DISCOVER YOUR Y FLUSHING Y SUMMER- FALL 2016
NOW INTERACTIVE! Click on this button to register for a class
138-46 Northern Blvd. Flushing, NY 11354 718-551-9350 ymcanyc.org/flushing @flushingy facebook.com/flushingy @flushingy
FLUSHING Y SUMMER/FALL 2016 | 1
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being
FLUSHING INFORMATION STAFF LISTING
HOURS OF OPERATION
Jen Silvers – Executive Director 718-551-9355 , jsilvers@ymcanyc.org
ADULT
Josh Stabenfeldt Sr. Director, Membership & Healthy Lifestyles 718-551-9368, jstabenfeldt@ymcanyc.org Sabrina Snyder– Sr. Director, Youth & Family 718-551-9375, ssnyder@ymcanyc.org
Monday, September 5 7:00 AM - 8:00 PM
Loretta Glubiak- Office Manager 718-551-9371, lglubiak@ymcanyc.org
7:00 AM - 8:00 PM
LABOR DAY
Note: All fee-based classes will be prorated in the event of holidays or other closings.
SUMMER REGISTRATION DATES Member: Non-Member:
June 11, 2016 June 18, 2016
SESSION DATES:
July 5, 2016 - August 28, 2016
FALL I REGISTRATION DATES Member: Non-Member:
August 13, 2016 August 20, 2016
SESSION DATES:
September 6, 2016 - October 30, 2016
FALL II REGISTRATION DATES Member: Non-Member:
Ed Plesnitzer - Property Director 718-551-9360, eplesnitzer@ymcanyc.org
Kristen Cure- Communications Specialist 718-551-9355, kcure@ymcanyc.org
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4TH OF JULY
Debbie Weick– Business Manager 718-551-9354, dweick@ymcanyc.org
Giving back and providing support to our neighbors
We’re here for you and your family. We’re here for the community. We’re here for good.
HOLIDAY HOURS Monday, July 4
James Douglass - Healthy Lifestyles 718-551-9357, jdouglass@ymcanyc.org
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
5:30 AM - 10:00 PM 7:00 AM - 8:00 PM 8:00 AM - 8:00 PM
Lois Rothstein– Early Childhood Director 718-551-9356, lrothstein@ymcanyc.org
In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
Monday - Friday: Saturday: Sunday:
2016 SPRING SESSION & REGISTRATION DATES
October 15, 2016 October 22, 2016
SESSION DATES:
October 31, 2016 - December 23, 2016
Michelle Lam - NAWC Director 718-551-9352, mlam@ymcanyc.org Carolyn Tynan - Aquatics Director 718-551-9359, ctynan@ymcanyc.org
CONTACT US Phone: 718-551-9350 | E-mail: flushing@ymcanyc.org | Web: ymcanyc.org/flushing @flushingy |
facebook.com/flushingy |
@flushingy
GENERAL INFORMATION........................................... 4 AQUATICS.................................................................. 5 EARLY CHILDHOOD.................................................... 9 SPORTS................................................................... 10 YOUTH PROGRAMS .................................................11 GROUP EXERCISE PROGRAMS.................................13 ADULT WELLNESS.................................................... 14 MEMBERSHIP INFORMATION..................................23 LOCATIONS.............................................................. 24
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JOIN THE Y
JUMP IN COOL OFF
FOR THE TOTAL WORKOUT Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
MEMBERSHIP INCLUDES:
YOUTH AQUATICS PROGRAMS
CHILD WATCH
• Tons of FREE adult group exercise classes per week • State-of-the-Art cardio fitness centers • Strength Training and free weight rooms • Swimming Pools • Steam and Sauna Rooms • Free Towel Service • Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers • Free supervised child watch • Priority online program registration • Free WIFI available • 6 Free guest passes per year, per household The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and swimming pools.
Do you need someone to look after your child (ages 2 years to 7 years (maximum) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available for adult and family memberships only.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES
FEES Flushing YMCA Joiner’s Fee
City-wide
Joiner’s Fee
PRESCHOOL SWIM
REGISTER
Member Community
$ 80 $150
Class Ratio 1:12
This is a child’s first experience in the pool with parental assistance. Children are taught basic skills that are the building blocks of swimming.
