DISCOVER YOUR Y FLUSHING Y FALL 2017
NOW INTERACTIVE! Click on this button to register for a class
138-46 Northern Blvd. Flushing, NY 11354 718-551-9350 ymcanyc.org/flushing @flushingy facebook.com/flushingy @flushingy
FLUSHING Y WINTER 2017 | 1
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
FLUSHING INFORMATION STAFF LISTING
HOURS OF OPERATION
Anna Lewandowski- Director of Membership 718-551-9367, alewandowski@ymcanyc.org
BRANCH
Jessenia Urgiles -Membership Coordinator 718-551-9367, jurgiles@ymcanyc.org
Monday - Friday: Saturday - Sunday:
5:00 AM - 10:30 PM 7:00 AM - 8:00 PM
Monday - Friday: Saturday - Sunday:
Sabrina Snyder– Sr. Director, Youth & Family 718-551-9375, ssnyder@ymcanyc.org
HOLIDAY HOURS
Lois Rothstein– Early Childhood Director 718-551-9356, lrothstein@ymcanyc.org
Monday, September 5
Debbie Weick– Business Manager 718-551-9354, dweick@ymcanyc.org
7:00 AM - 8:45 PM 8:00 AM - 5:45 PM
Orlando Rivera- Property Director 718-551-9360, orivera@ymcanyc.org
7:00 AM - 8:00 PM
THANKSGIVING DAY CHRISTMAS EVE
Sunday, December 24 Monday, December 25
Sheona Golden- Healthy Lifestyles 718-551-9357, sgolden@ymcanyc.org Fidelia Tobar- Residence Coordinator 718-551-9350, ftobar@ymcanyc.org
NEW YEARS EVE
Sunday, December 31
NEW YEARS DAY Monday, January 1
August 19, 2017 August 26, 2017
September 5, 2017 - October 29, 2017
LABOR DAY
CHRISTMAS DAY
Member: Community:
SESSION DATES:
Thursday, November 23
Loretta Glubiak- Office Manager 718-551-9371, lglubiak@ymcanyc.org
FALL I REGISTRATION DATES
MEMBERSHIP OFFICE
Michelle Lam-New American’s Welcome Center 718-551-9352, mlam@ymcanyc.org
2017 FALL SESSION 2018 WINTER SESSION & REGISTRATION DATES
7:00 AM - 8:00 PM 7:00 AM - 2:00 PM
CLOSED
FALL II REGISTRATION DATES Member: Community:
October 14, 2017 October 21, 2017
SESSION DATES:
October 30, 2017 - December 24, 2017
WINTER REGISTRATION DATES Member: Community:
December 16, 2018 December 23, 2018
7:00 AM - 2:00 PM SESSION DATES: January 2, 2018 - March 25, 2018 7:00 AM - 10:30 PM
Note: All fee-based classes will be prorated in the event of holidays or other closings.
Felix Hor - Aquatics Director 718-551-9359, fhor@ymcanyc.org Kristen Cure - Communications Specialist 718-551-9355, kcure@ymcanyc.org
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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CONTACT US Phone: 718-551-9350 | E-mail: flushingymca@ymcanyc.org | Web: ymcanyc.org/flushing @flushingy |
facebook.com/flushingy |
@flushingy
GENERAL INFORMATION........................................... 4 GROUP EXERCISE....................................................... 5 HEALTHY LIFESTYLE PROGRAMS.............................. 6 EARLY CHILDHOOD.................................................... 7 YOUTH PROGRAMS................................................... 8 TEEN PROGRAMS...................................................... 9 SPORTS................................................................... 10 AQUATICS.................................................................11 MEMBERSHIP INFORMATION..................................22 LOCATIONS..............................................................23
FLUSHING Y WINTER 2017 | 3
GROW HEALTHY TOGETHER
JOIN THE Y FOR THE TOTAL WORKOUT Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
MEMBERSHIP INCLUDES:
CHILD WATCH
• Tons of FREE adult group exercise classes per week • State-of-the-Art cardio fitness centers • Strength Training and free weight rooms • Swimming Pools • Steam and Sauna Rooms • Free Towel Service • Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers • Free supervised child watch • Priority online program registration • Free WIFI available • 6 Free guest passes per year, per household The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and swimming pools.
