Discover your Y
Cross Island YMCA WINTER & Spring 2016 January 4 - June 26 Cross Island Y 238-10 Hillside Ave Bellerose, NY 11426 P 718-551-9300 F 718-468-9568 ymcanyc.org/crossisland facebook.com/CrossIslandYMCA
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Cross Island Y information Hours of Operation
2016 session & Registration
MONDAY - FRIDAY SATURDAY & SUNDAY
WINTER REGISTRATION DATES
5:00 AM - 10:30 PM 7:00 AM - 8:00 PM
MEMBER REGISTRATION Desk MONDAY - FRIDAY SATURDAY & SUNDAY
8:00 AM - 10:00 PM 8:00 AM - 8:00 PM
WINTER SESSION DATES January 4, 2016 - Feburary 28, 2016
Our swimming, aerobics and fitness classes are scheduled in eight-week sessions. Registration is on a first-come, first serve basis. Payment is due at time of registration. YMCA members enjoy the privileges of early registration and reduced rates.
Spring 1 REGISTRATION DATES
Registration for Youth Swim Lessons Only
Members Only: Saturday. Dec 19 - Dec 25 Open Registration: Saturday, Dec 26-Ongoing
Holiday Hours Christmas Eve 2015
Thursday, December 24
Christmas Day 2015 Friday, December 25
5:00 AM - 3:00 PM CLOSED
New Year’s Eve 2015
Thursday, December 31 5:00 AM - 3:00 PM
New Year’s Day 2016 Friday, January 1
Memorial Day
Monday, May 30
Independence Day Monday, July 4
Labor Day
Monday, September 5
Members Only: Saturday. Feb 13 - Feb 19 Open Registration: Saturday, Feb 20-Ongoing
SPRING 1 SESSION DATES Feburary 29, 2016 - April 24, 2016 BREAK: April 25, 2016 - May 1, 2016
8:00 AM - 8:00 PM
Spring 2 REGISTRATION DATES 5:00 AM - 8:00 PM
Members Only: Saturday. April 9-April 15 Open Registration: Saturday, April 16-Ongoing
7:00 AM - 8:00 PM
SPRING 2 SESSION DATES May 2, 2016 - June 26, 2016
5:00 AM - 8:00 PM
BREAK: June 27, 2016 - July 4, 2016
Please check ymcanyc.org/crossisland or our mobile app for holiday hour reminders or changes. On these holidays there will be limited group exercise classes. All fee-based classes will be prorated in the event of holidays or other closings.
Registration for Program Sessions
Summer REGISTRATION REGISTRATION DATES DATES
Members Only: Saturday. June 11 -June 17 Open Registration: Saturday, June 18-Ongoing
After receiving Youth Swim classes progress reports, if your child does not move to next level, you may register immediately after the results. • The child must remain in the same class on the same day and time to be eligible for early registration. • The child must be a FULL YMCA member to take advantage of this priority registration. • Not available Spring to Summer or Summer to Fall registrations.
Registering Online register.ymcanyc.org On the Cross Island Y website, members can: • Access account status • Make membership and childcare program payments • Register for programs online. Your account is automatically updated and a receipt issued. • No waiting in line!! Register from the comfort of home or office at your own computer.
SUMMER SESSION DATES July 5, 2016 - August 28, 2016
Contact Us Phone: 718-551-9300 | Web: Ymcanyc.org/crossisland | facebook.com/crossislandymca
ADULT Wellness Programs.....................6-15 family / Early childhood programs....16-23 Youth and Teen Programs...................24-35 programs for those with disabilites...... 36 community programs......................... 37- 39 Pool schedule............................................ 41 Membership Information.................... 40-46 Locations................................................... 47 2 | Cross Island Y Winter & Spring 2016
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JOIN THE Y.
FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. Membership INCLUDES: • • • • • •
Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Swimming Pools Sauna Rooms Y-Fit Start: a FREE 12 week program of individual exercises designed for new and returning exercisers FREE supervised child watch Priority online program registration FREE WIFI available FREE guest passes to share with your friends and family
Fees Membership Types Cross Island Y / Joiner’s Fee
Queens Wide/ Joiner’s Fee
Citywide / Joiner’s Fee
Youth (up to 11)*
$25 mo / $55
n/a
n/a
Teen (12 - 17)
$30 mo / $55
n/a
n/a
Student**
$47 mo / $100
$54 mo / $125
$79 mo / $125
Adult (18 - 64)
$59 mo / $100
$67 mo / $125
$98 mo / $125
Senior (65+)
$47 mo / $100
$54 mo / $125
$79 mo / $125
The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities, programs and swimming pools.
Family I *** (1 Adult & kids)
$87 mo / $100
$93 mo / $125
$116 mo / $125
Family II **** (2 Adult & kids)
$106 mo / $100
$120 mo / $125
Child Watch (6 months-7 years)
*Children under 12 must be accompanied by an adult when using the facility
$174 mo / $125
• • • •
Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. Child Watch is FREE with Adult or Family Membership. There is a $2.00/hour fee for Program Members and $1 each additional child/hour. Monday - Friday 9:00 am -12:00 pm & 6:00 pm - 9:00 pm Saturday 9:00 am - 2:00 pm Sunday 11:00 am - 2:00pm
**Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
CONNECT WITH US! Learn about the latest happenings at the Cross Island Y CrossIslandYMCA
Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
@YMCANYC Download the Y of Greater NY Mobile app ymcanyc.org/crossisland
Why We’re Here FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and
fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
The YMCA has been listening and responding to New York City’s most critical social needs for 163 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
4 | Cross Island Y Winter & Spring 2016
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“When you give to the Y, you can say to yourself, ‘I have
done something to change somebody’s life.’ You have done your part to make people’s lives better — to give your community the support and direction it needs to succeed.” Curtis Harris, Bronx
When you help, you change lives. Everything you give to the Annual Campaign of New York City’s YMCA will give a child or a family the chance to thrive. No one is ever turned away. Your kindness can give the chance of a lifetime to the people who need it most in New York City.
You can help someone reach their potential.
GIVE TODAY. ymcanyc.org/give
Discover Wellness
Adult/OLDER adult wellness programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Fitness Orientation
Body Composition Assessment
We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment.
Consultation includes body fat and lean muscle weight analysis using calipers with complete assessment report and exercise recommendations. Please wear loose fitting clothing as we will need to access the thigh and abdominal areas (and chest for men). Women are asked to wear a sports bra. Tests will be conducted in private.
You can schedule an appointment using the tear out form or attend a drop-in orientation. Drop-in orientations: See posted schedule FREE | Members only
Please sign up for Body Composition using the tear out form or call 718-551-9326. Members: $10 (NEW LOWER PRICE!)
Y Fit
Start
The Y Fit Start program is FREE with membership!
OUR GOAL IS TO HELP YOU REACH YOURS. 6 | Cross Island Y Winter & Spring 2016
To schedule an appointment, fill out form on the next page or call 718-551-9326.
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Personal Training
Looking for greater results or need additional motivation? A certified YMCA Personal Trainer can coach you to new levels of fitness. Gift Certificates are available. Personal Training & Semi-Private Cancellations & Policies A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA personnel are permitted to conduct personal training sessions within the Y.
One-on-One Training Group Training Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.
Participants find their own training partners and register at the same time. The Y does not coordinate training partners.
Personal
Small Group
1 hour Sessions Members Program Members
1 $60 $80
5 $280 $370
10 $550 $720
20 $1000 $1300
1/2 hour Sessions Members Program Members
1 $30 $40
5 $140 $185
10 $275 $360
20 $500 $650
5 $280 $370
10 $550 $720
20 $1000 $1300
For 2-6 friends or family members with similar fitness ablities. Price is per person. 1 hour Sessions Members Program Members
1 $25 $35
5 $120 $150
10 $230 $275
20 $440 $500
Aqua Personal Training 1 hour Sessions Members Program Members
1 $60 $80
-----------------------------TEAR THIS OUT!---------------------------NAME: _________________________________________________________________________________________ DATE: _______________________________
PHONE NUMBER: _____________________________________________________________________________ AGE: ________________________________
EMAIL: _________________________________________________________________________________________________________________________________ PLEASE CIRCLE THE PROGRAM(S) THAT YOU WOULD LIKE TO REGISTER FOR: FREE Y FIT START FREE Fitness Center Orientation FREE Youth Fitness Center Orientation
One-on-One Personal Training Small Group Personal Training Aqua Personal Training
Body Composition
Turn this in to the Member Service Desk and the Healthy Lifestyles Department will get back to you. Questions? Call 718-551-9326.
Group Exercise All Adult Exercise Classes and Adult Aqua Classes are FREE for YMCA members and run year round! GROUP FITNESS AND AQUA EXERCISE SCHEDULES ARE AVAILABLE AT THE MEMBER SERVICES DESK, ONLINE AT WWW.YMCANYC.ORG/CROSSISLAND OR BY DOWNLOADING YMCA OF GREATER NEW YORK APP. Hi-Lo Aerobics A rhythmic aerobic workout in which at least one foot contacts the ground at all times that provides a challenging cardiovascular workout.
Members: Free with Membership Program Members: $95 | 1 X 8 week session $120 | 2 X 8 week session $145 | 3 X 8 week session $165 | 4 X 8 week session AOA Cardio Conditioning This efficient and challenging form of cardio training uses a variety of exercises and workout stations. AOA Sit Fit Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. AOA Strength Training This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans. Boot Camp This advanced and efficient circuit training workout that challenges your entire body, utilizing calisthenics and plyometrics such as pushups, jumping jacks, crunches and other body weight exercises. Cardio Circuit This efficient and challenging form of cardio training uses a variety of exercises and workout stations
Iyengar Yoga A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness Line Dancing Line Dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction and executing the steps at the same time. Beginners and experienced line dancers are welcome to join our class. Masala Bhangra The Masala Bhangra Workout is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves. The Masala Bhangra Workout will effectively tone and build muscle strength while burning fat and calories, all while you dance to the rhythm of the drum. You’ll have so much fun, you’ll forget you’re working out.
Cardio Kickboxing This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.
Moving for Better Balance Balance training regimen designed for older adults and people with balance disorders. This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, and community and clinical relevance.
Cardio Salsa A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format.
Pilates Mat Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
Chair Yoga A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.
PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a single series of continuous, targeted moves to define every single muscle.
Core Training This class focuses on deep abdominal and back muscles through training to improve stability and overall body strength. Family Zumba This class is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, fitness program effective enough for parents but fun enough for kids. HIIT HIIT (High Intensity Interval Training) is an intermediate/advanced class incorporates all elements of a boot camp class to give you an intense work out. Using plyometric principles of muscle loading, this class will incorporate cardiovascular and strength exercise in the form of quick jumps, strength training, and aerobic exercise in group and station formats. 8 | Cross Island Y Winter & Spring 2016
Retro Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body featuring classic music hits from the 60s, 70s, 80s, and 90s. Spin A great cardio workout of simulated road bike riding to energizing music appropriate for all fitness levels. You can adjust your workout to match your personal comfort zone. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Participants must be at least 5’ to ride the bikes. Sign up for a bike at check in desk, up to 30 minutes prior to start of class to reserve a spot. Like us! www.facebook.com/crossislandymca
Step and Conditioning For all fitness levels, combining step with cardiovascular, muscular strength and muscular endurance activities. Exercises use variety of conditioning equipment. Stretching Is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movements at the joints. This may help prevent injury and improve performance of health and sports related activities
Aqua Exercise AOA Water Aerobics An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility Aqua Jog A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water. No swimming experience is required, but participants should be comfortable being in deep water.
Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using sculpting, ploymetric training, and hand-held weights for body segments.
Aqua Zumba Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, waterbased workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Vinyasa Yoga This class format includes basic, easy to follow simple sequencing of yoga poses designed to encourage greater flexibility. Relaxing and restorative.
Water Aerobics An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Zumba Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
Water Walking This gravity-defying exercise is a therapeutic aid for cardiovascular endurance and relief of stress. Highly recommended for people with arthritis, joint pain, and other physical ailments. No Instruction JK POOL Rates Members Program Members 2 classes FREE | 8 week $95 | 8 week
Zumba Gold The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.
Adult Synchronized Swimming Swim to music, learn stunts and fancy strokes. Minimum class size of 6 people. SMALL POOL Thursday, 9:00 -10:00am FREE | Members only
Zumba Sentao By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-beforeseen ways.
Swim Manhattan Challenge! 2094 laps You’ll receive a free gift for improving your fitness. Pick up a log sheet at the Member Services Desk. Have a Member Services Representative verify your distance. Turn your log in at the Member Services Desk to receive your gift. FREE | Members only
Tai Chi An ancient form of mind-body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self-defense.
Zumba Step Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Toning When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Visit us at www.ymcanyc.org/crossisland
Cross Island Y Winter & Spring 2016 | 9
Dive in Adult swim Lessons Adult Swim Lessons For more information please contact Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org.
Beginner Level (Ages 18+) REGISTER No previous swimming experience. This course will teach the front crawl starting with flutter kick and progressing to arm stroke and rhythmic breathing, back float and kick. Deep water safety skills may be introduced. JK POOL Monday, 8:30 - 9:30pm Tuesday, 9:00 - 10:00am Tuesday, 7:45 - 8:45pm Wednesday, 9:30 - 10:30am Wednesday, 7:30 - 8:30pm Thursday, 8:30 - 9:30pm Members: $101 | 8 week session Program Members: $163 | 8 week session
Advanced Beginner Level (Ages 18+) REGISTER Improve your front crawl & back crawl. Learn to do a front dive and tread water. Introduction to some personal water safety skills, breaststroke kick and elementary back stroke. SMALL POOL Tuesday, 8:45 - 9:45pm Thursday, 9:00 - 10:00am Thursday, 7:30pm - 8:30pm Members: $101 | 8 week session Program Members: $163 | 8 week session
Specialized Aqua Exercise Arthritis Water Exercise REGISTER
Gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles and enhance overall fitness. Exercise in water minimizes stress on joints and often helps decrease pain and stiffness. Minimum class size is 6 people. For more information contact Jean Dattner at 718-5519325 or jdattner@ymcanyc.org. JK POOL Monday, 10:45 - 11:30am Friday, 10:45 - 11:30am Rates Members Program Members 1 class FREE | 8 week $78 | 8 week 2 classes FREE | 8 week $123 | 8 week 10 | Cross Island Y Winter & Spring 2016
Intermediate Level (Ages 18+) REGISTER Participants should be able to swim 50 yards front crawl and back crawl. Instruction covers sidestroke and breaststroke. Perfect freestyle and back stroke while increasing endurance. SMALL POOL Thursday, 9:00 - 10:00am Thursday, 8:30 - 9:30pm
Members: $101 Program Members: $163
| 8 week session | 8 week session
Advanced Level (Ages 18+) REGISTER Participants should be able to perform at least 3 strokes, swim 100 yards continuously and be comfortable in deep water. SMALL POOL Thursday, 10:00 - 11:00am Members: $101 | 8 week session Program Members: $163 | 8 week session
Master Swim Team (Ages 20+) REGISTER Participants should have knowledge of free style, backstroke and breaststroke. The goal is to improve swimming techniques, improve swim time and practice for USMS competitions. Workouts are 3 times a week. Program must meet minimum enrollment requirement. SMALL POOL Monday, Wednesday & Friday, 7:30 - 8:30pm Members: $55 | 8 week session Program Members: $165 | 8 week session
Instructional Water Exercise for Adults with Disabilities REGISTER Exercise, walking and swimming skills individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility. JK POOL Wednesday, 10:45 - 11:30am Friday, 2:00 - 3:00pm Saturday 2:00 - 3:00pm | No Instruction Rates Members Program Members 1 class FREE | 8 week $67 | 8 week 2 classes FREE | 8 week $98 | 8 week 3 classes FREE | 8 week $112 | 8 week Like us! www.facebook.com/crossislandymca
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
MESH SHORTS
YOGA PANTS BLUE HOODIE
BASEBALL T-SHIRT ZIP-UP HOODIE
BURNOUT TEE
Visit the member service desk or go to ymcanyc.org for more information.
TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org Visit us at www.ymcanyc.org/crossisland
Cross Island Y Winter & Spring 2016 | 11
STRIVE FOR YOUR BEST HEALTHY LIFESTYLE PROGRAMS Self Defense REGISTER Learn the self defense system called Shaolin Kempo, which is a modern martial art derived from a multitude of martial arts, including Karate, Kung fu, Kempo Art, Jiu Jitsu and Shaolin Temple Boxing. Learn to defend yourself: when confronted with a weapon; when out at night; and be more aware of your surroundings at all times. Suggestions on different scenarios are welcome. Men and women are both encouraged to participate. Monday, 8 - 9pm ROOM A Sunday, 2:15 - 3:15pm STUDIO # classes per week 1 2 Members $106 | 8 week $140 | 8 week Program Members $177 | 8 week $211 | 8 week
Martial Arts (Ages 18+) REGISTER The object is to develop techniques, as well as instill positive characteristics such as self-respect, selfdiscipline, honor and righteousness, based on the code of morality known as Bushido. Contact Paul for more information at 718-551-9337 or email pwallace@ymcanyc.org. ROOM A Friday, 8 - 9:15pm Members: $116 | 8 week session Program Members: $155 | 8 week session
12 | Cross Island Y Winter & Spring 2016
Get Fit Outdoor Workout Challenge RUNS SPRING 2 SESSION ONLY Join Petra for an interval outdoor workout utilizing Cross Island YMCA’s Track and outdoor park. It will begin with a warm-up and strech, followed by power walking, jogging or running around the track combining strength moves such as squats, lunges, step-ups, pushups, triceps dips and much more! MEET ON TRACK Saturday, 9am-10am Members: $35 | 8 week session Program Members: $55 | 8 week session
5K Run/Walk Training RUNS SPRING 2 SESSION ONLY Train for a 5K! Whether you are a beginner or a long-time runner, this program is for you. Enjoy the camaraderie and fun while running and cross training. Training includes warmup, run/walk and cross training. TRACK or CARDIO (weather depending) Monday, 7pm-8pm Members: $35 | 8 week session Program Members: $55 | 8 week session
Recreational Volleyball
Play 15 point volleyball games or twenty minute time limit per game. Members Only: FREE GYM Monday, 8:15 - 10:15pm
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TRY SOMETHING DIFFERENT ADULT Classes Adult Arts
For more information please contact Marie Turenne at mturenne@ymcanyc.org or 718-551-9336.
Individual Music Lessons In Person Registration Only PIANO, VIOLIN, GUITAR, BASS GUITAR, VOICE, DRUMS AND FLUTE. Lessons are available for all experience levels and ages. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Recitals will count as 1 lesson. Schedule with Marie Turenne at mturenne@ymcanyc.org or 718-551-9336. Please contact before registering. LEARNING ANNEX - By Appointment Only Call to Schedule appointment Members: $160 | 8 week session Program Members: $220 | 8 week session
Open Gym
No Guest passes. The Gym is available for open recreation. For Members Only. Monday 5:00 AM - 9:00 AM Tuesday 5:00 AM - 7:30 AM Tuesday 9:15 PM - 10:15 PM Wednesday 5:00 AM - 8:30 AM Wednesday 8:00 PM - 10:15 PM (Adults only) Thursday 5:00 AM - 8:30 AM Thursday 9:15 PM - 10:15 PM Friday 5:00 AM - 9:00 AM Friday 9:15 PM - 10:15 PM Saturday 7:00 AM - 9:00 AM Sunday 7:00 AM - 8:00 AM (Family Only) Sunday 8:00 AM -10:00 AM (Adults only)
Beginner Group Music Lessons (All ages) This proven group format offers a fun approach to help learn to read music. Different activities help teach timing, technique, music theory and more. Minimum 5 people to run. Classes are 1 hour each. LEARNING ANNEX
Group Piano Saturday, 11-12pm Group Guitar Saturday, 4-5pm
Members: $88 | 8 week session Program Members: $160 | 8 week session
Visit us at www.ymcanyc.org/crossisland
Cross Island Y Winter & Spring 2016 | 13
HOW DOES THAT WORK?
LEARN YOUR TABLET (KINDLE, IPAD, SAMSUNG), SMART PHONE OR COMPUTER (ours or yours)! PRIVATE Instruction for all gadgets
Lessons are tailored to your needs. Learn in a relaxed and friendly setting. Start from any level of experience (beginner to advance). Learn everything from borrowing books from the library, download APPs, use voice commands for texting and much more. The student and instructor will discuss subjects, and schedule lessons. Appointments are ONE HOUR and are available days, nights and Saturdays. Please schedule the day/time in advance with instructor before purchase. Same price for both members and program members. Group Classes can be set up for 3 or more friends. Bring your own laptop / smart device or use our computers! For more information please contact JamĂŠ Krauter at 718-551-9314 or jkrauter@ymcanyc.org or Uasia Rome at urome@ymcanyc.org.
Individual Lessons
Semi-Private Lessons
1 hour session for 1 person. COMPUTER LAB # classes 1 3 ALL $50 $140
1 hour session for 2 people. Participants find their own training partners and register at the same time. The Y does not coordinate training partners. Cost is per person. Recommended only if friends have the same experience level. COMPUTER LAB # classes 1 3 5 (Best Deal) ALL $30 $80 $125
5 (Best Deal) $200
----------------------------TEAR THIS OUT!-----------------------------NAME: _________________________________________________________________________________________ DATE: _____________________________
PHONE NUMBER: ________________________________________________________________ Best Time to Reach You: ____________________
EMAIL: _______________________________________________________________________________________________________________________________
COMPUTER EXPERIENCE : ________________________________________________________________________________________________________
TYPE of LESSON INTERESTED IN: ________________________________________________________________________________________________
Turn this in to the Member Service Desk and the Computer Department will get back to you. Questions? Call 718-551-9314.
Racquetball / Tennis Courts Open court times are FREE with membership!
