-551-9337 PWALLACE@YMCANYC.ORG
Director of Building & Properties Adam Meyer 718-551-9311 AMEYER@YMCANYC.ORG
Membership Coordinator Rosalind Yhip-Savory 718-551-9302 RYHIP@YMCANYC.ORG Director of Aquatics Lisa Losh 718-551-9308 LLOSH@YMCANYC.ORG Gym / Swim & Special Populations Director Dianne DiPeri 718-551-9319 DDIPERI@YMCANYC.ORG Special Populations Jean Dattner 718-551-9325 JDATTNER@YMCANYC.ORG Director of Healthy Lifestyles Derick Ocasio 718-551-9326 DOCASIO@YMCANYC.ORG Y-MVP Coach Sahib Kalra 718-551-9331 SKALRA@YMCANYC.ORG
Y AFTER SCHOOL
Cross Island YMCA Branch & PS 135 Queens Village: Marie Turenne 718-551-9336 MTURENNE@YMCANYC.ORG
PS 33 Queens Village: Sheama Sandiford 917-750-8372 SSANDIFORD@YMCANYC.ORG
PS 134 Hollis: Atikay Henry 718-736-1000 AHENRY@YMCANYC.ORG
MS 210 Ozone Park: Shevonne Greene 718-659-7710, 718-659-7714, 718-659-7717 SGREENE@YMCANYC.ORG
25 | CROSS ISLAND Y SUMMER 2017
Membership Sales & Engagement Director Dean Guiler 718-551-9327 DGUILER@YMCANYC.ORG
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JOIN US
CROSS ISLAND Y EVENTS
Visit WWW.YMCANYC.ORG/CROSSISLAND, FACEBOOK.COM/CROSSISLANDYMCA or flyers at the branch for more details on the following events and even more events not listed. Touch-a-Truck & Fall Festival & Fundrasier Saturday, September 23 | 12-3pm Pre-sale Tickets: $5.00 (adults & children) or $10 Day of REGISTER: ymcanyc.org/crossislandtat Touch-A-Truck gives kids a chance to encounter working trucks and vehicles they see in everyday life up close and personal. Visitors can climb inside, touch and explore the trucks they see every day! (Plus other cool vehicles). This is a fundraiser to benefit the YMCA Annual Support Campaign. Plus, the Fall Festival offers families a day of fun, food and entertainment with activities such as arts and crafts, bounce houses, pumpkin picking, games, face painting, music, raffles and family friendly vendors, and YMCA open house! Contact Jamé for more information 718-551-9314 or jkrauter@ ymcanyc.org.
Celebrating
60
Years of Service
to the Community
Save the Date!
November 9, 2017 Honoring our past and our future…
Christopher Roker, Executive Director of NYC Health + Hospitals / Queens Hank & Ronnie Arond, Cross Island YMCA Members for 60 years Marie & Antoinette Slaughter, COBA, YMCA Annual Support Campaigner More to be announced
To Sponsor: Please Contact Jamé Krauter 718.551.9314 jkrauter@ymcanyc.org CROSS ISLAND YMCA, 238-10 HILLSIDE AVE., BELLEROSE, QUEENS, NY 11426
New York City’s YMCA | WE’RE HERE FOR GOOD
VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
CROSS ISLAND Y SUMMER 2017 | 26
Main Level
• Studio B • Y Fit Start • Handball/ Racquetball Courts • Cardio 2 Center • Healthy Lifestyles Office
• • • • • •
Lower Level
• • • •
Back Yard
• • • • •
Member Service Desk Member Check-in JK Pool Family Entrance Gym Child Watch Men’s and Women’s Locker Rooms - Entrance to JK Pool
Strength Training Center Studio A Computer Lab Youth, Family & Teen Offices • Family Zone
• • • • •
Aquatic Program Offices Early Childhood Center Classrooms A, B, C, D, E Cardio 1 Center Accessible Restroom
STAFF LISTING & DIRECTORY
2nd Floor
FLOOR DIRECTORY
• Men’s and Women’s Locker Rooms & Saunas • Walk through Locker Rooms for access to: • Small Pool Entrance • Tennis Courts / Track • Backyard
Tennis Courts Handball Wall Track 2 Playgrounds Learning Annex | Music Center • Ramada
OUR FACILITY
• 60,000 sq ft air conditioned facility • Over 60 group exercise classes conducted 7 days per week included with your membership • 2 pools - Small pool: 25 yards 4 lanes- lap JK: 25 yards 6 lanes -barrier free • Fully Equipped 60’ by 90’ Gym • 4 Outdoor Lighted Tennis Courts • 1/8 Mile Outdoor Lighted Track • Handball/Racquetball courts • Group exercise studio • Outdoor lighted running track VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
• LifeFitness Cardiovascular Center equipped with personal televisions. • Child Watch, see page 3 • Male and Female locker rooms with showers and saunas • Free weight area, with dumbbells and plate load stations • Free Lock deposit box for Keys & Wallets • Early Childhood Center • PRE-K FOR ALL & Nursery School • Gated Large Grass Field & 2 Playgrounds • Computer Learning Center CROSS ISLAND Y SUMMER 2017 | 27
FOR YOUR INFORMATION MISSION
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
POLICY OF NON-DISCRIMINATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP CANCELLATION
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER
PAYMENT OPTIONS & INFORMATION
• Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.
• A service fee of $15.00 will be added to the payment amount for every automated payment that is declined. • If an check is returned for insufficient funds a service fee of $30.00 will be added to the payment amount.
GUEST AND DAY PASSES
Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.
CAMERA POLICY
Membership and program privileges are not transferable from one person to another.
For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
MEMBERSHIP GUARANTEE
LOCKER ROOMS
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD
MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our JK pool deck changing area is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender. • Use of electronic devices in our locker rooms is strictly prohibited. Absolutely no photo or video recording allowed at any time. Violation of this policy will result in loss of membership privileges.
YMCA “AWAY”’ POLICY
AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
MEMBERSHIP HOLDS
Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold. 28 | CROSS ISLAND Y SUMMER 2017
LIKE US! WWW.FACEBOOK.COM/CROSSISLANDYMCA
At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
MEMBERSHIP INFORMATION
OUR COMMUNITY 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
from violating this Code of Conduct.
CROSS ISLAND Y SUMMER 2017 | 29
EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or
the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. Wear appropriate clothing and footwear. (Open
toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or light-headedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after
each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or 30 coffee | CROSS Y SUMMER 2017 cups ISLAND into the center.
6. Give others a turn. The equipment is here for everyone
to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted signup procedures.
7. Storing your stuff. Daily lockers are reserved for your
personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information.
10. Hang it up. For your safety and in consideration for
others, please refrain from cell phone use while in the fitness facilities.
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LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.551.9300
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
VISIT US AT WWW.YMCANYC.ORG/CROSSISLAND
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
CROSS ISLAND Y SUMMER 2017 | 31
Non-Profit Organization U.S. Postage PAID Jamaica, NY Permit No. 671 CROSS ISLAND Y 238-10 Hillside Ave. Bellerose, NY 11426 P 718-551-9300 F 718-468-9568 E CROSSISLAND@YMCANYC.ORG
CONNECT WITH US! Learn about the latest happenings at the Cross Island Y CrossIslandYMCA @YMCANYC Download the Y of Greater NY Mobile app ymcanyc.org/crossisland
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.
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