Experience Our Y FLUSHING YMCA Winter - Spring Program Guide 2013
Flushing YMCA 138-46 Northern Boulevard Flushing, NY 11354 P 718-961-6880
Why We’re Here FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.
FEES Membership Types
Flushing YMCA
Joiner’s Fee
Borough-wide
Joiner’s Fee
City-wide
Joiner’s Fee
Youth (up to 11)*
$181/yr
-
n/a
-
n/a
-
Teen (12 - 17)
$247/yr
-
n/a
-
n/a
-
Student**
$46/mos
$100
$54/mos
$125
$78
$125
Adult (18 - 64)
$59/mos
$100
$67/mos
$125
$97
$125
Senior (65+)
$46/mos
$100
$54/mos
$125
$78
$125
Family I***
$74/mos
$100
$93/mos
$125
$114
$125
Family II ****
$93/mos
$100
$117/mos
$125
$172
$125
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
****2 Adults and kids under 18 years, living in the same household
Membership Join the FLUSHING YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a borough-wide membership allows you to use any of the other YMCAs in Queens – Cross Island, Flushing, Jamaica, Long Island City and Ridgewood each of which offers quality facilities and programs... and a swimming pool.
Child Watch Do you need someone to look after your child (ages 3-7) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Member Services Desk in advance.
Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate. Branch YMCA sUMMER-fALL 2011 | 3
FLUSHING Y information staff Listing
William Nelson Executive Director 718-551-9355, wnelson@ymcanyc.org
everyone is welcome We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y ?
staff Listing Continued
Nathan Garcia Coordinator, Aquatics 718-551-9359, ngarcia@ymcanyc.org
BRANCH Y information
Josh Stabenfeldt Sr. Director, Membership/Healthy Lifestyles 718-551-9368, jstabenfeldt@ymcanyc.org
James Douglass Coordinator, Healthy Lifestyles & Sports 718-551-9357, jdouglass@ymcanyc.org
Edward Plesnitzer Property Manager 718-551-9360, eplesnitzer@ymcanyc.org
Lizette Martell Coordinator, Membership & Communications 718-551-9367, lmartell@ymcanyc.org
Lois Rothstein Early Childhood Director 718-551-9356, lrothstein@ymcanyc.org
John Cavalcante PS 120 Y Afterschool & Camp Director 718-353-7810, jcavalcante@ymcanyc.org
Kathy Liu NAWC Program Director 718-551-9353, kliu@ymcanyc.org
Karina James PS 120 OST After School Director 718-353-7810, kjames@ymcanyc.org
Debbie Weick Business Manager 718-551-9354, dweick@ymcanyc.org
Michelle Caban Off-Site Director 917-887-5298, mcaban@ymcanyc.org
Loretta Glubiak Assistant Business Manager 718-551-9371, lglubiak@ymcanyc.org
Lillian Morales PS 209 Off-Site After School Coordinator 917-675-2059, lmorales@ymcanyc.org
Donal Cogdell Youthbuild Director 718-551-9375, dcogdell@ymcanyc.org
Sabrina Mohammed Beacon 189 Director 718-961-6014, smohammed@ymcanyc.org
Victoria Rosario Executive Assistant 718-551-9358, vrosario@ymcanyc.org
Andrew Petersen Beacon 194 Director 718-848-3644, apetersen@ymcanyc.org
Hours of Operation Monday - Friday: Saturday - Sunday:
5:30 am - 10:00 pm 8:00 am - 8:00 pm
Member Services New Hours Begins February 4th Monday - Thursday: Friday Saturday & Sunday:
7:30 am - 8:30 pm 8:00 am - 7:45 pm 9:00 am - 4:45 pm
Holiday Hours Memorial Day Monday, May 27 Independence Day Thursday, July 4
7:00 am - 8:00 pm 7:00 am - 8:00 pm
2013 Summer-Fall Session Session 1 (1/2 - 2/24) Registration Dates Members: 12/15 Program Members: 12/22 Session 2 (2/25 - 4/28) Registration Dates Members: 2/9 Program Members: 2/16 Session 3 (4/29 - 6/23) Registration Dates Members: 4/13 Program Members: 4/20 *Dates subject to change
Contact Us Phone: 718- 961-6880 | Email: flushingymca@ymcanyc.org | Web: ymcanyc.org/flushing Fan us on Facebook
Wellness Programs.........................................6-8 Aquatic Programs...........................................9-13 Early Childhood Programs........................14-15 ROOM RENTALS/PARTIES.......................................15 Youth, Teen & Community Programs .......16-17 COMMUNITY PROGRAMS..................................18-19 Guest Rooms.........................................................21 Membership Information.............................22-23 LOCATIONS.............................................................24 Family Nights....................................................25
Discover Wellness
Adult/OLDER ADULT Wellness Programs
HEALTHY LIFESTYLES PERSONAL TRAINING Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve goals.