Monday - Friday 5:00am - 9:00pm Saturday & Sunday 7:00am - 7:00pm
Reservations
Reservations may be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by YMCA members only in person at the Member Reception Desk or called in by phone.
Adult Tennis
RUNS SPRING 2 SESSION ONLY Tennis provides great health benefits, improves bone strength and density, and aerobic fitness. Classes may be canceled due to inclement weather and will be made-up at the end of the session. Students registered for incorrect level will be removed from class. For more information contact Ron John, Tennis Coordinator at rjohn@ymcanyc.org.
Adult Development (Ages 18+) REGISTER Monday, 7 - 8pm | Beginner Wednesday, 7-8pm | Advanced Beginner Sunday, 9 - 10:30pm | Hit & Play 6 Classes 1 hour 90 minutes Members: $163 $242 Program Members: $205 $305
Classic Tennis Tournament See flyers or contact Ron John for more information.
Private Tennis Lessons By Appointment Only. Please contact Ron John at rjohn@ymcanyc.org. Rates 1/2 hour Lesson 1/2 hour Lesson
Members Program Memb $42 | One $47 | One $185 | Six pack $215 | Six pack
$67 | One $77 | One $320 | Six pack $370 | Six pack
1 hour Lesson 1 hour Lesson
Semi-Private 2 Students (Prices Per Person) Rates 1 hour Lesson
Members Program Memb $189 | Six pack $220 | Six pack
Visit us at www.ymcanyc.org/crossisland
Adult Health & Safety Training For more information please contact Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org.
American Red Cross First Aid Certification. Participants learn to recognize and respond to emergencies. This course combines video instruction, lecture and skill practice. Wear comfortable clothing. Thursday, Feburary 4, 7:00pm - 10pm Cost: $45 | 1 Day
YMCA Lifeguard Training (Ages 16 +) This course is designed to provide the participants with the skills needed to be a lifeguard. This comprehensive course includes accident prevention, lifeguarding techniques, emergency systems, rescue skills. Course will also include CPR for the Professional Rescuer with AED, Oxygen Administration and First Aid. Successful completion of all practical skills and 80% on all written exams is required to become certified. Pre-registration required. Runs March 13 - April 21 Sundays, 8:30 - 2pm & Thursdays, 6:30 - 9:30pm Cost: $300 | 10 Classes
American Red Cross CPR for Communities and Schools Re-Certification Only. This course will allow you to refresh your skills in order to be recertified in Adult, Child, and Infant CPR. Wear comfortable clothing. Thursday, March 3, 7:00pm - 10pm Cost: $45 | 1 Day
American Red Cross CPR for Professional Rescuer with AED Re-Certification. If you are a nurse, lifeguard, flight attendant, fire-fighter, law enforcement specialist, EMS professional, part of a business or industry response team, or anyone else with a job-related duty to respond in an emergency, refresh your skills at this review course designed to allow you to be recertified in CPR/AED for the Professional Rescuer. Bring pocket mask and book to class. Wear comfortable clothing. CLASSROOM Thursday, January 7, 7:00pm - 10pm Thursday, March 10, 7:00pm - 10pm Cost: $50 | 1 Day
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SUMMER CAMP WHERE KIDS GO TO GROW YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York. TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP!
Camp starts on July 5, 2016!
LEARN MORE AT YMCANYC.ORG/CAMP
Visit Our Day Camp Open Houses Stop by an Open House at your local Branch for games, face painting, interactive activities and information on our day and overnight camp experiences. Saturday, Feb 27: 10am – 3pm Saturday, April 30: 10am – 3pm Saturday, May 21: 10am – 3pm For more information contact: Marie Turenne, Camp Director mturenne@ymcanyc.org 718-551-9336 or 347-297-1575
teens! ARE YOU READY FOR THE
Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •
Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours
WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!
WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome Pick up an application from the front desk or email Sahib at skalra@ymcanyc.org or call 718-551-9331 For more information on Y-MVP please visit ymca.org/ymvp
spending time together Family programs
Parent’s Night Out (Ages 4 – 12 years)
Family Night (All Ages)
Parents, enjoy some adult time and be assured your children will have a blast in a safe, caring, fun environment. Best of all - dinner is on the house! Registration will be accepted until 3pm on the day of. ROOM D Friday, 6:30-8:30pm Parent’s Night Out will be held on: February 5 March 4 April 1 April 29 June 3 Members: $5 per child/per evening with Family Membership Program Members: $15 per child/per evening
Special time for families to have fun and create memories that last a lifetime at our Y is set aside for families only. Enjoy family participation in swimming, sports, games, crafts, and much more. All children must be accompanied by an adult during all Family Night activities including swimming. Registration will be accepted until 3pm on the day of. ROOM D Friday, 6:30-8:30pm Family Nights will be held on: January 15 February 19 March 18 April 15 May 20 Members: FREE with Family Membership Program Members: $5 per family/per evening
Full Family members can enjoy the
FREQUENT Y’ER PROGRAM Register for 12 paid programs and get the 13th program at a reduction of the average of your 12 paid programs. EXAMPLE: 6 paid programs at $50 each and 6 paid programs at $100. Average = $75. 13th Program fee is less $75. Program log will begin the day you register your family to be Frequent Y’ers. Certain programs not eligible. Registration required. 18 | Cross Island Y Winter & Spring 2016
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YOUTH BIRTHDAY PARTIES
Sunday-afternoon party includes 45-minutes of swimming followed by 1 hour room rental for up to 20 participants. YMCA invitations and free guest passes will be provided for participants. Please visit the registration desk to schedule your birthday party. $50 deposit required to hold date. Contact Lisa Losh at 718-551-9308 or email llosh@ymcanyc.org for more information on pool rentals. Sunday, 2:30 – 5:00 PM Members: $225 Program Members: $250
Family Swim
Family gym time
Please refer to the pool schedule. On holidays and abbreviated public school days, please check special schedules for additional family swim times.
Gym Swim Equipment Open Gym
Family Healthy lifestyles
Check out our Group Exercise schedule for the full list of family classes.
Family zone This is an excellent space to take advantage if you want to stretch, read, or help your children with their homework. Please note this room is a Quiet Zone -No Cell Phones. FAMILY ZONE ROOM
(Ages 1 -7 years) Enjoy time with your children on our gym swim equipment. There will be no instructor present. Parents/Guardians must be within arms length of child. GYM Monday, 1:30pm – 2:30pm Tuesday, 1:30pm-2:15pm YMCA Family Members Only: FREE Open Gym Bring your own basketball during the open gym time. No Guest passes. The Gym is available for open recreation. GYM Monday, 6pm - 6:30pm Sunday, 7am - 8am YMCA Family Members Only: FREE
Visit us at www.ymcanyc.org/crossisland
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DEVELOP LIFELONG SKILLS gym swim (6 months - 6.5 years) New York City’s YMCA has been teaching people how to swim for over 150 years, and we strive to provide individuals the opportunity to enjoy the water in a safe and fun environment. Swimming is one of the most effective tools in developing the spirit, mind and body. Cross Island’s unique program is designed to encourage our younger age kids to enjoy using their bodies, learn to move correctly, and develop self-confidence through physical activity both in the gym and in the pool. For more information on any of these classes contact Dianne DiPeri, Gym/Swim Director at 718-551-9319 or e-mail ddiperi@ymcanyc.org. If you have a child with a disability who might benefit from integration in our Gym/Swim or aquatics programs contact Jean Dattner, Special Populations at 718-551-9325 or email jdattner@ymcanyc.org. Every effort will be made to place your child in an appropriate class.
PARENT & CHILD AQUATICS (6 MONTHS-3 YEARS)
The purpose of parent and child swimming lessons is to make both parents and children comfortable in water. The child learns about a new environment, while the parent learns how to teach the child to be safe in water. Classes are designed so the chid has fun while the parent urges the child to respond to simple commands that pertain to basic aquatic skills. Playing games and singing are an integral part of the class.
Shrimp Swim (6 to 12 months) REGISTER Class consists of 1/2 hour swim with parent participation. JK POOL Monday, 12:00pm-12:30pm Tuesday, 10:00am-10:30am Wednesday, 6:00pm-6:30pm Saturday, 9:00am-9:30am Members: $64 | 8 week session Program Members: $102 | 8 week session
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Kipper Gym Swim (12 to 24 months) REGISTER All classes are 1/2 hour in the gym followed by a 1/2 hour swim with parent participation in both. GYM & JK POOL Monday, 11:30am-12:30pm Tuesday, 9:30am-10:30am Members: $101 | 8 week session Program Members: $163 | 8 week session
REGISTER
Inia/Perch Gym Swim (18 months to 3 years) Class consists of a 1/2 hour gym followed by a 1/2 hour swim with parent participation. GYM & JK POOL Monday, 11:00am-12:00pm Tuesday, 11:00am-12:00pm Wednesday, 5:30pm - 6:30pm Saturday, 8:30am - 9:30am Saturday, 9:00am - 10:00am Members: $101 | 8 week session Program Members: $163 | 8 week session
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gym swim PRESCHOOL AQUATICS (3 - 5 YEARS)
This is a child’s first experience in the gym and pool without their grownup! Child will learn the basic skills for both gymnastics and swimming in a structured setting.
Pike / Eel Gym Swim (3 to 5.5 years) REGISTER All classes consist of a 1/2 hour gym followed by a 1/2 hour swim unless otherwise noted. GYM & JK POOL Monday, 10:30am - 11:30am Monday, 12:00pm - 1:00pm Monday, 12:30pm - 1:30pm Monday, 4:00pm - 5:00pm Monday, 4:30pm - 5:30pm Monday, 5:00pm - 6:00pm Tuesday, 10:00am - 11:00am Tuesday, 12:00pm - 1:00pm Wednesday, 3:30pm - 4:30pm Wednesday, 4:30pm - 5:30pm Wednesday, 5:00pm - 6:00pm Wednesday, 6:00pm - 7:00pm Saturday, 9:30am - 10:30am Saturday, 10:30am - 11:30am Saturday, 11:00am - 12:00pm Sunday, 11:30am - 12:30pm Sunday, 12:00pm - 1:00pm Sunday, 1:00pm - 2:00pm Members: $101 | 8 week session Program Members: $163 | 8 week session
Pike / Eel Swim Only (3 to 5.5 years) REGISTER
JK POOL Monday, 3:30pm - 4:00pm Wednesday, 3:30pm - 4:00pm Sunday, 11:30am - 12:00pm Sunday, 2:00pm - 2:30pm Members: $64 | 8 week session Program Members: $102 | 8 week session
Visit us at www.ymcanyc.org/crossisland
Pike / Eel Gym Swim (5.0 to 6.5 years) REGISTER Instructors help build self-confidence and self esteem to prepare participants to move into the Youth Swim Program. All classes consist of a 1/2 hour gym followed by a 1/2 hour swim unless otherwise noted. GYM & JK POOL Monday, 3:30pm - 4:30pm Monday, 5:30pm - 6:30pm Wednesday, 4:00pm - 5:00pm Wednesday, 6:30pm - 7:30pm Saturday, 10:00am - 11:00am Sunday, 12:30pm - 1:30pm Members: $101 | 8 week session Program Members: $163 | 8 week session
Pike / Eel Swim Only (5.0 to 6.5 years) REGISTER
JK POOL Tuesday, 6:15pm - 7:00pm Tuesday, 7:00pm - 7:45pm Members: $82 | 8 week session Program Members: $133 | 8 week session
SKIPPERS PARENT / CHILD SWIM (6 MONTHS TO 6.5 YEARS)
YMCA members and Gym Swim participants are invited to participate in a FREE parent/child swim on Fridays. Floatation devices will be supplied during this free swim. A lifeguard will be on deck. A parent MUST be in the water with the child. There will be no instruction. JK POOL Friday, 12:30pm - 1:30pm Members: FREE | 8 week session Gym/Swim Program Members: FREE | 8 week session
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Hands On Fun!
