Explore engage experience FLUSHING Y FLUSHING YMCA WINTER/SPRING 2014 Winter-Spring Program Guide 2014 FLUSHING Flushing Y YMCA 138-46 Northern Boulevard 138-46 Northern Boulevard NY 11354 11354 Flushing, NY 718-961-6880 P 718-961-6880 ymcanyc.org/flushing WWW.YMCANYC.ORG/FLUSHING
Why We’re Here
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.
FEES Membership Types
Flushing YMCA
Joiner’s Fee
Borough-wide
Joiner’s Fee
City-wide
Joiner’s Fee
Youth (up to 11)*
$181/yr
-
n/a
-
n/a
-
Teen (12 - 17)
$247/yr
-
n/a
-
n/a
-
Student**
$46/mos
$100
$54/mos
$125
$78
$125
Adult (18 - 64)
$59/mos
$100
$67/mos
$125
$97
$125
Senior (65+)
$46/mos
$100
$54/mos
$125
$78
$125
Family I***
$76/mos
$100
$93/mos
$125
$114
$125
Family II ****
$95/mos
$100
$120/mos
$125
$172
$125
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
Membership Join the FLUSHING YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a borough-wide membership allows you to use any of the other YMCAs in Queens – Cross Island, Flushing, Jamaica, Long Island City, Ridgewood and Rockaways each of which offers quality facilities and programs... and a swimming pool.
Child Watch Do you need someone to look after your child (ages 3-7) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Member Services Desk in advance.
Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
everyone is welcome We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y ?
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FLUSHING Y information staff Listing
staff Listing Continued
Interim Executive Director 718-551-9355, cdew@ymcanyc.org
Assistant Business Manager 718-551-9371, lglubiak@ymcanyc.org
Holiday Hours
Donal Cogdell
Monday, May 26
Cedric Dew
Victoria Rosario
Loretta Glubiak
Executive Assistant 718-551-9358, vrosario@ymcanyc.org
Youthbuild Director 718-551-9375, dcogdell@ymcanyc.org
Josh Stabenfeldt
Nathan Garcia
Sr. Director, Membership/Healthy Lifestyles 718-551-9368, jstabenfeldt@ymcanyc.org
Sabrina Snyder
Sr. Director, Youth & Family, 718-551-9375, ssnyder@ymcanyc.org
Edward Plesnitzer
Property Manager 718-551-9360, eplesnitzer@ymcanyc.org
Lois Rothstein
Early Childhood Director 718-551-9356, lrothstein@ymcanyc.org
Kathy Liu
NAWC Program Director 718-551-9353, kliu@ymcanyc.org
Debbie Weick
Business Manager 718-551-9354, dweick@ymcanyc.org
Coordinator, Aquatics 718-551-9359, ngarcia@ymcanyc.org
James Douglass
Coordinator, Healthy Lifestyles & Sports 718-551-9357, jdouglass@ymcanyc.org
Memorial Day 4thy of July
Friday, July 4
7:00 - 8:00 pm 7:00 - 8:00 pm
2013 Summer-Fall Session
Session 1 (1/2 - 2/23)
Registration Dates Members: 12/15 Program Members: 12/22
Lizette Martell
Session 2 (2/24 - 4/27)
Hours of Operation
Session 3 (4/28 - 6/22)
Coordinator, Membership & Communications 718-551-9367, lmartell@ymcanyc.org
Monday - Friday: Saturday - Sunday:
5:30 am - 9:45 pm 8:00 am - 7:45 pm
Member Services Hours Monday - Thursday: Friday Saturday & Sunday:
Registration Dates Members: 2/9 Program Members: 2/16 Registration Dates Members: 4/13 Program Members: 4/20 *Dates subject to change
7:30 am - 8:15 pm 8:00 am - 7:45 pm 9:00 am - 4:45 pm
Phone: 718- 961-6880 | Email: flushing@ymcanyc.org | Web: ymcanyc.org/flushing
Fan us on Facebook Guest Rooms/Phone APP.....................................6 Wellness Programs.........................................7-10 Aquatic Programs...........................................12-15 ROOM RENTALS/PARTIES.........................................17 Early childhood..............................................18-19 COMMUNITY PROGRAMS........................................20 Youth/Teen....................................................22 - 23 Membership Information..............................26-27 LOCATIONS..............................................................29
We’re Mobile For You New Mobile App YMCA OF GREATER NEW YORK FLUSHING YMCA Features Search Exercise Classes Get Facility Status (Closings) Programs & Events Updates Get Push Notifications
DOWNLOAD DROID APP
DOWNLOAD iPHONE APP
HOME AWAY FROM HOME GUEST ROOMS
Our Guest Rooms are located in the heart of historic Flushing. Enjoy the Flushing Y amenities while you stay in one of our single, twin, or triple occupancy. Our Y is, also, conveniently located near Citi Field, Arthur Ashe Stadium, Queens Botanical Gardens and Flushing Meadows Park, plus provides easy access to both JFK and LaGuardia Airports! Parking is available at nominal fee.