Do you need someone to look after your child (ages 2 years to 7 years (maximum) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available for adult and family memberships only.
VOLUNTEER OPPORTUNITIES
Membership Types
When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES
Flushing YMCA Joiner’s Fee $200/yr
-
n/a
n/a
-
Teen (12 - 17)
$276/yr
-
n/a
n/a
-
Student**
$49/mos
$100
$54/mos
$79
$125
Adult (18 - 64)
$64/mos
$100
$67/mos
$99
$125
Senior (65+)
$49/mos
$100
$54/mos
$79
$125
Family I***
$81/mos
$100
$93/mos
$116
$125
Family II ****
$106/mos
$100
$120/mos
$174
$125
**Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
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Borough-wide City-wide Joiner’s Fee
Youth (up to 11)*
*Children under 12 must be accompanied by an adult when using the facility
Most Adult Exercise Classes for FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.
AQUA FITNESS
combined with high reps of small range-of-motion movements.
Aqua Zumba®
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
CARDIO Cardio Boxing This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout
Spin
Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
FEES
GROUP EXERCISE PROGRAMS
An intense cardio workout of simulated road bike riding to energizing music.
Insanity®
Intense Cardio based on max interval training. Complete with athletic/plyometric drills mixed with strength, power, resistance and core training. No equipment or weights used.
Core Training TRX®
Suspension training exercise develops strength, balance, flexibility and core stability simultaneously. The TRX suspension trainer is a performance tool that leverages gravity and the users body weight to complete various exercises.
Kettlebell
Involves the entire body with moves such as the swing, snatch and clean and jerk. Using a kettlebell gives the participant both strength and flexibility.
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using hand held weights.
Silver Sneakers
Step Class
This includes Hi-lo impact and choreographed movements to keep your heart pumping and your muscles working.
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Using handheld weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for support.
Zumba®
MIND | BODY
The fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting and effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jack, crunches and other body weight exercises.
Gentle Yoga
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Tai Chi
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Bolly X
DANCE
POUND
Belly Dance
A fun dance class to Indian rhythms and music. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
CONDITIONING
A technique class that places emphasis and attention on alignment and placement of the body
Barre Class
Kid Zone
A combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training
Adult Ballet
Come break a sweat with us while Mom and Dad break a sweat on Y WINTER 2017 | 5 the gym floor. For boys and FLUSHING girls ages 5-11.
DISCOVER WELLNESS
PLAY TOGETHER
ADULT WELLNESS PROGRAMS
FAMILY/EARLY CHILDHOOD PROGRAMS
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program. New Member Orientation Personal Training New to the Y? We offer a complimentary fitness orientation
The Flushing Y creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! FREE FULL DAY UNIVERSAL PRE-KINDERGARTEN (Age 4) Little Artists (Age 3-5)
with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Check out our new membership orientation session each month by contacting Sheona Golden at 718-551-9357.
Blood Pressure Screenings
1pm-2pm Every Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood pressure screenings.
