LEARN GROW THRIVE DODGE YMCA FALL 2013
DODGE YMCA 225 Atlantic Ave. Brooklyn, NY 11201 718.625.3136 ymcanyc.org/dodge
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors
The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of-and strengthening-our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good
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GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERSHIP Dodge members receive full access to the Dodge Y facility in addition to priority registration and discounts on fee-based programs, and six guest passes each year to share with friends. The option for a city-wide membership allows you to use any of the other YMCAs in New York City, each of which offers quality facilities and programs.
CHILD WATCH Do you need someone to look after your child (ages 6 mo. - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This service is available FREE of charge to members and family members only. Please register at the Front Desk located in our lobby.
RATES Membership Types Dodge YMCA
Joiner’s Fee City-Wide
Youth (up to 11)*
$150/yr
n/a
n/a
Teen (12 - 17)
$180/yr
n/a
n/a
Student**
$57/mo.
$99
n/a
Adult (18 - 64)
$69/mo.
$99
$97/mo.
Senior (65 +)
$49/mo.
$99
$78/mo.
Family I***
$83/mo.
$99
$114/mo.
Family II (2 Adults & kids)****
$124/mo.
$99
$172/mo.
*Children under 12 must be accompanied by an adult when using the facility **18 years of age or older, full time, 12+ credits, must bring copy of student ID when renewing. Valid for schools in New York state ONLY. ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole. For more information, contact Roseann Julien at 212.912.2413 or rjulien@ymcanyc.org.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
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EVERYONE IS WELCOME
We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y? To donate to the Dodge YMCA Strong Kids Campaign or to get more information, please contact David Andrews at 212.912.2410 or email at dandrews@ymcanyc.org.
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DODGE Y INFORMATION HOURS OF OPERATION
2013 HOLIDAY DATES
Monday - Friday: 5:30am -11:00pm Saturday: 6:00am - 8:00pm Sunday: 7:00am - 8:00pm
Labor Day Monday, September 2
CHILD WATCH
7:00 am - 8:00 pm
Thanksgiving Thursday, November 28 7:00 am - 3:00 pm Christmas Eve Tuesday, December 24 7:00 am - 3:00 pm
Daily 9:00am - 1:00pm 5:00pm - 8:00pm
REGISTRATION PROCEDURES
Register online at www.ymcanyc.org/dodge and select “register for classes” or in person at our Member Services desk. Please contact us if you have any questions or problems with your registration.
Christmas Day Wednesday, December 25 CLOSED New Years Eve Tuesday, December 31 7:00 am - 3:00 pm New Years Day Tuesday, January 1
2013 FALL SESSION & REGISTRATION DATES
8:00 am - 8:00 pm
SESSION 5 REGISTRATION DATES Members: Saturday, August 17 Community: Saturday, August 24 Session 5 Dates September 3 - October 27 SESSION 6 REGISTRATION DATES Members: Saturday, October 12 Community: Saturday, October 19 Session 6 Dates October 28 - December 22
Please contact specific departments to determine if programs will run on the dates listed above.
Phone: 718.625.3136 | Email: infododge@ymcanyc.org Web: ymcanyc.org/dodge | Facebook: facebook.com/DodgeYMCA
ADULT WELLNESS..................................................8-9 FAMILY AND EARLY CHILDHOOD..............................10 YOUTH AND TEEN...............................................11-13 YOUTH AQUATICS...............................................14-15 TEEN AND ADULT AQUATICS.............................16-17 POOL SAFETY INFORMATION .................................18 BIRTHDAY PARTY INFORMATION....................... ....19 MEMBERSHIP AND PROGRAM INFORMATION...20-21 STAFF INFORMATION ............................................22 LOCATIONS.............................................................25 DODGE YMCA FALL 2013 | 5
EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of Caring, Honesty, Respect and Responsibility while you’re here. 1. Get oriented. Not sure how to use the fitness equipment or what you should be doing? Just ask. We’re here to help! 2. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a staff person immediately. 3. Be safe. Wear appropriate clothing and footwear. Open-toed shoes, flip-flops, sandals, bare feet, jeans, and/or street clothes are not allowed in the gymnasium or while using fitness equipment. 4. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups around fitness equipment. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Store your stuff! Lockers are only meant for your personal items while you are in the Y. Items may not be left overnight in non-rental lockers. Personal items are not permitted on or around fitness equipment. If you have valuables, please ensure they are securely locked in a locker, or use the security boxes in our lobby and on the second floor. 8. Youth are welcome to use fitness equipment during scheduled Teen hours after completing an orientation and submitting a signed parental consent form. (ages 12-17). Children under the age of 11 must be actively supervised by an adult while using equipment. 9. Hang it up. For your safety and in consideration of others, please refrain from cell phone use while using fitness equipment and in the locker rooms.