Shrimp (Ages 6 - 8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.
Kipper
(Ages 9-12 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety.
$185/yr
-
n/a
n/a
-
Teen (12 - 17)
$254/yr
-
n/a
n/a
-
Student**
$48/mos
$100
$54/mos
$79
$125
Adult (18 - 64)
$61/mos
$100
$67/mos
$98
$125
Senior (65+)
$48/mos
$100
$54/mos
$79
$125
(Ages13-18 months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.
Family I***
$77/mos
$100
$93/mos
$116
$125
Perch
Family II ****
$99/mos
$100
$120/mos
$174
$125
**Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
REGISTER
(All classes are 3- 5 Years)
Pre-School Swim Lesson Fees
Youth (up to 11)*
*Children under 12 must be accompanied by an adult when using the facility
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Borough-wide
PARENT CHILD
Parent & Child
Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
Membership Types
New York City’s YMCAs have taught people how to swim for over 150 years, and we strive to provide individuals the opportunity to enter the water in a safe and fun enviornment. Swimming is one of the most effective tools in developing the spirit, mind and body!
Inia
(Ages19-36 months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.
Pre-School Swim Lesson Fees Member
$77
Community
$131
Pike
Class Ratio 1:6
Children begin attending classes without parents. Helps children develop safe pool behavior, adjust to the water and develop independent movement in the water.
Eel
Reinforces advanced beginner skills. For children that are comfortable in the water. Learn how to flutter kick, float and perform the progressive paddle stroke. Children can swim across the pool unassisted by the end of this level. *Pre-Requisite: Pike
Ray
Children review skills, improve stroke skills, build endurance by swimming on their front and back, and learn how to tread water. Children can swim unassisted on their front and back across the pool by the end of this level. *Pre-Requisite: Eel
Starfish
Review skills, refine crawl and back strokes and floating skills, and begin to learn underwater swimming skills, flutter kick and good arm stroke. Swim back crawl 25 yards without assistance at this level. *Pre-Requisite: Ray
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SPLASH AROUND COOL OFF
DIVE IN COOL OFF
YOUTH AQUATICS PROGRAMS New York City’s YMCAs have taught people how to swim for over 150 years, and we strive to provide individuals the opportunity to enter the water in a safe and fun enviornment. Swimming is one of the most effective tools in developing the spirit, mind and body!
AQUATICS YOUTH
Shark
Youth Swim Lesson Fees Member Community
$115 $195
Polliwog
Gets children acquainted with the pool and front and back floating. By the end of this level they will know the front paddle stroke, side and back paddle. CLASS RATIO 1:7
Continue to practice and build upon basic skills, with the addition of more skills without the aid of a flotation device. Introduced to leadup strokes to the front and back crawl, sidestroke, breast and back stroke. *Pre-Requisite: Polliwog CLASS RATIO 1:8
Minnow
The YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. Skills taught center around five main components: personal safety, personal growth, stroke development, water games and rescue.
REGISTER
(All classes are 6 - 13 Years)
Guppy
TEEN AND ADULT AQUATICS PROGRAMS
The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. *Pre-Requisite: Flying Fish CLASS RATIO 1:10
Porpoise
At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits. *Pre-Requisite: Shark CLASS RATIO 1:10 *Schedule subject to change; classes may need a minimum number of participants. Varies by class
Initial intermediate skill. Further refine the lead-up strokes as skills become more like those normally used in swimming. *Pre-Requisite: Guppy CLASS RATIO 1:10
Fish
At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke with turns. They are also introduced to the butterfly stroke. *Pre-Requisite: Minnow CLASS RATIO 1:10
Flying Fish
An advanced level, students work on refining their strokes and increasing their endurance. *Pre-Requisite: Fish CLASS RATIO 1:10
TEEN INSTRUCTIONAL SWIM
REGISTER
(12 - 17 Years)
Adult Swim Lesson Fees $115 $195
Beginner
Perfect for teens who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.
Intermediate
For teens who are becoming comfortable in the water and who would like to work on stroke development and endurance. Learn to improve techniques from limited swimming skills.
Member Community
$115 $195
Beginner
For adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.
Intermediate
Improve on techniques once you are comfortable in the water; develop strokes and endurance.