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.
# Sessions
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Member
Schedules are available at the Member Service Welcome Desk
All personal training sessions are one (1) hour in length.
Hours of Operation
Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
Monday - Friday Saturday Sunday
Fitness Orientation 5:30 AM - 10:00 PM 8:00 AM - 8:00 PM 8:00 AM - 8:00 PM
*Program areas close 15 minutes before closing.
Facility •
2 Pools-Large Pool 25 yards, Small Pool 20 yards
•
Cardio Center & Strength Training Center
•
Basketball Court
•
Racquetball Court
•
Squash Court
•
Ping Pong Room
•
1 Studio and Several Multi-Purpose Rooms
•
Stretch Area
•
Saunas
•
Steam Rooms
•
Member Lounge
New to the Y? We offer a complimentary fitness orientation with one of our Healthy Lifestyles staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Healthy Lifestyles Office or you can contact James Douglass at 718-551-9357 or email jdouglass@ymcanyc.org.
Y Personal Fitness Program If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Healthy Lifestyles Office or call James Douglass at 718551-9357. This program is FREE for all YMCA members.
1 $50
6 $270
12
24
$480
$840
Meet The Staff Nights YMCA programs help strengthen the whole person and helps to inspire a sense of belonging. Our qualified fitness instructors are available to answer your health and fitness questions and start you on a path to a healthier living. Check the monthly Calendar located in the Member lounge for dates and times. Blood Pressure Screenings Every second Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood pressure screenings from 11:00 am - 1:00 pm. *Check out our new Life Fitness Strength Training Equipment
Flushing YMCA Winter - Spring 2013 ] 7
LIVE strongER
LEARN TO SAVE LIVES
FREE YMCA LIFEGUARD CERTIFICATION COURSE
Group Exercise
March 25 - March 29, 2013
Do you need the guidance, education and motivation to get fit and stay healthy? Group Exercise classes will provide you with a sense of community where you will meet and interact with other members with similar interest that will help keep you inspired.
FOR MORE INFORMATION CONTACT:
Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Aqua Zumba - Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. Aqua Zumba blends it all together into a safe, challenging, water based workout that includes cardio conditioning and body toning.
Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.
Belly Dance – A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Tai Chi – An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Stability Ball - Learn how to use your core more effectively and focus on strength training using stability balls. Cycling - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Step Class - With both beginners and advanced classes, Step includes Hi-lo impact and choreographed movements to keep your heart pumping and your muscles working.
Flushing YMCA Winter - Spring 2013 ] 8
SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. SilverSplash® - Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. B-BOY/B-GIRL - This 8 week course will take you from the basic moves to more advanced steps of break dancing. Taught by professional dancers. - Fee based. Bollywood Marsala - Infuses high energy movements with the exotic influences of India, appropriate for all fitness levels. The instructor will lead you through basic dance movements with an emphasis on cardio and toning.
Courses offered in the Bronx, Brooklyn, Manhattan, Queens and Staten Island
Mary O’Donoghue at 212-630-9703 or aquatics@ymcanyc.org
Y Splash week
March 25 - March 29, 2013
FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information contact Nathan Garcia, Aquatics Coordinator, 718-551-9359 or ngarcia@ymcanyc.org.