Rates:
Single: $65 Double: $85 Triple: $95 For more information contact Fidelia Tobar, Guestrooms Coordinator, 718-961-6880 or email flushingguestrooms@ymcanyc.org
Exercising Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the Y Fitness Center Etiquette and exhibit the values of caring, honesty, respect and responsibility while you’re here. Appropriate fitness attire is required: 1. Athletic Shoes (Tennis, Jogging, Walking, Aerobic, etc.) Required 2. Shirts required (please, no half shirts, sports bras, short shorts or midriff tops) 3. Athletic or Jogging shorts, sweats, warm ups or leotards
4. Inappropriate clothing includes, but is not limited to sandals, flip-flops, jeans, street clothes, suggestive clothing and clothing with offensive language and/or graphics 5. All personal belongings are to be kept in the lockerroom. Valuables should be placed in a security locker 6. Cell phones are prohibited in locker-rooms and all fitness areas. Please go to a hallway, the main lobby or outside the Y 7. When you have completed your workout, please wipe down equipment 8. Place used towels in the towel bin 9. Allow other members to work in between your sets 10. Work with only one piece of equipment at a time; do not save equipment with towels 11. Return equipment to its original location (dumbbells, plates, cable attachments, balls, mats) 12. Always work with a spotter 13. Discard all water or sports drink bottles 14. When utilizing the pools, a swim cap is required at all times 15. No scooters or skateboards 16. All Healthy Lifestyle Center participants will adhere to the YMCA Code of Conduct and Values
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
Discover Wellness
Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Contact James Douglass, Healthy Lifestyles Coordinator, at 718-551-9357 or email jdouglass@ymcanyc.org. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Schedules are available at the Member Service Welcome Desk Hours of Operation Fitness Orientation *Program areas close 15 minutes before closing. New to the Y? We offer a complimentary fitness orientation with one of our Healthy Lifestyles staff Monday -Friday 5:30 AM - 9:45 PM for all new members as an introduction to our Saturday 8:00 AM - 7:45 PM cardiovascular and strength training equipment. Sunday 8:00 AM - 7:45 PM Appointments can be scheduled at the Healthy Lifestyles Office or you can contact James Douglass Facility at 718-551-9357 or email jdouglass@ymcanyc.org. • 2 Pools-Large Pool 25 yards, Small Pool 20 yards • Cardio Center & Strength Training Center • Basketball Court • Racquetball Court • Squash Court • Ping Pong Room • 1 Studio and Several Multi-Purpose Rooms • Stretch Area • Saunas • Steam Rooms • Member Wi-Fi Lounge
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HEALTHY LIFESTYLES Y PERSONAL FITNESS
If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Healthy Lifestyles Office or call James Douglass. This program is FREE for all YMCA members.
PERSONAL TRAINING
NEW CLASSES FOR 2014
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve goals.
ZUMBA Advanced® a specialized class for those that want both a break down instruction and a toning class. Each of the 8 week classes will cover a different dance move for the first half hour and then incorporating the move in the next half hour. The toning aspect is the dance class with the addition of light hand held weights to engage those muscles along with your cardio.
# Sessions
1
6
12
24
Member
$50
$270
$480
$840
Community
$70
$390
$720
$1,320
All personal training sessions are one (1) hour in length. Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility. Blood Pressure Screenings Every second Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood pressure screenings from 11:00 am - 1:00 pm.