Early Childhood Center (Ages 2 - 5.8 years)
Our teachers will welcome your child in a warm and safe, licensed environment. With a wide range of activities to stimulate your child’s creativity, self-esteem, and independence, our YMCA values-based program will help your young child learn the essential social, physical, and intellectual building blocks. Registration on-going for Nursery 2015-2016 school year. Pre-K for All registration begins in March for 2016-2017 school year. To register, a $50 Registration Fee and a $100 Deposit are required. Both are non-refundable. Tuition for each month is due one month ahead on the first of the month. We offer automatic bank or credit card draft for monthly payments. For more information on the current school year or to arrange a tour, call our Early Childhood Director Sunita Batra at 718-551-9313 or email sbatra@ymcanyc.org.
September 2015 - June 2016 Toddler Program (Ages 2.0 - 3.4 years) Monday through Friday 5 days Members 9:00am - 12:00pm $490 / Month 9:00am - 4:00pm $970 / Month
Program Members $515 / Month $995 / Month
Monday, Wednesday & Friday 3 days Members 9:00am - 12:00pm $375 / Month 9:00am - 4:00pm $740 / Month
Program Members $400 / Month $770 / Month
Pre-School Program (Ages 3.0 - 5.8 years) Monday through Friday 5 days Members 9:00am - 12:00pm $460 / Month 1:00pm - 4:00pm $460 / Month 9:00am - 4:00pm $895 / Month
Program Members $480 / Month $480 / Month $915 / Month
Monday, Wednesday & Friday 3 days Members 9:00am - 12:00pm $350 / Month 1:00pm - 4:00pm $350 / Month 9:00am - 4:00pm $685 / Month
Program Members $370 / Month $370 / Month $705 / Month
YMCA EXTENDED CARE The Cross Island YMCA Early Childhood Center offers an extended day option to allow parents the flexibility needed early morning, afternoon and evenings, as often as needed. Select the plan that works best for your schedule 5 or 3 days per week. Monday through Friday 5 days / week 7:30am - 9:00am $95 / Month 4:00pm - 6:00pm $120 / Month Monday, Wednesday & Friday 7:30am - 9:00am 4:00pm - 6:00pm
3 days / week $65 / Month $80 / Month
full day pre-k FOR ALL The Early Childhood Center hosts a free full day PRE-K FOR ALL program. Registration for New York City residents born in 2012 begins March 2016. Space is limited. Extended hours are avaliable.
PRE-K FOR ALL AM EXTENDED & AFTER CARE Monday through Friday 7:30am - 8:30am 3:00pm - 6:00pm
5 days / week $88 / Month $350 / Month
Cross island ymca Early childhood summer camp (Ages 2 - 5.8) The Cross Island YMCA will host a fun-filled summer camp. Campers will discover, learn and grow through a variety of activities that include arts and crafts, instructional swim (for 3 years & up), outdoor play, music and movement, and interactive science, language and literacy activities. Early Bird discount available. Registration begins in the winter. Our 2016 Day Camp Brochure is coming soon!
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EARLY CHILDHOOD Programs PARENT/CHILD Early Childhood Sports
Early Childhood Art & Dance
Contact Paul Wallace for more information at 718-551-9337, or email pwallace@ymcanyc.org.
Contact Marie Turenne for more information at 718-5519336, or email mturenne@ymcanyc.org.
Tiny Tumblers (Ages 3 - 5 years) REGISTER This is an introduction to gymnastics class. Children will learn basic skills on floor exercise, uneven bars, balance beam, and vault. The class will increase confidence, coordination and will develop listening skill, taking turns, and following coaching instructions. Parent Participation is required. GYM Tuesday, 6-6:50pm Members: $88 | 8 week session Program Members: $160 | 8 week session
Start Smart (Ages 3 - 5 years) REGISTER This program focuses on familiarizing youngsters with various sports and fitness activities and operates as orientation to sports. Age appropriate activities include soccer, kickball, teeball, and basketball. All children should wear proper gym attire. Parent Participation is required. GYM Saturday, 9:15-10am Sunday, 11:15-12pm Members: $88 | 8 week session Program Members: $160 | 8 week session
Baby Ballet (Ages 3 - 5 years) REGISTER This class gives young children a basic introduction to classical ballet. It includes preparatory exercises to develop coordination. It will also allow participants to experience classical music, increase their sense of balance, and improve their reflexes. Children must come prepared with ballet slippers. Recitals are held at the end of the session and will count as 1 lesson. STUDIO Friday, 4:15-5pm Saturday, 12:15-1pm Members: $88 | 8 week session Program Members: $160 | 8 week session
Baby Picasso (Ages 3-5 years) REGISTER
Parents & Participants will explore colors, and shapes, using different formats such as finger painting and other creative projects together. Students will explore different ways of bringing their ideas to life. ROOM C Saturday,12- 12:45pm Members: $88 | 8 week session Program Members: $160 | 8 week session Start Smart Basketball (Ages 3 - 5 years) REGISTER This class will introduce the sport of basketball to our youngest participants. Class will involve dribbling, shooting, passing and defense. Parent Participation is required. GYM Saturday, 10:15-11am Sunday, 12:15-1pm Members: $88 | 8 week session Program Members: $160 | 8 week session
Start Smart Soccer (Ages 3 - 5 years) REGISTER RUNS SPRING 2 ONLY This class will introduce the sport of soccer to our youngest participants. Class will involve passing and defense. Parent Participation is required. BACKYARD Saturday, 11:15-12pm Sunday, 1:15-2pm Members: $88 | 8 week session Program Members: $160 | 8 week session
Visit us at www.ymcanyc.org/crossisland
Cross Island Y Winter & Spring 2016 | 23
Growing strong
YOUTH AND TEEN PROGRAMS The Cross Island YMCA provides After School, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
Family memberships are required for children 11 and under to participate in the following: Children 11 years old and under must be accompanied by a parent/guardian at all times throughout the building (ie. during programs, family swim, and using cardio equipment). For the full youth and teen policy see facility signage.
Family Swim: Vist the Pool schedule for Family Swim times. Children 11 years old and under must have a parent/adult guardian on the pool deck or viewing area at all times. Refer to pool schedule or visit www.ymcanyc.org/ crossisland or download YMCA of Greater New York app for open swim times. On holidays and abbreviated public school days, please check special schedules online and on the schedule board for additional family swim times.
Cardio (Ages 9 - 17 year) After Mandatory Orientation Youth & Teens can use
Youth & Teen Hours of Operation
Cardio (Age 9 - 17) & Strength Training Center Hours (Age 12 - 17) Monday – Friday 3:00pm – 9:00pm Saturday & Sunday 12:30pm - 8:00pm Holidays* 1:00pm - 8:00pm Summer (all days) 3:00pm - 8:00pm *Hours may vary, see holiday hours on Page 2 for closing times.
Mandatory Orientation (Ages 9 - 17 year) No pre-registration needed. Orientation is mandatory to utilize the Cardio Rooms and Circuit Strength Equipment. Parent/Adult Guardian needs to sign consent form. Questions contact the Healthy Lifestyles Director at 718-551-9326.
Membership Benefits for Teens (Ages 12 - 17)
the Cardio Equipment.
After Mandatory Orientation Teens can use Cardio and Strength Training equipment.
Youth Group Fitness (Ages 5-11 year): Fitness
Group Fitness (Ages 12 -17 year): Fitness
schedules are available online at www.ymcanyc.org/crossisland, at our Member Service Desk or download the YMCA of Greater New York app. Family members ages 9-11 are encouraged to participate in our Free youth group fitness classes. This drop-in program does not require pre-registration; parents must sign children in. Class limited to first 10 children.
24 | Cross Island Y Winter & Spring 2016
schedules are available online at www.ymcanyc.org/crossisland, at our Member Service Desk or download the YMCA of Greater New York app.
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Youth & TEEN Tennis
indoor Instructional Tennis
THE FOLLOWing PROGRAMS run SPRING 2 only For more information contact Ron John, Cross Island YMCA Tennis Coordinator at rjohn@ymcanyc.org. Classes may be canceled due to inclement weather and will be made-up at the end of the session. 1 hour rates Members Program Members 1 day: $132 | 6 classes $163 | 6 classes 2 days: $242 | 12 classes $305 | 12 classes
(Ages 5.5 - 8 years) runs Winter & Spring 1
QuickStart Tennis (Ages 5.5 - 8 years) REGISTER
Private Tennis Lessons
QuickStart allows a child to engage fully in tennis and have success much more quickly than traditional lessons on a full court. This format will more likely help to foster a lifelong love for the game of tennis, learning with smaller raquets and bigger tennis balls and playing on half courts. During the 6 week session, participants will learn the basics of forehand, backhand, serve and volley while having fun. TENNIS COURTS Monday, 6:00-7:00pm Thursday, 6:00-7:00pm Saturday, 9:00 - 10:00am
Junior Development (Ages 9 - 12 Years) REGISTER The lessons feature instruction in both fundamental and advanced techniques of ground strokes, volley and overhead strokes. Emphasis is also placed on control, consistency, point play and match strategy in singles and doubles play. TENNIS COURTS Level 1 | Monday, 6:00-7:00pm Level 1 | Saturday, 10:00-11:00am Level 1 | Saturday, 12:00-1:00pm Level 2 | Wednesday, 6:00-7:00pm Level 2 | Saturday, 11:00-12:00pm Level 3 | Saturday, 12:00-1:00pm Level 3 | Monday & Wednesday, 5:00-6:00pm Level 4 | Tuesday & Thursday, 5:00-6:00pm *Level 5 | Tuesday & Thursday, 6:00-7:00pm *Tournament Training: Contact Ron before signing up.
Teen Junior Development (Ages 13 - 17 Years)
Level 1 | Saturday, 10:00-11:00am Level 2 | Saturday, 11:00-12:00pm Level 4 | Tuesday & Thursday, 5:00-6:00pm *Level 5 | Tuesday & Thursday, 6:00-7:00pm * Tournament Training: Contact Ron before signing up.
Tennis Tournament See flyers or contact Ron John for more information. Match up at this tournament at the end of each session for players level 3 and up.