Advanced
Once you have mastered the three basic strokes of front crawl, back and breast stroke, begin work on distance.
Private Lesson Fees
One
Five
Ten
AQUATICS - SPECIALTY
Member Community
$45
$200
$340
Stroke Clinics
$80
* Private lessons are 30 minutes long
Private Swimming Lessons
Private lessons provide students with the opportunity to learn one on one with a Y swim instructor. The student’s individual needs are met when the instructor designs lessons focused on the student’s skills. All private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions.
Geared towards youth, adults and competitive swimmers. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. The lanes vary by the swimmers’ ability and speed. Stroke Clinic is not a “learn to swim” program, but we do offer the opportunity for all levels to receive instruction on technique.
Stroke Clinics (8 weeks)
Geared towards competitive swimmers or higher level. (Fish or higher) 10 Students Max per Class 50 Minute Sessions
Member 6 | FLUSHING Y SUMMER/FALL 2016
REGISTER
(18 + Years)
Teen Swim Lesson Fees Member Community
ADULT INSTRUCTIONAL SWIM
Members
Non-Members
$160
$204
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PLAY TOGETHER
SWIM SAFELY
FAMILY/EARLY CHILDHOOD PROGRAMS Flushing YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a a family membership. Family fun for everyone! FREE FULL DAY UNIVERSAL PRE-KINDERGARTEN (Age 4) Children born in 2012 (2016 - 2017 school year) Free for all residents of NYC, spots are limited, first come first served. The Universal Pre-Kindergarten Program, a quality program five days a week that is open to members and non-members of the Y. We focus on developing children by providing a safe, nurturing environment where they are intellectually, socially, and physically stimulated while participating in enriching and fun activities. Children will be in contact with highly qualified teachers and personnel. The curriculum integrates learning centers with a theme-based approach to learning encouraging children to experiment, explore and pursue their own interests. Each classroom is equipped with Listening, Block, Math/Science, Library, Computer, Dramatic Play, Art, and Sand & Water Centers. Universal Pre-k is a partnership with the New York City Department of Education and is licensed by the NYC Department of Health and Mental Hygiene. UPK runs Monday through Friday from 8:30 AM -2:50 PM. Breakfast, lunch and afternoon snack are provided at no cost.
1. Street shoes are not allowed on the pool deck 2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to nonswimmers 8 | FLUSHING Y SUMMER/FALL 2016
SWIM LESSONS ARE INCLUDED WITH UPK
7. Infants and children who are not fully toilet trained must wear a swim diaper 8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out 9. I nflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
PARENT/CHILD CLASSES Fees Member Community
REGISTER
1 Class $85 $140
Music & Movement (Age 4)
A structured class designed to stimulate coordination, listening skills, balance, musical interpretation, creative movement and motor development in our participants. Classes will be enhanced by an introduction to keyboard.
Little Artists (Age 4)
Kids will have a great time mixing paints and using different mediums while learning about various artists and basic drawing skills. A variety of projects will be created using different materials and techniques.
Ready, Set, Read (Age 4)
A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child attain pre-reading skills.
Ready, Set, Math & Science (Age 4)
The program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games and creative projects. Thematic science explorations will allow children to experiment and explore the world around them.
Tiny Toes Ballet (Age 4)
Children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength.
Open to Members & Non-Members.
*The discount only applies to the same class taken twice a week. Two different classes cannot be combined for the discount.
Little Chefs (Age 4)
Healthy and yummy recipes are introduced as children cook up a fun recipe every week. Children will prepare and enjoy different foods while learning about measuring, counting, sharing and more. A class recipe book will be given out at the end of session. FLUSHING Y SUMMER/FALL 2016 | 9
JOIN IN PLAY THE GAME
GROWING STRONG
SPORTS PROGRAMS The Y believes that youth sports programs encourage and promote healthy and strong kids and families by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self-image and sense of fair play and mutual respect for others.
PROGRAMS INCLUDED WITH MEMBERSHIP Capoeira Kids
A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music. For girls and boys ages 5-12
Zumba Kids
Pre-Ballet
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 3-5.
Ballet
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 6-12.
