DISCOVER YOUR Y FLUSHING Y WINTER/SPRING 2018 138-46 Northern Blvd. Flushing, NY 11354 718-551-9350 ymcanyc.org/flushing @flushingy facebook.com/flushingy @flushingy
NOW INTERACTIVE! Click on this button to register for a class
GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support our nonprofit mission.
VOLUNTEER TO STRENGTHEN YOUR COMMUNITY
OUR VISION Active, engaged New Yorkers building stronger communities.
Email volunteer@ymcanyc.org to learn more.
WATCH US GROW IN THE BRONX Visit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.
FOLLOW US Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA.
OUR MISSION We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.
FLUSHING INFORMATION STAFF LISTING
HOURS OF OPERATION
Anna Lewandowski- Director of Membership 718-551-9367, alewandowski@ymcanyc.org
BRANCH
Michelle Lam-New American’s Welcome Center 718-551-9352, mlam@ymcanyc.org
Monday - Friday: Saturday - Sunday:
5:00 AM - 10:30 PM 7:00 AM - 8:00 PM
WINTER REGISTRATION DATES
MEMBERSHIP OFFICE
Sabrina Snyder– Sr. Director, Youth & Family 718-551-9375, ssnyder@ymcanyc.org
Monday - Friday: Saturday - Sunday:
Lois Rothstein– Early Childhood Director 718-551-9356, lrothstein@ymcanyc.org
7:00 AM - 8:45 PM 8:00 AM - 5:45 PM
December 16, 2017 December 23, 2017
January 2, 2018 - February 25, 2018 7:00 AM - 3:00 PM
Loretta Glubiak- Office Manager 718-551-9371, lglubiak@ymcanyc.org
Closed
Renee Santiago- Property Director 718-551-9360, rsantiago@ymcanyc.org
7:00 AM - 3:00 PM
Sheona Golden- Youth Sports & Healthy Living Director 718-551-9357, sgolden@ymcanyc.org
8:00 AM - 8:00 PM
Felix Hor - Aquatics Director 718-551-9359, fhor@ymcanyc.org
Member: Community:
WINTER SESSION DATES:
Debbie Weick– Business Manager 718-551-9354, dweick@ymcanyc.org
Fidelia Tobar- Residence Coordinator 718-551-9350, ftobar@ymcanyc.org
2017 FALL SESSION 2018 WINTER SESSION & REGISTRATION DATES
SPRING I REGISTRATION DATES Member: Community:
February 10, 2018 February 17, 2018
SPRING I SESSION DATES:
February 26, 2018 - April 29, 2018
SPRING II REGISTRATION DATES
Member: Community:
April 14, 2018 April 21, 2018
Monday, SPRING II SESSION DATES: 7:00 AM - 8:00 PM April 30, 2018 - June 24, 2018 Note: All fee-based classes will be prorated in the event of holidays or other closings.
Kristen Cure - Communications Specialist 718-551-9358, kcure@ymcanyc.org Fidelia Tobar - Residence Coordinator 718-551-9350, kcure@ymcanyc.org
GENERAL INFORMATION...........................................X GROUP EXERCISE.......................................................X HEALTHY LIFESTYLE PROGRAMS..............................X EARLY CHILDHOOD/YOUTH PROGRAMS ..................X SPORTS.....................................................................X ADULT CLASSES.........................................................X OLDER ADULT PROGRAMS........................................X AQUATICS..................................................................X MEMBERSHIP INFORMATION....................................X LOCATIONS................................................................X
CONTACT US Phone: 718-551-9350 E-mail: flushingymca@ymcanyc.org Web: ymcanyc.org/flushingy @flushingy facebook.com/flushingy @flushingy
JOIN THE Y FOR THE TOTAL WORKOUT Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
MEMBERSHIP INCLUDES:
CHILD WATCH
• Tons of FREE adult group exercise classes per week • State-of-the-Art cardio fitness centers • Strength Training and free weight rooms • Swimming Pools • Steam and Sauna Rooms • Free Towel Service • Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers • Free supervised child watch • Priority online program registration • Free WIFI available • Free guest passes to share with your friends and family The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs and a swimming pool.
