DISCOVER YOUR Y FALL 2017 Flatbush YMCA Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11210 718-469-8100 ymcanyc.org/flatbush facebook.com/flatbushymca
NOW INTERACTIVE! Click on this button to register for a class REGISTER
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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FLATBUSH YMCA INFORMATION STAFF LISTING Meishay Gattis – Executive Director (718)-469-8100, mgattis@ymcanyc.org Myrna Lopez Director, Membership & Healthy Lifestyles (718)-469-8100, mylopez@ymcanyc.org Claudette Higgins - Office Manager (718)-469-8100, chiggins@ymcanyc.org
HOURS OF OPERATION ADULT
Monday - Friday: Saturday - Sunday:
6:00 AM - 11:00 PM 8:00 AM - 7:45 PM
(School holidays & summer hours vary; refer to website for a current schedule.)
3:30 - 8:00 PM 8:00 AM - 7:45 PM
Thanksgiving Holiday
Calena Johnson - Program Director PS194 718-469-8100, cajohnson@ymcanyc.org
Christmas Holiday
Vincent Punziano – Program Director (718)-469-8100, vpunziano@ymcanyc.org
New Year’s Holiday
Princess Bey – Healthy Lifestyles Coordinator (718)-469-8100, pbey@ymcanyc.org
Thursday, November 23 7:00 AM - 3:00 PM* Friday, November 24 6:00 AM - 8:00 PM*
August 19, 2017 August 26, 2017
SESSION DATES:
September 5, 2017 - October 29, 2017
FALL II REGISTRATION DATES Member: Community:
HOLIDAY HOURS
Miranda Moonesar – Y After school and Camps (718)-469-8100, mmoonesar@ymcanyc.org
Cuthbert Morrisey Building Manager (718)-469-8100, cmorrissey@ymcanyc.org
FALL I REGISTRATION DATES Member: Community:
TEENS Monday - Friday: Saturday - Sunday:
2017 SUMMER SESSION & REGISTRATION DATES
October 14, 2017 October 21, 2017
SESSION DATES:
October 30, 2017 - December 24, 2017
Saturday, December 24 8:00 AM - 8:00 PM* Sunday, December 25 CLOSED Sunday, December 31 Monday, January 1
8:00 AM - 3:00 PM* 8:00 AM - 8:00 PM*
Note: All fee-based classes will be prorated in the event of holidays or other closings. On the above holiday, all fitness, aquatics, preschool, dance youth and adult classes are cancelled.
Iris Clopton-Robinson Youth Program Coordinator, (718)-469-8100 icloptonrobinson@ymcanyc.org
Contact Us Phone: (718) 469–8100 E-mail: mylopez@ymcanyc.org Web: ymcanyc.org/flatbush/ Fax 718-284-5537
GENERAL INFORMATION........................................... 4 YOUTH PROGRAMS................................................7-9 GROUP FITNESS PROGRAMS..............................10-11 MEMBERSHIP INFORMATION.................................. 17 LOCATIONS.............................................................. 21
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BRANCH LEADERSHIP 2017 BOARD OF MANAGERS The Flatbush board of Managers is composed of volunteers who are representative of our membership: community leaders, residents and business owners from Brooklyn neighborhoods and concerned, civicminded people. This committed group of individuals sets policies and advises and supports the Flatbush YMCA management. CHAIRMAN VICE CHAIR Beverley Guntley-Mackey Ph.D. Debra Hillaire MEMBERS Beverley Joseph Brian-Christopher A. Cunningham Michelle McClymont Gamal Walker Gilford Monrose Denise Wright-Scott
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Jackson Rockingster Mark Sadek Steven Schechter Hyacinth Simms
JOIN THE Y.
