Discover your Y FLUSHING Y FALL 2015
138-46 Northern Blvd. Flushing, NY 11354 P 718-551-9350 ymcanyc.org/flushing
Why We’re Here FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
Flushing Y information staff Listing Jen Silvers Executive Director 718-551-9355 jsilvers@ymcanyc.org
Kristen Cure - Communications Specialist 718-551-9355 kcure@ymcanyc.org
Note: All fee-based classes will be prorated in the event of holidays or other closings.
Hours of Operation
2015 FALL session & Registration Dates
Josh Stabenfeldt Sr. Director, Membership & Healthy Lifestyles 718-551-9368 jstabenfeldt@ymcanyc.org
ADULT
Sabrina Snyder Sr. Director, Youth Director 718-551-9375 ssnyder@ymcanyc.org
TEENS
Michelle Lam - NAWC Director 718-551-9351, mlam@ymcanyc.org Edward Plesnitzer - Property Director 718-551-9360, eplesnitzer@ymcanyc.org Lois Rothstein - Early Childhood Director 718-551-9356, lrothstein@ymcanyc.org Debbie Weick - Buisness Manager 718-551-9354, dweick@ymcanyc.org Loretta Clubiak - Assistant Business Manager 718-551-9371, lglubiak@ymcanyc.org James Douglass Coordinator, Healthy Lifestyles & Sports 718-551-9357, jdouglass@ymcanyc.org Aquatics 718-551-9359, jstabenfeldt@ymcanyc.org
Monday - Friday: Saturday - Sunday:
5:00 AM - 11:00 PM 8:00 AM - 8:00 PM
(School holidays & summer hours vary; refer to website for a current schedule.)
Monday - Friday: Saturday - Sunday:
2:30 - 6:30 PM 8:00 AM - 7:45 PM
Monday, September 1
Thanksgiving Day
Thursday, November 26
Christmas Eve
Thursday, December 24
Christmas Day
Friday, December 25
New Years Eve
Thursday, December 31
New Years Day Friday, January 1
Member: Non-Member:
August 22, 2015 August 29, 2015
SESSION DATES: September 8, 2015 - November 1, 2015
FALL II REGISTRATION DATES
Holiday Hours Labor Day
FALL I REGISTRATION DATES
Member: Non-Member: 7:00 AM - 8:00 PM 7:00 AM - 3:00 PM
October 17, 2015 October 24, 2015
SESSION DATES: November 2, 2015 - December 23, 2015
7:00 AM - 3:00 PM Closed 7:00 AM - 3:00 PM 8:00 AM - 8:00 PM
Contact Us Phone: 718-551-9355 | E-mail: flushing@ymcanyc.org | Web: ymcanyc.org/flushing
Membership Information................................ 4-5 OLDER ADULT PROGRAMS........................................ 7 PERSONAL TRAINING ............................................... 7 Community Programs.......................................... 9 GROUP EXERCISE..................................................... 15 Early childhoold programs............................ 18 Youth & Teen Programs .............................. 19-20 ADULT AQUATICS....................................................22 Youth AQUATICS............................................. 23-24 Locations..............................................................25
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JOIN THE Y.
JOIN THE Y.
FOR THE TOTAL WORKOUT.
MEMBERSHIP INFORMATION
Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. Membership INCLUDES:
Child Watch
MISSION
MEMBERSHIP HOLDS
• • • • • • •
Do you need someone to look after your child (ages 6 months (minimum) to 7 years (maximum) – (branch can adjust within this based on range served ) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available adult and family members only.