MEMBERS:
$80 COMMUNITY: $140
$15/class $20/class
Capoeira a Brazilian martial art which incorporates music, gymnastics, strength and agility. Kids ADVANCED Monday 6 :00 - 7:00 pm ADULT CAPOEIRa Monday 7:30 - 9:30 PM MEMBERS: $80 COMMUNITY: $140 KIDS: $20 COMMUNITY: $140 Ultra Fit is designed for the individual looking for athletic strength and conditioning. Ultra uses a wide range of exercises from kettlebell to plyometrics: using jump ropes, resistance bands, BOSUs, training ropes and plyo boxes. Members only. MEMBERS: $25/month $10/class
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LIVE strongER Group Exercise
Do you need the guidance, education and motivation to get fit and stay healthy? Group Exercise classes will provide you with a sense of community where you will meet and interact with other members with similar interest that will help keep you inspired. Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand-held weights. Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Tai Chi – An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Stability Ball - Learn how to use your core more effectively and focus on strength training using stability balls. Cycling - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match
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your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Step Class - With both beginners and advanced classes, Step includes Hi-lo impact and choreographed movements to keep your heart pumping and your muscles working. Belly Dance – A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations. SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. SilverSplash® - Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. B-boy/B-girl - This 8 week course will take you from the basic moves to more advanced steps of break dancing. Taught by professional dancers. Fee based. Intro Group Exercise - looking to get started with group fitness. We offer introductory classes for our most popular Group Execise classes. Let us help you accomplish your goal. Included with membership.
INVITE YOUR FRIENDS TO JOIN THE Y! Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. VISIT the Member Service desk for a referral form and more information.
Check out all our new cool Y gear at ymcanyc.org/reward
INTERNATIONAL SERVICES GROWING OUR FUTURE GLOBAL LEADERS The YMCA offers life-changing cultural exchange programs for young people globally. Working within the YMCA network – with our local, national and international partners – we bring people together through our various programs: Y Global Teens, Y Global Leaders, Y-to-Y Partnerships, UN Relations, and volunteer programs. Since 1911, our programs have been working to build global citizens by enhancing mutual understanding, fostering the exchange of ideas, and bringing people together for peace.
For more information contact
Dio Gica at 212-875-4336 or dgica@ymcanyc.org
Dive In Cool Off
SESSION/REGISTRATION DATES: Session 1 January 2 - February 23 Members: December 15 Community: December 22 Session 2 February 24 - April 27 Members: February 9 Community: February 16 Session 3 April 28 - June 22 Members: April 13 Community: April 20
The YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. contact Nathan Garcia, Aquatics Coordinator, at 718-551-9359 or ngarcia@ymcanyc.org. Adult Beginner - This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Adult Intermediate - Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Adult Advanced - This class works on further refining strokes. They learn still more synchronized swimming, wetball, and diving skills Adult Swim Class Fees Members: $113 Community: $193
Private Swimming Lessons Private lessons provide students with the opportunity to learn one on one with a Y swim instructor. The student’s individual needs are met when the instructor designs lessons focused on the student’s skills. All private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions. Private Lesson Fees Members: Community:
one/30 min five/30 min ten/30 min one/30 min
$45 $200 $340 $80
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Aquatics - SPECIALTY Stroke Clinics Geared towards youth, adults and competitive swimmers. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. The lanes vary by the swimmers’ ability and speed. Stroke Clinic is not a “learn to swim” program, but we do offer the opportunity for all levels to receive instruction on technique. Saturday Stroke Clinics (8 weeks): Geared towards competitive swimmers or higher level. (Flying Fish or higher) 2 Lanes, 20 Students Max per Class Member: $240 Community: $399 Super Minnies - This class is a pre-swim team class for ages 5 -7 who have an interest in joining our swim team. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. *Need Approval of Aquatic Coordinator.
NEW CLASS FOR 2014 Pre-school Gym Swim This program is a 50 minute class for parent & child ages 2 to 5 which links 20 minutes of gym and 30 minutes of swim class. Gym Swim Class Fees Members: $113 Community: $193
Aquatics - Parent/Child
PRESCHOOL SWIM (3 - 5 yrs)
CLASS LENGTH: 30 MINUTES CLASS RATIO 1:10 Reaches children and parents early in their relationship. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water.
CLASS LENGTH: 30 MINUTES
Shrimp - (Ages 6 - 8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Kipper - (Ages 9-12 months): This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. Inia - (Ages13-18 months): Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other. Perch - (Ages19-36 months): Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.
Parent/Child Class Fees Members: $78
Community: $148
CLASS RATIO 1:6
This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. Pike - At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel - This beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level. *Pre-Requisite: Pike Ray - This Advanced Beginner level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim 20 feet on their front, side and back without assistance by the end of this level. *Pre-Requisite: Eel Starfish - Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet on the front, side and back without assistance at the end of this level. *Pre-Requisite: Ray
Early Childhood Swim Class Fees Members: $75 Community: $129
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SWIM SAFELY
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.
Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
Aquatics Programs Aquatics - Youth ( 6 - 13 YRS) CLASS LENGTH: 50 MINUTES
CLASS RATIO 1:8
Youth Swim Class Fees Members: $113
Community: $193
Polliwog - This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Guppy - The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. *Pre-Requisite: Polliwog CLASS LENGTH: 50 MINUTES
CLASS RATIO 1:10
Minnow - This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. *Pre-Requisite: Guppy Fish - At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. *Pre-Requisite: Minnow
Porpoise - At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn newstrokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits. *Pre-Requisite: Shark
Aquatics - TEEN (13 - 17 YRS) CLASS LENGTH: 50 MINUTES
CLASS RATIO 1:10
The YMCA helps teens develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction.
Youth/Teens Swim Class Fees Members: $113
Community: $193
Teen Beginner - This class is for teens who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Teen Intermediate - This class is designed for the swimmer that is able to swim one lap of front crawl and one lap of back crawl. This class will work on perfecting front crawl and introduce breaststroke.
Flying Fish- At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel. *Pre-Requisite: Fish Shark - The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. *Pre-Requisite: Flying Fish
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RES U T N E V ! SAFE AD DSHIPS EN NEW FRI IES T IVI T ers m m FUN AC su ble a ett g unfor
IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.
All YMCA camps are certified by the American Camping Association TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP! REGISTER ONLINE AT YMCANYC.ORG/CAMP
Celebrate With us birthday parties & special events
Do you have a special event or birthday party? Let our home be your home and celebrate at the Flushing YMCA. For more information contact: James Douglass, Healthy Lifestyles Coordinator, 718-551-9357 or email jdouglass@ymcanyc.org.
Pool Parties Includes room rental, 1 lifegard and 1 swim instructor. For more information contact: Nathan Garcia, Aquatics Coordinator, 718-551-9359 or email ngarcia@ymcanyc.org.
Y Splash week APRIL 14 - APRIL 18, 2014
FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member Service Desk
Play Together
EARLY CHILDHOOD/Family Programs The Flushing YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! For more information contact: Lois Rothstein, Early Childhood Director, 718-551-9356 or email: lrothstein@ymcanyc.org.
Early Childhood CENTER The Early Childhood Center at the Flushing YMCA offers Nursery and free Universal Pre-Kindergarten. The center is open from 8:00AM - 6:00PM. Multilingual, licensed and certified NYC Teachers will help your child learn, grow and thrive in a safe and nurturing environment. FREE UPK: Universal Pre-Kindergarten (Age 4) Children born in 2009 The Flushing YMCA presents NYC’s free Universal Pre-Kindergarten, a quality program five days a week! We offer two sessions: AM: 9:00 –11:30 and PM: 1:00 - 3:30. Children will be in contact with highly qualified, certified teachers and personnel. Our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore, and pursue their own interests. Cost: free for all residents of NYC. Spots are limited; first come, first served!
Nursery (Ages 2 - 5) The Flushing Y is committed to childhood development, offering a safe, supportive and fun learning environment for young children. Teachers are certified and hold advanced degrees in Early Childhood Education. The school is open Monday through Friday from 8:00AM to 6:00PM. The program includes: Full and half day sessions, Reading Readiness, Math, Music, Dance and Swim classes. A $50 non-refundable registration fee is required Tuition for each month is due in advance on the first of the month.
NURSERY Times
Member Community
5 Full Days 3 Full Days 5 Half Days
9am - 4pm
$700
$715
9am - 4pm
$578
$593
9am -12pm 1am - 4pm
$430
$450
3 Half Days
9am -12pm 1pm - 4pm 8am - 9am
$325
$345
$105
$115
4pm - 6pm
$120
$130
11am -1pm
$105
$115
12pm -1pm
$70
$75
3:30 - 4:00
$35
$40
AM Extended PM Extended In Between (A) In Between (B) In Between (C) Times
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EARLY CHILDHOOD PROGRAMS Specialty CLASSES Ready Set Read (Ages 4 - 6 years) – A reading readiness class, where children are exposed to sight words, alphabet sounds andsounding out words. These skills are intended to help your child begin to read. Class meets directly after UPK, and children are brought to class by their Pre-K teachers. Children from other schools are welcome!