Do you need someone to look after your child ages 2 years to 7 years Mon-Thurs 5:45pm- 8:30pm – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available for adult and family members only.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole. Contact volunteer@ymcanyc.org for more information.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
Membership Types
Flushing YMCA Joiner’s Fee
Borough-wide City-wide Joiner’s Fee
Youth (up to 11)*
$200/yr
-
n/a
n/a
-
Teen (12 - 17)
$276/yr
-
n/a
n/a
-
Student**
$53/mos
$100
$59/mos
$82
$125
Adult (18 - 64)
$66/mos
$100
$73/mos
$102
$125
Senior (65+)
$53/mos
$100
$59/mos
$82
$125
Family I***
$81/mos
$100
$95/mos
$122
$125
Family II ****
$119/mos
$100
$132/mos
$180
$125
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time college students, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
4 | FLUSHING Y WINTER/SPRING 2018
BE HEALTHY TOGETHER GROUP EXERCISE PROGRAMS Most Adult Exercise Classes for FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.
AQUA FITNESS Aqua Zumba®
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
CARDIO Cardio Boxing This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout
CONDITIONING Barre Class
A combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.
Core Training
Spin
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
An intense cardio workout of simulated road bike riding to energizing music.
TRX®
Insanity®
Intense Cardio based on max interval training. Complete with athletic/plyometric drills mixed with strength, power, resistance and core training. No equipment or weights used.
Step Class
Suspension training exercise develops strength, balance, flexibility and core stability simultaneously. The TRX suspension trainer is a performance tool that leverages gravity and the users body weight to complete various exercises.
Kettlebell
This includes Hi-lo impact and choreographed movements to keep your heart pumping and your muscles working.
Involves the entire body with moves such as the swing, snatch and clean and jerk. Using a kettlebell gives the participant both strength and flexibility.
Zumba®
Total Body Conditioning
The fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting and effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jack, crunches and other body weight exercises.
A full body workout designed to strengthen and tone the upper and lower body using hand held weights.
Silver Sneakers
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Using hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for support.
Bolly X
A fun dance class to Indian rhythms and music.
POUND
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.
FLUSHING Y WINTER/SPRING 2018 | 5
MIND | BODY Gentle Yoga
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Tai Chi
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
DANCE Belly Dance
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Adult Ballet
A technique class that places emphasis and attention on alignment and placement of the body
Kid Zone
Come break a sweat with us while Mom and Dad break a sweat on the gym floor. For boys and girls ages 5-11.
6 | FLUSHING Y WINTER/SPRING 2018
DISCOVER WELLNESS ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program. New Member Orientation Personal Training New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Check out our new membership orientation session each month by contacting Sheona Golden at 718-551-9357.
Blood Pressure Screenings
1pm-2pm Every Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood pressure screenings.