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Y PERSONAL
FITNESS OUR GOAL IS TO HELP YOU REACH YOURS The 12 week Y Personal Fitness program is FREE with your membership! To schedule an appointment or receive further information, contact Ann Fosteris, Healthy Lifestyles Director at 212.912.2420.
WHAT IS PILATES?
The six principles of Pilates are: concentration, control, center, flow, precision, and breathing. The main focus is to keep your spine young, well aligned, and supple, maintaining its health.
Pilates also increases overall flexibility, balance, and coordination for people of all fitness levels and with diverse health histories. Clients notice substantial improvement after only a few sessions in their flexibility and coordination levels. The work in Pilates aims to create a longer and leaner physique, and when done in a circuit that combines both the apparatus and mat, it will give you the fastest results. SESSIONS ARE BY APPOINTMENT ONLY Session Rates:
1 session = $75 5 sessions = $365 10 sessions = $735
DISCOVERING WELLNESS
ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Fitness Orientation
Personal Training Pricing & Information
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Just complete the form at the Member Services desk, and you will be contacted by a fitness representative.
# Sessions
Personal Training Looking for a new challenge or need some additional motivation? A certified Dodge YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length.
1
6
12
24
Member
$60 $359 $645 $1,250
Community Member
$68 $400 $680 $1,300
Master Trainer: # Sessions Member
1
6
12
24
$70 $410 $760 $1,446
Community Member $110 $450 $800 $1,500 Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for 6 months from date of purchase. Only YMCA training staff are permitted to conduct personal training sessions within the facility. Sessions are non-transferable and non-refundable, and must be used at the Dodge YMCA.
GROUP EXERCISE CLASS DESCRIPTIONS All Adult Exercise Classes are FREE for Dodge YMCA Members! PLEASE SEE THE GROUP EXERCISE SCHEDULE FOR CLASS TIME AND LOCATION. * Indicates Active Older Adult Classes Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Kettlebells - This is a total body workout that blends effective techniques for improving muscular endurance, total body movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, while highlighting essential body alignment.
Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using handheld weights.
*Chair Exercise - This total body workout incorporates cardio training, muscular strength and endurance plus flexibility either seated or standing.
Cardio Kickboxing - This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.
Ballet Bar – Ballet based fitness class that elongates and sculpts your body through the combination of ballet based movements and the Pilates work of flexibility, core strength and toning.
Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
5Rhythms® – A freeform dance practice using 5 qualities of movement: flowing, staccato, chaos, lyrical and stillness. No dance experience necessary.
Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
Hip Hop Aerobics – Utilizing the latest hip-hop moves, this class will get you into a firm and buff body through its urban dance theme.
*Tai Chi – An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
M.E.L.T Method® - A self- treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.
Core Training - Focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
*Masterfitness Complete® - Get everything you need in this class! Combines low impact aerobics, conditioning and stretching in a comfortable environment.
Stretching - An essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. Use a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.
Family Yoga - Parents and children discover mind and body through animated creative explorations of yoga. Develop flexibility, strength, focus, imagination and sense of well-being by playful stretching, visualization, breathing and relaxation.
Belly Dancing – Dance movements that focus on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations. Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. Step Aerobics - A great cardio workout for all fitness levels. Using an aerobic step with or without risers, class members step up and down to the music giving a complete upper and lower body workout. Fitness Trampoline – Jumping only a few inches off the surface of a trampoline, this class gives you a challenging workout without the jarring impact often associated with other types of aerobic exercise. Interval Training - A challening class of high speed, high intensity work alternating with recovery periods of low intensity.