Facility
Large Pool 25 yards Small Pool 20 yards Cardio Center & Strength Training Center Cardio Equipment has Internet Virtual Courses Stretching Area Basketball Court Racquetball Court Ping Pong Room Studio I - Indoor Cycling Room/Group Exercise Studio II - Yoga/Pilates TRX Studio & Personal Training Room Saunas Steam Rooms 5 Locker Rooms - Family, Girls, Boys, Men & Women Member Wi-Fi Lounge
Hours Of Operation For Program Areas *Program areas close 15 minutes before facility closes: Monday - Friday: 5:00 AM - 10:30 PM Saturday - Sunday: 7:00 AM - 8:00 PM MEMBERSHIP OFFICE Monday - Friday: Saturday - Sunday:
7:00 AM - 8:45 PM 8:00 AM - 5:45 PM
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Looking for a new challenge or need some additional motivation? A nationally certified Flushing YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. Gift certificates are available. For more information, contact Sheona Golden at 718-551-9357. Personal Training Prices: Bronze Package (1 session) Silver Package (6 sessions) Gold Package (12 sessions) Platinum Package (24 sessions)
Member Community $ 60 $ 80 $ 330 $ 480 $ 600 $ 960 $1,080 $1,920
*Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
Children born in 2013 (2017 - 2018 school year) Free for all residents of NYC, spots are limited, first come first served. The Universal Pre-Kindergarten Program, a quality program five days a week that is open to members and non-members of the Y. We focus on developing children by providing a safe, nurturing environment where they are intellectually, socially, and physically stimulated while participating in enriching and fun activities. Children will be in contact with highly qualified teachers and personnel. The curriculum integrates learning centers with a theme-based approach to learning encouraging children to experiment, explore and pursue their own interests. Each classroom is equipped with Listening, Block, Math/Science, Library, Computer, Dramatic Play, Art, and Sand & Water Centers. Universal Pre-k is a partnership with the New York City Department of Education and is licensed by the NYC Department of Health and Mental Hygiene. UPK runs Monday through Friday from 8:30 AM -2:50 PM. Breakfast, lunch and afternoon snack are provided at no cost. For more information contact the UPK Director, Lois Rothstein at (718) 551-9356 or e-mail at lrothstein@ymcanyc.org.
PARENT/CHILD CLASSES Fees Member Community
REGISTER
Kids will have a great time mixing paints and using different mediums while learning about various artists and basic drawing skills. A variety of projects will be created using different materials and techniques.
Ready, Set, Read (Age 4-5)
A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child attain pre-reading skills.
Ready, Set, Science (Age 4-5)
The program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games and creative projects. Thematic science explorations will allow children to experiment and explore the world around them.
Tiny Toes Ballet (Age 3-5)
Children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength.
1 Class/Session $95 $150
Little Chefs (Age 3-5)
Healthy and yummy recipes are introduced as children cook up a fun recipe every week. Children will prepare and enjoy different foods while learning about measuring, counting, sharing and more. A class recipe book will be given out at the end of session.
Hip Hop (Age 3-5)
A class recipe book will be given out at the end of session. Students will have fun, exciting, and energetic classes while developing coordination, body awareness, building self- esteem and promoting confidence. They’ll learn the fundamental Hip-Hop moves including basic body moves, precision and work on choreography. FLUSHING Y WINTER 2017 | 7
GROWING STRONG
EMPOWERING YOUTH
YOUTH PROGRAMS
TEEN PROGRAMS
The Flushing Y provides after school, day and weekend programming for youth age 6 to 18 years. The Youth & Family Department offers programs to introduce a wide range of fun and stimulating classes to help build a healthy mind, body and spirit.
Flushing YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteem, prepare them for higher education and success as an adult. Through the various programs and workshops our goal is to empower, inspire and teach young people to be leaders. As part of the Youth & Family department, the Teen Center works to build the developmental assets of young people as they transition into adulthood.
OFF-SITE AFTER SCHOOL LOCATIONS: # of days a week Monthly Fee
5
4
3
$173
$210
$252
*Financial Assistance is available, for more information contact Sun Hee Choi, Site Coordinator.
Y - AFTER SCHOOL PROGRAM PS 209 16-10 Utopia Parkway, Whitestone NY 11357 The Flushing YMCA offers after school services Monday-Friday 2:15pm-6:00pm for grades K-5 at PS 209 located in Whitestone Queens. The program offers homework assistance, creative arts, hands on project based learning, health and fitness activities and much more. The program is open to PS 209 students and to students in local neighboring elementary schools. Parents will have to arrange for transportation to and from the program at PS 209 if coming from another school.