Facility
Large Pool 25 yards Small Pool 20 yards Cardio Center & Strength Training Center Cardio Equipment has Internet Virtual Courses Stretching Area Basketball Court Racquetball Court Ping Pong Room Studio I - Indoor Cycling Room/Group Exercise Studio II - Yoga/Pilates TRX Studio & Personal Training Room Saunas Steam Rooms 5 Locker Rooms - Family, Girls, Boys, Men & Women Member Wi-Fi Lounge
Looking for a new challenge or need some additional motivation? A nationally certified Flushing YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. Gift certificates are available. For more information, contact Sheona Golden at 718-551-9357. Personal Training Prices: Bronze Package (1 session) Silver Package (6 sessions) Gold Package (12 sessions) Platinum Package (24 sessions)
Member Community $ 60 $ 80 $ 330 $ 480 $ 600 $ 960 $1,080 $1,920
*Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
Hours Of Operation For Program Areas *Program areas close 15 minutes before facility closes: Monday - Friday: 5:00 AM - 10:30 PM Saturday - Sunday: 7:00 AM - 8:00 PM MEMBERSHIP OFFICE Monday - Friday: Saturday - Sunday:
7:00 AM - 8:45 PM 8:00 AM - 5:45 PM FLUSHING Y WINTER/SPRING 2018 | 7
PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS The Flushing Y creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a a family membership. Family fun for everyone! FREE FULL DAY UNIVERSAL PRE-KINDERGARTEN (Age 4) Little Artists (Age 3-5) Children born in 2013 (2017 - 2018 school year) Free for all residents of NYC, spots are limited, first come first served. The Universal Pre-Kindergarten Program, a quality program five days a week that is open to members and non-members of the Y. We focus on developing children by providing a safe, nurturing environment where they are intellectually, socially, and physically stimulated while participating in enriching and fun activities. Children will be in contact with highly qualified teachers and personnel. The curriculum integrates learning centers with a theme-based approach to learning encouraging children to experiment, explore and pursue their own interests. Each classroom is equipped with Listening, Block, Math/Science, Library, Computer, Dramatic Play, Art, and Sand & Water Centers. Universal Pre-k is a partnership with the New York City Department of Education and is licensed by the NYC Department of Health and Mental Hygiene. UPK runs Monday through Friday from 8:30 AM -2:50 PM. Breakfast, lunch and afternoon snack are provided at no cost. For more information contact the UPK Director, Lois Rothstein at (718) 551-9356 or e-mail at lrothstein@ymcanyc.org.
PARENT/CHILD CLASSES Fees Member Community
REGISTER
1 Class/Session $95 $150
Little Chefs (Age 3-5)
Healthy and yummy recipes are introduced as children cook up a fun recipe every week. Children will prepare and enjoy different foods while learning about measuring, counting, sharing and more. A class recipe book will be given out at the end of session.
Hip Hop (Age 3-5)
A class recipe book will be given out at the end of session. Students will have fun, exciting, and energetic classes while developing coordination, body awareness, building self- esteem and promoting confidence. They’ll learn the fundamental Hip-Hop moves including basic body moves, precision and work on choreography. 8 | FLUSHING Y WINTER/SPRING 2018
Kids will have a great time mixing paints and using different mediums while learning about various artists and basic drawing skills. A variety of projects will be created using different materials and techniques.
Ready, Set, Read (Age 4-5)
A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child attain pre-reading skills.
Little Scientist (Age 4-5)
The program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games and creative projects. Thematic science explorations will allow children to experiment and explore the world around them.
Tiny Toes Ballet (Age 3-5)
Children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength.
EMPOWER YOUTH TEEN PROGRAMS The Flushing Y provides young people with a safe space to socialize, seek support and participate in activities that build self-esteen, prepare them for higher education and success as an adult. Through the various programs and workshops our goal is to empower, inspire and teach young people to be leaders. As part of the Youth & Family department, the Teen Center works to build the developmental assets of young people as they transition into adulthood.
OFF-SITE AFTER SCHOOL LOCATIONS: # of days a week Monthly Fee
5
4
3
$173
$210
$252
*Financial Assistance is available, for more information contact Sarah Algu, Site Director.
Y - AFTER SCHOOL PROGRAM PS 209 16-10 Utopia Parkway, Whitestone NY 11357 The Flushing YMCA offers after school services Monday-Friday 2:15pm-6:00pm for grades K-5 at PS 209 located in Whitestone Queens. The program offers homework assistance, creative arts, hands on project based learning, health and fitness activities and much more. The program is open to PS 209 students and to students in local neighboring elementary schools. Parents will have to arrange for transportation to and from the program at PS 209 if coming from another school.
Sarah Algu, Site Director P: 718-551- 9372 or E: ualgu@ymcanyc.org
HOLIDAY CAMP AT PS 209 Holiday Camp operates on certain closed school holidays from 8:00am-6:00pm. Campers will participate in sports, games, science activities, art projects, dance/music and movement and much more. In addition campers may also have an opportunity to attend a field trip to a museum, zoo, garden or park as well as swim in one of our swimming pools here at the YMCA.