FOR THE TOTAL WORKOUT. We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERSHIP INCLUDES Join the Flatbush YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness center, Gym and locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
DUES Membership Types
Joining Fees
Rate Year/Month City Wide Rates
Youth (up to 11)*
$0
$80/Year
N/A
Teen (12 - 17)
$0
$150/Year
N/A
Student**
$0
$31/Month
N/A
Adult (18 - 64)
$0
$42/Month
$98/Month
Senior (65+)
$0
$31/Month
$79/Month
Family I***
$0
$53/Month
$116/Month
Family II (2 Adults & kids)****
$0
$67/Month
$174/Month
*Children under 12 must be accompanied by an adult when using the facility
VOLUNTEER OPPORTUNITIES
**Any age, full time, 12+ credits, must bring copy of transcript
When you volunteer at the y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or annual campaign fundraiser, you can make a difference for our y and the community as a whole.
****2 Adult and 6 minors under 18 years of age, living in the same household
***1 Adult and 2 minors under 18 years, living in the same household
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA camp upstate.
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“Please give to the Y today because it literally does change people’s lives.” Dominique Phillips & Imani Allen Manhattan
Your Help Makes All the Difference When you give to the Annual Campaign, you provide a child or a family the chance to move ahead. New York City’s YMCA never turns anyone away. Your kindness creates a new range of opportunities and promise for the people of New York City.
Please — be your best you. 4 | BRANCH NAME Y WINTER/SPRING 2014
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Give today. ymcanyc.org/give
YOUTH PROGRAMS SPORTS
REGISTER Participants will develop balance, coordination, selfconfidence and discipline through this martial art form. Classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others.
Karate (Ages 4-15)
Karate Lesson Fees Member
1 Day/wk $85/8 week session 2 Day/wk $130/8 week session Community 1 Day/wk $100/8 week session 2 Day/wk $150/8 week session Free for YMCA After School Students
BASKETBALL CLINIC (Ages 7-12)
REGISTER
Each child will learn and master the basics of passing, dribbling and shooting. Fun scrimmages will allow participants to practice their offense and defense while working as a team.
Basketball Clinic Fees Member Community
$85 $90
UNIFORMS ARE PROVIDED BY THE SENSEI FOR AN ADDITIONAL $35.
SOCCER CLINIC (Ages 4-12)
REGISTER This class is designed to develop fundamental soccer skills while learning teamwork, strategy and sportsmanship. Children will learn the rules of the game and much more!
Soccer Clinic Fees Member Community
Free $65
PEE WEE BASKETBALL (Ages 4-6)
REGISTER Each class will incorporate instruction and fundamental skill development. Your child will develop skills in dribbling, shooting, passing and throwing.
Pee Wee Basketball Fees Member Community
$85 $90
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FITNESS AND MOVEMENT REGISTER Children are introduced to the sport of gymnastics and learn the fundamentals of movement. Young gymnasts will develop skills in overall coordination, balance, strength and flexibility. Class framework supports children interacting with peers and making friends.
GYMNASTICS (Ages 2-12)
Gymnastics Fees Member Community
$85 $100
BEGINNER - NEW TO GYMNASTICS WITH VERY LITTLE SKILL. ADVANCED - CARTWHEEL, AND HANDSTAND REQUIRED.
MUSIC PIANO (Ages 6 and up)
REGISTER Group piano lessons provide age appropriate instruction while also developing listening skills. Skills focus on keyboard techniques, pitch matching, rhythm, music theory and music appreciation. Individual keyboards will be provided for use during class.
Piano Fees Member Community
$85 $100
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DANCE, DANCE, DANCE Modern Dance (Ages 8-12) REGISTER This is a high energy class that teaches traditional African dance. The class will focus on the regions of West Africa, the Caribbean & the African Diaspora. Participants will be educated about African culture and dance along with the rhythm of the Djembe drum and a variety of other African instruments.
REGISTER This class will encourage imagination, creativity, musicality, and graceful movement. Participants are taught basic ballet positions and movement while learning class etiquette and how to follow instructions in an enjoyable environment.
Ballet Fees Member Community
Modern Dance Fees Member Community
BALLET (Ages 5-12)
Free $90
TINY TOES BALLET (Ages 2-4)
$85 $100
REGISTER
Children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination and explore various levels of movement that will develop strength.