Sabrina Snyder, Sr. Youth & Family Director P: 718-551-9375 or E: ssnyder@ymcanyc.org
HOLIDAY CAMP AT PS 209 Holiday Camp operates on certain closed school holidays from 8:00am-6:00pm. Campers will participate in sports, games, science activities, art projects, dance/music and movement and much more. In addition campers may also have an opportunity to attend a field trip to a museum, zoo, garden or park as well as swim in one of our swimming pools here at the YMCA.
BEACON 189 144-80 Barclay Ave, Rm. 127 A • Flushing, NY 11355 Phone: 718-961-6014 • Fax 718-961-6030
Free Y After School Program & Holiday Camp until June 2018. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8. Free Summer Camp Program July & August 2018 for grades 5 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Zumba, SAT Prep, SHSAT Prep by Princeton Review™, Basketball Clinic, Dancing, Girls Talk, Young Men’s Mentoring, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Government, Game Room & Flushing International High School Y Scholars and much more.
Melinton Badillo , Assistant Beacon Director E: mbadillo@ymcanyc.org
BEACON 194 154-60 17 Ave, Rm. B7 • Whitestone, NY 11357 Phone: 718-747-3644 Fax 718-747-3647
Free Y After School Program & Holiday Camp until June 2018. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8.
2017-2018 Prices:
Free Summer Camp Program July & August 2018 for grades 5 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Teen Basketball, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Government, Sports Drills and Skills and much more.
Registered After School Participants: $40/day Non After School Participants: $55/day
Free Adult classes in Zumba, Yoga, Volleyball and Basketball.
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Rodrick Norman, Beacon Director E: rnorman@ymcanyc.org
Teen Wellness
Journalism - Beacon 189
Y MVP
Melinton Badillo, Assistant Beacon Director E: mbadillo@ymcanyc.org
(Ages 12-17 Years) Teen members may use the Fitness Center unaccompanied by an adult on weekdays and on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk. Teens 12 and older have access to the basketball court and fitness center during these times as well. Please note you must bring your own basketball and keep items locked in a locker!
(Ages 12 - 17) The Y-MVP Eight-Week Fitness Challenge puts teens on a fitness path by engaging them in fun physical activities and teaching them skills to develop exercise routines that work for them. Y-MVP participants meet as a class for 60 minutes once a week, for eight weeks, during out-of school hours, and are expected to complete an additional 60-minute “fitness mission” in between classes. For more information please contact Sheona Golden, Healthy Lifestyles Coordinator. P: 718-551-9357 or E: sgolden@ymcanyc.org Saturday Studio 1
The “Y-Teen Magazine” is an intensive program where teens will learn the process of editing, writing, interviewing and magazine production. Teens will choose their own topics and work closely with an instructor to refine their work, find their sources and set up their interviews. They will also work closely with the department to produce artwork and photographs to accompany their writings. Once the writing process is complete their work will be collected and put together to produce a magazine issue filled with all the fun and interesting things teens and adults alike can read and enjoy.
3:00 - 4:30 pm
FREE TO ALL TEENS! | Must have valid student ID
For more info please contact: Sheona Golden, Healthy Lifestyles Director P: 718-551-9357 or E: sgolden@ymcanyc.org.
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JOIN IN PLAY THE GAME
LEARN TO SWIM TEEN & ADULT AQUATICS PROGRAMS
YOUTH SPORTS & PROGRAMS The Y believes that youth sports programs encourage and promote healthy and strong kids and families by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self-image and sense of fair play and mutual respect for others. Capoeira Kids SPORTS Basketball Sports Training
This 8 week program will take your young athlete through sport specific drills to make them a better player. Conditioning, strength, speed and game play are all addressed.