2017-2018 Prices: Registered After School Participants: $40/day Non After School Participants: $55/day
BEACON 189 144-80 Barclay Ave, Rm. 127 A • Flushing, NY 11355 Phone: 718-961-6014 • Fax 718-961-6030
Free Y After School Program & Holiday Camp until June 2018. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8. Free Summer Camp Program July & August 2018 for grades 5 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Zumba, SAT Prep, SHSAT Prep by Princeton Review™, Basketball Clinic, Dancing, Girls Talk, Young Men’s Mentoring, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Government, Game Room & Flushing International High School Y Scholars and much more.
Sunaina Rao, Community Schools Director E: srao@ymcanyc.org
BEACON 194 154-60 17 Ave, Rm. B7 • Whitestone, NY 11357 Phone: 718-747-3644 Fax 718-747-3647
Free Y After School Program & Holiday Camp until June 2018. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8. Free Summer Camp Program July & August 2018 for grades 5 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Teen Basketball, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Government, Sports Drills and Skills and much more. Free Adult classes in Zumba, Yoga, Volleyball and Basketball.
Amanda Gorham, Assistant Beacon Director E: agorham@ymcanyc.org
FLUSHING Y WINTER/SPRING 2018 | 9
BECOME A TEAM PLAYER SPORTS PROGRAMS The Y believes that youth sports programs encourage and promote healthy and strong kids and families by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self-image and sense of fair play and mutual respect for others.
SPORTS Basketball Sports Training
This 8 week program will take your young athlete through sport specific drills to make them a better player. Conditioning, strength, speed and game play are all addressed.
Youth Bike Program
This riding course after-school and weekend program for kids and adults ages 10 and up, teaches students the mechanics of riding a bike, the rules of the road, best practices for riding in a group and on the street. Helmets and bikes are provided students will need to provide their own helmets and bikes.**
Baseball/Softball
Learn to throw as you find your path to the diamond in this fundamentals class in Baseball. For girls and boys ages 5-12.
Basketball
Capoeira Kids
A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music. For girls and boys ages 5-12**
Karate
Karate at the Y is all about teamwork, respect and patience— not combat or self-defense. For girls, boys and teens ages 4 -15. Uniforms can be purchased from the instructor, prices range from $50-$75 depending on size.
MUSIC & DANCE Pre-Ballet
Ballet is an essential foundation for all dance. You tot will learn the basics while having so much fun. For girls and boys ages 3-5.
Learn and master the basics of passing, dribbling and shooting. Ballet Also practice your offense and defense skills in fun scrimmages. Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 5-12. For girls and boys ages 6-12.
Soccer
Get the ball rolling and develop and improve your skills through Break Dance engaging warm-ups, activities and games all while having fun. This 8 week course will take students from the beginner footwork and uprock moves to the more stylish power moves For girls and boys ages 5 -12. such as handstands and freezes.
Street Hockey
Learn to pass, shoot, and score as you experience the exciting sport of street hockey. For girls and boys ages 6-9.
Volleyball
Guitar Lessons
Strum away on your first guitar as you fall in love with music. For boys and girls ages 8-12. Max 6 students.
Learn to spike and work as a team as you go through the basics Tap/Jazz Come learn to turn, leap, and groove to the beat in a fun class of volleyball. For girls and boys ages 5-12. that lays a great foundation for dance and the theater. For girls and boys ages 8-12.
MARTIAL ARTS Boxing
Let’s throw punches in bunches as you learn to jab and hook in boxing class. This class is offered as either once a week or twice a week. For boys and girls ages 5-12. 10 | FLUSHING Y WINTER/SPRING 2018
Kids Bop
Designed exclusively for youth. These classes are rockin’, high energy, fitness packed parties with specially choreographed, kid-friendly routines and all the music kids love, like hop-hop, pop, reggaeton, cumbia and more. For girls and boys ages 5 12. ** **Included with membership
JOIN IN PLAY THE GAME YOUTH SPORTS & PROGRAMS The Y believes that youth sports programs encourage and promote healthy and strong kids and families by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual
YOUTH SPORTS PRICES Fees
8 weeks
Member Price
$ 95
Program Members
$150
ADULT MARTIAL ARTS Karate Tai Chi Fees
8 weeks
Member Price
$ 95
Program Members
$150
FLUSHING Y WINTER/SPRING 2018 | 11
ATTENTION MEMBERS:
USE KEY LOCKS FOR LOCKERS
For your safety and security the Y recommends using a heavy duty key lock. Combination and smaller locks are at greater risk of being broken in to. Security lockers are available outside of the mens and womens locker rooms free of charge. Please leave cash and other valuable as home.
