Cross Island Y Winter Spring 2014 Program Guide by New York City's YMCA

Explore engage experience Cross Island Y WINTER/SPRING 2014 January 2 - june 22

Cross Island YMCA 238-10 Hillside Ave Bellerose, NY 11426 P 718-551-9300 ymcanyc.org/crossisland

Why We’re Here FOR YOUTH DEVELOPMENT

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and

fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

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GET ENGAGED

We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. Membership Benefits for all Join the Cross Island Y and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; free fitness and aqua exercise classes; discounts on classes and programs with a fee; and guest passes each year to share with friends. The option for a Queenswide membership allows you to use any of the other YMCAs in Queens, or Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities, programs and swimming pools.

Child Watch (6 months-7 years) Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. Child Watch is FREE with Adult or Family Membership. There is a $2.00/hour fee for Program Members and $1 each additional child/hour. Monday - Friday 9:00 am - 12:00 pm Monday - Friday 6:00 pm - 9:00 pm Saturday 9:00 am - 2:00 pm Sunday 11:00 am - 2:00pm

youth membership benefits Youth Group Fitness (5-11 years): Youth & Family memberships are encouraged to participate in our Free youth group fitness. This drop-in program does not require pre-registration; parents must sign children in. Class limited to first 10 children. Children 11 years old and under must be accompanied by a parent/guardian at all times throughout the building.

Youth Lap & Family Recreation Swim (9 - 11 years): Children between the ages of 9 and 11 must have a parent/ adult guardian on the pool deck or viewing area at all times.

Teen membership benefits Cardio Rooms & Strength Training Center (12 & up) Teens 12 & up are able to use the Cardio Rooms and Strength Training Center with our mandatory free orientations (Fitness 101 and 102) detailed on page 24. Parents/guardians are not required to be present. Teen Lap & Family Recreation Swim: See page 41. Visit us at www.ymcanyc.org/crossisland

Fees Membership Types Cross Island Y / Joiner’s Fee

Queens Wide/ Joiner’s Fee

Citywide / Joiner’s Fee

Youth (up to 11)*

$21 mo / $55

n/a

Teen (12 - 17)

$25 mo / $55

n/a

Student**

$45 mo / $100

$54 mo / $125

$78 mo / $125

Adult (18 - 64)

$56 mo / $100

$67 mo / $125

$97 mo / $125

Senior (65+)

$45 mo / $100

$54 mo / $125

$78 mo / $125

Family I *** (1 Adult & kids)

$86 mo / $100

$93 mo / $125

$114 mo / $125

Family II **** (2 Adult & kids)

$101 mo / $100

$120 mo / $125

$172 mo / $125

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

family membership benefits Youth Group Fitness (5-11 years): See left. Group Fitness Classes (9 & up): See page 8-9 for a list of youth friendly group fitness classes. Families are encouraged to try out over 60 group exercise classes conducted 7 days per week included with your membership. Children 9 -11 must be accompanied by a parent/guardian during group fitness classes. Cardio Rooms (9 & up): Family Memberships are required for use of the Cardio rooms for ages 9-11. Children are not allowed on equipment without a parent or guardian present. Children must take a mandatory free orientation (Fitness 101) detailed on page 24. Strength Training Center (12 & up): Family or Teen Memberships are required for use of the Strength Training Center. Teens must take a mandatory free orientation (Fitness 102) detailed on page 24. Youth, Teen Lap & Family Recreation Swim: Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times. See page 41.

Family zone (Downstairs near the Strength Training Center) This is an excellent space to take advantage if you want to stretch, read, or help your children with their homework. Please note this room is a Quiet Zone -No Cell Phones. Cross Island YMCA WINTER/Spring 2014 | 3

You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers. All of it free or at low cost for those who need it most. That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.

With your help we can do so much more.

The Y. So Much More

™

Please give today. ymcanyc.org/give

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Cross Island Y information The Cross Island YMCA has friendly and courteous staff, committed to providing excellent service while making your stay an enjoyable experience.

2014 session & Registration

Hours of Operation

WINTER 1 SESSION DATES

MONDAY - FRIDAY SATURDAY SUNDAY

5:00am - 10:30pm 7:00am - 10:00pm 7:00am - 8:00pm

MEMBER REGISTRATION Desk MONDAY - FRIDAY SATURDAY & SUNDAY

8:00am - 9:00pm 8:00am - 8:00pm

WINTER 1 REGISTRATION DATES Members Only: Sunday. Dec 15 Open Registration: Sunday, Dec 22

January 2, 2014 - Feburary 23, 2014

WINTER 2 REGISTRATION DATES Members Only: Sunday. Feb. 9 Open Registration: Sunday, Feb. 16

WINTER 2 SESSION DATES

Feburary 24, 2014 - April 27, 2014

Registration for Program Sessions

Our swimming, wellness, aerobics and fitness classes are scheduled in eight-week sessions. Registration is on a first-come, first serve basis. Payment is due at time of registration. YMCA members enjoy the privileges of early registration and reduced rates. Note: All fee-based classes will be prorated in the event of holidays or other closings.

Spring REGISTRATION DATES

Members Only: Sunday. April 13 Open Registration: Sunday, April 20

SPRING SESSION DATES

April 28, 2014 - June 22, 2014

Summer REGISTRATION DATES

Registering Online ymcanyc.org/crossisland

Information sheets are available for login procedures. On the Cross Island Y website, members can: • Access account status • Make membership and childcare program payments • Register for programs online. Your account is automatically updated and a receipt issued. • No waiting in line!! Register from the comfort of home or office at your own computer. • Make a donation to our Strong Kids Campaign.

Registration for Youth Swim Lessons Only

After receiving Youth Swim classes progress reports, if your child does not move to next level, you may register immediately after the results. • The child must remain in the same class on the same day and time to be eligible for early registration. • The child must be a FULL YMCA member to take advantage of this priority registration. • Not available Spring to Summer or Summer to Fall registrations.

Members Only: Sunday. June 15 Open Registration: Sunday, June 22

SUMMER SESSION DATES

June 30, 2014 - August 24, 2014

ADULT Wellness Programs.............................6-16 family / Early childhood programs...........17-23 Youth and Teen Programs.......................... 24-35 programs for those with disabilites.............36 community.....................................................37- 39 Pool schedule...................................................... 41 Membership Information............................ 42-46 Locations.............................................................. 47

Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 5

Discover Wellness

Adult/OLDER adult wellness programs

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

Fitness Orientation

Y Personal Fitness Program

We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. You can schedule an appointment using the tear out form or attend a drop-in orientation. Drop-in orientations: Sundays: 3 PM, Wednesdays: 3 PM, Saturday: 4 PM FREE | Members only

Body Composition Assessment Consultation includes body fat and lean muscle weight analysis using calipers with complete assessment report and exercise recommendations. Please wear loose fitting clothing as we will need to access the thigh and abdominal areas (and chest for men). Women are asked to wear a sports bra. Tests will be conducted in private.

If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness using the tear out form or call 718-551-9326. This program is FREE for all YMCA members. FREE | Members only

Please sign up for Body Composition using the tear out form or call 718-551-9326. Members: $20

OUR GOAL IS TO HELP YOU REACH YOURS The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to a representative at the Member Service Desk. 6 | Cross Island YMCA Winter/Spring 2014

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Personal Training

Looking for greater results or need additional motivation? A certified YMCA Personal Trainer can coach you to new levels of fitness. Please sign up for Personal Training using the tear out form or call 718-551-9326. All personal training sessions are one (1) hour in length. Same price for both members and program members. Gift Certificates are available.

One-on-One Training

Group Training

Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

Personal 1 hour Sessions

1 5 10 $60 $280 $550

20 $1000

1/2 hour Sessions

1 5 10 $30 $150 $280

20 $550

Aqua Personal Training 1 hour Sessions

1 5 10 $60 $280 $550

20 $1000

Personal Nutrition Schedule an appointment with a nutrition certified health coach to evaluate your diet and eating habits. Undergo a proper assessment to guide you to living a healthier lifestyle. Our staff will help you understand how food and fitness can help you reach your health goals. # Sessions 1 5 10 20 $60 $280 $550 $1000

Family Personal Training (Ages 5 and Up) Enjoy family time while getting fit. 1 hour Sessions 1 5 10 20 Per Family $80 $390 $760 $1480

Semi-Private You and your friend can share the cost and reap the full benefits. 1 hour Sessions 1 5 10 20 Per Person $40 $190 $360 $680

Small Group For 3-6 friends with similar fitness ablities. 1 hour Sessions 1 5 10 Per Person $25 $120 $230

20 $440

Personal Training & Semi-Private Cancellations & Policies A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA personnel are permitted to conduct personal training sessions within the facility.

-----------------------------TEAR THIS OUT!------------------------------NAME: _________________________________________________________________________________________ DATE: _______________________________

PHONE NUMBER: _____________________________________________________________________________ AGE: ________________________________

EMAIL: _________________________________________________________________________________________________________________________________ PLEASE CIRCLE THE PROGRAM(S) THAT YOU WOULD LIKE TO REGISTER FOR: Free Y Personal Fitness Coaching One-on-One Personal Training Personal Nutrition Free Fitness Center Orientation Family Personal Training Body Composition Youth Fitness Center Orientation Semi-Private Personal Training Small Group Personal Training Aqua Personal Training

TURN IN TO CHECK-IN DESK and JENNIFER YOUNG, HEALTHY LIFESTYLES DIRECTOR will get back to you. Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 7

Group Exercise All Adult Exercise Classes and Adult Aqua Classes are FREE for YMCA members and run year round! GROUP FITNESS AND AQUA EXERCISE SCHEDULES ARE AVAILABLE AT THE MEMBER SERVICES DESK, ONLINE AT WWW.YMCANYC.ORG/CROSSISLAND OR BY DOWNLOADING YMCA OF GREATER NEW YORK APP. Members: Free with Membership Program Members: $95 | 1 X 8 week session $120 | 2 X 8 week session $145 | 3 X 8 week session $165 | 4 X 8 week session All about Abs This is a short, but sweet class that targets the balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body. *AOA Aerobics A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. *AOA Chair Aerobics Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels. Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Cardio Kickboxing This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Cardio Salsa A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format. *Dance Aerobics An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact.

Express S.T.S This class will combine 15 minutes of Spinning, followed by 15 minutes of Toning, and end with 15 minutes of Stretching. In Express S.T.S., you can set your own pace while getting a mix of Cardio, Strength, and Stretching all in one class. This class welcomes novice and regular exercisers. Hi-Lo Aerobics A rhythmic aerobic workout in which at least one foot contacts the ground at all times that provides a challenging cardiovascular workout. HIT (High Intensity Training) HIT sessions are intense so come ready to sweat! The primary focus of HIT is short, intense bouts of exercise. HIT combines many modes of training to confuse the muscles and help you break through plateaus and boost your energy. Sessions will enhance muscular strength and definition while maximizing caloric expenditure. Come see if HIT is for you and take your fitness to the next level! Kettlebell Training This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment.

NEW! Masala Bhangra The Masala Bhangra Workout is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves. The Masala Bhangra Workout will effectively tone and build muscle strength while burning fat and calories, all while you dance to the rhythm of the drum. You’ll have so much fun, you’ll forget you’re working out.

KEY * - Beginner Classes - Family Friendly class | children ages 9-11 must attend with parent AOA - Active Older Adult

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Mat Pilates / Power Mat Pilates Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. All levels welcome. Or take it a step further and try Power Mat Pilates which uses rings and blocks. Meditation Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. Enjoy a quiet beginning to your busy day. Nia A free-flowing movement class to stimulating music that combines elements of tai-chi, yoga and dance. Individual expression is encouraged to achieve physical, mental, emotional, and spiritual fitness and well being. Qigong Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. The practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi (chi) through the body. Spinning® A great cardio workout of simulated road bike riding to energizing music appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Participants must be at least 5’ to ride the bikes. Sign up for a bike at check in desk, up to 30 minutes prior to start of class, space is limited. Stability Ball Learn how to use your core more effectively and focus on strength training using stability balls. *Step – Beginner Step A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting. Step – Advanced Step This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised. Step – Interval Step An explosive cross training workout combining step training with intervals of strength and endurance training. *Stretching Is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.