Youth Bike Program
This riding course after-school and weekend program for kids and adults ages 10 and up, teaches students the mechanics of riding a bike, the rules of the road, best practices for riding in a group and on the street. Helmets and bikes are provided students will need to provide their own helmets and bikes.**
Baseball/Softball
Learn to throw as you find your path to the diamond in this fundamentals class in Baseball. For girls and boys ages 5-12.
Basketball
A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music. For girls and boys ages 5-12**
Karate
Karate at the Y is all about teamwork, respect and patience— not combat or self-defense. For girls, boys and teens ages 4 -15. Uniforms can be purchased from the instructor, prices range from $50-$75 depending on size.
Brazilian Jiu-Jitsu
Grapple, pull, and roll as you learn this exciting and popular art of self defense called Brazilian Jiu-Jitsu. No uniform required. For boys and girls ages 11-15.
MUSIC & DANCE
Learn and master the basics of passing, dribbling and shooting. Pre-Ballet Also practice your offense and defense skills in fun scrimmages. Ballet is an essential foundation for all dance. You tot will learn the basics while having so much fun. For girls and boys ages For girls and boys ages 5-12. 3-5.
Soccer
Get the ball rolling and develop and improve your skills through Ballet engaging warm-ups, activities and games all while having fun. Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 5 -12. For girls and boys ages 6-12.
Street Hockey
Learn to pass, shoot, and score as you experience the exciting sport of street hockey. For girls and boys ages 6-9.
Volleyball
Learn to spike and work as a team as you go through the basics of volleyball. For girls and boys ages 5-12.
MARTIAL ARTS Boxing
Let’s throw punches in bunches as you learn to jab and hook in boxing class. This class is offered as either once a week or twice a week. For boys and girls ages 5-12.
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The YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. Skills taught center around five main components: personal safety, personal growth, stroke development, water games and rescue.
Kids Bop
Designed exclusively for youth. These classes are rockin’, high energy, fitness packed parties with specially choreographed, kid-friendly routines and all the music kids love, like hop-hop, pop, reggaeton, cumbia and more. For girls and boys ages 5 - 12. **
Guitar Lessons
Strum away on your first guitar as you fall in love with music. For boys and girls ages 8-12. Max 6 students.
Tap/Jazz
Come learn to turn, leap, and groove to the beat in a fun class that lays a great foundation for dance and the theater. For girls and boys ages 8-12.
REGISTER
(12 - 17 Years) Teen Swim Lesson Fees Member Community
$120 $200
**Included with membership
Fees
8 weeks
Member Price
$ 95
Program Members
$150
Fees for 2x Per Week Member Price Program Members
8 weeks $130 $190
Pee Wee Super Sports
Learn a new sport each week in this fun introduction to becoming an athlete. For boys and girls ages 3-4.
Fees Member Price Program Members
8 weeks
Beginner
Class Ratio 1: 10 Perfect for teens who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.
Intermediate
For teens who are becoming comfortable in the water and who would like to work on stroke development and endurance. Learn to improve techniques from limited swimming skills.
ADULT INSTRUCTIONAL SWIM
REGISTER
(18 + Years) Adult Swim Lesson Fees
$85 $155
Member Community
Break Dance
This 8 week course will take students from the beginner footwork and uprock moves to the more stylish power moves such as handstands and freezes.
TEEN INSTRUCTIONAL SWIM
$120 $200
Beginner Class Ratio 1: 10
For adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.
ADULT MARTIAL ARTS Brazilian Jiu Jitsu Karate Tai Chi Fees
Intermediate
Improve on techniques once you are comfortable in the water; develop strokes and endurance.
8 weeks
Member Price
$ 95
Program Members
$150
Advanced
Once you have mastered the three basic strokes of front crawl, back and breast stroke, begin work on distance.