The YMCA is NOT responsible for lost or stolen items. 12 | FLUSHING Y WINTER/SPRING 2018
SWIM STAGE
DESCRIPTIONS SWIM STARTERS
SWIM BASICS
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.
A / WATER DISCOVERY
B / WATER EXPLORATION
Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.
In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
1 / WATER ACCLIMATION
2 / WATER MOVEMENT
3 / WATER STAMINA
Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.
In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.
In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.
4 / STROKE INTRODUCTION
/ STROKE 5 DEVELOPMENT
6 / STROKE MECHANICS
Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.
Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.
In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.
• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab
SWIM STROKES
Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.
STAGES Stages of Learning
Infant & Toddler 6 mos.–3 yrs. Stages A–B
OF LEARNING S W I M S TA RT E R S Parent & child lessons
A Water Discovery Blow bubbles on surface, assisted Front tow chin in water, assisted Water exit parent & child together Water entry parent & child together Back float assisted, head on shoulder Roll assisted Front float chin in water, assisted Back tow assisted, head on shoulder Wall grab assisted
B Water Exploration Blow bubbles mouth & nose submerged, assisted Front tow blow bubbles, assisted Water exit assisted Water entry assisted
S W I M BA S I C S Recommended skills for all to have around water
S WI M S Skills to
1 Water Acclimation
2 Water Movement
3 Water Stamina
4 Stro Introdu
Submerge bob independently
Submerge look at object on bottom
Submerge retrieve object in chest-deep water
Enduranc any stroke combinatio strokes, 25
Front glide 10 ft. (5 ft. preschool)
Swim on front 15 yd. (10 yd. preschool)
Water exit independently
Water exit independently
Jump, push, turn, grab
Jump, swim, turn, swim, grab 10 yd.
Front glide assisted, to wall, 5 ft. Water exit independently Jump, push, turn, grab assisted
Back float assisted, head on chest
Back float assisted, 10 secs., recover independently
Roll assisted
Roll assisted
Front float blow bubbles, assisted Back tow assisted, head on chest Monkey crawl assisted, on edge, 5 ft.
Front float assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. Swim, float, swim assisted, 10 ft.
Copyright © 2016 by YMCA of the USA. All rights reserved.
Back float 20 secs. (10 secs. preschool) Roll Front float 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) Tread water 10 secs., near wall, & exit Swim, float, swim 5 yd.
Swim on back 15 yd. (10 yd. preschool) Roll Tread water 1 min. & exit (30 secs. preschool) Swim, float, swim 25 yd. (15 yd. preschool)
Front craw rotary brea 15 yd.
Back craw 15 yd. Dive sitting
Resting s elementary backstroke 15 yd.