Designed exclusivly for youth. Zumba kids classes are rockin’, high energy, fitness packed parties with specially choreographed, kid-friendly routines and all the music kids love, like hop-hop, pop, raggaton, cumbia and more. For girls and boys ages 5 - 12.
Basketball
YOUTH AND TEEN SPORTS
Get the ball rolling and develop and improve your skills through engaging warm-ups, activities and games all while having fun. For girls and boys ages 5 -12.
Basketball Sports Training
This 8 week program will take your young athlete through sport specific drills to make them a better player. Conditioning, strength, speed and game play are all adressed.
Fees
8 weeks
Member Price Program Members
$125 185
Soccer
Karate
Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience—not combat or self-defense. For girls, boys and teens ages 4 -15. Uniforms can be purchased from the instructor, prices range from $50$75 depending on size.
Fees for the above programs
Youth Break Dance
This 8 week course will take students from the beginner footwork and uprock moves to the more stylish power moves such as handstands and freezes.
Fees
Learn and master the basics of passing, dribbling and shooting. Also practice your offense and defense skills in fun scrimmages. For girls and boys ages 5-12.
8 weeks
Member Price Program Members
$25 $45
Member Price
$ 90
Program Members
$145
YOUTH PROGRAMS The Flushing Y provides after school, day and weekend programming for youth age 3 to 18 years. The Youth & Family Department offers programs to introduce a wide range of fun and stimulating classes to help build a healthy mind, body and spirit.
OFF-SITE AFTER SCHOOL LOCATIONS: REGISTER
# of days a week Monthly Price
5
4
3
$240
$200
$165
*Financial Assistance is available, for more information contact Sun Hee Choi, Site Coordinator.
Y - AFTER SCHOOL PROGRAM PS 209 16-10 Utopia Parkway, Whitestone NY 11357 The Flushing YMCA offers after school services Monday-Friday 2:15pm-6:00pm for grades K-5 at PS 209 located in Whitestone Queens. The program offers homework assistance, creative arts, hands on project based learning, health and fitness activities and much more. The program is open to PS 209 students and to students in local neighboring elementary schools. Parents will have to arrange for transportation to and from the program at PS 209 if coming from another school.
SunHee Choi, Site Coordinator P: 917-675-2059 or E: shchoi@ymcanyc.org
HOLIDAY CAMP AT PS 209 Holiday Camp operates on certain closed school holidays from 8:00am-6:00pm. Campers will participate in sports, games, science activities, art projects, dance/music and movement and much more. In addition campers may also have an opportunity to attend a field trip to a museum, zoo, garden or park as well as swim in one of our swimming pools here at the YMCA. All swimming is instructional and campers will be supervised by their counselors in the water with them as well as trained YMCA lifeguards.
2016 Prices: Registered After School Participants: $40/day Non After School Participants: $55/day 10 | FLUSHING Y SUMMER/FALL 2016
BEACON 189
REGISTER
144-80 Barclay Ave, Rm. 127 A • Flushing, NY 11355 Phone: 718-961-6014 • Fax 718-961-6030
Free Y After School Program & Holiday Camp until June 2016. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8. Free Summer Camp Program July & August 2016 for grades 5 through 9. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Zumba, SAT Prep, SHSAT Prep by Princeton Review™, Basketball Clinic, Dancing, Girls Talk, Young Men’s Mentoring, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Government, Teen Council, Game Room & Flushing International High School Y Scholars.
Joseph Vereen , Beacon Director E: jvereen@ymcanyc.org
BEACON 194 154-60 17 Ave, Rm. B7 • Whitestone, NY 11357 Phone: 718-747-3644 Fax 718-747-3647
Free Y After School Program & Holiday Camp until June 2016. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8. Free Summer Camp Program July & August 2016 for grades 5 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Teen Basketball, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Government, Sports Drills and Skills and much more. Free Adult classes in Self-Defense, Zumba, Yoga, Volleyball and Basketball.
Rodrick Norman, Deputy Director E: rnorman@ymcanyc.org
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EMPOWERING YOUTH TEEN PROGRAMS Flushing YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteem, prepare them for higher education and success as an adult. Through the various programs and workshops our goal is to empower, inspire and teach young people to be leaders. As part of the Youth & Family department, the Teen Center works to build the developmental assets of young people as they transition into adulthood. Teen Wellness
(Ages 12-17 Years) Teen members may use the Fitness Center unaccompoanied by an adult on weekdays and on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk. Teens 12 and older have access to the basketball court and fitness center during these times as well. Please note you must bring your own basketball and keep items locked in a locker!