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*Tai Chi An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using hand-held weights. *Yoga - Hatha A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome. Yoga - Core Yoga Core is a moderate to rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, our core yoga classes focuses on building and engaging your core strength to support you in more advanced postures. Set to energizing music core yoga strengthens, balances, detoxifies and exhilarates the body and mind. Yoga – Vinyasa Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Zumba® ZUMBA® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba Gold® Zumba Gold uses the Zumba formula with modifications of moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements Zumba such as the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-tofollow moves; and the invigorating, party-like atmosphere. This is a great class for active older adults who look for excitement and fitness as a regular part of their weekly schedule. Zumba® Toning When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Learners use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Please contact Jo-Ann (jo-annwright@msn. com) prior to class registration. Cross Island YMCA WINTER/Spring 2014 | 9

Dive in

Adult/OLDER Adult aqua Exercise GROUP FITNESS AND AQUA EXERCISE SCHEDULES ARE AVAILABLE AT THE MEMBER SERVICES DESK, ONLINE AT WWW.YMCANYC.ORG/CROSSISLAND OR BY DOWNLOADING YMCA OF GREATER NEW YORK APP. Members: Free with Membership Program Members: $95 | 1 X 8 week session $120 | 2 X 8 week session $145 | 3 X 8 week session $165 | 4 X 8 week session

AOA Aqua Exercise

Aqua Yoga and Tone

A therapeutic aid for cardiovascular endurance and relief of stress. | No Instruction JK POOL Rates Member Program Member 2 classes FREE | 8 week $95 | 8 week

Aqua Yoga and Tone is a fun and effective practice that adapts traditional Yoga postures to an aquatic environment. From a physical standpoint, practicing asanas (poses or postures) in the water causes less stress on the joints and provides a feeling of success by allowing students to experience postures they may be unable to achieve on land.

Aqua Zumba Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

A non-impact water exercise designed to improve cardiovascular fitness, strength and flexibility.

Water Walking

Water Workout A high energy, non-impact water aerobic class including strength training and stretching.

Adult Synchronized Swimming Swim to music, learn stunts and fancy strokes. Minimum class size of 6 people. SMALL POOL Thursday, 9:00 -10:00am FREE | Members only

Swim Manhattan Challenge! 2094 laps You’ll receive a free gift for improving your fitness. Pick up a log sheet at the Member Services Desk. Have a Member Services Representative verify your distance. Turn your log in at the Member Services Desk to receive your gift. FREE | Members only

Aqua Exercise An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility. The last 15 minutes is an optional deep water cardio and abdominals workout.

Aqua Jog A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water. No swimming experience required, but participants should be comfortable being in deep water.

10 | Cross Island YMCA Winter/Spring 2014

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Adult Swim Lessons For more information please contact Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org.

Beginner Level (Ages 18+) No previous swimming experience. This course will teach the front crawl starting with flutter kick and progressing to arm stroke and rhythmic breathing, back float and kick. Deep water safety skills may be introduced. JK POOL Monday, 8:30 - 9:30pm Tuesday, 9:00 - 10:00am Tuesday, 7:45 - 8:45pm Wednesday, 9:30 - 10:30am Wednesday, 7:30 - 8:30pm Thursday, 8:30 - 9:30pm

Members: $91 | 8 week session Program Members: $152 | 8 week session

Advanced Beginner Level (Ages 18+) Participants should be able to swim lenth of pool using the front crawl and back crawl. In this class you will improve your front crawl & back crawl. Learn to do a front dive and tread water. Introduction to some personal water safety skills, breaststroke kick and elementary back stroke. SMALL POOL Tuesday, 8:45 - 9:45pm Thursday, 9:00 - 10:00am Thursday, 7:30pm - 8:30pm

Intermediate Level (Ages 18+) Participants should be able to swim 50 yards front crawl and back crawl. Instruction covers sidestroke and breaststroke. Perfect freestyle and back stroke while increasing endurance. SMALL POOL Thursday, 9:00 - 10:00am Thursday, 8:30 - 9:30pm

Members: $91 | 8 week session Program Members: $152 | 8 week session

Advanced Level (Ages 18+) Participants should be able to perform at least 3 strokes, swim 100 yards continuously and be comfortable in deep water. SMALL POOL Wednesday, 10:00 - 11:00am

Members: $91 | 8 week session Program Members: $152 | 8 week session

Master Swim Team (Ages 20+) Participants should have knowledge of free style, backstroke and breaststroke. The goal is to improve swimming techniques, improve swim time and practice for USMS competitions. Workouts are 3 times a week. Program must meet minimum enrollment requirement. SMALL POOL Monday, Wednesday & Friday, 7:30 - 8:30pm

Members: $50 | 8 week session Program Members: $155 | 8 week session

Members: $91 | 8 week session Program Members: $152 | 8 week session

Specialized Aqua Exercise Arthritis Water Exercise Gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles and enhance overall fitness. Exercise in water minimizes stress on joints and often helps decrease pain and stiffness. Minimum class size is 6 people. For more information contact Jean Dattner at 718-551-9325 or jdattner@ ymcanyc.org. JK POOL Monday, 10:45 - 11:30am Friday, 10:45 - 11:30am Rates Member Program Member 1 class $40 | 8 week $65 | 8 week 2 classes $65 | 8 week $113 | 8 week Visit us at www.ymcanyc.org/crossisland Visit us at www.ymcanyc.org/crossisland

Instructional Water Exercise for Adults with Disabilities Exercise, walking and swimming skills individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility. JK POOL Wednesday, 10:30 - 11:30am Friday, 2:00 - 3:00pm Saturday 2:00 - 3:00pm | No Instruction Rates Member Program Member 1 class FREE | 8 week $67 | 8 week 2 classes FREE | 8 week $98 | 8 week 3 classes FREE | 8 week $112 | 8 week Cross Island YMCA WINTER/Spring 2014 | 11 Cross Island YMCA WINTER/Spring 2014 | 11

STRIVE FOR YOUR BEST HEALTHY LIFESTYLE PROGRAMS

Contact Jennifer Young, Healthy Lifestyles Director for more information at 718-551-9326 or email jyoung@ymcanyc.org.

Women on Weights (WOW)

5K Run/Walk Training

This strength-training program is specifically tailored for women. Learn how to incorporate strength exercises into your regular workout regimen in a small group setting. Weightlifting is great for a woman’s bone and muscle development. Women on Weights teaches proper form and fundamentals while providing an excellent workout. Minimum 2 people to run class. SEE FLYERS OR CONTACT JEN FOR MORE INFO Members: $120 | 8 week session Program Members: $200 | 8 week session

Train for a 5K! Whether you are a beginner or a long-time runner, this program is for you. Enjoy the commroderie and fun while running and cross training. Training includes warmup, run/walk and cross training. TRACK or CARDIO (weather depending) Monday, 7pm-8pm Members: $35 | 8 week session Program Members: $55 | 8 week session

Self Defense

Active Older Adults (AOA) on Weights This strength-training program is specifically tailored for active older adults. Learn how to incorporate strength exercises into your regular workout regimen in a small group setting. Weightlifting is great for maintaining bone and muscle strength. AOA on Weights teaches proper form and fundamentals while providing an excellent workout. Minimum 2 people to run class. STRENGTH TRAINING CENTER | JK POOL Wednesday, 10:30 - 11:30am Friday, 10:15 - 11:15am Members: $120 | 8 week session Program Members: $200 | 8 week session

Senior Martial Arts (Ages 16+)

Fire and Police Training Passing the physical exam for any line of duty is essential. Let our team of trainers help you to achieve success. Through varied physical training, both aerobic and strength, you’re sure to be in peak physical condition. GYM Monday & Wednesday, 7 - 8pm Members: $300 | 8 week session Program Members: $450 | 8 week session

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Sahib will teach the self defense system called Shaolin Kempo, which is a modern martial art derived from a multitude of martial arts, including Karate, Kung fu, Kempo Art, Jiu Jitsu and Shaolin Temple Boxing. Learn to defend yourself: when confronted with a weapon; when out at night; and be more aware of your surroundings at all times. Suggestions on different scenarios are welcome. Men and women are both encouraged to participate. Monday, 8 - 9pm ROOM A Sunday, 2:15 - 3:15pm STUDIO # classes per week 1 2 Members $106 | 8 week $140 | 8 week Program Members $177 | 8 week $211 | 8 week

The object is to develop techniques, as well as instill positive characteristics such as self-respect, self-discipline, honor and righteousness, based on the code of morality known as Bushido. Contact Shareé for more information at 718-551-9337 or email svielot@ymcanyc.org. ROOM A Friday, 8 - 9:15pm Members: $110 | 8 week session Program Members: $146 | 8 week session

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GYM Schedule Open Gym

No Guest passes. The Gym is available for open recreation. Monday, 6 - 9am Monday, 6 - 6:30pm (Family Only) Tuesday, 6 - 7:30am Tuesday, 9:15 - 10:15pm Wednesday, 6 - 8:30am Wednesday, 8 - 10:00pm (Adults only) Thursday, 6 - 8:30am Thursday, 9:15 - 10:15pm Friday, 6 - 9am Friday, 9:15 - 10:15pm Saturday, 7 - 9am Sunday, 7 - 8am (Family Only) Sunday, 8 -10am (Adults only)

Members only!

Recreational Volleyball

Play 15 point volleyball games or twenty minute time limit per game. GYM Monday, 8:15 - 10pm Members Only: Free

Gym Swim Equipment Open Gym (Ages 1 -7 years)

Enjoy time with your children on our gym swim equipment. There will be no instructor present. Parents/Guardians must be within arms length of child. GYM Monday, 1:30pm – 2:30pm Tuesday, 1:30pm-2:15pm YMCA Family Members Only: FREE

GROUP FITNESS SCHEDULES

Available at the Member Services Desk, Online at www.ymcanyc.org/crossisland or by downloading the YMCA of Greater New York APP.

TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS:

• Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524, email ymcadpp@ymcanyc.org, or register directly at nyc.ydiabetes.com

Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 13

TRY SOMETHING DIFFERENT ADULT Classes

Racquetball / Tennis Courts

Adult Tennis

Open court times are FREE with membership! Monday - Friday Saturday Sunday

PROGRAM RUNS SPRING SESSIONS ONLY

5:00am - 9:00pm 7:00am - 9:00pm 7:00am - 7:00pm

Tennis provides great health benefits, improves bone strength and density, and aerobic fitness. Classes may be canceled due to inclement weather and will be made-up at the end of the session. Students registered for incorrect level will be removed from class. For more information contact Ron John, Tennis Coordinator at rjohn@ymcanyc.org.

Reservations Reservations may be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by YMCA members only in person at the Member Reception Desk or called in by phone.

Adult Development (Ages 18+) Monday, 7 - 8pm | Beginner Wednesday, 7-8pm | Advanced Beginner Sunday, 9 - 10:30pm | Hit & Play 6 Classes 1 hour 90 minutes Members: $158 $235 Program Members: $199 $296

Spring Classic Tennis Tournament See flyers or contact Ron John for more information.

Private Tennis Lessons By Appointment Only. Please contact Ron John at rjohn@ymcanyc.org. Rates 1/2 hour Lesson 1/2 hour Lesson

Member Program Memb $42 | One $47 | One $185 | Six pack $215 | Six pack

$67 | One $77 | One $320 | Six pack $370 | Six pack

1 hour Lesson 1 hour Lesson

Semi-Private 2 Students (Prices Per Person) Rates 1 hour Lesson

14 | Cross Island YMCA Winter/Spring 2014

Member Program Memb $189 | Six pack $220 | Six pack

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Adult Health & Safety Training

Adult Arts & Dance

American Red Cross First Aid for Communities and Schools

Individual Music Lessons PIANO, VIOLIN, GUITAR, BASS GUITAR, VOICE, DRUMS AND FLUTE. Lessons are available for all

For more information please contact Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org.