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION
PAYMENT OPTIONS & INFORMATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
• • •
• • • •
Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Swimming Pools (Branch can remove if DNA) Steam and Sauna Rooms (Branch can remove if DNA Free Towel Service (Branch can remove if DNA) Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family
Volunteer Opportunities
When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a The option for a Citywide membership allows you to use any difference for our Y and the community as a whole. of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
Job Opportunities
Visit ymcanyc.org/careers for open positions in our staff family at
Membership Types
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER
MEMBERSHIP GUARANTEE Flushing YMCA
Joiner’s Fee
Borough-wide
Joiner’s Fee
City-wide
Joiner’s Fee
Youth (up to 11)*
$185/yr
-
n/a
-
n/a
-
Teen (12 - 17)
$254/yr
-
n/a
-
n/a
-
Student**
$46/mos
$100
$54/mos
$125
$78
$125
Adult (18 - 64)
$59/mos
$100
$67/mos
$125
$97
$125
Senior (65+)
$46/mos
$100
$54/mos
$125
$78
$125
Family I***
$76/mos
$100
$93/mos
$125
$114
$125
Family II ****
$98/mos
$100
$120/mos
$125
$172
$125
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
•
MEMBERSHIP CANCELLATION
Membership and program privileges are not transferable from one person to another.
FEES
•
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen.
Membership fees must be up-to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • •
Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.
YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
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“THE Y GAVE ME AN UNDERSTANDING OF WHO I AM AND WHERE MY PASSIONS LIE.” AUSTIN DIAZ, 17
Senior, Susan E. Wagner High School, Staten Island
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need. No one is ever turned away. Our preschool and afterschool programs, our health and fitness programs, our work readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. Through your kindness and concern, you can be a genuine force for good.
YOUR GIFT TO THE YMCA CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
GIVE TODAY. ymcanyc.org/give
Discover Wellness
Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Contact James Douglass, Healthy Lifestyles Coordinator, at 718-551-9357 or email jdouglass@ ymcanyc.org. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Schedules are available at the Member Service Welcome Center or at www.ymcanyc.org/flushing Hours Of Operation For Program Areas pressure screenings from 11:00 am - 1:00 pm. *Program areas close 15 minutes before facility Fitness Orientation closes: New to the Y? We offer a complimentary fitness Monday - Friday 5:30 AM - 9:45 PM orientation with one of our Healthy Lifestyles staff Saturday 8:00 AM - 7:45 PM for all new members as an introduction to our Sunday 8:00 AM - 7:45 PM cardiovascular and strength training equipment. Appointments can be scheduled at the Healthy Facility Lifestyles Office or you can contact James Douglass • Large Pool 25 yards at 718-551-9357 or email jdouglass@ymcanyc.org. • Small Pool 20 yards • Cardio Center & Strength Training Center
• Ping Pong Room
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve goals.
• Studio I (Group Exercise)
# Sessions
• Studio II (Group Exercise)
• Stretch Area • Basketball Court • Racquetball Court
1
6
12
24
Member
$50
$270
$480
$840
• TRX Studio Coming Soon...
Community
$70
$390
$720
$1,320
• Saunas
All personal training sessions are (1) hour in length.
• Steam Rooms
Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
• 5 Locker Rooms - Family, Girls, Boys, Men & Women • Member Wi-Fi Lounge
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PERSONAL TRAINING
Blood Pressure Screenings Every second Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood
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Y Fit
Start OUR GOAL IS TO HELP YOU REACH YOURS.
serving our community The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.
Fall Into Fantastic Try a class at the Y this fall
COMMUNITY PROGRAMS TO BECOME A BEACON MEMBER Complete a Beacon Application Form (available in the Beacon offices). Parent/Guardian signature is needed for youth 17 and under. Must present valid ID with date of birth. Both Beacon Programs Require: **Parent/Legal Guardian must register participants in person. Required documentation: Beacon Application, Birth Certificate/Passport/School ID to show proof of age, Medical Form signed by a doctor required for some programs.
Beacon CEnters (Ages 6 - ADULT) BEACON 189 144-80 Barclay Ave, Rm. 127 A • Flushing, NY 11355 Phone: 718-961-6014 • Fax 718-961-6030 Joseph Vereen - Beacon Director Email: jvereen@ymcanyc.org Free Y After School Program & Holiday Camp until June 2016. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8.