Tread wat scissor & w kick, 1 min
Breaststr kick, 15 yd
Butterfly kick, 15 yd
fant & Toddler mos.–3 yrs. ages A–B
Preschool 3–5 yrs. Infant & Toddler Preschool Stages 1–4 6 mos.–3 yrs. Stages A–B
3–5 yrs. Stages 1–4
School Age 5–12 yrs. School Age 1–6 Stages
Teen & Adult 12+ yrs. Stages 1–6
5–12 yrs. Stages 1–6
SWI STRO KES S W I M S T RO KME S Skills to support a healthy lifestyle Skills to support a healthy lifestyle
PATHWAYSPAT H WAYS Specialized tracks
all to have around water
2 Water Movement 3
ter mina
3 Water Stamina4
4 Stroke Introduction
5 Stroke Development 5
Stroke Endurance Stroke Endurance any stroke or any stroke or Development Introduction
merge at object on om
Submerge retrieve object in chest-deep water
nt glide
Swim on front Endurance Front crawl 15 yd. (10 yd. Front crawlEndurance preschool) bent-arm any stroke or any stroke or rotary breathing, 15 yd. recovery, combination of combination of 25 yd. Water exit independently Back crawl strokes, 50 yd. strokes, 25 yd. Back crawl 15 yd. pull, 25 yd. Jump, swim, turn, swim, grab Dive Front crawl Front crawl 10 yd. sitting Dive bent-arm rotary breathing, kneeling Swim Resting stroke recovery, 15 on yd.back 15 yd. (10 yd. elementary Resting stroke preschool) backstroke, 25 yd.sidestroke, 25 yd. Back crawl 15 yd. Roll 15 yd. Tread water Tread waterBack crawl scissor Tread water scissor & whip pull, 25 yd. & whip 1 min. & exit kick, 1 min. kick, 2 mins. Dive (30 secs. preschool) Breaststroke Dive Breaststroke sitting kick, 15 yd. 25 yd. kneeling Swim, float, Butterfly swim Butterfly Resting stroke simultaneous arm 25 yd. (15 yd. kick, 15 yd. Resting stroke elementary action & kick, preschool) 15 yd. sidestroke, backstroke,
ge t. (5 ft. chool) in object ep water er exit
pendently
front p, push, n, 0grab yd.
kl)float secs. (10 secs. chool)
xit ently
nt float
secs. (10 secs. wim, chool) im, grab
k glide t. (5 ft. chool)
back
ad water 0 yd.near secs., ,l)& exit
m, float, swim .
ater exit
l)
oat,
5 yd. l)
combination of strokes, 25 yd.
15 yd.
combination of strokes, 50 yd.
25 yd.
Tread water scissor & whip kick, 1 min.
Tread water scissor & whip kick, 2 mins.
Breaststroke kick, 15 yd.
Breaststroke 25 yd.
Butterfly kick, 15 yd.
Butterfly simultaneous arm action & kick, 15 yd.
Teen & Adult 12+ yrs. Stages 1–6
Specialized tracks
Competition
6 Stroke Mechanics 6
Competition
Stroke MechanicsLeadership
Endurance any stroke or combination of strokes, 150 yd.
Endurance Front crawl flip turn,stroke or any 50 yd.
RecreationLeadership
combination of yd.
Back crawl 150 strokes, pull & flip turn, 50 yd.
Front crawl
Recreation
Dive flip turn, standing
50 yd.
Resting stroke elementary backstroke or Back crawl sidestroke, pull 50 yd. & flip turn,
50 yd.
Tread water retrieve object off bottom, Dive tread 1 min.
standing
Breaststroke open turn, Resting stroke 50 yd.
elementary
Butterfly backstroke 25 yd.
or
sidestroke, 50 yd. YMCA Swim Lessons | V6 Tread water retrieve object off bottom, tread 1 min. Breaststroke open turn, 50 yd. Butterfly 25 yd. FLUSHING Y WINTER/SPRING 2018 | 15
YMCA Swim Lessons | V6
LEARN TO SWIM AQUATICS LESSON SELECTOR WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years
3 years–5 years
5 years–12 years
12+ years
PARENT* & CHILD: STAGES A–B
PRESCHOOL: STAGES 1–4
SCHOOL AGE: STAGES 1–6
TEEN & ADULT: STAGES 1–6
All age groups are taught the same skills but divided according to their developmental milestones.
WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump on land?
NOT YET
A / WATER DISCOVERY
Is the student comfortable working with an instructor without a parent in the water?
NOT YET
B / WATER EXPLORATION
Will the student go underwater voluntarily?
NOT YET
1 / WATER ACCLIMATION
Can the student do a front and back float on his or her own?
NOT YET
2 / WATER MOVEMENT
Can the student swim 10–15 yards on his or her front and back?
NOT YET
3 / WATER STAMINA
Can the student swim 15 yards of front and back crawl?