Tiny Toes - Ballet (Ages 3 - 5 years) – children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength. Chinese For Children (Ages 3 - 6 years) Children will learn Chinese through songs, games, cooking, dancing, crafts and introduction to basic vocabulary in a lively, fun environment – all in Mandarin Chinese. Class sizes are kept small and the teacher is a native speaker of Mandarin Chinese.
Ready Set Math and Science (Ages 4 - 6 years) – The program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games and creative projects. Thematic science exploration will allow children to experiment and *Drop off for PM session of UPK children at 11:30 AM explore the world around them. Class meets directly after to have lunch and go directly to their enrichment class UPK, and the children are brought to class by their Pre-K followed by their UPK session. teachers. Children from other schools are welcome! Little Artists (Ages 3 - 6 years) – Kids will have a great time mixing paints and using crayons and markers while learning basic drawing skills. A variety of projects will be created using different materials and techniques. Be aware - this class can get messy!
E.C Specialty Class Fees Members: $85
Community: $140
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serving our community
COMMUNITY PROGRAMS
TO BECOME A BEACON MEMBER Complete a Beacon Application Form (available in the Beacon offices). Parent / Guardian signature is needed for youth 17 and under. Must present valid ID with date of birth. Both Beacon Programs Require: **Parent/Legal Guardian must register participants in person. Required documentation: Beacon Application, Birth Certificate/Passport/School ID to show proof of age, Medical Form signed by a doctor required for some programs.
Beacon CEnters (Ages 6 - ADULT) BEACON 189 144-80 Barclay Ave, Rm. 127 A • Flushing NY 11355 Phone: 718-961-6014 • Fax 718-961-6030 Joseph Vereen - Beacon Director Email: jvereen@ymcanyc.org Free Y After School Program & Holiday Camp until June 2014 for 4th-8th grades - Monday - Friday 2:30 6:00pm. Free Summer Camp Program July & August 2014 for 4th - 8th grades. Other free youth program offered are Martial Arts, Zumba, Theater Arts, Test Prep, Game Room, Basketball Clinic, Volleyball, Leaders Club/Jr. Leaders Club, Teen Take the City, Youth and Government & Flushing International High School Y Scholars. Free Adult classes in Kickboxing and Zumba. BEACON 194 154-60 17 Ave, Room B7 • Whitestone, NY 11357 Phone 718-747-3644 • Fax 718-747-3647 Scott Leach - Beacon Director Email: sleach@ymcanyc.org Free Y After School Program & Holiday Camp until June 2014 for 4th-8th grades - Monday - Friday 2:30 6:00pm. Free Summer Camp Program July & August 2014 for 5th - 8th grades.
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Other free youth programs offered are Girls Being Girls, Big Sis. Lit. Sis, Youth & Government, Jr. Leaders, Drama Club, Music & Movement, Glee Choir, Martial Arts, Arts & Craft, Teen Basketball, Sports Drills and Skills, Modern Dance, Adults: Zumba, Yoga, Volleyball, Adult Basketball, Karate
B
UILDING BONDS
NEW Programs for 2014 COMING SOON: Teen Journalism SAT/Common Core Test Prep Teen Center Family Events Gym Swim Ultra Fit
EXPANDING: Member Appreciation Days Member Events Annual Egg Hunt Member Barbecue Long Time Member Luncheon ZUMBAÂŽ Parties & So Much More
FAMILY NIGHTS:
The YMCA is a part of thousands of families and is a partner in raising strong and healthy kids, as the foundation of our mission is to strengthen our community as a whole. Family Nights at the Flushing YMCA offer quality time for adults and children to spend time doing activities together that you just can’t get at home. All children under the age of 18 must be accompanied by an adult. Please contact Sabrina Snyder, Sr. Director of Youth and Family, at 718-551-9375
Growing strong YOUTH AND TEEN PROGRAMS The Flushing YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. Soccer Get the ball rolling and develop and improve your skills
through engaging warm-ups, activities and games, all while having fun! For girls and boys ages 6 -12.
Basketball
Learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun scrimmages. For girls and boys ages 5 -12.
Karate
Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience—not combat or self-defense. For girls, boys and teens ages 5 -15.
Pre-Ballet
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 3-5.
Ballet
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 6 -12.
Tap
A form of dance characterized by using the sound of one’s tap shoes hitting the floor as a percussive instrument.