BEACON 194 154-60 17 Ave, Room B7 • Whitestone, NY 11357 Phone 718-747-3644 • Fax 718-747-3647 Michelle Reed - Beacon Director Email: mreed@ymcanyc.org Free Y After School Program & Holiday Camp until June 2016. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8.
Free Summer Camp Program July & August 2016 for Free Summer Camp Program July & August 2016 for grades 5 through 9. grades 5 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Other FREE programs for ages 6-17 offered weekdays Teen Basketball, Leaders Club/Jr. Leaders Club, Teens and Saturdays are Martial Arts, Zumba, SAT Prep, Take the City, Youth and Government, Sports Drills and SHSAT Prep by Princeton Review™, Basketball Clinic, Skills and much more. Dancing, Girls Talk, Young Men’s Mentoring, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Free Adult classes in Self-Defense, Zumba, Yoga, Government, Teen Council, Game Room & Flushing Volleyball and Basketball. International High School Y Scholars. Free Adult classes in Kickboxing, Yoga and Zumba.
REGISTER ONLINE register.ymcanyc.org
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Celebrate With us
It’s Appsolutely Marvelous
birthday parties & special events
Do you have a special event or birthday party? Let our home be your home and celebrate at the Flushing YMCA.
Parties/Meetings For more information contact: James Douglass, Healthy Lifestyles Coordinator, 718-551-9357 or email jdouglass@ymcanyc.org.
Pool Parties Includes room rental, 1 lifegard and 1 swim instructor. For more information contact the Aquatics Department, 718-551-9368 or email jstabenfeldt@ymcanyc.org.
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our new website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button. ymcanyc.org/flushing 10 | Branch YMCA SUMMER-FALL 2011 10 | FLUSHING Y Fall 2015
Download the Y Mobile App
The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
Get the app at
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TAKE CONTROL
Talking up the Y
REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
Can Get You Some Cool Y Gear!
If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
We will thank you with a free gift of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
MESH SHORTS
YOGA PANTS
PROGRAM GOALS:
STARS HOODIE
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
BASEBALL T-SHIRT
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.
BURNOUT TEE
ZIP-UP HOODIE
The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22
Visit the member service desk or go to ymcanyc.org for more information.
†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: 12 | Branch YMCA SUMMER-FALL 2011
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Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org
YMCA New Americans Welcome Centers
www.ymcanewamericans.org
Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test Prep (formerly GED)
for More Information Contact: Michelle Lam, NAWC Director 718 -551-9351 email: mlam@ymcanyc.org Jenny Choi, Educational Case Manager 718-551-9352 email: jchoi@ymcanyc.org FLUSHING Y Fall 2015 | 13
teens! ARE YOU READY FOR THE
Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •
Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours
WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!
WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymca.org/ymvp
LIVE strongER Group Exercise
Do you need the guidance, education and motivation to get fit and stay healthy? Group Exercise classes will provide you with a sense of community where you will meet and interact with other members with similar interest that will help keep you inspired. Zumba® is a fusion of Latin and International Step Class With both beginners and advanced classmusic, utilizing dance themes that create a dynamic, es, Step includes Hi-lo impact and choreographed exciting, effective fitness program. The routines movements to keep your heart pumping and your feature aerobic interval training with a combination muscles working. of fast and slow rhythms that tone and sculpt the Insanity™ is a cardio class, based on max interval body. training. This class will push you past your limits with athletic/plyometric drills mixed with intervals Total Body Conditioning A full body workout of strength, power, resistance, and core training. No designed to strengthen and tone the upper and lower equipment or weights needed. You don’t have to be body using hand-held weights. in extreme shape– levels of each exercise are provided. Time to dig deep! Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics SilverSneakers® Have fun and move to the music such as pushups, jumping jacks, crunches and other through a variety of exercises designed to increase body weight exercises. muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubYoga Flowing sequences of yoga poses linked ing with handles, and a ball are offered for resistogether by an emphasis on breathing technique. tance; and a chair is used for seated and/or standing support. Tai Chi An ancient form of mind body exercise that SilverSplash® Activate your aqua urge for vauses purposeful, slow movements in a form of riety! SilverSplash® offers lots of fun shallowmeditative exercise for relaxation, health and self water moves to improve agility, flexibility and defense. cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is Core Training This class focuses on abdominal, back used to develop strength, balance and coordination. and core muscle training and stabilization to improve the body’s overall functional strength. Ultra Fit is designed for the individual looking for athletic strength and conditioning. Ultra Fit uses a wide Cycling A great cardio workout of simulated road range of exercises from kettlebell to plyometrics: using bike riding to energizing music, appropriate for all jump ropes, resistance bands, BOSUs, training ropes fitness levels. You can adjust your workout to match and plyo boxes. your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety Belly Dance A dance movement class that focuses of levels. on the core muscles, emphasizing muscular Kettlebell involves the entire body with moves such as isolations. Dance to Middle Eastern rhythms while the swing, snatch and clean and jerk. Using a kettlebell learning traditional movements and combinations.. gives the participant both strength and flexibility. MEMBERS: Free COMMUNITY: $60 Arms, legs and the core are fully engaged as exercises go from interval endurance.
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Exercising Courtesy While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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Play Together
Growing strong
EARLY CHILDHOOD PROGRAMS
The Flushing YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! For more information contact: Lois Rothstein, Early Childhood Director, 718-551-9356 or email: lrothstein@ymcanyc.org. Early Childhood CENTER The YMCA believes that a quality program should provide enriching experiences which facilitate a child’s cognitive, social, physical and emotional growth. We strive to meet the developmental needs of each individual child by working in partnership with families. YMCA Early Childhood Development programs, licensed by the New York City Department of Health, provide a nurturing environment where children’s natural curiosity is a springboard to learning skills that are necessary for success in school. Children learn how to share, take turns and work in groups. They also develop age-appropriate skills that form the foundation for reading, writing, and mathematics. Imaginative play, creative expression through art, music and movement and hands-on experience will spark your child’s imagination and encourage lifelong positive values. FREE FULL DAY UNIVERSAL PRE-KINDERGARTEN (Age 4) Children born in 2011 (2015 - 2016 school year) Free for all residents of NYC, Spots are limited, first come first served. The Universal Pre-Kindergarten Program, a quality program five days a week that is open to members and non-members of the Y. We focus on developing children by providing a safe, nurturing environment where they are intellectually, socially, and physically stimulated while participating in enriching and fun activities. Children will be in contact with highly qualified teachers and personnel. The curriculum integrates learning centers with a theme-based approach to learning encouraging children to experiment, explore and pursue their own interests. Each classroom is equipped with Listening, Block, Math/Science, Library, Computer, Dramatic Play, Art, and Sand & Water Centers Universal Pre-k is a partnership with the New York City Department of Education and YMCA is licensed by the 2011 NYC Department 18 | Branch SUMMER-FALL 18 | FLUSHING Y Fall 2015
of Health and Mental Hygiene. UPK runs Monday through Friday from 8:30 AM -2:50 PM. Breakfast, lunch and afternoon snack are provided at no cost. SWIM LESSONS ARE INCLUDED IN OUR PROGRAMS
Early Childhood ENRICHMENT CLASSES Little Chefs (Age 4) – healthy and yummy recipes are introduced as children cook up a fun recipe every week. Children will prepare and enjoy different foods while learning about measuring, counting, sharing and more. A class recipe book will be given out the end of session. Music & Movement (Age 4) A structured class designed to stimulate coordination, listening skills, balance, musical interpretation, creative movement and motor development in our participants. Classes will be enhanced by an introduction to keyboard. Little Artists (Age 4) kids will have a great time mixing paints and using different mediums while learning about various artists and basic drawing skills. A variety of projects will be created using different materials and techniques. Ready, Set, Read (Age 4) A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child attain pre-reading skills. Ready, Set, Math & Science (Age 4) The program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games and creative projects. Thematic science explorations will allow children to experiment and explore the world around them. Children from other schools are welcome E.C Enrichment Class Fees Members: $85
Community: $140
YOUTH AND TEEN PROGRAMS
The Flushing YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. Soccer ProGRAMS INcluded With Get the ball rolling and develop and improve your skills MemBership through engaging warm-ups, activities and games, all while having fun! For girls and boys ages 6 -12.