NOT YET
4 / STROKE INTRODUCTION
Can the student swim front crawl, back crawl, and breaststroke across the pool?
NOT YET
5 / STROKE DEVELOPMENT
Can the student swim front crawl, back crawl, and breaststroke across the pool and back?
NOT YET
6 / STROKE MECHANICS
* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.
YMCA SWIM TEAMS
Swim Starters Lesson Fees Member Community
REGISTER A number of our Branches field Swim Teams who compete against other YMCAs and swim clubs at area meets. Workouts include endurance, speed, and drill technique, with a healthy dose of teamwork and sportsmanship.
$ 100 $ 150
Swim Basics Lesson Fees Ages Member Community
3-5 $ 100 $ 150
5-12 $120 $200
12 & Older $120 $200
Bedford-Stuyvesant YMCA Piranhas Cross Island YMCA Barracudas Flushing YMCA Flyers McBurney YMCA Manta Rays
Swim Stroke Lesson Fees Ages Member Community
3-5 $ 100 $ 150
5-12 $120 $200
12 & Older $120 $200
West Side YMCA Piranhas For More Information Contact:
Felix Hor - Aquatics Director Fhor@ymcanyc.org (718) 551-9359
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SAFETY AROUND WATER Everyone’s safety is important to us. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed in the pool area. 2. Bathing caps must be worn in the pool. 3. Children age 8 and under must be accompanied by an adult in the water within arm’s reach during swim times. 4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times. 5. Non-swimmers must remain in the shallow area. 6. Bubbles/backpacks, noodles and lifejackets (PFD’s) are provided for use. Inflatable swim aids are not allowed. 7. Anyone wearing flotation equipment must remain in the shallow area. 18 | FLUSHING WINTER/SPRING 2018
8. Swim diapers are required for individuals that wear diapers. 9. P rolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed. 10. Inflatable rings or other large pool toys are not permitted. 11. Conduct that is dangerous or compromises the safety of others is not allowed. 12. Diving is allowed in designated areas only. 13. Members must shower before entering the pool and wear appropriate bathing attire.
“Please give to the Y today because it literally does change people’s lives.” Dominique Phillips & Imani Allen Manhattan
Your Help Makes All the Difference When you give to the Annual Campaign, you provide a child or a family the chance to move ahead. New York City’s YMCA never turns anyone away. Your kindness creates a new range of opportunities and promise for the people of New York City.
Please — be your best you.
Give today. ymcanyc.org/give
CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
20 | FLUSHING Y WINTER/SPRING 2018
from violating this Code of Conduct.
EXERCISING COURTESY To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or
the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. Wear appropriate clothing and footwear. (Open
toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after
6. Give others a turn. The equipment is here for everyone
to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted signup procedures.
7. Storing your stuff. Daily lockers are reserved for your
personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information.
10. Hang it up. For your safety and in consideration for
others, please refrain from cell phone use while in the fitness facilities.
each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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JOIN THE Y MEMBERSHIP INFORMATION MISSION
MEMBERSHIP HOLDS
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 to 3 months during any calendar year. Putting a hold on your membership requires a fifteen (15) day written notice prior to the monthly draft date. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
PAYMENT OPTIONS & INFORMATION • Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase. Must have a valid government ID with date of birth.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. Cards may not be traded, transferred or borrowed. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. Each card will be subject to a replacement fee of $10.00.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director. 22 | FLUSHING Y WINTER/SPRING 2018
LOCKER ROOMS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are under the age of five and especially of the opposite gender. • Food, glass bottles and cell phone use is prohibited in the locker room. • A limited amount of lockers are available for rent on a yearly basis. Please see membership for pricing and options.
YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
TAKE CONTROL
Visit www.nyc.ydiabetes.com today!
REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. PROGRAM GOALS:
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Jordan Correa at 212-630-9619. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT:
Caitlin Moonesar at 212-630-9705 or email cdee@ymcanyc.org
FLUSHING YMCA GUEST ROOMS
WELCOME Welcome to the historic Flushing YMCA. Our beautiful building was constructed in 1929, and remains the largest YMCA in the United States today. We are conveniently located in downtown Flushing, and just steps away from the 7 train which can take you into Manhattan or over to Citi Field for a Mets game. After a full day of experiencing the culture of Flushing, take advantage of our wonderful facilities which are included with your stay. Join an exercise class, work out in our fitness center, take a swim in the pool, or just relax in the steam room and saunas. All of our rooms are equipped with a television and free Wi-Fi so that you can stay connected while you’re away from home, or make some new friends swapping books or stories over a game in our lounge.
AMENITIES
24-HOUR FRONT DESK STAFF Feel safe in the city. Our professional team is on duty 24/7 to make sure your needs are taken care of during your stay at the Flushing YMCA. With private rooms and security cameras, you can explore the city with peace of mind knowing that your valuables are safe too.
CLEAN SPACES FOR YOU TO GET CLEAN Stay neat with our shared bathrooms during your stay, cleaned daily by our dedicated facility staff. Clean towels are provided daily, and our locker rooms are also available for your use.
ACCESS TO POOL + GYM FACILITIES Our facility features two pools, a weight room, cardio equipment and an indoor basketball court available for your use. Get pumped up with one of our many group exercise classes, or unwind after a long day in the steam room or sauna.
FOOD, FRIENDS AND WI-FI Pick up some breakfast and coffee at our in-house cafe and start your day off right in our lounge, which can seat up to 50 people. Hang out with your friends, or play some games and meet new ones. Our facility is equipped with free Wi-Fi, so you can connect with everyone from home while staying in the city.
IN THE NEIGHBORHOOD AMERICAN MUSEUM OF NATURAL HISTORY
LINCOLN CENTER
The Flushing YMCA is conveniently located steps from Mets Stadium, where there are restaurants, grocery stores, a variety of shopping, and five train lines that can whisk you around the rest of the city in minutes. We are also across the street from Lincoln Center, home of the New York City Ballet, the Metropolitan Opera, and the New York Philharmonic, just to name a few. Central Park is right in the backyard, where you can paddle boat, ice skate, or bike. Explore the Central Park Zoo, the Belvedere Castle, or the many playgrounds and monuments scattered throughout the park.
AMERICAN FOLK ART MUSEUM
FLUSHING MEADOWS CORONA PARK
The American Folk Art Museum is next door, and the iconic American Museum of Natural History is only two subway stops away. Venture a little further uptown and check out historic churches in Harlem, or grab a bite to eat in Washington Heights. Walk to Midtown and enjoy a night in Times Square or a Broadway show. No matter where you go, it is easy to get back to the West Side YMCA.
COLUMBUS CIRCL
DOWNTOWN FLUSHING
ROOM RATES PRICE VARIES BY SEASON
Rates are on a per-room, per-day basis, regardless of the length of stay. The maximum stay is 25 days. The rates listed are all-inclusive, with no additional fees or taxes. Prices vary by season. All booking requests are dependent upon availability.
SINGLE $70
DOUBLE
TRIPLE
QUAD
$90
$100
$110
All other reservations call 718-551-9350 or email ftobar@ymcanyc.org. You can also book a room online by visiting our website: ymcanyc.org/reservations. Methods of payment: Visa, MasterCard, Discover, American Express, cash, traveler’s check. Payment is due in full upon arrival, with no exceptions. Parking is available at a rate of $5 per night. Check in time is after 3:00 PM. Check out time is 12:00 PM.
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR!
SLING PACK
We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
WOMEN’S AMENITY KIT
YOGA PANTS
ZIP-UP HOODIE
BASEBALL BURNOUT TEE
SPORTS BRA
Visit the member service desk or go to ymcanyc.org for more information.
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families and community members. with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation
FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO
For more information, contact Michelle Lam at 718-551-9352 or email mlam@ymcanyc.org.
BURNOUT TEE
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.551.9350
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
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138-46 Northern Blvd., Flushing, NY 11354 718-551-9350 ymcanyc.org/flushing @flushingy facebook.com/flushingy @flushingy