Gentle Yoga - Learn the art of breathing. Incorporates breathing exercises, yoga postures and relaxation Hatha Yoga - Breathing techniques and postures are combined in a way that is designed to increase skills and comfort with yoga practice. Anusara Yoga - Heart-oriented, spiritually inspiring, and yet grounded in Universal Principles of Alignment for both the inner and outer body. *Chair Yoga - A form of gentle yoga practiced sitting in a chair and/or standing with a chair for support. Pilates - Focus on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. This class benefits everyone at every fitness level. *Aqua Aerobics - Combines aerobics, strength and endurance training while minimizing joint stress. Because of the cushioning effect of water, older adults may find water to be the most desirable environment for exercise.
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PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS
The Dodge YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. Pricing: (unless otherwise noted)
One class per week: Two classes per week:*
Member: $120 Member: $230
Community Member: $180 Community Member: $350
*The discount only applies to the same class taken twice a week. Two different classes cannot be combined for the discount.
PARENT/CHILD CLASSES Baby and Me Yoga (Birth to Crawling) Toddler and Me Yoga (18 Months - 2 Years)
For moms and babies. Helps moms recover abdominal strength and get back into shape while interacting with your baby. Please bring a blanky and your child’s favorite toys. Classes free for members.
Rumble and Tumble (18 Months - 3 Years)
This class develops motor skills and movement awareness through stretching, tumbling, wiggling through our obstacle course, ball play and songs in a structured but exciting gym environment. Requires active parental or caregiver support.
Toddler Time (6 Months - 4 Years)
This is an open play time where you and your child can enjoy the Rumble & Tumble obstacle course, play with others and build strong bodies. Free for members; $5.00 per child for community members.
World of Wonders (18 Months - 4 Years)
Engages children in stories and books as well as activities that develop creativity, explore identities and solidify learning concepts. Children participate in guided projects and explore different art mediums.
Kindersports Jr. (18 Months - 4 Years)
A simpler version of its older sibling, this class offers younger children a safe space to walk, tumble, climb, jump, explore movement and song. Requires active parental or caregiver support.
An opportunity for your child to explore the world of sports and early fitness through fun exercises and games, song, stretching. Our young athletes develop hand-eye and foot-eye coordination, and gross motor skills like running and jumping through a series of activities Classes require active parental or caregiver support.
Rumble and Tumble TURBO (2 - 4 Years)
KidSpace (6 Months - 4 Years)
Rumble and Tumble Jr. (6 - 17 Months)
Our most popular class, Rumble & Tumble, is now supercharged! For those little ones that have boundless energy, Rumble & Tumble Turbo offers more opportunities to run, tumble, and play, while integrating the traditional Rumble & Tumble elements of stretching, song, ball play, and obstacle course.
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Want to spend a little time playing with your child in a safe and child friendly environment chock full of full things to do? Drop into our KidSpace! Free for members.
GROWING STRONG YOUTH PROGRAMS
The Dodge YMCA provides after school, day and weekend programming for youths up to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. Pricing: (unless otherwise noted)
One class per week: Member: $120 Community Member: $180 Two classes per week*: Member: $230 Community Member: $350 *The discount only applies to the same class taken twice a week. Two different classes cannot be combined for the discount.
Soccer Spikes (3 - 6 years)
Multi Sport (7 - 10 years)
An energetic program that emphasizes teamwork and positivity through exercises designed to familiarize young players to the game of soccer with age appropriate teaching tools and drills.
This class offers basic fundamentals of a variety of sports, including soccer, basketball and flag football. Perfect for children to develop overall teamwork and sportsmanship, as well as coordination in basic sport skills
Basketball Foundations (3 - 12 years)
Shotokan Karate (6 - 10 years)
Kids will learn the game of basketball through age-appropriate drills, exercises, and controlled games while developing teamwork and sportsmanship.
Tennis Foundations (3 - 10 years) Kids learn or review basic skills such as forehand, backhand, volleys, serves, as well as court awareness, etiquette and rules. All skills and techniques are taught in the form of games and physical activities.
Learn fundamentals including blocks, stances, rules and regulations for class. Beginner and intermediate students will learn forms 1 to 3 in the Shotokan system as well as punching and kicking techniques for self-defense.
Ballet (3 - 10 years) Teaches the basic ballet movements through various fundamental techniques. Children will enhance flexibility, balance, coordination and musicality while refining elegance and grace.
ZUMBATOMIC速 (6 - 10 years) Zumbatomic速 classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and selfconfidence, boost metabolism and improve coordination.