Y MVP
(Ages 12 - 17) The Y-MVP Eight-Week Fitness Challenge puts teens on a fitness path by engaging them in fun physical activities and teaching them skills to develop exercise routines that work for them. Y-MVP participants meet as a class for 60 minutes once a week, for eight weeks, during outofschool hours, and are expected to complete an additional 60-minute “fitness mission” in between classes. For more information please contact James Douglass, Healthy Lifestyles Coordinator. P: 718-551-9357 or E: jdouglass@ymcanyc.org Saturday Studio 1
3:00 - 4:30 pm
FREE TO ALL TEENS! | Must have valid student ID
For more info please contact: James Douglass, Healthy Lifestyles Coordinator P: 718-551-9357 or E: jdouglass@ymcanyc.org.
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Journalism - Beacon 189
The “Y-Teen Magazine” is an intensive program where teens will learn the process of editing, writing, interviewing and magazine production. Teens will choose their own topics and work closely with an instructor to refine their work, find their sources and set up their interviews. They will also work closely with the department to produce artwork and photographs to accompany their writings. Once the writing process is complete their work will be collected and put together to produce a magazine issue filled with all the fun and interesting things teens and adults alike can read and enjoy.
Joseph Vereen , Beacon Director E: jvereen@ymcanyc.org
GROW HEALTHY TOGETHER ADULT GROUP EXERCISE PROGRAMS Most Adult Exercise Classes are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.
CARDIO
DANCE
Spin
Belly Dance
An intense cardio workout of simulated road bike riding to energizing music.
Insanity®
Intense Cardio based on max interval training. Complete with athletic/plyometric drills mixed with strength, power, resistance and core training. No equipment or weights used.
Step Class
This includes Hi-lo impact and choreographed movements to keep your heart pumping and your muscles working.
Zumba®
The fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting and effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jack, crunches and other body weight exercises.
MIND | BODY Gentle Yoga Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Tai Chi
An ancient form of mind body exercise that uses pruposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
CONDITIONING Core Training
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
TRX®
Suspension training exercise develops strength, balance, flexibility and core stability simultaneously. The TRX suspension trainer is a performance tool that leverages gravity and the users body weight to complete various exercises.
Barre Class
A combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-ofmotion movements.
Kettlebell
Involves the entire body with moves such as the swing, snatch and clean and jerk. Using a kettlebell gives the participant both strength and flexibility.
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using hand held weights.
Silver Sneakers
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Using hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for support. FLUSHING Y SUMMER/FALL 2016 | 13
DISCOVER WELLNESS ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey towards improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program. New Member Orientation
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Check out our new membership orientation session each month by contacting James Douglass at 718-551-9357.
Blood Pressure Screenings
1pm-2pm Every Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood pressure screenings.
Facility
Large Pool 25 yards Small Pool 20 yards Cardio Center & Strength Training Center Cardio Equipment has Internet Virtual Courses Stretching Area Basketball Court Racquetball Court Ping Pong Room Studio I - Indoor Cycling Room/Group Exercise Studio II - Yoga/Pilates TRX Studio & Personal Training Room Saunas Steam Rooms 5 Locker Rooms - Family, Girls, Boys, Men & Women Member Wi-Fi Lounge
Hours Of Operation For Program Areas
*Program areas close 15 minutes before facility closes: Monday - Friday 5:30 AM - 9:45 PM Saturday 7:00 AM - 7:45 PM Sunday 8:00 AM - 7:45 PM
Personal Training
Looking for a new challenge or need some additional motivation? A nationally certified Flushing YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. Gift certificates are available. Save money by working out with a friend and purchasing semi-private sessions for two or more people. For more information, contact James Douglass at 718551-9357. Personal Training Prices: Bronze Package (1 session) Silver Package (6 sessions) Gold Package (12 sessions) Platinum Package (24 sessions)
Member $ 55 $300 $540 $960
Community $ 75 $ 420 $ 780 $1,440
“By helping the Y, you build
a community where people help one another. And with every
person’s life you change, you encourage them to touch other people’s lives as well.” Cindy Chu, Queens
*Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
When you help, you change lives. Everything you give to the Annual Campaign of New York City’s YMCA will give a child or a family the chance to thrive. No one is ever turned away.