Visit us at www.ymcanyc.org/crossisland
allows participants to be fully engaged and have success more quickly than traditional lesson on a full court. These lessons will provide both fundamentals and advanced techniques of ground strokes, volley and over head strokes. GYM Monday, 6:15-7:00pm Members: $128 | 7 week session Program Members: $158 | 7 week session
RUNs Spring 2 Only By Appointment Only. Please contact Ron John at rjohn@ymcanyc.org. Rates Members Program Members 1/2 hour Lesson $42 | One $47 | One 1/2 hour Lesson $185 | Six pack $215 | Six pack
1 hour Lesson 1 hour Lesson
$67 | One $77 | One $320 | Six pack $370 | Six pack
Semi-Private 2 Students (Prices Per Person) Rates 1 hour Lesson
Members Program Members $189 | Six pack $220 | Six pack
Racquetball / Tennis Courts
Open court times are FREE with membership!
Monday - Friday 5:00am - 9:00pm Saturday & Sunday 7:00am - 7:00pm
Reservations
May be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by Y members only in person at the Member Service Desk or by phone.
Open Gym
No Guest passes. The Gym is available for open recreation. Members only! Monday 5:00 AM - 9:00 AM Tuesday 5:00 AM - 7:30 AM Tuesday 9:15 PM - 10:15 PM Wednesday 5:00 AM - 8:30 AM Wednesday 8:00 PM - 10:15 PM (Adults only) Thursday 5:00 AM - 8:30 AM Thursday 9:15 PM - 10:15 PM Friday 5:00 AM - 9:00 AM Friday 9:15 PM - 10:15 PM Saturday 7:00 AM - 9:00 AM Sunday 7:00 AM - 8:00 AM (Family Only) Sunday 8:00 AM -10:00 AM (Adults only)
Cross Island Y Winter & Spring 2016 | 25
Youth & Teen Martial Arts YMCA Martial arts are studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation (meditation), mental discipline, character development and building self-confidence. Learn how to utilize every part of your body as a weapon of self defense. Chief instructor Guy Blackman holds a 6th degree black belt with the American Bushido Federation. Rates Members Program Members 1 class $116 | 8 week $196 | 8 week 2 classes $155 | 8 week $233 | 8 week 3 classes $192 | 8 week $273 | 8 week
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Youth Beginner (Ages 6 -15 years) Monday, 6:30pm - 7:45pm Wednesday, 6:30pm - 7:45pm Saturday, 10:15am - 11:30am Youth Intermediate (Ages 6 -15 years) Wednesday, 6:30pm - 7:45pm Saturday, 11:30am - 12:45pm Youth Advanced (Ages 6 -15 years) Friday, 6:30pm - 7:45pm Saturday, 1:00pm - 2:15pm Senior (Ages 16 - 17) Friday 8:00pm - 9:15pm
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Youth & Teen Gymnastics Gymnastics (Ages 5 - 13 years) The Cross Island YMCA follows a strict and straight-forward progressive Gymnastics program. Each level is geared to advance gymnasts in safe, consistent and productive progressions. The program teaches safety awareness, body awareness, values education and skills instruction with safety as our #1 concern. Gymnastics events are under the jurisdiction of USA Gymnastics. All classes are held in the gym. Contact Paul for more information at 718-551-9337 or email pwallace@ymcanyc.org.
Members Program Members 1 day | 1 hour $134 | 8 week $185 | 8 week 2 day | 1 hour $173 | 8 week $227 | 8 week 3 day | 1 hour $219 | 8 week $284 | 8 week
Beginner Tumblers (Boys, Ages 5 - 13 years) Tuesday & Thursday, 3:30-4:30pm
Intermediate Tumblers (Boys, Ages 5 - 13 years) Tuesday & Thursday, 3:30-4:30pm
Beginner Tumblettes (Girls, Ages 5 - 7 years) Tuesday & Thursday, 3:30-4:30pm Tuesday & Thursday, 4:30-5:30pm Saturday, 12pm - 1pm Saturday, 1pm - 2pm Saturday, 2pm - 3pm
Intermediate Twisters (Girls, Ages 5 - 7 years) Tuesday & Thursday, 3:30-4:30pm Saturday, 1-2pm Saturday, 2pm - 3pm
Beginner Tumblettes (Girls, Ages 8 - 13 years) Tuesday & Thursday, 3:30-4:30pm Saturday, 12pm - 1pm Saturday, 1-2pm Saturday, 2pm - 3pm
Intermediate Twisters (Girls, Ages 8 - 13 years)
Tuesday & Thursday, 3:30-4:30pm Saturday, 1pm - 2pm Saturday, 2pm - 3pm
Tumbling and Track (Ages 7 -13) This is an intermediate gymnastics class. Children will learn basic skills on floor exercise, tumbling and acrobatics. The class will increase confidence, coordination and will develop listening skill, taking turns, and following coaching instructions. GYM Saturday, 2-3pm Members: $88 | 8 week session Program Members: $160 | 8 week session
Visit us at www.ymcanyc.org/crossisland
Gymnastics Teams Youth advancing through the Cross Island Y’s Progressive Gymnastics Program are encouraged to become a member of our teams. Team members train with certified gymnastics coaches two-three days per week. The team fee does not include local meets. Gymnasts who qualify for State, Regional or National Gymnastic meets must pay a separate fee. Team members have the opportunity to try out for the Empire State Games. Full payment must be made at registration. Late registration or non-payment will result in your child not participating in program and meets. Please contact Paul before registering. The team meets: Tuesday & Thursday, 4:30pm - 6pm & Saturday, 3pm - 6:00pm
Girls Rising Stars | Schedule with coach | 2X Week Member Program Member $285 $370 Girls Shooting Stars | 3X Week Member Program Member $350 $450
Junior Boy’s | Schedule with coach | 2X Week Member Program Member $285 $370 Senior Boy’s Teams | 3X Week Member Program Member $350 $450
Cross Island Y Winter & Spring 2016 | 27
Youth & TEEN sports
The Y believes that youth sports programs encourage and promote healthy and strong kids, and families by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self-image and a sense of fair play and mutual respect for others. Contact Paul for more information at 718-551-9337 or email pwallace@ymcanyc.org.
Pricing for tHE FOLLOWing PROGRAMS: (Unless otherwise noted)
Members: $88 | 8 week session Program Members: $160 | 8 week session
THE FOLLOWing PROGRAMS ARE YEAR-ROUND
THE FOLLOWing PROGRAMS run Spring 2 only
Participants will learn the fundamentals of the sport of wrestling, the rules of the sport and good sportsmanship. All participants should wear wrestling shoes. GYM Monday, 5:00-6:30pm Members: $103 | 8 week session Program Members: $180 | 8 week session
Participants will learn the fundamentals of football, the rules of the game, good sportsmanship, as well as healthy lifestyle habits. No tackling will be permitted in the class. GYM Ages 6-9 | Saturday, 3-4pm Ages 10-15 | Saturday, 4-5pm
Instructional Basketball (Ages 6 - 15 years)
Experienced and trained coaches will teach all aspects of the game including hitting, pitching, base running, fielding and various other skills. BACKYARD Ages 6-9 | Saturday, 1-2pm Ages 10-15 | Saturday, 2-3pm
Instructional Wrestling (Ages 6 - 13 years)
Total skill developmental program that involves all aspects of the game: dribbling, running, shooting and defense. GYM Ages 6-9 | Sunday, 2-3pm Ages 10-15 | Sunday, 3-4pm
Indoor Youth Soccer (Ages 6 - 15 years) RUNS Winter & Spring 1 Only Soccer provides good physical conditioning that develops stamina, strength and endurance. This program will focus on all the fundamental techniques such as passing, dribbling, shooting, trapping and goalkeeping skills. GYM Ages 6-9 | Friday, 4-5pm Ages 10-15 | Friday, 5-6pm THE FOLLOWing PROGRAMS run Spring 2 only
NEW! Instructional Badminton (Ages 7 - 12 years) Designed for participants new to playing a sport or new to playing badminton. The class will focus on the fundamentals of badminton, rules of the game, badminton terminologies and basic skill sets. GYM Friday, 4-5pm
NEW! Instructional Volleyball (Ages 7 - 12 years) Participants will learn the basics of volleyball which include the fundamentals of serving, passing, spiking and blocking. Rules and court strategy will also be part of the course. Course will include foundations of Strength Training. GYM Friday, 5-6pm 28 | Cross Island Y Winter & Spring 2016
Instructional Flag Football (Ages 6 - 15 years)
Instructional Baseball (Ages 6 - 15 years)
Instructional Soccer (Ages 6 - 15 years) Soccer provides good physical conditioning that develops stamina, strength and endurance. This program will focus on all the fundamental techniques such as passing, dribbling, shooting, trapping and goalkeeping skills. BACKYARD Ages 6-9 | Saturday, 9-10am Ages 10-15 | Saturday, 10-11am
Instructional Track & Field (Ages 6 - 15 years) Participants will learn the proper tactics and techniques of track and field, proper running form while improving runner’s performance, developing a race strategy and learning to prepare for meets. BACKYARD / TRACK Ages 6-9 | Sunday, 1-2pm Ages 10-15 | Sunday, 2-3pm
Spring Basketball League (Ages 15 - 18 years) Through programs like youth basketball, we nurture youth sense of self-confidence and introduce them to the concept of teamwork in a supportive environment. This basketball league brings youth the opportunity to participate in league play. Space is limited and registration is on a first come first serve basis. Volunteer coaches needed! RUNS MARCH 4 - JUNE 3 | GYM Friday, 6-10pm Members: $88 | 12 week session Program Members: $160 | 12 week session Like us! www.facebook.com/crossislandymca
Y After school
The YMCA After School Program and off-sites are registered with the Office of Children & Family Services. After School session dates: Sept. 10, 2015 - June 24, 2016. For a full contact list of site coordinators contact numbers and emails please see page 42.
Branch After School Kids spend 3:00 - 6:00pm of every school day with our caring, supportive staff. Y After-School is geared to further enrich kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. The Academies will allow a student to gain hands on/mind on experience through project based learning. Academy activities will focus on a specific topic, art or sport, while incorporating concepts from Math, Science, History, Service Learning, Art and Healthy Lifestyles. In addition, homework help is provided daily. We also offer inclusion programs for youth with developmental disabilities. 5 days/week: $260 | month 4 days/week: $220 | month 3 days/week: $165 | month $50 registration fee for Program Members. $25 for each change in After School days.
Discounts
10% sibling discount. Financial assistance is available.
Extended Hours
We are here to provide that extra time, if needed. We offer extended hours until 6:30pm or 7:00pm. 6:30pm 7:00pm 5 days/week: $60 | month $65 | month 4 days/week: $50 | month $55 | month 3 days/week: $40 | month $45 | month
Off-Site After School at PS 33Q Kids spend 2:15pm - 5:45pm of every school day with our caring, supportive staff to students of the schools listed. $50 registration fee for Program Members. After School Rates 5 days/week: $270 | month 4 days/week: $220 | month 3 days/week: $170 | month Academic Support 2:15-5:00pm 2:15-5:45pm 5 days/week: $230 | month $270 | month 4 days/week: $185 | month $220 | month 3 days/week: $150 | month $170 | month
Off-Site After School at PS 135Q Kids spend 3:00 - 6:00pm of every school day with our caring, supportive staff to students of the schools listed. 5 days/week: $280 | month 4 days/week: $230 | month 3 days/week: $180 | month $50 registration fee for Program Members.