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Kindersports (3 - 6 years)
Introduce your child to the world of sports and early fitness. Skills are broken down and modified into fun games for our young athletes. Children work on hand-eye and foot-eye coordination and directional skills, and build comptenence in basic sports skills.
XerGames (6 years and up)
Want to spend some quality time with the kids? Come to our XerGames for free games and activities, including our sport wall and dance games. The whole family can play together! Free for members.
Tiny Acrobats (4 - 6 years) Develop physical strength, flexibility and kinesthetic awareness through a variety of gymnastic moves. Children learn safe practices, balance control, and how to maximize muscle coordination while developing timing and precision.
PRIVATE SPORT LESSONS (3-12 YEARS) ONE-ON-ONE
Participants are coached according to their age and skill level. Classes are one hour in length. Sports offered: Basketball, Soccer, Tennis and T-Ball. Please note that lessons are subject to instructor availability. For more information please contact Celeste Pinkston at 212.912.2415 or via email at cpinkston@ymcanyc.org
Lesson Package Members Community Members 1 Lesson $50 $65 3 Lessons $135 $180 5 Lessons $225 $290
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TEEN PROGRAMS 12-17 YEARS
The Dodge YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteem, prepare them for higher education and to succeed as an adult. Our goal is to empower, inspire and teach young people to be leaders through our various programs and workshops.
All Teen programs are FREE and open to the community. Please see a copy of the Teen Program Schedule for times and locations. Teen programs will begin Oct. 7, 2013. Please contact Celeste Pinkston, at 212.912.2415 or cpinkston@ymcanyc.org for additional information.
TEEN CENTER A tradition of the Dodge YMCA, the building is closed exclusively for teens to drop in for a range of activities including: swimming, sports, fitness, dance, ping pong and workshops.
TEENS TAKE THE CITY (TTC) Roll up your sleeves and get involved in issues that affect yourselves and your community. Learn about civic involvement by learning about the NYC government, meet NYC officials, develop policy proposals and present them at legislative hearings. Be the voice in your community and work towards making a positive difference.
YOUTH AND GOVERNMENT LEADERS CLUB Participate in leadership training, personal growth, service learning, and social development with a focus on service learning projects within the community. Teens will meet and work together on character building activities, plan and organize the focal point of club projects and events. Teens attend workshops that highlight and develop leadership qualities as well as annual rallies and College tours.
Explore the public issues, public policy, legislation and state governmental process. Teens get to work as youth jurists, attorneys, legislators and members of the press. Teens are introduced to policy making at the local and state level and travel to the State Capitol, Albany, to visit the Legislative Office Building and the Judicial Building and become completely immersed in the political process.
JUMP IN COOL OFF
YOUTH AQUATICS PROGRAMS YMCA swim instruction is delivered in a student-centered, caring atmosphere with well-trained instructors who give personalized instruction. All programs are subject to change or cancellation based on enrollment. No make up policy. PLEASE SEE THE AQUATICS SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. Pricing: (unless otherwise noted)
Parent Child and Pre-School: Progressive Swim:
Member: $120 Member: $130
Parent-Child (6 Months - 3 years)
The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach their child to be safer in the water. This program has four levels, all determined by age.
Shrimp (6- 8 Months) This is a fun and low key introduction to the aquatic environment for parents and infants. Learn basic aquatic safety and have a positive experience with their children that can help them grow closer.
Kipper (9- 12 Months)
Community Member: $180 Community Member: $190
Perch (19- 36 Months) Children start moving more independently through the water under supervision. Both parent and child learn aquatic safety. Instructor prepares child to work with an instructor independently.
Pre-School (All classes are 3- 5 years)
This is a child’s first experience in the pool without parental assistance. Children are taught basic skills that are the building blocks of swimming. They also learn pool and boating saftey, and the use of personal flotation devices.
Pike & Parent
This level continues to provide positive experiences for parents and infants. Continue to learn water skills and infants enjoy playing with toys and flotation devices. Parents review and learn basic aquatic safety.
Children begin attending class with their parents. Helps both parent and child develop safe pool behavior and adjust to the water. Perfect for children who are willing to enter the water, but are not ready to develop independent movement in the water yet
Inia (13- 18 Months)
Pike
Children do more independent exploration of the aquatic environment with help from parents. Provides opportunities for parent-child tiime to socialize with one another.
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Children begin attending classes without parents. Helps children develop safe pool behavior, adjust to the water and develop independent movement in the water.