Dive In Cool Off
REGISTRATION DATES:
Session 1 Members: December 15 Program Members: December 22 Session 2 Members: February 9 Program Members: February 16 Session 3 Members: April 13 Program Members: April 20
ADULT Aquatics Programs It is never too late to learn how to swim and be safe in the water. Swimming is a low-impact aerobic exercise that can improve your overall health by decreasing heart disease, maintaining strength and flexibility. Private Swimming Lessons Private lessons provide adults with the opportunity to learn one on one with a Y swim instructor. The adult’s individual needs are met when the instructor designs lessons focused on the adult’s skills. All private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions. Group lessons are also available. For more information, please contact Nathan Garcia, Aquatics Coordinator, at 718-551-9359 or ngarcia@ ymcanyc.org.
Private Lesson Fees Members: one/30 min five/30 min ten/30 min Non-Members: one/30 min
$45 $200 $340 $80
Stroke Clinics Geared towards youth, adults and competitive swimmers. Saturday Stroke Clinic (8 weeks): Geared towards competitive swimmers or higher level. (Flying Fish or higher) 2 Lanes, 20 Students Max per Class 6:00pm – 7:30pm Member $240, Program Member $399 Sunday Stroke Clinic (8 weeks): Adults Only Geared towards swimmers looking to refine their strokes. (Intermediate or higher) Entire Pool, 10 Students Max per Class - 3:00pm – 3:50pm Member $160, Program Member $272
Flushing YMCA Winter - Spring 2013 ] 10
Saturday Stroke Clinic (8 weeks): Youth Geared towards swimmers looking to refine their strokes. (Minnow or higher) Entire Pool, 10 Students Max per Class 5:00pm – 6:00pm – Member $160, Non-Member $272 Adult Beginner - Adults in this class have little or no experience in the water. They cannot swim a body length, float or swim on their front/back and /or feel comfortable putting their face in the water. Students learn front and back float, recovery from swimming/floating, proper kicking technique, breathing, swimming arm and leg coordination, basic backstroke and some comfort in the deep water. Adult Intermediate - Adults will learn the form for freestyle, side breathing coordination, backstroke, able to switch from freestyle to backstroke without touching the floor, treading water, swim 25 yards without stopping using freestyle and backstroke. Prerequisites: Able to swim 15 yards with face in the water, breathing, float/ kick on back, some what comfortable in the deep end. Adult Advanced - Adults will develop endurance, freestyle and backstroke form, breaststroke with glide, butterfly. Prerequisites: Able to swim 25 yards on front and back with good form, basic knowledge of other strokes, tread water with confidence.
Aquatics - Parent/Child
Early Childhood (3 - 5 yrs)
The Y wants to help you and your child become comfortable in the water. Classes are designed to allow your child to have fun in the water while the parent guides him or her to learn aquatic skills. Your child is exposed to games that use basic movements in the water such as kicking, arm strokes, and breath control. Activities are based on the developmental abilities of your child. The Parent-Child program has three levels, all determined by age. Class Ratio 1:10.
Your child’s first experience in the pool without parental assistance. Each child learns the building blocks of swimming, pool safey and the use of flotation devices. Children are assigned to classes according to their ability. All classes meet once per week.
Shrimp - (Ages 6 - 18 months) is an intro to the aquatics environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Ratio: 1:10 Kipper - (Ages 12 - 28 months) Tots start to blow bubbles scoop the water, and kick. They are encouraged to float on their backs and do push offs. Ratio: 1:10 Inia - (Ages 20 - 36 months) Children do more independent exploration of the aquatic environment with help from parents. The parents review and learn more about aquatic safety. The program provides opportunities for parentchild teams to socialize with each other. Ratio: 1:10 Perch - (Ages 30 months - 4 years ) Children start moving more independently through the water under their parents’ guidance. Both parents and children will learn more about aquatic and floating safety. In this class, the instructor begins to prepare the children to work directly with an instructor independently of a parent. Ratio: 1:10
*Please check member services for schedules.