Off-Site After School at PS 134Q PS 134Q in Hollis runs at no cost for children who attend this school. This After School Program is funded by DYCD through the City of New York. New York City’s COMPASS provides services to support young people and their families at no cost during non-school hours, after school, on holidays and during the summer. This initiative is open to residents of the community.
Y Holiday Camp (Ages 5 – 12 years)
When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Children are required to bring their own lunch, bathing suit, swim cap and towel. Hours are 9am - 5pm, with extended hours available from 8am until 7pm. Pre-registration is required.
2016 Holiday Camp Dates: Mid-Winter Recess: February 15 – February 19 Spring Recess: April 25 – April 29
8 hours: $70 | day 9 hours: $75 | day 10 hours: $80 | day
Current After School Participants receive 50% off daily rates
Visit us at www.ymcanyc.org/crossisland
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Youth & Teen Arts & Dance
A great way for children to express themselves through movement and learn more about their own creativity. Contact Marie Turenne at mturenne@ymcanyc.org or 718-551-9336.
Pricing for tHE FOLLOWing PROGRAMS: Members: $88 | 8 week session Program Members: $160 | 8 week session
Beginner Hip Hop (Ages 6 - 10 years) In beginner Hip Hop, you will learn the basic way to use your body in ways that encourage many different stylistic techniques. A high energy course highlighting the basics of hip hop and funk with basic moves linked together into a progressive routine taught to a compilation of popular hip hop and R&B music. STUDIO Friday, 5-6pm
Beginner Ballet (Ages 6 - 8 years) This complete classical ballet class will include barre exercises, center technique, adagio, and basic turns. Children will be introduced to classical music as they learn about controlling their movements and improving posture and flexibility. Children must come prepared with appropriate ballet slippers. STUDIO Saturday, 1:15-2pm
NEW! Modern Dance (Ages 6-11 years) This class is a combination of Jazz, Classical Ballet and Contemporary styles. Modern dance can be upbeat and funky or lyrical and expansive. STUDIO Saturday, 2-3pm
Picassos (Ages 7 - 12 years) Participants explore diverse cultures using various art forms, including: collage, paint, sculpture and more. Students will explore different ways of bringing their ideas to life. CLASSROOM C Saturday, 3-4pm
Cartooning (Ages 7 - 12 years) Participants will learn how to tell a story through a combination of words and pictures, practice drawing skills, and examine a variety of techniques used by famous cartoonists. Learn how to create cartoons and comic strips like the pros. CLASSROOM C Saturday, 2-3pm
NEW! S.T.E.A.M. (Ages 4 - 12 years) This class provides children an interactive and creative learning experience that includes Science, Technology, Engineering, Art and Math. Children will have hands-on experiences by working on various projects and activities. The goal is to complement what children are learning in school by bringing the fun out. CLASSROOM C Saturday, 10-11am (AGES 4-8) Saturday, 11-12pm (AGES 9-12)
Teen Programs (Ages 12-18)
Our programming empowers young people to be leaders today and in the future. Teens and young adults learn leadership skills, take on meaningful decision making roles; plan and carry out service projects; and are encouraged to be active and engaged contributors to our communities. Contact Marie Turenne for more information at 718-551-9336 or mturenne@ymcanyc.org.
Teen Center (September-June) Teen Center is a safe place where teens have the opportunity to engage in meaningful activities that allow them to develop socially, physically and academically. Teens are welcome to enjoy the facility and participate in activities that include swim, basketball, arts and crafts, and board games. The Fitness Center and Weight Room are also open to participants. Teen Center is FREE to all in the community. Friday, 6:30 - 9:30pm Saturday, 6:00 - 8:00pm
Teens Take the City (September-June) This civic engagement program teaches teens about government at the local level. teens identify issues in their community, then work on proposals to address those issues. Proposals are presented by the teens at City hall at the end of the program. Teen Take the City is FREE to all in the community. Contact Beacon Center 718-659-7710 30 | Cross Island Y Winter & Spring 2016
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Youth & Teen Music
Contact Marie Turenne at mturenne@ymcanyc.org or 718-551-9336.
Individual Music Lessons (All ages) Violin, Acoustic or Electric Guitar, Acoustic or Electric Bass Guitar, Piano, Flute, Drums, Double Bass and Voice. Lessons are available for all experience levels and ages. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Recitals are held in December and will count as 1 lesson. Schedule with Marie before registering. LEARNING ANNEX - By Appointment Only Monday - Sunday, Morning and evening hours avaliable Members: $160 | 1/2 hour | 8 week session Program Members: $220 | 1/2 hour | 8 week session
Beginner Group Music Lessons (All ages)
Percussion Ensemble (Ages 6-12) For beginners and intermediate players. Students will learn the basic rhythmic patterns often used in African, Latin, and Western drumming and will learn to play many different percussion instruments within the percussion family. Students will learn basic music theory, recital preparation, and improvisational techniques. All students will be required to bring in drumsticks. LEARNING ANNEX Saturday, 10:30-11:30am Members: $88 | 8 week session Program Members: $160 | 8 week session
Musical Theater Workshop (Ages 7 - 12 years) This class is specifically for vocal students looking to learn techniques such as (vocal warm-ups, acting, harmonizing, stage cues, singing in conjunction with others… etc) that can be applied to working in Musical Theater. No audition required. LEARNING ANNEX Thursday, 5:30-6:30pm Members: $88 | 8 week session Program Members: $160 | 8 week session
This proven group format offers a fun approach to help learn to read music. Different activities help teach timing, technique, music theory and more. Minimum 5 people to run. Classes are 1 hour each. LEARNING ANNEX
Group Piano Saturday, 11-12pm Group Guitar Saturday, 4-5pm
Members: $88 | 8 week session Program Members: $160 | 8 week session
Youth & Government (September-June) Youth & Government teaches teens about government at the state level. Teens identify issues that affect New York State residents and learn how proposals become bills and laws. Teens present bills in Albany at the end of the program session. Y & G is FREE to all in the community. Contact Beacon Center 718-659-7710
Leaders Club (September-June) A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Thursday, 6:15pm - 7:30pm COMPUTER ROOM /FAMILY ZONE Leaders Club is FREE to all in the community
Visit us at www.ymcanyc.org/crossisland
Cross Island Y Winter & Spring 2016 | 31
get into the swim of things Youth & Teen AQUATICS Please see Summer insert for Summer days and times. A seven level program with each level building upon the preceding one. Designed to develop participant’s full potential, encourage awareness of safety in and around water, and perfect swim skills. See page 41, visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules or download YMCA of Greater New York APP. Parents are required to stay in the building for children under 12. Classes are subject to cancellation or change. Minimum age is 6 years. For more information, Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org. Polliwog (Ages 6 - 10 years) REGISTER No Prerequisite. JK POOL Members: $82 | 8 classes Program Members: $133 | 8 classes MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM SPRING ONLY 4:00PM - 4:45PM 4:45PM - 5:30PM 5:30PM - 6:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 8:15AM - 9:00AM 9:00AM - 9:45AM 9:45AM - 10:30AM 10:30AM - 11:15AM 11:15AM - 12:00PM 12:00PM - 12:45PM 12:45PM - 1:30PM 10:15AM - 11:00AM
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SWIM EVALUATIONS
Children are evaluated before entering classes except for the Polliwog level. Progress reports will be handed out during each 8 week session. New and returning participants will be evaluated in the JK Pool - Monday through Friday 4:00pm - 5:00pm and Saturday by appointment only. New participant evaluation sheets must be brought to the registration desk when registering in person or dropped off before registering online.
POOL RULES
1. Street shoes are not allowed on the pool deck by parent or swimmer 2. Everyone in the pool must wear a swim cap. 3. Dress and enter pools through adjacent locker rooms. 4. Children in this program must use their own sex locker room. Arrangements can be made to use on-deck changing cubicle when necessary. 5. Walk ways must remain clear, it is recommended that parents view from windows. No specators on the small pool deck.
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Youth & Teen AQUATICS Guppy (Ages 6 - 10 years) REGISTER
Minnow (Ages 6 - 11 years) REGISTER
Prerequisite - Swim front crawl for 20 yards with rythmic breathing, flutter kick and a good arm stroke. Swim back crawl for 20 yards with good flutter kick and arm stroke. Knowledge of sidestroke. JK POOL Members: $82 | 8 classes Program Members: $133 | 8 classes
Prerequisite - Swim 25 yards of each front crawl and back crawl. Swim 25 yards elementary backstroke, sidestroke and rudimentary breaststroke. Knowledge of diving. SMALL POOL Members: $101 | 8 week session Program Members: $163 | 8 week session
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
3:15PM - 4:30PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 5:30PM - 6:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 4:00PM - 4:45PM 4:45PM - 5:30PM 5:30PM- 6:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 8:15AM - 9:00AM 9:00AM - 9:45AM
JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL
9:45AM - 10:30PM 10:30AM - 11:15AM 11:15AM - 12:00PM 12:00PM - 12:45PM 12:45PM - 1:30PM 1:30PM - 2:15PM 11:00PM - 11:45PM 11:45PM - 12:30PM 12:30PM - 1:15PM 1:15PM - 2:00PM
JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL
Visit us at www.ymcanyc.org/crossisland
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SUNDAY
3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 9:00AM - 10:00AM 11:00AM - 12:00PM 1:00PM - 2:00PM 2:00PM - 3:00PM 4:00PM - 5:00PM 2:00PM - 3:00PM
Cross Island Y Winter & Spring 2016 | 33
Youth & Teen AQUATICS Fish (Ages 6 - 12 years) REGISTER
Prerequisite - Swim 50 yards of each - front crawl and back crawl. Well developed elementary backstroke - 50 yards, strong breaststroke - 25 yards. Comfortable in deep water. Knowledge of diving. SMALL POOL Members: $101 | 8 week session Program Members: $163 | 8 week session MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SUNDAY
3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 4:30PM - 5:30PM 10:00AM - 11:00AM 1:00PM - 2:00PM 2:00PM - 3:00PM 4:00PM - 5:00PM 3:00PM - 4:00PM
Shark (Ages 6 - 12 years) REGISTER Prerequisite - Swim 200 yards individual medley. All strokes must be smooth and consistent. Strong diving skills and flip turns. SMALL POOL Members: $101 | 8 week session Program Members: $163 | 8 week session TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 10:00AM - 11:00AM 1:00PM - 2:00PM 2:00PM - 3:00PM 5:00PM - 6:00PM
34 | Cross Island Y Winter & Spring 2016
Flying Fish (Ages 6 - 12 years)
REGISTER Prerequisite - Swim 100 yards of front and back crawl. 50 yards of each - elementary backstroke, breaststroke and dolphin kick. Strokes should be smooth and consistent. Knowledge of racing start dives and flip turns. SMALL POOL Members: $101 | 8 week session Program Members: $163 | 8 week session MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
4:30PM - 5:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 4:30PM - 5:30PM 11:00AM - 12:00PM 1:00PM - 2:00PM 2:00PM - 3:00PM 5:00PM - 6:00PM
Porpoise Club (Ages 8 - 14 years) REGISTER Prerequisite - Successfully completed the Shark level and interested in continuing in aquatics. Club members will have the opportunities to suggest activities in addition to participating in water sports and games, endurance swimming, basic rescue and basic teaching skills. Tryouts required. SMALL POOL Members: $101 | 8 week session Program Members: $163 | 8 week session MONDAY WEDNESDAY SATURDAY SATURDAY - TEEN ONLY SUNDAY
4:30PM - 5:30PM 4:30PM - 5:30PM 12:00PM - 1:00PM 3:00PM - 4:00PM 6:00PM - 7:00PM 2:00PM - 3:00PM
Swim Lessons for Youth with Disabilities (Ages 5 - 15 years) Private ½ Hour Swimming Taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child’s convenience, but coincides with a group children’s swimming class. Scheduled individually Please contact Jean Dattner 718-551-9325 *Note: There is a wait list for this program. SMALL POOL Members: $84 | 8 week session Program Members: $97 | 8 week session Like us! www.facebook.com/crossislandymca
REGISTER TEEN AQUATICS YMCA aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime. The rates are for all teen aquatics swim classes: Members: $101 | 8 week session Program Members: $163 | 8 week session
Beginner Level (Ages 11 - 17 years) No Prerequisite: Beginner Swimmers JK POOL Tuesday, 7:00 - 8:00pm Thursday, 7:15 - 8:15pm Saturday, 1:30 - 2:30pm Saturday, 6:00 - 7:00pm
Advanced Beginner Level (Ages 11 - 17 years) Prerequisite: Must be able to swim one lap front crawl & one lap on back. JK POOL Friday, 5:30 - 6:30pm Saturday, 6:00 - 7:00pm
Intermediate Level (Ages 12 - 17 years)
Prerequisite: Must be able to swim 50 yards front crawl, 50 yards back crawl, and have knowledge of one other stroke. SMALL POOL Thursday, 7:30 - 8:30pm Saturday, 6:00 - 7:00pm
Teen Advanced Level (Ages 12 - 17 years) Prerequisite: Must be able to swim 100 yards front crawl, 100 yards back crawl, 50 yards breaststroke, front dive & be confident in deep water. SMALL POOL Thursday, 7:30 - 8:30pm Saturday, 6:00 - 7:00pm
Youth & Teen AQUATICS SWIM TEAMS For more info contact Swim Coach Kelly Donlevy at ciybarracudas@ymcanyc.org.