Certification. Participants learn to recognize and respond to emergencies. This course combines video instruction, lecture and skill practice. Wear comfortable clothing. February 6, 6:30 - 9:30pm Cost: $45 | 1 Day

YMCA Lifeguard Training (Ages 16 +) This course is designed to provide the participants with the skills needed to be a lifeguard. This comprehensive course includes accident prevention, lifeguarding techniques, emergency systems, rescue skills. Course will also include CPR for the Professional Rescuer with AED, Oxygen Administration and First Aid. Successful completion of all practical skills and 80% on all written exams is required to become certified. Pre-registration required. Begins March 2 Sundays, 8:30 - 2pm & Thursdays, 6:30 - 9:30pm Cost: $300 | 10 Classes

American Red Cross CPR for Communities and Schools Re-Certification Only. This course will allow you to refresh your skills in order to be recertified in Adult, Child, and Infant CPR. Wear comfortable clothing. Thursday, February 20, 6:30 - 9:30pm Cost: $45 | 1 Day

American Red Cross CPR for Professional Rescuer with AED Re-Certification. If you are a nurse, lifeguard, flight attendant, fire-fighter, law enforcement specialist, EMS professional, part of a business or industry response team, or anyone else with a job-related duty to respond in an emergency, refresh your skills at this review course designed to allow you to be recertified in CPR/AED for the Professional Rescuer. Bring pocket mask and book to class. Wear comfortable clothing. CLASSROOM Thursday, January 9, 6:30 - 10pm Thursday, March 6, 6:30 - 10pm Thursday, March 20, 6:30 - 10pm Cost: $50 | 1 Day

Visit us at www.ymcanyc.org/crossisland

For more information please contact Linda Mayo at LMayo@ymcanyc.org or 718-551-9312.

experience levels and ages. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Recitals will count as 1 lesson. Schedule with Linda Mayo at LMayo@ymcanyc.org or 718-551-9312. Please contact before registering. LEARNING ANNEX - By Appointment Only Monday - Friday, 1:00-9:00pm Saturday, 9-7pm & Sunday, 1-7pm Members $147 | 8 week session Program Members: $204 | 8 week session

New! Dance Hall Aerobics (18+)

This fun new dance fitness regime will make you sweat and have you wanting more. With easy to learn dancehall moves, you will get a GREAT cardio workout and learn the latest dancehall moves while doing a fun workout. STUDIO Thursday, 4:30-5:30pm Members $82 | 8 week session Program Members: $148 | 8 week session

New! Group Piano for Adults (18+)

For beginners. All students will be required to bring in headphones with ¼ inch adaptors. Maxium 5 students. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. LEARNING ANNEX Friday, 1-2pm Members $82 | 8 week session Program Members: $148 | 8 week session

NEW! Dare to Paint (18+) In this NEW beginner’s painting class, you will learn and master the most important painting techniques such as color mixing, color value, composition, glazing, brushwork, paint application, texture and more. Come and receive the lasting health benefits of painting, such as relaxation, stress relief and mental clarity. CLASSROOM C Saturday, 4-5pm Members $82 | 8 week session Program Members: $148 | 8 week session Cross Island YMCA WINTER/Spring 2014 | 15

ADULT CLASSES CONTINUED

Adult COMPUTER CLASSES

All classes hold a maximum of 8 students, but a minimum of 5 students are needed for the class to be run, unless otherwise stated. All classes run 1 hour. Additional classes can be set up for groups of 5 or more. For more information please contact JamĂŠ Krauter at 718-551-9314 or jkrauter@ymcanyc.org or Uasia Rome at urome@ymcanyc.org. COMPUTER LAB Members: $100 | 8 week session Program Members: $150 | 8 week session Year-Round Classes

Tell Us What Do You Want to Learn ? Call 718-551-9314

PRIVATE Instruction LEARN YOUR TABLET (KINDLE, IPAD, SAMSUNG), SMART PHONE OR COMPUTER (ours or yours)!

Lessons are tailored to your needs. Learn in a relaxed and friendly setting. Start from any level of experience (beginner to advance). Learn everything from borrowing books from the library, download APPs, use voice commands for texting and more. The student and instructor will discuss subjects, and schedule lessons. Appointments are ONE HOUR and are available days, nights and Saturdays. Please schedule the day/ time in advance with instructor before purchase. Same price for both members and program members.

Individual Lessons

Are you interested in learning something else not listed? Call JamĂŠ and once we get five or more people signed up we will schedule a class.

1 hour session for 1 person. COMPUTER LAB # classes 1 3 ALL $50 $140

Beginner Skills I

Semi-Private Lessons

This is an introductory course for those who have little or no computer experience. This class will provide a discussion of computer terminology, an introduction to using the mouse and keyboard, working with Windows and a basic introduction to the Internet. Thursday, 10:30am-11:45am

5 (Best Deal) $200

1 hour session for 2 people. Cost is per person and participants need to sign up & take class at the same time. COMPUTER LAB # classes 1 3 5 (Best Deal) ALL $30 $80 $125

Beginner Skills II / Refresher Continue to become comfortable using a computer. Learn to create folders, and save, store, organize, find and edit your files effectively. Learn about basic computer maintenance, virus protection and spyware. Explore the many ways the Internet can make your life easier and more fun. Monday, 10:30am-11:45am

Continuing Skills Learn even more skills! This is a great class for those that have taken classes before but need extra time with an instructor. Call for schedule (day & evening classes are available) 718-551-9314

16 | Cross Island YMCA Winter/Spring 2014

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TURES N E V SAFE AD NDSHIPS E RI F W NE IES T I V I T rs AC mme UN u F es l b a gett unfor

IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.

All YMCA camps are certified by the American Camping Association TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP! REGISTER ONLINE AT YMCANYC.ORG/CAMP Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 17

spending time together

Family programs The Cross Island YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! Full Family members can enjoy the FREQUENT Y’ER PROGRAM. Register for 12 paid programs and get the 13th program at a reduction of the average of your 12 paid programs. EXAMPLE: 6 paid programs at $50 each and 6 paid programs at $100. Average = $75. 13th Program fee is less $75. Program log will begin the day you register your family to be Frequent Y’ers. Certain programs not eligible. Registration required. FAMILY PROGRAMS Parent’s Night Out (Ages 4 – 12 years)

Family Swim

Parents, enjoy some adult time and be assured your children will have a blast in a safe, caring, fun environment. Best of all - dinner is on the house! Registration will be accepted until 3pm on the day of. ROOM D Friday, 6:30-8:30pm Parent’s Night Out will be held on: January 17 February 14 March 14 April 11 May 9, 23 June 20 Members: $5 per child/per evening with Family Membership Program Members: $15 per child/per evening

Family Night (All Ages) Special time for families to have fun and create memories that last a lifetime at our Y is set aside for families only. Enjoy family participation in swimming, sports, games, crafts, and much more. All children must be accompanied by an adult during all Family Night activities including swimming. Registration will be accepted until 3pm on the day of. ROOM D Friday, 6:30-8:30pm Family Nights will be held on: January 10, 24 February 21 March 21 April 18 May 16 June 13 Members: FREE with Family Membership Program Members: $5 per family/per evening

18 | Cross Island YMCA Winter/Spring 2014

Please refer to the pool schedule. On holidays and abbreviated public school days, please check special schedules for additional family swim times.

Family Healthy lifestyles

Check out our Group Exercise schedule for the full list of family classes.

Kids & Family Yoga This spirited class is geared towards parents/guardians and their 5 – 11 year old children, and will include playful poses and a fun environment. See group fitness schedule for days and times.

family friendly classes (For kids 9 & up) Look for the smiley face on the group fitness schedule.

Family zone This is an excellent space to take advantage if you want to stretch, read, or help your children with their homework. On the weekends bring your own games! Please note this room is a Quiet Zone -No Cell Phones. FAMILY ZONE ROOM

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YOUTH BIRTHDAY PARTIES

Sunday-afternoon party includes 45-minutes of swimming followed by 1 hour room rental for up to 20 participants. YMCA invitations and free guest passes will be provided for participants. $25 deposit required to hold date. Please visit the registration desk to schedule your birthday party. Contact Lisa Losh at 718-551-9308 or email llosh@ymcanyc.org for more information on pool rentals. Sunday, 2:30 â&#x20AC;&#x201C; 5:00 PM Members: $225 Program Members: $250

Family Personal training Family Personal Training (Ages 5+)

A cardiovascular, strength training and flexibility program for the whole family. Family Personal Training focuses on exercise and making physical fitness a regular part of your lifestyle. Trainers help determine fitness goals to achieve weight loss, increase strength and endurance and improve flexibility. Fee is for the entire family. 1 hour Sessions 1 5 10 20 Per Family $80 $390 $760 $1480

Family gym time Gym Swim Equipment Open Gym (Ages 1 -7 years)

Enjoy time with your children on our gym swim equipment. There will be no instructor present. Parents/Guardians must be within arms length of child. GYM Monday, 1:30pm â&#x20AC;&#x201C; 2:30pm Tuesday, 1:30pm-2:15pm YMCA Family Members Only: FREE

Open Gym

Bring your own basketball during the open gym time. No Guest passes. The Gym is available for open recreation. GYM Monday, 6 - 6:30pm Sunday, 7 - 8am YMCA Family Members Only: FREE Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 19

DEVELOP LIFELONG SKILLS gym swim (6 months - 6.5 years) New York Cityâ&#x20AC;&#x2122;s YMCA has been teaching people how to swim for over 150 years, and we strive to provide individuals the opportunity to enjoy the water in a safe and fun environment. Swimming is one of the most effective tools in developing the spriit, mind and body. Cross Islandâ&#x20AC;&#x2122;s unique program is designed to encourage our younger age kids to enjoy using their bodies, learn to move correctly, and develop selfconfidence through physical activity both in the gym and in the pool. For more information on any of these classes contact Dianne DiPeri, Gym/Swim Director at 718-551-9319 or e-mail ddiperi@ ymcanyc.org. If you have a child with a disability who might benefit from integration in our Gym/Swim or aquatics programs contact Jean Dattner, Special Populations at 718-551-9325 or email jdattner@ymcanyc.org. Every effort will be made to place your child in an appropriate class.

PARENT & CHILD AQUATICS (6 MONTHS-3 YEARS)

The purpose of parent and child swimming lessons is to make both parents and children comfortable in water. The child learns about a new environment, while the parent learns how to teach the child to be safe in water. Classes are designed so the chid has fun while the parent urges the child to respond to simple commands that pertain to basic aquatic skills. Playing games and singing are an integral part of the class.

All classes are 1/2 hour in the gym followed by a 1/2 hour swim with parent participation in both. GYM & JK POOL Monday, 11:30am-12:30pm Tuesday, 9:30am-10:30am Members: $91 | 8 week session Program Members: $152 | 8 week session

Inia/Perch Gym Swim (18 months to 3 years)

Shrimp Swim (6 to 12 months)

Class consists of a 1/2 hour gym followed by a 1/2 hour swim with parent participation. GYM & JK POOL Monday, 11:00am-12:00pm Tuesday, 11:00am-12:00pm Wednesday, 5:30pm - 6:30pm Saturday, 8:30am - 9:30am Saturday, 9:00am - 10:00am Members: $91 | 8 week session Program Members: $152 | 8 week session

Class consists of 1/2 hour swim with parent participation. JK POOL Monday, 12:00pm-12:30pm Tuesday, 10:00am-10:30am Wednesday, 6:00pm-6:30pm Members: $58 | 8 week session Program Members: $95 | 8 week session

20 | Cross Island YMCA Winter/Spring 2014

Kipper Gym Swim (12 to 24 months)

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gym swim PRESCHOOL AQUATICS (3 - 5 YEARS)

This is a childâ&#x20AC;&#x2122;s first experience in the gym and pool without their grownup! Child will learn the basic skills for both gymnastics and swimming in a structured setting.