Adult Class Fees Members: $113 Program Members: $193
Parent/Child Class Fees Members: $78
Program Members: $148
Pikes - Perfect level for children who are non-swimmers. Your child will learn basic strokes, kicking skills, pool safety, proper use of Flotation Devices, holding their face in the water while blowing bubbles and swimming. Ratio: 1:6. Eels - This advanced beginner level reinforces Pike skills. This level is designed for children who are comfortable in the water. Your child will learn to flutter kick, dive, float, and perform progressive paddle stroke. Children can swim across the pool without assistance by the end of this level. Pre-requisite: Pikes Ratio: 1:6 Rays - At this level, children review previous skills, improve stroke skills, learn more personal, safety, rescue skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. Pre-requisite: Eels Ratio: 1:6 Starfish - Children at this level review previously learned skills and refine their strokes, personal safety, rescue, and floating skills. They also learn underwater swimming skills. children can swim the length of the pool on their front and back at the end of this level. Pre-requisite: Rays Ratio: 1:6 Super Minnies - Children at this level review previously learned skills and refine their strokes, personal safety, rescue, and floating skills. They also learn underwater swimming skills. children can swim the length of the pool on their front and back at the end of this level. Need Approval from Aquatics Coordinator. Ratio: 1:6
Early Childhood Swim Class Fees Members: $113 Program Members: $193
2013 Aquatics Programs Aquatics - Youth ( 6 - 13 ) Polliwog I - Designed for the beginner swimmer. Students will become more comfortable with putting their faces in the water. They will also learn kicks, arm motions, floating and basic water-safety Ratio: 1:8 Polliwog II - Builds on the skills introduced in Polliwog I children will become more comfortable with their floats on their front and their back and be able to paddle stroke on their front, side and back. Pre-requisite: Polliwog I Ratio: 1:8 Guppy I (Goldfish) - Designed for intermediate beginner, this class is held in the deep water. Children need to be able to swim with their faces in the water and float comfortably on their backs. Students will be introduced to backstroke, sidestroke, and rotary breathing. The ability to tread water for one minute is required. Pre-requisite: Polliwog II Ratio: 1:8
Shark - Swimmers must have excellent front crawl and backstroke. Students should demonstrate coordination in breaststroke and butterfly as well as be able to tread water for 6 minutes, perform a 200 yard I.M. and swim 15+ laps. They must be ready to polish strokes and turns. Prerequisite: Fish Ratio: 1:10 Porpoise Club - The Most advanced level of swimming for strong swimmers mature enough to handle extended swimming workouts. Students will begin preparation for swim team, including workouts using the pace clock and starting blocks. Registration for this class is by invitation only. Ratio: 1:10
Guppy II - This class is designed for the advanced beginner. Class is held in the deep water. Students need to have good front crawl and backstroke form. Swimmers will learn proper techinques which will be used in lap swimming environment. Breaststroke arm motion will be introduced. Pre-requisite: Guppy Ratio: 1:10 Minnow - Minnows must be able to swim front crawl with rotary breathing and tread water for 1 minute. They will need to be ready to swim 4-6 laps without stopping. Students are also introduced to breaststroke and scissor kick. Pre-requisite: Guppy II Ratio: 1:10 Fish - Swimmers must have a goood front crawl, backstroke, elementary backstroke, and breaststroke and be ready to learn dolphin kick. They must be able to tread water for 3 minutes and swim 6-12 laps without stopping. Pre-requisite: Minnow Ratio: 1:10 Flying Fish - Swimmers must have good front crawl with rotary breathing, backstroke, breaststroke and butterfly. Students need to tread water for 6 minutes and swim 1015 laps without stopping. They will be introduced to lifesaving strokes, and backstroke flip turns. Pre-requisite: Fish Ratio: 1:10
Flushing YMCA Winter - Spring 2013 ] 12
TEENS (13 - 17 yrs) Teen Beginner - This class is designed for the beginner swimmer who needs to build confidence in the water. This class teaches basic swimming concepts to be able to progress to the deep water. Ratio 1:10 Teen Intermediate - This class is designed for the swimmer that is able to swim one lap of front crawl and one lap of back crawl. This class will work on perfecting front crawl and introduce breaststroke. Ratio 1:10
Youth/Teens Swim Class Fees Members: $113 Program Members: $193
SWIM SAFELY
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap
9. Inflatable rings, balls, noodles or other large pool toys are not permitted
3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool
10. Instructional swim aids (kick boards/barbells/pull buoys/noodles) are only for class use
4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times
11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Coordinator, Nathan Garcia, 718-551-9359.
