HOOP IT UP TEENS! BASKETBALL
Through programs like teen basketball, we nurture teens sense of self-confidence and introduce them to the concept of teamwork in a supportive environment. This basketball league brings teens the opportunity to participate in recreational league play. Space is limited and registration is on a first come first serve basis. Scrimmage and team selections will be Sept 14 & 15 from 6:30-8pm. Volunteer coaches needed! Meets:I From:I
FRIDAYS 6:30-9:30PM
In the:I
LARGE GYM
Dates:I Register:I Cost:I
SEPT 14-NOV17 SEPT 4-SEPT 20 $75
For more information contact: ShareĂŠ Vielot Svielot@ymcanyc.org 718-551-9337
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
CROSS ISLAND YMCA
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
KIDS 12-15 Schedule subject to change; classes need minimum 8 participants to operate.
TIGHTEN UP Your core muscles are the most important stabilizers and support system in the body. Specific exercises strengthen the muscles of the abdominal, back, pelvis regions. Strong core muscles make it easier to do many physical activities. Paul, a Certified Personal Trainer and Core Specialist, brings a focused look to developing total body strength, balance, and stability. Members:I Program Members:I Meets:
$40 $60 WEDNESDAYS IN ROOM B
6:25PM-6:55PM
Need financial assistance? JUST ASK!
GET CONNECTED:
CROSS ISLAND YMCA
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
Schedule subject to change; classes need minimum 8 participants to operate.
TEAMWORK! SEMI-PRIVATE PERSONAL TRAINING Semi-private training sessions consisting of 3-5 people interested in building strength, cardiovascular endurance, and flexibility. You’ll also learn proper techniques for weight training, warm-up, and cool down. Meets:I Members:I Program Members:I
BY APPOINTMENT $165 FOR 8 SESSIONS $195 FOR 8 SESSIONS
CROSS ISLAND YMCA
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
QUESTIONS? CONTACT ANGELA 718 551 9326
CALLING ALL ATHLETES SPORT SPECIFIC TRAINING Sport specific training involves a scientific approach with the primary goal of improving athletic performance. Sessions include sport -specific testing , design and implementation of safe and effective strength training and conditioning programs and guidance regarding injury prevention. Members:I
$128 1X/WEEK $212 2X/WEEK
Program Members:I
$170 1X/WEEK $286 2X/WEEK
CROSS ISLAND YMCA
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
For appointments, contact Alan at 516-359-0339 or
JUST FOR ME! Personal Training
Individuals with special needs such as developmental/cognitive delays, physical, emotional or behavioral disabilities can work with a personal trainer and learn to improve muscular strength and cardiovascular endurance. Training programs are specific per the needs of the individual while dually enhancing social integration and functional movement. Meets:I
BY APPOINTMENT
Members:I
$40 PER SESSION $325 FOR 10 SESSIONS
Program Members:I
$65 PER SESSION $550 FOR 10 SESSIONS
CROSS ISLAND YMCA
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
QUESTIONS? CONTACT ANGELA 718-551-9326
STAYING ON TRACK Our Certified Personal Trainers will help you stay on track even after physical therapy. You’ll learn to maintain your health through functional movements that focus on injury prevention and wellness. You’ll also learn how to maintain balance through individualized routines. Additionally, your personal trainer will introduce you to different modalities for pain management, flexibility training, and preventative exercise. Sessions are 1 hour long and are available upon your request.
Meets: BY APPOINTMENT Members: $50 PER SESSION Program Members: $65 PER SESSION CROSS ISLAND YMCA
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
FOR INFORMATION: CONTACT ANGELA 718-551-9326
TEAMWORK! Group Training for Active Older Adults This gentler version of semiprivate training sessions consist of 3-5 active older adults with common interests of building strength, cardiovascular endurance, and flexibility. You’ll also learn proper techniques for weight training and injury prevention. Members:I $20 PER SESSION Program Members:I $65 PER SESSION
Contact Louise to make an appointment today! 347-244-3454
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
CROSS ISLAND YMCA
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
AGES 50+