Pike / Eel Gym Swim (3 to 5.5 years)

Pike / Eel Gym Swim (5.0 to 6.5 years) Instructors help build self-confidence and self esteem to prepare participants to move into the Youth Swim Program. All classes consist of a 1/2 hour gym followed by a 1/2 hour swim unless otherwise noted. GYM & JK POOL Monday, 3:30pm - 4:30pm Monday, 5:30pm - 6:30pm Wednesday, 4:00pm - 5:00pm Wednesday, 6:30pm - 7:30pm Saturday, 10:00am - 11:00am Sunday, 12:30pm - 1:30pm Members: $91 | 8 week session Program Members: $152 | 8 week session

All classes consist of a 1/2 hour gym followed by a 1/2 hour swim unless otherwise noted. GYM & JK POOL Monday, 10:30am - 11:30am Monday, 12:00pm - 1:00pm Monday, 12:30pm - 1:30pm Monday, 1:00pm - 2:00pm (Spring 2 Only) Monday, 4:00pm - 5:00pm Monday, 4:30pm - 5:30pm Pike / Eel Swim Only (5.0 to 6.5 years) Monday, 5:00pm - 6:00pm JK POOL Tuesday, 10:00am - 11:00am Tuesday, 6:15pm - 7:00pm Tuesday, 10:30am - 11:30am (Winter Only) Tuesday, 7:00pm - 7:45pm Tuesday, 12:00pm - 1:00pm Members: $75 | 8 week session Tuesday, 12:30pm - 1:30pm Program Members: $124 | 8 week session Wednesday, 3:30pm - 4:30pm Wednesday, 4:30pm - 5:30pm SKIPPERS PARENT / CHILD SWIM Wednesday, 5:00pm - 6:00pm (6 months to 6.5 years) Wednesday, 6:00pm - 7:00pm YMCA members and Gym Swim participants are invited to Saturday, 9:30am - 10:30am participate in a FREE parent/child swim on Fridays. Floatation Saturday, 10:30am - 11:30am devices will be supplied during this free swim. A lifeguard will be on deck. A parent MUST be in the water with the child. Saturday, 11:00am - 12:00pm There will be no instruction. Sunday, 11:30am - 12:30pm JK POOL Sunday, 12:00pm - 1:00pm Friday, 12:30pm - 1:30pm Sunday, 1:00pm - 2:00pm Members: FREE | 8 week session Members: $91 | 8 week session Gym/Swim Program Members: FREE | 8 week session Program Members: $152 | 8 week session

Pike / Eel Swim Only (3 to 5.5 years) JK POOL Monday, 3:30pm - 4:00pm Wednesday, 3:30pm - 4:00pm Sunday, 11:30am - 12:00pm Members: $58 | 8 week session Program Members: $95 | 8 week session

Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 21

Play Together

Early Childhood Center (Ages 2 - 5.8 years) Our teachers will welcome your child in a warm and safe, licensed environment. With a wide range of activities to stimulate your child’s creativity, self-esteem, and independence, our YMCA values-based program will help your young child learn the essential social, physical, and intellectual building blocks. Registration began March 11 for the 2013-2014 school year. To register, a $50 Registration Fee and a $100 Deposit are required. Both are non-refundable. Tuition for each month is due one month ahead on the first of the month. We offer automatic bank or credit card draft for monthly payments. For more information on the current school year or to arrange a tour, call our Early Childhood Director Sunita Batra at 718-551-9313 or email sbatra@ymcanyc.org.

September 2013 - June 2014 Toddler Program (Ages 2.0 - 3.4 years)

BEFORE, AFTER AND IN BETWEEN CARE

Monday through Friday 5 days Members 9:00am - 12:00pm $470 / Month 9:00am - 4:00pm $930 / Month

Program Members $495 / Month $955 / Month

Monday, Wednesday & Friday 3 days Members 9:00am - 12:00pm $360 / Month 9:00am - 4:00pm $710 / Month

Program Members $380 / Month $740 / Month

Tuesday & Thursday 2 days Members 9:00am - 12:00pm $275 / Month 9:00am - 4:00pm $560 / Month

Program Members $295 / Month $575 / Month

Pre-School Program (Ages 3.0 - 5.8 years) Monday through Friday 5 days Members 9:00am - 12:00pm $440 / Month 1:00pm - 4:00pm $440 / Month 9:00am - 4:00pm $860 / Month

Program Members $460 / Month $460 / Month $880 / Month

Monday, Wednesday & Friday 3 days Members 9:00am - 12:00pm $330 / Month 1:00pm - 4:00pm $330 / Month 9:00am - 4:00pm $655 / Month

Program Members $350 / Month $350 / Month $675 / Month

Tuesday & Thursday 2 days 9:00am - 12:00pm 1:00pm - 4:00pm 9:00am - 4:00pm

Program Members $285 / Month $285 / Month $530 / Month

Members $265 / Month $265 / Month $510 / Month

22 | Cross Island YMCA Winter/Spring 2014

The Cross Island YMCA Early Childhood Center offers an extended day option to allow parents the flexibility needed early morning, afternoon and evenings, as often as needed. Select the plan that works best for your schedule -- 5, 3 or 2 days per week. Monday through Friday 5 days / week 7:30am - 9:00am $85 / Month 11:30am – 1:00pm $155 / Month 3:30pm - 4:00pm $55 / Month 3:30pm – 6:00pm $205 / Month 4:00pm - 6:00pm $110 / Month Monday, Wednesday & Friday 7:30am - 9:00am 11:30am – 1:00pm 3:30pm - 4:00pm 3:30pm – 6:00pm 4:00pm - 6:00pm

3 days / week $55 / Month $155 / Month $55 / Month $205 / Month $70 / Month

Tuesday & Thursday 7:30am - 9:00am 11:30am – 1:00pm 3:30pm - 4:00pm 3:30pm – 6:00pm 4:00pm - 6:00pm

2 days / week $40 / Month $155 / Month $55 / Month $205 / Month $50 / Month

universal pre-kindergarten The Early Childhood Center hosts a free Universal PreKindergarten program from 9:00am - 11:30am and from 1:00pm - 3:30pm. Full day options are available for working parents. Registration for New York City residents born in 2009 began March 2013. Space is limited. Extended and wrap around hours are avaliable. Like us! www.facebook.com/crossislandymca

EARLY CHILDHOOD Programs EARLY CHILDHOOD PROGRAMS

PARENT/CHILD Early Childhood Sports

For more information contact Sunita Batra, Early Childhood Director at 718-551-9313 or sbatra@ymcanyc.org.

Contact Shareé Vielot for more information at 718-5519337, or email svielot@ymcanyc.org.

Pre-School Workshop (Ages 2½ - 4 years)

Start Smart (Ages 3 - 5 years)

Introduction to Nursery School. Children learn social skills and separation from parent in a school setting. ROOM E Thursday, 12:30pm - 2:00pm Members: $145 | 7 week session Program Members: $170 | 7 week session

Math Discovery (Ages 3 - 5 years) Children explore numbers and concepts using manipulative math games and creative projects. Class meets directly after UPK, students are brought to class by their Pre-K teachers. All children are welcome! ROOM E Monday, 3:30 - 4:30pm Wednesday, 3:30 - 4:30pm

Reading Discovery (Ages 3 - 5 years) A reading readiness class; children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child with their reading capacity. Class meets directly after UPK, students are brought to class by their Pre-K teachers. All children are welcome! ROOM E Tuesday, 3:30 - 4:30pm Thursday, 3:30 - 4:30pm

Discovery Prices Members:

$85 $155 $215 $265

| 1x 8 week session | 2x 8 week session | 3x 8 week session | 4x 8 week session

Program Members: $105 $195 $275 $325

| 1x 8 week session | 2x 8 week session | 3x 8 week session | 4x 8 week session

This program focuses on familiarizing youngsters with various sports and fitness activities and operates as orientation to sports. Age appropriate activities include soccer, kickball, teeball, and basketball. All children should wear proper gym attire. Parent Participation is required. GYM Saturday, 9:15-10am Sunday, 11:15-12pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Start Smart Basketball (Ages 3 - 5 years) This class will introduce the sport of basketball to our youngest participants. Class will involve dribbling, shooting, passing and defense. Parent Participation is required. GYM Saturday, 10:15-11am Sunday, 12:15-1pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Start Smart Soccer (Ages 3 - 5 years)

SPRING ONLY. This class will introduce the sport of soccer to our youngest participants. Class will involve passing and defense. Parent Participation is required. BACKYARD Saturday, 11:15-12pm Sunday, 1:15-2pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Early Childhood Art & Dance Contact Linda Mayo for more information at 718-551-9312 or email LMayo@ymcanyc.org.

Baby Ballet (Ages 3 - 5 years) This class gives young children a basic introduction to classical ballet. It includes preparatory exercises to develop coordination. It will also allow participants to experience classical music, increase their sense of balance, and improve their reflexes. Children must come prepared with ballet slippers. STUDIO Friday, 4:15-5pm Saturday, 12:15-1pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 23

Growing strong

YOUTH AND TEEN PROGRAMS The Cross Island YMCA provides After School, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

Membership Benefits for Youth & Teens (Ages 9 - 17)

Youth & Teen Hours of Operation Orientation is required

Full membership details are listed on page 3. Children 11 years old and under must be accompanied by a parent/ guardian at all times throughout the building (ie. during programs, family swim, and using cardio equipment). For the full youth and teen policy see facility signage.

Cardio Hours (Age 9 - 17)

Monday - Friday 5:00am - 10:30pm Saturday 7:00am - 10:00pm Sunday 7:00am - 8:00pm

Fitness schedules are available online at www.ymcanyc.org/ crossisland or at our Check-in Desk and posted throughout the facility. Family memberships are required for children 9 - 11 years old for the following benefits:

Youth Group Fitness (5-11 years): Check out our fitness schedule for youth classes. Youth & Family memberships are encouraged to participate in our Free youth group fitness. This drop-in program does not require pre-registration; parents must sign children in. Class limited to first 10 children. Children 11 years old and under must be accompanied by a parent/guardian at all times throughout the building.

Group Fitness Classes See page 8-9 for a list of youth friendly group fitness classes. Families are encouraged to try out over 60 group exercise classes conducted 7 days per week included with your membership. Children 9 -11 must be accompanied by a parent/guardian during group fitness classes.

24 | Cross Island YMCA Winter/Spring 2014

Strength Training Center Hours (Age 12 - 17) Monday – Friday 3:00pm – 9:00pm Saturday 12:30pm - 10:00pm Sunday 12:30pm - 8:00pm Holidays 1:00pm - 9:00pm Summer (all days) 12:30pm - 10:00pm

Mandatory Orientation (Ages 9 - 17 years) STRENGTH TRAINING CENTER You can schedule an appointment using the tear out form on page 7 or call Jennifer at 718-551-9326. Members Only: FREE | no pre-registration needed Fitness 101 (9 - 17 years) This orientation is mandatory to utilize the Cardio Rooms and circuit strength equipment. Fitness 201 (11 - 17 years) Includes use of selectorized and free weight strength equipment. Prior completion of 101 is required in order to take 201.

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Free Fitness for Youth (Ages 5 - 11)

These programs help provide youth the physical activity to maintain a healthy lifestyle. This drop-in program does not require pre-registration. Parents/guardians cannot leave the building when their child is in the program. Fitness for youth is FREE for Members.

THE FOLLOWing PROGRAMS ARE YEAR ROUND Fitness schedules are available online at www.ymcanyc.org/ crossisland or at our Member Services Desk and posted throughout the facility. for Ages 5 -11 years

Youth & Teen Lap and Youth & Family Recreational Swim

Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool. Children between the ages of 9 and 11 must have a parent/ adult guardian on the pool deck or viewing area at all times. Refer to pool schedule or visit www.ymcanyc.org/ crossisland or download YMCA of Greater New York app for open swim times. On holidays and abbreviated public school days, please check special schedules online and on the schedule board for additional family swim times.

FitKids

Youth & TEEN Healthy lifestyles

If your child loves obstacle courses, fitness aerobics and social interaction then this is the fun fitness class for them.

Run For Fun (Ages 9 - 15 years) Spring Only

Kids & Family Yoga This spirited class is geared towards parents/guardians and their 5 – 11 year old children, and will include playful poses and a fun environment.

for Ages 7 -11 years

Fitness Fusion

This class is a combined exercise and social experience for kids including running, yoga, jumping rope, pilates, and playing games that involve physical activity.

for Ages 9 -11 years

Total Body For Kids

A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

family friendly classes (For kids 9 & up) Look for the smiley face on the group fitness schedule.