Barracuda’s Swim Team (Ages 6 - 18 years) September 2015 thru mid June 2016. YMCA Membership is required. There is a September down payment and monthly draft. Fee includes entry fee, USS Membership, team bathing suit and awards. Drills for free and backstroke improvement, as well as fly and breaststroke development. SMALL POOL | Stretching* | PreCor** Developmental (Ages 6-11) Sunday, 7:00-9:00am
$370 | Season
Mini Cudas (Ages 6 - 9) $625 | Season Tuesday, 3:30 - 4:30pm Friday, 3:30 - 4:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Cudas (Ages 9 - 12) $625 | Season Tuesday, 4:30 - 5:30pm Friday, 4:30 - 5:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Blue Team $1,035 | Season Monday, 5:30 - 7:30pm Wednesday, 4:30 - 5:15pm** & 5:30 - 7:30pm Friday, 4:30 - 5:15pm** & 5:30 - 7:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Sunday, 7:00 - 9:00am Green Team $1,140 | Season Tuesday, 5:30 - 7:30pm Wednesday, 4:30 - 5:15pm** & 5:30 - 7:30pm Thursday, 5:30 - 7:00pm Friday, 4:30 - 5:15pm** & 5:30 - 7:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Sunday, 7:00 - 9:00am
Porpoise for Teens (Ages 13 - 17 years) Prerequisite: Successfully completed the Shark level and interested in continuing in aquatics. Tryouts required. SMALL POOL Saturday, 6:00 - 7:00pm
YMCA Lifeguard Training (Ages 16 +) See page 15 for this and other safety trainings. Visit us at www.ymcanyc.org/crossisland
Cross Island Y Winter & Spring 2016 | 35
helping OTHERS
Special Events for those with Special Needs Valentine Social TBD | 6:45 - 8pm | Cost: $1 | Gym Spring Greenkill Trip TBD | Cost TBA | GREENKILL Spring Barbeque TBD | 6 - 8pm | FREE | Ramada
PROGRAMS FOR THOSE WITH DISABILITES
For more information contact Jean Dattner, Special Populations at 718-551-9325 or email jdattner@ymcanyc.org. These programs were created in an effort to accommodate the needs of youth and adults with physical, emotional and mental challenges. Our goal is to support and enrich lives through inclusion or adaptive programming as needed. Our facility is primarily barrier free. Locker rooms are adjacent to the pool. Chairlift is available in both pools for entrance and exit. The environment is warm for maximum comfort and relaxation in and out of the water. If you have a child with a disability who might benefit from integration in our Gym/Swim or Aquatics programs contact Jean Dattner. Special Olympics Training Zumba® for Teens & Adults w/Developmental Disabilities Wed, 6-7pm | Land Sports | Wait Listed | Begins Sept 16 ZUMBA® is a fusion of Latin and International music, utilizing Wed, 7-7:30pm | Swimming | Tryout Required | March 16 dance themes that create a dynamic, exciting, effective fitness Members: FREE program. The routines feature aerobic interval training with Program Members: FREE a combination of fast and slow rhythms that tone and sculpt the body. This class is modified expecially for indiviuals with Respite for Children with Developmental Disabilities disabilities. (Ages 6 - 15 years) Gym activities, swimming, arts and crafts ROOM A and snack time; geared to children who can follow simple Monday, 7 - 8 pm directions. All participants must be interviewed prior to the All: $50 first class. Please schedule individually. Arthritis Water Exercise RUNS SPRING 1 & SPRING 2 ONLY Gentle movements performed in warm water to increase or ROOM B maintain range of motion, strengthen muscles and enhance Saturday, 10:00 - 1:00pm overall fitness. Exercise in water minimizes stress on joints Members: $94 | 8 week session and often helps decrease pain and stiffness. Minimum class Program Members: $117 | 8 week session size is 6 people. JK POOL Respite for Teens & Adults w/ Developmental Disabilities Monday, 10:45 - 11:30am (Ages 16 - 45 years) A maximum effort is made to provide Friday, 10:45 - 11:30am 3 hours of fun, fitness and skill enhancing activities; Rates Members Program Members calisthenics, games, swimming and water games, etc. 1 class FREE | 8 week $78 | 8 week ROOM B 2 classes FREE | 8 week $123 | 8 week Saturday, 1:00 - 4:00pm
Members: $94 | 8 week session Program Members: $117 | 8 week session
Swim Lessons for Youth with Disabilities (5 - 15 years) Private ½ Hour swimming taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child’s convenience, but coincides with a group children’s swimming class. Please schedule individually. *Note: There is a wait list for this program. Members: $84 | 8 week session Program Members: $97 | 8 week session
36 | Cross Island Y Winter & Spring 2016
Instructional Water Exercise for Adults with Disabilities Exercise, walking and swimming skills individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility. JK POOL Wednesday, 10:40 - 11:30am Friday, 2:00 - 3:00pm Saturday 2:00 - 3:00pm | No Instruction Rates Members Program Members 1 class FREE | 8 week $67 | 8 week 2 classes FREE | 8 week $98 | 8 week 3 classes FREE | 8 week $112 | 8 week
Like us! www.facebook.com/crossislandymca
helping communities
YMCA Beacon Center at ms 210 ozone park AN OPERATING CENTER OF THE CROSS ISLAND YMCA Please refer to the Cross Island YMCA Beacon Center Guide for program information and schedule 93-11 101st Avenue Phone: 718-659-7710 Tyronza Murray, Sr. Program Director, tmurray@ymcanyc.org Ozone Park, NY 11416 Fax: 718-659-7699 Shevonne Greene, Beacon Director, sgreene@ymcanyc.org Timothy Yip, Assistant Beacon Director, tyip@ymcanyc.org The Beacon Center offers youth and adult educational programs, recreational programs, volunteer and community service opportunities, job training, enrichment activities, adult programs, outreach support groups, family events, holiday and summer camps free of charge. Everyone is welcome at the Beacon Center; it serves as a safe haven for all youths and adults. Adult Programs Volunteer/Community Service & Job Recreational Programs English as a Second Language I & II Training Basketball Leagues Body Sculpting/Low-Impact Aerobics Leaders Club Martial Arts Adult Basketball Newsletter Club Smart Start Sports Adult Fitness Advisory Board Teen Center Dance Youth Council Chess Club Teens Take the City Art Club Outreach and Family Events Youth & Government Open Gym Parents’ Night Out Modern Dance Family Fun Days Educational and Enrichment Fitness Program Activities Jr. Mets Saturday Family Center After School Programs Jr. Knicks Adult Martial Arts Holiday camps Leaders Club for Girls Summer camp Youth Martial Arts Youth Basketball
The Cross Island YMCA Beacon Center at MS 210 is under the direction of the Cross Island YMCA, and in collaboration with Department of Youth and Community Development, Department of Education Region 5 and Community Board 9 serves the Ozone Park and surrounding Communities. Consistent with the mission of the YMCA, we focus on the youth through programs that build spirit, mind and body.
Visit us at www.ymcanyc.org/crossisland
Cross Island Y Winter & Spring 2016 | 37
It’s Appsolutely Marvelous
Download the Y Mobile App
The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
Get the app at
ymcanyc.org/app
join us
cross island y events
Visit www.ymcanyc.org/crossisland, facebook.com/CrossIslandYMCA or flyers at the branch for more details on the following events and even more events not listed. Spring Festival 7th Annual Kids Mini-Triathlon Saturday, March 26 | 6:30pm -8:30pm TBA | 8:30am start Fun for ALL ages. Admission is FREE! $20 individual | $25 Team | Donation to the Snack & refreshments will be on sale during the Annual Support Campaign | POOL & TRACK event. Best of all, the Easter Bunny will be available Bike, Run, Swim. Each participant has a suggested for pictures! Please RSVP Hollyann at fundraising goal of $50. Contact Kelly at 718-551-9334. ciybarracudas@ymcanyc.org for more information. Member Longevity Event TBA For those members that are celebrating 10 & above years at the Cross Island YMCA. Members will be sent invitations with details. Healthy Kids Day Saturday, April 30 Free | Throughout Branch YMCA Healthy Kids Day is a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body.
Cruise for a Cause - NYC 4-hour Family Cruise Saturday, June 4 - Boarding time 12:30pm See flyers for pricing & details Enjoy this 4 hour lunch cruise around Manhattan with your family while supporting the YMCA! Enjoy various family friendly entertainment and variety of live music for dancing. Plus, lots of activities for children! All tickets come with a boxed lunch and a soft drink, and free parking at the marina. Contact Sunita 718-551-9313 or JamĂŠ at 718-551-9314 for info.