Tiny Toes Ballet Fees Member Community
$85 $100
Saturdays Ages 2-4
11:30 AM - 12:20 PM
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HEALTHY Y LIFESTYLES
GROUP FITNESS CLASSES SPIN
SILVER SNEAKERS CIRCUIT
A challenging 45-minute stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual outdoor riding experiences. You will definitely enjoy this workout! All levels welcome
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises
CORE TRAINING Get the six-pack you have always wanted with intense abdominal work that targets the entire mid-section. All levels welcome.
ZUMBA ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
TABATA This style class is sure to take your workout to the next level. Each exercise will range from 20 seconds to 1 minute of high intensity followed by anywhere between 5 to 30 seconds of rest for a period of up to 8 cycles.
KBK (Kettle Bell Kickboxing) This is a total body workout that blends strength and cardio. The class helps establish proper technique to execute dead lifts, swings, grinds and more while using the Kettlebells.
KETTLEBELLS This is a total body workout that blends strength and cardio. The class helps establish proper technique to execute dead lifts, swings, grinds and more while using the Kettlebells.
INTERVAL BOOT CAMP
SILVER SNEAKERS CARDIO Get Up & Go with an aerobics class that’s safe, heart healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle
SILVER SNEAKERS YOGA This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.
TOTAL BODY CONDITIONING Keep your muscles toned in this fun filled class! Target all muscle groups using weights and calisthenics. All levels welcome
CARDIO KICKBOXING This high-energy class blends athletic drills with martial arts to create an intense cardiovascular workout.
YOGA This class focuses on the relaxation of the mind and body through a variety of flexibility exercises and mental focus. All levels welcome.
A full body workout that combines cardio, strength, and agility training, utilizing kettlebells, weights, body bars, and various other types of fitness equipment to enhance intensity. Classes are set up with stations, to create balanced interval training. Be prepared for anything!
BOOTCAMP
PILATES
This class incorporates the use of body bars, dumb bells, and resistance bands to create a full body workout. Sure to get your heart pumping and make you sweat! All levels welcome.
This is a beginner class that consists of very gentle exercises. The primary focus is awareness of the spine, proper breathing, core strength and flexibility. This class will help improve posture and create firm, sleek abs.
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A mix of different cardio styles, different stations and obstacles and drills to get that heart pumping. If you seek a challenge then this high intense workout is for you.
BODY BLAST
DANCE PARTY This class incorporates Caribbean and African dance moves, along with core exercises to create an intense cardio workout, with music provided by a live DJ!
DISCOVERING WELLNESS GROUP PERSONAL TRAINING - TRX
PRIVATE PERSONAL TRAINING
Our Group Personal Training sessions provide a personalized workout with individual attention in a small group setting. With Group Personal Training you will gain motivation from both your peers and the instructor. Furthermore, you will find that these sessions are significantly more cost effective when compared to private personal training.
Meet with one of our certified Personal Trainers to create a personalized workout plan to assist you in meeting your fitness goals! Sessions are planned based on your schedule, which allows for maximum flexibility. Single sessions are available, as well as packages of 5 and 10.
What is TRX?
Total Body Resistance Training is a method of leveraged body weight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. APPROPRIATE FOR ALL LEVELS
Group Personal Training - TRX Prices 1 Session 6 Sessions
Member $18/Per Person $80
Community $18/Per Person $120
YMCA DIABETES PREVENTION PROGRAM Reduce your risk for type 2 diabetes with the YMCA ’s Diabetes Prevention Program. Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.
Y FIT START The Y Fit Start Program is 12-week program for new and returning exercisers. During the 12 weeks, you will have 4 face to face appointments with a Y Fit Start Coach to provide you with personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your own schedule.