5. All non-swimmers must remain in the shallow area 6. Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and lifejackets are provided as a flotation device to non-swimmers 7. Infants and children who are not fully toilet trained must wear a swim diaper
Play Together
Early ChildHood Programs Toddling Around (Ages 2 - 3 years) - is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. The goal of this class is to develop independence and ease first time separation. Through art and music activities, and manipulative objects provide a challenging environment for your child.
EARLY CHILDHOOD/Family Programs
DAYS/Time: Tuesdays/Thursdays 9:15AM - 10:30 AM
The Flushing YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
Two Morning/WK
For more information contact: Lois Rothstein, Early Childhood Director, 718-551-9356 or email: lrothstein@ymcanyc.org.
Early Childhood CENTER
The Early Childhood Center at the Flushing YMCA offers Nursery and free Universal Pre-Kindergarten. The center is open from 7:30AM - 7:00PM . Multilingual, licensed and certified NYC Teachers will help your child learn, grow, and thrive in a safe and nurturing environment. FREE UPK: Universal Pre-Kindergarten (Age 4) The Flushing YMCA presents NYC’s free Universal PreKindergarten, a quality program five days a week! We offer two sessions: AM: 9:00 am –11:30 am and PM: 1:00 pm -3:00 pm. Children will be in contact with highly qualified, certified teachers and personnel. Our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore, and pursue their own interests. Cost: free for all residents of NYC. Spots are limited; first come, first reserved!
Nursery (Ages 2 - 5) The Flushing Y is committed to childhood development, offering a safe, supportive and fun learning environment for young children. Teachers are certified and hold advanced degrees in Early Childhood Education. The school is open Monday through Friday from 7:30AM to 7:00PM. The program includes: •
Reading Readiness, Math, Music, Dance and Swim classes
•
Full and half day sessions
•
Small classes and nutritious snacks
•
Enclosed private playground
•
Lending Library
NURSERY Times 5 Full Days 3 Full Days 5 Half Days
3 Half Days AM Extended PM Extended In Between (A) In Between (B) In Between (C) Times
9:00 9:00 9:00 1:00 9:00 1:00 7:30
Member
- 4:00 $700 - 4:00 $578 - 12:00 $430 - 4:00 - 12:00 $325 - 4:00 - 9:00 $105
4:00 11:30 12:00 3:30 -
6:00 1:00 1:00 4:00
$120 $105 $70 $35
MEMBERS: $125
MEMBERS: $225
PROGRAM PARTICIPANTS: $190 PROGRAM PARTICIPANTS: $340
My Grown Up & Me (Ages 18 - 30 months) - gives you and your child special time together to nurture his/her social development. Your child will become familiar with the classroom atmosphere and be better prepared to eventually attend classes independently. DAY/Time: Tuesday 10:45 AM – 11:45 AM MEMBERS: $85
PROGRAM PARTICIPANTS: $140
Early Childhood Specialty Classes Ready Set Read (Ages 4 - 6 years) – a reading readiness class, where children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child begin to read. Class meets directly after UPK, Brought to class by their Pre-K teachers. Children from other schools are welcome!
Ready Set Math and Science (Ages 4 - 6 years) – the program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games and creative projects. Thematic science exploration will allow children to experiment and explore the world around them. Class meets directly after UPK, brought to class by their Pre-K teachers. Children from other schools are welcome! Little Picassos (Ages 3 - 6 years) – a confidence, fun-filled class will offer a little something for everyone. Children will experiment with crayons, tempera paints, colored pencils, markers, watercolors, and other mediums to allow for creative expression. Class meets directly after UPK , brought to class by their Pre-K teachers. Children from other schools are welcome! *Drop off for PM session of UPK children at 11:30 AM to have lunch and go directly to their enrichment class followed by their UPK session.