Eel
Shark
Reinforces advanced beginner skills. For children that are comfortable in the water. Learn how to flutter kick, float and perform the progressive paddle stroke. Children can swim across the pool unassisted by the end of this level.
The students at this level continue to improve their strokes with starts and turns, and are introduced to the inverted breaststroke, the crawl and the overarm sidestroke.
Ray Children review skills, improve stroke skills, build endurance by swimming on their front and back, and how to tread water. Children can swim unassisted on their front and back across the pool by the end of this level.
YMCA Porpoise Club (Ages 6-12) Creative innovative solutions that empower and enrich all youth members of the swimming community. Continue development of proper stroke mechanics and emphasize more advanced stroke techniques for all four strokes with an introduction to competition. Meets 2x a week. Member: $220 Community Member: $270
Starfish Review skills , refine crawl and back strokes and floating skills, and begin to learn underwater swimming skills.
Progressive Swim (All classes are 6 - 12 years) Polliwog Gets children acquainted with the pool and front and back floating. By the end of this level they will know the front paddle stroke, side and back paddle.
Guppy Continue to practice and build upon basic skills, with the addition of more skills without the aid of a flotation device. Introduced to leadup strokes to the front and back crawl, sidestroke, breast and back stroke. Prerequisite: Swim 25 yards front crawl with rotary breathing, flutter kick and good arm stroke. Swim back crawl 25 yards with a good flutter kick & arm stroke.
Minnow Initial intermediate skill. Further refine the lead-up strokes as skills become more like those normally used in swimming. Prerequisite: Swim 50 yards front and back crawl; 25 yards of elementary backstroke, side and breast stroke.
Fish At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke with turns. They are also introduced to the butterfly stroke. Prerequisite: Swim 100 yards front and back crawl with well developed strokes; 25 yards of breaststroke and 50 yards of elementary backstroke. Knowledge of diving and open turns.
Flying Fish An advanced level, students work on refining their strokes and increasing their endurance. DODGE YMCA FALL 2013 | 15
DIVE IN COOL OFF
TEEN AND ADULT AQUATICS PROGRAMS YMCA swim instruction is delivered in a student-centered, caring atmosphere with well-trained instructors who give personalized instruction. All programs are subject to change or cancellation based on enrollment. No make up policy.
PLEASE SEE THE AQUATICS SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. Teen and Adult:
Pricing: (unless otherwise noted) Member: $130 Community Member: $190
Teen Instructional Swim (12 - 17 years)
Adult Instructional Swim (18 + years)
Beginner
Beginner
Perfect for teens who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.
For adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.
Intermediate
Advanced Beginner
For teens who are becoming comfortable in the water and who would like to work on stroke development and endurance. Learn to improve techniques from limited swimming skills.
YMCA Dolphin Club (Ages 12-17) Creative innovative solutions that empower and enrich all youth members of the swimming community. Continue development of proper stroke mechanics and emphasize more advanced stroke techniques for all four strokes with an introduction to competition. Meets 2x a week. Member: $220 Community Member: $270
Learn basic swimming skills once you feel comfortable in the water.
Intermediate Improve on techniques once you are comfortable in the water; develop strokes and endurance.
Advanced Once you have mastered the three basic strokes of front crawl, back and breast stroke, begin work on distance.
Competitive Skills and Drills Enhance stroke mechanics and endurance. Drills and workouts for individuals who seek challenges in swimming. Members: $210 Community Member: $290
Synchronized Swimming You will learn sculling, ballet leg, pinwheel and a complete routine set to music. Not only tones and strengthens the entire body, but is lots of fun! 16 | DODGE YMCA FALL 2013
Private Swim Lessons (Ages 3+) This is for the individual who needs one on one attention. Certified instructors will assist you with a range of needs from fear of water to advanced stroke techniques. 30 minute lessons are scheduled at your convenience and according to pool and instructor availability.
Please contact Simone LeGall-Yearwood, Private Swim Coordinator at 212.912.2434 or slegallyearwood@ymcanyc.org for more information or to register for lessons.
Member Rates: # Lessons
1 3
5
10
$55 $140
$220
$420
20 $670
Semi-Private: # Lessons
1
3
5
10
20
$83 $210
$330
$630
1 3
5
10
$66 $168
$264
$504
$804
10
20
$1,005
Non-Member Rates: # Lessons
20
Semi-Private: # Lessons
1
3
$100 $252
5
$396 $756 $1,206
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SWIM SAFELY
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.