Y Splash week APRIL 25 - APRIL 28, 2015
FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member Service Desk
Visit us at www.ymcanyc.org/crossisland
Cross Island Y Winter & Spring 2016 | 39
SWIM SAFELY
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool
9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use
4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics or viewing area at all times Director or Executive Director 5. All non-swimmers must remain in the shallow area 6.
Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and lifejackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
Pool Schedule
jANUARY 4 - jUNE 26, 2016 Visit www.ymcanyc.org/crossisland or the Cross Island YMCA schedule board, or download the YMCA of Greater New York APP to obtain the most updated schedule. Please note all schedules are subject to change. On holidays and abbreviated public school days, please check special schedules online, on Y APP or on the schedule board for additional family swim times. ADULT LAP SWIM Monday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 4:30pm 4:30pm - 8:30pm 8:30pm - 10:15pm Tuesday 5:00am - 2:30pm 6:00am - 10:00am 2:30pm - 5:30pm 5:30pm - 10:15pm Wednesday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 3:30pm 2:30pm - 8:30pm 8:30pm - 10:15pm Thursday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 2:30pm 2:30pm - 9:30pm 8:30pm - 10:15pm Friday 5:00am - 9:00am 6:00am -10:00am 10:00am - 3:30pm 3:30pm - 8:30pm 8:30pm - 10:15pm Saturday 8:00am - 9:00am 8:30am - 1:00pm 1:00pm - 7:00pm 7:00pm - 8:00pm Sunday 7:00am - 12:00pm 11:00am - 2:00pm 2:00pm - 7:45pm
Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool
Visit us at www.ymcanyc.org/crossisland
FAMILY RECREATIONAL SWIM* Monday 5:30pm - 8:30pm Tuesday 5:30pm - 7:00pm Wednesday 7:30pm - 8:30pm Thursday 5:30pm - 7:30pm Friday 5:30pm - 9:30pm Saturday 3:00pm - 7:30pm Sunday 11:00am - 6:00pm
JK Pool JK Pool JK Pool Small JK Pool JK Pool JK Pool
YOUTH AND TEEN LAP Monday 6:30pm - 7:30pm Tuesday 5:15pm - 6:15pm Wednesday 6:30pm - 7:30pm Thursday 5:30pm - 6:30pm Friday 5:30pm - 9:30pm Saturday 4:00pm - 6:00pm Sunday 11:00am - 4:45pm
JK Pool JK Pool JK Pool JK Pool JK Pool Small JK Pool
TEEN LAP Monday Sunday
8:30pm - 9:00pm 5:00pm - 6:45pm
JK Pool JK Pool
Water walking Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am - 9:00am 6:00am - 9:00am 6:00am - 9:00am 6:00am - 9:00am 6:00am - 9:00am 8:00am - 9:00am 7:00am - 8:00am
JK Pool JK Pool JK Pool JK Pool JK Pool JK Pool JK Pool
ADULT LAP Limited lanes are available at this time: Monday 3:30pm - 5:30pm Tuesday 3:30pm - 7:30pm Wednesday 3:30pm -5:30pm Friday 3:30pm - 5:30pm Saturday 10:00am - 3:00pm *Family Membership Required Cross Island Y Winter & Spring 2016 | 41
working together Staff listing
Tel: 718-551-9300 Fax: 718-468-9568 Email: crossisland@ymcanyc.org
www.facebook.com/CrossIslandYMCA ADMINISTRATION Programs
Executive Director Dana Feinberg 718-551-9306 dfeinberg@ymcanyc.org Associate Executive, Finance David Tai 718-551-9307 dtai@ymcanyc.org Human Resource & Business Office Manager Molly Baldeo 718-551-9305 mbaldeo@ymcanyc.org Dir., Fund Development & Communications JamĂŠ Krauter 718-551-9314 jkrauter@ymcanyc.org Director of Building & Properties Adam Meyer 718-551-9311 ameyer@ymcanyc.org
Y After School
Download app: Ymca of greater new york
Senior Program Director Tyronza Murray 718-551-9320 tmurray@ymcanyc.org Early Childhood Director Sunita Batra 718-551-9313 sbatra@ymcanyc.org Program Director Marie Turenne 718-551-9336 mturenne@ymcanyc.org Program Associate Lauren Singh 718-551-9309 lsingh@ymcanyc.org Sports Coordinator Paul Wallace 718-551-9337 pwallace@ymcanyc.org
Cross Island YMCA Branch: Olivia Hawkins 929-259-1615 | ohawkins@ymcanyc.org
PS 134 Hollis: Atikay Henry 718-736-1000 | ahenry@ymcanyc.org
PS 135 Queens Village: Hollyann Anglin 718-551-9334 | hharper@ymcanyc.org
PS 33 Queens Village: Sheama Sandiford 917-750-8372 | ssandiford@ymcanyc.org
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Director of Member Services 718-551-9327 Membership Coordinator Rosalind Yhip-Savory 718-551-9302 ryhip@ymcanyc.org Director of Aquatics Lisa Losh 718-551-9308 llosh@ymcanyc.org Gym / Swim & Special Populations Director Dianne DiPeri 718-551-9319 ddiperi@ymcanyc.org Special Populations Jean Dattner 718-551-9325 jdattner@ymcanyc.org Director of Healthy Lifestyles Laura Fitzgerald 718-551-9326 LFITZGERALD@ymcanyc.org Y-MVP Coach Sahib Kalra 718-551-9331 skalra@ymcanyc.org MS 210 Ozone Park: Shevonne Greene 718-659-7710/14/17 | sgreene@ymcanyc.org
Like us! www.facebook.com/crossislandymca
2nd Floor Main Level
FLOOR DIRECTORY
• Studio B • Y Fit Start • Handball/ Racquetball Courts • Cardio 2 Center • Healthy Lifestyles Office
• • • • • •
Lower Level
• • • •
Back Yard
• • • • •
Member Service Desk Member Check-in JK Pool Family Entrance Gym Child Watch Men’s and Women’s Locker Rooms - Entrance to JK Pool
Strength Training Center Studio A Computer Lab Youth, Family & Teen Offices • Family Zone
• • • • •
Aquatic Program Offices Early Childhood Center Classrooms A, B, C, D, E Cardio 1 Center Accessible Restroom
• Men’s and Women’s Locker Rooms & Saunas • Walk through Locker Rooms for access to: • Small Pool Entrance • Tennis Courts / Track • Backyard
Tennis Courts Handball Wall Track 2 Playgrounds Learning Annex | Music Center • Ramada
Our facility
• 60,000 sq ft air conditioned facility • Over 60 group exercise classes conducted 7 days per week included with your membership • 2 pools - Small pool: 25 yards 4 lanes- lap JK: 25 yards 6 lanes -barrier free • Fully Equipped 60’ by 90’ Gym • 4 Outdoor Lighted Tennis Courts • 1/8 Mile Outdoor Lighted Track • Handball/Racquetball courts • Group exercise studio • Outdoor lighted running track Visit us at www.ymcanyc.org/crossisland
• LifeFitness Cardiovascular Center equipped with personal televisions. • Child Watch, see page 3 • Male and Female locker rooms with showers and saunas • Free weight area, with dumbbells and plate load stations • Free Lock deposit box for Keys & Wallets • Early Childhood Center • PRE-K FOR ALL & Nursery School • Gated Large Grass Field & 2 Playgrounds • Computer Learning Center Cross Island Y Winter & Spring 2016 | 43
Joining the Cause membership Information Mission
Membership Cancellation
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
Policy of Non-Discrimination YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
Membership Guarantee Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
Membership Cards
Membership Card The Cross Island membership card must be presented and scanned in order to gain access into a YMCA facility.
Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
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Membership Transfer Membership and program privileges are not transferable from one person to another.
Membership HOLdS Adult, Senior or Family Members may put their membership on hold for 1 - 4 months during any calendar year. A hold on membership requires a fifteen (15) day written notice prior to hold. All membership privileges will be suspended while your membership is on hold.
Payment Options & Information • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If an automatic back or credit card draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount. • If an check is returned for insufficient funds a service fee of $30.00 will be added to the payment amount.
Guest and Day Passes All YMCA members are given complimentary guest passes per year to help introduce the Y to friends and associates. Cross Island members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Adult (18 & up) $15; Youth (under 18) $8.
Like us! www.facebook.com/crossislandymca
Camera Policy
Volunteer Opportunities
For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Communications Director.
When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Support Campaign fundraiser, you can make a difference for our Y and the community as a whole.
Locker Rooms & Lockers • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our JK pool deck changing area is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp in Huguenot, NY.
• Use of electronic devices in our locker rooms is strictly prohibited. Absolutely no photo or video recording allowed at any time. Violation of this policy will result in loss of membership privileges.
A Special Thanks to our Volunteer Board of Managers
YMCA “AWAY” policy
Members-at-Large Harmon F. Arond
AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual YMCA branch policies.
Cross Island YMCA Schedules Visit www.ymcanyc.org/crossisland, or the Cross Island YMCA schedule board, or download APP to obtain the most updated schedule. Please note all schedules are subject to change.
CRoss island ymca app Download the YMCA of Greater New York APP on your smart phone or tablet and select Cross Island YMCA for full schedules and event details.
CRoss island ymca Facebook We’re social! Join us on Facebook at Cross Island YMCA. Visit us at www.ymcanyc.org/crossisland
Chairman Tom Tysz HGA Quest
Andrea Bonitto Citibank Charles Carrillo Jr. Con Edison Olga Espiritu First Investors Corp.
Cheryl Marmon-Halm Patricia McDonald EmblemHealth Thomas Murn Answer Vending, Inc. Lenard A Reives Santander Gareth Robinson Institute for Health Professions Cambria Heights Ted Sarrica
Maria Fierro TD Bank Dominique Fuentes ABM Industries Efrain Guevara New York Community Bank James Hamilton Jet Executive Transportation
William Wong Keller Williams Realty Advisory Members Brian Leung Thomas H. Lee Capital, LLC Marie C. Smith LICF Mel Walker Pfizer, Inc.
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Exercising Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Lockers in the center are only weights. Warm up before and cool down after meant for your personal items while you are in exercise. Make sure you’ve had enough to eat and the Y. Items may not be left overnight. drink before exercising to prevent dizziness or light-headedness. If you are experiencing dizziness, 8. Youth are welcome after completing an pain or unusual discomfort at any time, stop the orientation and submitting a signed parental exercise and ask staff for help. consent form. (ages 12-17)
9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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Like us! www.facebook.com/crossislandymca
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.551.9300
Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1630
Rockaways YMCA Beach 73rd Street & Rockaway Beach Blvd Queens, NY 11692
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
Visit us at www.ymcanyc.org/crossisland
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600
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Non-Profit Organization U.S. Postage PAID Jamaica, NY Permit No. 671 Cross Island Y 238-10 Hillside Ave. Bellerose, NY 11426 P 718-551-9300 F 718-468-9568 E crossisland@ymcanyc.org W ymcanyc.org/crossisland F facebook.com/CrossIslandYMCA
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org