You can help someone reach their potential.
GIVE TODAY. ymcanyc.org/give
Your kindness can give the chance of a lifetime to the people who need it most in New York City. 14 | FLUSHING Y SUMMER/FALL 2016
FLUSHING Y SUMMER/FALL 2016 | 15
IT’S APPSOLUTELY MARVELOUS
GET YOUR FITNESS ON
The Y-MVP app is a collection of FREE, fun, fitness challenges to help you get greater amounts of Moderate to Vigorous Physical activity. • • •
DOWNLOAD THE Y MOBILE APP
The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
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• •
Build customized workout playlists choosing from 150+ cardio, strength, x-training and flexibility activities Set a personal goal, track your time, and record your workout playlists All activities include on-screen instruction and a range of intensity and duration levels Challenge yourself with playlists created by Y Fitness Coaches Earn digital badges that recognize your hard work
Ready to get started? DOWNLOAD AT
ymcanyc.org/ymvp
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CELEBRATE WITH US
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR!
BIRTHDAY PARTIES & SPECIAL EVENTS
SLING PACK
WOMEN’S AMENITY KIT
YOGA PANTS
Do you have a special event or birthday party? Let our home be your home and celebrate at the Flushing YMCA.
Pool Parties
We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
Parties/Meetings
For more information contact: Includes room rental, 1 lifeguard and 1 swim instructor. James Douglass, Healthy Lifestyles Coordinator, For more information contact the Aquatics Department, 718-551-9357 or email jdouglass@ymcanyc.org. 718-551-9368 or email ctynan@ymcanyc.org.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
ZIP-UP HOODIE
BASEBALL BURNOUT TEE
BURNOUT TEE
SPORTS BRA
Visit the member service desk or go to ymcanyc.org for more information.
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families and community members. with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation
FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO
www.ymcanewamericans.org
FOR MORE INFORMATION CONTACT:
Caitlin Moonesar at 212-630-9705 or email cdee@ymcanyc.org 18 | FLUSHING Y SUMMER/FALL 2016
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EXERCISING COURTESY
Y FIT
While you’re improving your life, help others grow strong too.
START
We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
A ONE-ON-ONE BEGINNER FITNESS COACHING PROGRAM.
OUR GOAL IS TO HELP YOU REACH YOURS.
The Y Fit Start program is FREE with membership!
To schedule an appointment, speak to a representative at the Member Service Desk.
TEENS!
ARE YOU READY FOR THE Y-MVP FITNESS CHALLENGE? WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Get Fit. Make Friends. Have Fun! Ages 12-17 welcomed
SIGN UP TODAY!
Pick up an application from the front desk or email ymvp@ymcanyc.org. For more information on Y-MVP please visit ymcanyc.org/ymvp
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or
the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. Wear appropriate clothing and footwear. (Open
toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after
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each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone
to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted signup procedures.
7. Storing your stuff. Daily lockers are reserved for your
personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information.
10. Hang it up. For your safety and in consideration for
others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, Y SUMMER/FALL 2016 | welcoming all people, withFLUSHING a focus on youth.
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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
FOR YOUR INFORMATION MISSION
MEMBERSHIP HOLDS
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 to 3 months during any calendar year. Putting a hold on your membership requires a fifteen (15) day written notice prior to the monthly draft date. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
4. Respecting the property of others; never engaging in theft or destruction.
MEMBERSHIP TRANSFER
5. Creating a safe, caring environment; never carrying illegal firearms or devices.
Membership and program privileges are not transferable from one person to another.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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from violating this Code of Conduct.
PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. Each card will be subject to a replacement fee of $10.00.
PAYMENT OPTIONS & INFORMATION • Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase. Must have a valid government
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.
YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
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LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
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YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382
138-46 Northern Blvd., Flushing, NY 11354 718-551-9350 ymcanyc.org/flushing @flushingy facebook.com/flushingy
HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200
@flushingy
ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
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