(See the Member Services Welcome Center for a complete schedule)
Basketball Learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun scrimmages. For girls and boys ages 5 -12. Karate Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience— not combat or self-defense. For girls, boys and teens ages 5 -15. Pre-Ballet Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 3-5. Ballet Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 6 -12. Youth Program Fees Members: $85
Community: $140
Capoeira Kids A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music. Zumba Kids Rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba Kids rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. For girls and boys ages 4 - 12. Journalism The “Y-Teen Magazine” is an intensive program where teens will learn the process of editing, writing, interviewing and magazine production. Teens will choose their own topics and work closely with an instructor to refine their work, find their sources and set up their interviews. They will also work closely with the department to produce artwork and photographs to accompany their writings. Once the writing process is complete their work will be collected and put together to produce a magazine issue filled with all the fun and interesting things FLUSHING Y Fall 2015 | 19
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YOUTH/Teen PROGRAMS teens and adults alike can read and enjoy. OFF-Site After School Locations: Y – After School Program at PS 209 16-10 Utopia Parkway, Whitestone NY 11357 The Flushing YMCA offers after school services Monday-Friday 2:15pm-6:00pm for grades K-5 at PS 209 located in Whitestone Queens. The program offers homework assistance, creative arts, hands on project based learning, health and fitness activities and much more. The program is open to PS 209 students and to students in local neighboring elementary schools. Parents will have to arrange for transportation to and from the program at PS 209 if coming from another school. 2015-2016 Prices: 5 days a week: $240/month 4 days a week: $200/month 3 days a week: $165/month Financial Assistance is available. For more information please contact: SunHee Choi, Site Coordinator at 917-675-2059 or email shchoi@ymcanyc.org Holiday Camp at the Flushing YMCA Holiday Camp operates on certain closed school holidays from 8:00am-6:00pm. Campers will participate in sports, games, science activities, art projects, dance/music and movement and much more. In addition campers may also have an opportunity to attend a field trip to a museum, zoo, garden or park as well as swim in one of our swimming pools here at the YMCA. All swimming is instructional and campers will be supervised by their counselors in the water with them as well as trained YMCA lifeguards. 2015 Prices: Registered After School Participants: $40/day Non After School Participants: $55/day
Sr. Director of Youth & Family 718-551-9375 or email ssnyder@ymcanyc.org. TEEN FITNESS (AGES 12 - 17): Teen Wellness Teen Workout Hours 3-6:30pm weekdays, 1-7pm weekend Teen members age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 3:00-6:30PM and 1:00-7:00PM on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk. Teens 12 and older have access to the basketball gym and fitness center during these times as well. Teen Weight Training Weight training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. In this 8 week course, teen members ages 12-17 will learn to: • Use Free Weights, Circuit Training and Cardiovascular equipment through demonstrations • Understand the Muscular and Skeletal Systems • Properly design personal workout routines • Make wiser nutritional choices through weekly discussionss • Learn to monitor heart rate • Understand the importance of safety precautions and proper work out techniques This course is free with your teen membership. All students must come prepared and dressed to workout. Classes are 60 minutes long. Sign up quickly. You don’t want to miss the fun.
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.
9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
Y-MVP see page 27 For more info please contact: James Douglass, Healthy Lifestyles Coordinator 718-551-9357 or email jdouglass@ymcanyc.org.