E.C Specialty Class Fees Members: $85
Program Members: $140
Program Participant $715 $593 $450 $345 $115 $130 $115 $75 $40
A $50 non-refundable registration fee is required Tuition for each month is due in advance on the first of the month.
Flushing YMCA Winter - Spring 2013 ] 14
One Morning/WK
Petite Ballet (Ages 3 - 4 years) – young children will get a basic introduction to classical ballet. The participants will experience classical music, develop coordination, increase balance and improve posture. Childern must come prepared with appropriate ballet slippers.
Celebrate With us MONTHLY TUITION FEES
birthday parties & special events
Do you have a special event or birthday party? Let our home be your home and celebrate at the Flushing YMCA. For room contact: James Douglass, Healthy Lifestyles Coordinator, 718-551-9357 or jdouglass@ymcanyc.org Pool Parties Include room rental, 1 lifeguard, 1 swim instructor. Maximum of 25 people in the water. For more information contact: Nathan Garcia, Aquatics Coordinator, 718-551-9359 or ngarcia@ymcanyc.org.
Growing strong YOUTH AND TEEN PROGRAMS
The Flushing YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. Soccer Get the ball rolling and develop and improve your skills
through engaging warm-ups, activities and games, all while having fun! For girls and boys ages 6 -12.
Basketball
ProGRAMS INcluded With MemBership (See the Member Services Welcome Center for a complete schedule) Capoeira Kids
Learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun scrimmages. For girls and boys ages 5 -12.
A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music.
Karate
Zumbatomic
Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience—not combat or self-defense. For girls, boys and teens ages 5 -15.
Pre-Ballet
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 3-5.
Ballet
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 6 -12.
Rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. For girls and boys ages 4 - 12.
YOUTH/Teen PROGRAMS For children between the age of 5 and 12 years Y Afterschool Over 200 kids spend 2:30 - 6:00PM of every school day with our caring, supporting staff at local sites. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Flushing YMCA Nelly Kovalevsky, After School Coordinator 718-551-9357 or email nkovalevsky@ymcanyc.org. OFF-Site After School Locations: PS 209 After School Off-Site Lillian Morales, After School Coordinator, 917-675-2059 or email lmorales@ymcanyc.org
Holiday Camp When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. FULL DAYS: Open to children ages 5 to 12 years. Hours are 8AM - 6PM, with extended hours available from 7:30AM until 7PM. Pre-registration is required. HALF DAYS: Open to children ages 5 to 12 years. Hours are 11AM - 6PM, with extended hour available to 7PM. Pre-registration is required.
PS 209 - Tutoring Program
Tap
is a form of dance characterized by using the sound of one’s tap shoes hitting the floor as a percussive instrument.
Youth Program Fees Members: $85
Program Members: $140
A little extra help never hurt anyone. Our grade-based group tutoring program for school-aged children meets twice a week and tutoring is provided by a certified and licensed teacher. CLASS: 90 Minutes DAYS: Mondays & Wednesdays DAYS: Tuesdays & Thursdays
Fee: $125/month GRADES: 2nd & 3rd GRADES: 4th & 5th
Journalism
The “Y-Teen Magazine” is an intensive program where teens will learn the process of editing, writing, interviewing and magazine production. Teens will choose their own topics and work closely with an instructor to refine their work, find their sources and set up their interviews. They will also work closely with the department to produce artwork and photographs to accompany their writings. Once the writing process is complete their work will be collected and put together to produce a magazine issue filled with all the fun and interesting things teens and adults alike can read and enjoy.
Teen Wellness Teen Workout Hours 3-6pm weekdays, 1-7pm weekend
Teens age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 3:006:00PM and 1:00-7:00PM on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk. Teens 12 and older have access to the basketball gym and fitness center during these times as well. They have access to the fitness center until 6:00.