Private Personal Training Fees # OF SESSIONS
½ Hour Session 1 Hour Session (5) ½ Hour Session (5) 1 Hour Session (10) ½ Hour Session (10) 1 Hour Session
Member $25 $40 $115 $185 $225 $385
Community $35 $50 $165 $235 $325 $485
Y-MVP Teen Fitness Challenge Y-MVP is a FREE 8-week program that combines fun fitness activities with an interactive app to entice teens (middle school and high school ) to become more physically active. Over the course of the challenge, Participants meet as a small class once a week with a trained coach to take on fitness “quests.” At the end of each class, teens receive a fitness “mission” that they need to complete before the next class during after-school or weekend teen fitness hours. Program participants record their workouts and check on their progress in the Y-MVP app, and are recognized and rewarded by earning digital badges and other fun incentives. Y-MVP is a program uniquely designed to teach teens how to develop dynamic fitness routines that work for them, and all levels of fitness are welcome. Get fit! Make friends! Have fun!
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TEENS! ARE YOU READY FOR THE
Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •
Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours
WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!
WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymcanyc.org/ymvp
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CELEBRATE WITH US! Flatbush YMCA Birthday Parties
BIRTHDAY PARTIES & ROOM RENTALS Celebrate your child’s birthday at our house and leave the details and mess to us! Our amazing staff will make your child’s birthday memorable and enjoyable for them and simple for you! basic party packages including balloons, decorations and table cloths. your party host will decorate the party room for you! Families are welcome to bring additional room decorations or upgrade your party package. cake and invitations are not included. THEMES: • Multi-sport basketball • Princess soccer • Zumba arts & crafts • Pizza *Minimum rental 2 hours included in the party packages.
For our current rates and additional information contact: Claudette Higgins - Office Manager | 718-469-8100 | chiggins@ymcanyc.org 1401 Flatbush Avenue, Brooklyn, NY 11210 | 718-469-8100 | www.ymcanyc.org/flatbush FLATBUSH Y SUMMER 2017 | 13
EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Bags are not allowed in the fitness areas. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS:
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT:
Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org FLATBUSH Y SUMMER 2017 | 15
“People who give to the Y create life-changing experiences for both children and parents.” Virginia & Michael Lugo Queens
Your Help Makes All the Difference When you give to the Annual Campaign, you provide a child or a family the chance to move ahead. New York City’s YMCA never turns anyone away. Your kindness creates a new range of opportunities and promise for the people of New York City.
Please — be your best you.
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Give today. ymcanyc.org/give
JOIN THE Y.
MEMBERSHIP INFORMATION MISSION
MEMBERSHIP HOLDS
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION
PAYMENT OPTIONS & INFORMATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
• • •
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen.
• •
Membership fees must be up-to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • •
Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.
YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies. FLATBUSH Y SUMMER 2017 | 17
MASSAGE
THERAPY Massage is one of the oldest healing arts and is vital in maintaining an overall sense of well being. We’re excited to add Massage Therapy to our many offerings at the Flatbush YMCA! For more information or to book your appointment, please contact Princess Bey at pbey@ymcanyc.org or 718-469-8100.
SESSIONS LENGTH 30 Minutes (5) 30 Minutes (10) 30 Minutes 60 Minutes (5) 60 Minutes (10) 60 Minutes*
PRICING $ 35 $ 150 $ 300 $ 64 $ 300 $ 600
Free Personal Training Session ($40 value) with purchase of 10 pack. Total savings of $80!
Flatbush YMCA, 1401 Flatbush Avenue, Brooklyn flatbushymca@ymcanyc.org 718-469-8100
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OUR NEW APP KEEPS YOU ON TRACK! The easiest way to find your favorite fitness class is right in your pocket. Stay connected and access important information when you want it, where you want it—even on the go! The Y mobile app features include: • • • • • • •
Group exercise schedules Calendar reminders Program registrations Facility hours and alerts/notifications Digital facility check-ins Apple wallet barcodes And more!
NOW AVAILABLE TO DOWNLOAD GET THE APP AT
ymcanyc.org/app FLATBUSH Y SUMMER 2017 | 19
OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
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Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11210 718-469-8100 ymcanyc.org/flatbush facebook.com/flatbushymca