FLUSHING Y WINTER 2017 | 11
SPLASH AROUND COOL OFF
PARENT CHILD
Pre-School Swim Lesson Fees Member Community
YOUTH AQUATICS PROGRAMS New York City’s YMCAs have taught people how to swim for over 150 years, and we strive to provide individuals the opportunity to enter the water in a safe and fun environment. Swimming is one of the most effective tools in developing the spirit, mind and body!
AQUATICS YOUTH
Shark
REGISTER
(All classes are 6 - 12 Years)
Youth Swim Lesson Fees Member Community
$120 $200
Polliwog
Gets children acquainted with the pool and front and back floating. By the end of this level they will know the front paddle stroke, side and back paddle. CLASS RATIO 1:7
Guppy
Continue to practice and build upon basic skills, with the addition of more skills without the aid of a flotation device. Introduced to leadup strokes to the front and back crawl, sidestroke, breast and back stroke. *Pre-Requisite: Polliwog CLASS RATIO 1:8
Minnow
Initial intermediate skill. Further refine the lead-up strokes as skills become more like those normally used in swimming. *Pre-Requisite: Guppy CLASS RATIO 1:10
Fish
At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke with turns. They are also introduced to the butterfly stroke. *Pre-Requisite: Minnow CLASS RATIO 1:10
Flying Fish
An advanced level, students work on refining their strokes and increasing their endurance. *Pre-Requisite: Fish CLASS RATIO 1:10
The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. *Pre-Requisite: Flying Fish CLASS RATIO 1:10
Porpoise
At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteer and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits. *Pre-Requisite: Shark CLASS RATIO 1:10
$ 85 $155
Reinforces advanced beginner skills. For children that are comfortable in the water. Learn how to flutter kick, float and perform the progressive paddle stroke. Children can swim across the pool unassisted by the end of this level. *Pre-Requisite: Pike
Parent & Child
Ray
Class Ratio 1:12
Private Lesson Fees
One
Five
Ten
Member Community
$50
$225
$400
$85
$425
$850
Shrimp
* Private lessons are 30 minutes long
Private Swimming Lessons
Private lessons provide students with the opportunity to learn one on one with a Y swim instructor. The student’s individual needs are met when the instructor designs lessons focused on the student’s skills. All private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions. Semi-Private Lesson Fees
One
Five
Ten
Member Community
$85
$400
$750
$100
$500
$1000
Semi-Private Swimming Lessons
(Ages19-36 months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.
Reaches children and parents early in their relationship. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their selfconfidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water. The skills taught in the Parent/Child and Preschool Aquatic Program center around five main components: • Personal safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety • Personal growth: Activities that help the child and the family grow in spirit, mind, and body, including character development • Stroke development: Activities that help develop swimming abilities so participants can move in the water safely • Water sports and games: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs. • Rescue: Activities that build awareness of how to help others in aquatic emergencies
This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.
*Schedule subject to change; classes may need a minimum number of participants. Varies by class
Semi-Private lessons provide 2 students a safe atmosphere while learning to swim with one another. All semi-private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions. 12 | FLUSHING WINTER 2017
Perch
REGISTER
PRESCHOOL SWIM
REGISTER
(All classes are 3- 5 Years) Pre-School Swim Lesson Fees Member
$82
Community
$136
Pike
Class Ratio 1:6 Children begin attending classes without parents. Helps children develop safe pool behavior, adjust to the water and develop independent movement in the water.
Eel
Children review skills, improve stroke skills, build endurance by swimming on their front and back, and learn how to tread water. Children can swim unassisted on their front and back across the pool by the end of this level. *Pre-Requisite: Eel
(Ages 6 - 8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.
Kipper
(Ages 9-12 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety.
Inia
(Ages13-18 months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.