Teen Weight Training
Weight training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. In this 8 week course, teen members ages 1217 will learn to: • Use Free Weights, Circuit Training and Cardiovascular equipment through demonstrations • Understand the Muscular and Skeletal Systems • Properly design personal workout routines • Make wiser nutritional choices through weekly discussionss • Learn to monitor heart rate • Understand the importance of safety precautions and proper work out techniques This course is free with your teen membership. All students must come prepared and dressed to workout. Classes are 60 minutes long. Sign up quickly. You don’t want to miss the fun. For more info please contact: James Douglass 718-551-9357 or email jdouglass@ymcanyc.org.
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serving our community COMMUNITY PROGRAMS
Beacon CEnters (Ages 6 - ADULT)
“YOUTHBUILD” AT THE FLUSHING Y
BEACON 189 144-80 Barclay Ave., Rm. 127 A • Flushing NY 11354 Phone: 718-961-6014 • Fax 718-961-6030
Donal Cogdell - Youthbuild Director Phone: 718-551-9375 Email: dcogdell@ymcanyc.org
Sabrina Mohammed - Beacon Director Email: smohammed@ymcanyc.org Shakima Figuera-Collins - Asst. Beacon Director Email: sfcollins@ymcanyc.org Free Y -After School Program until June 2013 for 4th-8th grade - Monday - Friday 2:30-6pm Free Holiday Camp for ages 9-13 Dec. 26th - Dec. 31st, 2013 Feb. 19th - Feb.22nd, 2013 Mar. 25th - April 2nd, 2013
FLUSHING YMCA YouthBuild offers young men and women between the ages of 17 and 24 a second chance to build the educational, occupational, and leadership skills necessary to become economically self-sufficient while contributing to their families and the community. While enrolled in the program, FLUSHING YMCA YouthBuild students earn their GEDs, receive vocational training in the construction trades, and acquire employment/college readiness and life skills-all while earning a monthly stipend.
We offer individual and peer counseling, leadership development training, college admission counseling, job placement assistance, and more to our students. Other free youth programs offered are Martial Arts, Dance, To be eligible for FLUSHING YMCA YouthBuild, Soccer, Theater Arts, Test Prep, Gameroom, Basketball Clinic, applicants must: Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and • Be between the ages of 17 and 24 years old Gov’t MONTHLY TUITION FEES • Meet income eligibility criteria • Be in need of a GED Free adult classes in Kickboxing and Zumba. • Achieve educational assessment requirements and TABE test BEACON 194 • Commit to a rigorous ten-month education and Andrew Petersen, Beacon Director training program 154-60 17 Avenue, Room B7 • Whitestone, NY 11357 • Be committed to improving and rebuilding their Phone 718-747-3644 • Fax 718-747-3647 lives, their families, and the community **Parent/Legal Guardian must register participants in We are accepting new applicants for our January person. Required documentation: Beacon Application, Birth enrollment. If you are interested in learning more Certificate/Passport/School ID to show proof of age, Medical about FLUSHING YMCA YouthBuild, please contact our Form signed by a doctor required for some programs, social Office Manager, Claudia Sargent at 718-551-9366 or security # required. csargent@ymcanyc.org for an appointment. Summer Camp, grades 5 - 8 Martial Arts, Kickboxing, Dance, Break Dance, Teen Programs, Holiday Camp, Volunteer Opportunities.
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IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel, Senior Executive Director, 212-912-2524 or email: jouziel@ymcanyc.org
TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
Exercising Courtesy While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help!
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time staff person immediately. limit on cardio equipment if others are waiting, 4. Be safe. Wear appropriate clothing and footwear. and follow any posted sign-up procedures. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free 7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the weights. Warm up before and cool down after Y. Items may not be left overnight. exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or 8. Youth are welcome after completing an orientation lightheadedness. If you are experiencing dizziness, and submitting a signed parental consent form. pain or unusual discomfort at any time, stop the (ages 12-17) exercise and ask staff for help.