Run for Fun is a running program for kids of all fitness levels. Its designed to teach them fitness principles, goal setting and to build self-esteem. TRACK Tuesday, 4:30-5:30pm Members: $35 | 8 week session Program Members: $55 | 8 week session

Group Personal Training Jr. (Ages 8 - 12 years) This program includes basic exercise (both cardiovascular and strength training). The group setting offers emotional support and suggestions for behavior modification and nutrition. The purpose: lose weight, gain self-esteem and become educated regarding safe and sensible diet and exercise habits. Class meets 2 times a week. Minimum 2 children. MEET IN LOBBY Tuesday & Thursday, 4:30 - 5:30pm Members: $165 | 2X week | 8 week session Program Members: $237 | 2X week | 8 week session

Group Personal Training Teens (Ages 13 - 18 years) Led by Personal Training Staff, this program includes basic exercise (both cardiovascular and strength training). The group setting offers emotional support and suggestions for behavior modification and nutrition. The purpose: lose weight, gain self-esteem and become educated regarding safe and sensible diet and exercise habits. Minimum 2 Teens. STRENGTH TRAINING CENTER Monday & Wednesday, 4:30 - 5:30pm Members: $165 | 2X week | 8 week session Program Members: $237 | 2X week | 8 week session

Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 25

Youth & TEEN Tennis

Tennis Tournament

THE FOLLOWing PROGRAMS ARE SPRING only For more information contact Ron John, Cross Island YMCA Tennis Coordinator at rjohn@ymcanyc.org. Classes may be canceled due to inclement weather and will be made-up at the end of the session.

Private Tennis Lessons

See flyers or contact Ron John for more information. Match up at this tournament at the end of each session for players level 3 and up.

1 hour rates 1 day: 2 days:

Member $128 | 6 classes $235 | 12 classes

Program Member $158 | 6 classes $296 | 12 classes

90 min rates 2 days:

Member $345 | 12 classes

Program Member $435 | 12 classes

QuickStart Tennis (Ages 5.5 - 8 years) QuickStart allows a child to engage fully in tennis and have success much more quickly than traditional lessons on a full court. This format will more likely help to foster a lifelong love for the game of tennis, learning with smaller raquets and bigger tennis balls and playing on half courts. During the 6 week session, participants will learn the basics of forehand, backhand, serve and volley while having fun. TENNIS COURTS Monday, 6:00-7:00pm Saturday, 9:00 - 10:00am

1 hour Lesson 1 hour Lesson

$67 | One $77 | One $320 | Six pack $370 | Six pack

Semi-Private 2 Students (Prices Per Person) Rates Member Program Member 1 hour Lesson $189 | Six pack $220 | Six pack

Racquetball / Tennis Courts

Open court times are FREE with membership!

Monday - Friday 5:00am - 9:00pm Saturday 7:00am - 9:00pm Sunday 7:00am - 7:00pm

Reservations

Junior Development (Ages 9 - 12 Years)

Reservations may be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by YMCA members only in person at the Member Reception Desk or called in by phone.

The lessons feature instruction in both fundamental and advanced techniques of ground strokes, volley and overhead strokes. Emphasis is also placed on control, consistency, point play and match strategy in singles and doubles play. TENNIS COURTS Level 1 | Monday, 6:00-7:00pm Level 1 | Saturday, 10:00-11:00am Level 1 | Saturday, 11:00-12:00pm Level 2 | Monday, 6:00-7:00pm Level 2 | Saturday, 12:00-1:00pm Level 2 | Saturday, 1:00-2:00pm Level 3 | Saturday, 2:00-3:00pm Level 3 | Monday & Wednesday, 5:00-6:00pm Level 4 | Tuesday & Thursday, 5:00-6:00pm *Level 5 | Tuesday & Thursday, 6:00-7:30pm *Tournament Training: Contact Ron before signing up.

Open Gym

No Guest passes. The Gym is available for open recreation. Members only! Monday, 6 - 9am Monday, 6 - 6:30pm (Family Only) Tuesday, 6 - 7:30am Tuesday, 9:15 - 10:15pm Wednesday, 6 - 8:30am Wednesday, 8 - 10pm (Adult Only)

Teen Junior Development (Ages 13 - 17 Years)

26 | Cross Island YMCA Winter/Spring 2014

SPRING only By Appointment Only. Please contact Ron John at rjohn@ymcanyc.org. Rates Member Program Member 1/2 hour Lesson $42 | One $47 | One 1/2 hour Lesson $189 | Six pack $220 | Six pack

Thursday, 6 - 8:30am Thursday, 9:15 - 10:15pm Friday, 6 - 9am Friday, 9:15 - 10:15pm Saturday, 7 - 9am Sunday, 7 - 8am (Family Only) Sunday, 8 -10am (Adults only)

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Youth & Teen Martial Arts YMCA Martial arts are studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation (meditation), mental discipline, character development and building self-confidence. Learn how to utilize every part of your body as a weapon of self defense. Chief instructor Guy Blackman holds a 6th degree black belt with the American Bushido Federation. Rates Member Program Memb 1 class $110 | 8 week $185 | 8 week 2 classes $146 | 8 week $219 | 8 week 3 classes $180 | 8 week $257 | 8 week

Youth Beginner (Ages 6 -15 years) Monday, 6:30pm - 7:45pm Wednesday, 6:30pm - 7:45pm Saturday, 10:15am - 11:30am Youth Intermediate (Ages 6 -15 years) Wednesday, 6:30pm - 7:45pm Saturday, 11:30am - 12:45pm Youth Advanced (Ages 6 -15 years) Friday, 6:30pm - 7:45pm Saturday, 1:00pm - 2:15pm Senior (Ages 16+) Friday 8:00-9:15

Youth & Teen Gymnastics Gymnastics (Ages 5 - 13 years) The Cross Island YMCA follows a strict and straight-forward progressive Gymnastics program. Each level is geared to advance gymnasts in safe, consistent and productive progressions. The program teaches safety awareness, body awareness, values education and skills instruction with safety as our #1 concern. Gymnastics events are under the jurisdiction of USA Gymnastics. All classes are held in the gym. Boys, Ages 5 - 7 years Level 1 | Tuesday & Thursday, 3:30-4:30pm Level 2 | Tuesday & Thursday, 3:30-5:00pm Girls, Ages 5 - 7 years Level 1 | Tuesday & Thursday, 3:30-4:30pm Level 1 | Tuesday & Thursday, 4:30-5:30pm Level 1 | Saturday, 12:30pm - 1:30pm Level 1 | Saturday, 1:30pm - 2:30pm Level 2 | Tuesday & Thursday, 4:30-6:00pm Boys, Ages 8 - 13 years Level 1 | Tuesday & Thursday, 3:30-4:30pm Level 1 | Saturday, 12:30pm - 1:30pm Level 2 | Tuesday & Thursday, 3:30-5:00pm Girls, Ages 8 - 13 years Level 1 | Tuesday & Thursday, 3:30-4:30pm Level 1 | Saturday, 12:30pm - 1:30pm Level 2 | Tuesday & Thursday, 4:30-6:00pm Level 2 | Saturday, 12:30pm - 2:00pm Level 2 | Saturday, 1:30pm - 3:00pm Level 3 | Saturday, 1:30pm - 3:00pm Level 1 1 day | 1 hour 2 day | 1 hour 3 day | 1 hour

Member $125 | 8 week $163 | 8 week $207 | 8 week

Program Member $174 | 8 week $214 | 8 week $268 | 8 week

Level 2 & 3 1 day | 11/2 hour 2 day | 11/2 hour 3 day | 11/2 hour

Member $153 | 8 week $190 | 8 week $225 | 8 week

Program Member $214 | 8 week $255 | 8 week $295 | 8 week

Visit us at www.ymcanyc.org/crossisland

Gymnastics Teams Youth advancing through the Cross Island Y’s Progressive Gymnastics Program are encouraged to become a member of our teams. Team members train with certified gymnastics coaches two-three days per week. The team fee does not include local meets. Gymnasts who qualify for State, Regional or National Gymnastic meets must pay a separate fee. Team members have the opportunity to try out for the Empire State Games. Participants must be YMCA members. Full payment must be made at registration. Late registration or nonpayment will result in your child not participating in program and meets. Contact Shareé for more information at 718-5519337 or email svielot@ymcanyc.org. Rates Developmental | Schedule with coach | 2X Week $240 Junior | Schedule with coach | 2X Week $265 Senior | Tuesday & Thursday, 4:30pm - 6:30pm & $285 Saturday, 1:00pm - 4:00pm

Cross Island YMCA WINTER/Spring 2014 | 27

Youth & TEEN sports

THE FOLLOWing PROGRAMS ARE SPRING only

The Y believes that youth sports programs encourage and promote healthy and strong kids, and families by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self-image and a sense of fair play and mutual respect for others. Contact Shareé for more information at 718-5519337 or email svielot@ymcanyc.org.

Instructional Flag Football (Ages 6 - 15 years)

Instructional Wrestling (Ages 6 - 13 years)

Instructional Baseball (Ages 6 - 15 years)

Participants will learn the fundamentals of football, the rules of the game, good sportsmanship, as well as healthy lifestyle habits. No tackling will be permitted in the class. Ages 6-9 | Saturday, 3-4pm Ages 10-15 | Saturday, 4-5pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Participants will learn the fundamentals of the sport of wrestling, the rules of the sport and good sportsmanship. All participants should wear wrestling shoes. Monday, 5:00-6:30pm Friday, 4:30-6:00pm Rates Member Program Member 1 class $87 | 8 week $153 | 8 week 2 classes $138 | 8 week $204 | 8 week

Experienced and trained coaches will teach all aspects of the game including hitting, pitching, base running, fielding and various other skills. Ages 6-9 | Saturday, 1-2pm Ages 10-15 | Saturday, 2-3pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Instructional Basketball (Ages 6 - 15 years)

Soccer provides good physical conditioning that develops stamina, strength and endurance. This program will focus on all the fundamental techniques such as passing, dribbling, shooting, trapping and goalkeeping skills. Ages 6-9 | Saturday, 9-10am Ages 10-15 | Saturday, 10-11am Members: $82 | 8 week session Program Members: $148 | 8 week session

Instructional Soccer (Ages 6 - 15 years)

Total skill developmental program that involves all aspects of the game: dribbling, running, shooting and defense. Ages 6-9 | Sunday, 1-2pm Ages 10-15 | Sunday, 2-3pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Instructional Track & Field (Ages 6 - 15 years) Participants will learn the proper tactics and techniques of track and field, proper running form while improving runner’s performance, developing a race strategy and learning to prepare for meets. Ages 6-9 | Sunday, 1-2pm Ages 10-15 | Sunday, 2-3pm Members: $82 | 8 week session Program Members: $148 | 8 week session

League Basketball Jr. Knicks (Ages 7 - 18 years)

Hoop it up (Ages 9 - 14 years)

Registration Begins December 2 Schedule to be announced - Runs Feb - April League will consist of skill development and team games. Sponsored by the New York Knicks, this low cost basketball program brings youth the opportunity to learn basic basketball skills and participate in recreational league play. Volunteer coaches and referees are needed. Members: $35 | Season Program Members: $35 | Season

Registration begins in April Schedule to be announced - Runs May - July Through programs like basketball, we nurture the sense of self-confidence and introduce youth to the concept of teamwork in a supportive environment. This basketball league brings youth the opportunity to participate in recreational league play. Ages 9 - 11 | Sunday, 3-7pm Ages 12 - 14 | Saturday, 5-8pm Members: $65 | Season Program Members: $85 | Season

28 | Cross Island YMCA Winter/Spring 2014

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Y After school Kids spend 3:00 - 6:00pm of every school day with our caring, supportive staff. The YMCA After School Program and off-sites are registered with the Office of Children & Family Services. After School session dates: Sept. 9, 2013 - June 20, 2014. For a full contact list of site coordinators contact numbers and emails please see page 42.

Branch After School Y After-School is geared to further enrich kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. The Academies will allow a student to gain hands on/mind on experience through project based learning. Academy activities will focus on a specific topic, art or sport, while incorporating concepts from Math, Science, History, Service Learning, Art and Healthy Lifestyles. In addition, homework help is provided daily. We also offer inclusion programs for youth with developmental disabilities. Rates 5 days/week: $230 | month 4 days/week: $190 | month 3 days/week: $145 | month

$50 registration fee for Program Members. $25 for each change in After School days.