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CELEBRATE WITH US BIRTHDAY PARTIES & SPECIAL EVENTS
WOMEN’S WELLNESS WEEKEND
NOVEMBER 10-12, 2017
GREENKILL RETREAT CENTER - NEW YORK Y CAMP, HUGUENOT, NY
Need a break from your daily routine? Immerse yourself in a fall weekend filled with inspiration, creativity and recreation. Hike in the woods, relax your body and mind, create a work of art, zip through trees, share laughs around the fire, and you’ll leave restored and ready to take on the world. From the moment you arrive until the time you leave, there’ll be a full agenda of activities to keep you engaged, informed and entertained. Although activitities vary from year to year, here’s a sample selection of what you can expect during your stay: • • • •
Inspiring Speakers Health and Wellness Sessions Yoga Dance
• • • •
Arts and Crafts Hiking and Outdoor Activities Canoeing Evening Festivities
SPACE IS LIMITED - REGISTRATION BEGINS AUGUST 15TH www.nyycamp.org 845-858-2200 camps@ymcanyc.org
Do you have a special event or birthday party? Let our home be your home and celebrate at the Flushing YMCA.
Parties/Meetings For more information contact: Sheona Golden Healthy Lifestyles Director, 718-551-9357 or email sgolden@ymcanyc.org.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: 14 | FLUSHING WINTER 2017
Sheona Golden at 718-551-9357 or email sgolden@ymcanyc.org
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TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR!
SLING PACK
We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
WOMEN’S AMENITY KIT
Y FIT
START
YOGA PANTS
A ONE-ON-ONE BEGINNER FITNESS COACHING PROGRAM.
ZIP-UP HOODIE
BASEBALL BURNOUT TEE
SPORTS BRA
BURNOUT TEE
OUR GOAL IS TO HELP YOU REACH YOURS.
The Y Fit Start program is FREE with membership!
To schedule an appointment, speak to a representative at the Member Service Desk.
Visit the member service desk or go to ymcanyc.org for more information.
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families and community members. with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation
TEENS!
ARE YOU READY FOR THE Y-MVP FITNESS CHALLENGE? WHY SHOULD YOU SIGN UP?
• Use a really cool app to track your workouts • Learn how to improve your fitness, strength and endurance • Get Fit. Make Friends. Have Fun!
SIGN UP TODAY!
Pick up an application from the front desk or email ymvp@ymcanyc.org. For more information on Y-MVP please visit ymcanyc.org/ymvp
FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO
www.ymcanewamericans.org
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EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
OUR NEW APP KEEPS YOU ON TRACK! The easiest way to find your favorite fitness class is right in your pocket. Stay connected and access important information when you want it, where you want it—even on the go! The Y mobile app features include: • • • • • • •
Group exercise schedules Calendar reminders Program registrations Facility hours and alerts/notifications Digital facility check-ins Apple wallet barcodes And more!
NOW AVAILABLE TO DOWNLOAD GET THE APP AT 18 | FLUSHING WINTER 2017
ymcanyc.org/app
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or
the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. Wear appropriate clothing and footwear. (Open
toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after
each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone
to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted signup procedures.
7. Storing your stuff. Daily lockers are reserved for your
personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information.
10. Hang it up. For your safety and in consideration for
others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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OUR COMMUNITY
SWIM SAFELY
At the YMCA , creating a safe and welcoming environment is a team effort.
Everyone’s safety is important to us, especially children.
We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
We ask that all abide by our pool guidelines.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.
1. Street shoes are not allowed on the pool deck 2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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from violating this Code of Conduct.
4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to nonswimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper 8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out 9. I nflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
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JOIN THE Y MEMBERSHIP INFORMATION MISSION
MEMBERSHIP HOLDS
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 to 3 months during any calendar year. Putting a hold on your membership requires a fifteen (15) day written notice prior to the monthly draft date. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. Each card will be subject to a replacement fee of $10.00.
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PAYMENT OPTIONS & INFORMATION • Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase. Must have a valid government
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.
YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
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138-46 Northern Blvd., Flushing, NY 11354 718-551-9350 ymcanyc.org/flushing @flushingy facebook.com/flushingy @flushingy
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