9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
We’re Mobile For You New Mobile App YMCA OF GREATER NEW YORK FLUSHING YMCA Features Search Exercise Classes Get Facility Status (Closings) Programs & Events Updates Get Push Notifications
DOWNLOAD DROID APP
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HOME AWAY FROM HOME GUEST ROOMS AT THE FLUSHING YMCA
Our Guest Rooms are located in the heart of historic Flushing. Enjoy the Flushing Y amenities while you stay in one of our single, twin, or triple occupancy. Our Y is, also, conveniently located near Citi Field, Arthur Ashe Stadium, Queens Botanical Gardens and Flushing Meadows Park, plus provides easy access to both JFK and LaGuardia Airports! Parking is available at nominal fee. Your stay includes: • Fitness Center • Cardio Center • Pool, Sauna/Steam • Olympic Size Pool • Basketball Court • Basketball, Squash • Ping Pong Court • Racquetball Court • Wi-fi • Linen Service • Cafe Lounge Contact Fidelia Tobar, Guest Rooms Coordinator, 718-551-9360 or email flushingguestrooms@ymcanyc.org.
Joining the Cause membership Information Mission
Membership Cancellation
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. Your Membership will automatically renew each year.
Policy of Non-Discrimination
Membership and program privileges are not transferable from one person to another.
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
Membership Guarantee Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
Membership Cards Membership CardS The Flushing Y membership card must be presented and scanned in order to gain access into a YMCA facility. Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
Flushing YMCA Winter - Spring 2013 ] 22
Membership Transfer
Membership HOLdS Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. This excludes youth and teen memberships.
Payment Options & Information • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. Your draft date will occur either the 1st or the 15th of the month. • If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
membership Information Guest and Day Passes
Locker Rooms & Lockers
All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. FLUSHING Y members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.
• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility.
Camera Policy For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
YMCA “AWAY” policy AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
Family NIGHTS The YMCA is a part of thousands of families and is a partner in raising strong and healthy kids, as the foundation of our mission to strengthen our community as a whole. Family Nights at the Flushing YMCA are offered one Friday each month. All children under the age of 18 must be accompanied by an adult. We offer quality time for adults and children to spend time doing activities together that you just can’t get at home. (Fridays once a month 7:00 - 9:00 PM). Please see Member Services for further details.
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
International YMCA 5 West 63rd Street New York, NY 10023 212.727.8800
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
North Shore Center YMCA/ Counseling Service 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Long Island City YMCA 32-33 Queens Blvd. Long Island City, NY 11101 718.392.7932
Vanderbilt YMCA 224 east 47th Street New York, NY 10017 212.912.2500
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
Flushing YMCA Winter - Spring 2013 ] 24
South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200
January 11, 2013
Movie Night
January 25, 2013
Seasonal Crafts
February 8, 2013
Family Game Night
February 22, 2013
Bingo Night
March 8, 2013
Family Trivia Game Night
March 22, 2013
Bingo Night
April 12, 2013
Family Zumba
April 26, 2013
Cultural Dance
May 10, 2013
Arts and Crafts
May 24, 2013
Movie Night
June 7, 2013
Cultural Dance
June 21, 2013
Movie Night
Association Office 5 West 63rd Street New York, NY 10023 212.630.9600
Flushing YMCA Winter - Spring 2013 ] 25
ONLINE REGISTRATION is
SMARTER.
YMCA New Americans Welcome Centers
STRONGER.
Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:
FASTER.
• • • • • • •
Just like YOU!
Take a look at our new website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.
ymcanyc.org/flushing
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation
For more information contact: Kathy Liu, NAWC Director, 718-551-9353 or kliu@ymcanyc.org
Y PERSONAL
FITNESS You already belong here So do your friends Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. Ask AT the Member Services desk for a referral form and more information. Check out all our new cool Y gear at
OUR GOAL IS TO HELP YOU REACH YOURS The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to James Douglass, Healthy Lifestryles Coordinator, 718-551-9357 or jdouglass@ymcanyc.org.
FLUSHING YMCA 138-46 Northern Boulevard Flushing, NY 11354 P 718-961-6880 E flushingymca@ymcanyc.org W ymcanyc.org/flushing Fan us on FACEBOOK
WELCOME TO THE FLUSHING Y