Transportation Transportation is available from school to the Y for all Y After School participants. Pick up is done via bus from PS/ IS 295, IS 109Q, PS 133Q, PS 186Q, PS 191Q, PS 205Q, PS 221Q, PS 203Q, PS/IS 266Q, PS 26Q, PS/IS 208, PS 18Q* (*half price off transportation) Please contact us if your child’s school is not listed, additional schools can be added if approved by the Youth & Family Director. Rates 5 days/week: $155 | month 4 days/week: $125 | month 3 days/week: $95 | month

Discounts

Off-Site After School at PS 33Q Kids spend every school day with our caring, supportive staff to students of the schools listed. After School ACADEMIC SUPPORT* Monthly Rates 2:45-5:45pm 3-5pm* 3-5:45pm* 5 days/week: $240 $200 $240 4 days/week: $200 $155 $200 3 days/week: $150 $120 $150

Off-Site After School at PS 135Q Kids spend 3:00 - 6:00pm of every school day with our caring, supportive staff to students of the schools listed. Rates 5 days/week: $250 | month 4 days/week: $210 | month 3 days/week: $160 | month

Off-Site After School at PS 134Q, Village Academy IS 53Q, and PS 197Q PS 134Q in Hollis and PS 197Q in Far Rockaway run at no cost for children who attend these schools. All After School Programs are funded by DYCD through the City of New York. New York City’s Out-of-School Time (OST) provides services to support young people and their families at no cost during non-school hours, after school, on holidays and during the summer. This initiative is open to residents of the community.

Y Holiday Camp (Ages 5 – 12 years) When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Children are required to bring their own lunch, bathing suit, swim cap and towel. Hours are 9am - 5pm, with extended hours available from 8am until 7pm. Pre-registration is required. 2014 Holiday Camp Dates: Mid-Winter Recess: February 17 – February 21 Spring Recess: April 14 – April 22* *excluding Saturday and Sunday 8 hours: 9 hours: 10 hours:

Member $49 | day $53 | day $56 | day

Program Member $65 | day $70 | day $75 | day

8 hours: 9 hours: 10 hours:

Current After School Participants $32.50 | day $35 | day $37.50 | day

1. 10% sibling discount 2. Financial assistance is available. Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 29

Youth & Teen Dance

NEW! Hip Hop Ballet (Ages 9 - 13 years)

Contact Linda Mayo for more information at 718-551-9312 or email LMayo@ymcanyc.org. The rates are for all dance programs: Members: $82 | 8 week session Program Members: $148 | 8 week session

NEW! Jazz & Tap Dance (Ages 6 - 11 years)

This program will introduce students to the rhythms and techniques that accompany tap & jazz dance. The class will blend a variety of contemporary and modern music that will help the participants expand their dancing repertoire. Children must come prepared with tap shoes. STUDIO Saturday, 1-2pm

NEW! Modern & African Dance (Ages 7 - 12 years)

This program will introduce students to the elements of traditional African dance movements, and modern dance in a fun, high energy and high endurance class. The class will focus on core strength, flexibility, stamina and rhythmic sensibility STUDIO Tuesday, 5-6pm

This hiphop and ballet combination is a popular concept that infuses the funky styles of hip hop with the contemporary side of ballet. Students will learn the fundamentals of each style such as isolations and flexibility. This class will encourage students to dance outside of the box and bring their own personality to each movement. Participants must come prepared in ballet slippers or jazz shoes. STUDIO Saturday, 2-3pm

Beginner Hip Hop (Ages 6 - 11 years) In beginner Hip Hop, you will learn the basic way to use your body in ways that encourage many different stylistic techniques. A high energy course highlighting the basics of hip hop and funk with basic moves linked together into a progressive routine taught to a compilation of popular hip hop and R&B music. STUDIO Friday, 5-6pm

Ballet (Ages 6 - 9 years) This complete classical ballet class will include barre exercises, center technique, adagio, and basic turns. Children will be introduced to classical music as they learn about controlling their movements and improving posture and flexibility. Children must come prepared with appropriate ballet slippers. STUDIO Wednesday, 5-6pm

Teen Programs (ages 12-18)

Our programming empowers young people to be leaders today and in the future. Teens and young adults learn leadership skills, take on meaningful decision making roles; plan and carry out service projects; and are encouraged to be active and engaged contributors to our communities. Contact Marie Turenne for more information at 718-551-9336 or mturenne@ymcanyc.org.

Teen Center (September-June) Teen Center is a safe place where teens have the opportunity to engage in meaningful activities that allow them to develop socially, physically and academically. Teens are welcome to enjoy the facility and participate in activities that include swim, basketball, arts and crafts, and board games. The Fitness Center and Weight Room are also open to participants. Teen Center is FREE to all in the community. Friday, 6:30 - 9:30pm Saturday, 6:30 - 9:30pm

Counselor-in-Training Program (September-June) The Counselor-in-Training (CIT) program is designed for participants ages 11-15 years old who are interested in acting as role models to school-age participants. CIT’s volunteer during our after-school program on a weekly basis, Monday - Friday from 3:30 - 6:00 pm. Participants are trained in the areas of child abuse prevention, Leadership Development, Effecting Teaching, Volunteerism, YMCA Policies & Procedures, Discipline vs. Punishment and much more!!! The CIT program is a stepping stone for Junior high school and high school students who are interested in Teaching and Youth Development. Thursday, 4 - 6pm 30 | Cross Island YMCA Winter/Spring 2014

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Youth & Teen ARTS

Contact Linda Mayo for more information at 718-551-9312 or email LMayo@ymcanyc.org.

Picassos (Ages 7 - 13 years) Participants explore diverse cultures using various art forms, including: collage, paint, sculpture and more. Students will explore different ways of bringing their ideas to life. CLASSROOM C Saturday, 3-4pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Cartooning (Ages 7 - 13 years) Participants will learn how to tell a story through a combination of words and pictures, practice drawing skills, and examine a variety of techniques used by famous cartoonists. Learn how to create cartoons and comic strips like the pros. CLASSROOM C Saturday, 2-3pm Members: $82 | 8 week session Program Members: $148 | 8 week session

Youth & Teen Music Individual Music Lessons piano, violin, guitar, bass guitar, voice, drums and flute. Lessons are available for all experience levels and ages. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Recitals will count as 1 lesson. Schedule with Linda Mayo at LMayo@ymcanyc.org or 718-551-9312. Please contact before registering. LEARNING ANNEX - By Appointment Only Monday - Friday, 1:00-9:00pm Saturday, 9-7pm Sunday, 1-7pm Members: $147 | 8 week session Program Members: $204 | 8 week session

Teens Take the City (September-June) This civic engagement program teaches teens about government at the local level. teens identify issues in their community, then work on proposals to address those issues. Proposals are presented by the teens at City hall at the end of the program. Teen Take the City is FREE to all in the community. Queens High School of Teaching: Tuesday & Wednesday, 10:30am - 11:30am (QHST High School Students Only) or Contact Beacon Center 718-659-7710

Youth & Government (September-June) Youth & Government teaches teens about government at the state level. Teens identify issues that affect New York State residents and learn how proposals become bills and laws. Teens present bills in Albany at the end of the program session. Y & G is FREE to all in the community. Contact Beacon Center 718-659-7710

Leaders Club (September-June) A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Thursday, 6:15pm - 7:30pm COMPUTER ROOM /FAMILY ZONE Leaders Club is FREE to all in the communityThursday 6:15 - 7:30pm Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 31

get into the swim of things Youth & Teen AQUATICS A seven level program with each level building upon the preceding one. Designed to develop participant’s full potential, encourage awareness of safety in and around water, and perfect swim skills. See page 41, visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules or download YMCA of Greater New York APP. Parents are required to stay in the building for children under 12. Classes are subject to cancellation or change. Minimum age is 6 years. For more information, Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org. Polliwog (Ages 6 - 10 years)

SWIM EVALUATIONS

No Prerequisite. JK POOL Members: $75 | 8 week session Program Members: $124 | 8 week session MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Children are evaluated before entering classes except for the Polliwog level. Progress reports will be handed out during each 8 week session. New and returning participants will be evaluated in the JK Pool - Monday through Friday 4:00pm - 5:00pm and Saturday by appointment only. New participant evaluation sheets must be brought to the registration desk when registering in person or dropped off before registering online.

3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 5:30PM - 6:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 8:15AM - 9:00AM 9:00AM - 9:45AM 9:45AM - 10:30AM 10:30AM - 11:15AM 11:15AM - 12:00PM 12:00PM - 12:45PM 12:45PM - 1:30PM 10:15AM - 11:00AM

32 | Cross Island YMCA Winter/Spring 2014

POOL RULES 1. Street shoes are not allowed on the pool deck by parent or swimmer 2. Everyone in the pool must wear a swim cap 3. Dress and enter pools through adjacent locker rooms. 4. Children in this program must use their own sex locker room. Arrangements can be made to use on-deck changing cubicle when necessary. 5. Walk ways must remain clear, it is recommended that parents view from windows. No specators on the small pool deck.

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Youth & Teen AQUATICS Guppy (Ages 6 - 10 years)

Minnow (Ages 6 - 11 years)

Prerequisite - Swim front crawl for 20 yards with rythmic breathing, flutter kick and a good arm stroke. Swim back crawl for 20 yards with good flutter kick and arm stroke. Knowledge of sidestroke. JK POOL Members: $75 | 8 week session Program Members: $124 | 8 week session

Prerequisite - Swim 25 yards of each front crawl and back crawl. Swim 25 yards elementary backstroke, sidestroke and rudimentary breaststroke. Knowledge of diving. SMALL POOL Members: $91 | 8 week session Program Members: $152 | 8 week session

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

3:15PM - 4:30PM 3:30PM - 4:15PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 3:30PM - 4:15PM 4:00PM - 4:45PM 4:15PM - 5:00PM 4:45PM - 5:30PM 5:00PM - 5:45PM 5:30PM - 6:15PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 3:15PM - 4:00PM 4:00PM - 4:45PM 4:45PM - 5:30PM 5:30PM- 6:15PM 3:15PM - 4:00PM 3:30PM - 4:15PM 4:00PM - 4:45PM 4:15PM - 5:00PM 4:45PM - 5:30PM 5:00PM - 5:45PM 8:15AM - 9:00AM 9:00AM - 9:45AM

JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL

9:45AM - 10:30PM 10:30AM - 11:15AM 11:15AM - 12:00PM 12:00PM - 12:45PM 12:45PM - 1:30PM 1:30PM - 2:15PM 11:00PM - 11:45PM 11:45PM - 12:30PM 12:30PM - 1:15PM 1:15PM - 2:00PM

JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL JK POOL

Visit us at www.ymcanyc.org/crossisland

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 9:00AM - 10:00AM 11:00AM - 12:00PM 1:00PM - 2:00PM 2:00PM - 3:00PM 4:00PM - 5:00PM 2:00PM - 3:00PM

Cross Island YMCA WINTER/Spring 2014 | 33

Youth & Teen AQUATICS Fish (Ages 6 - 12 years)

Flying Fish (Ages 6 - 12 years)

Prerequisite - Swim 50 yards of each - front crawl and back crawl. Well developed elementary backstroke - 50 yards, strong breaststroke - 25 yards. Comfortable in deep water. Knowledge of diving. SMALL POOL Members: $91 | 8 week session Program Members: $152 | 8 week session

Prerequisite - Swim 100 yards of front and back crawl. 50 yards of each - elementary backstroke, breaststroke and dolphin kick. Strokes should be smooth and consistent. Knowledge of racing start dives and flip turns. SMALL POOL Members: $91 | 8 week session Program Members: $152 | 8 week session

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 4:30PM - 5:30PM 10:00AM - 11:00AM 1:00PM - 2:00PM 2:00PM - 3:00PM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

4:00PM - 5:00PM 3:00PM - 4:00PM

Porpoise Club (Ages 8 - 14 years)

Shark (Ages 6 - 12 years) Prerequisite - Swim 200 yards individual medley. All strokes must be smooth and consistent. Strong diving skills and flip turns. SMALL POOL Members: $91 | 8 week session Program Members: $152 | 8 week session TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 10:00AM - 11:00AM 1:00PM - 2:00PM 2:00PM - 3:00PM