Youth Program Fees Members: $85
Community: $140
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ProGRAMS INcluded With MemBership (See the Member Services Welcome Center for a complete schedule)
Capoeira Kids A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music. Saturday 11am - 12:15 pm. Zumba Kids Rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba Kids rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. For girls and boys ages 4 - 12. Saturday 11am - 12:15 pm.
YOUTH/Teen PROGRAMS For children between the age of 5 and 10 years Y Afterschool Over 200 kids spend 2:30 - 6:00PM of every school day with our caring, supporting staff at local sites. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Flushing YMCA Sabrina Snyder, Sr. Director of Youth & Family 718-551-9375 or email ssnyder@ymcanyc.org. OFF-Site After School Locations: PS 209 After School Off-Site Holiday Camp When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. FULL DAYS: Open to children ages 5 to 12 years. Hours are 8AM - 6PM, with extended hours available from 7:30AM until 7PM. Pre-registration is required.
Teen Wellness Teen Workout Hours 3-6pm weekdays, 1-7pm weekend Teens age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 3:006:00PM and 1:00-7:00PM on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk. Teens 12 and older have access to the basketball gym and fitness center during these times as well. Teen Weight Training Weight training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. In this 8 week course, teen members ages 12-17 will learn to: • Use Free Weights, Circuit Training and Cardiovascular equipment through demonstrations • Understand the Muscular and Skeletal Systems • Properly design personal workout routines • Make wiser nutritional choices through weekly discussionss • Learn to monitor heart rate • Understand the importance of safety precautions and proper work out techniques This course is free with your teen membership. All students must come prepared and dressed to workout. Classes are 60 minutes long. Sign up quickly. You don’t want to miss the fun. For more info please contact: James Douglass718-551-9357 or email jdouglass@ymcanyc.org.
Journalism The “Y-Teen Magazine” is an intensive program where teens will learn the process of editing, writing, interviewing and magazine production. Teens will choose their own topics and work closely with an instructor to refine their work, find their sources and set up their interviews. They will also work closely with the department to produce artwork and photographs to accompany their writings. Once the writing process is complete their work will be collected and put together to produce a magazine issue filled with all the fun and interesting things teens and adults alike can read and enjoy. For more info please contact: Sabrina Snyder, Sr. Director of Youth & Family 718-551-93752 or email ssnyder@ymcanyc.org. FLUSHING YMCA WINTER SPRING 2014] 23
You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers. All of it free or at low cost for those who need it most. That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.
With your help we can do so much more.
The Y. So Much More
™
Please give today. ymcanyc.org/give
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel, Senior Executive Director, 212-912-2524 or email: jouziel@ymcanyc.org
TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
Joining the Cause membership Information Mission
Membership Cancellation
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. Your membership will automatically renew each year.
Policy of Non-Discrimination
Membership and program privileges are not transferable from one person to another.
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
Membership Guarantee Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
Membership Cards Membership CardS The Flushing Y membership card must be presented and scanned in order to gain access into a YMCA facility. Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
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Membership Transfer
Membership HOLdS Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. This excludes youth and teen memberships.
Payment Options & Information • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. Your draft date will occur either the 1st or the 15th of the month. • If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
membership Information Guest and Day Passes
Locker Rooms & Lockers
All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. FLUSHING Y members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.
• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility.
Camera Policy For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
YMCA “AWAY” policy AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.
Respecting the property of others; never engaging in theft or destruction. Creating a safe, caring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA (Opening Soon) 2980 West 29th Street Brooklyn, NY 11224 ymcanyc.org/coneyisland
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
North Shore Center YMCA/ Counseling Service 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaways YMCA (Opening Soon) Beach 73rd Street & Rockaway Beach Blvd Queens, NY 11692 ymcanyc.org/rockaways
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
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ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our new website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.
ymcanyc.org/flushing
You already belong here So do your friends Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. Ask AT the Member Services desk for a referral form and more information. Check out all our new cool Y gear at
YMCA New Americans Welcome Centers Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation
For more information contact: Kathy Liu, NAWC Director, 718-551-9353 or kliu@ymcanyc.org
Y PERSONAL
FITNESS OUR GOAL IS TO HELP YOU REACH YOURS The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to James Douglass, Healthy Lifestryles Coordinator, 718-551-9357 or jdouglass@ymcanyc.org.
FLUSHING YMCA 138-46 Northern Boulevard Flushing, NY 11354 P 718-961-6880 E flushing@ymcanyc.org W ymcanyc.org/flushing Fan us on FACEBOOK
WELCOME TO THE FLUSHING Y