1. Members and guests are required to follow posted signs and lifeguard directions..
14. Breath holding during any aquatics activity is not allowed as it can lead to blacking out.
2. Members should shower before entering the pool.
15. Inflatable rings, balls or other large pool toys are not permitted.
3. Street shoes are not allowed on the pool deck. 4. Everyone in the pool must wear a swim cap.
16. Instructional swim aids (kick boards, barbells, pull buoys) are only for class use.
5. No gym shorts, cutoffs or other converted street clothing may be worn as bathing suits.
17. No food and gum permitted in the pool area. Glass bottles are strictly prohibited.
6. Children 8 years old or younger must be within arm’s length of a parent/adult guardian when in the pool.
18. All questions regarding the Aquatics policies and procedures should be directed to the Aquatics Director or Executive Director.
7. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times. Adults/guardians on the pool deck MUST be in swim attire. 8. Individuals with infections, open sores or cuts and ear/nose discharge will not be allowed to enter the pool.
9. Spitting in the pool or pool gutters in not allowed. 10. Band-Aids, bandages, metal hair clips and hairpins must be removed before entering the pool. 11. All non-swimmers must remain in the shallow area. 12. Any child wearing a floatation device must remain in the shallow area. Backpacks, bubbles and lifejackets are provided as a flotation device to non-swimmers. 13. Infants and children who are not fully toilet trained must wear a swim diaper.
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CELEBRATE WITH US BIRTHDAY PARTIES
Let our home be your home and celebrate your child’s next birthday at the Dodge Y! Pool Parties (5 years and up)
Enjoy an hour of swimming in our pool with family and friends in your own reserved lane. Pool parties include two hours in the party room. Children unable to swim independently must be accompanied in the water by a parent or guardian. Saturdays: 3:00 - 6:00pm (Pool time is 3:00- 4:00) Sundays: 1:00 - 4:00pm (Pool time is 1:00- 2:00)
Gym Parties (2 years and up)
Enjoy the space and freedom of half of the gymnasium for an hour. Interested in setting up our Rumble and Tumble obstacle course? We can do that for you! You can use the gym for your own activities or have our professional Y staff lead sports activities (basketball, soccer, or tennis). Gym parties include two hours in the party room. Saturdays: 3:00 - 6:00pm (Pool time is 3:00- 4:00) Sundays: 1:00 - 4:00pm (Pool time is 1:00- 2:00)
Room Parties (2 years and up)
Reserve just the party room for your child’s birthday. With three hours of room rental, families can opt to bring in entertainers or have our professional Y staff lead an activity such as face painting, jewelry making, arts and crafts and various party games. Saturdays: 3:00 - 6:00pm Sundays: 1:00 - 4:00pm
Pricing (up to 20 children) Pool or Gym Party Members $375.00 Community Members $425.00 Room Party Members $275.00 Community Members $325.00 • • •
Additional Time: $50.00 for every 1/2 hour Only rental of the room can be extended. Additional Children: $5.00 per child
Registration and Payment • • •
A $100.00 non-refundable deposit with your Party Agreement is required to reserve your space. Payment in full is due two weeks prior to date of scheduled party. Birthday parties must be reserved at least two weeks in advance.
Contact Information
For additional information or to book a party, please contact Celeste Pinkston at 212.912.2415 or cpinkston@ymcanyc.org
Services Provided
The YMCA will arrange to provide the following: • Reserved room, pool lane, or gym • Tables and chairs • Professional staff trained in working with children • Decorating and prep time 30 minutes prior to party
DODGE YMCA FALL 2013 | 19
JOINING THE CAUSE MEMBERSHIP AND PROGRAM INFORMATION MISSION
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
POLICY OF NON-DISCRIMINATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARDS
A VALID MEMBERSHIP CARD must be presented and scanned in order to gain access to the Dodge YMCA. If a member does not have their card at the time of entry, valid photo ID MUST be provided for verification. After three occurances, access will not be granted to the facility until a new card is purchased. PROGRAM CARDS will be issued to program members granting them acccess to the Dodge YMCA for their program. This card must be presented and scanned for access into the Dodge YMCA. LOST CARDS can be replaced for a $10 fee. Please let us know if your card is lost or stolen.