Prerequisite - Successfully completed the Shark level and interested in continuing in aquatics. Club members will have the opportunities to suggest activities in addition to participating in water sports and games, endurance swimming, basic rescue and basic teaching skills. Tryouts required. SMALL POOL Members: $91 | 8 week session Program Members: $152 | 8 week session MONDAY WEDNESDAY SATURDAY SATURDAY - TEEN ONLY SUNDAY

4:30PM - 5:30PM 4:30PM - 5:30PM 12:00PM - 1:00PM 3:00PM - 4:00PM 6:00PM - 7:00PM 2:00PM - 3:00PM

Swim Lessons for Youth with Disabilities (Ages 5 - 15 years)

5:00PM - 6:00PM

34 | Cross Island YMCA Winter/Spring 2014

4:30PM - 5:30PM 4:30PM - 5:30PM 3:30PM - 4:30PM 3:30PM - 4:30PM 4:30PM - 5:30PM 4:30PM - 5:30PM 11:00AM - 12:00PM 1:00PM - 2:00PM 2:00PM - 3:00PM 5:00PM - 6:00PM

Private ½ Hour Swimming Taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child’s convenience, but coincides with a group children’s swimming class. Scheduled individually Please contact Jean Dattner 718-551-9325 *Note: There is a wait list for this program. SMALL POOL Members: $78 | 8 week session Program Members: $93 | 8 week session

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TEEN AQUATICS YMCA aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime. The rates are for all teen aquatics swim classes: Members: $91 | 8 week session Program Members: $152 | 8 week session

Beginner Level (Ages 11 - 17 years) No Prerequisite: Beginner Swimmers JK POOL Tuesday, 7:00 - 8:00pm Saturday, 1:30 - 2:30pm Saturday, 6:00 - 7:00pm

Advanced Beginner Level (Ages 11 - 17 years) Prerequisite: Must be able to swim one lap front crawl & one lap on back. JK POOL Tuesday, 5:30 - 6:30pm Friday, 5:30 - 6:30pm Saturday, 6:00 - 7:00pm

Intermediate Level (Ages 12 - 17 years)

Prerequisite: Must be able to swim 50 yards front crawl, 50 yards back crawl, and have knowledge of one other stroke. SMALL POOL Thursday, 7:30 - 8:30pm Saturday, 6:00 - 7:00pm

Teen Advanced Level (Ages 12 - 17 years) Prerequisite: Must be able to swim 100 yards front crawl, 100 yards back crawl, 50 yards breaststroke, front dive & be confident in deep water. SMALL POOL Thursday, 7:30 - 8:30pm Saturday, 6:00 - 7:00pm

NEW! Porpoise for Teens (Ages 13 - 17 years) Prerequisite: Successfully completed the Shark level and interested in continuing in aquatics. Tryouts required. SMALL POOL Saturday, 6:00 - 7:00pm

YMCA Lifeguard Training (Ages 16 +) See page 15 for this and other safety trainings. Visit us at www.ymcanyc.org/crossisland

Youth & Teen AQUATICS SWIM TEAMS For more info contact Swim Coach Kelly Donlevy at ciybarracudas@ymcanyc.org.

Summer Swim Team (Ages 6 - 18 years) Tryouts are required, Tryouts will be June 16 AND June 18 for 12-16 year olds (5:30-7:30 both days), June 17 for 6-11 year olds (3:30-5:30), both in small pool. Youth must be shark level or above for consideration. Swim teams are for members only. Session 2 Session 1 June 30 - July 25 (4 Weeks) July 28- Aug.15 (3 Weeks) $72 | 2x Week $100 | 2x Week $109 | 3x Week $145 | 3x Week $170 | 5x Week $215 | 5x Week

Barracuda’s Swim Team (Ages 6 - 18 years) September 2014 thru mid June 2015. YMCA Membership is required. There is a September down payment and monthly draft. Fee includes entry fee, USS Membership, team bathing suit and awards. Drills for free and backstroke improvement, as well as fly and breaststroke development. SMALL POOL | Stretching* | PreCor** Developmental (Ages 6-11) Sunday, 7:00-9:00am

$350 | Season

Mini Cudas (Ages 6 - 9) $590 | Season Tuesday, 3:30 - 4:30pm Friday, 3:30 - 4:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Cudas (Ages 9 - 12) $590 | Season Tuesday, 4:30 - 5:30pm Friday, 4:30 - 5:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Blue Team $975 | Season Monday, 5:30 - 7:30pm Wednesday, 4:30 - 5:15pm** & 5:30 - 7:30pm Friday, 4:30 - 5:15pm** & 5:30 - 7:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Sunday, 7:00 - 9:00am Green Team $1,075 | Season Tuesday, 5:30 - 7:30pm Wednesday, 4:30 - 5:15pm** & 5:30 - 7:30pm Thursday, 5:30 - 7:00pm Friday, 4:30 - 5:15pm** & 5:30 - 7:30pm Saturday, 6:30 - 8:30am & 8:45 - 9:15am* Sunday, 7:00 - 9:00am Cross Island YMCA WINTER/Spring 2014 | 35

helping OTHERS

PROGRAMS FOR THOSE WITH DISABILITES For more information contact Jean Dattner, Special Populations at 718-551-9325 or email jdattner@ymcanyc.org. These programs were created in an effort to accommodate the needs of youth and adults with physical, emotional and mental challenges. Our goal is to support and enrich lives through inclusion or adaptive programming as needed. Our facility is primarily barrier free. Locker rooms are adjacent to the pool. Chairlift is available in the JK Pool for entrance and exit. The environment is warm for maximum comfort and relaxation in and out of the water. If you have a child with a disability who might benefit from integration in our Gym/Swim or Aquatics programs contact Jean Dattner. Special Olympics Training Wednesday, 6:00 - 7:00pm | Land Sports | Wait Listed Wednesday, 6:30 - 7:30pm | Swimming | Tryout Required Resume March 12 | Small Pool Members: FREE Program Members: FREE Respite for Children with Developmental Disabilities (Ages 6 - 12 years) Gym activities, swimming, arts and crafts and snack time; geared to children who can follow simple directions. All participants must be interviewed prior to the first class. Please schedule individually with Jean Dattner 718551-9325. *Note: There is a wait list for this program. ROOM B Saturday, 10:00 - 1:00pm Members: $88 | 8 week session Program Members: $112 | 8 week session Respite for Teens & Adults w/ Developmental Disabilities (Ages 16 - 45 years) A maximum effort is made to provide 3 hours of fun, fitness and skill enhancing activities; calisthenics, games, swimming and water games, etc. ROOM B Saturday, 1:00 - 4:00pm Members: $88 | 8 week session Program Members: $112 | 8 week session Swim Lessons for Youth with Disabilities (5 - 15 years) Private ½ Hour swimming taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child’s convenience, but coincides with a group children’s swimming class. Please schedule individually with Jean Dattner 718-551-9325. *Note: There is a wait list for this program. Members: $78 | 8 week session Program Members: $93 | 8 week session 36 | Cross Island YMCA Winter/Spring 2014

Arthritis Water Exercise Gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles and enhance overall fitness. Each exercise is designed to help a specific joint and its surrounding muscles. Exercise in water minimizes stress on joints and often helps decrease pain and stiffness. Minimum class size is 6 people. JK POOL Monday, 10:45 - 11:30am Friday, 10:45 - 11:30am Rates Members Program Members 1 class $40 | 8 week $65 | 8 week 2 classes $65 | 8 week $113 | 8 week Instructional Water Exercise for Adults with Disabilities Exercise, walking and swimming skills individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility. JK POOL Wednesday, 10:30 - 11:30am Friday, 2:00 - 3:00pm Saturday 2:00 - 3:00pm | No Instruction Rates Members Program Members 1 class FREE | 8 week $67 | 8 week 2 classes FREE | 8 week $98 | 8 week 3 classes FREE | 8 week $112 | 8 week Special Events for those with Special Needs Valentine Social Tuesday, Feb 11 | 7 - 9pm | Cost: $1 | Large Gym Spring Greenkill Trip TBD | Cost TBA | GREENKILL Spring Barbeque Wednesday, June 18 | 6 - 8pm | FREE | Ramada

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helping communities

YMCA Beacon Center at ms 210 ozone park AN OPERATING CENTER OF THE CROSS ISLAND YMCA Please refer to the Cross Island YMCA Beacon Center Guide for program information and schedule 93-11 101st Avenue Phone: 718-659-7710 Shevonne Greene, Beacon Director, sgreene@ymcanyc.org Ozone Park, NY 11416 Fax: 718-659-7699 Tyronza Murray, Sr. Program Director, tmurray@ymcanyc.org The Beacon Center offers youth and adult educational programs, recreational programs, volunteer and community service opportunities, job training, enrichment activities, adult programs, outreach support groups, family events, holiday and summer camps free of charge. Everyone is welcome at the Beacon Center; it serves as a safe haven for all youths and adults. Recreational Programs Basketball Leagues Martial Arts Smart Start Sports Teen Center Chess Club Art Club Open Gym Modern Dance Fitness Program Jr. Mets Jr. Knicks

Volunteer/Community Service & Job Training Leaders Club Computer Learning Center & Newsletter Club Advisory Board Youth Council Teens Take the City Youth &â&#x20AC;&#x2C6;Government Educational and Enrichment Activities After School Programs Girls, Inc. GED Prep class Holiday camps Summer camp

Adult Programs English as a Second Language I & II Body Sculpting/Low-Impact Aerobics Adult Basketball Adult Fitness Dance Outreach and Family Events Parentsâ&#x20AC;&#x2122; Night Out Family Fun Days Saturday Family Center Adult Martial Arts Leaders Club for Girls Youth Martial Arts Youth Basketball

The Cross Island YMCA Beacon Center at MS 210 is under the direction of the Cross Island YMCA, and in collaboration with Department of Youth and Community Development, Department of Education Region 5 and Community Board 9 serves the Ozone Park and surrounding Communities. Consistent with the mission of the YMCA, we focus on the youth through programs that build spirit, mind and body.

Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 37

OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyoneâ&#x20AC;&#x201D;staff, members and guestsâ&#x20AC;&#x201D;to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or Resolving conflicts in a respectful, honest 6. the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. Adherence to the YMCA Code of Conduct Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 7. Cooperation among staff, members and guests is an important part of making Respecting the property of others; never engaging in theft or destruction. our YMCA welcoming to all. Suspension or termination of membership or Creating a safe, caring environment; never employment with the YMCA may result carrying illegal firearms or devices. from violating this Code of Conduct.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

Visit at www.ymcanyc.org/crossisland 38 | us Cross Island YMCA Winter/Spring 2014

Cross Island YMCA WINTER/Spring 2014 | 38 Like us! www.facebook.com/crossislandymca

join us

cross island y events

Visit www.ymcanyc.org/crossisland, facebook.com/CrossIslandYMCA or flyers at the branch for more details on the following events and even more events not listed. Defensive Driving In March | 7-10pm $45 | ROOM C Learn how to drive defensively, lower your insurance liability and collision by 10%, reduce up to 4 points from your license and be a safer driver. Must attend both Tuesday classes in the month. For more information contact Carol Cimilluca at ccimilluca@ymcanyc.org or 718-551-9327. Breakfast with the Easter Bunny Saturday, April 19 | 9-10am $3 Member | $5 Program Members & Guests | GYM Enjoy breakfast, arts & crafts and games, plus photo opportunity with the Easter Bunny. See flyers for more information. Splash April 14 - 18 Free | POOLS Splash is a YMCA national week long event. The objective is to have non swimmers become comfortable in the water, learn basic swimming skills and water safety for backyard pools, water front, beach and boating safety. For more information contact Lisa Losh at llosh@ymcanyc.org or 718-551-9308. Healthy Kids Day Saturday, April 26 Free | Throughout Branch YMCA Healthy Kids Day is a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body. For more information contact Shonnell Baston at sabatson@ymcanyc.org 718-551-9309. Kids Mini-Triathlon Sunday, May 18 | 8:30am start $15 Donation to the Strong Kids Campaign | POOL & TRACK See website, flyers or contact Kelly Donlevy at ciybarracudas@ymcanyc.org for more information. YOUTH BIRTHDAY PARTIES Sunday-afternoon party includes 45-minutes of swimming followed by 1 hour room rental for up to 20 participants. YMCA invitations and free guest passes will be provided for participants. $25 deposit required to hold date. Please visit the registration desk to schedule your birthday party. Contact Lisa Losh at 718-551-9308 or email llosh@ymcanyc.org for more information on pool rentals. Sunday, 2:30 â&#x20AC;&#x201C; 5:00 PM Members: $225 Program Members: $250 Visit us at www.ymcanyc.org/crossisland

Cross Island YMCA WINTER/Spring 2014 | 39

SWIM SAFELY

Everyoneâ&#x20AC;&#x2122;s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck

8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within armâ&#x20AC;&#x2122;s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.