For more info about Afterschool, Holiday Camp and Journalism please contact: Sabrina Snyder, 20 | Branch YMCA SUMMER-FALL 2011 20 | FLUSHING Y Fall 2015
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Dive In Cool Off The YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. For more information contact the Aquatics department at 718-551-9359 or jstabenfeldt@ymcanyc.org. CLASS LENGTH: 50 MINUTES CLASS RATIO 1:10 Adult Beginner - This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Adult Intermediate - Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Adult Advanced - This class works on further refining strokes. They learn still more synchronized swimming, wetball and diving skills. Adult Swim Class Fees Members: $115 Community: $195
Private Swimming Lessons Private lessons provide students with the opportunity to learn one on one with a Y swim instructor. The student’s individual needs are met when the instructor designs lessons focused on the student’s skills. All private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions.
Aquatics - SPECIALTY Stroke Clinics Geared towards youth, adults and competitive swimmers. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. The lanes vary by the swimmers’ ability and speed. Stroke Clinic is not a “learn to swim” program, but we do offer the opportunity for all levels to receive instruction on technique. Stroke Clinics (8 weeks): Geared towards competitive swimmers or higher level. (Flying Fish or higher) 10 Students Max per Class Member: $160 Community: $204 Super Minnies - This class is a pre-swim team class for ages 5 -7 who have an interest in joining our swim team. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. *Need Approval from the Aquatics Department. Pre-School Gym Swim This program is a 50 minute class for parent & child ages 2 to 5 which links 20 minutes of gym and 30 minutes of swim class.
Private Lesson Fees Members: Community:
one/30 min five/30 min ten/30 min one/30 min
$45 $200 $340 $80
Gym Swim Class Fees Members: $115 Community: $195
Aquatics - Parent/Child
PRESCHOOL SWIM (3 - 5 yrs)
CLASS LENGTH: 30 MINUTES CLASS RATIO 1:12 Reaches children and parents early in their relationship. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water.
CLASS LENGTH: 30 MINUTES
Shrimp - (Ages 6 - 8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Kipper - (Ages 9-12 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. Inia - (Ages13-18 months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other. Perch - (Ages19-36 months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.
Parent/Child Class Fees Members: $80
Community: $150
CLASS RATIO 1:6
This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. Pike - At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel - This beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level. *Pre-Requisite: Pike Ray - This Advanced Beginner level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim 20 feet on their front, side and back without assistance by the end of this level. *Pre-Requisite: Eel Starfish - Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet on the front, side and back without assistance at the end of this level. *Pre-Requisite: Ray
Early Childhood Swim Class Fees Members: $77 Community: $131
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Aquatics Programs
Aquatics - Youth ( 6 - 13 YRS) Youth Swim Class Fees Members: $115
CLASS LENGTH: 50 MINUTES
Community: $195
CLASS RATIO 1:8
Polliwog - This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Guppy - The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. *Pre-Requisite: Polliwog CLASS LENGTH: 50 MINUTES
CLASS RATIO 1:10
Minnow - This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. *Pre-Requisite: Guppy Fish - At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. *Pre-Requisite: Minnow Flying Fish- At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel. *Pre-Requisite: Fish
Shark - The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. *Pre-Requisite: Flying Fish Porpoise - At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn newstrokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits. *Pre-Requisite: Shark
Aquatics - TEEN (13 - 17 YRS) CLASS LENGTH: 50 MINUTES
CLASS RATIO 1:10
The YMCA helps teens develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction.
Youth/Teens Swim Class Fees Members: $115
Community: $195
Teen Beginner - This class is for teens who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Teen Intermediate - This class is designed for the swimmer that is able to swim one lap of front crawl and one lap of back crawl. This class will work on perfecting front crawl and introduce breaststroke.
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600
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FLUSHING YMCA 138-46 Northern Boulevard Flushing, NY 11354 P 718-551-9350 E flushing@ymcanyc.org W ymcanyc.org/flushing Fan us on FACEBOOK
WELCOME TO THE FLUSHING Y
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