MEMBERSHIP CANCELLATION
Cancellation of membership requires a 15 day written notice prior to the monthly draft date and cannot be done over the phone. For additional information, please contact Katakyie Ofori, Membership Director at 212.912.2428 or kofori@ymcanyc.org. Membership must be in good standing at the time of cancellation.
MEMBERSHIP TRANSFER
Membership and program privileges are not transferable from one person to another. Memberships are not transferable between YMCA’s. If you wish to switch your YMCA membership between two branches, you must cancel your membership at your home branch first, and join at the new branch. Joiners fee will be waived within 30 days of cancellation ONLY. 20 | DODGE YMCA FALL 2013
MEMBERSHIP HOLDS
Members may put their membership on hold for one to three months during any calendar year. Membership must be in good standing to freeze. A $10 monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. A freeze request form must be completed 15 days prior to the draft date. Members who have paid for the full year will have their membership extended for the time of their absence. Once the hold expires, the monthly rate will automatically renew unless a written cancellation notice is provided at least 15 days prior to the draft date. *Locker rental fees may not be frozen.
PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
DISCOUNTS/FINANCIAL ASSISTANCE The Dodge Y provides financial assistance for childen, teens, adults and families who cannot afford the full cost of y membership & programs. In order to get started please retrieve a financial assistance application. Complete the form, and attach a copy of your most recent tax return or required financial documents. Return the application and supporting documents to the dodge y. Your information will be held in complete confidence and will be seen only by ymca staff responsible for financial assistance. We require supporting documentation to verify household size and income, and we consider special circumstances when providing assistance. Qualification for YMCA financial assistance is reviewed every year.
YMCA “AWAY” POLICY
AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies. Dodge members are welcome to visit other YMCA locations within NYC 10 times per year at no charge.
LOCKER ROOMS & LOCKERS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is aged five and over and of the opposite gender. • All children aged five and above CANNOT use the opposite gender locker room.
PROGRAM REFUND PROCEDURES • Refunds will be made only if the Dodge YMCA cancels a class. • The Dodge YMCA reserves the right to cancel any program that fails to meet enrollment requirements. • Childwatch deposits are non-refundable. • All credits are valid for one year from the date of issue. • Refunds are made by check 90 days from the date of approval.
YOUTH AND TEEN POLICY Children 11 and under are welcome to utilize the equipment in our fitness center area, however they must be actively supervised at all times. Parents/Guardians must remain in the facility while children are in class. Teens 12-17 years of age must have a signed parental consent form on file and attend a Youth Fitness Orientation session prior to using the fitness equipment without supervision. Appointments for a Fitness Orientation can be made at the Member Services Desk. Teens may utilize the facility from open until 8:00 pm. Teens must be accompanied by an adult after 8:00 pm.
STROLLER POLICY
For the safety of our members, guests and staff, strollers are not permitted in the facility past the Member Services Desk. Please fold your stroller if you are leaving your stroller in our lobby area.
CELL/CAMERA PHONES Cellular and/or camera phones are not permitted in or around the following areas: • Fitness equipment • Pool
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
PETS AND BICYCLES POLICY
Animals are not permitted in the facility, unless they are service animals. Bicycles are not permitted in the facility and should be securely locked to bike racks located directly outside the facility.
GUEST AND DAY PASSES
All YMCA members are given six complimentary guest passes per year to help introduce the Y to friends and associates. A single guest pass can be used to admit up to two adults and five children together, however guests under the age of 18 must be accompanied by a parent or legal guardian who has the authority to sign a waiver. Everyone over the age of 18 MUST have a valid photo ID to be admitted into the building. Daily guest passes may be purchased for the adult fee of $25.00 and for youth under the age of 18 for $5.00. Community members are limited to three free visits per calendar year. Paid visits are unlimited. The Dodge YMCA reserves the right to change/limit the guest pass policy without notice.