9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director

Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

40 | Cross Island YMCA Winter/Spring 2014

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Pool Schedule

JAnuary 2 - June 22 Visit www.ymcanyc.org/crossisland or the Cross Island YMCA schedule board, or download the YMCA of Greater New York APP to obtain the most updated schedule. Please note all schedules are subject to change. On holidays and abbreviated public school days, please check special schedules online, on Y APP or on the schedule board for additional family swim times. ADULT LAP SWIM Monday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 4:30pm 4:30pm - 8:30pm 8:30pm - 10:15pm Tuesday 5:00am - 2:30pm 6:00am - 10:00am 2:30pm - 5:30pm 5:30pm - 10:15pm Wednesday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 3:30pm 2:30pm - 8:30pm 8:30pm - 10:15pm Thursday 5:00am - 9:00am 6:00am - 10:00am 10:00am - 2:30pm 2:30pm - 9:30pm 8:30pm - 10:15pm Friday 5:00am - 9:00am 6:00am -10:00am 10:00am - 3:30pm 3:30pm - 8:30pm 8:30pm - 10:15pm Saturday 8:00am - 9:00am 8:30am - 1:00pm 1:00pm - 7:00pm 7:00pm - 9:45pm Sunday 7:00am - 12:00pm 11:00am - 2:00pm 2:00pm - 7:45pm

Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool Small Pool JK Pool

Visit us at www.ymcanyc.org/crossisland

FAMILY RECREATIONAL SWIM Monday 5:30pm - 8:30pm Tuesday 5:30pm - 7:00pm Wednesday 7:30pm - 8:30pm Thursday 5:30pm - 7:30pm Friday 5:30pm - 9:30pm Saturday 3:00pm - 7:30pm Sunday 11:00am - 6:00pm

JK Pool JK Pool JK Pool Small JK Pool JK Pool JK Pool

YOUTH AND TEEN LAP Monday 6:30pm - 7:30pm Tuesday 5:15pm - 6:15pm Wednesday 6:30pm - 7:30pm Thursday 5:30pm - 6:30pm Friday 5:30pm - 9:30pm Saturday 4:00pm - 6:00pm Sunday 11:00am - 4:45pm

JK Pool JK Pool JK Pool JK Pool JK Pool Small JK Pool

TEENâ&#x20AC;&#x2C6;LAP Monday Saturday Sunday

JK Pool Small JK Pool

8:30pm - 9:00pm 7:00pm - 9:00pm 5:00pm - 6:45pm

YOUTH RECREATIONAL SWIM Monday 5:30pm - 8:30pm Tuesday 5:30pm - 7:00pm Wednesday 7:30pm - 8:30pm Thursday 5:30pm - 7:30pm Friday 5:30pm - 9:30pm Saturday 3:00pm - 7:30pm Sunday 11:00am - 6:00pm

JK Pool JK Pool JK Pool Small JK Pool JK Pool JK Pool

ADULT LAP Limited lanes are available at this time: Monday 3:30pm - 5:30pm Tuesday 3:30pm - 7:30pm Wednesday 3:30pm -5:30pm Friday 3:30pm - 5:30pm Saturday 10:00am - 3:00pm Cross Island YMCA WINTER/Spring 2014 | 41

working together Staff listing

Tel: 718-551-9300 Fax: 718-468-9568 Email: crossisland@ymcanyc.org www.facebook.com/CrossIslandYMCA Download app: Ymca of greater new york ADMINISTRATION

Executive Director Dana Feinberg 718-551-9306 dfeinberg@ymcanyc.org Associate Executive, Finance David Tai 718-551-9307 dtai@ymcanyc.org Human Resource & Business Office Manager Molly Baldeo 718-551-9305 mbaldeo@ymcanyc.org Director, Fund Development&Communications Jamé Krauter 718-551-9314 jkrauter@ymcanyc.org Director of Building & Properties Adam Meyer 718-551-9311 ameyer@ymcanyc.org

Y After School

Cross Island YMCA Branch: Hollyann Harper 718-551-9334 | hharper@ymcanyc.org PS 134 Hollis: Atikay Henry 718-736-1000 | ahenry@ymcanyc.org

Programs

Senior Program Director Tyronza Murray 718-551-9320 tmurray@ymcanyc.org Early Childhood Director Sunita Batra 718-551-9313 sbatra@ymcanyc.org Teen Director Marie Turenne 718-551-9336 mturenne@ymcanyc.org Sports Coordinator Shareé Vielot 718-551-9337 svielot@ymcanyc.org Program Associate Shonnell Batson 718-551-9309 sabatson@ymcanyc.org Music and Arts Coordinator Linda Mayo 718-551-9312 LMayo@ymcanyc.org

PS 197 Far Rockaway: Simone John 718-3272840 / 917-569-2023 | sjohn@ymcanyc.org

MS 210 Ozone Park: Shevonne Greene 718-659-7710/14/17 sgreene@ymcanyc.org

PS 135 Queens Village: Chris Fields 917-692-8846 | cfields@ymcanyc.org

Village Academy Far Rockaway: Esther Fleurival | 646-477-7424 efleurival@ymcanyc.org

Director of Member Services Carol Cimilluca 718-551-9327 ccimilluca@ymcanyc.org Membership Secretary Gail Detiberus 718-551-9302 gdetiberus@ymcanyc.org Director of Aquatics Lisa Losh 718-551-9308 llosh@ymcanyc.org Gym / Swim & Special Populations Director Dianne DiPeri 718-551-9319 ddiperi@ymcanyc.org Special Populations Jean Dattner 718-551-9325 jdattner@ymcanyc.org Director of Healthy Lifestyles Jennifer Young 718-551-9326 jyoung@ymcanyc.org

PS 33 Queens Village: Sheama Sandiford 917-750-8372 | ssandiford@ymcanyc.org

42 | Cross Island YMCA Winter/Spring 2014

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2nd Floor Main Level

Cross Island Y FLOOR DIRECTORY

• Personal Fitness Program Center • 3 Handball/ Racquetball Courts • Cardio 2 Center • Healthy Lifestyles Offices

• • • • • •

Lower Level

• • • •

Back Yard

• • • • •

Member Service Desk Member Check-in JK Pool Family Entrance Gym Child Watch Men’s and Women’s Locker Rooms - Entrance to JK Pool

Strength Training Center Studio Computer Lab Youth, Family & Teen Offices • Family Zone

• • • • •

Aquatic Program Offices Early Childhood Center Classrooms A, B, C, D, E Cardio 1 Center Accessible Restroom

• Men’s and Women’s Locker Rooms & Saunas Walk through Locker Rooms for: • Small Pool Entrance • Tennis Courts / Track • Backyard

Tennis Courts Handball Wall Track 2 Playgrounds Learning Annex | Music Center • Ramada

Our facility

• 60,000 sq ft air conditioned facility • Over 60 group exercise classes conducted 7 days per week included with your membership • 2 pools - Small pool: 25 yards 4 lanes- lap JK: 25 yards 6 lanes -barrier free • Fully Equipped 60’ by 90’ Gym • 4 Outdoor Lighted Tennis Courts • 1/8 Mile Outdoor Lighted Track • 3 handball/racquetball courts • Group exercise studio • Outdoor lighted running track Visit us at www.ymcanyc.org/crossisland

• LifeFitness Cardiovascular Center equipped with personal televisions. • Child Watch, see page 3 • Male and Female locker rooms with showers and saunas • Free weight area, with dumbbells and plate load stations • Free Lock deposit box for Keys & Wallets • Early Childhood Center • Universal Pre-K & Nursery School • Gated Large Grass Field & 2 Playgrounds • Computer Learning Center Cross Island YMCA WINTER/Spring 2014 | 43

Joining the Cause membership Information Mission

Membership Cancellation

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

Membership Transfer Membership and program privileges are not transferable from one person to another.

Policy of Non-Discrimination YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

Membership HOLdS Adult, Senior or Family Members may put their membership on hold for 1 - 4 months during any calendar year. A hold on membership requires a fifteen (15) day written notice prior to hold. All membership privileges will be suspended while your membership is on hold.

Membership Guarantee Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

Membership Cards

Membership Card The Cross Island membership card must be presented and scanned in order to gain access into a YMCA facility.

Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

• Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If an automatic back or credit card draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount. • If an check is returned for insufficient funds a service fee of $30.00 will be added to the payment amount.

Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

44 | Cross Island YMCA Winter/Spring 2014

Payment Options & Information • Membership dues must be up-to-date in order to use facility.

Guest and Day Passes All YMCA members are given complimentary guest passes per year to help introduce the Y to friends and associates. Cross Island members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Adult (18 & up) $15; Youth (under 18) $8.

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Camera Policy

Volunteer Opportunities

For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Communications Director.

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Support Campaign fundraiser, you can make a difference for our Y and the community as a whole.

Locker Rooms & Lockers • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our JK pool deck changing area is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

YMCA “AWAY” policy AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual YMCA branch policies.

Cross Island YMCA Schedules Visit www.ymcanyc.org/crossisland or the Cross Island YMCA schedule board to obtain the most updated schedule. Please note all schedules are subject to change.

CRoss island ymca app Download the YMCA of Greater New York APP on your smart phone or tablet and select Cross Island YMCA for full schedules and event details.

CRoss island ymca Facebook We’re social! Join us on Facebook at Cross Island YMCA.

Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp in Huguenot, NY.

A Special Thanks to our Volunteer Board of Managers Chairman Tom Tysz HGA Quest Members-at-Large Karleen Adam-Comrie Jean Nuzzi, IS 109 Harmon F. Arond Retired Richard Catalano Clifford Chance Michael S. Clendenin Con Edison Eric Contreras NYC Department of Education Olga Espiritu First Investors Corp. John Fennell New York Community Bank Maria Fierro TD Bank

Visit us at www.ymcanyc.org/crossisland

James Hamilon Jet Executive Transportation Brian Leung Thomas H. Lee Capital, LLC Cheryl Marmon-Halm Retired Thomas Murn Answer Vending, Inc. Gareth Robinson Inst. for Health Professions Ted Sarrica Retired Marie C. Smith LI Community Foundation Sandra Toronto United Healthcare Mel Walker Pfizer, Inc.

Cross Island YMCA WINTER/Spring 2014 | 45

Exercising Courtesy

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Daily lockers are reserved for weights. Warm up before and cool down after your personal items while you are in the Y. Items exercise. Make sure you’ve had enough to eat and may be left overnight only in rented lockers. Please drink before exercising to prevent dizziness or speak with a Member Service Representative for lightheadedness. If you are experiencing dizziness, more information on monthly locker rentals. pain or unusual discomfort at any time, stop the exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

46 | Cross Island YMCA Winter/Spring 2014

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Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaways YMCA (Coming January 2014) Beach 73rd Street & Rockaway Beach Blvd Queens, NY 11692 ymcanyc.org/rockaways

Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

Visit us at www.ymcanyc.org/crossisland

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600

Cross Island YMCA WINTER/Spring 2014 | 47

Non-Profit Organization U.S. Postage PAID Jamaica, NY Permit No. 671 Cross Island Y 238-10 Hillside Ave. Bellerose, NY 11426 P 718-479-0505 E crossisland@ymcanyc.org W ymcanyc.org/crossisland F facebook.com/CrossIslandYMCA

ONLINE REGISTRATION is

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FASTER. Just like YOU!

Take a look at our new website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.

ymcanyc.org/crossisland