CHILD WATCH YMCA Child Watch services are offered as a convenience for adult members who want to utilize YMCA programs and services and have a safe and healthy environment to care for their child during this time. Following are the standards for all Branches for Child Watch services. General Requirements 1. YMCA Child Watch services are for children ages 6 months — 7 years. At any given time, there is a limit to two children between the ages of 6 months — 18 months. 2. Child Watch is only available for children under a Family Membership 3. There must be two staff members present at all times, with a ratio of one staff person present for every 6 children. 4. A maximum number of 12 participants are allowed in Child Watch at any given time. 5. Parents/guardians can not leave the building when their child is in Child Watch 6. A child can be in Child Watch for a maximum of 2 hours a day 7. Children who are sick will not be permitted in Child Watch 8. Staff are not allowed to change any child’s diapers; parents must be notified if a diaper change is required
• Aerobic Studios • Gymnasium • Locker Rooms DODGE YMCA FALL 2013 | 21
WORKING TOGETHER STAFF LISTING
Kilvio Vargas Property Director 212.912.2422 David Andrews kvargas@ymcanyc.org Executive Director 212.912.2410 Diane Jean.Jacques dandrews@ymcanyc.org Business Manager 212.912.2412 Katakyie Ofori djeanjacques@ymcanyc.org Membership Director 212.912.2428 Roseann Julien kofori@ymcanyc.org Business Coordinator 212.912.2413 Ann Fosteris rjulien@ymcanyc.org Healthy Lifestyles Director 212.912.2420 afosteris@ymcanyc.org Luis Quinones Aquatics Director 212.912.2434 lquinones@ymcanyc.org Sara Reyes Membership Coordinator 212.912.2421 sreyes@ymcanyc.org Celeste Pinkston Administrative Assistant for Youth & Family 212.912.2415 cpinkston@ymcanyc.org
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
22 | DODGE YMCA FALL 2013
HELPING THE COMMUNITY BOARD OF MANAGERS The Dodge YMCA Board of Managers is comprised of a dedicated group of volunteers that include community leaders, residents and business owners from our area. This highly organized group of individuals advise and assist the Dodge YMCA staff. Melissa Glass, Chair Allen Costa, Vice-Chair Doris Palazzo, Vice-Chair Brendan Coburn & Steve Dietz, 2013 Strong Kids Campaign Co-Chairs Shawn Anderson Phil Halliburton Lisa Lewis Margaret Weiss
Clare Bradshaw Peter Hamilton Eileen Minnefor Henry Zook
Barry Clarke Bill Hendrickson George Rosales
Stephanie Fischer Peter LaBonte Cynthia Smith
DODGE YMCA FALL 2013 | 23
INTERNATIONAL SERVICES GROWING OUR FUTURE GLOBAL LEADERS The YMCA offers life-changing cultural exchange programs for young people globally. Working within the YMCA network – with our local, national and international partners – we bring people together through our various programs: Y GLOBAL TEENS, Y GLOBAL LEADERS, Y-TO-Y PARTNERSHIPS, UN RELATIONS, AND VOLUNTEER PROGRAMS. Since 1911, our programs have been working to build global citizens by enhancing mutual understanding, fostering the exchange of ideas, and bringing people together for peace.
For more information contact Dio Gica at 212.875.4336 or dgica@ymcanyc.org
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our new website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button. Visit www.ymcanyc.org/dodge to register. 24 | DODGE YMCA FALL 2013
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
International YMCA 5 West 63rd Street New York, NY 10023 212.727.8800
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Counseling Service Branch South Shore Center/ Administrative 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Long Island City YMCA 32-33 Queens Blvd. Long Island City, NY 11101 718.392.7932
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
DODGE YMCA FALL 2013 | 25
OUR GOAL IS TO HELP YOU REACH YOURS Are you wondering how you’ll get started exercising once joining the YMCA? With our Y PERSONAL FITNESS program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out togetherREFER whatYOUR worksFRIENDS best forTO you. THEAND YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. IT’S FREE WITH MEMBERSHIP!
INVITE YOUR FRIENDS TO JOIN THE Y!
VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION.
CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward
TO SCHEDULE AN INITIAL APPOINTMENT TO MEET WITH A Y PERSONAL FITNESS COACH, ASK AT THE MEMBER SERVICES DESK.
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation
www.ymcanewamericans.org
26 | DODGE YMCA FALL 2013
TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, suportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Ann Fosteris at 212.912.2420 or afosteris@ymcanyc.org
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212.912.2524 or ymcadpp@ymcanyc.org DODGE YMCA FALL 2013 | 27
DODGE YMCA 225 Atlantic Ave. Brooklyn, NY 11201 P 718.625.3136 E infododge@ymcanyc.org W ymcanyc.org/dodge F facebook.com/DodgeYMCA
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